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Niacin in USDA FoodData Central

Published per 100 g niacin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,055 published records.

Pad Thai, Meatless

Amount: 0.886 · Unit: mg

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Pad Thai With Chicken

Amount: 2.19 · Unit: mg

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Pad Thai With Seafood

Amount: 1.25 · Unit: mg

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Pad Thai With Meat

Amount: 1.68 · Unit: mg

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Adobo, With Noodles

Amount: 3.06 · Unit: mg

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Macaroni With Tuna, Puerto Rican Style

Amount: 2.76 · Unit: mg

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Macaroni Or Noodles With Cheese

Amount: 1.29 · Unit: mg

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Macaroni Or Noodles With Cheese, From Restaurant

Amount: 0.783 · Unit: mg

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Macaroni Or Noodles With Cheese, Made From Packaged Mix

Amount: 0.791 · Unit: mg

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Macaroni Or Noodles With Cheese, Canned

Amount: 1.18 · Unit: mg

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Macaroni Or Noodles With Cheese, Easy Mac Type

Amount: 0.992 · Unit: mg

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Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix

Amount: 0.874 · Unit: mg

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Macaroni Or Noodles With Cheese And Tuna

Amount: 2.62 · Unit: mg

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Macaroni Or Noodles With Cheese And Meat

Amount: 2.25 · Unit: mg

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Macaroni Or Noodles With Cheese And Meat, Prepared From Hamburger Helper Mix

Amount: 1.42 · Unit: mg

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Macaroni Or Noodles With Cheese And Tomato

Amount: 0.759 · Unit: mg

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Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs

Amount: 1.06 · Unit: mg

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Macaroni Or Noodles With Cheese And Egg

Amount: 0.673 · Unit: mg

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Macaroni Or Noodles With Cheese And Chicken Or Turkey

Amount: 3.2 · Unit: mg

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Macaroni Or Noodles With Cheese, Whole Grain

Amount: 1.91 · Unit: mg

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Pasta With Tomato-Based Sauce, Cheese And Meat

Amount: 1.73 · Unit: mg

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Pasta With Tomato-Based Sauce And Cheese

Amount: 2.93 · Unit: mg

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Pasta With Vegetables, No Sauce Or Dressing

Amount: 1.33 · Unit: mg

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Pasta With Sauce, Nfs

Amount: 2.87 · Unit: mg

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Pasta With Sauce, Meatless, School Lunch

Amount: 3.5 · Unit: mg

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Pasta With Tomato-Based Sauce, Restaurant

Amount: 2.56 · Unit: mg

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Pasta With Tomato-Based Sauce, Home Recipe

Amount: 2.76 · Unit: mg

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Pasta With Tomato-Based Sauce, Ready-To-Heat

Amount: 2.7 · Unit: mg

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Pasta With Tomato-Based Sauce, And Added Vegetables, Restaurant

Amount: 2.35 · Unit: mg

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Pasta With Tomato-Based Sauce, And Added Vegetables, Home Recipe

Amount: 2.53 · Unit: mg

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Pasta With Tomato-Based Sauce, And Added Vegetables, Ready-To-Heat

Amount: 2.48 · Unit: mg

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Pasta With Sauce And Meat, From School Lunch

Amount: 3.66 · Unit: mg

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Pasta With Tomato-Based Sauce And Meat, Restaurant

Amount: 2.66 · Unit: mg

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Pasta With Tomato-Based Sauce And Meat, Home Recipe

Amount: 2.87 · Unit: mg

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Pasta With Tomato-Based Sauce And Meat, Ready-To-Heat

Amount: 2.8 · Unit: mg

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Pasta With Tomato-Based Sauce, Meat, And Added Vegetables, Restaurant

Amount: 2.48 · Unit: mg

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Pasta With Tomato-Based Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 2.68 · Unit: mg

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Pasta With Tomato-Based Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 2.62 · Unit: mg

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Pasta With Tomato-Based Sauce And Poultry, Restaurant

Amount: 2.97 · Unit: mg

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Pasta With Tomato-Based Sauce And Poultry, Home Recipe

Amount: 3.2 · Unit: mg

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Pasta With Tomato-Based Sauce And Poultry, Ready-To-Heat

Amount: 3.14 · Unit: mg

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Pasta With Tomato-Based Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 2.8 · Unit: mg

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Pasta With Tomato-Based Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 3.02 · Unit: mg

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Pasta With Tomato-Based Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 2.95 · Unit: mg

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Pasta With Tomato-Based Sauce And Seafood, Restaurant

Amount: 2.28 · Unit: mg

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Pasta With Tomato-Based Sauce And Seafood, Home Recipe

