Connected data collection

Niacin in USDA FoodData Central

Published per 100 g niacin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,055 published records.

Fruit Salad, Including Citrus Fruits, With Marshmallows

Amount: 0.319 · Unit: mg

Lime Souffle

Amount: 0.131 · Unit: mg

Guacamole, Nfs

Amount: 1.68 · Unit: mg

Guacamole With Tomatoes

Amount: 1.6 · Unit: mg

Chutney

Amount: 0.032 · Unit: mg

Pineapple Salad With Dressing

Amount: 0.211 · Unit: mg

Soup, Fruit

Amount: 0.343 · Unit: mg

Frozen Fruit Juice Bar

Amount: 0.152 · Unit: mg

Frozen Fruit Juice Bar, No Sugar Added

Amount: 0.016 · Unit: mg

Sorbet

Amount: 0.082 · Unit: mg

Fruit Juice, Nfs

Amount: 0.035 · Unit: mg

Fruit Juice Blend, 100% Juice

Amount: 0.087 · Unit: mg

Cranberry Juice Blend, 100% Juice

Amount: 0.068 · Unit: mg

Cranberry Juice Blend, 100% Juice, With Calcium Added

Amount: 0.094 · Unit: mg

Apple Cider

Amount: 0.073 · Unit: mg

Apple Juice, 100%

Amount: 0.026 · Unit: mg

Apple Juice, 100%, With Calcium Added

Amount: 0.067 · Unit: mg

Blackberry Juice, 100%

Amount: 0.446 · Unit: mg

Blueberry Juice

Amount: 0.272 · Unit: mg

Cranberry Juice, 100%, Not A Blend

Amount: 0.01 · Unit: mg

Grape Juice, 100%

Amount: 0.011 · Unit: mg

Grape Juice, 100%, With Calcium Added

Amount: 0.133 · Unit: mg

Papaya Juice, 100%

Amount: 0.15 · Unit: mg

Passion Fruit Juice, 100%

Amount: 1.46 · Unit: mg

Pineapple Juice, 100%

Amount: 0.199 · Unit: mg

Pomegranate Juice, 100%

Amount: 0.233 · Unit: mg

Prune Juice, 100%

Amount: 0.785 · Unit: mg

Strawberry Juice, 100%

Amount: 0.251 · Unit: mg

Watermelon Juice, 100%

Amount: 0.178 · Unit: mg

Fruit Smoothie, With Whole Fruit, No Dairy

Amount: 0.351 · Unit: mg

Fruit Smoothie, With Whole Fruit, No Dairy, Added Protein

Amount: 0.408 · Unit: mg

Fruit Smoothie, With Whole Fruit, Non-Dairy

Amount: 0.342 · Unit: mg

Fruit Smoothie Juice Drink, No Dairy

Amount: 0.271 · Unit: mg

Fruit Smoothie, Light

Amount: 0.309 · Unit: mg

Fruit Smoothie, Bottled

Amount: 0.31 · Unit: mg

Fruit Nectar, Nfs

Amount: 0.08 · Unit: mg

Apricot Nectar

Amount: 0.15 · Unit: mg

Banana Nectar

Amount: 0.232 · Unit: mg

Cantaloupe Nectar

Amount: 0.249 · Unit: mg

Guava Nectar

Amount: 0.17 · Unit: mg

Mango Nectar

Amount: 0.08 · Unit: mg

Peach Nectar

Amount: 0.09 · Unit: mg

Papaya Nectar

Amount: 0.15 · Unit: mg

Passion Fruit Nectar

Amount: 0.584 · Unit: mg

Pear Nectar

Amount: 0.128 · Unit: mg

Soursop, Nectar

Amount: 0.12 · Unit: mg

Vinegar

Amount: 0.0 · Unit: mg

Baby Toddler Fruit, Nfs

Amount: 0.471 · Unit: mg

Baby Toddler Multiple Fruit, Stage 2

Amount: 0.471 · Unit: mg

Baby Toddler Multiple Fruit, Stage 3

Amount: 0.471 · Unit: mg

Baby Toddler Fruit, With Grain

Amount: 0.494 · Unit: mg

Baby Toddler Fruit, With Yogurt

Amount: 0.335 · Unit: mg

Baby Toddler Fruit And Vegetables, Stage 2

Amount: 0.495 · Unit: mg

Baby Toddler Fruit And Vegetables, Stage 3

Amount: 0.495 · Unit: mg

Baby Toddler Fruit And Vegetables, With Grain

Amount: 0.665 · Unit: mg

Baby Toddler Fruit And Vegetables, With Yogurt

Amount: 0.353 · Unit: mg

Baby Toddler Fruit, Vegetables, And Meat

Amount: 0.903 · Unit: mg

Baby Toddler Fruit And Meat

Amount: 0.735 · Unit: mg

Baby Toddler Apples, Stage 1

Amount: 0.061 · Unit: mg

Baby Toddler Apples, Stage 2

Amount: 0.063 · Unit: mg

Baby Toddler Bananas, Stage 1

Amount: 0.54 · Unit: mg

Baby Toddler Bananas, Stage 2

Amount: 0.54 · Unit: mg

Baby Toddler Peaches, Stage 1

