Connected data collection

Zinc, Zn in USDA FoodData Central

Published per 100 g zinc, zn values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,179 published records.

Popcorn, Ready-To-Eat, Plain, Light

Amount: 2.7 · Unit: mg

Popcorn, Ready-To-Eat, Low Sodium

Amount: 2.44 · Unit: mg

Popcorn, Ready-To-Eat, Butter Flavored

Amount: 2.11 · Unit: mg

Popcorn, Ready-To-Eat, Cheese Flavored

Amount: 2.01 · Unit: mg

Popcorn, Ready-To-Eat, Flavored, Light

Amount: 2.68 · Unit: mg

Popcorn, Ready-To-Eat, Kettle

Amount: 1.31 · Unit: mg

Popcorn, Caramel Coated

Amount: 0.57 · Unit: mg

Popcorn, Caramel Coated, With Nuts

Amount: 1.23 · Unit: mg

Popcorn, Chocolate Coated

Amount: 1.19 · Unit: mg

Popcorn Chips, Plain

Amount: 1.06 · Unit: mg

Popcorn Chips, Other Flavors

Amount: 1.06 · Unit: mg

Popcorn Chips, Sweet Flavors

Amount: 0.92 · Unit: mg

Onion Flavored Rings

Amount: 0.33 · Unit: mg

Shrimp Chips

Amount: 1.38 · Unit: mg

Pretzels, Nfs

Amount: 1.04 · Unit: mg

Pretzels, Hard, Nfs

Amount: 1.04 · Unit: mg

Pretzels, Hard, Plain, Salted

Amount: 1.04 · Unit: mg

Pretzels, Hard, Plain, Lightly Salted

Amount: 0.94 · Unit: mg

Pretzels, Hard, Plain, Unsalted

Amount: 0.85 · Unit: mg

Pretzels, Hard, Flavored

Amount: 1.03 · Unit: mg

Pretzels, Hard, Multigrain

Amount: 1.16 · Unit: mg

Pretzels, Hard, Plain, Gluten Free

Amount: 0.09 · Unit: mg

Pretzels, Hard, Flavored, Gluten Free

Amount: 0.09 · Unit: mg

Pretzel Chips, Hard, Plain

Amount: 1.01 · Unit: mg

Pretzel Chips, Hard, Flavored

Amount: 1.0 · Unit: mg

Pretzel Chips, Hard, Gluten Free

Amount: 0.09 · Unit: mg

Pretzels, Hard, Coated, Nfs

Amount: 1.33 · Unit: mg

Pretzels, Hard, Chocolate Coated

Amount: 1.33 · Unit: mg

Pretzels, Hard, White Chocolate Coated

Amount: 0.63 · Unit: mg

Pretzels, Hard, Yogurt Coated

Amount: 0.62 · Unit: mg

Pretzels, Hard, Coated, Gluten Free

Amount: 0.33 · Unit: mg

Pretzels, Hard, Filled, Nfs

Amount: 0.73 · Unit: mg

Pretzels, Hard, Cheese Filled

Amount: 0.73 · Unit: mg

Pretzels, Hard, Peanut Butter Filled

Amount: 1.52 · Unit: mg

Pretzels, Soft, Nfs

Amount: 0.92 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Nfs

Amount: 0.92 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Salted, Buttered

Amount: 0.92 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Unsalted, Buttered

Amount: 0.93 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Salted, No Butter

Amount: 0.93 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Unsalted, No Butter

Amount: 0.94 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Cinnamon Sugar Coated

Amount: 0.74 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Coated Or Flavored

Amount: 0.91 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Topped With Meat

Amount: 1.46 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Topped With Cheese

Amount: 1.29 · Unit: mg

Pretzels, Soft, From Frozen, Nfs

Amount: 0.92 · Unit: mg

Pretzels, Soft, From Frozen, Salted

Amount: 0.93 · Unit: mg

Pretzels, Soft, From Frozen, Unsalted

Amount: 0.94 · Unit: mg

Pretzels, Soft, From Frozen, Cinnamon Sugar Coated

Amount: 0.74 · Unit: mg

Pretzels, Soft, From Frozen, Coated Or Flavored

Amount: 0.91 · Unit: mg

Pretzels, Soft, From Frozen, Topped With Meat

Amount: 1.46 · Unit: mg

Pretzels, Soft, From Frozen, Topped With Cheese

Amount: 1.29 · Unit: mg

Pretzels, Soft, Filled With Cheese

Amount: 1.29 · Unit: mg

Pretzels, Soft, From School Lunch

Amount: 1.24 · Unit: mg

Pretzels, Soft, Multigrain

Amount: 1.23 · Unit: mg

Pretzels, Soft, Gluten Free

Amount: 0.34 · Unit: mg

Pretzels, Soft, Gluten Free, Cinnamon Sugar Coated

Amount: 0.29 · Unit: mg

Pretzels, Soft, Gluten Free, Coated Or Flavored

Amount: 0.36 · Unit: mg

Multigrain Chips (Sun Chips)

Amount: 1.65 · Unit: mg

Snack Mix, Plain (Chex Mix)