Amount: 2.46 · Unit: mg

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Pasta With Tomato-Based Sauce And Seafood, Ready-To-Heat

Amount: 2.41 · Unit: mg

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Pasta With Tomato-Based Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 2.1 · Unit: mg

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Pasta With Tomato-Based Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 2.27 · Unit: mg

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Pasta With Tomato-Based Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 2.22 · Unit: mg

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Pasta With Cream Sauce, Restaurant

Amount: 0.818 · Unit: mg

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Pasta With Cream Sauce, Home Recipe

Amount: 0.886 · Unit: mg

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Pasta With Cream Sauce, Ready-To-Heat

Amount: 0.867 · Unit: mg

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Pasta With Cream Sauce And Added Vegetables, Restaurant

Amount: 1.01 · Unit: mg

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Pasta With Cream Sauce And Added Vegetables, From Home Recipe

Amount: 1.1 · Unit: mg

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Pasta With Cream Sauce And Added Vegetables, Ready-To-Heat

Amount: 1.08 · Unit: mg

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Pasta With Cream Sauce And Meat, Restaurant

Amount: 1.24 · Unit: mg

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Pasta With Cream Sauce And Meat, Home Recipe

Amount: 1.34 · Unit: mg

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Pasta With Cream Sauce And Meat, Ready-To-Heat

Amount: 1.31 · Unit: mg

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Pasta With Cream Sauce, Meat, And Added Vegetables, Restaurant

Amount: 1.4 · Unit: mg

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Pasta With Cream Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 1.52 · Unit: mg

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Pasta With Cream Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 1.48 · Unit: mg

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Pasta With Cream Sauce And Poultry, Restaurant

Amount: 1.55 · Unit: mg

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Pasta With Cream Sauce And Poultry, Home Recipe

Amount: 1.68 · Unit: mg

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Pasta With Cream Sauce And Poultry, Ready-To-Heat

Amount: 1.64 · Unit: mg

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 1.71 · Unit: mg

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 1.85 · Unit: mg

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 1.81 · Unit: mg

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Pasta With Cream Sauce And Seafood, Restaurant

Amount: 0.864 · Unit: mg

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Pasta With Cream Sauce And Seafood, Home Recipe

Amount: 0.935 · Unit: mg

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Pasta With Cream Sauce And Seafood, Ready-To-Heat

Amount: 0.915 · Unit: mg

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 1.02 · Unit: mg

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 1.11 · Unit: mg

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 1.08 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Restaurant

Amount: 3.25 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Home Recipe

Amount: 3.51 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Ready-To-Heat

Amount: 3.43 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Restaurant

Amount: 3.04 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Home Recipe

Amount: 3.28 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Ready-To-Heat

Amount: 3.21 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Restaurant

Amount: 3.34 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Home Recipe

Amount: 3.61 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Ready-To-Heat

Amount: 3.53 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Restaurant

Amount: 3.17 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 3.42 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 3.35 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Restaurant

Amount: 3.66 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Home Recipe

Amount: 3.95 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Ready-To-Heat

Amount: 3.86 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 3.49 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 3.76 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 3.68 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Restaurant

Amount: 2.97 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Home Recipe

Amount: 3.2 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Ready-To-Heat

Amount: 3.14 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 2.8 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 3.02 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 2.95 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Restaurant

Amount: 1.51 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Home Recipe

Amount: 1.63 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Ready-To-Heat

Amount: 1.6 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Restaurant

Amount: 1.7 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Home Recipe

Amount: 1.84 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Ready-To-Heat

Amount: 1.8 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Meat, Restaurant

Amount: 1.93 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Meat, Home Recipe

Amount: 2.09 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Meat, Ready-To-Heat

Amount: 2.04 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Restaurant

Amount: 2.09 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 2.26 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 2.21 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Restaurant

Amount: 2.24 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Home Recipe

Amount: 2.43 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Ready-To-Heat

Amount: 2.37 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 2.4 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 2.6 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 2.54 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Restaurant

Amount: 1.55 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Home Recipe

Amount: 1.68 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Ready-To-Heat

Amount: 1.64 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 1.71 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 1.85 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 1.81 · Unit: mg

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Pasta With Tomato-Based Sauce And Beans Or Lentils

Amount: 2.02 · Unit: mg

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Macaroni Or Noodles, Creamed, With Cheese

Amount: 1.18 · Unit: mg

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Macaroni Or Noodles, Creamed, With Cheese And Tuna

Amount: 3.09 · Unit: mg

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Flavored Pasta

Amount: 0.681 · Unit: mg

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Yat Ga Mein With Meat, Fish, Or Poultry

Amount: 2.95 · Unit: mg

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Macaroni Or Pasta Salad, Made With Mayonnaise

