Connected data collection
Magnesium, Mg in USDA FoodData Central
Published per 100 g magnesium, mg values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,189 published records.
Egg Omelet Or Scrambled Egg, With Cheese And Meat, Made With Oil
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Meat, Made With Butter
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Meat, Made With Animal Fat Or Meat Drippings
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Meat, Made With Cooking Spray
Amount: 14.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Meat, Ns As To Fat Type
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Meat, No Added Fat
Amount: 14.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Tomatoes, Fat Added
Amount: 11.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Tomatoes, No Added Fat
Amount: 11.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Tomatoes, Ns As To Fat
Amount: 11.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Dark-Green Vegetables, Fat Added
Amount: 19.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Dark-Green Vegetables, No Added Fat
Amount: 20.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Dark-Green Vegetables, Ns As To Fat
Amount: 19.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Tomatoes And Dark-Green Vegetables, Fat Added
Amount: 15.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Tomatoes And Dark-Green Vegetables, No Fat Added
Amount: 16.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Tomatoes And Dark-Green Vegetables, Ns As To Fat
Amount: 15.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Vegetables Other Than Dark Green And/Or Tomatoes, Fat Added
Amount: 11.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Vegetables Other Than Dark Green And/Or Tomatoes, No Added Fat
Amount: 11.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Vegetables Other Than Dark Green And/Or Tomatoes, Ns As To Fat
Amount: 11.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Tomatoes, Fat Added
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Tomatoes, No Added Fat
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Tomatoes, Ns As To Fat
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Dark-Green Vegetables, Fat Added
Amount: 20.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Dark-Green Vegetables, No Added Fat
Amount: 21.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Dark-Green Vegetables, Ns As To Fat
Amount: 20.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Tomatoes, And Dark-Green Vegetables, Fat Added
Amount: 17.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Tomatoes, And Dark-Green Vegetables, No Added Fat
Amount: 18.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Tomatoes, And Dark-Green Vegetables, Ns As To Fat
Amount: 17.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Vegetables Other Than Dark Green And/Or Tomatoes, Fat Added
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Vegetables Other Than Dark Green And/Or Tomatoes, No Added Fat
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese And Vegetables Other Than Dark Green And/Or Tomatoes, Ns As To Fat
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Meat And Tomatoes, Fat Added
Amount: 12.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Meat And Tomatoes, No Added Fat
Amount: 12.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Meat And Tomatoes, Ns As To Fat
Amount: 12.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Meat And Dark-Green Vegetables, Fat Added
Amount: 19.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Meat And Dark-Green Vegetables, No Added Fat
Amount: 20.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Meat And Dark-Green Vegetables, Ns As To Fat
Amount: 19.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Meat, Tomatoes, And Dark-Green Vegetables, Fat Added
Amount: 16.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Meat, Tomatoes, And Dark-Green Vegetables, No Added Fat
Amount: 17.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Meat, Tomatoes, And Dark-Green Vegetables, Ns As To Fat
Amount: 16.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Meat And Vegetables Other Than Dark-Green And/Or Tomatoes, Fat Added