Amount: 1.64 · Unit: mg

Baby Toddler Peaches, Stage 2

Amount: 1.64 · Unit: mg

Baby Toddler Pears, Stage 1

Amount: 0.189 · Unit: mg

Baby Toddler Pears, Stage 2

Amount: 0.188 · Unit: mg

Baby Toddler Prunes

Amount: 0.72 · Unit: mg

Baby Toddler Mangoes

Amount: 0.602 · Unit: mg

Baby Toddler Juice, Nfs

Amount: 0.083 · Unit: mg

Baby Toddler Juice, Apple

Amount: 0.083 · Unit: mg

Baby Toddler Juice, Grape

Amount: 0.2 · Unit: mg

Baby Toddler Juice, Mixed Fruit

Amount: 0.083 · Unit: mg

Baby Toddler Juice, Pear

Amount: 0.3 · Unit: mg

Baby Toddler Juice, Fruit And Vegetable

Amount: 0.1 · Unit: mg

Baby Toddler Juice, Fruit And Yogurt Blend

Amount: 0.331 · Unit: mg

Baby Toddler Pudding

Amount: 0.076 · Unit: mg

Baby Toddler Yogurt Melts

Amount: 3.3 · Unit: mg

Potato, Nfs

Amount: 1.32 · Unit: mg

Potato, Baked, Nfs

Amount: 1.39 · Unit: mg

Potato, Baked, Peel Not Eaten

Amount: 1.39 · Unit: mg

Potato, Boiled, Nfs

Amount: 1.32 · Unit: mg

Potato, Boiled, Ready-To-Heat

Amount: 1.32 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Ns As To Fat

Amount: 1.32 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, No Added Fat

Amount: 1.39 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Fat Added, Ns As To Fat Type

Amount: 1.32 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Made With Oil

Amount: 1.32 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Made With Butter

Amount: 1.32 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Made With Margarine

Amount: 1.32 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Ns As To Fat

Amount: 1.34 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Fat Added, Ns As To Fat Type

Amount: 1.34 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, No Added Fat

Amount: 1.4 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Made With Oil

Amount: 1.34 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Made With Butter

Amount: 1.34 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Made With Margarine

Amount: 1.34 · Unit: mg

Potato, Canned, Ns As To Fat

Amount: 0.873 · Unit: mg

Potato, Canned, Fat Added, Ns As To Fat Type

Amount: 0.873 · Unit: mg

Potato, Canned, No Added Fat

Amount: 0.916 · Unit: mg

Potato, Roasted, Nfs

Amount: 1.32 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Ns As To Fat

Amount: 1.34 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, No Added Fat

Amount: 1.4 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Fat Added, Ns As To Fat Type

Amount: 1.34 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Made With Oil

Amount: 1.34 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Made With Butter

Amount: 1.34 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Made With Margarine

Amount: 1.34 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Ns As To Fat

Amount: 1.32 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Fat Added, Ns As To Fat Type

Amount: 1.32 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, No Added Fat

Amount: 1.39 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Made With Oil

Amount: 1.32 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Made With Butter

Amount: 1.32 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Made With Margarine

Amount: 1.32 · Unit: mg

Potato, Roasted, Ready-To-Heat

Amount: 1.32 · Unit: mg

Stewed Potatoes, Puerto Rican Style

Amount: 1.29 · Unit: mg

Potato Only From Puerto Rican Mixed Dishes, Gravy And Other Components Reported Separately

