Connected data collection

Magnesium, Mg in USDA FoodData Central

Published per 100 g magnesium, mg values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,189 published records.

Tomatoes, Scalloped

Amount: 17.0 · Unit: mg

Tomatoes, Canned, Reduced Sodium, Cooked

Amount: 10.0 · Unit: mg

Fried Green Tomatoes

Amount: 13.0 · Unit: mg

Tomato, Green, Pickled

Amount: 8.0 · Unit: mg

Sun-Dried Tomatoes

Amount: 194.0 · Unit: mg

Tomato Juice, 100%

Amount: 10.0 · Unit: mg

Tomato Juice, 100%, Low Sodium

Amount: 10.0 · Unit: mg

Tomato Juice Cocktail

Amount: 11.0 · Unit: mg

Tomato And Vegetable Juice, 100%

Amount: 11.0 · Unit: mg

Tomato And Vegetable Juice, 100%, Low Sodium

Amount: 11.0 · Unit: mg

Ketchup

Amount: 14.0 · Unit: mg

Ketchup, Reduced Sodium

Amount: 13.0 · Unit: mg

Tomato Chili Sauce

Amount: 12.0 · Unit: mg

Salsa, Nfs

Amount: 15.0 · Unit: mg

Salsa, Pico De Gallo

Amount: 9.0 · Unit: mg

Salsa, Red

Amount: 15.0 · Unit: mg

Salsa, Red, Homemade

Amount: 15.0 · Unit: mg

Taco Sauce

Amount: 11.0 · Unit: mg

Enchilada Sauce, Red

Amount: 6.0 · Unit: mg

Enchilada Sauce, Green

Amount: 19.0 · Unit: mg

Salsa Verde Or Salsa, Green

Amount: 19.0 · Unit: mg

Hot Thai Sauce

Amount: 10.0 · Unit: mg

Spaghetti Sauce

Amount: 18.0 · Unit: mg

Spaghetti Sauce With Added Vegetables

Amount: 17.0 · Unit: mg

Spaghetti Sauce, Reduced Sodium

Amount: 18.0 · Unit: mg

Spaghetti Sauce, Fat Free

Amount: 15.0 · Unit: mg

Vodka Sauce With Tomatoes And Cream

Amount: 10.0 · Unit: mg

Barbecue Sauce

Amount: 13.0 · Unit: mg

Buffalo Sauce

Amount: 11.0 · Unit: mg

Steak Sauce

Amount: 17.0 · Unit: mg

Cocktail Sauce

Amount: 17.0 · Unit: mg

Puerto Rican Seasoning With Ham

Amount: 15.0 · Unit: mg

Puerto Rican Seasoning Without Ham And Tomato Sauce

Amount: 11.0 · Unit: mg

Tomato And Cucumber Salad Made With Tomato, Cucumber, Oil, And Vinegar

Amount: 8.0 · Unit: mg

Soup, Tomato

Amount: 9.0 · Unit: mg

Soup, Cream Of Tomato

Amount: 10.0 · Unit: mg

Soup, Tomato, Canned

Amount: 7.0 · Unit: mg

Soup, Tomato, Canned / Carton, Reduced Sodium

Amount: 7.0 · Unit: mg

Tomato Sandwich On White

Amount: 22.0 · Unit: mg

Tomato Sandwich On Wheat

Amount: 36.0 · Unit: mg

Raw Vegetable, Nfs

Amount: 13.0 · Unit: mg

Sprouts, Nfs

Amount: 21.0 · Unit: mg

Alfalfa Sprouts, Raw

Amount: 27.0 · Unit: mg

Artichoke

Amount: 42.0 · Unit: mg

Asparagus, Raw

Amount: 14.0 · Unit: mg

Bean Sprouts, Raw

Amount: 21.0 · Unit: mg

Green Beans, Raw

Amount: 28.0 · Unit: mg

Beets, Raw

Amount: 23.0 · Unit: mg

Broccoflower, Raw

Amount: 20.0 · Unit: mg

Brussels Sprouts, Raw

Amount: 23.0 · Unit: mg

Cabbage, Green, Raw

Amount: 14.0 · Unit: mg

Cabbage, Chinese, Raw

Amount: 19.0 · Unit: mg

Cabbage, Red, Raw

Amount: 13.0 · Unit: mg

Cactus, Raw

Amount: 52.0 · Unit: mg

Cauliflower, Raw

Amount: 15.0 · Unit: mg

Celery, Raw

Amount: 11.0 · Unit: mg

Fennel Bulb, Raw

Amount: 17.0 · Unit: mg

Basil, Raw

Amount: 64.0 · Unit: mg

Chives, Raw

Amount: 42.0 · Unit: mg

Cilantro, Raw

Amount: 26.0 · Unit: mg

Corn, Raw

Amount: 37.0 · Unit: mg

Cucumber, Raw

Amount: 10.0 · Unit: mg

Eggplant, Raw

Amount: 14.0 · Unit: mg

Garlic, Raw

Amount: 25.0 · Unit: mg

Jicama, Raw

Amount: 12.0 · Unit: mg

Kohlrabi, Raw

Amount: 19.0 · Unit: mg

Lettuce, Raw

Amount: 11.0 · Unit: mg

Lettuce, Boston, Raw

Amount: 12.0 · Unit: mg

Lettuce, Arugula, Raw

Amount: 47.0 · Unit: mg

Mixed Salad Greens, Raw

Amount: 27.0 · Unit: mg

Mushrooms, Raw

Amount: 10.0 · Unit: mg

Onions, Green, Raw

Amount: 20.0 · Unit: mg

Onions, Raw

Amount: 9.0 · Unit: mg

Parsley, Raw

Amount: 50.0 · Unit: mg

Green Peas, Raw

Amount: 33.0 · Unit: mg

Peppers, Hot, Raw