Amount: 11.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Meat And Vegetables Other Than Dark-Green And/Or Tomatoes, No Added Fat
Amount: 12.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Meat And Vegetables Other Than Dark-Green And/Or Tomatoes, Ns As To Fat
Amount: 11.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Meat, And Tomatoes, Fat Added
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Meat, And Tomatoes, No Added Fat
Amount: 14.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Meat, And Tomatoes, Ns As To Fat
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Meat, And Dark-Green Vegetables, Fat Added
Amount: 17.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Meat, And Dark-Green Vegetables, No Added Fat
Amount: 18.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Meat, And Dark-Green Vegetables, Ns As To Fat
Amount: 17.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Meat, Tomatoes, And Dark-Green Vegetables, Fat Added
Amount: 17.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Meat, Tomatoes, And Dark-Green Vegetables, No Added Fat
Amount: 18.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Meat, Tomatoes, And Dark-Green Vegetables, Ns As To Fat
Amount: 17.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Meat, And Vegetables Other Than Dark-Green And/Or Tomatoes, Fat Added
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Meat, And Vegetables Other Than Dark-Green And/Or Tomatoes, No Added Fat
Amount: 14.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Cheese, Meat, And Vegetables Other Than Dark-Green And/Or Tomatoes, Ns As To Fat
Amount: 13.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Potatoes And/Or Onions, Fat Added
Amount: 12.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Potatoes And/Or Onions, No Added Fat
Amount: 12.0 · Unit: mg
View dataEgg Omelet Or Scrambled Egg, With Potatoes And/Or Onions, Ns As To Fat
Amount: 12.0 · Unit: mg
View dataEgg Salad Sandwich On White
Amount: 14.0 · Unit: mg
View dataEgg Salad Sandwich On Wheat
Amount: 24.0 · Unit: mg
View dataSoup, Egg Drop
Amount: 2.0 · Unit: mg
View dataEgg White Omelet, Scrambled, Or Fried, Ns As To Fat
Amount: 10.0 · Unit: mg
View dataEgg White Omelet, Scrambled, Or Fried, Made With Margarine
Amount: 10.0 · Unit: mg
View dataEgg White Omelet, Scrambled, Or Fried, Made With Oil
Amount: 10.0 · Unit: mg
View dataEgg White Omelet, Scrambled, Or Fried, Made With Butter
Amount: 10.0 · Unit: mg
View dataEgg White Omelet, Scrambled, Or Fried, Made With Cooking Spray
Amount: 11.0 · Unit: mg
View dataEgg White Omelet, Scrambled, Or Fried, Ns As To Fat Type
Amount: 10.0 · Unit: mg
View dataEgg White Omelet, Scrambled, Or Fried, No Added Fat
Amount: 11.0 · Unit: mg
View dataEgg White, Omelet, Scrambled, Or Fried, With Cheese
Amount: 13.0 · Unit: mg
View dataEgg White, Omelet, Scrambled, Or Fried, With Meat
Amount: 12.0 · Unit: mg
View dataEgg White, Omelet, Scrambled, Or Fried, With Vegetables
Amount: 19.0 · Unit: mg
View dataEgg White, Omelet, Scrambled, Or Fried, With Cheese And Meat
Amount: 13.0 · Unit: mg
View dataEgg White, Omelet, Scrambled, Or Fried, With Cheese And Vegetables
Amount: 20.0 · Unit: mg
View dataEgg White, Omelet, Scrambled, Or Fried, With Meat And Vegetables
Amount: 19.0 · Unit: mg
View dataEgg White, Omelet, Scrambled, Or Fried, With Cheese, Meat, And Vegetables
Amount: 17.0 · Unit: mg
View dataMeringues
Amount: 7.0 · Unit: mg
View dataEgg Substitute, Omelet, Scrambled, Or Fried, Fat Added
Amount: 14.0 · Unit: mg
View dataEgg Substitute, Omelet, Scrambled, Or Fried, No Added Fat
Amount: 15.0 · Unit: mg
View dataEgg Substitute, Omelet, Scrambled, Or Fried, With Cheese
Amount: 16.0 · Unit: mg
View dataEgg Substitute, Omelet, Scrambled, Or Fried, With Meat
Amount: 15.0 · Unit: mg
View dataEgg Substitute, Omelet, Scrambled, Or Fried, With Vegetables
Amount: 22.0 · Unit: mg
View dataEgg Substitute, Omelet, Scrambled, Or Fried, With Cheese And Meat
Amount: 16.0 · Unit: mg
View dataEgg Substitute, Omelet, Scrambled, Or Fried, With Cheese And Vegetables
Amount: 23.0 · Unit: mg
View dataEgg Substitute, Omelet, Scrambled, Or Fried, With Meat And Vegetables
Amount: 22.0 · Unit: mg
View dataEgg Substitute, Omelet, Scrambled, Or Fried, With Cheese, Meat, And Vegetables
Amount: 20.0 · Unit: mg
View dataEgg Sandwich On White Bread
