Connected data collection

Zinc, Zn in USDA FoodData Central

Published per 100 g zinc, zn values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,179 published records.

Cheese Quiche, Meatless

Amount: 1.6 · Unit: mg

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Turnover Or Hot Pocket, Nfs

Amount: 1.26 · Unit: mg

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Turnover Or Hot Pocket, Meatless

Amount: 0.52 · Unit: mg

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Turnover Or Hot Pocket, Beef

Amount: 1.83 · Unit: mg

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Turnover Or Hot Pocket, Ham

Amount: 0.88 · Unit: mg

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Turnover Or Hot Pocket, Pizza Pocket, Meat

Amount: 1.26 · Unit: mg

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Turnover Or Hot Pocket, Pizza Pocket

Amount: 1.18 · Unit: mg

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Turnover Or Hot Pocket, Chicken

Amount: 0.75 · Unit: mg

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Turnover, Seafood

Amount: 0.53 · Unit: mg

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Turnover Or Lean Pocket

Amount: 0.74 · Unit: mg

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Turnover Or Breakfast Pocket, Egg

Amount: 1.0 · Unit: mg

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Biscuit With Gravy

Amount: 0.66 · Unit: mg

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Chicken Cornbread

Amount: 0.94 · Unit: mg

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Cornmeal Dressing With Chicken Or Turkey And Vegetables

Amount: 1.03 · Unit: mg

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Dressing With Oysters

Amount: 10.0 · Unit: mg

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Dressing With Chicken Or Turkey And Vegetables

Amount: 1.06 · Unit: mg

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Dressing With Meat And Vegetables

Amount: 0.93 · Unit: mg

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Lasagna With Meat

Amount: 0.89 · Unit: mg

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Lasagna With Meat, Canned

Amount: 0.39 · Unit: mg

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Lasagna With Meat, From Restaurant

Amount: 1.32 · Unit: mg

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Lasagna With Meat, Home Recipe

Amount: 2.11 · Unit: mg

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Lasagna With Meat, Frozen

Amount: 0.79 · Unit: mg

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Lasagna With Meat And Spinach

Amount: 2.06 · Unit: mg

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Lasagna With Chicken Or Turkey

Amount: 1.78 · Unit: mg

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Lasagna, With Chicken Or Turkey, And Spinach

Amount: 1.75 · Unit: mg

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Lasagna, Meatless

Amount: 0.91 · Unit: mg

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Lasagna, Meatless, With Vegetables

Amount: 1.5 · Unit: mg

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Ravioli, Ns As To Filling, No Sauce

Amount: 1.52 · Unit: mg

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Ravioli, Ns As To Filling, With Tomato Sauce

Amount: 1.04 · Unit: mg

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Ravioli, Ns As To Filling, With Cream Sauce

Amount: 1.18 · Unit: mg

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Ravioli, Meat-Filled, No Sauce

Amount: 2.28 · Unit: mg

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Ravioli, Meat-Filled, With Tomato Sauce Or Meat Sauce

Amount: 1.6 · Unit: mg

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Ravioli, Meat-Filled, With Tomato Sauce Or Meat Sauce, Canned

Amount: 0.39 · Unit: mg

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Ravioli, Meat-Filled, With Cream Sauce

Amount: 1.81 · Unit: mg

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Ravioli, Cheese-Filled, No Sauce

Amount: 0.62 · Unit: mg

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Ravioli, Cheese-Filled, With Tomato Sauce

Amount: 0.38 · Unit: mg

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Ravioli, Cheese-Filled, With Tomato Sauce, Canned

Amount: 0.36 · Unit: mg

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Ravioli, Cheese-Filled, With Meat Sauce

Amount: 0.85 · Unit: mg

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Ravioli, Cheese-Filled, With Cream Sauce

Amount: 0.55 · Unit: mg

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Ravioli, Cheese And Spinach-Filled, No Sauce

Amount: 0.6 · Unit: mg

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Ravioli, Cheese And Spinach-Filled, With Cream Sauce

Amount: 0.55 · Unit: mg

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Ravioli, Cheese And Spinach Filled, With Tomato Sauce

Amount: 0.51 · Unit: mg

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Manicotti, Cheese-Filled, No Sauce

Amount: 1.06 · Unit: mg

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Manicotti, Cheese-Filled, With Tomato Sauce, Meatless

Amount: 0.81 · Unit: mg

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Manicotti, Cheese-Filled, With Meat Sauce

Amount: 1.17 · Unit: mg

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Manicotti, Vegetable- And Cheese-Filled, With Tomato Sauce, Meatless

Amount: 0.65 · Unit: mg

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Stuffed Shells, Cheese-Filled, No Sauce

Amount: 0.97 · Unit: mg

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Stuffed Shells, Cheese-Filled, With Tomato Sauce, Meatless

Amount: 0.72 · Unit: mg

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Stuffed Shells, Cheese-Filled, With Meat Sauce