Amount: 0.96 · Unit: mg

Bagel Chips

Amount: 1.0 · Unit: mg

Cracker Chips

Amount: 1.65 · Unit: mg

Pancakes, Nfs

Amount: 0.73 · Unit: mg

Pancakes, Plain, Frozen

Amount: 0.4 · Unit: mg

Pancakes, Fruit, Frozen

Amount: 0.38 · Unit: mg

Pancakes, Chocolate, Frozen

Amount: 0.5 · Unit: mg

Pancakes, Whole Grain, Frozen

Amount: 0.61 · Unit: mg

Pancakes, Plain, Fast Food / Restaurant

Amount: 0.7 · Unit: mg

Pancakes, Fruit, Fast Food / Restaurant

Amount: 0.57 · Unit: mg

Pancakes, Chocolate, Fast Food / Restaurant

Amount: 1.03 · Unit: mg

Pancakes, Whole Grain, Fast Food / Restaurant

Amount: 1.04 · Unit: mg

Pancakes, School

Amount: 1.09 · Unit: mg

Pancakes, Plain

Amount: 0.73 · Unit: mg

Pancakes, Plain, Reduced Fat

Amount: 0.74 · Unit: mg

Pancakes, Fruit

Amount: 0.58 · Unit: mg

Pancakes, Pumpkin

Amount: 0.64 · Unit: mg

Pancakes, Chocolate

Amount: 1.06 · Unit: mg

Pancakes, Whole Grain

Amount: 1.08 · Unit: mg

Pancakes, Whole Grain, Reduced Fat

Amount: 1.1 · Unit: mg

Pancakes, Gluten Free

Amount: 0.55 · Unit: mg

Waffle, Nfs

Amount: 0.48 · Unit: mg

Waffle, Plain, Frozen

Amount: 0.48 · Unit: mg

Waffle, Plain, Reduced Fat

Amount: 0.83 · Unit: mg

Waffle, Fruit, Frozen

Amount: 0.46 · Unit: mg

Waffle, Chocolate, Frozen

Amount: 0.57 · Unit: mg

Waffle, Whole Grain, Frozen

Amount: 1.11 · Unit: mg

Waffle, Whole Grain, Reduced Fat

Amount: 1.17 · Unit: mg

Waffle, Whole Grain, Fruit, Frozen

Amount: 1.06 · Unit: mg

Waffle, Plain, Fast Food / Restaurant

Amount: 0.8 · Unit: mg

Waffle, Chocolate, Fast Food / Restaurant

Amount: 1.19 · Unit: mg

Waffle, Fruit, Fast Food / Restaurant

Amount: 0.66 · Unit: mg

Waffle, Whole Grain, Fast Food / Restaurant

Amount: 1.18 · Unit: mg

Waffle, School

Amount: 1.17 · Unit: mg

Waffle, Plain

Amount: 0.85 · Unit: mg

Waffle, Fruit

Amount: 0.69 · Unit: mg

Waffle, Chocolate

Amount: 1.25 · Unit: mg

Waffle, Cinnamon

Amount: 0.86 · Unit: mg

Waffle, Whole Grain

Amount: 1.26 · Unit: mg

Waffle, Gluten Free

Amount: 0.5 · Unit: mg

French Toast, Nfs

Amount: 1.02 · Unit: mg

French Toast, Frozen

Amount: 0.72 · Unit: mg

French Toast, Fast Food / Restaurant

Amount: 0.96 · Unit: mg

French Toast, School

Amount: 1.2 · Unit: mg

French Toast, Plain

Amount: 1.02 · Unit: mg

French Toast, Whole Grain

Amount: 1.26 · Unit: mg

French Toast, Gluten Free

Amount: 0.82 · Unit: mg

French Toast Sticks

Amount: 0.68 · Unit: mg

French Toast Sticks, Fast Food / Restaurant

Amount: 0.6 · Unit: mg

French Toast Sticks, School

Amount: 1.2 · Unit: mg

Crepe, Nfs

Amount: 0.86 · Unit: mg

Crepe, Plain

Amount: 0.86 · Unit: mg

Chinese Pancake

Amount: 0.62 · Unit: mg

Dumpling, No Meat

Amount: 0.28 · Unit: mg

Cake Made With Glutinous Rice

Amount: 0.49 · Unit: mg

Idli

Amount: 0.86 · Unit: mg

Dosa, Plain

Amount: 0.75 · Unit: mg

Cake Made With Glutinous Rice And Dried Beans

Amount: 1.03 · Unit: mg

Funnel Cake With Sugar

Amount: 0.72 · Unit: mg

Funnel Cake With Sugar And Fruit

Amount: 0.55 · Unit: mg

Pasta, Vegetable, Cooked

Amount: 0.44 · Unit: mg

Noodles, Cooked

Amount: 0.65 · Unit: mg

Noodles, Whole Grain, Cooked

Amount: 1.33 · Unit: mg

Noodles, Chow Mein

Amount: 0.63 · Unit: mg

Long Rice Noodles, Made From Mung Beans, Cooked

Amount: 0.09 · Unit: mg

Rice Noodles, Cooked

Amount: 0.25 · Unit: mg

Pasta, Cooked

Amount: 0.51 · Unit: mg

Pasta, Whole Grain, Cooked

Amount: 1.33 · Unit: mg

Pasta, Gluten Free