Amount: 19.0 · Unit: mg
View dataEgg Sandwich On White Bread, With Cheese
Amount: 21.0 · Unit: mg
View dataEgg Sandwich On White Bread, With Meat
Amount: 18.0 · Unit: mg
View dataEgg Sandwich On White Bread, With Meat And Cheese
Amount: 19.0 · Unit: mg
View dataEgg Sandwich On Wheat Bread
Amount: 34.0 · Unit: mg
View dataEgg Sandwich On Wheat Bread, With Cheese
Amount: 34.0 · Unit: mg
View dataEgg Sandwich On Wheat Bread, With Meat
Amount: 29.0 · Unit: mg
View dataEgg Sandwich On Wheat Bread, With Meat And Cheese
Amount: 29.0 · Unit: mg
View dataEgg Sandwich On English Muffin
Amount: 19.0 · Unit: mg
View dataEgg Sandwich On English Muffin, With Sausage
Amount: 18.0 · Unit: mg
View dataEgg Sandwich On English Muffin, With Bacon
Amount: 21.0 · Unit: mg
View dataEgg Sandwich On English Muffin, With Ham
Amount: 19.0 · Unit: mg
View dataEgg Sandwich On Croissant
Amount: 16.0 · Unit: mg
View dataEgg Sandwich On Croissant, With Sausage
Amount: 16.0 · Unit: mg
View dataEgg Sandwich On Croissant, With Bacon
Amount: 17.0 · Unit: mg
View dataEgg Sandwich On Croissant, With Ham
Amount: 16.0 · Unit: mg
View dataEgg Sandwich On Biscuit
Amount: 15.0 · Unit: mg
View dataEgg Sandwich On Biscuit, With Sausage
Amount: 13.0 · Unit: mg
View dataEgg Sandwich On Biscuit, With Sausage And Cheese
Amount: 15.0 · Unit: mg
View dataEgg Sandwich On Biscuit, With Bacon
Amount: 15.0 · Unit: mg
View dataEgg Sandwich On Biscuit, With Bacon And Cheese
Amount: 17.0 · Unit: mg
View dataEgg Sandwich On Bagel
Amount: 24.0 · Unit: mg
View dataEgg Sandwich On Bagel, With Sausage
Amount: 22.0 · Unit: mg
View dataEgg Sandwich On Bagel, With Bacon
Amount: 24.0 · Unit: mg
View dataEgg Sandwich On Bagel, With Ham
Amount: 23.0 · Unit: mg
View dataEgg Sandwich On Griddle/Pancake
Amount: 13.0 · Unit: mg
View dataEgg Sandwich On Griddle/Pancake, With Meat
Amount: 15.0 · Unit: mg
View dataEgg White Sandwich
Amount: 17.0 · Unit: mg
View dataEgg White Sandwich, With Cheese
Amount: 19.0 · Unit: mg
View dataEgg White Sandwich, With Meat
Amount: 20.0 · Unit: mg
View dataBacon Biscuit Sandwich
Amount: 20.0 · Unit: mg
View dataHam Biscuit Sandwich
Amount: 18.0 · Unit: mg
View dataSausage Biscuit Sandwich
Amount: 15.0 · Unit: mg
View dataSausage Biscuit Sandwich, With Cheese
Amount: 17.0 · Unit: mg
View dataSausage English Muffin Sandwich
Amount: 22.0 · Unit: mg
View dataSausage Griddle/Pancake Sandwich
Amount: 13.0 · Unit: mg
View dataEgg Burrito
Amount: 16.0 · Unit: mg
View dataEgg Burrito, With Sausage
Amount: 16.0 · Unit: mg
View dataEgg Burrito, With Bacon
Amount: 17.0 · Unit: mg
View dataEgg Burrito, With Ham
Amount: 16.0 · Unit: mg
View dataBeans, Nfs
Amount: 51.0 · Unit: mg
View dataBeans, From Dried, Ns As To Type, Fat Added
Amount: 51.0 · Unit: mg
View dataBeans, From Dried, Ns As To Type, No Added Fat
Amount: 55.0 · Unit: mg
View dataBeans, From Canned, Ns As To Type, Fat Added
Amount: 52.0 · Unit: mg
View dataBeans, From Canned, Ns As To Type, No Added Fat
Amount: 54.0 · Unit: mg
View dataBeans, From Fast Food / Restaurant, Ns As To Type
Amount: 57.0 · Unit: mg
View dataWhite Beans, Nfs
Amount: 59.0 · Unit: mg
View dataWhite Beans, From Dried, Fat Added
Amount: 59.0 · Unit: mg
View dataWhite Beans, From Dried, No Added Fat
Amount: 63.0 · Unit: mg
View dataWhite Beans, From Canned, Fat Added
Amount: 72.0 · Unit: mg
View dataWhite Beans, From Canned, No Added Fat
Amount: 75.0 · Unit: mg
View dataWhite Beans, From Canned, Reduced Sodium
Amount: 72.0 · Unit: mg
View dataBlack Beans, Nfs
Amount: 65.0 · Unit: mg
View dataBlack Beans, From Dried, Fat Added
Amount: 65.0 · Unit: mg
View dataBlack Beans, From Dried, No Added Fat
Amount: 70.0 · Unit: mg
View dataBlack Beans, From Canned, Fat Added
Amount: 50.0 · Unit: mg
View dataBlack Beans, From Canned, No Added Fat
Amount: 51.0 · Unit: mg
View dataBlack Beans, From Canned, Reduced Sodium
Amount: 50.0 · Unit: mg
View dataBlack Beans, From Fast Food / Restaurant
Amount: 63.0 · Unit: mg
View dataBlack Beans With Meat
Amount: 59.0 · Unit: mg
View dataFava Beans, Cooked
Amount: 40.0 · Unit: mg
View dataLima Beans, Nfs
Amount: 40.0 · Unit: mg
View dataLima Beans, From Dried
Amount: 40.0 · Unit: mg
View dataPink Beans, Cooked
Amount: 60.0 · Unit: mg
View dataPinto Beans, Nfs
Amount: 46.0 · Unit: mg