Amount: 1.15 · Unit: mg

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Stuffed Shells, Cheese- And Spinach- Filled, No Sauce

Amount: 1.0 · Unit: mg

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Stuffed Shells, With Chicken, With Tomato Sauce

Amount: 0.8 · Unit: mg

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Stuffed Shells, With Fish And/Or Shellfish, With Tomato Sauce

Amount: 0.94 · Unit: mg

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Tortellini, Meat-Filled, With Tomato Sauce

Amount: 0.79 · Unit: mg

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Tortellini, Meat-Filled, With Tomato Sauce, Canned

Amount: 0.51 · Unit: mg

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Tortellini, Cheese-Filled, Meatless, With Tomato Sauce

Amount: 0.51 · Unit: mg

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Tortellini, Cheese-Filled, Meatless, With Tomato Sauce, Canned

Amount: 0.48 · Unit: mg

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Tortellini, Cheese-Filled, Meatless, With Vinaigrette Dressing

Amount: 0.52 · Unit: mg

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Tortellini, Meat-Filled, No Sauce

Amount: 1.15 · Unit: mg

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Tortellini, Cheese-Filled, With Cream Sauce

Amount: 0.53 · Unit: mg

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Tortellini, Cheese-Filled, No Sauce

Amount: 0.78 · Unit: mg

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Tortellini, Spinach-Filled, With Tomato Sauce

Amount: 0.63 · Unit: mg

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Tortellini, Spinach-Filled, No Sauce

Amount: 0.89 · Unit: mg

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Cannelloni, Cheese- And Spinach-Filled, No Sauce

Amount: 0.57 · Unit: mg

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Chow Fun Noodles With Meat And Vegetables

Amount: 0.69 · Unit: mg

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Chow Fun Noodles With Vegetables, Meatless

Amount: 0.22 · Unit: mg

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Lo Mein, Nfs

Amount: 0.36 · Unit: mg

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Lo Mein, Meatless

Amount: 0.36 · Unit: mg

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Lo Mein, With Shrimp

Amount: 0.63 · Unit: mg

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Lo Mein, With Pork

Amount: 0.79 · Unit: mg

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Lo Mein, With Beef

Amount: 1.19 · Unit: mg

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Lo Mein, With Chicken

Amount: 0.61 · Unit: mg

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Pad Thai, Nfs

Amount: 0.69 · Unit: mg

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Pad Thai, Meatless

Amount: 0.66 · Unit: mg

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Pad Thai With Chicken

Amount: 0.69 · Unit: mg

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Pad Thai With Seafood

Amount: 0.65 · Unit: mg

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Pad Thai With Meat

Amount: 1.22 · Unit: mg

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Adobo, With Noodles

Amount: 2.39 · Unit: mg

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Macaroni With Tuna, Puerto Rican Style

Amount: 0.53 · Unit: mg

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Macaroni Or Noodles With Cheese

Amount: 1.08 · Unit: mg

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Macaroni Or Noodles With Cheese, From Restaurant

Amount: 0.64 · Unit: mg

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Macaroni Or Noodles With Cheese, Made From Packaged Mix

Amount: 0.43 · Unit: mg

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Macaroni Or Noodles With Cheese, Canned

Amount: 0.45 · Unit: mg

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Macaroni Or Noodles With Cheese, Easy Mac Type

Amount: 0.36 · Unit: mg

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Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix

Amount: 0.48 · Unit: mg

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Macaroni Or Noodles With Cheese And Tuna

Amount: 0.48 · Unit: mg

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Macaroni Or Noodles With Cheese And Meat

Amount: 2.39 · Unit: mg

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Macaroni Or Noodles With Cheese And Meat, Prepared From Hamburger Helper Mix

Amount: 1.63 · Unit: mg

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Macaroni Or Noodles With Cheese And Tomato

Amount: 0.38 · Unit: mg

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Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs

Amount: 0.77 · Unit: mg

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Macaroni Or Noodles With Cheese And Egg

Amount: 0.56 · Unit: mg

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Macaroni Or Noodles With Cheese And Chicken Or Turkey

Amount: 0.85 · Unit: mg

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Macaroni Or Noodles With Cheese, Whole Grain

Amount: 1.48 · Unit: mg

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Pasta With Tomato-Based Sauce, Cheese And Meat

Amount: 1.2 · Unit: mg

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Pasta With Tomato-Based Sauce And Cheese

Amount: 0.45 · Unit: mg

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Pasta With Vegetables, No Sauce Or Dressing

Amount: 0.46 · Unit: mg

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Pasta With Sauce, Nfs

Amount: 0.9 · Unit: mg

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Pasta With Sauce, Meatless, School Lunch

Amount: 0.79 · Unit: mg

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Pasta With Tomato-Based Sauce, Restaurant

Amount: 0.33 · Unit: mg

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Pasta With Tomato-Based Sauce, Home Recipe