Amount: 1.3 · Unit: mg

Potato From Puerto Rican Style Stuffed Pot Roast, With Gravy

Amount: 1.07 · Unit: mg

Potato From Puerto Rican Beef Stew, With Gravy

Amount: 1.07 · Unit: mg

Potato From Puerto Rican Chicken Fricassee, With Sauce

Amount: 0.936 · Unit: mg

Potato Chips, Nfs

Amount: 4.76 · Unit: mg

Potato Chips, Plain

Amount: 4.76 · Unit: mg

Potato Chips, Barbecue Flavored

Amount: 4.96 · Unit: mg

Potato Chips, Sour Cream And Onion Flavored

Amount: 4.96 · Unit: mg

Potato Chips, Cheese Flavored

Amount: 4.96 · Unit: mg

Potato Chips, Other Flavored

Amount: 4.96 · Unit: mg

Potato Chips, Ruffled, Plain

Amount: 4.76 · Unit: mg

Potato Chips, Ruffled, Barbecue Flavored

Amount: 4.96 · Unit: mg

Potato Chips, Ruffled, Sour Cream And Onion Flavored

Amount: 4.96 · Unit: mg

Potato Chips, Ruffled, Cheese Flavored

Amount: 4.96 · Unit: mg

Potato Chips, Ruffled, Other Flavored

Amount: 4.96 · Unit: mg

Potato Chips, Restructured, Plain

Amount: 2.64 · Unit: mg

Potato Chips, Restructured, Flavored

Amount: 2.64 · Unit: mg

Potato Chips, Baked, Plain

Amount: 4.09 · Unit: mg

Potato Chips, Baked, Flavored

Amount: 4.07 · Unit: mg

Potato Chips, Reduced Fat

Amount: 6.93 · Unit: mg

Potato Chips, Restructured, Reduced Fat, Lightly Salted

Amount: 3.6 · Unit: mg

Potato Chips, Unsalted

Amount: 6.16 · Unit: mg

Potato Chips, Lightly Salted

Amount: 5.46 · Unit: mg

Potato Chips, Restructured, Lightly Salted

Amount: 5.46 · Unit: mg

Potato Chips, Popped, Plain

Amount: 4.09 · Unit: mg

Potato Chips, Popped, Flavored

Amount: 4.07 · Unit: mg

Potato Chips, Popped, Nfs

Amount: 4.09 · Unit: mg

Potato Sticks, Plain

Amount: 4.78 · Unit: mg

Potato Sticks, Flavored

Amount: 4.74 · Unit: mg

Potato Sticks, Fry Shaped

Amount: 4.74 · Unit: mg

Vegetable Chips

Amount: 2.27 · Unit: mg

Potato, Scalloped, Nfs

Amount: 0.816 · Unit: mg

Potato, Scalloped, From Fast Food Or Restaurant

Amount: 0.797 · Unit: mg

Potato, Scalloped, From Fresh

Amount: 0.816 · Unit: mg

Potato, Scalloped, From Fresh, With Meat

Amount: 0.991 · Unit: mg

Potato, Scalloped, From Dry Mix

Amount: 0.823 · Unit: mg

Potato, Scalloped, From Dry Mix, With Meat

Amount: 0.999 · Unit: mg

Potato, Scalloped, Ready-To-Heat

Amount: 0.808 · Unit: mg

Potato, Scalloped, Ready-To-Heat, With Meat

Amount: 0.97 · Unit: mg

Potato, French Fries, Nfs

Amount: 1.89 · Unit: mg

Potato, French Fries, Ns As To Fresh Or Frozen

Amount: 1.89 · Unit: mg

Potato, French Fries, From Fresh, Fried

Amount: 1.22 · Unit: mg

Potato, French Fries, From Fresh, Baked

Amount: 1.27 · Unit: mg

Potato, French Fries, From Frozen, Baked

Amount: 2.08 · Unit: mg

Potato, French Fries, Fast Food

Amount: 3.0 · Unit: mg

Potato, French Fries, Restaurant

Amount: 2.56 · Unit: mg

Potato, French Fries, From Frozen, Fried

Amount: 1.89 · Unit: mg

Potato, French Fries, School

Amount: 1.27 · Unit: mg

Potato, French Fries, With Cheese, Fast Food / Restaurant

Amount: 2.19 · Unit: mg

Potato, French Fries, With Cheese, School

Amount: 1.16 · Unit: mg

Potato, French Fries, With Chili, Fast Food / Restaurant

Amount: 2.46 · Unit: mg

Potato, French Fries, With Chili And Cheese, Fast Food / Restaurant

Amount: 2.0 · Unit: mg

Potato, French Fries, With Cheese

Amount: 2.19 · Unit: mg

Potato, French Fries, With Chili And Cheese

Amount: 2.0 · Unit: mg

Potato, French Fries, With Chili

Amount: 2.46 · Unit: mg

Potato, Home Fries, Nfs

Amount: 1.21 · Unit: mg

Potato, Home Fries, From Restaurant / Fast Food

Amount: 1.18 · Unit: mg

Potato, Home Fries, From Fresh

Amount: 1.23 · Unit: mg

Potato, Home Fries, Ready-To-Heat

Amount: 1.21 · Unit: mg

Potato, Home Fries, With Vegetables

Amount: 1.04 · Unit: mg

Potato, Hash Brown, Nfs

Amount: 2.29 · Unit: mg