View dataPinto Beans, From Dried, Fat Added
Amount: 46.0 · Unit: mg
View dataPinto Beans, From Dried, No Added Fat
Amount: 50.0 · Unit: mg
View dataPinto Beans, From Canned, Fat Added
Amount: 53.0 · Unit: mg
View dataPinto Beans, From Canned, No Added Fat
Amount: 55.0 · Unit: mg
View dataPinto Beans, From Canned, Reduced Sodium
Amount: 53.0 · Unit: mg
View dataPinto Beans, From Fast Food / Restaurant
Amount: 45.0 · Unit: mg
View dataPinto Beans With Meat
Amount: 43.0 · Unit: mg
View dataKidney Beans, Nfs
Amount: 42.0 · Unit: mg
View dataKidney Beans, From Dried, Fat Added
Amount: 42.0 · Unit: mg
View dataKidney Beans, From Dried, No Added Fat
Amount: 45.0 · Unit: mg
View dataKidney Beans, From Canned, Fat Added
Amount: 48.0 · Unit: mg
View dataKidney Beans, From Canned, No Added Fat
Amount: 50.0 · Unit: mg
View dataKidney Beans, From Canned, Reduced Sodium
Amount: 48.0 · Unit: mg
View dataKidney Beans, From Fast Food / Restaurant
Amount: 41.0 · Unit: mg
View dataKidney Beans With Meat
Amount: 39.0 · Unit: mg
View dataPeruvian Beans, From Dried
Amount: 69.0 · Unit: mg
View dataSoybeans, Cooked
Amount: 80.0 · Unit: mg
View dataMung Beans, Cooked
Amount: 45.0 · Unit: mg
View dataBaked Beans
Amount: 30.0 · Unit: mg
View dataBaked Beans, Vegetarian
Amount: 27.0 · Unit: mg
View dataBaked Beans From Fast Food / Restaurant
Amount: 29.0 · Unit: mg
View dataBeans And Tomatoes, No Added Fat
Amount: 42.0 · Unit: mg
View dataBeans And Tomatoes, Fat Added
Amount: 39.0 · Unit: mg
View dataBlack Bean Salad
Amount: 20.0 · Unit: mg
View dataRefried Beans
Amount: 35.0 · Unit: mg
View dataRefried Beans, From Fast Food / Restaurant
Amount: 43.0 · Unit: mg
View dataRefried Beans With Meat
Amount: 33.0 · Unit: mg
View dataRefried Beans, From Canned, Reduced Sodium
Amount: 35.0 · Unit: mg
View dataBean Dip, Made With Refried Beans
Amount: 40.0 · Unit: mg
View dataLayer Dip
Amount: 19.0 · Unit: mg
View dataHummus, Plain
Amount: 71.0 · Unit: mg
View dataHummus, Flavored
Amount: 71.0 · Unit: mg
View dataBlack Bean Sauce
Amount: 54.0 · Unit: mg
View dataBeans And Franks
Amount: 25.0 · Unit: mg
View dataPork And Beans
Amount: 30.0 · Unit: mg
View dataBeans With Meat, Ns As To Type
Amount: 47.0 · Unit: mg
View dataFalafel
Amount: 31.0 · Unit: mg
View dataBean Cake
Amount: 21.0 · Unit: mg
View dataBaked Beans, Reduced Sodium
Amount: 32.0 · Unit: mg
View dataChili, Vegetarian
Amount: 36.0 · Unit: mg
View dataBlackeyed Peas, Nfs
Amount: 49.0 · Unit: mg
View dataBlackeyed Peas, From Dried
Amount: 49.0 · Unit: mg
View dataChickpeas, Nfs
Amount: 45.0 · Unit: mg
View dataChickpeas, From Dried, Fat Added
Amount: 45.0 · Unit: mg
View dataChickpeas, From Dried, No Added Fat
Amount: 48.0 · Unit: mg
View dataChickpeas, From Canned, Fat Added
Amount: 43.0 · Unit: mg
View dataChickpeas, From Canned, No Added Fat
Amount: 45.0 · Unit: mg
View dataChickpeas, From Canned, Reduced Sodium
Amount: 43.0 · Unit: mg
View dataSplit Peas, From Dried, No Added Fat
Amount: 36.0 · Unit: mg
View dataSplit Peas, From Dried, Fat Added
Amount: 33.0 · Unit: mg
View dataWasabi Peas
Amount: 102.0 · Unit: mg
View dataLentils, Nfs
Amount: 33.0 · Unit: mg
View dataLentils, From Dried, Fat Added
Amount: 33.0 · Unit: mg
View dataLentils, From Dried, No Added Fat
Amount: 36.0 · Unit: mg
View dataLentils, From Canned
Amount: 33.0 · Unit: mg
View dataDal
Amount: 34.0 · Unit: mg
View dataBean Chips
Amount: 96.0 · Unit: mg
View dataPapad, Grilled Or Broiled
Amount: 271.0 · Unit: mg
View dataSambar, Vegetable Stew
Amount: 23.0 · Unit: mg
View dataLentil Curry
Amount: 23.0 · Unit: mg
View dataLentil Curry With Rice
Amount: 19.0 · Unit: mg
View dataSoy Nuts
Amount: 145.0 · Unit: mg
View dataSoy Chips
Amount: 170.0 · Unit: mg
View dataSoybean Curd
Amount: 27.0 · Unit: mg
View dataEdamame, Cooked
Amount: 62.0 · Unit: mg
View dataSoybean Curd Cheese
Amount: 228.0 · Unit: mg
View dataMiso Sauce
Amount: 2.0 · Unit: mg
View dataMiso
Amount: 48.0 · Unit: mg
View dataNatto
Amount: 115.0 · Unit: mg
View dataHoisin Sauce
Amount: 24.0 · Unit: mg
View dataSoy Sauce
Amount: 74.0 · Unit: mg
View dataSoy Sauce, Reduced Sodium
Amount: 69.0 · Unit: mg
View dataYogurt, Soy
Amount: 27.0 · Unit: mg
View dataTeriyaki Sauce
Amount: 61.0 · Unit: mg
View dataTeriyaki Sauce, Reduced Sodium
Amount: 61.0 · Unit: mg