Amount: 0.36 · Unit: mg

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Pasta With Tomato-Based Sauce, Ready-To-Heat

Amount: 0.35 · Unit: mg

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Pasta With Tomato-Based Sauce, And Added Vegetables, Restaurant

Amount: 0.35 · Unit: mg

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Pasta With Tomato-Based Sauce, And Added Vegetables, Home Recipe

Amount: 0.38 · Unit: mg

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Pasta With Tomato-Based Sauce, And Added Vegetables, Ready-To-Heat

Amount: 0.37 · Unit: mg

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Pasta With Sauce And Meat, From School Lunch

Amount: 1.33 · Unit: mg

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Pasta With Tomato-Based Sauce And Meat, Restaurant

Amount: 0.84 · Unit: mg

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Pasta With Tomato-Based Sauce And Meat, Home Recipe

Amount: 0.9 · Unit: mg

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Pasta With Tomato-Based Sauce And Meat, Ready-To-Heat

Amount: 0.88 · Unit: mg

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Pasta With Tomato-Based Sauce, Meat, And Added Vegetables, Restaurant

Amount: 0.85 · Unit: mg

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Pasta With Tomato-Based Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 0.92 · Unit: mg

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Pasta With Tomato-Based Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 0.9 · Unit: mg

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Pasta With Tomato-Based Sauce And Poultry, Restaurant

Amount: 0.51 · Unit: mg

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Pasta With Tomato-Based Sauce And Poultry, Home Recipe

Amount: 0.55 · Unit: mg

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Pasta With Tomato-Based Sauce And Poultry, Ready-To-Heat

Amount: 0.54 · Unit: mg

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Pasta With Tomato-Based Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 0.52 · Unit: mg

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Pasta With Tomato-Based Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 0.57 · Unit: mg

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Pasta With Tomato-Based Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 0.55 · Unit: mg

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Pasta With Tomato-Based Sauce And Seafood, Restaurant

Amount: 0.44 · Unit: mg

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Pasta With Tomato-Based Sauce And Seafood, Home Recipe

Amount: 0.47 · Unit: mg

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Pasta With Tomato-Based Sauce And Seafood, Ready-To-Heat

Amount: 0.46 · Unit: mg

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Pasta With Tomato-Based Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 0.45 · Unit: mg

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Pasta With Tomato-Based Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 0.48 · Unit: mg

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Pasta With Tomato-Based Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 0.47 · Unit: mg

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Pasta With Cream Sauce, Restaurant

Amount: 0.37 · Unit: mg

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Pasta With Cream Sauce, Home Recipe

Amount: 0.4 · Unit: mg

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Pasta With Cream Sauce, Ready-To-Heat

Amount: 0.4 · Unit: mg

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Pasta With Cream Sauce And Added Vegetables, Restaurant

Amount: 0.38 · Unit: mg

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Pasta With Cream Sauce And Added Vegetables, From Home Recipe

Amount: 0.41 · Unit: mg

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Pasta With Cream Sauce And Added Vegetables, Ready-To-Heat

Amount: 0.4 · Unit: mg

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Pasta With Cream Sauce And Meat, Restaurant

Amount: 0.87 · Unit: mg

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Pasta With Cream Sauce And Meat, Home Recipe

Amount: 0.94 · Unit: mg

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Pasta With Cream Sauce And Meat, Ready-To-Heat

Amount: 0.92 · Unit: mg

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Pasta With Cream Sauce, Meat, And Added Vegetables, Restaurant

Amount: 0.87 · Unit: mg

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Pasta With Cream Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 0.95 · Unit: mg

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Pasta With Cream Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 0.92 · Unit: mg

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Pasta With Cream Sauce And Poultry, Restaurant

Amount: 0.54 · Unit: mg

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Pasta With Cream Sauce And Poultry, Home Recipe

Amount: 0.59 · Unit: mg

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Pasta With Cream Sauce And Poultry, Ready-To-Heat

Amount: 0.57 · Unit: mg

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 0.55 · Unit: mg

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 0.59 · Unit: mg

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 0.58 · Unit: mg

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Pasta With Cream Sauce And Seafood, Restaurant

Amount: 0.47 · Unit: mg

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Pasta With Cream Sauce And Seafood, Home Recipe

Amount: 0.5 · Unit: mg

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Pasta With Cream Sauce And Seafood, Ready-To-Heat

Amount: 0.49 · Unit: mg

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 0.47 · Unit: mg

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 0.51 · Unit: mg

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 0.5 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Restaurant

Amount: 0.73 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Home Recipe

Amount: 0.79 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Ready-To-Heat

Amount: 0.77 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Restaurant

Amount: 0.75 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Home Recipe

Amount: 0.81 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Ready-To-Heat

Amount: 0.79 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Restaurant

Amount: 1.24 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Home Recipe

Amount: 1.33 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Ready-To-Heat

Amount: 1.3 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Restaurant

Amount: 1.25 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 1.35 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 1.32 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Restaurant