Amount: 19.0 · Unit: mg

Peppers, Raw, Nfs

Amount: 10.0 · Unit: mg

Peppers, Sweet, Green, Raw

Amount: 9.0 · Unit: mg

Peppers, Sweet, Red, Raw

Amount: 11.0 · Unit: mg

Peppers, Banana, Raw

Amount: 17.0 · Unit: mg

Radish

Amount: 10.0 · Unit: mg

Rutabaga, Raw

Amount: 20.0 · Unit: mg

Seaweed, Raw

Amount: 77.0 · Unit: mg

Snowpeas, Raw

Amount: 24.0 · Unit: mg

Summer Squash, Yellow, Raw

Amount: 20.0 · Unit: mg

Summer Squash, Green, Raw

Amount: 18.0 · Unit: mg

Turnip, Raw

Amount: 11.0 · Unit: mg

Mixed Vegetable Juice

Amount: 12.0 · Unit: mg

Celery Juice

Amount: 11.0 · Unit: mg

Broccoli Salad With Cauliflower, Cheese, Bacon Bits, And Dressing

Amount: 17.0 · Unit: mg

Broccoli Slaw Salad

Amount: 16.0 · Unit: mg

Coleslaw, Fast Food / Restaurant

Amount: 10.0 · Unit: mg

Coleslaw

Amount: 11.0 · Unit: mg

Cabbage Salad, Nfs

Amount: 11.0 · Unit: mg

Coleslaw, With Fruit

Amount: 11.0 · Unit: mg

Cucumber And Vegetable Namasu

Amount: 8.0 · Unit: mg

Cucumber Salad, Made With Sour Cream Dressing

Amount: 10.0 · Unit: mg

Cucumber Salad, Made With Italian Dressing

Amount: 8.0 · Unit: mg

Cucumber Salad Made With Cucumber And Vinegar

Amount: 8.0 · Unit: mg

Lettuce, Salad With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing

Amount: 19.0 · Unit: mg

Lettuce, Salad With Assorted Vegetables Excluding Tomatoes And Carrots, No Dressing

Amount: 20.0 · Unit: mg

Lettuce, Salad With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing

Amount: 22.0 · Unit: mg

Lettuce, Salad With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing

Amount: 21.0 · Unit: mg

Lettuce, Salad With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing

Amount: 17.0 · Unit: mg

Lettuce, Salad With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing

Amount: 18.0 · Unit: mg

Lettuce, Wilted, With Bacon Dressing

Amount: 13.0 · Unit: mg

Seven-Layer Salad, Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon

Amount: 10.0 · Unit: mg

Greek Salad, No Dressing

Amount: 13.0 · Unit: mg

Spinach Salad, No Dressing

Amount: 71.0 · Unit: mg

Cobb Salad, No Dressing

Amount: 18.0 · Unit: mg

Aloe Vera Juice Drink

Amount: 0.0 · Unit: mg

Asparagus, Fresh, Cooked, No Added Fat

Amount: 15.0 · Unit: mg

Asparagus, Frozen, Cooked, No Added Fat

Amount: 10.0 · Unit: mg

Asparagus, Canned, Cooked, No Added Fat

Amount: 10.0 · Unit: mg

Asparagus, Ns As To Form, Cooked

Amount: 15.0 · Unit: mg

Asparagus, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 15.0 · Unit: mg

Asparagus, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 10.0 · Unit: mg

Asparagus, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 10.0 · Unit: mg

Asparagus, Fresh, Cooked With Oil

Amount: 15.0 · Unit: mg

Asparagus, Fresh, Cooked With Butter Or Margarine

Amount: 15.0 · Unit: mg

Asparagus, Frozen, Cooked With Oil

Amount: 10.0 · Unit: mg

Asparagus, Frozen, Cooked With Butter Or Margarine

Amount: 10.0 · Unit: mg

Asparagus, Canned, Cooked With Oil

Amount: 10.0 · Unit: mg

Asparagus, Canned, Cooked With Butter Or Margarine

Amount: 10.0 · Unit: mg

Bamboo Shoots, Cooked

Amount: 4.0 · Unit: mg

Lima Beans, From Frozen, No Added Fat

Amount: 42.0 · Unit: mg

Lima Beans, From Frozen, Fat Added

Amount: 41.0 · Unit: mg

Lima Beans, From Canned

Amount: 40.0 · Unit: mg

Green Beans, Cooked, From Restaurant

Amount: 28.0 · Unit: mg

Green Beans, Fresh, Cooked, No Added Fat

Amount: 29.0 · Unit: mg

Green Beans, Frozen, Cooked, No Added Fat

Amount: 19.0 · Unit: mg

Green Beans, Canned, Cooked, No Added Fat

Amount: 13.0 · Unit: mg

Green Beans, Ns As To Form, Cooked

Amount: 20.0 · Unit: mg

Green Beans, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 28.0 · Unit: mg

