DataOfWorld

Connected data collection

Copper, Cu in USDA FoodData Central

Published per 100 g copper, cu values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,131 published records.

Egg Salad Sandwich On Wheat

Amount: 0.073 · Unit: mg

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Soup, Egg Drop

Amount: 0.019 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, Ns As To Fat

Amount: 0.022 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, Made With Margarine

Amount: 0.021 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, Made With Oil

Amount: 0.021 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, Made With Butter

Amount: 0.022 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, Made With Cooking Spray

Amount: 0.023 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, Ns As To Fat Type

Amount: 0.022 · Unit: mg

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Egg White Omelet, Scrambled, Or Fried, No Added Fat

Amount: 0.023 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Cheese

Amount: 0.023 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Meat

Amount: 0.03 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Vegetables

Amount: 0.029 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Cheese And Meat

Amount: 0.028 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Cheese And Vegetables

Amount: 0.029 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Meat And Vegetables

Amount: 0.034 · Unit: mg

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Egg White, Omelet, Scrambled, Or Fried, With Cheese, Meat, And Vegetables

Amount: 0.031 · Unit: mg

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Meringues

Amount: 0.021 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, Fat Added

Amount: 0.021 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, No Added Fat

Amount: 0.022 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Cheese

Amount: 0.022 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Meat

Amount: 0.029 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Vegetables

Amount: 0.028 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Cheese And Meat

Amount: 0.027 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Cheese And Vegetables

Amount: 0.028 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Meat And Vegetables

Amount: 0.033 · Unit: mg

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Egg Substitute, Omelet, Scrambled, Or Fried, With Cheese, Meat, And Vegetables

Amount: 0.03 · Unit: mg

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Egg Sandwich On White Bread

Amount: 0.065 · Unit: mg

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Egg Sandwich On White Bread, With Cheese

Amount: 0.059 · Unit: mg

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Egg Sandwich On White Bread, With Meat

Amount: 0.067 · Unit: mg

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Egg Sandwich On White Bread, With Meat And Cheese

Amount: 0.063 · Unit: mg

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Egg Sandwich On Wheat Bread

Amount: 0.1 · Unit: mg

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Egg Sandwich On Wheat Bread, With Cheese

Amount: 0.089 · Unit: mg

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Egg Sandwich On Wheat Bread, With Meat

Amount: 0.093 · Unit: mg

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Egg Sandwich On Wheat Bread, With Meat And Cheese

Amount: 0.086 · Unit: mg

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Egg Sandwich On English Muffin

Amount: 0.064 · Unit: mg

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Egg Sandwich On English Muffin, With Sausage

Amount: 0.067 · Unit: mg

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Egg Sandwich On English Muffin, With Bacon

Amount: 0.069 · Unit: mg

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Egg Sandwich On English Muffin, With Ham

Amount: 0.066 · Unit: mg

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Egg Sandwich On Croissant

Amount: 0.04 · Unit: mg

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Egg Sandwich On Croissant, With Sausage

Amount: 0.048 · Unit: mg

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Egg Sandwich On Croissant, With Bacon

Amount: 0.047 · Unit: mg

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Egg Sandwich On Croissant, With Ham

Amount: 0.047 · Unit: mg

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Egg Sandwich On Biscuit

Amount: 0.043 · Unit: mg

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Egg Sandwich On Biscuit, With Sausage

Amount: 0.053 · Unit: mg

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Egg Sandwich On Biscuit, With Sausage And Cheese

Amount: 0.05 · Unit: mg

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Egg Sandwich On Biscuit, With Bacon

Amount: 0.052 · Unit: mg

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Egg Sandwich On Biscuit, With Bacon And Cheese

Amount: 0.049 · Unit: mg

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Egg Sandwich On Bagel

Amount: 0.079 · Unit: mg

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Egg Sandwich On Bagel, With Sausage

Amount: 0.078 · Unit: mg

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Egg Sandwich On Bagel, With Bacon

Amount: 0.081 · Unit: mg

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Egg Sandwich On Bagel, With Ham

Amount: 0.08 · Unit: mg

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Egg Sandwich On Griddle/Pancake

Amount: 0.023 · Unit: mg

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Egg Sandwich On Griddle/Pancake, With Meat

Amount: 0.036 · Unit: mg

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Egg White Sandwich

Amount: 0.081 · Unit: mg

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Egg White Sandwich, With Cheese

Amount: 0.073 · Unit: mg

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Egg White Sandwich, With Meat

Amount: 0.075 · Unit: mg

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Bacon Biscuit Sandwich

Amount: 0.075 · Unit: mg

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Ham Biscuit Sandwich

Amount: 0.073 · Unit: mg

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Sausage Biscuit Sandwich

Amount: 0.078 · Unit: mg

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Sausage Biscuit Sandwich, With Cheese

Amount: 0.071 · Unit: mg

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Sausage English Muffin Sandwich

Amount: 0.096 · Unit: mg

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Sausage Griddle/Pancake Sandwich

