Connected data collection

Iron, Fe in USDA FoodData Central

Published per 100 g iron, fe values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,330 published records.

Sunflower Seeds, Plain, Unsalted

Amount: 3.8 · Unit: mg

Sunflower Seeds, Plain, Salted

Amount: 3.76 · Unit: mg

Sunflower Seeds, Flavored

Amount: 3.63 · Unit: mg

Sunflower Seeds, Nfs

Amount: 3.8 · Unit: mg

Sesame Seeds

Amount: 6.36 · Unit: mg

Tahini

Amount: 7.0 · Unit: mg

Flax Seeds

Amount: 5.78 · Unit: mg

Mixed Seeds

Amount: 4.87 · Unit: mg

Chia Seeds

Amount: 7.72 · Unit: mg

Bread, Ns As To Major Flour

Amount: 3.36 · Unit: mg

Bread, Ns As To Major Flour, Toasted

Amount: 3.69 · Unit: mg

Bread, Made From Home Recipe Or Purchased At A Bakery, Ns As To Major Flour

Amount: 3.61 · Unit: mg

Bread, Made From Home Recipe Or Purchased At A Bakery, Toasted, Ns As To Major Flour

Amount: 3.96 · Unit: mg

Roll, Ns As To Major Flour

Amount: 3.43 · Unit: mg

Roll, Hard, Ns As To Major Flour

Amount: 3.28 · Unit: mg

Roll, Bran, Ns As To Type Of Bran

Amount: 3.95 · Unit: mg

Bread, White

Amount: 3.36 · Unit: mg

Bread, White, Toasted

Amount: 3.69 · Unit: mg

Bread, White, Made From Home Recipe Or Purchased At A Bakery

Amount: 3.61 · Unit: mg

Bread, White, Made From Home Recipe Or Purchased At A Bakery, Toasted

Amount: 3.96 · Unit: mg

Bread, White With Whole Wheat Swirl

Amount: 2.96 · Unit: mg

Bread, White With Whole Wheat Swirl, Toasted

Amount: 3.44 · Unit: mg

Bread, Cuban

Amount: 3.91 · Unit: mg

Bread, Cuban, Toasted

Amount: 4.3 · Unit: mg

Bread, Native, Water, Puerto Rican Style

Amount: 3.89 · Unit: mg

Bread, Native, Water, Toasted, Puerto Rican Style

Amount: 4.28 · Unit: mg

Bread, Lard, Puerto Rican Style

Amount: 3.57 · Unit: mg

Bread, Lard, Toasted, Puerto Rican Style

Amount: 3.97 · Unit: mg

Bread, French Or Vienna

Amount: 3.91 · Unit: mg

Bread, French Or Vienna, Toasted

Amount: 4.3 · Unit: mg

Focaccia, Italian, Plain

Amount: 3.16 · Unit: mg

Bread, Naan

Amount: 1.88 · Unit: mg

Bread, Italian, Grecian, Armenian

Amount: 3.45 · Unit: mg

Bread, Italian, Grecian, Armenian, Toasted

Amount: 3.79 · Unit: mg

Bread, Pita

Amount: 2.62 · Unit: mg

Bread, Pita With Fruit

Amount: 2.49 · Unit: mg

Bread, Cheese

Amount: 2.49 · Unit: mg

Bread, Cheese, Toasted

Amount: 2.74 · Unit: mg

Bread, Cinnamon

Amount: 2.54 · Unit: mg

Bread, Cinnamon, Toasted

Amount: 3.69 · Unit: mg

Bread, Cornmeal And Molasses

Amount: 3.94 · Unit: mg

Bread, Cornmeal And Molasses, Toasted

Amount: 4.33 · Unit: mg

Bread, Egg, Challah

Amount: 3.04 · Unit: mg

Bread, Egg, Challah, Toasted

Amount: 3.34 · Unit: mg

Garlic Bread, Nfs

Amount: 3.04 · Unit: mg

Garlic Bread, From Fast Food / Restaurant

Amount: 3.04 · Unit: mg

Garlic Bread, From Frozen

Amount: 3.05 · Unit: mg

Garlic Bread, With Parmesan Cheese, From Fast Food / Restaurant

Amount: 2.99 · Unit: mg

Garlic Bread, With Parmesan Cheese, From Frozen

Amount: 3.0 · Unit: mg

Garlic Bread, With Melted Cheese, From Fast Food / Restaurant

Amount: 2.48 · Unit: mg

Garlic Bread, With Melted Cheese, From Frozen

Amount: 2.68 · Unit: mg

Bread, Onion

Amount: 3.11 · Unit: mg

Bread, Onion, Toasted

Amount: 3.41 · Unit: mg

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs

Amount: 3.19 · Unit: mg

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, Toasted