Amount: 1.26 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Mayonnaise

Amount: 1.25 · Unit: mg

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Macaroni Or Pasta Salad, Made With Mayonnaise-Type Salad Dressing

Amount: 1.25 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Mayonnaise-Type Salad Dressing

Amount: 1.25 · Unit: mg

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Macaroni Or Pasta Salad, Made With Italian Dressing

Amount: 1.19 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Italian Dressing

Amount: 1.18 · Unit: mg

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Macaroni Or Pasta Salad, Made With Creamy Dressing

Amount: 1.18 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Creamy Dressing

Amount: 1.17 · Unit: mg

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Macaroni Or Pasta Salad, Made With Any Type Of Fat Free Dressing

Amount: 1.24 · Unit: mg

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Macaroni Or Pasta Salad With Egg

Amount: 1.16 · Unit: mg

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Macaroni Or Pasta Salad With Tuna

Amount: 2.59 · Unit: mg

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Macaroni Or Pasta Salad With Crab Meat

Amount: 1.49 · Unit: mg

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Macaroni Or Pasta Salad With Shrimp

Amount: 1.16 · Unit: mg

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Macaroni Or Pasta Salad With Tuna And Egg

Amount: 2.4 · Unit: mg

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Macaroni Or Pasta Salad With Chicken

Amount: 2.22 · Unit: mg

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Macaroni Or Pasta Salad With Cheese

Amount: 1.11 · Unit: mg

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Macaroni Or Pasta Salad With Meat

Amount: 1.85 · Unit: mg

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Noodle Pudding

Amount: 1.44 · Unit: mg

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Bibimbap, Korean

Amount: 1.76 · Unit: mg

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Rice, Fried, Meatless

Amount: 0.637 · Unit: mg

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Rice, Fried, Nfs

Amount: 0.637 · Unit: mg

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Rice, Fried, With Chicken

Amount: 1.68 · Unit: mg

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Rice, Fried, With Pork

Amount: 1.42 · Unit: mg

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Rice, Fried, With Beef

Amount: 1.34 · Unit: mg

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Rice, Fried, With Shrimp

Amount: 0.943 · Unit: mg

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Dukboki Or Tteokbokki, Korean

Amount: 0.757 · Unit: mg

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Adobo, With Rice

Amount: 3.59 · Unit: mg

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Sushi, Nfs

Amount: 0.385 · Unit: mg

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Sushi Roll, Avocado

Amount: 0.398 · Unit: mg

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Sushi Roll, California

Amount: 0.385 · Unit: mg

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Sushi Roll, Eel

Amount: 1.07 · Unit: mg

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Sushi Roll, Salmon

Amount: 2.29 · Unit: mg

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Sushi Roll, Shrimp

Amount: 0.869 · Unit: mg

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Sushi Roll Tuna

Amount: 4.72 · Unit: mg

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Sushi Roll, Vegetable

Amount: 0.398 · Unit: mg

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Sushi, Topped With Crab

Amount: 0.388 · Unit: mg

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Sushi, Topped With Eel

Amount: 1.39 · Unit: mg

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Sushi, Topped With Salmon

Amount: 3.12 · Unit: mg

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Sushi, Topped With Shrimp

Amount: 1.1 · Unit: mg

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Sushi, Topped With Tuna

Amount: 6.57 · Unit: mg

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Sushi, Topped With Egg

Amount: 0.137 · Unit: mg

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Seafood Paella, Puerto Rican Style

Amount: 1.31 · Unit: mg

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Soupy Rice With Chicken, Puerto Rican Style

Amount: 3.81 · Unit: mg

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Soupy Rice Mixture With Chicken And Potatoes, Puerto Rican Style

Amount: 1.91 · Unit: mg

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Stewed Rice, Puerto Rican Style

Amount: 1.92 · Unit: mg

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Rice With Squid, Puerto Rican Style

Amount: 2.41 · Unit: mg

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Rice With Vienna Sausage, Puerto Rican Style

Amount: 2.29 · Unit: mg

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Rice With Spanish Sausage, Puerto Rican Style

Amount: 3.53 · Unit: mg

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Rice With Stewed Beans, Puerto Rican Style

Amount: 0.973 · Unit: mg

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Congee, With Meat, Poultry, And/Or Seafood

Amount: 1.18 · Unit: mg

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Congee, With Meat, Poultry, And/Or Seafood, And Vegetables

Amount: 1.02 · Unit: mg

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Congee, With Vegetables

Amount: 0.855 · Unit: mg

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Congee, With Egg

Amount: 0.352 · Unit: mg

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Biryani With Vegetables

Amount: 0.981 · Unit: mg

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Beans And Rice, From Fast Food / Restaurant