Amount: 0.037 · Unit: mg

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Egg Burrito

Amount: 0.043 · Unit: mg

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Egg Burrito, With Sausage

Amount: 0.045 · Unit: mg

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Egg Burrito, With Bacon

Amount: 0.046 · Unit: mg

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Egg Burrito, With Ham

Amount: 0.045 · Unit: mg

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Beans, Nfs

Amount: 0.202 · Unit: mg

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Beans, From Dried, Ns As To Type, Fat Added

Amount: 0.202 · Unit: mg

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Beans, From Dried, Ns As To Type, No Added Fat

Amount: 0.215 · Unit: mg

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Beans, From Canned, Ns As To Type, Fat Added

Amount: 0.263 · Unit: mg

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Beans, From Canned, Ns As To Type, No Added Fat

Amount: 0.273 · Unit: mg

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Beans, From Fast Food / Restaurant, Ns As To Type

Amount: 0.259 · Unit: mg

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White Beans, Nfs

Amount: 0.267 · Unit: mg

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White Beans, From Dried, Fat Added

Amount: 0.267 · Unit: mg

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White Beans, From Dried, No Added Fat

Amount: 0.285 · Unit: mg

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White Beans, From Canned, Fat Added

Amount: 0.226 · Unit: mg

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White Beans, From Canned, No Added Fat

Amount: 0.235 · Unit: mg

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White Beans, From Canned, Reduced Sodium

Amount: 0.226 · Unit: mg

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Black Beans, Nfs

Amount: 0.194 · Unit: mg

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Black Beans, From Dried, Fat Added

Amount: 0.194 · Unit: mg

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Black Beans, From Dried, No Added Fat

Amount: 0.208 · Unit: mg

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Black Beans, From Canned, Fat Added

Amount: 0.272 · Unit: mg

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Black Beans, From Canned, No Added Fat

Amount: 0.282 · Unit: mg

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Black Beans, From Canned, Reduced Sodium

Amount: 0.272 · Unit: mg

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Black Beans, From Fast Food / Restaurant

Amount: 0.188 · Unit: mg

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Black Beans With Meat

Amount: 0.182 · Unit: mg

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Fava Beans, Cooked

Amount: 0.241 · Unit: mg

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Lima Beans, Nfs

Amount: 0.218 · Unit: mg

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Lima Beans, From Dried

Amount: 0.218 · Unit: mg

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Pink Beans, Cooked

Amount: 0.252 · Unit: mg

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Pinto Beans, Nfs

Amount: 0.204 · Unit: mg

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Pinto Beans, From Dried, Fat Added

Amount: 0.204 · Unit: mg

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Pinto Beans, From Dried, No Added Fat

Amount: 0.218 · Unit: mg

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Pinto Beans, From Canned, Fat Added

Amount: 0.26 · Unit: mg

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Pinto Beans, From Canned, No Added Fat

Amount: 0.27 · Unit: mg

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Pinto Beans, From Canned, Reduced Sodium

Amount: 0.26 · Unit: mg

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Pinto Beans, From Fast Food / Restaurant

Amount: 0.197 · Unit: mg

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Pinto Beans With Meat

Amount: 0.19 · Unit: mg

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Kidney Beans, Nfs

Amount: 0.225 · Unit: mg

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Kidney Beans, From Dried, Fat Added

Amount: 0.225 · Unit: mg

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Kidney Beans, From Dried, No Added Fat

Amount: 0.241 · Unit: mg

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Kidney Beans, From Canned, Fat Added

Amount: 0.236 · Unit: mg

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Kidney Beans, From Canned, No Added Fat

Amount: 0.245 · Unit: mg

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Kidney Beans, From Canned, Reduced Sodium

Amount: 0.236 · Unit: mg

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Kidney Beans, From Fast Food / Restaurant

Amount: 0.218 · Unit: mg

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Kidney Beans With Meat

Amount: 0.208 · Unit: mg

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Peruvian Beans, From Dried

Amount: 0.173 · Unit: mg

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Soybeans, Cooked

Amount: 0.378 · Unit: mg

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Mung Beans, Cooked

Amount: 0.145 · Unit: mg

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Baked Beans

Amount: 0.171 · Unit: mg

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Baked Beans, Vegetarian

Amount: 0.145 · Unit: mg

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Baked Beans From Fast Food / Restaurant

Amount: 0.166 · Unit: mg

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Beans And Tomatoes, No Added Fat

Amount: 0.182 · Unit: mg

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Beans And Tomatoes, Fat Added

Amount: 0.173 · Unit: mg

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Black Bean Salad

Amount: 0.097 · Unit: mg

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Refried Beans

Amount: 0.129 · Unit: mg

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Refried Beans, From Fast Food / Restaurant

Amount: 0.163 · Unit: mg

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Refried Beans With Meat

Amount: 0.126 · Unit: mg

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Refried Beans, From Canned, Reduced Sodium

Amount: 0.129 · Unit: mg

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Bean Dip, Made With Refried Beans

Amount: 0.196 · Unit: mg

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Layer Dip

Amount: 0.095 · Unit: mg

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Hummus, Plain

Amount: 0.348 · Unit: mg

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Hummus, Flavored

Amount: 0.349 · Unit: mg

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Black Bean Sauce

Amount: 0.074 · Unit: mg

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Beans And Franks

Amount: 0.144 · Unit: mg

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Pork And Beans

Amount: 0.171 · Unit: mg

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Beans With Meat, Ns As To Type