Green Beans, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 18.0 · Unit: mg

Green Beans, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 13.0 · Unit: mg

Green Beans, Fresh, Cooked With Oil

Amount: 28.0 · Unit: mg

Green Beans, Fresh, Cooked With Butter Or Margarine

Amount: 28.0 · Unit: mg

Green Beans, Frozen, Cooked With Oil

Amount: 18.0 · Unit: mg

Green Beans, Frozen, Cooked With Butter Or Margarine

Amount: 18.0 · Unit: mg

Green Beans, Canned, Cooked With Oil

Amount: 13.0 · Unit: mg

Green Beans, Canned, Cooked With Butter Or Margarine

Amount: 13.0 · Unit: mg

Green Beans, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 13.0 · Unit: mg

Green Beans, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 13.0 · Unit: mg

Green Beans, Canned, Reduced Sodium, Cooked With Oil

Amount: 13.0 · Unit: mg

Green Beans, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 13.0 · Unit: mg

Fried Green Beans

Amount: 19.0 · Unit: mg

Yellow String Beans, Cooked

Amount: 23.0 · Unit: mg

Bean Sprouts, Cooked

Amount: 48.0 · Unit: mg

Beets, Fresh, Cooked, No Added Fat

Amount: 24.0 · Unit: mg

Beets, Canned, Cooked, No Added Fat

Amount: 17.0 · Unit: mg

Beets, Ns As To Form, Cooked

Amount: 17.0 · Unit: mg

Beets, Fresh, Cooked, Fat Added

Amount: 23.0 · Unit: mg

Beets, Canned, Cooked, Fat Added

Amount: 17.0 · Unit: mg

Beets, Canned, Reduced Sodium, Cooked

Amount: 17.0 · Unit: mg

Bitter Melon, Cooked

Amount: 16.0 · Unit: mg

Breadfruit, Cooked

Amount: 24.0 · Unit: mg

Broccoflower, Cooked

Amount: 20.0 · Unit: mg

Brussels Sprouts, Fresh, Cooked, No Added Fat

Amount: 24.0 · Unit: mg

Brussels Sprouts, Frozen, Cooked, No Added Fat

Amount: 18.0 · Unit: mg

Brussels Sprouts, Ns As To Form, Cooked

Amount: 23.0 · Unit: mg

Brussels Sprouts, Fresh, Cooked, Fat Added

Amount: 23.0 · Unit: mg

Brussels Sprouts, Frozen, Cooked, Fat Added

Amount: 17.0 · Unit: mg

Burdock, Cooked

Amount: 40.0 · Unit: mg

Cabbage, Chinese, Cooked, No Added Fat

Amount: 20.0 · Unit: mg

Cabbage, Chinese, Cooked, Fat Added

Amount: 19.0 · Unit: mg

Cabbage, Green, Cooked, No Added Fat

Amount: 15.0 · Unit: mg

Cabbage, Green, Cooked, Fat Added, Ns As To Fat Type

Amount: 14.0 · Unit: mg

Cabbage, Green, Cooked With Oil

Amount: 14.0 · Unit: mg

Cabbage, Green, Cooked With Butter Or Margarine

Amount: 14.0 · Unit: mg

Cabbage, Red, Cooked

Amount: 13.0 · Unit: mg

Cabbage, Savoy, Cooked

Amount: 28.0 · Unit: mg

Cactus, Cooked, No Added Fat

Amount: 52.0 · Unit: mg

Cactus, Cooked, Fat Added

Amount: 50.0 · Unit: mg

Cauliflower, Fresh, Cooked, No Added Fat

Amount: 16.0 · Unit: mg

Cauliflower, Frozen, Cooked, No Added Fat

Amount: 9.0 · Unit: mg

Cauliflower, Ns As To Form, Cooked

Amount: 15.0 · Unit: mg

Cauliflower, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 15.0 · Unit: mg