Amount: 0.641 · Unit: mg

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Kidney Beans And Rice, From Fast Food / Restaurant

Amount: 0.865 · Unit: mg

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Black Beans And Rice, From Fast Food / Restaurant

Amount: 0.828 · Unit: mg

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Pinto Beans And Rice, From Fast Food / Restaurant

Amount: 0.732 · Unit: mg

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Beans And White Rice

Amount: 0.661 · Unit: mg

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Beans And Rice, With Tomatoes

Amount: 0.904 · Unit: mg

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Beans And Rice, With Meat

Amount: 1.17 · Unit: mg

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Kidney Beans And White Rice

Amount: 0.893 · Unit: mg

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Black Beans And White Rice

Amount: 0.854 · Unit: mg

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Pinto Beans And White Rice

Amount: 0.755 · Unit: mg

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Rice, White, With Corn, Ns As To Fat

Amount: 1.4 · Unit: mg

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Rice, White, With Corn, No Added Fat

Amount: 1.43 · Unit: mg

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Rice, White, With Corn, Fat Added

Amount: 1.4 · Unit: mg

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Rice, White, With Peas, Ns As To Fat

Amount: 1.44 · Unit: mg

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Rice, White, With Peas, No Added Fat

Amount: 1.47 · Unit: mg

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Rice, White, With Peas, Fat Added

Amount: 1.44 · Unit: mg

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Rice, White, With Carrots, Ns As To Fat

Amount: 1.24 · Unit: mg

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Rice, White, With Carrots, No Added Fat

Amount: 1.26 · Unit: mg

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Rice, White, With Carrots, Fat Added

Amount: 1.24 · Unit: mg

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Rice, White, With Peas And Carrots, Ns As To Fat

Amount: 1.31 · Unit: mg

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Rice, White, With Peas And Carrots, No Added Fat

Amount: 1.34 · Unit: mg

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Rice, White, With Peas And Carrots, Fat Added

Amount: 1.31 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 1.19 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 1.21 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 1.19 · Unit: mg

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Rice, White, With Dark Green Vegetables, Ns As To Fat

Amount: 1.23 · Unit: mg

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Rice, White, With Dark Green Vegetables, No Added Fat

Amount: 1.26 · Unit: mg

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Rice, White, With Dark Green Vegetables, Fat Added

Amount: 1.23 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 1.21 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 1.24 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 1.21 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 1.21 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 1.24 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 1.21 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, Ns As To Fat

Amount: 1.24 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, No Added Fat

Amount: 1.27 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, Fat Added

Amount: 1.24 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 1.2 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 1.25 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 1.22 · Unit: mg

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Rice, White, With Other Vegetables, Ns As To Fat

Amount: 1.19 · Unit: mg

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Rice, White, With Other Vegetables, No Added Fat

Amount: 1.2 · Unit: mg

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Rice, White, With Other Vegetables, Fat Added

Amount: 1.19 · Unit: mg

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Rice, White, With Lentils, Ns As To Fat

Amount: 1.09 · Unit: mg

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Rice, White, With Lentils, Fat Added

Amount: 1.09 · Unit: mg

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Rice, White, With Lentils, No Added Fat

Amount: 1.15 · Unit: mg

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Rice, Cooked With Coconut Milk

Amount: 1.68 · Unit: mg

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Beans And Brown Rice

Amount: 0.917 · Unit: mg

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Kidney Beans And Brown Rice

Amount: 1.15 · Unit: mg

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Black Beans And Brown Rice

Amount: 1.11 · Unit: mg

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Pinto Beans And Brown Rice

Amount: 1.01 · Unit: mg

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Rice, Brown, With Corn, Ns As To Fat

Amount: 2.24 · Unit: mg

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Rice, Brown, With Corn, No Added Fat

Amount: 2.28 · Unit: mg

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Rice, Brown, With Corn, Fat Added

Amount: 2.24 · Unit: mg

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Rice, Brown, With Peas, Ns As To Fat

Amount: 2.28 · Unit: mg

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Rice, Brown, With Peas, No Added Fat

Amount: 2.32 · Unit: mg

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Rice, Brown, With Peas, Fat Added

Amount: 2.28 · Unit: mg

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Rice, Brown, With Carrots, Ns As To Fat

Amount: 2.11 · Unit: mg

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Rice, Brown, With Carrots, No Added Fat

Amount: 2.15 · Unit: mg

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Rice, Brown, With Carrots, Fat Added

Amount: 2.11 · Unit: mg

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Rice, Brown, With Peas And Carrots, Ns As To Fat