Amount: 0.91 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Home Recipe

Amount: 0.98 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Ready-To-Heat

Amount: 0.96 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 0.92 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 1.0 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 0.98 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Restaurant

Amount: 0.83 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Home Recipe

Amount: 0.9 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Ready-To-Heat

Amount: 0.88 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 0.85 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 0.92 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 0.9 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Restaurant

Amount: 0.77 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Home Recipe

Amount: 0.84 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Ready-To-Heat

Amount: 0.82 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Restaurant

Amount: 0.78 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Home Recipe

Amount: 0.84 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Ready-To-Heat

Amount: 0.83 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Meat, Restaurant

Amount: 1.26 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Meat, Home Recipe

Amount: 1.37 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Meat, Ready-To-Heat

Amount: 1.34 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Restaurant

Amount: 1.27 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 1.38 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 1.35 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Restaurant

Amount: 0.94 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Home Recipe

Amount: 1.02 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Ready-To-Heat

Amount: 1.0 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 0.95 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 1.02 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 1.0 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Restaurant

Amount: 0.86 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Home Recipe

Amount: 0.94 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Ready-To-Heat

Amount: 0.92 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 0.87 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 0.94 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 0.92 · Unit: mg

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Pasta With Tomato-Based Sauce And Beans Or Lentils

Amount: 0.62 · Unit: mg

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Macaroni Or Noodles, Creamed, With Cheese

Amount: 0.45 · Unit: mg

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Macaroni Or Noodles, Creamed, With Cheese And Tuna

Amount: 0.5 · Unit: mg

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Flavored Pasta

Amount: 0.21 · Unit: mg

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Yat Ga Mein With Meat, Fish, Or Poultry

Amount: 1.05 · Unit: mg

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Macaroni Or Pasta Salad, Made With Mayonnaise

Amount: 0.41 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Mayonnaise

Amount: 0.39 · Unit: mg

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Macaroni Or Pasta Salad, Made With Mayonnaise-Type Salad Dressing

Amount: 0.39 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Mayonnaise-Type Salad Dressing

Amount: 0.39 · Unit: mg

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Macaroni Or Pasta Salad, Made With Italian Dressing

Amount: 0.37 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Italian Dressing

Amount: 0.37 · Unit: mg

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Macaroni Or Pasta Salad, Made With Creamy Dressing

Amount: 0.38 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Creamy Dressing

Amount: 0.36 · Unit: mg

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Macaroni Or Pasta Salad, Made With Any Type Of Fat Free Dressing

Amount: 0.39 · Unit: mg

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Macaroni Or Pasta Salad With Egg

Amount: 0.47 · Unit: mg

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Macaroni Or Pasta Salad With Tuna

Amount: 0.45 · Unit: mg

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Macaroni Or Pasta Salad With Crab Meat

Amount: 0.92 · Unit: mg

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Macaroni Or Pasta Salad With Shrimp

Amount: 0.64 · Unit: mg

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Macaroni Or Pasta Salad With Tuna And Egg

Amount: 0.49 · Unit: mg

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Macaroni Or Pasta Salad With Chicken

Amount: 0.59 · Unit: mg

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Macaroni Or Pasta Salad With Cheese

Amount: 0.83 · Unit: mg

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Macaroni Or Pasta Salad With Meat

Amount: 0.74 · Unit: mg

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Noodle Pudding

Amount: 0.74 · Unit: mg

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Bibimbap, Korean

Amount: 0.92 · Unit: mg

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Rice, Fried, Meatless

Amount: 0.69 · Unit: mg

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Rice, Fried, Nfs

Amount: 0.69 · Unit: mg

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Rice, Fried, With Chicken

Amount: 0.83 · Unit: mg

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Rice, Fried, With Pork

Amount: 0.97 · Unit: mg

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Rice, Fried, With Beef

Amount: 1.37 · Unit: mg

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Rice, Fried, With Shrimp

Amount: 0.83 · Unit: mg

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Dukboki Or Tteokbokki, Korean

Amount: 0.37 · Unit: mg

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Adobo, With Rice

Amount: 2.54 · Unit: mg

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Sushi, Nfs

Amount: 0.38 · Unit: mg

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Sushi Roll, Avocado

Amount: 0.39 · Unit: mg

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Sushi Roll, California

Amount: 0.38 · Unit: mg

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Sushi Roll, Eel

Amount: 0.69 · Unit: mg

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Sushi Roll, Salmon

Amount: 0.4 · Unit: mg

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Sushi Roll, Shrimp

Amount: 0.69 · Unit: mg

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Sushi Roll Tuna

Amount: 0.38 · Unit: mg

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Sushi Roll, Vegetable

Amount: 0.39 · Unit: mg

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Sushi, Topped With Crab

Amount: 0.36 · Unit: mg

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Sushi, Topped With Eel

Amount: 0.81 · Unit: mg

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Sushi, Topped With Salmon

Amount: 0.4 · Unit: mg

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Sushi, Topped With Shrimp

Amount: 0.81 · Unit: mg

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Sushi, Topped With Tuna

Amount: 0.37 · Unit: mg

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Sushi, Topped With Egg

Amount: 0.83 · Unit: mg

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Seafood Paella, Puerto Rican Style