Potato, Hash Brown, From Fast Food

Amount: 1.84 · Unit: mg

Potato, Hash Brown, From Fast Food, With Cheese

Amount: 1.54 · Unit: mg

Potato, Hash Brown, From Restaurant

Amount: 1.84 · Unit: mg

Potato, Hash Brown, From Restaurant, With Cheese

Amount: 1.54 · Unit: mg

Potato, Hash Brown, From School Lunch

Amount: 2.3 · Unit: mg

Potato, Hash Brown, From Fresh

Amount: 1.22 · Unit: mg

Potato, Hash Brown, From Fresh, With Cheese

Amount: 1.05 · Unit: mg

Potato, Hash Brown, From Dry Mix

Amount: 2.29 · Unit: mg

Potato, Hash Brown, Ready-To-Heat

Amount: 2.29 · Unit: mg

Potato, Hash Brown, Ready-To-Heat, With Cheese

Amount: 1.92 · Unit: mg

Potato Skins Without Topping

Amount: 1.29 · Unit: mg

Potato Skins, With Cheese

Amount: 1.06 · Unit: mg

Potato Skins, With Cheese And Bacon

Amount: 1.59 · Unit: mg

Potato Skins, Nfs

Amount: 1.06 · Unit: mg

Potato, Mashed, Nfs

Amount: 1.11 · Unit: mg

Potato, Mashed, From Fast Food

Amount: 1.08 · Unit: mg

Potato, Mashed, From Fast Food, With Gravy

Amount: 0.921 · Unit: mg

Potato, Mashed, Ready-To-Heat

Amount: 1.02 · Unit: mg

Potato, Mashed, From Fresh, Made With Milk

Amount: 1.11 · Unit: mg

Potato, Mashed, From Fresh, Made With Milk, With Cheese

Amount: 0.993 · Unit: mg

Potato, Mashed, From Fresh, Made With Milk, With Gravy

Amount: 0.942 · Unit: mg

Potato, Mashed, From Fresh, Nfs

Amount: 1.11 · Unit: mg

Potato, Mashed, From Restaurant

Amount: 1.05 · Unit: mg

Potato, Mashed, From Restaurant, With Gravy

Amount: 0.899 · Unit: mg

Potato, Mashed, From School Lunch

Amount: 0.938 · Unit: mg

Potato, Mashed, From Dry Mix, Nfs

Amount: 0.914 · Unit: mg

Potato, Mashed, From Dry Mix, Made With Milk

Amount: 0.914 · Unit: mg

Potato, Mashed, From Dry Mix, Made With Milk, With Cheese

Amount: 0.822 · Unit: mg

Potato, Mashed, From Dry Mix, Made With Milk, With Gravy

Amount: 0.788 · Unit: mg

Potato, Mashed, Ready-To-Heat, Nfs

Amount: 1.02 · Unit: mg

Potato, Mashed, Ready-To-Heat, With Cheese

Amount: 0.916 · Unit: mg

Potato, Mashed, Ready-To-Heat, With Gravy

Amount: 0.873 · Unit: mg

Potato Patty

Amount: 0.992 · Unit: mg

Potato Tots, Nfs

Amount: 1.79 · Unit: mg

Potato Tots, Fast Food / Restaurant

Amount: 1.78 · Unit: mg

Potato Tots, School

Amount: 1.27 · Unit: mg

Potato Tots, From Fresh, Fried Or Baked

Amount: 1.79 · Unit: mg

Potato Tots, Frozen, Baked

Amount: 1.91 · Unit: mg

Potato Tots, Frozen, Fried

Amount: 1.79 · Unit: mg

Potato Tots, Frozen, Ns As To Fried Or Baked

Amount: 1.79 · Unit: mg

Potato, Baked, Peel Not Eaten, With Butter

Amount: 1.32 · Unit: mg

Potato, Baked, Peel Not Eaten, With Sour Cream

Amount: 1.21 · Unit: mg

Potato, Baked, Peel Not Eaten, With Cheese

Amount: 1.12 · Unit: mg

Potato, Baked, Peel Not Eaten, With Meat

Amount: 1.32 · Unit: mg

Potato, Baked, Peel Not Eaten, With Chili

Amount: 1.25 · Unit: mg

Potato, Baked, Peel Not Eaten, With Vegetables

Amount: 1.17 · Unit: mg

Potato, Baked, Peel Eaten

Amount: 1.4 · Unit: mg

Potato, Baked, Peel Eaten, With Butter

Amount: 1.33 · Unit: mg

Potato, Baked, Peel Eaten, With Sour Cream

Amount: 1.22 · Unit: mg

Potato, Baked, Peel Eaten, With Cheese

Amount: 1.13 · Unit: mg

Potato, Baked, Peel Eaten, With Meat

Amount: 1.33 · Unit: mg

Potato, Baked, Peel Eaten, With Chili

Amount: 1.26 · Unit: mg

Potato, Baked, Peel Eaten, With Vegetables

Amount: 1.18 · Unit: mg

Potato Salad With Egg, From Restaurant

Amount: 0.959 · Unit: mg

Potato Salad With Egg, Made With Mayonnaise

Amount: 0.8 · Unit: mg

Potato Salad With Egg, Made With Light Mayonnaise

Amount: 0.881 · Unit: mg

Potato Salad With Egg, Made With Mayonnaise-Type Salad Dressing

Amount: 0.883 · Unit: mg

Potato Salad With Egg, Made With Light Mayonnaise-Type Salad Dressing