Amount: 2.17 · Unit: mg

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Rice, Brown, With Peas And Carrots, No Added Fat

Amount: 2.21 · Unit: mg

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Rice, Brown, With Peas And Carrots, Fat Added

Amount: 2.17 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, Ns As To Fat

Amount: 1.98 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, No Added Fat

Amount: 2.02 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, Fat Added

Amount: 1.98 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, Ns As To Fat

Amount: 2.11 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, No Added Fat

Amount: 2.15 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, Fat Added

Amount: 2.11 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 2.04 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 2.08 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 2.04 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 2.05 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 2.08 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 2.0 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, Ns As To Fat

Amount: 2.11 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, No Added Fat

Amount: 2.15 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, Fat Added

Amount: 2.11 · Unit: mg

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Grape Leaves Stuffed With Rice

Amount: 0.889 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 2.06 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 2.1 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 2.06 · Unit: mg

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Rice, Brown, With Other Vegetables, Ns As To Fat

Amount: 2.06 · Unit: mg

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Rice, Brown, With Other Vegetables, No Added Fat

Amount: 2.1 · Unit: mg

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Rice, Brown, With Other Vegetables, Fat Added

Amount: 2.06 · Unit: mg

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Rice Croquette

Amount: 1.09 · Unit: mg

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Stuffed Pepper, With Meat

Amount: 1.67 · Unit: mg

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Stuffed Pepper, With Rice And Meat

Amount: 1.52 · Unit: mg

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Stuffed Pepper, With Rice, Meatless

Amount: 0.863 · Unit: mg

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Stuffed Tomato, With Rice And Meat

Amount: 1.41 · Unit: mg

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Stuffed Tomato, With Rice, Meatless

Amount: 0.871 · Unit: mg

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Rice Pilaf

Amount: 1.93 · Unit: mg

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Dirty Rice

Amount: 1.74 · Unit: mg

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Flavored Rice Mixture

Amount: 1.03 · Unit: mg

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Flavored Rice Mixture With Cheese

Amount: 1.71 · Unit: mg

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Flavored Rice, Brown And Wild

Amount: 1.65 · Unit: mg

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Flavored Rice And Pasta Mixture

Amount: 1.29 · Unit: mg

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Flavored Rice And Pasta Mixture, Reduced Sodium

Amount: 1.19 · Unit: mg

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Spanish Rice, From Restaurant

Amount: 2.38 · Unit: mg

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Spanish Rice, Fat Added

Amount: 1.41 · Unit: mg

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Spanish Rice, No Added Fat

Amount: 1.43 · Unit: mg

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Spanish Rice, Ns As To Fat

Amount: 1.41 · Unit: mg

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Spanish Rice With Ground Beef

Amount: 2.55 · Unit: mg

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Rice Dressing

Amount: 1.04 · Unit: mg

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Rice With Raisins

Amount: 1.35 · Unit: mg

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Rice Dessert Or Salad With Fruit

Amount: 0.51 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 1.02 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 1.04 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, Fat Added

Amount: 1.02 · Unit: mg

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Rice, White, With Gravy, Ns As To Fat

Amount: 1.05 · Unit: mg

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Rice, White, With Gravy, No Added Fat

Amount: 1.07 · Unit: mg

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Rice, White, With Gravy, Fat Added

Amount: 1.05 · Unit: mg

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Rice, White, With Soy-Based Sauce, Ns As To Fat

Amount: 1.03 · Unit: mg

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Rice, White, With Soy-Based Sauce, No Added Fat

Amount: 1.05 · Unit: mg

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Rice, White, With Soy-Based Sauce, Fat Added

Amount: 1.03 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 1.83 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 1.86 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Fat Added

Amount: 1.83 · Unit: mg

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Rice, Brown, With Gravy, Ns As To Fat

Amount: 1.86 · Unit: mg

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Rice, Brown, With Gravy, No Added Fat

Amount: 1.89 · Unit: mg

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Rice, Brown, With Gravy, Fat Added

Amount: 1.86 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, Ns As To Fat

Amount: 1.84 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, No Added Fat

Amount: 1.87 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, Fat Added

Amount: 1.84 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.987 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 1.0 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.987 · Unit: mg

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Rice, White, With Vegetables And Gravy, Ns As To Fat

Amount: 1.01 · Unit: mg

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Rice, White, With Vegetables And Gravy, No Added Fat

Amount: 1.03 · Unit: mg

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Rice, White, With Vegetables And Gravy, Fat Added

Amount: 1.01 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat

Amount: 0.994 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, No Added Fat

Amount: 1.01 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, Fat Added

Amount: 0.994 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 1.66 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 1.68 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