Amount: 3.5 · Unit: mg

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts

Amount: 2.96 · Unit: mg

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts, Toasted

Amount: 3.26 · Unit: mg

Bread, White, Special Formula, Added Fiber

Amount: 4.89 · Unit: mg

Bread, White, Special Formula, Added Fiber, Toasted

Amount: 5.37 · Unit: mg

Bread, High Protein, Toasted

Amount: 4.56 · Unit: mg

Bread, Potato

Amount: 2.25 · Unit: mg

Bread, Potato, Toasted

Amount: 2.47 · Unit: mg

Bread, Raisin

Amount: 3.2 · Unit: mg

Bread, Raisin, Toasted

Amount: 3.52 · Unit: mg

Bread, Sour Dough

Amount: 3.91 · Unit: mg

Bread, Sour Dough, Toasted

Amount: 4.3 · Unit: mg

Bread, Sweet Potato

Amount: 3.14 · Unit: mg

Bread, Sweet Potato, Toasted

Amount: 3.45 · Unit: mg

Bread, Vegetable

Amount: 3.48 · Unit: mg

Bread, Vegetable, Toasted

Amount: 3.82 · Unit: mg

Bruschetta

Amount: 1.58 · Unit: mg

Bread, Dough, Fried

Amount: 3.21 · Unit: mg

Roll, White, Soft

Amount: 3.43 · Unit: mg

Roll, White, Hard

Amount: 3.28 · Unit: mg

Roll, White, Hot Dog Bun

Amount: 3.36 · Unit: mg

Roll, White, Hamburger Bun

Amount: 3.36 · Unit: mg

Roll, Diet

Amount: 3.91 · Unit: mg

Roll, Egg Bread

Amount: 3.04 · Unit: mg

Roll, Cheese

Amount: 3.54 · Unit: mg

Roll, French Or Vienna

Amount: 3.91 · Unit: mg

Roll, Garlic

Amount: 3.71 · Unit: mg

Roll, White, Hoagie, Submarine

Amount: 3.43 · Unit: mg

Roll, Mexican, Bolillo

Amount: 3.9 · Unit: mg

Roll, Sour Dough

Amount: 3.91 · Unit: mg

Roll, Sweet, No Frosting

Amount: 2.74 · Unit: mg

Roll, Sweet, Cinnamon Bun, No Frosting

Amount: 1.6 · Unit: mg

Roll, Sweet, Cinnamon Bun, Frosted

Amount: 1.37 · Unit: mg

Pan Dulce, Nfs

Amount: 2.78 · Unit: mg

Pan Dulce, With Fruit, No Frosting

Amount: 1.6 · Unit: mg

Roll, Sweet, With Fruit, Frosted

Amount: 1.38 · Unit: mg

Roll, Sweet, With Fruit, Frosted, Diet

Amount: 1.37 · Unit: mg

Roll, Sweet, Frosted

Amount: 1.44 · Unit: mg

Pan Dulce, No Topping

Amount: 2.87 · Unit: mg

Pan Dulce, With Sugar Topping

Amount: 2.69 · Unit: mg

Pan Dulce, With Raisins And Icing

Amount: 2.58 · Unit: mg

Coffee Cake, Yeast Type

Amount: 1.6 · Unit: mg

Croissant

Amount: 2.03 · Unit: mg

Croissant, Cheese

Amount: 2.15 · Unit: mg

Croissant, Chocolate

Amount: 2.25 · Unit: mg

Croissant, Fruit

Amount: 1.99 · Unit: mg

Brioche

Amount: 2.86 · Unit: mg

Bread, Spanish Coffee

Amount: 3.67 · Unit: mg

Bagel

Amount: 3.57 · Unit: mg

Bagel, With Raisins

Amount: 3.39 · Unit: mg

Bagel, With Fruit Other Than Raisins

Amount: 3.23 · Unit: mg

Bread Stuffing

Amount: 1.09 · Unit: mg

Bread Stuffing Made With Egg

Amount: 0.99 · Unit: mg

Breadsticks, Nfs

Amount: 4.64 · Unit: mg

Breadsticks, Hard, Nfs

Amount: 4.28 · Unit: mg

Breadsticks, Hard, Reduced Sodium

Amount: 5.33 · Unit: mg

Breadsticks, Soft, Nfs

Amount: 4.64 · Unit: mg

Breadsticks, Soft, Fast Food / Restaurant

Amount: 4.64 · Unit: mg

Breadsticks, Soft, Frozen

Amount: 4.13 · Unit: mg

Breadsticks, Soft, With Parmesan Cheese, Fast Food / Restaurant

Amount: 4.56 · Unit: mg

Breadsticks, Soft, Stuffed Or Topped With Melted Cheese

Amount: 3.75 · Unit: mg

Croutons

Amount: 2.82 · Unit: mg

Muffin, English

Amount: 4.0 · Unit: mg

Muffin, English, With Raisins

Amount: 3.78 · Unit: mg

Muffin, English, Cheese

Amount: 3.81 · Unit: mg

Muffin, English, With Fruit Other Than Raisins

Amount: 4.2 · Unit: mg