Amount: 0.86 · Unit: mg

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Soupy Rice With Chicken, Puerto Rican Style

Amount: 0.94 · Unit: mg

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Soupy Rice Mixture With Chicken And Potatoes, Puerto Rican Style

Amount: 0.62 · Unit: mg

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Stewed Rice, Puerto Rican Style

Amount: 0.57 · Unit: mg

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Rice With Squid, Puerto Rican Style

Amount: 1.03 · Unit: mg

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Rice With Vienna Sausage, Puerto Rican Style

Amount: 0.95 · Unit: mg

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Rice With Spanish Sausage, Puerto Rican Style

Amount: 1.07 · Unit: mg

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Rice With Stewed Beans, Puerto Rican Style

Amount: 0.59 · Unit: mg

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Congee, With Meat, Poultry, And/Or Seafood

Amount: 0.53 · Unit: mg

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Congee, With Meat, Poultry, And/Or Seafood, And Vegetables

Amount: 0.37 · Unit: mg

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Congee, With Vegetables

Amount: 0.21 · Unit: mg

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Congee, With Egg

Amount: 0.37 · Unit: mg

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Biryani With Vegetables

Amount: 0.32 · Unit: mg

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Beans And Rice, From Fast Food / Restaurant

Amount: 0.94 · Unit: mg

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Kidney Beans And Rice, From Fast Food / Restaurant

Amount: 0.77 · Unit: mg

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Black Beans And Rice, From Fast Food / Restaurant

Amount: 0.79 · Unit: mg

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Pinto Beans And Rice, From Fast Food / Restaurant

Amount: 0.72 · Unit: mg

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Beans And White Rice

Amount: 0.96 · Unit: mg

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Beans And Rice, With Tomatoes

Amount: 0.62 · Unit: mg

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Beans And Rice, With Meat

Amount: 1.11 · Unit: mg

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Kidney Beans And White Rice

Amount: 0.79 · Unit: mg

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Black Beans And White Rice

Amount: 0.82 · Unit: mg

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Pinto Beans And White Rice

Amount: 0.74 · Unit: mg

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Rice, White, With Corn, Ns As To Fat

Amount: 0.51 · Unit: mg

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Rice, White, With Corn, No Added Fat

Amount: 0.52 · Unit: mg

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Rice, White, With Corn, Fat Added

Amount: 0.51 · Unit: mg

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Rice, White, With Peas, Ns As To Fat

Amount: 0.52 · Unit: mg

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Rice, White, With Peas, No Added Fat

Amount: 0.53 · Unit: mg

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Rice, White, With Peas, Fat Added

Amount: 0.52 · Unit: mg

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Rice, White, With Carrots, Ns As To Fat

Amount: 0.41 · Unit: mg

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Rice, White, With Carrots, No Added Fat

Amount: 0.42 · Unit: mg

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Rice, White, With Carrots, Fat Added

Amount: 0.41 · Unit: mg

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Rice, White, With Peas And Carrots, Ns As To Fat

Amount: 0.47 · Unit: mg

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Rice, White, With Peas And Carrots, No Added Fat

Amount: 0.48 · Unit: mg

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Rice, White, With Peas And Carrots, Fat Added

Amount: 0.47 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.36 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.36 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.36 · Unit: mg

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Rice, White, With Dark Green Vegetables, Ns As To Fat

Amount: 0.46 · Unit: mg

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Rice, White, With Dark Green Vegetables, No Added Fat

Amount: 0.48 · Unit: mg

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Rice, White, With Dark Green Vegetables, Fat Added

Amount: 0.46 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.38 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.39 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.38 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.41 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.42 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.41 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, Ns As To Fat

Amount: 0.44 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, No Added Fat

Amount: 0.44 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, Fat Added

Amount: 0.44 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.41 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.42 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.41 · Unit: mg

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Rice, White, With Other Vegetables, Ns As To Fat

Amount: 0.41 · Unit: mg

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Rice, White, With Other Vegetables, No Added Fat

Amount: 0.42 · Unit: mg

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Rice, White, With Other Vegetables, Fat Added

Amount: 0.41 · Unit: mg

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Rice, White, With Lentils, Ns As To Fat

Amount: 0.82 · Unit: mg

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Rice, White, With Lentils, Fat Added

Amount: 0.82 · Unit: mg

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Rice, White, With Lentils, No Added Fat

Amount: 0.86 · Unit: mg

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Rice, Cooked With Coconut Milk