Cauliflower, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 9.0 · Unit: mg

Cauliflower, Fresh, Cooked With Oil

Amount: 15.0 · Unit: mg

Cauliflower, Fresh, Cooked With Butter Or Margarine

Amount: 15.0 · Unit: mg

Cauliflower, Frozen, Cooked With Oil

Amount: 9.0 · Unit: mg

Cauliflower, Frozen, Cooked With Butter Or Margarine

Amount: 9.0 · Unit: mg

Celery, Cooked

Amount: 11.0 · Unit: mg

Fennel Bulb, Cooked

Amount: 19.0 · Unit: mg

Christophine, Cooked

Amount: 13.0 · Unit: mg

Corn, Cooked, From Restaurant

Amount: 35.0 · Unit: mg

Corn, Fresh, Cooked, No Added Fat

Amount: 37.0 · Unit: mg

Corn, Frozen, Cooked, No Added Fat

Amount: 28.0 · Unit: mg

Corn, Canned, Cooked, No Added Fat

Amount: 13.0 · Unit: mg

Corn, Ns As To Form, Cooked

Amount: 13.0 · Unit: mg

Corn, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 36.0 · Unit: mg

Corn, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 27.0 · Unit: mg

Corn, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 13.0 · Unit: mg

Corn, Fresh, Cooked With Oil

Amount: 36.0 · Unit: mg

Corn, Fresh, Cooked With Butter Or Margarine

Amount: 36.0 · Unit: mg

Corn, Frozen, Cooked With Oil

Amount: 27.0 · Unit: mg

Corn, Frozen, Cooked With Butter Or Margarine

Amount: 27.0 · Unit: mg

Corn, Canned, Cooked With Oil

Amount: 13.0 · Unit: mg

Corn, Canned, Cooked With Butter Or Margarine

Amount: 13.0 · Unit: mg

Corn, Creamed

Amount: 17.0 · Unit: mg

Corn, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 16.0 · Unit: mg

Corn, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 16.0 · Unit: mg

Corn, Canned, Reduced Sodium, Cooked With Oil

Amount: 16.0 · Unit: mg

Corn, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 16.0 · Unit: mg

Cucumber, Cooked

Amount: 11.0 · Unit: mg

Eggplant, Cooked, No Added Fat

Amount: 15.0 · Unit: mg

Eggplant, Cooked, Fat Added

Amount: 15.0 · Unit: mg

Flowers Or Blossoms Of Sesbania, Squash, Or Lily, Cooked

Amount: 24.0 · Unit: mg

Garlic, Cooked

Amount: 25.0 · Unit: mg

Hominy, Cooked

Amount: 16.0 · Unit: mg

Kohlrabi, Cooked

Amount: 19.0 · Unit: mg

Leeks

Amount: 29.0 · Unit: mg

Lotus Root, Cooked

Amount: 21.0 · Unit: mg

Mushrooms, Fresh, Cooked, No Added Fat

Amount: 12.0 · Unit: mg

Mushrooms, Ns As To Form, Cooked

Amount: 12.0 · Unit: mg

Mushrooms, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 12.0 · Unit: mg

Mushrooms, Canned, Cooked

Amount: 15.0 · Unit: mg

Mushrooms, Fresh, Cooked With Oil

Amount: 12.0 · Unit: mg

Mushrooms, Fresh, Cooked With Butter Or Margarine

Amount: 12.0 · Unit: mg

Mushroom, Asian, Cooked, From Dried

Amount: 14.0 · Unit: mg

Okra, Fresh, Cooked, No Added Fat

Amount: 61.0 · Unit: mg

Okra, Frozen, Cooked, No Added Fat

Amount: 40.0 · Unit: mg

Okra, Ns As To Form, Cooked

Amount: 59.0 · Unit: mg

Okra, Fresh, Cooked, Fat Added

Amount: 59.0 · Unit: mg

Okra, Frozen, Cooked, Fat Added

Amount: 39.0 · Unit: mg

Lettuce, Cooked

Amount: 12.0 · Unit: mg

Onions, Cooked, No Added Fat

Amount: 12.0 · Unit: mg

Onions, Cooked, Fat Added

Amount: 11.0 · Unit: mg

Onions, Pearl, Cooked

Amount: 8.0 · Unit: mg

Onions, Green, Cooked

Amount: 23.0 · Unit: mg

Palm Hearts, Cooked

Amount: 10.0 · Unit: mg

Parsnips, Cooked

Amount: 28.0 · Unit: mg

Blackeyed Peas, From Frozen

Amount: 48.0 · Unit: mg

Blackeyed Peas, From Canned

Amount: 48.0 · Unit: mg

Green Peas, Cooked, From Restaurant

Amount: 33.0 · Unit: mg

Green Peas, Fresh, Cooked, No Added Fat

Amount: 34.0 · Unit: mg

Green Peas, Frozen, Cooked, No Added Fat

Amount: 22.0 · Unit: mg

Green Peas, Canned, Cooked, No Added Fat

Amount: 18.0 · Unit: mg

Green Peas, Ns As To Form, Cooked

Amount: 21.0 · Unit: mg

Green Peas, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 33.0 · Unit: mg

Green Peas, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 21.0 · Unit: mg

Green Peas, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 18.0 · Unit: mg

Green Peas, Fresh, Cooked With Oil

Amount: 33.0 · Unit: mg

Green Peas, Fresh, Cooked With Butter Or Margarine

Amount: 33.0 · Unit: mg