Amount: 0.27 · Unit: mg

Cereal, Cooked, Nfs

Amount: 0.62 · Unit: mg

Barley

Amount: 0.79 · Unit: mg

Buckwheat Groats

Amount: 0.58 · Unit: mg

Grits, Nfs

Amount: 0.12 · Unit: mg

Grits, Regular Or Quick, Made With Water, Ns As To Fat

Amount: 0.12 · Unit: mg

Grits, Regular Or Quick, Made With Water, No Added Fat

Amount: 0.12 · Unit: mg

Grits, Regular Or Quick, Made With Water, Fat Added

Amount: 0.12 · Unit: mg

Grits, With Cheese, Ns As To Fat

Amount: 0.5 · Unit: mg

Grits, With Cheese, No Added Fat

Amount: 0.51 · Unit: mg

Grits, With Cheese, Fat Added

Amount: 0.5 · Unit: mg

Grits, Instant, Made With Water, No Added Fat

Amount: 0.09 · Unit: mg

Grits, Instant, Made With Water, Fat Added

Amount: 0.08 · Unit: mg

Grits, Instant, Made With Water, Ns As To Fat

Amount: 0.08 · Unit: mg

Cornmeal Mush, Ns As To Fat

Amount: 0.11 · Unit: mg

Cornmeal Mush, No Added Fat

Amount: 0.11 · Unit: mg

Cornmeal Mush, Fat Added

Amount: 0.11 · Unit: mg

Masa Harina, Cooked

Amount: 0.5 · Unit: mg

Millet

Amount: 0.91 · Unit: mg

Oatmeal, Fast Food, Plain

Amount: 0.67 · Unit: mg

Oatmeal, Fast Food, Flavored

Amount: 0.62 · Unit: mg

Oatmeal, Nfs

Amount: 0.61 · Unit: mg

Oatmeal, Regular Or Quick, Made With Water, No Added Fat

Amount: 0.62 · Unit: mg

Oatmeal, Regular Or Quick, Made With Water, Fat Added

Amount: 0.61 · Unit: mg

Oatmeal, Regular Or Quick, Made With Milk, No Added Fat

Amount: 1.04 · Unit: mg

Oatmeal, Regular Or Quick, Made With Milk, Fat Added

Amount: 1.02 · Unit: mg

Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, No Added Fat

Amount: 0.81 · Unit: mg

Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, Fat Added

Amount: 0.8 · Unit: mg

Oatmeal, Instant, Plain, Made With Water, No Added Fat

Amount: 0.48 · Unit: mg

Oatmeal, Instant, Plain, Made With Water, Fat Added

Amount: 0.47 · Unit: mg

Oatmeal, Instant, Plain, Made With Milk, No Added Fat

Amount: 0.82 · Unit: mg

Oatmeal, Instant, Plain, Made With Milk, Fat Added

Amount: 0.8 · Unit: mg

Oatmeal, Instant, Plain, Made With Non-Dairy Milk, No Added Fat

Amount: 0.64 · Unit: mg

Oatmeal, Instant, Plain, Made With Non-Dairy Milk, Fat Added

Amount: 0.62 · Unit: mg

Oatmeal, Instant, Maple Flavored, No Added Fat

Amount: 0.46 · Unit: mg

Oatmeal, Instant, Maple Flavored, Fat Added

Amount: 0.45 · Unit: mg

Oatmeal, Instant, Fruit Flavored, No Added Fat

Amount: 0.44 · Unit: mg

Oatmeal, Instant, Fruit Flavored, Fat Added

Amount: 0.43 · Unit: mg

Oatmeal, Reduced Sugar

Amount: 0.47 · Unit: mg

Oatmeal, Multigrain

Amount: 0.55 · Unit: mg

Quinoa, Ns As To Fat

Amount: 1.04 · Unit: mg

Quinoa, No Added Fat

Amount: 1.09 · Unit: mg

Quinoa, Fat Added

Amount: 1.04 · Unit: mg

Rice, Cooked, Nfs

Amount: 0.49 · Unit: mg

Rice, White, Cooked, Ns As To Fat

Amount: 0.49 · Unit: mg

Rice, White, Cooked, Made With Oil

Amount: 0.47 · Unit: mg

Rice, White, Cooked, Made With Butter

Amount: 0.48 · Unit: mg

Rice, White, Cooked, Made With Margarine

Amount: 0.47 · Unit: mg

Rice, White, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.47 · Unit: mg

Rice, White, Cooked, No Added Fat

Amount: 0.49 · Unit: mg

Rice, Brown, Cooked, Ns As To Fat

Amount: 0.63 · Unit: mg

Rice, Brown, Cooked, Fat Added, Made With Oil

Amount: 0.62 · Unit: mg

Rice, Brown, Cooked, Made With Butter

Amount: 0.62 · Unit: mg

Rice, Brown, Cooked, Made With Margarine

Amount: 0.62 · Unit: mg