Amount: 0.881 · Unit: mg

Potato Salad With Egg, Made With Creamy Dressing

Amount: 0.921 · Unit: mg

Potato Salad With Egg, Made With Light Creamy Dressing

Amount: 0.914 · Unit: mg

Potato Salad With Egg, Made With Italian Dressing

Amount: 0.935 · Unit: mg

Potato Salad With Egg, Made With Light Italian Dressing

Amount: 0.927 · Unit: mg

Potato Salad With Egg, Made With Any Type Of Fat Free Dressing

Amount: 0.872 · Unit: mg

Potato Salad, German Style

Amount: 1.38 · Unit: mg

Potato Salad, From Restaurant

Amount: 1.08 · Unit: mg

Potato Salad, Made With Mayonnaise

Amount: 1.0 · Unit: mg

Potato Salad, Made With Light Mayonnaise

Amount: 0.989 · Unit: mg

Potato Salad, Made With Mayonnaise-Type Salad Dressing

Amount: 0.991 · Unit: mg

Potato Salad, Made With Light Mayonnaise-Type Salad Dressing

Amount: 0.989 · Unit: mg

Potato Salad, Made With Creamy Dressing

Amount: 1.04 · Unit: mg

Potato Salad, Made With Light Creamy Dressing

Amount: 1.03 · Unit: mg

Potato Salad, Made With Italian Dressing

Amount: 1.06 · Unit: mg

Potato Salad, Made With Light Italian Dressing

Amount: 1.05 · Unit: mg

Potato Salad, Made With Any Type Of Fat Free Dressing

Amount: 0.977 · Unit: mg

Potato Pancake

Amount: 1.24 · Unit: mg

Lefse

Amount: 2.56 · Unit: mg

Stewed Potatoes

Amount: 1.35 · Unit: mg

Stewed Potatoes With Tomatoes

Amount: 1.13 · Unit: mg

Soup, Potato

Amount: 0.854 · Unit: mg

Soup, Potato With Meat

Amount: 1.09 · Unit: mg

Plantain, Cooked, No Added Fat

Amount: 0.636 · Unit: mg

Plantain, Cooked With Oil

Amount: 0.618 · Unit: mg

Plantain, Raw

Amount: 0.672 · Unit: mg

Plantain, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.618 · Unit: mg

Plantain, Cooked With Butter Or Margarine

Amount: 0.618 · Unit: mg

Plantain Chips

Amount: 0.802 · Unit: mg

Cassava, Cooked

Amount: 0.845 · Unit: mg

Yuca Fries

Amount: 0.74 · Unit: mg

Casabe, Cassava Bread

Amount: 1.52 · Unit: mg

Taro, Cooked

Amount: 0.593 · Unit: mg

Fufu

Amount: 0.719 · Unit: mg

Taro Chips

Amount: 0.515 · Unit: mg

Beet Greens, Raw

Amount: 0.4 · Unit: mg

Beet Greens, Cooked

Amount: 0.396 · Unit: mg

Broccoli Raab, Raw

Amount: 1.22 · Unit: mg

Broccoli Raab, Cooked

Amount: 1.17 · Unit: mg

Chard, Raw

Amount: 0.4 · Unit: mg

Chard, Cooked

Amount: 0.396 · Unit: mg

Collards, Raw

Amount: 0.742 · Unit: mg

Collards, Fresh, Cooked, No Added Fat

Amount: 0.756 · Unit: mg

Collards, Frozen, Cooked, No Added Fat

Amount: 0.633 · Unit: mg

Collards, Ns As To Form, Cooked

Amount: 0.734 · Unit: mg

Collards, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.734 · Unit: mg

Collards, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.615 · Unit: mg

Collards, Fresh, Cooked With Oil

Amount: 0.734 · Unit: mg

Collards, Fresh, Cooked With Butter Or Margarine

Amount: 0.734 · Unit: mg

Collards, Frozen, Cooked With Oil

Amount: 0.615 · Unit: mg

Collards, Frozen, Cooked With Butter Or Margarine

Amount: 0.615 · Unit: mg

Cress, Raw

Amount: 1.0 · Unit: mg

Cress, Cooked

Amount: 0.989 · Unit: mg

Dandelion Greens, Raw

Amount: 0.806 · Unit: mg

Dandelion Greens, Cooked

Amount: 0.797 · Unit: mg

Romaine Lettuce, Raw

Amount: 0.371 · Unit: mg

Caesar Salad, With Romaine, No Dressing

Amount: 0.537 · Unit: mg

Escarole, Cooked

Amount: 0.302 · Unit: mg

Greens, Fresh, Cooked, No Added Fat

Amount: 0.906 · Unit: mg

Greens, Frozen, Cooked, No Added Fat

Amount: 0.508 · Unit: mg

Greens, Ns As To Form, Cooked

Amount: 0.881 · Unit: mg

Greens, Fresh, Cooked, Fat Added

Amount: 0.881 · Unit: mg

Greens, Frozen, Cooked, Fat Added

Amount: 0.493 · Unit: mg

Greens, Canned, Cooked

Amount: 0.347 · Unit: mg

Kale, Raw

Amount: 1.18 · Unit: mg

Kale, Fresh, Cooked, No Added Fat