Green Peas, Frozen, Cooked With Oil

Amount: 21.0 · Unit: mg

Green Peas, Frozen, Cooked With Butter Or Margarine

Amount: 21.0 · Unit: mg

Green Peas, Canned, Cooked With Oil

Amount: 17.0 · Unit: mg

Green Peas, Canned, Cooked With Butter Or Margarine

Amount: 18.0 · Unit: mg

Green Peas, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 21.0 · Unit: mg

Green Peas, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 21.0 · Unit: mg

Green Peas, Canned, Reduced Sodium, Cooked With Oil

Amount: 21.0 · Unit: mg

Green Peas, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 21.0 · Unit: mg

Peppers, Green, Cooked

Amount: 9.0 · Unit: mg

Peppers, Red, Cooked

Amount: 11.0 · Unit: mg

Peppers, Hot, Cooked

Amount: 19.0 · Unit: mg

Pimiento

Amount: 7.0 · Unit: mg

Rutabaga, Cooked

Amount: 21.0 · Unit: mg

Salsify, Cooked

Amount: 17.0 · Unit: mg

Sauerkraut

Amount: 13.0 · Unit: mg

Snowpeas, Fresh, Cooked, No Added Fat

Amount: 25.0 · Unit: mg

Snowpeas, Frozen, Cooked, No Added Fat

Amount: 28.0 · Unit: mg

Snowpeas, Ns As To Form, Cooked

Amount: 24.0 · Unit: mg

Snowpeas, Fresh, Cooked, Fat Added

Amount: 24.0 · Unit: mg

Snowpeas, Frozen, Cooked, Fat Added

Amount: 27.0 · Unit: mg

Seaweed, Dried

Amount: 482.0 · Unit: mg

Seaweed, Cooked, No Added Fat

Amount: 77.0 · Unit: mg

Seaweed, Cooked, Fat Added

Amount: 74.0 · Unit: mg

Summer Squash, Yellow Or Green, Fresh, Cooked, No Added Fat

Amount: 22.0 · Unit: mg

Summer Squash, Yellow Or Green, Frozen, Cooked, No Added Fat

Amount: 20.0 · Unit: mg

Summer Squash, Yellow Or Green, Ns As To Form, Cooked

Amount: 22.0 · Unit: mg

Summer Squash, Yellow Or Green, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 22.0 · Unit: mg

Summer Squash, Yellow Or Green, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 19.0 · Unit: mg

Summer Squash, Yellow Or Green, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 13.0 · Unit: mg

Summer Squash, Yellow Or Green, Fresh, Cooked With Oil

Amount: 22.0 · Unit: mg

Summer Squash, Yellow Or Green, Fresh, Cooked With Butter Or Margarine

Amount: 22.0 · Unit: mg

Summer Squash, Yellow Or Green, Frozen, Cooked With Oil

Amount: 19.0 · Unit: mg

Summer Squash, Yellow Or Green, Frozen, Cooked With Butter Or Margarine

Amount: 19.0 · Unit: mg

Spaghetti Squash, Cooked

Amount: 11.0 · Unit: mg

Turnip, Cooked

Amount: 11.0 · Unit: mg

Water Chesnut

Amount: 8.0 · Unit: mg

Winter Melon, Cooked

Amount: 10.0 · Unit: mg

Yeast

Amount: 54.0 · Unit: mg

Yeast Extract Spread

Amount: 180.0 · Unit: mg

Lima Beans And Corn, Cooked, No Added Fat

Amount: 35.0 · Unit: mg

Lima Beans And Corn, Cooked, Fat Added

Amount: 34.0 · Unit: mg

Bean Salad, Yellow And/Or Green String Beans

Amount: 23.0 · Unit: mg

Peppers And Onions, Cooked, No Added Fat

Amount: 11.0 · Unit: mg

Peppers And Onions, Cooked, Fat Added

Amount: 11.0 · Unit: mg

Classic Mixed Vegetables, Cooked, From Restaurant

Amount: 27.0 · Unit: mg

Classic Mixed Vegetables, Frozen, Cooked, No Added Fat

Amount: 22.0 · Unit: mg

Classic Mixed Vegetables, Canned, Cooked, No Added Fat

Amount: 13.0 · Unit: mg

Classic Mixed Vegetables, Ns As To Form, Cooked

Amount: 21.0 · Unit: mg

Classic Mixed Vegetables, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 21.0 · Unit: mg

Classic Mixed Vegetables, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 13.0 · Unit: mg

Classic Mixed Vegetables, Frozen, Cooked With Oil

Amount: 21.0 · Unit: mg

Classic Mixed Vegetables, Frozen, Cooked With Butter Or Margarine

Amount: 21.0 · Unit: mg

Classic Mixed Vegetables, Canned, Cooked With Oil

Amount: 13.0 · Unit: mg

Classic Mixed Vegetables, Canned, Cooked With Butter Or Margarine

Amount: 13.0 · Unit: mg

Classic Mixed Vegetables, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 15.0 · Unit: mg

Classic Mixed Vegetables, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 14.0 · Unit: mg

Classic Mixed Vegetables, Canned, Reduced Sodium, Cooked With Oil

Amount: 14.0 · Unit: mg

Classic Mixed Vegetables, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 14.0 · Unit: mg