Melba Toast

Amount: 3.7 · Unit: mg

Anisette Toast

Amount: 3.15 · Unit: mg

Pannetone

Amount: 2.86 · Unit: mg

Zwieback Toast

Amount: 0.6 · Unit: mg

Bread, Whole Grain White

Amount: 4.89 · Unit: mg

Bread, Whole Grain White, Toasted

Amount: 5.37 · Unit: mg

Bagel, Whole Grain White

Amount: 2.76 · Unit: mg

Bread, Whole Wheat

Amount: 2.56 · Unit: mg

Bread, Whole Wheat, Toasted

Amount: 2.81 · Unit: mg

Bread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery

Amount: 2.38 · Unit: mg

Bread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted

Amount: 2.61 · Unit: mg

Bread, Chappatti Or Roti

Amount: 2.2 · Unit: mg

Bread, Puri

Amount: 2.55 · Unit: mg

Bread, Paratha

Amount: 1.61 · Unit: mg

Bread, Whole Wheat, With Raisins

Amount: 2.22 · Unit: mg

Bread, Whole Wheat, With Raisins, Toasted

Amount: 2.44 · Unit: mg

Bread, Sprouted Wheat

Amount: 1.89 · Unit: mg

Bread, Sprouted Wheat, Toasted

Amount: 2.08 · Unit: mg

Bread, Wheat Or Cracked Wheat

Amount: 3.6 · Unit: mg

Bread, Wheat Or Cracked Wheat, Toasted

Amount: 3.96 · Unit: mg

Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery

Amount: 3.22 · Unit: mg

Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted

Amount: 3.53 · Unit: mg

Bread, Wheat Or Cracked Wheat, With Raisins

Amount: 2.88 · Unit: mg

Bread, Wheat Or Cracked Wheat, With Raisins, Toasted

Amount: 3.17 · Unit: mg

Bread, Wheat Or Cracked Wheat, Reduced Calorie And/Or High Fiber

Amount: 3.41 · Unit: mg

Bread, Wheat Or Cracked Wheat, Reduced Calorie And/Or High Fiber, Toasted

Amount: 3.75 · Unit: mg

Bread, French Or Vienna, Whole Wheat

Amount: 0.75 · Unit: mg

Bread, French Or Vienna, Whole Wheat, Toasted

Amount: 0.82 · Unit: mg

Bread, Pita, Whole Wheat

Amount: 3.06 · Unit: mg

Bread, Pita, Wheat Or Cracked Wheat

Amount: 3.06 · Unit: mg

Bagel, Wheat

Amount: 2.76 · Unit: mg

Bagel, Whole Wheat

Amount: 2.76 · Unit: mg

Bagel, Wheat, With Raisins

Amount: 2.66 · Unit: mg

Bagel, Whole Wheat, With Raisins

Amount: 2.66 · Unit: mg

Bagel, Wheat, With Fruit And Nuts

Amount: 2.62 · Unit: mg

Bagel, Wheat Bran

Amount: 2.76 · Unit: mg

Muffin, English, Wheat Bran

Amount: 2.87 · Unit: mg

Muffin, English, Wheat Bran, With Raisins

Amount: 2.76 · Unit: mg

Muffin, English, Wheat Or Cracked Wheat

Amount: 2.87 · Unit: mg

Muffin, English, Whole Wheat

Amount: 2.87 · Unit: mg

Muffin, English, Wheat Or Cracked Wheat, With Raisins

Amount: 2.77 · Unit: mg

Muffin, English, Whole Wheat, With Raisins

Amount: 2.77 · Unit: mg

Muffin, English, Whole Grain White

Amount: 2.87 · Unit: mg

Breadsticks, Hard, Whole Wheat

Amount: 4.63 · Unit: mg

Roll, Wheat Or Cracked Wheat

Amount: 3.55 · Unit: mg

Roll, Wheat Or Cracked Wheat, Hot Dog Bun

Amount: 2.92 · Unit: mg

Roll, Wheat Or Cracked Wheat, Hamburger Bun

Amount: 2.92 · Unit: mg

Roll, Whole Wheat

Amount: 3.55 · Unit: mg

Roll, Whole Wheat, Hot Dog Bun

Amount: 2.42 · Unit: mg

Roll, Whole Wheat, Hamburger Bun

Amount: 2.42 · Unit: mg

Roll, Whole Grain White

Amount: 2.59 · Unit: mg

Roll, Whole Grain White, Hot Dog Bun

Amount: 2.59 · Unit: mg

Roll, Whole Grain White, Hamburger Bun

Amount: 2.59 · Unit: mg

Bread, Rye

Amount: 2.83 · Unit: mg

Bread, Rye, Toasted

Amount: 3.11 · Unit: mg

Bread, Marble Rye And Pumpernickel

Amount: 2.83 · Unit: mg

Bread, Marble Rye And Pumpernickel, Toasted