Amount: 1.66 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, Ns As To Fat

Amount: 1.68 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, No Added Fat

Amount: 1.7 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, Fat Added

Amount: 1.68 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, Ns As To Fat

Amount: 1.67 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, No Added Fat

Amount: 1.69 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, Fat Added

Amount: 1.67 · Unit: mg

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Upma

Amount: 0.767 · Unit: mg

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Dosa, With Filling

Amount: 1.35 · Unit: mg

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Vada

Amount: 1.43 · Unit: mg

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Tabbouleh

Amount: 0.698 · Unit: mg

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Vegetable Sandwich On White

Amount: 1.98 · Unit: mg

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Vegetable Sandwich On White, With Cheese

Amount: 1.77 · Unit: mg

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Vegetable Sandwich On Wheat

Amount: 2.03 · Unit: mg

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Vegetable Sandwich On Wheat, With Cheese

Amount: 1.81 · Unit: mg

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Vegetable Sandwich Wrap

Amount: 1.66 · Unit: mg

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Jelly Sandwich, Nfs

Amount: 2.87 · Unit: mg

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Jelly Sandwich, On White Bread

Amount: 2.87 · Unit: mg

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Jelly Sandwich, On Wheat Bread

Amount: 2.94 · Unit: mg

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Noodles With Vegetables In Tomato-Based Sauce, Diet Frozen Meal

Amount: 1.72 · Unit: mg

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Spaghetti And Meatballs Dinner, Nfs, Frozen Meal

Amount: 1.47 · Unit: mg

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Spaghetti With Meat Sauce, Diet Frozen Meal

Amount: 1.47 · Unit: mg

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Pancakes And Sausage, Frozen Meal

Amount: 2.91 · Unit: mg

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Soup, Nfs

Amount: 0.837 · Unit: mg

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Soup, Noodle, Nfs

Amount: 1.38 · Unit: mg

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Soup, Rice

Amount: 1.04 · Unit: mg

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Soup, Barley

Amount: 1.03 · Unit: mg

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Soup, Chicken Noodle, Canned

Amount: 0.859 · Unit: mg

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Soup, Chicken Noodle

Amount: 1.27 · Unit: mg

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Soup, Chicken, Canned, Reduced Sodium

Amount: 0.776 · Unit: mg

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Soup, Matzo Ball

Amount: 0.508 · Unit: mg

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Soup, Ramen Noodles, Water Added

Amount: 0.81 · Unit: mg

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Ramen Bowl, Nfs

Amount: 1.5 · Unit: mg

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Ramen Bowl With Beef

Amount: 1.64 · Unit: mg

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Ramen Bowl With Chicken

Amount: 1.99 · Unit: mg

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Ramen Bowl With Fish

Amount: 1.36 · Unit: mg

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Ramen Bowl, Vegetarian

Amount: 0.945 · Unit: mg

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Ramen Bowl With Meat And Egg

Amount: 1.5 · Unit: mg

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Ramen Bowl, Vegetarian With Egg

Amount: 0.85 · Unit: mg

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Soup, Wonton

Amount: 0.841 · Unit: mg

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Soup, Sopa De Fideo Aguada

Amount: 0.87 · Unit: mg

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Soup, Tortilla

Amount: 1.08 · Unit: mg

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Meat Substitute, Cereal- And Vegetable Protein-Based, Fried

Amount: 4.12 · Unit: mg

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Clementine, Raw

Amount: 0.376 · Unit: mg

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Grapefruit, Raw

Amount: 0.204 · Unit: mg

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Grapefruit, Canned

Amount: 0.249 · Unit: mg

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Kumquat, Raw

Amount: 0.429 · Unit: mg

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Lemon, Raw

Amount: 0.1 · Unit: mg

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Lemon Pie Filling

Amount: 0.463 · Unit: mg

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Lime, Raw

Amount: 0.2 · Unit: mg

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Orange, Raw

Amount: 0.354 · Unit: mg

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Orange, Canned, Nfs

Amount: 0.434 · Unit: mg

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Orange, Canned, Juice Pack

Amount: 0.445 · Unit: mg

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Orange, Canned, In Syrup

Amount: 0.423 · Unit: mg

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Tangerine, Raw

Amount: 0.376 · Unit: mg

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Grapefruit Juice, 100%, Freshly Squeezed

Amount: 0.2 · Unit: mg

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Grapefruit Juice, 100%, Ns As To Form

Amount: 0.136 · Unit: mg

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Grapefruit Juice, 100%, Canned, Bottled Or In A Carton

Amount: 0.136 · Unit: mg

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Grapefruit Juice, 100%, With Calcium Added