Amount: 0.78 · Unit: mg

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Beans And Brown Rice

Amount: 1.02 · Unit: mg

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Kidney Beans And Brown Rice

Amount: 0.85 · Unit: mg

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Black Beans And Brown Rice

Amount: 0.88 · Unit: mg

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Pinto Beans And Brown Rice

Amount: 0.8 · Unit: mg

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Rice, Brown, With Corn, Ns As To Fat

Amount: 0.68 · Unit: mg

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Rice, Brown, With Corn, No Added Fat

Amount: 0.69 · Unit: mg

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Rice, Brown, With Corn, Fat Added

Amount: 0.68 · Unit: mg

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Rice, Brown, With Peas, Ns As To Fat

Amount: 0.69 · Unit: mg

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Rice, Brown, With Peas, No Added Fat

Amount: 0.7 · Unit: mg

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Rice, Brown, With Peas, Fat Added

Amount: 0.69 · Unit: mg

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Rice, Brown, With Carrots, Ns As To Fat

Amount: 0.59 · Unit: mg

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Rice, Brown, With Carrots, No Added Fat

Amount: 0.6 · Unit: mg

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Rice, Brown, With Carrots, Fat Added

Amount: 0.59 · Unit: mg

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Rice, Brown, With Peas And Carrots, Ns As To Fat

Amount: 0.64 · Unit: mg

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Rice, Brown, With Peas And Carrots, No Added Fat

Amount: 0.66 · Unit: mg

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Rice, Brown, With Peas And Carrots, Fat Added

Amount: 0.64 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, Ns As To Fat

Amount: 0.53 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, No Added Fat

Amount: 0.54 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, Fat Added

Amount: 0.53 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, Ns As To Fat

Amount: 0.64 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, No Added Fat

Amount: 0.65 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, Fat Added

Amount: 0.64 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.56 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.57 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.56 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.58 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.59 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.57 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, Ns As To Fat

Amount: 0.61 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, No Added Fat

Amount: 0.63 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, Fat Added

Amount: 0.61 · Unit: mg

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Grape Leaves Stuffed With Rice

Amount: 0.34 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.58 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.59 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.58 · Unit: mg

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Rice, Brown, With Other Vegetables, Ns As To Fat

Amount: 0.59 · Unit: mg

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Rice, Brown, With Other Vegetables, No Added Fat

Amount: 0.6 · Unit: mg

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Rice, Brown, With Other Vegetables, Fat Added

Amount: 0.59 · Unit: mg

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Rice Croquette

Amount: 0.51 · Unit: mg

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Stuffed Pepper, With Meat

Amount: 1.96 · Unit: mg

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Stuffed Pepper, With Rice And Meat

Amount: 1.54 · Unit: mg

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Stuffed Pepper, With Rice, Meatless

Amount: 0.61 · Unit: mg

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Stuffed Tomato, With Rice And Meat

Amount: 1.08 · Unit: mg

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Stuffed Tomato, With Rice, Meatless

Amount: 0.29 · Unit: mg

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Rice Pilaf

Amount: 0.33 · Unit: mg

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Dirty Rice

Amount: 0.78 · Unit: mg

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Flavored Rice Mixture

Amount: 0.28 · Unit: mg

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Flavored Rice Mixture With Cheese

Amount: 0.48 · Unit: mg

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Flavored Rice, Brown And Wild

Amount: 0.95 · Unit: mg

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Flavored Rice And Pasta Mixture

Amount: 0.35 · Unit: mg

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Flavored Rice And Pasta Mixture, Reduced Sodium

Amount: 0.32 · Unit: mg

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Spanish Rice, From Restaurant

Amount: 0.48 · Unit: mg

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Spanish Rice, Fat Added

Amount: 0.38 · Unit: mg

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Spanish Rice, No Added Fat

Amount: 0.38 · Unit: mg

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Spanish Rice, Ns As To Fat

Amount: 0.38 · Unit: mg

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Spanish Rice With Ground Beef

Amount: 2.11 · Unit: mg

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Rice Dressing

Amount: 0.26 · Unit: mg

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Rice With Raisins

Amount: 0.46 · Unit: mg

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Rice Dessert Or Salad With Fruit

Amount: 0.23 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.73 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.75 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.73 · Unit: mg

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Rice, White, With Gravy, Ns As To Fat

Amount: 0.34 · Unit: mg

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Rice, White, With Gravy, No Added Fat

Amount: 0.35 · Unit: mg

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Rice, White, With Gravy, Fat Added

Amount: 0.34 · Unit: mg

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Rice, White, With Soy-Based Sauce, Ns As To Fat

Amount: 0.33 · Unit: mg

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Rice, White, With Soy-Based Sauce, No Added Fat

Amount: 0.34 · Unit: mg

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Rice, White, With Soy-Based Sauce, Fat Added