Amount: 3.11 · Unit: mg

Muffin, English, Rye

Amount: 2.83 · Unit: mg

Bread, Pumpernickel

Amount: 2.87 · Unit: mg

Bread, Pumpernickel, Toasted

Amount: 3.15 · Unit: mg

Bagel, Pumpernickel

Amount: 2.76 · Unit: mg

Muffin, English, Pumpernickel

Amount: 2.87 · Unit: mg

Bread, Black

Amount: 2.87 · Unit: mg

Bread, Black, Toasted

Amount: 3.15 · Unit: mg

Roll, Rye

Amount: 2.83 · Unit: mg

Roll, Pumpernickel

Amount: 2.87 · Unit: mg

Bread, Oatmeal

Amount: 2.7 · Unit: mg

Bread, Oatmeal, Toasted

Amount: 2.97 · Unit: mg

Bread, Oat Bran

Amount: 3.0 · Unit: mg

Bread, Oat Bran, Toasted

Amount: 2.97 · Unit: mg

Bagel, Oat Bran

Amount: 2.76 · Unit: mg

Roll, Oatmeal

Amount: 2.7 · Unit: mg

Muffin, English, Oat Bran

Amount: 2.7 · Unit: mg

Muffin, English, Oat Bran, With Raisins

Amount: 2.61 · Unit: mg

Bread, Multigrain, Toasted

Amount: 2.75 · Unit: mg

Bread, Multigrain

Amount: 2.5 · Unit: mg

Bread, Multigrain, With Raisins

Amount: 2.43 · Unit: mg

Bread, Multigrain, With Raisins, Toasted

Amount: 2.67 · Unit: mg

Bread, Multigrain, Reduced Calorie And/Or High Fiber

Amount: 3.41 · Unit: mg

Bread, Multigrain, Reduced Calorie And/Or High Fiber, Toasted

Amount: 3.75 · Unit: mg

Roll, Multigrain

Amount: 3.95 · Unit: mg

Roll, Multigrain, Hot Dog Bun

Amount: 3.95 · Unit: mg

Roll, Multigrain, Hamburger Bun

Amount: 3.95 · Unit: mg

Bagel, Multigrain

Amount: 2.76 · Unit: mg

Bagel, Multigrain, With Raisins

Amount: 2.66 · Unit: mg

Muffin, English, Multigrain

Amount: 2.87 · Unit: mg

Bread, Barley

Amount: 3.6 · Unit: mg

Bread, Barley, Toasted

Amount: 3.96 · Unit: mg

Bread, Soy

Amount: 3.79 · Unit: mg

Bread, Soy, Toasted

Amount: 4.17 · Unit: mg

Bread, Sunflower Meal

Amount: 3.66 · Unit: mg

Bread, Sunflower Meal, Toasted

Amount: 4.02 · Unit: mg

Bread, Rice

Amount: 2.63 · Unit: mg

Bread, Rice, Toasted

Amount: 2.89 · Unit: mg

Injera, Ethiopian Bread

Amount: 0.98 · Unit: mg

Bread, Gluten Free

Amount: 2.63 · Unit: mg

Bread, Gluten Free, Toasted

Amount: 2.89 · Unit: mg

Breadsticks, Hard, Gluten Free

Amount: 2.83 · Unit: mg

Roll, Gluten Free

Amount: 3.57 · Unit: mg

Biscuit, Nfs

Amount: 2.76 · Unit: mg

Biscuit, From Refrigerated Dough

Amount: 2.57 · Unit: mg

Biscuit, From Fast Food / Restaurant

Amount: 2.76 · Unit: mg

Biscuit, Home Recipe

Amount: 3.22 · Unit: mg

Biscuit, Wheat

Amount: 3.15 · Unit: mg

Biscuit, Cheese

Amount: 2.5 · Unit: mg

Biscuit With Fruit

Amount: 2.66 · Unit: mg

Scone

Amount: 2.9 · Unit: mg

Scone, With Fruit

Amount: 2.78 · Unit: mg

Cornbread, Prepared From Mix

Amount: 1.85 · Unit: mg

Cornbread, Made From Home Recipe

Amount: 2.68 · Unit: mg

Cornbread Stuffing

Amount: 0.94 · Unit: mg

Cornbread Muffin, Stick, Round

Amount: 2.81 · Unit: mg

Cornbread Muffin, Stick, Round, Made From Home Recipe

Amount: 2.88 · Unit: mg

Corn Flour Patty Or Tart, Fried

Amount: 2.35 · Unit: mg

Corn Pone, Baked

Amount: 2.36 · Unit: mg

Corn Pone, Fried

Amount: 2.25 · Unit: mg

Gordita/Sope Shell, Plain, No Filling

Amount: 3.7 · Unit: mg

Hush Puppy

Amount: 2.55 · Unit: mg

Johnnycake

Amount: 2.25 · Unit: mg

Spoonbread

Amount: 1.08 · Unit: mg

Tortilla, Nfs

Amount: 2.43 · Unit: mg

Tortilla, Corn

Amount: 1.23 · Unit: mg

Tortilla, Flour

Amount: 3.63 · Unit: mg

Tortilla, Whole Wheat

Amount: 2.63 · Unit: mg

Taco Shell, Corn

Amount: 1.64 · Unit: mg

Taco Shell, Flour