Rice, Brown, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.62 · Unit: mg

Rice, Brown, Cooked, No Added Fat

Amount: 0.63 · Unit: mg

Cream Of Rice

Amount: 0.22 · Unit: mg

Rice, Cooked, With Milk

Amount: 0.7 · Unit: mg

Rice, Sweet, Cooked With Honey

Amount: 0.47 · Unit: mg

Congee

Amount: 0.15 · Unit: mg

Yellow Rice, Cooked, Ns As To Fat

Amount: 0.32 · Unit: mg

Yellow Rice, Cooked, No Added Fat

Amount: 0.32 · Unit: mg

Yellow Rice, Cooked, Fat Added

Amount: 0.31 · Unit: mg

Rice, White, Cooked, Glutinous

Amount: 0.41 · Unit: mg

Rice, Wild, 100%, Cooked, Ns As To Fat

Amount: 1.3 · Unit: mg

Rice, Wild, 100%, Cooked, No Added Fat

Amount: 1.33 · Unit: mg

Rice, Wild, 100%, Cooked, Fat Added

Amount: 1.3 · Unit: mg

Rice, White And Wild, Cooked, No Added Fat

Amount: 0.42 · Unit: mg

Rice, Brown And Wild, Cooked, No Added Fat

Amount: 0.79 · Unit: mg

Rice, White And Wild, Cooked, Fat Added

Amount: 0.5 · Unit: mg

Rice, White And Wild, Cooked, Ns As To Fat

Amount: 0.5 · Unit: mg

Rice, Brown And Wild, Cooked, Fat Added

Amount: 0.77 · Unit: mg

Rice, Brown And Wild, Cooked, Ns As To Fat

Amount: 0.66 · Unit: mg

Rice, White, Cooked With Fat, Puerto Rican Style

Amount: 0.44 · Unit: mg

Cream Of Wheat, Nfs

Amount: 0.13 · Unit: mg

Cream Of Wheat, Regular Or Quick, Made With Water, No Added Fat

Amount: 0.13 · Unit: mg

Cream Of Wheat, Regular Or Quick, Made With Water, Fat Added

Amount: 0.13 · Unit: mg

Cream Of Wheat, Instant, Made With Water, No Added Fat

Amount: 0.15 · Unit: mg

Cream Of Wheat, Instant, Made With Water, Fat Added

Amount: 0.15 · Unit: mg

Bulgur, No Added Fat

Amount: 0.57 · Unit: mg

Bulgur, Fat Added

Amount: 0.53 · Unit: mg

Bulgur, Ns As To Fat

Amount: 0.57 · Unit: mg

Couscous, Plain, Cooked

Amount: 0.26 · Unit: mg

Whole Wheat Cereal, Cooked

Amount: 0.38 · Unit: mg

Wheat Cereal, Chocolate Flavored, Cooked

Amount: 0.47 · Unit: mg

Oat Bran Cereal, Cooked

Amount: 0.59 · Unit: mg

Cereal, Ready-To-Eat, Nfs

Amount: 1.69 · Unit: mg

Cereal, O'S, Flavored

Amount: 2.39 · Unit: mg

Cereal, Crunch

Amount: 0.65 · Unit: mg

Cereal, O'S, Plain

Amount: 3.44 · Unit: mg

Cereal, Chocolate Puffs

Amount: 0.89 · Unit: mg

Cereal, Cinnamon Toast

Amount: 0.7 · Unit: mg

Cereal, Chocolate Crispy

Amount: 0.91 · Unit: mg

Cereal, Corn Squares

Amount: 0.65 · Unit: mg

Cereal, Corn Flakes, Plain

Amount: 0.6 · Unit: mg

Cereal, Corn Puffs

Amount: 0.64 · Unit: mg

Cereal, Rice Crispy, Plain

Amount: 1.09 · Unit: mg

Cereal, Bran Flakes, Plain

Amount: 0.93 · Unit: mg

Cereal, Shredded Wheat, Flavored

Amount: 0.91 · Unit: mg

Cereal, Rice Crispy, Flavored

Amount: 0.74 · Unit: mg

Cereal, Fruit Rings

Amount: 0.48 · Unit: mg

Cereal, Fruit Crispy

Amount: 0.74 · Unit: mg

Cereal, Granola

Amount: 2.57 · Unit: mg

Cereal, Oat Bunches

Amount: 1.06 · Unit: mg

Cereal, Corn Squares, Flavored

Amount: 0.52 · Unit: mg

Cereal, O'S, Honey Nut

Amount: 2.39 · Unit: mg

Cereal, Multigrain

Amount: 1.58 · Unit: mg

Cereal, Oat Squares

Amount: 2.88 · Unit: mg

Cereal, Frosted Oats With Marshmallows

Amount: 2.22 · Unit: mg

Cereal, O'S, Multigrain

Amount: 2.01 · Unit: mg

Cereal, Bran Flakes, Flavored

Amount: 0.79 · Unit: mg

Cereal, Rice Squares

Amount: 1.09 · Unit: mg

Cereal, K'S, Plain

Amount: 1.4 · Unit: mg

Cereal, K'S, Flavored

Amount: 0.84 · Unit: mg

Cereal, Flavored Puffs

Amount: 0.54 · Unit: mg

Cereal, Corn Flakes, Flavored

Amount: 0.45 · Unit: mg

Cereal, O'S, Nfs