Amount: 0.2 · Unit: mg

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Lemon Juice, 100%, Ns As To Form

Amount: 0.091 · Unit: mg

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Lemon Juice, 100%, Freshly Squeezed

Amount: 0.091 · Unit: mg

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Lemon Juice, 100%, Canned Or Bottled

Amount: 0.18 · Unit: mg

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Lime Juice, 100%, Ns As To Form

Amount: 0.142 · Unit: mg

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Lime Juice, 100%, Freshly Squeezed

Amount: 0.142 · Unit: mg

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Lime Juice, 100%, Canned Or Bottled

Amount: 0.163 · Unit: mg

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Orange Juice, 100%, Nfs

Amount: 0.034 · Unit: mg

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Orange Juice, 100%, Freshly Squeezed

Amount: 0.029 · Unit: mg

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Orange Juice, 100%, Canned, Bottled Or In A Carton

Amount: 0.034 · Unit: mg

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Orange Juice, 100%, With Calcium Added, Canned, Bottled Or In A Carton

Amount: 0.034 · Unit: mg

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Orange Juice, 100%, Frozen, Reconstituted

Amount: 0.312 · Unit: mg

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Orange Juice, 100%, Frozen, Not Reconstituted

Amount: 1.09 · Unit: mg

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Orange Juice, 100%, With Calcium Added, Frozen, Reconstituted

Amount: 0.312 · Unit: mg

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Tangerine Juice, 100%

Amount: 0.1 · Unit: mg

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Fruit Juice Blend, Citrus, 100% Juice