Peas And Corn, Cooked, No Added Fat

Amount: 25.0 · Unit: mg

Peas And Corn, Cooked, Fat Added

Amount: 24.0 · Unit: mg

Ratatouille

Amount: 14.0 · Unit: mg

Vegetables, Stew Type, Cooked, Fat Added

Amount: 18.0 · Unit: mg

Vegetables, Stew Type, Cooked, No Added Fat

Amount: 18.0 · Unit: mg

Broccoli And Cauliflower, Cooked, No Added Fat

Amount: 11.0 · Unit: mg

Broccoli And Cauliflower, Cooked, Fat Added

Amount: 11.0 · Unit: mg

Broccoli, Cauliflower And Carrots, Cooked, No Added Fat

Amount: 11.0 · Unit: mg

Broccoli, Cauliflower And Carrots, Cooked, Fat Added

Amount: 11.0 · Unit: mg

Asian Stir Fry Vegetables, Cooked, No Added Fat

Amount: 18.0 · Unit: mg

Asian Stir Fry Vegetables, Cooked, Fat Added

Amount: 17.0 · Unit: mg

Jai, Monk'S Food

Amount: 21.0 · Unit: mg

Vegetable Mixture, Dried

Amount: 152.0 · Unit: mg

Artichokes, Stuffed

Amount: 32.0 · Unit: mg

Green Bean Casserole

Amount: 18.0 · Unit: mg

Green Beans, Cooked, Szechuan-Style

Amount: 32.0 · Unit: mg

Fried Cauliflower

Amount: 14.0 · Unit: mg

Chiles Rellenos, Cheese-Filled

Amount: 15.0 · Unit: mg

Chiles Rellenos, Filled With Meat And Cheese

Amount: 16.0 · Unit: mg

Stuffed Jalapeno Pepper

Amount: 23.0 · Unit: mg

Corn, Scalloped Or Pudding

Amount: 23.0 · Unit: mg

Fritter, Corn

Amount: 24.0 · Unit: mg

Fried Eggplant

Amount: 14.0 · Unit: mg

Eggplant Dip

Amount: 83.0 · Unit: mg

Eggplant Parmesan Casserole, Regular

Amount: 18.0 · Unit: mg

Eggplant With Cheese And Tomato Sauce

Amount: 19.0 · Unit: mg

Mushrooms, Stuffed

Amount: 27.0 · Unit: mg

Fried Mushrooms

Amount: 13.0 · Unit: mg

Fried Okra

Amount: 23.0 · Unit: mg

Fried Onion Rings

Amount: 20.0 · Unit: mg

Pea Salad

Amount: 14.0 · Unit: mg

Pea Salad With Cheese

Amount: 16.0 · Unit: mg

Fried Summer Squash, Yellow Or Green

Amount: 17.0 · Unit: mg

Squash, Summer, Casserole With Tomato And Cheese

Amount: 23.0 · Unit: mg

Squash, Summer, Casserole, With Rice And Tomato Sauce

Amount: 19.0 · Unit: mg

Squash, Summer, Casserole, With Cheese Sauce

Amount: 23.0 · Unit: mg

Squash, Summer, Souffle

Amount: 18.0 · Unit: mg

Stew, Vegetable

Amount: 16.0 · Unit: mg

Chow Mein Or Chop Suey, Meatless, No Noodles

Amount: 9.0 · Unit: mg

Vegetable Tempura

Amount: 15.0 · Unit: mg

Pakora

Amount: 22.0 · Unit: mg

Vegetable Curry

Amount: 16.0 · Unit: mg

Vegetable Curry With Rice

Amount: 15.0 · Unit: mg

Chow Mein Or Chop Suey, Meatless, With Noodles

Amount: 11.0 · Unit: mg

Green Beans, Pickled

Amount: 23.0 · Unit: mg

Beets, Pickled

Amount: 15.0 · Unit: mg

Celery, Pickled

Amount: 9.0 · Unit: mg

Relish, Corn

Amount: 10.0 · Unit: mg

Cauliflower, Pickled

Amount: 13.0 · Unit: mg

Cabbage, Green, Pickled

Amount: 12.0 · Unit: mg

Cabbage, Red, Pickled

Amount: 11.0 · Unit: mg

Kimchi

Amount: 14.0 · Unit: mg

Pickles, Dill

Amount: 7.0 · Unit: mg

Relish, Pickle

Amount: 5.0 · Unit: mg

Pickles, Sweet

Amount: 7.0 · Unit: mg

Eggplant, Pickled

Amount: 12.0 · Unit: mg

Ginger Root, Pickled

Amount: 4.0 · Unit: mg

Horseradish

Amount: 27.0 · Unit: mg

Mushrooms, Pickled

Amount: 8.0 · Unit: mg

Mustard

Amount: 48.0 · Unit: mg

Honey Mustard Dip

Amount: 13.0 · Unit: mg

Okra, Pickled

Amount: 47.0 · Unit: mg

Olives, Nfs

Amount: 4.0 · Unit: mg

Olives, Green