Amount: 0.33 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.85 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.87 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.85 · Unit: mg

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Rice, Brown, With Gravy, Ns As To Fat

Amount: 0.52 · Unit: mg

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Rice, Brown, With Gravy, No Added Fat

Amount: 0.52 · Unit: mg

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Rice, Brown, With Gravy, Fat Added

Amount: 0.52 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, Ns As To Fat

Amount: 0.51 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, No Added Fat

Amount: 0.52 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, Fat Added

Amount: 0.51 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.68 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.7 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.68 · Unit: mg

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Rice, White, With Vegetables And Gravy, Ns As To Fat

Amount: 0.37 · Unit: mg

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Rice, White, With Vegetables And Gravy, No Added Fat

Amount: 0.38 · Unit: mg

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Rice, White, With Vegetables And Gravy, Fat Added

Amount: 0.37 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat

Amount: 0.36 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, No Added Fat

Amount: 0.37 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, Fat Added

Amount: 0.36 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.79 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.8 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.79 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, Ns As To Fat

Amount: 0.51 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, No Added Fat

Amount: 0.52 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, Fat Added

Amount: 0.51 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, Ns As To Fat

Amount: 0.5 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, No Added Fat

Amount: 0.51 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, Fat Added

Amount: 0.5 · Unit: mg

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Upma

Amount: 0.22 · Unit: mg

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Dosa, With Filling

Amount: 0.73 · Unit: mg

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Vada

Amount: 1.7 · Unit: mg

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Tabbouleh

Amount: 0.3 · Unit: mg

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Vegetable Sandwich On White

Amount: 0.43 · Unit: mg

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Vegetable Sandwich On White, With Cheese

Amount: 0.73 · Unit: mg

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Vegetable Sandwich On Wheat

Amount: 0.6 · Unit: mg

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Vegetable Sandwich On Wheat, With Cheese

Amount: 0.89 · Unit: mg

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Vegetable Sandwich Wrap

Amount: 0.62 · Unit: mg

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Jelly Sandwich, Nfs

Amount: 0.54 · Unit: mg

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Jelly Sandwich, On White Bread

Amount: 0.54 · Unit: mg

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Jelly Sandwich, On Wheat Bread

Amount: 0.83 · Unit: mg

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Noodles With Vegetables In Tomato-Based Sauce, Diet Frozen Meal

Amount: 0.54 · Unit: mg

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Spaghetti And Meatballs Dinner, Nfs, Frozen Meal

Amount: 0.93 · Unit: mg

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Spaghetti With Meat Sauce, Diet Frozen Meal

Amount: 0.93 · Unit: mg

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Pancakes And Sausage, Frozen Meal

Amount: 0.95 · Unit: mg

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Soup, Nfs

Amount: 0.52 · Unit: mg

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Soup, Noodle, Nfs

Amount: 0.52 · Unit: mg

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Soup, Rice

Amount: 0.29 · Unit: mg

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Soup, Barley

Amount: 0.82 · Unit: mg

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Soup, Chicken Noodle, Canned

Amount: 0.23 · Unit: mg

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Soup, Chicken Noodle

Amount: 0.31 · Unit: mg

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Soup, Chicken, Canned, Reduced Sodium

Amount: 0.19 · Unit: mg

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Soup, Matzo Ball

Amount: 0.3 · Unit: mg

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Soup, Ramen Noodles, Water Added

Amount: 0.1 · Unit: mg

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Ramen Bowl, Nfs

Amount: 0.72 · Unit: mg

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Ramen Bowl With Beef

Amount: 1.18 · Unit: mg

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Ramen Bowl With Chicken

Amount: 0.48 · Unit: mg

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Ramen Bowl With Fish

Amount: 0.34 · Unit: mg

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Ramen Bowl, Vegetarian

Amount: 0.37 · Unit: mg

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Ramen Bowl With Meat And Egg

Amount: 0.72 · Unit: mg

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Ramen Bowl, Vegetarian With Egg

Amount: 0.46 · Unit: mg

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Soup, Wonton

Amount: 0.37 · Unit: mg

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Soup, Sopa De Fideo Aguada

Amount: 0.26 · Unit: mg

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Soup, Tortilla

Amount: 0.42 · Unit: mg

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Meat Substitute, Cereal- And Vegetable Protein-Based, Fried

Amount: 2.93 · Unit: mg

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Clementine, Raw

Amount: 0.07 · Unit: mg

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Grapefruit, Raw

Amount: 0.07 · Unit: mg

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Grapefruit, Canned

Amount: 0.09 · Unit: mg

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Kumquat, Raw

Amount: 0.17 · Unit: mg

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Lemon, Raw

Amount: 0.06 · Unit: mg

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Lemon Pie Filling

Amount: 0.46 · Unit: mg

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Lime, Raw

Amount: 0.11 · Unit: mg

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Orange, Raw

Amount: 0.09 · Unit: mg

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Orange, Canned, Nfs

Amount: 0.5 · Unit: mg

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Orange, Canned, Juice Pack

Amount: 0.51 · Unit: mg

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Orange, Canned, In Syrup

Amount: 0.48 · Unit: mg

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Tangerine, Raw

Amount: 0.07 · Unit: mg

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Grapefruit Juice, 100%, Freshly Squeezed