Amount: 3.92 · Unit: mg

Arepa Dominicana

Amount: 2.31 · Unit: mg

Muffin, Nfs

Amount: 1.3 · Unit: mg

Muffin, Fruit

Amount: 1.3 · Unit: mg

Muffin, Fruit, Low Fat

Amount: 2.0 · Unit: mg

Muffin, Chocolate Chip

Amount: 2.49 · Unit: mg

Muffin, Chocolate

Amount: 3.31 · Unit: mg

Muffin, Whole Wheat

Amount: 1.75 · Unit: mg

Muffin, Wheat

Amount: 2.17 · Unit: mg

Muffin, Whole Grain

Amount: 2.17 · Unit: mg

Muffin, Wheat Bran

Amount: 2.54 · Unit: mg

Muffin, Bran With Fruit, Lowfat

Amount: 1.7 · Unit: mg

Muffin, Oatmeal

Amount: 2.09 · Unit: mg

Muffin, Oat Bran

Amount: 4.2 · Unit: mg

Muffin, Plain

Amount: 2.29 · Unit: mg

Muffin, Cheese

Amount: 2.53 · Unit: mg

Muffin, Pumpkin

Amount: 2.15 · Unit: mg

Muffin, Zucchini

Amount: 1.93 · Unit: mg

Muffin, Carrot

Amount: 1.89 · Unit: mg

Popover

Amount: 2.81 · Unit: mg

Bread, Boston Brown

Amount: 3.6 · Unit: mg

Bread, Nut

Amount: 2.31 · Unit: mg

Bread, Pumpkin

Amount: 2.15 · Unit: mg

Bread, Fruit

Amount: 2.07 · Unit: mg

Bread, Zucchini

Amount: 1.93 · Unit: mg

Bread, Irish Soda

Amount: 2.63 · Unit: mg

Cake Or Cupcake, Nfs

Amount: 1.3 · Unit: mg

Cake, Angel Food

Amount: 0.23 · Unit: mg

Cake Or Cupcake, Apple

Amount: 0.9 · Unit: mg

Cake Or Cupcake, Banana

Amount: 0.88 · Unit: mg

Cake Or Cupcake, Black Forest

Amount: 1.2 · Unit: mg

Cake, Boston Cream Pie

Amount: 0.38 · Unit: mg

Cake Or Cupcake, Carrot

Amount: 0.9 · Unit: mg

Cake Or Cupcake, Coconut

Amount: 0.94 · Unit: mg

Cheesecake, Plain

Amount: 0.75 · Unit: mg

Cheesecake, Fruit

Amount: 0.72 · Unit: mg

Cheesecake, Chocolate

Amount: 1.14 · Unit: mg

Cake Or Cupcake, Chocolate With White Icing, Bakery

Amount: 1.16 · Unit: mg

Cake Or Cupcake, Chocolate With White Icing, From Mix

Amount: 1.25 · Unit: mg

Cake Or Cupcake, Chocolate With Chocolate Icing, Bakery

Amount: 1.73 · Unit: mg

Cake Or Cupcake, Chocolate With Chocolate Icing, From Mix

Amount: 1.76 · Unit: mg

Cake Or Cupcake, Chocolate, No Icing

Amount: 1.98 · Unit: mg

Cake Or Cupcake, German Chocolate

Amount: 1.77 · Unit: mg

Cake Or Cupcake, Gluten Free

Amount: 1.7 · Unit: mg

Cake, Chocolate, Flourless

Amount: 1.7 · Unit: mg

Cake, Cream

Amount: 0.82 · Unit: mg

Snack Cake, Chocolate

Amount: 3.6 · Unit: mg

Snack Cake, White

Amount: 1.36 · Unit: mg

Cake, Fruit Cake

Amount: 2.07 · Unit: mg

Cake Or Cupcake, Gingerbread

Amount: 2.98 · Unit: mg

Ice Cream Cake

Amount: 0.48 · Unit: mg

Cake, Jelly Roll

Amount: 1.72 · Unit: mg

Cake Or Cupcake, Lemon

Amount: 0.87 · Unit: mg

Cake Or Cupcake, Marble

Amount: 1.57 · Unit: mg

Cake Or Cupcake, Peanut Butter

Amount: 1.4 · Unit: mg

Cake, Pound

Amount: 1.48 · Unit: mg

Cake Or Cupcake, Pumpkin

Amount: 1.02 · Unit: mg

Cake Or Cupcake, Red Velvet

Amount: 1.16 · Unit: mg

Cake Or Cupcake, Spice

Amount: 0.98 · Unit: mg

Cake, Sponge

Amount: 2.72 · Unit: mg

Cake Or Cupcake, Strawberry

Amount: 0.87 · Unit: mg

Cake, Torte

Amount: 1.01 · Unit: mg

Cake, Tres Leche

Amount: 0.94 · Unit: mg

Cake, Pineapple, Upside Down

Amount: 0.94 · Unit: mg

Cake Or Cupcake, White With White Icing, Bakery

Amount: 0.87 · Unit: mg

Cake Or Cupcake, White With White Icing, From Mix

Amount: 0.94 · Unit: mg

Cake Or Cupcake, White With Chocolate Icing, Bakery

Amount: 1.44 · Unit: mg

Cake Or Cupcake, White With Chocolate Icing, From Mix

Amount: 1.44 · Unit: mg