Amount: 0.188 · Unit: mg

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Falafel

Amount: 0.178 · Unit: mg

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Bean Cake

Amount: 0.12 · Unit: mg

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Baked Beans, Reduced Sodium

Amount: 0.205 · Unit: mg

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Chili, Vegetarian

Amount: 0.194 · Unit: mg

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Blackeyed Peas, Nfs

Amount: 0.249 · Unit: mg

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Blackeyed Peas, From Dried

Amount: 0.249 · Unit: mg

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Chickpeas, Nfs

Amount: 0.327 · Unit: mg

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Chickpeas, From Dried, Fat Added

Amount: 0.327 · Unit: mg

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Chickpeas, From Dried, No Added Fat

Amount: 0.35 · Unit: mg

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Chickpeas, From Canned, Fat Added

Amount: 0.245 · Unit: mg

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Chickpeas, From Canned, No Added Fat

Amount: 0.255 · Unit: mg

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Chickpeas, From Canned, Reduced Sodium

Amount: 0.245 · Unit: mg

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Split Peas, From Dried, No Added Fat

Amount: 0.18 · Unit: mg

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Split Peas, From Dried, Fat Added

Amount: 0.168 · Unit: mg

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Wasabi Peas

Amount: 0.444 · Unit: mg

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Lentils, Nfs

Amount: 0.233 · Unit: mg

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Lentils, From Dried, Fat Added

Amount: 0.233 · Unit: mg

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Lentils, From Dried, No Added Fat

Amount: 0.25 · Unit: mg

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Lentils, From Canned

Amount: 0.233 · Unit: mg

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Dal

Amount: 0.239 · Unit: mg

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Bean Chips

Amount: 0.513 · Unit: mg

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Papad, Grilled Or Broiled

Amount: 0.998 · Unit: mg

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Sambar, Vegetable Stew

Amount: 0.134 · Unit: mg

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Lentil Curry

Amount: 0.154 · Unit: mg

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Lentil Curry With Rice

Amount: 0.12 · Unit: mg

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Soy Nuts

Amount: 0.828 · Unit: mg

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Soy Chips

Amount: 2.46 · Unit: mg

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Soybean Curd

Amount: 0.157 · Unit: mg

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Edamame, Cooked

Amount: 0.334 · Unit: mg

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Soybean Curd Cheese

Amount: 0.38 · Unit: mg

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Miso Sauce

Amount: 0.021 · Unit: mg

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Miso

Amount: 0.42 · Unit: mg

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Natto

Amount: 0.667 · Unit: mg

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Hoisin Sauce

Amount: 0.128 · Unit: mg

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Soy Sauce

Amount: 0.043 · Unit: mg

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Soy Sauce, Reduced Sodium

Amount: 0.049 · Unit: mg

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Yogurt, Soy

Amount: 0.143 · Unit: mg

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Teriyaki Sauce

Amount: 0.1 · Unit: mg

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Teriyaki Sauce, Reduced Sodium

Amount: 0.1 · Unit: mg

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Worcestershire Sauce

Amount: 0.2 · Unit: mg

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Soybean Curd, Deep Fried

Amount: 0.398 · Unit: mg

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Soybean Curd, Breaded, Fried

Amount: 0.167 · Unit: mg

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Vermicelli, Made From Soybeans

Amount: 0.664 · Unit: mg

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Textured Vegetable Protein, Dry

Amount: 1.51 · Unit: mg

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Frozen Dessert, Non-Dairy

Amount: 0.031 · Unit: mg

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Soup, Bean

Amount: 0.096 · Unit: mg

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Soup, Bean, Canned

Amount: 0.066 · Unit: mg

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Soup, Miso Or Tofu

Amount: 0.051 · Unit: mg

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Soup, Bean, Canned, Reduced Sodium

Amount: 0.066 · Unit: mg

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Soup, Bean, With Meat

Amount: 0.092 · Unit: mg

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Soup, Split Pea, With Meat

Amount: 0.087 · Unit: mg

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Soup, Split Pea

Amount: 0.085 · Unit: mg

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Soup, Lentil, Canned

Amount: 0.077 · Unit: mg

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Soup, Lentil, Canned, Reduced Sodium

Amount: 0.077 · Unit: mg

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Soup, Lentil

Amount: 0.112 · Unit: mg

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Soup, Lentil, With Meat

Amount: 0.106 · Unit: mg

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Soup, Mulligatawany

Amount: 0.069 · Unit: mg

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Bacon Strip, Meatless

Amount: 0.105 · Unit: mg

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Bacon Bits

Amount: 0.539 · Unit: mg

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Breakfast Link, Pattie, Or Slice, Meatless

Amount: 0.25 · Unit: mg

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Chicken, Meatless, Nfs

Amount: 0.689 · Unit: mg

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Chicken, Meatless, Breaded, Fried

Amount: 0.5 · Unit: mg

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Hot Dog, Vegetarian

Amount: 0.706 · Unit: mg

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Luncheon Slice, Meatless-Beef, Chicken, Salami Or Turkey