Amount: 0.05 · Unit: mg

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Grapefruit Juice, 100%, Ns As To Form

Amount: 0.04 · Unit: mg

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Grapefruit Juice, 100%, Canned, Bottled Or In A Carton

Amount: 0.04 · Unit: mg

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Grapefruit Juice, 100%, With Calcium Added

Amount: 0.04 · Unit: mg

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Lemon Juice, 100%, Ns As To Form

Amount: 0.05 · Unit: mg

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Lemon Juice, 100%, Freshly Squeezed

Amount: 0.05 · Unit: mg

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Lemon Juice, 100%, Canned Or Bottled

Amount: 0.19 · Unit: mg

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Lime Juice, 100%, Ns As To Form

Amount: 0.08 · Unit: mg

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Lime Juice, 100%, Freshly Squeezed

Amount: 0.08 · Unit: mg

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Lime Juice, 100%, Canned Or Bottled

Amount: 0.06 · Unit: mg

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Orange Juice, 100%, Nfs

Amount: 0.03 · Unit: mg

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Orange Juice, 100%, Freshly Squeezed

Amount: 0.03 · Unit: mg

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Orange Juice, 100%, Canned, Bottled Or In A Carton

Amount: 0.03 · Unit: mg

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Orange Juice, 100%, With Calcium Added, Canned, Bottled Or In A Carton

Amount: 0.03 · Unit: mg

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Orange Juice, 100%, Frozen, Reconstituted

Amount: 0.05 · Unit: mg

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Orange Juice, 100%, Frozen, Not Reconstituted

Amount: 0.16 · Unit: mg

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Orange Juice, 100%, With Calcium Added, Frozen, Reconstituted

Amount: 0.05 · Unit: mg

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Tangerine Juice, 100%

Amount: 0.03 · Unit: mg

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Fruit Juice Blend, Citrus, 100% Juice

Amount: 0.03 · Unit: mg

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Dried, Fruit, Nfs

Amount: 0.28 · Unit: mg

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Apple, Dried

Amount: 0.2 · Unit: mg

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Apricot, Dried

Amount: 0.39 · Unit: mg

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Blueberries, Dried

Amount: 0.49 · Unit: mg

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Cherries, Dried

Amount: 0.25 · Unit: mg

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Banana Chips

Amount: 0.75 · Unit: mg

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Currants, Dried

Amount: 0.37 · Unit: mg

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Cranberries, Dried

Amount: 0.1 · Unit: mg

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Date

Amount: 0.29 · Unit: mg

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Fig, Dried

Amount: 0.66 · Unit: mg

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Mango, Dried

Amount: 0.3 · Unit: mg

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Papaya, Dried

Amount: 0.22 · Unit: mg

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Peach, Dried

Amount: 0.57 · Unit: mg

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Pear, Dried

Amount: 0.39 · Unit: mg

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Persimmon, Dried

Amount: 0.3 · Unit: mg

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Pineapple, Dried

Amount: 0.3 · Unit: mg

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Prune, Dried

Amount: 0.44 · Unit: mg

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Raisins

Amount: 0.36 · Unit: mg

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Fruit, Nfs

Amount: 0.09 · Unit: mg

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Fruit, Pickled

Amount: 0.1 · Unit: mg

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Apple, Raw

Amount: 0.02 · Unit: mg

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Applesauce, Regular

Amount: 0.0 · Unit: mg

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Applesauce, Unsweetened

Amount: 0.0 · Unit: mg

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Applesauce, Flavored

Amount: 0.0 · Unit: mg

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Apple Pie Filling

Amount: 0.04 · Unit: mg

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Apple, Baked

Amount: 0.05 · Unit: mg

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Apricot, Raw

Amount: 0.2 · Unit: mg

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Apricot, Canned

Amount: 0.1 · Unit: mg

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Avocado, Raw

Amount: 0.64 · Unit: mg

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Banana, Raw

Amount: 0.16 · Unit: mg

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Banana, Baked

Amount: 0.17 · Unit: mg

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Cantaloupe, Raw

Amount: 0.44 · Unit: mg

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Melon, Frozen

Amount: 0.21 · Unit: mg

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Starfruit, Raw

Amount: 0.12 · Unit: mg

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Cherries, Maraschino

Amount: 0.26 · Unit: mg

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Cherry Pie Filling

Amount: 0.06 · Unit: mg

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Cherries, Raw

Amount: 0.06 · Unit: mg

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Cherries, Canned

Amount: 0.07 · Unit: mg

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