View dataWorcestershire Sauce
Amount: 13.0 · Unit: mg
View dataSoybean Curd, Deep Fried
Amount: 60.0 · Unit: mg
View dataSoybean Curd, Breaded, Fried
Amount: 29.0 · Unit: mg
View dataVermicelli, Made From Soybeans
Amount: 1.0 · Unit: mg
View dataTextured Vegetable Protein, Dry
Amount: 313.0 · Unit: mg
View dataFrozen Dessert, Non-Dairy
Amount: 8.0 · Unit: mg
View dataSoup, Bean
Amount: 31.0 · Unit: mg
View dataSoup, Bean, Canned
Amount: 21.0 · Unit: mg
View dataSoup, Miso Or Tofu
Amount: 8.0 · Unit: mg
View dataSoup, Bean, Canned, Reduced Sodium
Amount: 21.0 · Unit: mg
View dataSoup, Bean, With Meat
Amount: 29.0 · Unit: mg
View dataSoup, Split Pea, With Meat
Amount: 17.0 · Unit: mg
View dataSoup, Split Pea
Amount: 18.0 · Unit: mg
View dataSoup, Lentil, Canned
Amount: 12.0 · Unit: mg
View dataSoup, Lentil, Canned, Reduced Sodium
Amount: 12.0 · Unit: mg
View dataSoup, Lentil
Amount: 18.0 · Unit: mg
View dataSoup, Lentil, With Meat
Amount: 17.0 · Unit: mg
View dataSoup, Mulligatawany
Amount: 14.0 · Unit: mg
View dataBacon Strip, Meatless
Amount: 19.0 · Unit: mg
View dataBacon Bits
Amount: 95.0 · Unit: mg
View dataBreakfast Link, Pattie, Or Slice, Meatless
Amount: 36.0 · Unit: mg
View dataChicken, Meatless, Nfs
Amount: 17.0 · Unit: mg
View dataChicken, Meatless, Breaded, Fried
Amount: 12.0 · Unit: mg
View dataHot Dog, Vegetarian
Amount: 18.0 · Unit: mg
View dataLuncheon Slice, Meatless-Beef, Chicken, Salami Or Turkey
Amount: 23.0 · Unit: mg
View dataMeatball, Meatless
Amount: 18.0 · Unit: mg
View dataVeggie Burger Patty, No Bun
Amount: 56.0 · Unit: mg
View dataSwiss Steak, With Gravy, Meatless
Amount: 45.0 · Unit: mg
View dataPot Pie, No Meat
Amount: 19.0 · Unit: mg
View dataTofu And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, With Soy-Based Sauce
Amount: 21.0 · Unit: mg
View dataTofu And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, With Soy-Based Sauce
Amount: 21.0 · Unit: mg
View dataVegetarian, Fillet
Amount: 23.0 · Unit: mg
View dataVegetarian Stew
Amount: 15.0 · Unit: mg
View dataVegetarian Stroganoff
Amount: 28.0 · Unit: mg
View dataVeggie Burger, On Bun
Amount: 41.0 · Unit: mg
View dataVeggie Burger, On Bun, With Cheese
Amount: 39.0 · Unit: mg
View dataFalafel Sandwich
Amount: 21.0 · Unit: mg
View dataNuts, Nfs
Amount: 196.0 · Unit: mg
View dataAlmonds, Nfs
Amount: 279.0 · Unit: mg
View dataAlmonds, Unroasted
Amount: 258.0 · Unit: mg
View dataAlmonds, Salted
Amount: 268.0 · Unit: mg
View dataAlmonds, Lightly Salted
Amount: 269.0 · Unit: mg
View dataAlmonds, Unsalted
Amount: 271.0 · Unit: mg
View dataAlmonds, Flavored
Amount: 267.0 · Unit: mg
View dataAlmonds, Honey Roasted
Amount: 188.0 · Unit: mg
View dataBrazil Nuts
Amount: 376.0 · Unit: mg
View dataCashews, Nfs
Amount: 260.0 · Unit: mg
View dataCashews, Unroasted
Amount: 260.0 · Unit: mg
View dataCashews, Salted
Amount: 250.0 · Unit: mg
View dataCashews, Lightly Salted
Amount: 251.0 · Unit: mg
View dataCashews, Unsalted
Amount: 252.0 · Unit: mg
View dataCashews, Honey Roasted
Amount: 175.0 · Unit: mg
View dataChestnuts
Amount: 33.0 · Unit: mg
View dataCoconut, Fresh
Amount: 32.0 · Unit: mg
View dataCoconut, Packaged
Amount: 51.0 · Unit: mg
View dataHazelnuts
Amount: 163.0 · Unit: mg
View dataMacadamia Nuts
Amount: 118.0 · Unit: mg
View dataMixed Nuts, Nfs
Amount: 196.0 · Unit: mg
View dataMixed Nuts, Unroasted
Amount: 236.0 · Unit: mg
View dataMixed Nuts, With Peanuts, Salted
Amount: 196.0 · Unit: mg
View dataMixed Nuts, With Peanuts, Lightly Salted
Amount: 197.0 · Unit: mg
View dataMixed Nuts, With Peanuts, Unsalted
Amount: 198.0 · Unit: mg
View dataMixed Nuts, Without Peanuts, Salted
Amount: 227.0 · Unit: mg
View dataMixed Nuts, Without Peanuts, Unsalted
Amount: 229.0 · Unit: mg
View dataMixed Nuts, Honey Roasted
Amount: 153.0 · Unit: mg
View dataPeanuts, Nfs
Amount: 178.0 · Unit: mg
View dataPeanuts, Boiled
Amount: 102.0 · Unit: mg
View dataPeanuts, Unroasted
Amount: 168.0 · Unit: mg
View dataPeanuts, Roasted, Salted
Amount: 176.0 · Unit: mg
View dataPeanuts, Roasted, Unsalted
Amount: 176.0 · Unit: mg
View dataPeanuts, Dry Roasted, Salted
Amount: 178.0 · Unit: mg
View dataPeanuts, Dry Roasted, Lightly Salted
Amount: 177.0 · Unit: mg
View dataPeanuts, Dry Roasted, Unsalted
Amount: 178.0 · Unit: mg
View dataPeanuts, Honey Roasted