Amount: 0.908 · Unit: mg

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Meatball, Meatless

Amount: 0.706 · Unit: mg

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Veggie Burger Patty, No Bun

Amount: 0.2 · Unit: mg

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Swiss Steak, With Gravy, Meatless

Amount: 0.165 · Unit: mg

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Pot Pie, No Meat

Amount: 0.103 · Unit: mg

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Tofu And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, With Soy-Based Sauce

Amount: 0.093 · Unit: mg

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Tofu And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, With Soy-Based Sauce

Amount: 0.123 · Unit: mg

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Vegetarian, Fillet

Amount: 0.925 · Unit: mg

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Vegetarian Stew

Amount: 0.034 · Unit: mg

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Vegetarian Stroganoff

Amount: 0.117 · Unit: mg

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Veggie Burger, On Bun

Amount: 0.158 · Unit: mg

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Veggie Burger, On Bun, With Cheese

Amount: 0.14 · Unit: mg

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Falafel Sandwich

Amount: 0.122 · Unit: mg

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Nuts, Nfs

Amount: 0.936 · Unit: mg

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Almonds, Nfs

Amount: 1.1 · Unit: mg

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Almonds, Unroasted

Amount: 0.91 · Unit: mg

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Almonds, Salted

Amount: 1.06 · Unit: mg

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Almonds, Lightly Salted

Amount: 1.06 · Unit: mg

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Almonds, Unsalted

Amount: 1.07 · Unit: mg

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Almonds, Flavored

Amount: 1.05 · Unit: mg

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Almonds, Honey Roasted

Amount: 0.741 · Unit: mg

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Brazil Nuts

Amount: 1.74 · Unit: mg

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Cashews, Nfs

Amount: 2.22 · Unit: mg

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Cashews, Unroasted

Amount: 2.22 · Unit: mg

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Cashews, Salted

Amount: 2.13 · Unit: mg

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Cashews, Lightly Salted

Amount: 2.14 · Unit: mg

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Cashews, Unsalted

Amount: 2.15 · Unit: mg

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Cashews, Honey Roasted

Amount: 1.5 · Unit: mg

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Chestnuts

Amount: 0.507 · Unit: mg

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Coconut, Fresh

Amount: 0.435 · Unit: mg

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Coconut, Packaged

Amount: 0.295 · Unit: mg

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Hazelnuts

Amount: 1.72 · Unit: mg

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Macadamia Nuts

Amount: 0.57 · Unit: mg

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Mixed Nuts, Nfs

Amount: 0.936 · Unit: mg

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Mixed Nuts, Unroasted

Amount: 1.56 · Unit: mg

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Mixed Nuts, With Peanuts, Salted

Amount: 0.936 · Unit: mg

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Mixed Nuts, With Peanuts, Lightly Salted

Amount: 0.94 · Unit: mg

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Mixed Nuts, With Peanuts, Unsalted

Amount: 0.944 · Unit: mg

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Mixed Nuts, Without Peanuts, Salted

Amount: 1.5 · Unit: mg

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Mixed Nuts, Without Peanuts, Unsalted

Amount: 1.51 · Unit: mg

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Mixed Nuts, Honey Roasted

Amount: 0.729 · Unit: mg

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Peanuts, Nfs

Amount: 0.428 · Unit: mg

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Peanuts, Boiled

Amount: 0.499 · Unit: mg

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Peanuts, Unroasted

Amount: 1.14 · Unit: mg

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Peanuts, Roasted, Salted

Amount: 0.533 · Unit: mg

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Peanuts, Roasted, Unsalted

Amount: 0.533 · Unit: mg

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Peanuts, Dry Roasted, Salted

Amount: 0.428 · Unit: mg

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Peanuts, Dry Roasted, Lightly Salted

Amount: 0.426 · Unit: mg

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Peanuts, Dry Roasted, Unsalted

Amount: 0.428 · Unit: mg

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Peanuts, Honey Roasted

Amount: 0.365 · Unit: mg

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Pecans, Nfs

Amount: 0.906 · Unit: mg

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Pecans, Unroasted

Amount: 0.906 · Unit: mg

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Pecans, Salted

Amount: 0.87 · Unit: mg

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Pecans, Unsalted

Amount: 0.879 · Unit: mg

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Pecans, Honey Roasted

Amount: 0.612 · Unit: mg

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Pine Nuts

Amount: 1.32 · Unit: mg

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Pistachio Nuts, Nfs

Amount: 1.29 · Unit: mg

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Pistachio Nuts, Salted

Amount: 1.24 · Unit: mg

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Pistachio Nuts, Lightly Salted

Amount: 1.25 · Unit: mg

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Pistachio Nuts, Unsalted

Amount: 1.25 · Unit: mg

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Walnuts, Excluding Honey Roasted

Amount: 1.21 · Unit: mg

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Walnuts, Honey Roasted

Amount: 0.813 · Unit: mg

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Almond Butter

Amount: 0.969 · Unit: mg

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Almond Butter, Lower Sodium

Amount: 0.975 · Unit: mg

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Almond Paste

Amount: 0.454 · Unit: mg

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Cashew Butter

Amount: 1.76 · Unit: mg

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Peanut Butter

Amount: 0.422 · Unit: mg

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Peanut Butter, Lower Sodium

Amount: 0.422 · Unit: mg

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Peanut Butter, Lower Sodium And Lower Sugar