Amount: 1.2 · Unit: mg

Kale, Frozen, Cooked, No Added Fat

Amount: 0.456 · Unit: mg

Kale, Ns As To Form, Cooked

Amount: 1.17 · Unit: mg

Kale, Fresh, Cooked, Fat Added

Amount: 1.17 · Unit: mg

Kale, Frozen, Cooked, Fat Added

Amount: 0.443 · Unit: mg

Lambsquarter, Cooked

Amount: 0.871 · Unit: mg

Mustard Greens, Raw

Amount: 0.8 · Unit: mg

Mustard Greens, Fresh, Cooked, No Added Fat

Amount: 0.815 · Unit: mg

Mustard Greens, Frozen, Cooked, No Added Fat

Amount: 0.257 · Unit: mg

Mustard Greens, Ns As To Form, Cooked

Amount: 0.791 · Unit: mg

Mustard Greens, Fresh, Cooked, Fat Added

Amount: 0.791 · Unit: mg

Mustard Greens, Frozen, Cooked, Fat Added

Amount: 0.25 · Unit: mg

Poke Greens, Cooked

Amount: 1.06 · Unit: mg

Radicchio, Raw

Amount: 0.255 · Unit: mg

Spinach, Raw

Amount: 0.551 · Unit: mg

Spinach, Fresh, Cooked, No Added Fat

Amount: 0.568 · Unit: mg

Spinach, Frozen, Cooked, No Added Fat

Amount: 0.438 · Unit: mg

Spinach, Canned, Cooked, No Added Fat

Amount: 0.388 · Unit: mg

Spinach, Fresh, Cooked With Oil

Amount: 0.552 · Unit: mg

Spinach, Fresh, Cooked With Butter Or Margarine

Amount: 0.552 · Unit: mg

Spinach, Ns As To Form, Cooked

Amount: 0.552 · Unit: mg

Spinach, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.552 · Unit: mg

Spinach, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.425 · Unit: mg

Spinach, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.377 · Unit: mg

Spinach, Frozen, Cooked With Oil

Amount: 0.425 · Unit: mg

Spinach, Frozen, Cooked With Butter Or Margarine

Amount: 0.425 · Unit: mg

Spinach, Canned, Cooked With Oil

Amount: 0.377 · Unit: mg

Spinach, Canned, Cooked With Butter Or Margarine

Amount: 0.377 · Unit: mg

Spinach, Creamed

Amount: 0.352 · Unit: mg

Spinach Souffle

Amount: 0.45 · Unit: mg

Spinach And Cheese Casserole

Amount: 0.816 · Unit: mg

Palak Paneer

Amount: 0.313 · Unit: mg

Channa Saag

Amount: 0.514 · Unit: mg

Taro Leaves, Cooked

Amount: 1.5 · Unit: mg

Turnip Greens, Fresh, Cooked, No Added Fat

Amount: 0.41 · Unit: mg

Turnip Greens, Frozen, Cooked, No Added Fat

Amount: 0.467 · Unit: mg

Turrnip Greens, Ns As To Form, Cooked

Amount: 0.398 · Unit: mg

Turnip Greens, Fresh, Cooked, Fat Added

Amount: 0.398 · Unit: mg

Turnip Greens, Frozen, Cooked, Fat Added

Amount: 0.453 · Unit: mg

Watercress, Raw

Amount: 0.2 · Unit: mg

Watercress, Cooked

Amount: 0.198 · Unit: mg

Bitter Melon, Horseradish, Jute, Or Radish Leaves, Cooked

Amount: 0.963 · Unit: mg

Sweet Potato, Squash, Pumpkin, Chrysanthemum, Or Bean Leaves, Cooked

Amount: 0.971 · Unit: mg

Broccoli, Raw

Amount: 0.639 · Unit: mg

Broccoli, Cooked, From Restaurant

Amount: 0.6 · Unit: mg

Broccoli, Fresh, Cooked, No Added Fat

Amount: 0.63 · Unit: mg

Broccoli, Frozen, Cooked, No Added Fat

Amount: 0.457 · Unit: mg

Broccoli, Ns As To Form, Cooked

Amount: 0.612 · Unit: mg

Broccoli, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.612 · Unit: mg

Broccoli, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.443 · Unit: mg

Broccoli, Fresh, Cooked With Oil

Amount: 0.612 · Unit: mg

Broccoli, Fresh, Cooked With Butter Or Margarine

Amount: 0.612 · Unit: mg

Broccoli, Frozen, Cooked With Oil

Amount: 0.443 · Unit: mg

Broccoli, Frozen, Cooked With Butter Or Margarine

Amount: 0.444 · Unit: mg

Broccoli Casserole With Noodles

Amount: 1.23 · Unit: mg

Broccoli Casserole With Rice

Amount: 1.01 · Unit: mg

Fried Broccoli

Amount: 1.99 · Unit: mg

Broccoli, Chinese, Raw

Amount: 0.459 · Unit: mg

Broccoli, Chinese, Cooked

Amount: 0.44 · Unit: mg

Soup, Broccoli Cheese

Amount: 0.506 · Unit: mg

Carrots, Raw

Amount: 1.07 · Unit: mg

Carrots, Raw, Salad

Amount: 0.982 · Unit: mg

Carrots, Raw, Salad With Apples

Amount: 0.906 · Unit: mg