Amount: 151.0 · Unit: mg
View dataPecans, Nfs
Amount: 103.0 · Unit: mg
View dataPecans, Unroasted
Amount: 103.0 · Unit: mg
View dataPecans, Salted
Amount: 99.0 · Unit: mg
View dataPecans, Unsalted
Amount: 100.0 · Unit: mg
View dataPecans, Honey Roasted
Amount: 69.0 · Unit: mg
View dataPine Nuts
Amount: 251.0 · Unit: mg
View dataPistachio Nuts, Nfs
Amount: 109.0 · Unit: mg
View dataPistachio Nuts, Salted
Amount: 105.0 · Unit: mg
View dataPistachio Nuts, Lightly Salted
Amount: 105.0 · Unit: mg
View dataPistachio Nuts, Unsalted
Amount: 106.0 · Unit: mg
View dataWalnuts, Excluding Honey Roasted
Amount: 142.0 · Unit: mg
View dataWalnuts, Honey Roasted
Amount: 96.0 · Unit: mg
View dataAlmond Butter
Amount: 266.0 · Unit: mg
View dataAlmond Butter, Lower Sodium
Amount: 268.0 · Unit: mg
View dataAlmond Paste
Amount: 130.0 · Unit: mg
View dataCashew Butter
Amount: 206.0 · Unit: mg
View dataPeanut Butter
Amount: 168.0 · Unit: mg
View dataPeanut Butter, Lower Sodium
Amount: 168.0 · Unit: mg
View dataPeanut Butter, Lower Sodium And Lower Sugar
Amount: 166.0 · Unit: mg
View dataPeanut Butter, Lower Sugar
Amount: 164.0 · Unit: mg
View dataPeanut Butter, Reduced Fat
Amount: 170.0 · Unit: mg
View dataPeanut Butter, Vitamin And Mineral Fortified
Amount: 355.0 · Unit: mg
View dataPeanut Butter And Jelly
Amount: 87.0 · Unit: mg
View dataPeanut Butter And Chocolate Spread
Amount: 94.0 · Unit: mg
View dataSoy Nut Butter
Amount: 87.0 · Unit: mg
View dataPeanut Sauce
Amount: 45.0 · Unit: mg
View dataSoup, Peanut
Amount: 30.0 · Unit: mg
View dataGravy, Vegetarian
Amount: 13.0 · Unit: mg
View dataPeanut Butter Sandwich, Nfs
Amount: 76.0 · Unit: mg
View dataPeanut Butter Sandwich, With Regular Peanut Butter, On White Bread
Amount: 76.0 · Unit: mg
View dataPeanut Butter Sandwich, With Regular Peanut Butter, On Wheat Bread
Amount: 95.0 · Unit: mg
View dataPeanut Butter Sandwich, With Reduced Fat Peanut Butter, On White Bread
Amount: 77.0 · Unit: mg
View dataPeanut Butter Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread
Amount: 96.0 · Unit: mg
View dataPeanut Butter And Jelly Sandwich, Nfs
Amount: 64.0 · Unit: mg
View dataPeanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On White Bread
Amount: 64.0 · Unit: mg
View dataPeanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On Wheat Bread
Amount: 79.0 · Unit: mg
View dataPeanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On White Bread
Amount: 64.0 · Unit: mg
View dataPeanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread
Amount: 80.0 · Unit: mg
View dataPeanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread
Amount: 63.0 · Unit: mg
View dataPeanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread
Amount: 79.0 · Unit: mg
View dataPeanut Butter And Jelly Sandwich, Frozen Commercial Product Without Crusts
Amount: 64.0 · Unit: mg
View dataAlmond Butter Sandwich, On White Bread
Amount: 110.0 · Unit: mg
View dataAlmond Butter Sandwich, On Wheat Bread
Amount: 130.0 · Unit: mg
View dataAlmond Butter And Jelly Sandwich, On White Bread
Amount: 92.0 · Unit: mg
View dataAlmond Butter And Jelly Sandwich, On Wheat Bread
Amount: 107.0 · Unit: mg
View dataNutella Sandwich On White Bread
Amount: 40.0 · Unit: mg
View dataNutella Sandwich On Wheat Bread
Amount: 59.0 · Unit: mg
View dataCoconut Milk, Used In Cooking
Amount: 37.0 · Unit: mg
View dataYogurt, Coconut Milk
Amount: 5.0 · Unit: mg
View dataYogurt, Almond Milk
Amount: 37.0 · Unit: mg
View dataCoconut Cream, Canned, Sweetened
Amount: 17.0 · Unit: mg
View dataCoconut Water, Unsweetened
Amount: 6.0 · Unit: mg
View dataCoconut Water, Sweetened
Amount: 6.0 · Unit: mg
View dataTrail Mix, Nfs
Amount: 112.0 · Unit: mg
View dataTrail Mix With Nuts
Amount: 204.0 · Unit: mg
View dataTrail Mix With Nuts And Fruit
Amount: 112.0 · Unit: mg
View dataTrail Mix With Chocolate
Amount: 119.0 · Unit: mg
View dataTrail Mix With Pretzels, Cereal, Or Granola
Amount: 115.0 · Unit: mg
View dataPumpkin Seeds, Nfs
Amount: 550.0 · Unit: mg
View dataPumpkin Seeds, Salted
Amount: 543.0 · Unit: mg
View dataPumpkin Seeds, Unsalted
Amount: 550.0 · Unit: mg
View dataSunflower Seeds, Plain, Unsalted
Amount: 129.0 · Unit: mg
View dataSunflower Seeds, Plain, Salted
Amount: 127.0 · Unit: mg
View dataSunflower Seeds, Flavored
Amount: 123.0 · Unit: mg