Amount: 2.91 · Unit: mg

Cereal, Wheat Squares

Amount: 1.0 · Unit: mg

Wheat Germ

Amount: 16.7 · Unit: mg

Cereal, Plain Puffs

Amount: 1.2 · Unit: mg

Cereal, Shredded Wheat, Plain

Amount: 1.14 · Unit: mg

Cereal, Wheat Flakes

Amount: 0.96 · Unit: mg

Cereal, Other, Nfs

Amount: 1.31 · Unit: mg

Cereal, Other, Plain

Amount: 2.02 · Unit: mg

Cereal, Other, Fruit Flavored

Amount: 0.61 · Unit: mg

Cereal, Other, Chocolate

Amount: 0.9 · Unit: mg

Cereal, Other, Peanut Butter

Amount: 0.86 · Unit: mg

Cereal, Other, Honey

Amount: 1.73 · Unit: mg

Cereal, Reduced Sugar

Amount: 1.42 · Unit: mg

Wheat Bran

Amount: 7.27 · Unit: mg

Oats, Raw

Amount: 3.64 · Unit: mg

Cereal, Oat Bran, Ready-To-Eat

Amount: 2.88 · Unit: mg

Baby Toddler Cereal, Barley, Dry

Amount: 3.13 · Unit: mg

Baby Toddler Cereal, Oatmeal, Dry

Amount: 12.7 · Unit: mg

Baby Toddler Cereal, Rice, Dry

Amount: 10.9 · Unit: mg

Baby Toddler Cereal, Rice With Fruit, Dry

Amount: 10.4 · Unit: mg

Baby Toddler Cereal, Multigrain With Fruit, Dry

Amount: 10.2 · Unit: mg

Baby Toddler Cereal, Multigrain, Dry

Amount: 10.7 · Unit: mg

Baby Toddler Cereal, Oatmeal With Fruit, Dry

Amount: 12.1 · Unit: mg

Baby Toddler Cereal, Nfs

Amount: 0.76 · Unit: mg

Baby Toddler Cereal, Rice, Ready-To-Eat

Amount: 0.63 · Unit: mg

Baby Toddler Cereal, Oatmeal, Ready-To-Eat

Amount: 1.09 · Unit: mg

Baby Toddler Cereal, Multigrain, Ready-To-Eat

Amount: 0.81 · Unit: mg

Baby Toddler Cereal, Multigrain With Fruit, Ready-To-Eat

Amount: 0.57 · Unit: mg

Baby Toddler Cereal, Oatmeal With Fruit, Ready-To-Eat

Amount: 0.76 · Unit: mg

Baby Toddler Cereal, Rice With Fruit, Ready-To-Eat

Amount: 0.44 · Unit: mg

Chilaquiles

Amount: 1.6 · Unit: mg

Frito Pie

Amount: 1.82 · Unit: mg

Mexican Pizza

Amount: 3.56 · Unit: mg

Taco Or Tostada Salad With Meat

Amount: 1.26 · Unit: mg

Taco Or Tostada Salad With Chicken

Amount: 0.71 · Unit: mg

Taco Or Tostada Salad, Meatless

Amount: 0.58 · Unit: mg

Taco Or Tostada Salad With Meat And Sour Cream

Amount: 1.15 · Unit: mg

Taco Or Tostada Salad With Chicken And Sour Cream

Amount: 0.67 · Unit: mg

Taco Or Tostada Salad, Meatless With Sour Cream

Amount: 0.56 · Unit: mg

Taco, Nfs

Amount: 3.57 · Unit: mg

Taco, Corn Tortilla, Beef, Cheese

Amount: 3.56 · Unit: mg

Taco, Corn Tortilla, Beef, With Beans, Cheese

Amount: 2.25 · Unit: mg

Taco, Corn Tortilla, Pork, Cheese

Amount: 2.9 · Unit: mg

Taco, Corn Tortilla, Pork, With Beans, Cheese

Amount: 1.92 · Unit: mg

Taco, Corn Tortilla, Chicken, Cheese

Amount: 1.27 · Unit: mg

Taco, Corn Tortilla, Chicken, With Beans, Cheese

Amount: 1.1 · Unit: mg

Taco, Corn Tortilla, With Beans, Cheese

Amount: 0.94 · Unit: mg

Taco, Flour Tortilla, Beef, Cheese

Amount: 3.33 · Unit: mg

Taco, Flour Tortilla, Beef, With Beans, Cheese

Amount: 2.02 · Unit: mg

Taco, Flour Tortilla, Pork, Cheese

Amount: 2.67 · Unit: mg

Taco, Flour Tortilla, Pork, With Beans, Cheese

Amount: 1.68 · Unit: mg

Taco, Flour Tortilla, Chicken, Cheese

Amount: 1.03 · Unit: mg

Taco, Flour Tortilla, Chicken, With Beans, Cheese

Amount: 0.86 · Unit: mg

Taco, Flour Tortilla, With Beans, Cheese

Amount: 0.7 · Unit: mg

Taco, Fish

Amount: 0.73 · Unit: mg

Taco, Meat, No Cheese

Amount: 3.57 · Unit: mg

Taco, Meat, With Beans, No Cheese

Amount: 2.19 · Unit: mg

Taco, With Beans, No Cheese

Amount: 0.81 · Unit: mg

Taco, Cheese Only

Amount: 2.18 · Unit: mg

Burrito, Nfs