Amount: 0.591 · Unit: mg

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Peanut Butter, Lower Sugar

Amount: 0.76 · Unit: mg

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Peanut Butter, Reduced Fat

Amount: 0.58 · Unit: mg

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Peanut Butter, Vitamin And Mineral Fortified

Amount: 1.64 · Unit: mg

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Peanut Butter And Jelly

Amount: 0.216 · Unit: mg

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Peanut Butter And Chocolate Spread

Amount: 0.311 · Unit: mg

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Soy Nut Butter

Amount: 0.495 · Unit: mg

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Peanut Sauce

Amount: 0.123 · Unit: mg

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Soup, Peanut

Amount: 0.087 · Unit: mg

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Gravy, Vegetarian

Amount: 0.011 · Unit: mg

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Peanut Butter Sandwich, Nfs

Amount: 0.228 · Unit: mg

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Peanut Butter Sandwich, With Regular Peanut Butter, On White Bread

Amount: 0.228 · Unit: mg

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Peanut Butter Sandwich, With Regular Peanut Butter, On Wheat Bread

Amount: 0.271 · Unit: mg

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Peanut Butter Sandwich, With Reduced Fat Peanut Butter, On White Bread

Amount: 0.283 · Unit: mg

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Peanut Butter Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread

Amount: 0.326 · Unit: mg

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Peanut Butter And Jelly Sandwich, Nfs

Amount: 0.189 · Unit: mg

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Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On White Bread

Amount: 0.189 · Unit: mg

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Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On Wheat Bread

Amount: 0.225 · Unit: mg

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Peanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On White Bread

Amount: 0.234 · Unit: mg

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Peanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread

Amount: 0.27 · Unit: mg

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Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread

Amount: 0.194 · Unit: mg

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Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread

Amount: 0.23 · Unit: mg

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Peanut Butter And Jelly Sandwich, Frozen Commercial Product Without Crusts

Amount: 0.189 · Unit: mg

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Almond Butter Sandwich, On White Bread

Amount: 0.418 · Unit: mg

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Almond Butter Sandwich, On Wheat Bread

Amount: 0.462 · Unit: mg

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Almond Butter And Jelly Sandwich, On White Bread

Amount: 0.345 · Unit: mg

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Almond Butter And Jelly Sandwich, On Wheat Bread

Amount: 0.381 · Unit: mg

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Nutella Sandwich On White Bread

Amount: 0.244 · Unit: mg

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Nutella Sandwich On Wheat Bread

Amount: 0.288 · Unit: mg

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Coconut Milk, Used In Cooking

Amount: 0.266 · Unit: mg

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Yogurt, Coconut Milk

Amount: 0.097 · Unit: mg

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Yogurt, Almond Milk

Amount: 0.14 · Unit: mg

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Coconut Cream, Canned, Sweetened

Amount: 0.236 · Unit: mg

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Coconut Water, Unsweetened

Amount: 0.008 · Unit: mg

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Coconut Water, Sweetened

Amount: 0.008 · Unit: mg

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Trail Mix, Nfs

Amount: 0.627 · Unit: mg

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Trail Mix With Nuts

Amount: 1.09 · Unit: mg

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Trail Mix With Nuts And Fruit

Amount: 0.627 · Unit: mg

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Trail Mix With Chocolate

Amount: 0.676 · Unit: mg

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Trail Mix With Pretzels, Cereal, Or Granola

Amount: 0.629 · Unit: mg

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Pumpkin Seeds, Nfs

Amount: 1.28 · Unit: mg

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Pumpkin Seeds, Salted

Amount: 1.26 · Unit: mg

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Pumpkin Seeds, Unsalted

Amount: 1.28 · Unit: mg

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Sunflower Seeds, Plain, Unsalted

Amount: 1.83 · Unit: mg

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Sunflower Seeds, Plain, Salted

Amount: 1.81 · Unit: mg

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Sunflower Seeds, Flavored

Amount: 1.75 · Unit: mg

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Sunflower Seeds, Nfs

Amount: 1.83 · Unit: mg

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Sesame Seeds

Amount: 1.4 · Unit: mg

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Tahini

Amount: 1.65 · Unit: mg

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Flax Seeds

Amount: 1.34 · Unit: mg

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Mixed Seeds

Amount: 1.69 · Unit: mg

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Chia Seeds

Amount: 0.924 · Unit: mg

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Bread, Ns As To Major Flour

Amount: 0.124 · Unit: mg

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Bread, Ns As To Major Flour, Toasted

Amount: 0.136 · Unit: mg

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Bread, Made From Home Recipe Or Purchased At A Bakery, Ns As To Major Flour

Amount: 0.13 · Unit: mg

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Bread, Made From Home Recipe Or Purchased At A Bakery, Toasted, Ns As To Major Flour

Amount: 0.143 · Unit: mg

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Roll, Ns As To Major Flour

Amount: 0.109 · Unit: mg

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Roll, Hard, Ns As To Major Flour

Amount: 0.163 · Unit: mg

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Roll, Bran, Ns As To Type Of Bran