View dataSunflower Seeds, Nfs
Amount: 129.0 · Unit: mg
View dataSesame Seeds
Amount: 345.0 · Unit: mg
View dataTahini
Amount: 357.0 · Unit: mg
View dataFlax Seeds
Amount: 372.0 · Unit: mg
View dataMixed Seeds
Amount: 234.0 · Unit: mg
View dataChia Seeds
Amount: 335.0 · Unit: mg
View dataBread, Ns As To Major Flour
Amount: 27.0 · Unit: mg
View dataBread, Ns As To Major Flour, Toasted
Amount: 30.0 · Unit: mg
View dataBread, Made From Home Recipe Or Purchased At A Bakery, Ns As To Major Flour
Amount: 26.0 · Unit: mg
View dataBread, Made From Home Recipe Or Purchased At A Bakery, Toasted, Ns As To Major Flour
Amount: 29.0 · Unit: mg
View dataRoll, Ns As To Major Flour
Amount: 23.0 · Unit: mg
View dataRoll, Hard, Ns As To Major Flour
Amount: 27.0 · Unit: mg
View dataRoll, Bran, Ns As To Type Of Bran
Amount: 44.0 · Unit: mg
View dataBread, White
Amount: 27.0 · Unit: mg
View dataBread, White, Toasted
Amount: 30.0 · Unit: mg
View dataBread, White, Made From Home Recipe Or Purchased At A Bakery
Amount: 26.0 · Unit: mg
View dataBread, White, Made From Home Recipe Or Purchased At A Bakery, Toasted
Amount: 29.0 · Unit: mg
View dataBread, White With Whole Wheat Swirl
Amount: 52.0 · Unit: mg
View dataBread, White With Whole Wheat Swirl, Toasted
Amount: 59.0 · Unit: mg
View dataBread, Cuban
Amount: 32.0 · Unit: mg
View dataBread, Cuban, Toasted
Amount: 35.0 · Unit: mg
View dataBread, Native, Water, Puerto Rican Style
Amount: 27.0 · Unit: mg
View dataBread, Native, Water, Toasted, Puerto Rican Style
Amount: 30.0 · Unit: mg
View dataBread, Lard, Puerto Rican Style
Amount: 18.0 · Unit: mg
View dataBread, Lard, Toasted, Puerto Rican Style
Amount: 20.0 · Unit: mg
View dataBread, French Or Vienna
Amount: 32.0 · Unit: mg
View dataBread, French Or Vienna, Toasted
Amount: 35.0 · Unit: mg
View dataFocaccia, Italian, Plain
Amount: 20.0 · Unit: mg
View dataBread, Naan
Amount: 74.0 · Unit: mg
View dataBread, Italian, Grecian, Armenian
Amount: 26.0 · Unit: mg
View dataBread, Italian, Grecian, Armenian, Toasted
Amount: 29.0 · Unit: mg
View dataBread, Pita
Amount: 26.0 · Unit: mg
View dataBread, Pita With Fruit
Amount: 28.0 · Unit: mg
View dataBread, Cheese
Amount: 17.0 · Unit: mg
View dataBread, Cheese, Toasted
Amount: 19.0 · Unit: mg
View dataBread, Cinnamon
Amount: 11.0 · Unit: mg
View dataBread, Cinnamon, Toasted
Amount: 30.0 · Unit: mg
View dataBread, Cornmeal And Molasses
Amount: 68.0 · Unit: mg
View dataBread, Cornmeal And Molasses, Toasted
Amount: 75.0 · Unit: mg
View dataBread, Egg, Challah
Amount: 19.0 · Unit: mg
View dataBread, Egg, Challah, Toasted
Amount: 21.0 · Unit: mg
View dataGarlic Bread, Nfs
Amount: 23.0 · Unit: mg
View dataGarlic Bread, From Fast Food / Restaurant
Amount: 23.0 · Unit: mg
View dataGarlic Bread, From Frozen
Amount: 23.0 · Unit: mg
View dataGarlic Bread, With Parmesan Cheese, From Fast Food / Restaurant
Amount: 23.0 · Unit: mg
View dataGarlic Bread, With Parmesan Cheese, From Frozen
Amount: 23.0 · Unit: mg
View dataGarlic Bread, With Melted Cheese, From Fast Food / Restaurant
Amount: 24.0 · Unit: mg
View dataGarlic Bread, With Melted Cheese, From Frozen
Amount: 24.0 · Unit: mg
View dataBread, Onion
Amount: 24.0 · Unit: mg
View dataBread, Onion, Toasted
Amount: 26.0 · Unit: mg
View dataBread, Reduced Calorie And/Or High Fiber, White Or Nfs
Amount: 23.0 · Unit: mg
View dataBread, Reduced Calorie And/Or High Fiber, White Or Nfs, Toasted
Amount: 25.0 · Unit: mg
View dataBread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts
Amount: 25.0 · Unit: mg
View dataBread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts, Toasted
Amount: 28.0 · Unit: mg
View dataBread, White, Special Formula, Added Fiber
Amount: 26.0 · Unit: mg
View dataBread, White, Special Formula, Added Fiber, Toasted
Amount: 29.0 · Unit: mg
View dataBread, High Protein, Toasted
Amount: 71.0 · Unit: mg
View dataBread, Potato
Amount: 28.0 · Unit: mg
View dataBread, Potato, Toasted
Amount: 31.0 · Unit: mg
View dataBread, Raisin
Amount: 28.0 · Unit: mg
View dataBread, Raisin, Toasted
Amount: 31.0 · Unit: mg
View dataBread, Sour Dough
Amount: 32.0 · Unit: mg
View dataBread, Sour Dough, Toasted
Amount: 35.0 · Unit: mg
View dataBread, Sweet Potato
Amount: 26.0 · Unit: mg
View dataBread, Sweet Potato, Toasted
Amount: 28.0 · Unit: mg
View dataBread, Vegetable