Amount: 1.8 · Unit: mg

Burrito, Beef, Cheese

Amount: 2.26 · Unit: mg

Burrito, Beef, With Rice, Cheese

Amount: 1.78 · Unit: mg

Burrito, Beef, With Beans, Cheese

Amount: 1.8 · Unit: mg

Burrito, Beef, With Beans And Rice, Cheese

Amount: 1.79 · Unit: mg

Burrito, Pork, Cheese

Amount: 1.85 · Unit: mg

Burrito, Pork, With Rice, Cheese

Amount: 1.5 · Unit: mg

Burrito, Pork, With Beans, Cheese

Amount: 1.52 · Unit: mg

Burrito, Pork, With Beans And Rice, Cheese

Amount: 1.51 · Unit: mg

Burrito, Chicken, Cheese

Amount: 0.87 · Unit: mg

Burrito, Chicken, With Rice, Cheese

Amount: 0.81 · Unit: mg

Burrito, Chicken, With Beans, Cheese

Amount: 0.84 · Unit: mg

Burrito, Chicken, With Beans And Rice, Cheese

Amount: 0.82 · Unit: mg

Burrito, With Beans, No Cheese

Amount: 0.72 · Unit: mg

Burrito, With Beans, Cheese

Amount: 0.85 · Unit: mg

Burrito, With Beans And Rice, Cheese

Amount: 0.75 · Unit: mg

Burrito, Meat, No Cheese

Amount: 2.19 · Unit: mg

Burrito, Meat, With Rice, No Cheese

Amount: 1.69 · Unit: mg

Burrito, Meat, With Beans, No Cheese

Amount: 1.72 · Unit: mg

Burrito, Meat, With Beans And Rice, No Cheese

Amount: 1.7 · Unit: mg

Burrito, Cheese Only

Amount: 1.71 · Unit: mg

Burrito Bowl, Nfs

Amount: 1.02 · Unit: mg

Burrito Bowl, Beef Or Pork

Amount: 4.53 · Unit: mg

Burrito Bowl, Beef Or Pork, With Rice

Amount: 2.61 · Unit: mg

Burrito Bowl, Beef Or Pork, With Beans

Amount: 2.65 · Unit: mg

Burrito Bowl, Beef Or Pork, With Beans And Rice

Amount: 2.63 · Unit: mg

Burrito Bowl, Chicken

Amount: 1.31 · Unit: mg

Burrito Bowl, Chicken, With Rice

Amount: 1.0 · Unit: mg

Burrito Bowl, Chicken, With Beans

Amount: 1.04 · Unit: mg

Burrito Bowl, Chicken, With Beans And Rice

Amount: 1.02 · Unit: mg

Burrito Bowl, With Beans

Amount: 1.05 · Unit: mg

Enchilada, Nfs

Amount: 1.14 · Unit: mg

Enchilada, Beef

Amount: 1.94 · Unit: mg

Enchilada, Pork

Amount: 1.71 · Unit: mg

Enchilada, Chicken

Amount: 1.14 · Unit: mg

Enchilada, No Meat

Amount: 1.02 · Unit: mg

Tamale, Nfs

Amount: 1.2 · Unit: mg

Tamale, Beef

Amount: 1.2 · Unit: mg

Tamale, Pork

Amount: 1.2 · Unit: mg

Tamale, Chicken

Amount: 1.2 · Unit: mg

Tamale, No Meat

Amount: 0.62 · Unit: mg

Tamale Casserole With Meat

Amount: 1.2 · Unit: mg

Nachos, Nfs

Amount: 1.52 · Unit: mg

Nachos, Cheese Only

Amount: 0.74 · Unit: mg

Nachos, Beef Or Pork

Amount: 2.31 · Unit: mg

Nachos, Beef Or Pork, With Beans

Amount: 1.88 · Unit: mg

Nachos, Chicken

Amount: 0.92 · Unit: mg

Nachos, Chicken, With Beans

Amount: 0.84 · Unit: mg

Nachos, With Beans

Amount: 0.69 · Unit: mg

Gordita, Cheese Only

Amount: 1.78 · Unit: mg

Gordita, With Beans

Amount: 0.87 · Unit: mg

Gordita, Meat

Amount: 3.82 · Unit: mg

Gordita, Meat, With Beans

Amount: 2.34 · Unit: mg

Chimichanga, Meat

Amount: 2.05 · Unit: mg

Chimichanga, With Beans

Amount: 0.77 · Unit: mg

Chimichanga, Chicken

Amount: 0.79 · Unit: mg

Quesadilla, Nfs

Amount: 1.69 · Unit: mg

Quesadilla, Cheese Only

Amount: 1.69 · Unit: mg

Quesadilla, Beef Or Pork

Amount: 2.29 · Unit: mg

Quesadilla, Chicken

Amount: 1.16 · Unit: mg

Quesadilla, With Vegetables

Amount: 0.88 · Unit: mg

Quesadilla, Beef Or Pork, With Vegetables

Amount: 1.58 · Unit: mg

Quesadilla, Chicken, With Vegetables

Amount: 1.02 · Unit: mg

Quesadilla, Egg

Amount: 1.06 · Unit: mg

Quesadilla, Egg, With Meat

Amount: 1.12 · Unit: mg

Taquito, Cheese Only

Amount: 1.65 · Unit: mg

Taquito, Beef Or Pork