Amount: 11.0 · Unit: mg

Olives, Black

Amount: 4.0 · Unit: mg

Olives, Stuffed

Amount: 12.0 · Unit: mg

Olive Tapenade

Amount: 5.0 · Unit: mg

Hot Pepper Sauce

Amount: 12.0 · Unit: mg

Peppers, Sweet, Pickled

Amount: 8.0 · Unit: mg

Peppers, Hot, Pickled

Amount: 6.0 · Unit: mg

Peppers, Jalapenos

Amount: 10.0 · Unit: mg

Pickles, Nfs

Amount: 7.0 · Unit: mg

Pickles, Fried

Amount: 11.0 · Unit: mg

Radishes, Pickled

Amount: 8.0 · Unit: mg

Seaweed, Pickled

Amount: 64.0 · Unit: mg

Vegetables, Pickled

Amount: 10.0 · Unit: mg

Turnip, Pickled

Amount: 9.0 · Unit: mg

Wasabi Paste

Amount: 21.0 · Unit: mg

Zucchini, Pickled

Amount: 15.0 · Unit: mg

Soup, Borscht

Amount: 9.0 · Unit: mg

Soup, Gazpacho

Amount: 10.0 · Unit: mg

Soup, Cream Of Mushroom

Amount: 8.0 · Unit: mg

Soup, French Onion

Amount: 13.0 · Unit: mg

Soup, Cream Of Vegetable

Amount: 13.0 · Unit: mg

Soup, Seaweed

Amount: 11.0 · Unit: mg

Soup, Vegetable, Canned

Amount: 12.0 · Unit: mg

Soup, Vegetable, Canned, Reduced Sodium

Amount: 12.0 · Unit: mg

Soup, Vegetable

Amount: 11.0 · Unit: mg

Soup, Minestrone

Amount: 13.0 · Unit: mg

Soup, Beef

Amount: 11.0 · Unit: mg

Soup, Vegetable, With Meat

Amount: 11.0 · Unit: mg

Baby Toddler Vegetable, Nfs

Amount: 15.0 · Unit: mg

Baby Toddler Carrots, Stage 1

Amount: 9.0 · Unit: mg

Baby Toddler Carrots, Stage 2

Amount: 11.0 · Unit: mg

Baby Toddler Squash, Stage 1

Amount: 14.0 · Unit: mg

Baby Toddler Squash, Stage 2

Amount: 14.0 · Unit: mg

Baby Toddler Sweet Potatoes, Stage 1

Amount: 13.0 · Unit: mg

Baby Toddler Sweet Potatoes, Stage 2

Amount: 12.0 · Unit: mg

Baby Toddler Green Beans, Stage 1

Amount: 22.0 · Unit: mg

Baby Toddler Green Beans, Stage 2

Amount: 22.0 · Unit: mg

Baby Toddler Beets

Amount: 14.0 · Unit: mg

Baby Toddler Multiple Vegetables, Stage 2

Amount: 15.0 · Unit: mg

Baby Toddler Multiple Vegetables, Stage 3

Amount: 15.0 · Unit: mg

Baby Toddler Vegetables, With Grain

Amount: 20.0 · Unit: mg

Baby Toddler Vegetables And Meat

Amount: 19.0 · Unit: mg

Baby Toddler Peas, Stage 1

Amount: 17.0 · Unit: mg

Baby Toddler Peas, Stage 2

Amount: 17.0 · Unit: mg

Toddler Meal, Nfs

Amount: 13.0 · Unit: mg

Toddler Meal, Meat And Vegetables

Amount: 14.0 · Unit: mg

Toddler Meal, Rice And Vegetables

Amount: 14.0 · Unit: mg

Toddler Meal, Pasta

Amount: 11.0 · Unit: mg

Toddler Meal, Pasta And Vegetables

Amount: 13.0 · Unit: mg

Fried Stuffed Potatoes, Puerto Rican Style

Amount: 22.0 · Unit: mg

Green Plantain With Cracklings, Puerto Rican Style

Amount: 33.0 · Unit: mg

Ripe Plantain Meat Pie, Puerto Rican Style

Amount: 42.0 · Unit: mg

Puerto Rican Pasteles

Amount: 28.0 · Unit: mg

Stuffed Cabbage, With Meat, Puerto Rican Style

Amount: 25.0 · Unit: mg

Stuffed Cabbage, With Meat And Rice, Syrian Dish, Puerto Rican Style

Amount: 14.0 · Unit: mg

Eggplant And Meat Casserole

Amount: 15.0 · Unit: mg

Vegetable And Fruit Juice, 100% Juice, With High Vitamin C

Amount: 7.0 · Unit: mg

Fruit And Vegetable Smoothie, With Dairy

Amount: 31.0 · Unit: mg

Fruit And Vegetable Smoothie, Added Protein

Amount: 43.0 · Unit: mg

Fruit And Vegetable Smoothie, Non-Dairy

Amount: 30.0 · Unit: mg

Fruit And Vegetable Smoothie, Non-Dairy, Added Protein

Amount: 43.0 · Unit: mg