Cake Or Cupcake, White, No Icing

Amount: 1.46 · Unit: mg

Cake, Strawberry Shortcake

Amount: 1.6 · Unit: mg

Cake Or Cupcake, Zucchini

Amount: 0.92 · Unit: mg

Cookie, Batter Or Dough, Raw

Amount: 2.16 · Unit: mg

Cookie, Nfs

Amount: 5.58 · Unit: mg

Cookie, Almond

Amount: 2.98 · Unit: mg

Cookie, Applesauce

Amount: 2.58 · Unit: mg

Cookie, Biscotti

Amount: 3.15 · Unit: mg

Cookie, Brownie, Ns As To Icing

Amount: 2.25 · Unit: mg

Cookie, Brownie, Without Icing

Amount: 2.25 · Unit: mg

Cookie, Brownie, With Icing Or Filling

Amount: 1.83 · Unit: mg

Cookie, Brownie, Reduced Fat, Ns As To Icing

Amount: 1.99 · Unit: mg

Cookie, Butterscotch, Brownie

Amount: 2.25 · Unit: mg

Cookie, Bar, With Chocolate

Amount: 5.58 · Unit: mg

Cookie, Chocolate Chip

Amount: 5.58 · Unit: mg

Cookie, Chocolate Chip, Made From Home Recipe Or Purchased At A Bakery

Amount: 2.3 · Unit: mg

Cookie, Chocolate Chip, Reduced Fat

Amount: 3.22 · Unit: mg

Cookie, Chocolate Chip Sandwich

Amount: 1.06 · Unit: mg

Cookie, Chocolate, Made With Rice Cereal

Amount: 2.49 · Unit: mg

Cookie, Chocolate, Made With Oatmeal And Coconut, No Bake

Amount: 2.58 · Unit: mg

Cookie, Chocolate Or Fudge

Amount: 4.01 · Unit: mg

Cookie, Marshmallow, Chocolate-Covered

Amount: 2.53 · Unit: mg

Cookie, Marshmallow Pie, Chocolate Covered

Amount: 2.53 · Unit: mg

Cookie, Chocolate, With Icing Or Coating

Amount: 3.0 · Unit: mg

Cookie, Sugar Wafer, Chocolate-Covered

Amount: 1.24 · Unit: mg

Cookie, Chocolate Sandwich

Amount: 12.1 · Unit: mg

Cookie, Chocolate Sandwich, Reduced Fat

Amount: 3.18 · Unit: mg

Cookie, Chocolate, Sandwich, With Extra Filling

Amount: 7.8 · Unit: mg

Cookie, Chocolate And Vanilla Sandwich

Amount: 12.1 · Unit: mg

Cookie, Chocolate Wafer

Amount: 4.01 · Unit: mg

Cookie, Graham Cracker With Chocolate And Marshmallow

Amount: 2.46 · Unit: mg

Cookie Bar, With Chocolate, Nuts, And Graham Crackers

Amount: 5.58 · Unit: mg

Cookie, Coconut

Amount: 0.82 · Unit: mg

Cookie, Fruit-Filled Bar

Amount: 2.9 · Unit: mg

Cookie, Fig Bar

Amount: 2.9 · Unit: mg

Cookie, Fortune

Amount: 1.44 · Unit: mg

Cookie, Cone Shell, Ice Cream Type, Wafer Or Cake

Amount: 3.6 · Unit: mg

Cookie, Gingersnaps

Amount: 6.4 · Unit: mg

Cookie, Granola

Amount: 3.18 · Unit: mg

Cookie, Ladyfinger

Amount: 3.58 · Unit: mg

Cookie, Lemon Bar

Amount: 1.84 · Unit: mg

Cookie, Macaroon

Amount: 0.82 · Unit: mg

Cookie, Marshmallow, With Coconut

Amount: 2.53 · Unit: mg

Cookie, Marshmallow, With Rice Cereal, No Bake

Amount: 2.2 · Unit: mg

Cookie, Marshmallow, With Rice Cereal And Chocolate Chips

Amount: 1.64 · Unit: mg

Cookie, Marshmallow And Peanut Butter, With Oat Cereal, No Bake

Amount: 2.2 · Unit: mg

Cookie, Meringue

Amount: 0.08 · Unit: mg

Cookie, Molasses

Amount: 6.43 · Unit: mg

Cookie, Lebkuchen

Amount: 6.43 · Unit: mg

Cookie, Multigrain, High Fiber

Amount: 3.18 · Unit: mg

Cookie, Oatmeal

Amount: 2.58 · Unit: mg

Cookie, Oatmeal, With Raisins

Amount: 2.58 · Unit: mg

Cookie, Oatmeal, Reduced Fat, Ns As To Raisins

Amount: 1.45 · Unit: mg

Cookie, Oatmeal Sandwich, With Creme Filling

Amount: 1.88 · Unit: mg

Cookie, Oatmeal, With Chocolate Chips

Amount: 2.71 · Unit: mg

Cookie, Oatmeal Sandwich, With Peanut Butter And Jelly Filling

Amount: 1.88 · Unit: mg

Cookie, Oatmeal, With Chocolate And Peanut Butter, No Bake