Amount: 2.27 · Unit: mg

Taquito, Chicken

Amount: 1.18 · Unit: mg

Taquito, Egg

Amount: 0.84 · Unit: mg

Fajita, Nfs

Amount: 1.74 · Unit: mg

Fajita, Chicken

Amount: 0.73 · Unit: mg

Fajita, Beef Or Pork

Amount: 2.74 · Unit: mg

Fajita, Shrimp

Amount: 0.61 · Unit: mg

Fajita, Vegetable

Amount: 0.28 · Unit: mg

Pupusa, Cheese Only

Amount: 1.87 · Unit: mg

Pupusa, With Beans

Amount: 0.94 · Unit: mg

Pupusa, Meat

Amount: 1.62 · Unit: mg

Pupusa, Meat, With Beans

Amount: 1.28 · Unit: mg

Pizza, Cheese, From Frozen, Thin Crust

Amount: 1.49 · Unit: mg

Pizza, Cheese, From Frozen, Thick Crust

Amount: 1.32 · Unit: mg

Pizza, Cheese, From Restaurant Or Fast Food, Ns As To Type Of Crust

Amount: 1.34 · Unit: mg

Pizza, Cheese, From Restaurant Or Fast Food, Thin Crust

Amount: 1.34 · Unit: mg

Pizza, Cheese, From Restaurant Or Fast Food, Medium Crust

Amount: 1.34 · Unit: mg

Pizza, Cheese, From Restaurant Or Fast Food, Thick Crust

Amount: 1.27 · Unit: mg

Pizza, Cheese, Stuffed Crust

Amount: 1.49 · Unit: mg

Pizza, Cheese, From School Lunch, Medium Crust

Amount: 1.9 · Unit: mg

Pizza, Cheese, From School Lunch, Thin Crust

Amount: 1.97 · Unit: mg

Pizza, Cheese, From School Lunch, Thick Crust

Amount: 1.83 · Unit: mg

Pizza, Extra Cheese, Thin Crust

Amount: 1.47 · Unit: mg

Pizza, Extra Cheese, Thick Crust

Amount: 1.38 · Unit: mg

Pizza, Cheese, With Vegetables, From Frozen, Thin Crust

Amount: 1.18 · Unit: mg

Pizza, Cheese With Vegetables, From Frozen, Thick Crust

Amount: 1.24 · Unit: mg

Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Thin Crust

Amount: 1.18 · Unit: mg

Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Medium Crust

Amount: 1.22 · Unit: mg

Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Thick Crust

Amount: 1.15 · Unit: mg

Pizza With Cheese And Extra Vegetables, Thin Crust

Amount: 1.05 · Unit: mg

Pizza With Cheese And Extra Vegetables, Medium Crust

Amount: 1.11 · Unit: mg

Pizza With Cheese And Extra Vegetables, Thick Crust

Amount: 1.13 · Unit: mg

Pizza, Cheese, With Fruit, Thin Crust

Amount: 1.13 · Unit: mg

Pizza, Cheese, With Fruit, Medium Crust

Amount: 1.18 · Unit: mg

Pizza, Cheese, With Fruit, Thick Crust

Amount: 1.13 · Unit: mg

Pizza With Pepperoni, From Frozen, Thin Crust

Amount: 1.53 · Unit: mg

Pizza With Pepperoni, From Frozen, Medium Crust

Amount: 1.45 · Unit: mg

Pizza With Pepperoni, From Frozen, Thick Crust

Amount: 1.36 · Unit: mg

Pizza With Pepperoni, From Restaurant Or Fast Food, Ns As To Type Of Crust

Amount: 1.4 · Unit: mg

Pizza With Pepperoni, From Restaurant Or Fast Food, Thin Crust

Amount: 1.4 · Unit: mg

Pizza With Pepperoni, From Restaurant Or Fast Food, Medium Crust

Amount: 1.4 · Unit: mg

Pizza With Pepperoni, From Restaurant Or Fast Food, Thick Crust

Amount: 1.35 · Unit: mg

Pizza With Pepperoni, Stuffed Crust

Amount: 1.58 · Unit: mg

Pizza With Pepperoni, From School Lunch, Thin Crust

Amount: 2.51 · Unit: mg

Pizza, With Pepperoni, From School Lunch, Medium Crust

Amount: 2.22 · Unit: mg

Pizza With Pepperoni, From School Lunch, Thick Crust

Amount: 1.93 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Frozen, Thin Crust

Amount: 1.55 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Frozen, Medium Crust

Amount: 1.46 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Frozen, Thick Crust

Amount: 1.37 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Ns As To Type Of Crust