Amount: 27.0 · Unit: mg
View dataBread, Vegetable, Toasted
Amount: 30.0 · Unit: mg
View dataBruschetta
Amount: 17.0 · Unit: mg
View dataBread, Dough, Fried
Amount: 25.0 · Unit: mg
View dataRoll, White, Soft
Amount: 23.0 · Unit: mg
View dataRoll, White, Hard
Amount: 27.0 · Unit: mg
View dataRoll, White, Hot Dog Bun
Amount: 27.0 · Unit: mg
View dataRoll, White, Hamburger Bun
Amount: 27.0 · Unit: mg
View dataRoll, Diet
Amount: 32.0 · Unit: mg
View dataRoll, Egg Bread
Amount: 19.0 · Unit: mg
View dataRoll, Cheese
Amount: 26.0 · Unit: mg
View dataRoll, French Or Vienna
Amount: 32.0 · Unit: mg
View dataRoll, Garlic
Amount: 26.0 · Unit: mg
View dataRoll, White, Hoagie, Submarine
Amount: 23.0 · Unit: mg
View dataRoll, Mexican, Bolillo
Amount: 30.0 · Unit: mg
View dataRoll, Sour Dough
Amount: 32.0 · Unit: mg
View dataRoll, Sweet, No Frosting
Amount: 24.0 · Unit: mg
View dataRoll, Sweet, Cinnamon Bun, No Frosting
Amount: 17.0 · Unit: mg
View dataRoll, Sweet, Cinnamon Bun, Frosted
Amount: 14.0 · Unit: mg
View dataPan Dulce, Nfs
Amount: 23.0 · Unit: mg
View dataPan Dulce, With Fruit, No Frosting
Amount: 17.0 · Unit: mg
View dataRoll, Sweet, With Fruit, Frosted
Amount: 14.0 · Unit: mg
View dataRoll, Sweet, With Fruit, Frosted, Diet
Amount: 14.0 · Unit: mg
View dataRoll, Sweet, Frosted
Amount: 20.0 · Unit: mg
View dataPan Dulce, No Topping
Amount: 24.0 · Unit: mg
View dataPan Dulce, With Sugar Topping
Amount: 23.0 · Unit: mg
View dataPan Dulce, With Raisins And Icing
Amount: 23.0 · Unit: mg
View dataCoffee Cake, Yeast Type
Amount: 17.0 · Unit: mg
View dataCroissant
Amount: 16.0 · Unit: mg
View dataCroissant, Cheese
Amount: 24.0 · Unit: mg
View dataCroissant, Chocolate
Amount: 36.0 · Unit: mg
View dataCroissant, Fruit
Amount: 16.0 · Unit: mg
View dataBrioche
Amount: 17.0 · Unit: mg
View dataBread, Spanish Coffee
Amount: 19.0 · Unit: mg
View dataBagel
Amount: 29.0 · Unit: mg
View dataBagel, With Raisins
Amount: 30.0 · Unit: mg
View dataBagel, With Fruit Other Than Raisins
Amount: 27.0 · Unit: mg
View dataBread Stuffing
Amount: 12.0 · Unit: mg
View dataBread Stuffing Made With Egg
Amount: 11.0 · Unit: mg
View dataBreadsticks, Nfs
Amount: 22.0 · Unit: mg
View dataBreadsticks, Hard, Nfs
Amount: 32.0 · Unit: mg
View dataBreadsticks, Hard, Reduced Sodium
Amount: 30.0 · Unit: mg
View dataBreadsticks, Soft, Nfs
Amount: 22.0 · Unit: mg
View dataBreadsticks, Soft, Fast Food / Restaurant
Amount: 22.0 · Unit: mg
View dataBreadsticks, Soft, Frozen
Amount: 24.0 · Unit: mg
View dataBreadsticks, Soft, With Parmesan Cheese, Fast Food / Restaurant
Amount: 22.0 · Unit: mg
View dataBreadsticks, Soft, Stuffed Or Topped With Melted Cheese
Amount: 23.0 · Unit: mg
View dataCroutons
Amount: 42.0 · Unit: mg
View dataMuffin, English
Amount: 24.0 · Unit: mg
View dataMuffin, English, With Raisins
Amount: 25.0 · Unit: mg
View dataMuffin, English, Cheese
Amount: 24.0 · Unit: mg
View dataMuffin, English, With Fruit Other Than Raisins
Amount: 26.0 · Unit: mg
View dataMelba Toast
Amount: 59.0 · Unit: mg
View dataAnisette Toast
Amount: 17.0 · Unit: mg
View dataPannetone
Amount: 24.0 · Unit: mg
View dataZwieback Toast
Amount: 14.0 · Unit: mg
View dataBread, Whole Grain White
Amount: 26.0 · Unit: mg
View dataBread, Whole Grain White, Toasted
Amount: 29.0 · Unit: mg
View dataBagel, Whole Grain White
Amount: 51.0 · Unit: mg
View dataBread, Whole Wheat
Amount: 77.0 · Unit: mg
View dataBread, Whole Wheat, Toasted
Amount: 85.0 · Unit: mg
View dataBread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery
Amount: 86.0 · Unit: mg
View dataBread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted
Amount: 95.0 · Unit: mg
View dataBread, Chappatti Or Roti
Amount: 56.0 · Unit: mg
View dataBread, Puri
Amount: 43.0 · Unit: mg
View dataBread, Paratha
Amount: 37.0 · Unit: mg
View dataBread, Whole Wheat, With Raisins
Amount: 73.0 · Unit: mg
View dataBread, Whole Wheat, With Raisins, Toasted
Amount: 80.0 · Unit: mg
View dataBread, Sprouted Wheat
Amount: 66.0 · Unit: mg
View dataBread, Sprouted Wheat, Toasted
Amount: 73.0 · Unit: mg
View dataBread, Wheat Or Cracked Wheat
Amount: 41.0 · Unit: mg
View dataBread, Wheat Or Cracked Wheat, Toasted
Amount: 45.0 · Unit: mg
View dataBread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery
Amount: 45.0 · Unit: mg
View data