Amount: 0.216 · Unit: mg

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Bread, White

Amount: 0.124 · Unit: mg

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Bread, White, Toasted

Amount: 0.136 · Unit: mg

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Bread, White, Made From Home Recipe Or Purchased At A Bakery

Amount: 0.13 · Unit: mg

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Bread, White, Made From Home Recipe Or Purchased At A Bakery, Toasted

Amount: 0.143 · Unit: mg

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Bread, White With Whole Wheat Swirl

Amount: 0.175 · Unit: mg

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Bread, White With Whole Wheat Swirl, Toasted

Amount: 0.199 · Unit: mg

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Bread, Cuban

Amount: 0.152 · Unit: mg

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Bread, Cuban, Toasted

Amount: 0.167 · Unit: mg

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Bread, Native, Water, Puerto Rican Style

Amount: 0.141 · Unit: mg

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Bread, Native, Water, Toasted, Puerto Rican Style

Amount: 0.155 · Unit: mg

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Bread, Lard, Puerto Rican Style

Amount: 0.107 · Unit: mg

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Bread, Lard, Toasted, Puerto Rican Style

Amount: 0.119 · Unit: mg

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Bread, French Or Vienna

Amount: 0.152 · Unit: mg

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Bread, French Or Vienna, Toasted

Amount: 0.167 · Unit: mg

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Focaccia, Italian, Plain

Amount: 0.091 · Unit: mg

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Bread, Naan

Amount: 0.172 · Unit: mg

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Bread, Italian, Grecian, Armenian

Amount: 0.121 · Unit: mg

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Bread, Italian, Grecian, Armenian, Toasted

Amount: 0.133 · Unit: mg

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Bread, Pita

Amount: 0.168 · Unit: mg

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Bread, Pita With Fruit

Amount: 0.18 · Unit: mg

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Bread, Cheese

Amount: 0.086 · Unit: mg

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Bread, Cheese, Toasted

Amount: 0.095 · Unit: mg

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Bread, Cinnamon

Amount: 0.064 · Unit: mg

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Bread, Cinnamon, Toasted

Amount: 0.136 · Unit: mg

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Bread, Cornmeal And Molasses

Amount: 0.204 · Unit: mg

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Bread, Cornmeal And Molasses, Toasted

Amount: 0.224 · Unit: mg

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Bread, Egg, Challah

Amount: 0.162 · Unit: mg

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Bread, Egg, Challah, Toasted

Amount: 0.178 · Unit: mg

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Garlic Bread, Nfs

Amount: 0.108 · Unit: mg

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Garlic Bread, From Fast Food / Restaurant

Amount: 0.108 · Unit: mg

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Garlic Bread, From Frozen

Amount: 0.108 · Unit: mg

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Garlic Bread, With Parmesan Cheese, From Fast Food / Restaurant

Amount: 0.106 · Unit: mg

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Garlic Bread, With Parmesan Cheese, From Frozen

Amount: 0.107 · Unit: mg

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Garlic Bread, With Melted Cheese, From Fast Food / Restaurant

Amount: 0.093 · Unit: mg

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Garlic Bread, With Melted Cheese, From Frozen

Amount: 0.098 · Unit: mg

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Bread, Onion

Amount: 0.117 · Unit: mg

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Bread, Onion, Toasted

Amount: 0.129 · Unit: mg

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Bread, Reduced Calorie And/Or High Fiber, White Or Nfs

Amount: 0.33 · Unit: mg

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Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, Toasted

Amount: 0.363 · Unit: mg

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Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts

Amount: 0.316 · Unit: mg

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Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts, Toasted

Amount: 0.347 · Unit: mg

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Bread, White, Special Formula, Added Fiber

Amount: 0.149 · Unit: mg

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Bread, White, Special Formula, Added Fiber, Toasted

Amount: 0.164 · Unit: mg

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Bread, High Protein, Toasted

Amount: 0.458 · Unit: mg

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Bread, Potato

Amount: 0.094 · Unit: mg

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Bread, Potato, Toasted

Amount: 0.103 · Unit: mg

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Bread, Raisin

Amount: 0.139 · Unit: mg

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Bread, Raisin, Toasted

Amount: 0.153 · Unit: mg

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Bread, Sour Dough

Amount: 0.152 · Unit: mg

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Bread, Sour Dough, Toasted

Amount: 0.167 · Unit: mg

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Bread, Sweet Potato

Amount: 0.134 · Unit: mg

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Bread, Sweet Potato, Toasted

Amount: 0.147 · Unit: mg

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Bread, Vegetable

Amount: 0.139 · Unit: mg

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Bread, Vegetable, Toasted

Amount: 0.153 · Unit: mg

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Bruschetta

Amount: 0.086 · Unit: mg

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Bread, Dough, Fried

Amount: 0.113 · Unit: mg

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Roll, White, Soft

Amount: 0.109 · Unit: mg

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Roll, White, Hard

Amount: 0.163 · Unit: mg

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Roll, White, Hot Dog Bun

Amount: 0.124 · Unit: mg

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Roll, White, Hamburger Bun

Amount: 0.124 · Unit: mg

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Roll, Diet

Amount: 0.152 · Unit: mg

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Roll, Egg Bread

Amount: 0.162 · Unit: mg

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Roll, Cheese

Amount: 0.13 · Unit: mg

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Roll, French Or Vienna

Amount: 0.152 · Unit: mg

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Roll, Garlic

Amount: 0.136 · Unit: mg

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Roll, White, Hoagie, Submarine