Amount: 0.034 · Unit: mg

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Dried, Fruit, Nfs

Amount: 1.01 · Unit: mg

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Apple, Dried

Amount: 0.927 · Unit: mg

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Apricot, Dried

Amount: 2.59 · Unit: mg

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Blueberries, Dried

Amount: 1.15 · Unit: mg

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Cherries, Dried

Amount: 0.867 · Unit: mg

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Banana Chips

Amount: 0.71 · Unit: mg

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Currants, Dried

Amount: 1.62 · Unit: mg

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Cranberries, Dried

Amount: 0.548 · Unit: mg

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Date

Amount: 1.27 · Unit: mg

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Fig, Dried

Amount: 0.619 · Unit: mg

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Mango, Dried

Amount: 2.0 · Unit: mg

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Papaya, Dried

Amount: 0.853 · Unit: mg

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Peach, Dried

Amount: 4.38 · Unit: mg

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Pear, Dried

Amount: 1.37 · Unit: mg

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Persimmon, Dried

Amount: 0.239 · Unit: mg

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Pineapple, Dried

Amount: 0.545 · Unit: mg

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Prune, Dried

Amount: 1.88 · Unit: mg

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Raisins

Amount: 0.766 · Unit: mg

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Fruit, Nfs

Amount: 0.356 · Unit: mg

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Fruit, Pickled

Amount: 0.369 · Unit: mg

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Apple, Raw

Amount: 0.091 · Unit: mg

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Applesauce, Regular

Amount: 0.079 · Unit: mg

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Applesauce, Unsweetened

Amount: 0.084 · Unit: mg

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Applesauce, Flavored

Amount: 0.079 · Unit: mg

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Apple Pie Filling

Amount: 0.035 · Unit: mg

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Apple, Baked

Amount: 0.096 · Unit: mg

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Apricot, Raw

Amount: 0.6 · Unit: mg

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Apricot, Canned

Amount: 0.363 · Unit: mg

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Avocado, Raw

Amount: 1.74 · Unit: mg

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Banana, Raw

Amount: 0.653 · Unit: mg

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Banana, Baked

Amount: 0.64 · Unit: mg

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Cantaloupe, Raw

Amount: 0.694 · Unit: mg

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Melon, Frozen

Amount: 0.43 · Unit: mg

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Starfruit, Raw

Amount: 0.367 · Unit: mg

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Cherries, Maraschino

Amount: 0.004 · Unit: mg

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Cherry Pie Filling

Amount: 0.136 · Unit: mg

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Cherries, Raw

Amount: 0.154 · Unit: mg

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Cherries, Canned

Amount: 0.377 · Unit: mg

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Cherries, Frozen

Amount: 0.154 · Unit: mg

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Dragon Fruit

Amount: 0.356 · Unit: mg

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Fig, Raw

Amount: 0.4 · Unit: mg

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Fig, Canned

Amount: 0.27 · Unit: mg

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Grapes, Raw

Amount: 0.188 · Unit: mg

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Guava, Raw

Amount: 1.08 · Unit: mg

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Kiwi Fruit, Raw

Amount: 0.37 · Unit: mg

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Lychee

Amount: 0.603 · Unit: mg

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Honeydew Melon, Raw

Amount: 0.418 · Unit: mg

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Mango, Raw

Amount: 0.669 · Unit: mg

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Mango, Canned

Amount: 0.452 · Unit: mg

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Mango, Frozen

Amount: 0.669 · Unit: mg

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Nectarine, Raw

Amount: 1.12 · Unit: mg

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Papaya, Raw

Amount: 0.357 · Unit: mg

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Papaya, Canned

Amount: 0.241 · Unit: mg

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Passion Fruit, Raw

Amount: 1.5 · Unit: mg

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Peach, Raw

Amount: 0.806 · Unit: mg

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Peach, Canned, Nfs

Amount: 0.477 · Unit: mg

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Peach, Canned, In Syrup

Amount: 0.479 · Unit: mg

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Peach, Canned, Juice Pack

Amount: 0.475 · Unit: mg

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Peach, Frozen

Amount: 0.806 · Unit: mg

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Pear, Raw

Amount: 0.162 · Unit: mg

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Pear, Asian, Raw

Amount: 0.219 · Unit: mg

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Pear, Canned, Nfs

Amount: 0.057 · Unit: mg

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Pear, Canned, In Syrup

Amount: 0.05 · Unit: mg

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Pear, Canned, Juice Pack

Amount: 0.064 · Unit: mg

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Persimmon, Raw

Amount: 0.1 · Unit: mg

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Pineapple, Raw

Amount: 0.228 · Unit: mg

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Pineapple, Canned, Nfs

Amount: 0.276 · Unit: mg

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Pineapple, Canned, In Syrup

Amount: 0.274 · Unit: mg

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Pineapple, Canned, Juice Pack

Amount: 0.278 · Unit: mg

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Pineapple, Frozen

Amount: 0.228 · Unit: mg

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Plum, Raw

Amount: 0.417 · Unit: mg

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Plum, Canned

Amount: 0.281 · Unit: mg

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Pomegranate, Raw

Amount: 0.293 · Unit: mg

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Rhubarb

Amount: 0.242 · Unit: mg

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Tamarind

Amount: 1.94 · Unit: mg

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Watermelon, Raw

Amount: 0.178 · Unit: mg

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Berries, Nfs

Amount: 0.396 · Unit: mg

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Berries, Frozen

Amount: 0.697 · Unit: mg

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Blackberries, Raw

Amount: 0.646 · Unit: mg

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Blackberries, Frozen

Amount: 1.21 · Unit: mg

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Blueberries, Raw

Amount: 0.418 · Unit: mg

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Bluberries, Canned

Amount: 0.363 · Unit: mg

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Blueberries, Frozen

Amount: 0.52 · Unit: mg

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Blueberry Pie Filling

Amount: 0.091 · Unit: mg

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Cranberries, Raw

Amount: 0.101 · Unit: mg

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Cranberry Sauce

Amount: 0.1 · Unit: mg

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Raspberries, Raw

Amount: 0.598 · Unit: mg

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Raspberries, Frozen

Amount: 0.598 · Unit: mg

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Strawberries, Raw

Amount: 0.386 · Unit: mg

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Strawberries, Canned

Amount: 0.057 · Unit: mg

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Strawberries, Frozen

Amount: 0.462 · Unit: mg

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Ambrosia

Amount: 0.349 · Unit: mg

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Fruit Salad, Fresh Or Raw, Excluding Citrus Fruits, No Dressing

Amount: 0.378 · Unit: mg

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Fruit Salad, Fresh Or Raw, Including Citrus Fruits, No Dressing

Amount: 0.358 · Unit: mg

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Fruit Cocktail, Canned, Nfs

Amount: 0.335 · Unit: mg

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Fruit Cocktail, Canned, In Syrup

Amount: 0.334 · Unit: mg

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Fruit Cocktail, Canned, Juice Pack

Amount: 0.336 · Unit: mg

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Fruit Mixture, Frozen

Amount: 0.572 · Unit: mg

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Apple Salad With Dressing

Amount: 0.189 · Unit: mg

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Apple, Candied

Amount: 0.105 · Unit: mg

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Fruit, Chocolate Covered

Amount: 0.395 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 0.323 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Whipped Cream

Amount: 0.363 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Nondairy Whipped Topping

Amount: 0.372 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Marshmallows

Amount: 0.309 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Pudding

Amount: 0.335 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Pudding

Amount: 0.325 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 0.334 · Unit: mg

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Fruit Salad, Including Citrus Fruit, With Whipped Cream

Amount: 0.374 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Nondairy Whipped Topping

Amount: 0.383 · Unit: mg

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