Amount: 2.58 · Unit: mg

Cookie, Peanut Butter

Amount: 2.11 · Unit: mg

Cookie, Peanut Butter, With Chocolate

Amount: 2.35 · Unit: mg

Cookie, Peanut Butter With Rice Cereal, No Bake

Amount: 2.2 · Unit: mg

Cookie, Peanut Butter Sandwich

Amount: 2.6 · Unit: mg

Cookie, With Peanut Butter Filling, Chocolate-Coated

Amount: 2.1 · Unit: mg

Cookie, Pfeffernusse

Amount: 2.98 · Unit: mg

Cookie, Pizzelle

Amount: 3.6 · Unit: mg

Cookie, Pumpkin

Amount: 2.58 · Unit: mg

Cookie, Raisin

Amount: 2.29 · Unit: mg

Cookie, Raisin Sandwich, Cream-Filled

Amount: 1.88 · Unit: mg

Cookie, Rum Ball, No Bake

Amount: 2.98 · Unit: mg

Cookie, Sandwich-Type, Not Chocolate Or Vanilla

Amount: 2.21 · Unit: mg

Cookie, Shortbread

Amount: 2.98 · Unit: mg

Cookie, Shortbread, Reduced Fat

Amount: 2.98 · Unit: mg

Cookie, Shortbread, With Icing Or Filling

Amount: 2.95 · Unit: mg

Pocky

Amount: 0.9 · Unit: mg

Cookie, Animal

Amount: 2.75 · Unit: mg

Cookie, Animal, With Frosting Or Icing

Amount: 1.57 · Unit: mg

Cookie, Butter Or Sugar

Amount: 2.24 · Unit: mg

Marie Biscuit

Amount: 0.0 · Unit: mg

Cookie, Butter Or Sugar, With Fruit And/Or Nuts

Amount: 2.17 · Unit: mg

Cookie, Sugar Wafer

Amount: 3.73 · Unit: mg

Cookie, Toffee Bar

Amount: 5.58 · Unit: mg

Cookie, Vanilla Sandwich

Amount: 2.21 · Unit: mg

Cookie, Vanilla Sandwich, Extra Filling

Amount: 7.8 · Unit: mg

Cookie, Vanilla Sandwich, Reduced Fat

Amount: 2.25 · Unit: mg

Cookie, Butter Or Sugar, With Chocolate Icing Or Filling

Amount: 2.44 · Unit: mg

Cookie, Butter Or Sugar, With Icing Or Filling Other Than Chocolate

Amount: 1.21 · Unit: mg

Cookie, Tea, Japanese

Amount: 1.44 · Unit: mg

Cookie, Vanilla Wafer

Amount: 2.79 · Unit: mg

Cookie, Vanilla Wafer, Reduced Fat

Amount: 2.38 · Unit: mg

Cookie, Vanilla With Caramel, Coconut, And Chocolate Coating

Amount: 3.2 · Unit: mg

Cookie, Rugelach

Amount: 2.9 · Unit: mg

Cookie, Chocolate Chip, Reduced Sugar

Amount: 3.5 · Unit: mg

Cookie, Oatmeal, Reduced Sugar

Amount: 4.07 · Unit: mg

Cookie, Sandwich, Reduced Sugar

Amount: 4.72 · Unit: mg

Cookie, Sugar Or Plain, Sugar Free

Amount: 2.48 · Unit: mg

Cookie, Sugar Wafer, Sugar Free

Amount: 1.29 · Unit: mg

Cookie, Peanut Butter, Sugar Free

Amount: 2.48 · Unit: mg

Cookie, Gluten Free

Amount: 2.81 · Unit: mg

Cookies, Puerto Rican Style

Amount: 3.27 · Unit: mg

Pie, Nfs

Amount: 1.23 · Unit: mg

Tart, All Types

Amount: 1.22 · Unit: mg

Pie, Apple

Amount: 1.23 · Unit: mg

Pie, Apple, Fast Food

Amount: 1.22 · Unit: mg

Pie, Berry

Amount: 1.49 · Unit: mg

Pie, Blueberry

Amount: 1.21 · Unit: mg

Pie, Cherry

Amount: 1.28 · Unit: mg

Pie, Lemon

Amount: 0.6 · Unit: mg

Pie, Key Lime

Amount: 0.46 · Unit: mg

Pie, Peach

Amount: 1.3 · Unit: mg

Pie, Strawberry

Amount: 1.37 · Unit: mg

Pie, Banana Cream

Amount: 0.6 · Unit: mg

Pie, Chocolate Cream

Amount: 1.14 · Unit: mg

Pie, Coconut Cream

Amount: 0.72 · Unit: mg

Pie, Custard

Amount: 0.58 · Unit: mg

Dessert Pizza

Amount: 0.88 · Unit: mg

Pie, Peanut Butter Cream

Amount: 0.79 · Unit: mg

Pie, Pineapple Cream

Amount: 0.6 · Unit: mg

Pie, Pumpkin

Amount: 1.24 · Unit: mg

Pie, Sweet Potato

Amount: 1.06 · Unit: mg

Pie, Vanilla Cream

Amount: 0.61 · Unit: mg

Pie, Lemon Meringue

Amount: 1.25 · Unit: mg

Pie, Pecan

Amount: 1.61 · Unit: mg

Pie, Oatmeal

Amount: 1.76 · Unit: mg

Pie Shell

Amount: 2.8 · Unit: mg