Amount: 1.32 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust

Amount: 1.32 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Medium Crust

Amount: 1.32 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust

Amount: 1.26 · Unit: mg

Pizza, With Meat Other Than Pepperoni, Stuffed Crust

Amount: 1.58 · Unit: mg

Pizza, With Meat Other Than Pepperoni, From School Lunch, Medium Crust

Amount: 2.06 · Unit: mg

Pizza, With Meat Other Than Pepperoni, From School Lunch, Thin Crust

Amount: 2.53 · Unit: mg

Pizza, With Meat Other Than Pepperoni, From School Lunch, Thick Crust

Amount: 1.6 · Unit: mg

Pizza With Extra Meat, Thin Crust

Amount: 1.83 · Unit: mg

Pizza With Extra Meat, Medium Crust

Amount: 1.7 · Unit: mg

Pizza With Extra Meat, Thick Crust

Amount: 1.64 · Unit: mg

Pizza With Meat And Vegetables, From Frozen, Thin Crust

Amount: 1.71 · Unit: mg

Pizza With Meat And Vegetables, From Frozen, Medium Crust

Amount: 1.71 · Unit: mg

Pizza With Meat And Vegetables, From Frozen, Thick Crust

Amount: 1.71 · Unit: mg

Pizza With Meat And Vegetables, From Restaurant Or Fast Food, Thin Crust

Amount: 1.58 · Unit: mg

Pizza With Meat And Vegetables, From Restaurant Or Fast Food, Medium Crust

Amount: 1.51 · Unit: mg

Pizza With Meat And Vegetables, From Restaurant Or Fast Food, Thick Crust

Amount: 1.38 · Unit: mg

Pizza With Extra Meat And Extra Vegetables, Thin Crust

Amount: 1.42 · Unit: mg

Pizza With Extra Meat And Extra Vegetables, Thick Crust

Amount: 1.34 · Unit: mg

Pizza With Extra Meat And Extra Vegetables, Medium Crust

Amount: 1.4 · Unit: mg

Pizza With Meat And Fruit, Thin Crust

Amount: 1.27 · Unit: mg

Pizza With Meat And Fruit, Medium Crust

Amount: 1.29 · Unit: mg

Pizza With Meat And Fruit, Thick Crust

Amount: 1.24 · Unit: mg

Pizza With Beans And Vegetables, Thin Crust

Amount: 1.14 · Unit: mg

Pizza With Beans And Vegetables, Thick Crust

Amount: 1.14 · Unit: mg

Pizza, No Cheese, Thin Crust

Amount: 0.79 · Unit: mg

Pizza, No Cheese, Thick Crust

Amount: 0.75 · Unit: mg

White Pizza, Cheese, Thin Crust

Amount: 1.45 · Unit: mg

White Pizza, Cheese, Thick Crust

Amount: 1.32 · Unit: mg

White Pizza, Cheese, With Vegetables, Thin Crust

Amount: 1.2 · Unit: mg

White Pizza, Cheese, With Vegetables, Thick Crust

Amount: 1.13 · Unit: mg

White Pizza, Cheese, With Meat, Thin Crust

Amount: 1.63 · Unit: mg

White Pizza, Cheese, With Meat, Thick Crust

Amount: 1.49 · Unit: mg

White Pizza, Cheese, With Meat And Vegetables, Thin Crust

Amount: 1.46 · Unit: mg

White Pizza, Cheese, With Meat And Vegetables, Thick Crust

Amount: 1.35 · Unit: mg

Calzone, With Cheese, Meatless

Amount: 2.32 · Unit: mg

Calzone, With Meat And Cheese

Amount: 2.0 · Unit: mg

Pizza Rolls

Amount: 0.77 · Unit: mg

Pizza, Cheese, Whole Wheat Thin Crust

Amount: 1.74 · Unit: mg

Pizza, Cheese, Whole Wheat Thick Crust

Amount: 1.65 · Unit: mg

Pizza, With Meat, Whole Wheat Thin Crust

Amount: 1.87 · Unit: mg

Pizza, With Meat, Whole Wheat Thick Crust

Amount: 1.77 · Unit: mg

Pizza, Cheese And Vegetables, Whole Wheat Thin Crust

Amount: 1.43 · Unit: mg

Pizza, Cheese And Vegetables, Whole Wheat Thick Crust

Amount: 1.41 · Unit: mg

Pizza, Cheese, Gluten-Free Thin Crust

Amount: 1.24 · Unit: mg

Pizza, Cheese, Gluten-Free Thick Crust

Amount: 1.08 · Unit: mg

Pizza, With Meat, Gluten-Free Thin Crust

Amount: 1.46 · Unit: mg

Pizza, With Meat, Gluten-Free Thick Crust

Amount: 1.29 · Unit: mg

Pizza, Cheese And Vegetables, Gluten-Free Thin Crust

Amount: 1.02 · Unit: mg

Pizza, Cheese And Vegetables, Gluten-Free Thick Crust

Amount: 0.93 · Unit: mg

Breakfast Pizza With Egg

Amount: 1.62 · Unit: mg

Egg Roll, Meatless

Amount: 0.42 · Unit: mg

Egg Roll, With Shrimp

Amount: 0.5 · Unit: mg

Egg Roll, With Beef And/Or Pork

Amount: 0.86 · Unit: mg

Egg Roll, With Chicken Or Turkey

Amount: 0.54 · Unit: mg

Roll With Meat And/Or Shrimp, Vegetables And Rice Paper, Not Fried

Amount: 0.64 · Unit: mg

Wonton, Dumpling Or Pot Sticker, Fried

Amount: 1.77 · Unit: mg

Wonton, Dumpling Or Pot Sticker, Fried, No Meat

Amount: 1.77 · Unit: mg

Puffs, Fried, Crab Meat And Cream Cheese Filled

Amount: 0.68 · Unit: mg

Wonton, Dumpling Or Pot Sticker, Steamed

Amount: 1.39 · Unit: mg

Empanada, Nfs

Amount: 1.14 · Unit: mg

Empanada, No Meat

Amount: 0.67 · Unit: mg

Empanada, Beef

Amount: 2.3 · Unit: mg

Empanada, Beef, With Vegetables

Amount: 1.14 · Unit: mg

Empanada, Chicken

Amount: 0.85 · Unit: mg

Empanada, Chicken, With Vegetables

Amount: 0.65 · Unit: mg

Cornmeal Stick, Puerto Rican Style

Amount: 0.75 · Unit: mg

Kibby, Puerto Rican Style

Amount: 1.89 · Unit: mg

Bacalaitos Fritos

Amount: 0.53 · Unit: mg

Hayacas, Puerto Rican Style

Amount: 0.62 · Unit: mg

Crepe, With Meat

Amount: 1.77 · Unit: mg

Pierogi

Amount: 0.44 · Unit: mg

Gnocchi, Cheese

Amount: 1.0 · Unit: mg

Gnocchi, Potato

Amount: 0.24 · Unit: mg

Knish

Amount: 0.68 · Unit: mg

Bao Bun

Amount: 0.9 · Unit: mg

Bao Bun, No Meat

Amount: 0.58 · Unit: mg

Pastry, Cheese-Filled

Amount: 1.09 · Unit: mg

Pastry, Egg And Cheese Filled

Amount: 0.82 · Unit: mg

Pastry, Meat / Poultry-Filled

Amount: 1.32 · Unit: mg

Spanakopita

Amount: 0.94 · Unit: mg

Samosa

Amount: 0.43 · Unit: mg

Quiche With Meat, Poultry Or Fish

Amount: 1.85 · Unit: mg

Spinach Quiche, Meatless

Amount: 1.39 · Unit: mg