Carrots, Cooked, From Restaurant

Amount: 1.32 · Unit: mg

Carrots, Fresh, Cooked, No Added Fat

Amount: 1.39 · Unit: mg

Carrots, Frozen, Cooked, No Added Fat

Amount: 0.464 · Unit: mg

Carrots, Canned, Cooked, No Added Fat

Amount: 0.552 · Unit: mg

Carrots, Fresh, Cooked With Oil

Amount: 1.35 · Unit: mg

Carrots, Fresh, Cooked With Butter Or Margarine

Amount: 1.35 · Unit: mg

Carrots, Ns As To Form, Cooked

Amount: 1.35 · Unit: mg

Carrots, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 1.35 · Unit: mg

Carrots, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.45 · Unit: mg

Carrots, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.536 · Unit: mg

Carrots, Frozen, Cooked With Oil

Amount: 0.45 · Unit: mg

Carrots, Frozen, Cooked With Butter Or Margarine

Amount: 0.45 · Unit: mg

Carrots, Canned, Cooked With Oil

Amount: 0.536 · Unit: mg

Carrots, Canned, Cooked With Butter Or Margarine

Amount: 0.536 · Unit: mg

Carrots, Glazed, Cooked

Amount: 1.24 · Unit: mg

Carrots, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 0.421 · Unit: mg

Carrots, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.409 · Unit: mg

Carrots, Canned, Reduced Sodium, Cooked With Oil

Amount: 0.409 · Unit: mg

Carrots, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 0.409 · Unit: mg

Beet Juice

Amount: 0.136 · Unit: mg

Carrot Juice, 100%

Amount: 0.386 · Unit: mg

Peas And Carrots, Fresh, Cooked, No Added Fat

Amount: 1.72 · Unit: mg

Peas And Carrots, Frozen, Cooked, No Added Fat

Amount: 0.97 · Unit: mg

Peas And Carrots, Canned, Cooked, No Added Fat

Amount: 0.766 · Unit: mg

Peas And Carrots, Cooked, Ns As To Form

Amount: 1.68 · Unit: mg

Peas And Carrots, Fresh, Cooked, Fat Added

Amount: 1.68 · Unit: mg

Peas And Carrots, Frozen, Cooked, Fat Added

Amount: 0.942 · Unit: mg

Peas And Carrots, Canned, Cooked, Fat Added

Amount: 0.743 · Unit: mg

Pumpkin, Canned, Cooked

Amount: 0.356 · Unit: mg

Pumpkin, Cooked

Amount: 0.593 · Unit: mg

Winter Squash, Raw

Amount: 0.6 · Unit: mg

Winter Squash, Cooked, No Added Fat

Amount: 0.494 · Unit: mg

Winter Squash, Cooked, Fat Added

Amount: 0.479 · Unit: mg

Squash, Winter, Souffle

Amount: 0.541 · Unit: mg

Sweet Potato, Nfs

Amount: 0.406 · Unit: mg

Sweet Potato, Baked, Ns As To Fat

Amount: 0.406 · Unit: mg

Sweet Potato, Baked, No Added Fat

Amount: 0.426 · Unit: mg

Sweet Potato, Baked, Fat Added

Amount: 0.406 · Unit: mg

Sweet Potato, Boiled, Ns As To Fat

Amount: 0.406 · Unit: mg

Sweet Potato, Boiled, No Added Fat

Amount: 0.426 · Unit: mg

Sweet Potato, Boiled, Fat Added

Amount: 0.406 · Unit: mg

Sweet Potato, Candied

Amount: 0.305 · Unit: mg

Sweet Potato, Canned, Ns As To Fat

Amount: 0.703 · Unit: mg

Sweet Potato, Canned, No Added Fat

Amount: 0.738 · Unit: mg

Sweet Potato, Canned, Fat Added

Amount: 0.703 · Unit: mg

Sweet Potato, Casserole Or Mashed

Amount: 0.355 · Unit: mg

Sweet Potato Fries, Nfs

Amount: 0.734 · Unit: mg

Sweet Potato Chips

Amount: 2.08 · Unit: mg

Sweet Potato Fries, Frozen

Amount: 0.734 · Unit: mg

Sweet Potato Fries, From Fresh

Amount: 0.388 · Unit: mg

Sweet Potato Fries, Fast Food / Restaurant

Amount: 0.62 · Unit: mg

Sweet Potato Fries, School

Amount: 0.734 · Unit: mg

Sweet Potato Tots

Amount: 0.731 · Unit: mg

Sweet Potato Tots, Fast Food / Restaurant

Amount: 0.683 · Unit: mg

Sweet Potato Tots, School

Amount: 0.734 · Unit: mg

Soup, Pumpkin

Amount: 0.402 · Unit: mg

Tomatoes, Raw

Amount: 0.597 · Unit: mg

Tomatoes, Ns As To Form, Cooked

Amount: 0.683 · Unit: mg

Tomatoes, Fresh, Cooked

Amount: 0.683 · Unit: mg

Tomatoes, Canned, Cooked

Amount: 0.691 · Unit: mg

Tomatoes, Scalloped

Amount: 1.28 · Unit: mg

Tomatoes, Canned, Reduced Sodium, Cooked