Fruit And Vegetable Smoothie, Bottled

Amount: 10.0 · Unit: mg

Fruit And Vegetable Smoothie, No Dairy

Amount: 30.0 · Unit: mg

Vegetable Smoothie

Amount: 31.0 · Unit: mg

Table Fat, Nfs

Amount: 2.0 · Unit: mg

Butter, Nfs

Amount: 2.0 · Unit: mg

Butter, Stick

Amount: 2.0 · Unit: mg

Butter, Tub

Amount: 1.0 · Unit: mg

Butter, Light

Amount: 5.0 · Unit: mg

Margarine, Nfs

Amount: 2.0 · Unit: mg

Margarine, Stick

Amount: 3.0 · Unit: mg

Margarine, Tub

Amount: 2.0 · Unit: mg

Butter Replacement, Liquid

Amount: 2.0 · Unit: mg

Margarine, Light

Amount: 1.0 · Unit: mg

Butter Replacement, Powder

Amount: 0.0 · Unit: mg

Oil Or Table Fat, Nfs

Amount: 1.0 · Unit: mg

Animal Fat Or Drippings

Amount: 1.0 · Unit: mg

Lard

Amount: 0.0 · Unit: mg

Shortening, Ns As To Vegetable Or Animal

Amount: 0.0 · Unit: mg

Ghee, Clarified Butter

Amount: 0.0 · Unit: mg

Garlic Sauce

Amount: 4.0 · Unit: mg

Lemon-Butter Sauce

Amount: 2.0 · Unit: mg

Hollandaise Sauce

Amount: 3.0 · Unit: mg

Sandwich Spread

Amount: 2.0 · Unit: mg

Tartar Sauce

Amount: 6.0 · Unit: mg

Horseradish Sauce

Amount: 6.0 · Unit: mg

Pesto Sauce

Amount: 61.0 · Unit: mg

Fry Sauce

Amount: 4.0 · Unit: mg

Sauce, Nfs

Amount: 7.0 · Unit: mg

Curry Sauce

Amount: 15.0 · Unit: mg

Honey Butter

Amount: 2.0 · Unit: mg

Vegetable Oil, Nfs

Amount: 0.0 · Unit: mg

Almond Oil

Amount: 0.0 · Unit: mg

Coconut Oil

Amount: 0.0 · Unit: mg

Corn Oil

Amount: 0.0 · Unit: mg

Cottonseed Oil

Amount: 0.0 · Unit: mg

Flaxseed Oil

Amount: 0.0 · Unit: mg

Olive Oil

Amount: 0.0 · Unit: mg

Peanut Oil

Amount: 0.0 · Unit: mg

Canola Oil

Amount: 0.0 · Unit: mg

Safflower Oil

Amount: 0.0 · Unit: mg

Sesame Oil

Amount: 0.0 · Unit: mg

Soybean Oil

Amount: 0.0 · Unit: mg

Sunflower Oil

Amount: 0.0 · Unit: mg

Walnut Oil

Amount: 0.0 · Unit: mg

Wheat Germ Oil

Amount: 0.0 · Unit: mg

Salad Dressing, Nfs, For Salads

Amount: 5.0 · Unit: mg

Salad Dressing, Nfs, For Sandwiches

Amount: 1.0 · Unit: mg

Blue Or Roquefort Cheese Dressing

Amount: 8.0 · Unit: mg

Bacon And Tomato Dressing

Amount: 6.0 · Unit: mg

Caesar Dressing

Amount: 2.0 · Unit: mg

Coleslaw Dressing

Amount: 3.0 · Unit: mg

French Or Catalina Dressing

Amount: 7.0 · Unit: mg

Honey Mustard Dressing

Amount: 5.0 · Unit: mg

Italian Dressing, Made With Vinegar And Oil

Amount: 5.0 · Unit: mg

Mayonnaise, Regular

Amount: 1.0 · Unit: mg

Vegan Mayonnaise

Amount: 0.0 · Unit: mg

Russian Dressing

Amount: 10.0 · Unit: mg

Mayonnaise-Type Salad Dressing

Amount: 2.0 · Unit: mg

Avocado Dressing

Amount: 7.0 · Unit: mg

Creamy Italian Dressing

Amount: 5.0 · Unit: mg

Poppy Seed Dressing

Amount: 9.0 · Unit: mg

Sesame Dressing

Amount: 0.0 · Unit: mg

Ranch Dressing

Amount: 5.0 · Unit: mg

Thousand Island Dressing

Amount: 8.0 · Unit: mg

Fruit Dressing

Amount: 9.0 · Unit: mg

Salad Dressing, Light, Nfs

Amount: 2.0 · Unit: mg

Blue Or Roquefort Cheese Dressing, Light

Amount: 12.0 · Unit: mg

Creamy Italian Dressing, Light

Amount: 4.0 · Unit: mg

French Or Catalina Dressing, Light

Amount: 8.0 · Unit: mg

Caesar Dressing, Light

Amount: 2.0 · Unit: mg

Mayonnaise, Light

Amount: 2.0 · Unit: mg

Mayonnaise, Reduced Fat, With Olive Oil

Amount: 2.0 · Unit: mg

Mayonnaise-Type Salad Dressing, Light

Amount: 2.0 · Unit: mg