Amount: 0.109 · Unit: mg

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Roll, Mexican, Bolillo

Amount: 0.135 · Unit: mg

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Roll, Sour Dough

Amount: 0.152 · Unit: mg

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Roll, Sweet, No Frosting

Amount: 0.097 · Unit: mg

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Roll, Sweet, Cinnamon Bun, No Frosting

Amount: 0.088 · Unit: mg

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Roll, Sweet, Cinnamon Bun, Frosted

Amount: 0.062 · Unit: mg

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Pan Dulce, Nfs

Amount: 0.117 · Unit: mg

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Pan Dulce, With Fruit, No Frosting

Amount: 0.088 · Unit: mg

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Roll, Sweet, With Fruit, Frosted

Amount: 0.074 · Unit: mg

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Roll, Sweet, With Fruit, Frosted, Diet

Amount: 0.062 · Unit: mg

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Roll, Sweet, Frosted

Amount: 0.129 · Unit: mg

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Pan Dulce, No Topping

Amount: 0.121 · Unit: mg

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Pan Dulce, With Sugar Topping

Amount: 0.114 · Unit: mg

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Pan Dulce, With Raisins And Icing

Amount: 0.117 · Unit: mg

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Coffee Cake, Yeast Type

Amount: 0.088 · Unit: mg

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Croissant

Amount: 0.08 · Unit: mg

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Croissant, Cheese

Amount: 0.1 · Unit: mg

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Croissant, Chocolate

Amount: 0.203 · Unit: mg

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Croissant, Fruit

Amount: 0.086 · Unit: mg

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Brioche

Amount: 0.073 · Unit: mg

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Bread, Spanish Coffee

Amount: 0.1 · Unit: mg

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Bagel

Amount: 0.128 · Unit: mg

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Bagel, With Raisins

Amount: 0.142 · Unit: mg

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Bagel, With Fruit Other Than Raisins

Amount: 0.118 · Unit: mg

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Bread Stuffing

Amount: 0.074 · Unit: mg

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Bread Stuffing Made With Egg

Amount: 0.06 · Unit: mg

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Breadsticks, Nfs

Amount: 0.107 · Unit: mg

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Breadsticks, Hard, Nfs

Amount: 0.188 · Unit: mg

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Breadsticks, Hard, Reduced Sodium

Amount: 0.167 · Unit: mg

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Breadsticks, Soft, Nfs

Amount: 0.107 · Unit: mg

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Breadsticks, Soft, Fast Food / Restaurant

Amount: 0.107 · Unit: mg

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Breadsticks, Soft, Frozen

Amount: 0.114 · Unit: mg

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Breadsticks, Soft, With Parmesan Cheese, Fast Food / Restaurant

Amount: 0.105 · Unit: mg

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Breadsticks, Soft, Stuffed Or Topped With Melted Cheese

Amount: 0.092 · Unit: mg

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Croutons

Amount: 0.168 · Unit: mg

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Muffin, English

Amount: 0.135 · Unit: mg

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Muffin, English, With Raisins

Amount: 0.149 · Unit: mg

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Muffin, English, Cheese

Amount: 0.13 · Unit: mg

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Muffin, English, With Fruit Other Than Raisins

Amount: 0.145 · Unit: mg

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Melba Toast

Amount: 0.289 · Unit: mg

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Anisette Toast

Amount: 0.083 · Unit: mg

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Pannetone

Amount: 0.12 · Unit: mg

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Zwieback Toast

Amount: 0.145 · Unit: mg

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Bread, Whole Grain White

Amount: 0.149 · Unit: mg

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Bread, Whole Grain White, Toasted

Amount: 0.164 · Unit: mg

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Bagel, Whole Grain White

Amount: 0.175 · Unit: mg

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Bread, Whole Wheat

Amount: 0.226 · Unit: mg

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Bread, Whole Wheat, Toasted

Amount: 0.248 · Unit: mg

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Bread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery

Amount: 0.283 · Unit: mg

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Bread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted

Amount: 0.311 · Unit: mg

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Bread, Chappatti Or Roti

Amount: 0.229 · Unit: mg

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Bread, Puri

Amount: 0.162 · Unit: mg

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Bread, Paratha

Amount: 0.146 · Unit: mg

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Bread, Whole Wheat, With Raisins

Amount: 0.262 · Unit: mg

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Bread, Whole Wheat, With Raisins, Toasted

Amount: 0.288 · Unit: mg

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Bread, Sprouted Wheat

Amount: 0.208 · Unit: mg

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Bread, Sprouted Wheat, Toasted

Amount: 0.229 · Unit: mg

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Bread, Wheat Or Cracked Wheat

Amount: 0.148 · Unit: mg

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Bread, Wheat Or Cracked Wheat, Toasted

Amount: 0.163 · Unit: mg

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Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery

Amount: 0.18 · Unit: mg

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Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted

Amount: 0.198 · Unit: mg

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Bread, Wheat Or Cracked Wheat, With Raisins

Amount: 0.182 · Unit: mg

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Bread, Wheat Or Cracked Wheat, With Raisins, Toasted

Amount: 0.2 · Unit: mg

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Bread, Wheat Or Cracked Wheat, Reduced Calorie And/Or High Fiber

Amount: 0.35 · Unit: mg

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Bread, Wheat Or Cracked Wheat, Reduced Calorie And/Or High Fiber, Toasted

Amount: 0.385 · Unit: mg

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Bread, French Or Vienna, Whole Wheat

Amount: 0.188 · Unit: mg

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Bread, French Or Vienna, Whole Wheat, Toasted

Amount: 0.207 · Unit: mg

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Bread, Pita, Whole Wheat

Amount: 0.29 · Unit: mg

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Bread, Pita, Wheat Or Cracked Wheat

Amount: 0.29 · Unit: mg

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Bagel, Wheat

Amount: 0.175 · Unit: mg

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Bagel, Whole Wheat

Amount: 0.175 · Unit: mg

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Bagel, Wheat, With Raisins

Amount: 0.182 · Unit: mg

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Bagel, Whole Wheat, With Raisins

Amount: 0.182 · Unit: mg

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Bagel, Wheat, With Fruit And Nuts

Amount: 0.199 · Unit: mg

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Bagel, Wheat Bran

Amount: 0.175 · Unit: mg

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Muffin, English, Wheat Bran

Amount: 0.148 · Unit: mg

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Muffin, English, Wheat Bran, With Raisins

Amount: 0.158 · Unit: mg

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Muffin, English, Wheat Or Cracked Wheat

Amount: 0.148 · Unit: mg

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Muffin, English, Whole Wheat

Amount: 0.148 · Unit: mg

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Muffin, English, Wheat Or Cracked Wheat, With Raisins

Amount: 0.157 · Unit: mg

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Muffin, English, Whole Wheat, With Raisins

Amount: 0.157 · Unit: mg

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Muffin, English, Whole Grain White

Amount: 0.148 · Unit: mg

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Breadsticks, Hard, Whole Wheat

Amount: 0.402 · Unit: mg

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Roll, Wheat Or Cracked Wheat

Amount: 0.15 · Unit: mg

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Roll, Wheat Or Cracked Wheat, Hot Dog Bun

Amount: 0.165 · Unit: mg

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Roll, Wheat Or Cracked Wheat, Hamburger Bun

Amount: 0.165 · Unit: mg

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Roll, Whole Wheat

Amount: 0.15 · Unit: mg

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Roll, Whole Wheat, Hot Dog Bun

Amount: 0.239 · Unit: mg

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Roll, Whole Wheat, Hamburger Bun

Amount: 0.239 · Unit: mg

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Roll, Whole Grain White

Amount: 0.179 · Unit: mg

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Roll, Whole Grain White, Hot Dog Bun

Amount: 0.179 · Unit: mg

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Roll, Whole Grain White, Hamburger Bun

Amount: 0.179 · Unit: mg

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Bread, Rye

Amount: 0.186 · Unit: mg

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Bread, Rye, Toasted

Amount: 0.204 · Unit: mg

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Bread, Marble Rye And Pumpernickel

Amount: 0.186 · Unit: mg

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Bread, Marble Rye And Pumpernickel, Toasted

Amount: 0.204 · Unit: mg

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Muffin, English, Rye

Amount: 0.186 · Unit: mg

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Bread, Pumpernickel

Amount: 0.287 · Unit: mg

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Bread, Pumpernickel, Toasted

Amount: 0.315 · Unit: mg

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Bagel, Pumpernickel

Amount: 0.175 · Unit: mg

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Muffin, English, Pumpernickel

Amount: 0.287 · Unit: mg

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Bread, Black

Amount: 0.287 · Unit: mg

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Bread, Black, Toasted

Amount: 0.315 · Unit: mg

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Roll, Rye

Amount: 0.186 · Unit: mg

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Roll, Pumpernickel

Amount: 0.287 · Unit: mg

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Bread, Oatmeal

Amount: 0.209 · Unit: mg

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Bread, Oatmeal, Toasted

Amount: 0.23 · Unit: mg

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Bread, Oat Bran

Amount: 0.232 · Unit: mg

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Bread, Oat Bran, Toasted

Amount: 0.23 · Unit: mg

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Bagel, Oat Bran

Amount: 0.175 · Unit: mg

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Roll, Oatmeal

Amount: 0.209 · Unit: mg

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Muffin, English, Oat Bran

Amount: 0.209 · Unit: mg

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Muffin, English, Oat Bran, With Raisins

Amount: 0.215 · Unit: mg

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Bread, Multigrain, Toasted

Amount: 0.31 · Unit: mg

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Bread, Multigrain

Amount: 0.282 · Unit: mg

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Bread, Multigrain, With Raisins

Amount: 0.281 · Unit: mg

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Bread, Multigrain, With Raisins, Toasted

Amount: 0.309 · Unit: mg

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Bread, Multigrain, Reduced Calorie And/Or High Fiber

Amount: 0.35 · Unit: mg

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