Pie Shell, Graham Cracker

Amount: 2.6 · Unit: mg

Cobbler, Apple

Amount: 0.98 · Unit: mg

Cobbler, Berry

Amount: 1.32 · Unit: mg

Cobbler, Cherry

Amount: 1.04 · Unit: mg

Cobbler, Peach

Amount: 1.08 · Unit: mg

Crisp, Apple

Amount: 1.0 · Unit: mg

Fritter, Plain

Amount: 2.1 · Unit: mg

Fritter, Fruit

Amount: 2.02 · Unit: mg

Crisp, Berry

Amount: 1.34 · Unit: mg

Crisp, Cherry

Amount: 1.06 · Unit: mg

Crisp, Peach

Amount: 1.09 · Unit: mg

Cream Puff, Eclair, Custard Or Cream Filled, Ns As To Icing

Amount: 0.89 · Unit: mg

Cream Puff, Eclair, Custard Or Cream Filled, Not Iced

Amount: 1.12 · Unit: mg

Cream Puff, Eclair, Custard Or Cream Filled, Iced

Amount: 0.95 · Unit: mg

Cream Puff, Eclair, Custard Or Cream Filled, Iced, Reduced Fat

Amount: 1.08 · Unit: mg

Cream Puff, No Filling Or Icing

Amount: 2.02 · Unit: mg

Sopaipilla, Without Syrup Or Honey

Amount: 3.16 · Unit: mg

Sopaipilla With Syrup Or Honey

Amount: 2.46 · Unit: mg

Crepe, Chocolate Filled

Amount: 1.52 · Unit: mg

Crepe, Fruit Filled

Amount: 1.04 · Unit: mg

Tamale, Sweet

Amount: 1.4 · Unit: mg

Strudel, Apple

Amount: 0.3 · Unit: mg

Strudel, Berry

Amount: 0.56 · Unit: mg

Strudel, Cherry

Amount: 0.35 · Unit: mg

Strudel, Cheese

Amount: 0.32 · Unit: mg

Strudel, Peach

Amount: 0.37 · Unit: mg

Baklava

Amount: 1.98 · Unit: mg

Basbousa

Amount: 1.2 · Unit: mg

Turnover, Fruit

Amount: 1.22 · Unit: mg

Pastry, Fruit-Filled

Amount: 1.93 · Unit: mg

Pastry, Made With Bean Or Lotus Seed Paste Filling, Baked

Amount: 2.56 · Unit: mg

Pastry, Made With Bean Paste And Salted Egg Yolk Filling, Baked

Amount: 2.6 · Unit: mg

Pastry, Chinese, Made With Rice Flour

Amount: 0.35 · Unit: mg

Pastry, Cookie Type, Fried

Amount: 1.82 · Unit: mg

Pastry, Italian, With Cheese

Amount: 1.45 · Unit: mg

Pastry, Puff

Amount: 2.6 · Unit: mg

Pastry, Puff, Custard Or Cream Filled, Iced Or Not Iced

Amount: 1.52 · Unit: mg

Cheese Pastry Puffs

Amount: 1.38 · Unit: mg

Pastry, Mainly Flour And Water, Fried

Amount: 3.5 · Unit: mg

Empanada, Fruit

Amount: 1.22 · Unit: mg

Breakfast Pastry, Nfs

Amount: 1.77 · Unit: mg

Danish Pastry, Plain Or Spice

Amount: 1.96 · Unit: mg

Danish Pastry, With Fruit

Amount: 1.77 · Unit: mg

Danish Pastry, With Cheese

Amount: 1.8 · Unit: mg

Doughnut, Nfs

Amount: 2.36 · Unit: mg

Doughnut, Cake Type, Plain

Amount: 2.53 · Unit: mg

Doughnut, Chocolate

Amount: 2.81 · Unit: mg

Doughnut, Cake Type, Powdered Sugar

Amount: 2.34 · Unit: mg

Doughnut, Cake Type, With Icing

Amount: 2.06 · Unit: mg

Doughnut, Cake Type, Chocolate Icing

Amount: 2.31 · Unit: mg

Doughnut, Chocolate, With Chocolate Icing

Amount: 3.06 · Unit: mg

Doughnut Holes

Amount: 2.36 · Unit: mg

Churros

Amount: 2.42 · Unit: mg

Beignet

Amount: 2.12 · Unit: mg

Doughnut, Yeast Type

Amount: 2.38 · Unit: mg

Doughnut, Yeast Type, With Chocolate Icing

Amount: 2.19 · Unit: mg

Doughnut, Jelly

Amount: 1.94 · Unit: mg

Doughnut, Custard-Filled

Amount: 1.92 · Unit: mg

Doughnut, Custard-Filled, With Icing

Amount: 1.84 · Unit: mg

Breakfast Tart

Amount: 4.35 · Unit: mg

Breakfast Tart, Lowfat

Amount: 3.42 · Unit: mg

Coffee Cake, Crumb Or Quick-Bread Type

Amount: 2.23 · Unit: mg

Coffee Cake, Crumb Or Quick-Bread Type, With Fruit

Amount: 1.44 · Unit: mg

Coffee Cake, Crumb Or Quick-Bread Type, Cheese-Filled

Amount: 1.93 · Unit: mg