Amount: 0.691 · Unit: mg

Fried Green Tomatoes

Amount: 2.01 · Unit: mg

Tomato, Green, Pickled

Amount: 0.394 · Unit: mg

Sun-Dried Tomatoes

Amount: 9.05 · Unit: mg

Tomato Juice, 100%

Amount: 0.086 · Unit: mg

Tomato Juice, 100%, Low Sodium

Amount: 0.086 · Unit: mg

Tomato Juice Cocktail

Amount: 0.722 · Unit: mg

Tomato And Vegetable Juice, 100%

Amount: 0.722 · Unit: mg

Tomato And Vegetable Juice, 100%, Low Sodium

Amount: 0.73 · Unit: mg

Ketchup

Amount: 1.43 · Unit: mg

Ketchup, Reduced Sodium

Amount: 1.43 · Unit: mg

Tomato Chili Sauce

Amount: 1.6 · Unit: mg

Salsa, Nfs

Amount: 1.12 · Unit: mg

Salsa, Pico De Gallo

Amount: 0.407 · Unit: mg

Salsa, Red

Amount: 1.12 · Unit: mg

Salsa, Red, Homemade

Amount: 1.12 · Unit: mg

Taco Sauce

Amount: 0.16 · Unit: mg

Enchilada Sauce, Red

Amount: 0.388 · Unit: mg

Enchilada Sauce, Green

Amount: 1.62 · Unit: mg

Salsa Verde Or Salsa, Green

Amount: 1.62 · Unit: mg

Hot Thai Sauce

Amount: 0.142 · Unit: mg

Spaghetti Sauce

Amount: 3.92 · Unit: mg

Spaghetti Sauce With Added Vegetables

Amount: 3.44 · Unit: mg

Spaghetti Sauce, Reduced Sodium

Amount: 3.92 · Unit: mg

Spaghetti Sauce, Fat Free

Amount: 0.991 · Unit: mg

Vodka Sauce With Tomatoes And Cream

Amount: 0.654 · Unit: mg

Barbecue Sauce

Amount: 0.597 · Unit: mg

Buffalo Sauce

Amount: 0.167 · Unit: mg

Steak Sauce

Amount: 0.913 · Unit: mg

Cocktail Sauce

Amount: 0.82 · Unit: mg

Puerto Rican Seasoning With Ham

Amount: 0.914 · Unit: mg

Puerto Rican Seasoning Without Ham And Tomato Sauce

Amount: 0.449 · Unit: mg

Tomato And Cucumber Salad Made With Tomato, Cucumber, Oil, And Vinegar

Amount: 0.202 · Unit: mg

Soup, Tomato

Amount: 0.479 · Unit: mg

Soup, Cream Of Tomato

Amount: 0.687 · Unit: mg

Soup, Tomato, Canned

Amount: 0.38 · Unit: mg

Soup, Tomato, Canned / Carton, Reduced Sodium

Amount: 0.381 · Unit: mg

Tomato Sandwich On White

Amount: 2.57 · Unit: mg

Tomato Sandwich On Wheat

Amount: 2.63 · Unit: mg

Raw Vegetable, Nfs

Amount: 0.658 · Unit: mg

Sprouts, Nfs

Amount: 0.749 · Unit: mg

Alfalfa Sprouts, Raw

Amount: 0.481 · Unit: mg

Artichoke

Amount: 1.11 · Unit: mg

Asparagus, Raw

Amount: 0.978 · Unit: mg

Bean Sprouts, Raw

Amount: 0.749 · Unit: mg

Green Beans, Raw

Amount: 0.731 · Unit: mg

Beets, Raw

Amount: 0.334 · Unit: mg

Broccoflower, Raw

Amount: 0.734 · Unit: mg

Brussels Sprouts, Raw

Amount: 0.745 · Unit: mg

Cabbage, Green, Raw

Amount: 0.234 · Unit: mg

Cabbage, Chinese, Raw

Amount: 0.5 · Unit: mg

Cabbage, Red, Raw

Amount: 0.418 · Unit: mg

Cactus, Raw

Amount: 0.41 · Unit: mg

Cauliflower, Raw

Amount: 0.507 · Unit: mg

Celery, Raw

Amount: 0.32 · Unit: mg

Fennel Bulb, Raw

Amount: 0.64 · Unit: mg

Basil, Raw

Amount: 0.902 · Unit: mg

Chives, Raw

Amount: 0.647 · Unit: mg

Cilantro, Raw

Amount: 1.11 · Unit: mg

Corn, Raw

Amount: 1.77 · Unit: mg

Cucumber, Raw

Amount: 0.098 · Unit: mg

Eggplant, Raw

Amount: 0.649 · Unit: mg

Garlic, Raw

Amount: 0.7 · Unit: mg

Jicama, Raw

Amount: 0.2 · Unit: mg

Kohlrabi, Raw

Amount: 0.4 · Unit: mg

Lettuce, Raw

Amount: 0.323 · Unit: mg

Lettuce, Boston, Raw

Amount: 0.329 · Unit: mg

Lettuce, Arugula, Raw

Amount: 0.305 · Unit: mg

Mixed Salad Greens, Raw

Amount: 0.369 · Unit: mg

Mushrooms, Raw

Amount: 3.91 · Unit: mg

Onions, Green, Raw

Amount: 0.525 · Unit: mg

Onions, Raw

Amount: 0.116 · Unit: mg

Parsley, Raw

Amount: 1.31 · Unit: mg

Green Peas, Raw

Amount: 2.09 · Unit: mg

Peppers, Hot, Raw

Amount: 1.26 · Unit: mg

Peppers, Raw, Nfs

Amount: 0.83 · Unit: mg

Peppers, Sweet, Green, Raw

Amount: 0.636 · Unit: mg

Peppers, Sweet, Red, Raw

Amount: 1.02 · Unit: mg

Peppers, Banana, Raw

Amount: 1.24 · Unit: mg

Radish

Amount: 0.254 · Unit: mg

Rutabaga, Raw

Amount: 0.7 · Unit: mg