Connected data collection

Magnesium, Mg in USDA FoodData Central

Published per 100 g magnesium, mg values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,189 published records.

Avocado, Raw

Amount: 29.0 · Unit: mg

Banana, Raw

Amount: 28.0 · Unit: mg

Banana, Baked

Amount: 30.0 · Unit: mg

Cantaloupe, Raw

Amount: 13.0 · Unit: mg

Melon, Frozen

Amount: 11.0 · Unit: mg

Starfruit, Raw

Amount: 10.0 · Unit: mg

Cherries, Maraschino

Amount: 4.0 · Unit: mg

Cherry Pie Filling

Amount: 5.0 · Unit: mg

Cherries, Raw

Amount: 12.0 · Unit: mg

Cherries, Canned

Amount: 8.0 · Unit: mg

Cherries, Frozen

Amount: 12.0 · Unit: mg

Dragon Fruit

Amount: 14.0 · Unit: mg

Fig, Raw

Amount: 17.0 · Unit: mg

Fig, Canned

Amount: 13.0 · Unit: mg

Grapes, Raw

Amount: 8.0 · Unit: mg

Guava, Raw

Amount: 22.0 · Unit: mg

Kiwi Fruit, Raw

Amount: 16.0 · Unit: mg

Lychee

Amount: 10.0 · Unit: mg

Honeydew Melon, Raw

Amount: 10.0 · Unit: mg

Mango, Raw

Amount: 10.0 · Unit: mg

Mango, Canned

Amount: 8.0 · Unit: mg

Mango, Frozen

Amount: 10.0 · Unit: mg

Nectarine, Raw

Amount: 9.0 · Unit: mg

Papaya, Raw

Amount: 21.0 · Unit: mg

Papaya, Canned

Amount: 16.0 · Unit: mg

Passion Fruit, Raw

Amount: 29.0 · Unit: mg

Peach, Raw

Amount: 8.0 · Unit: mg

Peach, Canned, Nfs

Amount: 6.0 · Unit: mg

Peach, Canned, In Syrup

Amount: 5.0 · Unit: mg

Peach, Canned, Juice Pack

Amount: 6.0 · Unit: mg

Peach, Frozen

Amount: 8.0 · Unit: mg

Pear, Raw

Amount: 7.0 · Unit: mg

Pear, Asian, Raw

Amount: 8.0 · Unit: mg

Pear, Canned, Nfs

Amount: 5.0 · Unit: mg

Pear, Canned, In Syrup

Amount: 4.0 · Unit: mg

Pear, Canned, Juice Pack

Amount: 6.0 · Unit: mg

Persimmon, Raw

Amount: 9.0 · Unit: mg

Pineapple, Raw

Amount: 13.0 · Unit: mg

Pineapple, Canned, Nfs

Amount: 17.0 · Unit: mg

Pineapple, Canned, In Syrup

Amount: 17.0 · Unit: mg

Pineapple, Canned, Juice Pack

Amount: 18.0 · Unit: mg

Pineapple, Frozen

Amount: 13.0 · Unit: mg

Plum, Raw

Amount: 7.0 · Unit: mg

Plum, Canned

Amount: 5.0 · Unit: mg

Pomegranate, Raw

Amount: 12.0 · Unit: mg

Rhubarb

Amount: 11.0 · Unit: mg

Tamarind

Amount: 92.0 · Unit: mg

Watermelon, Raw

Amount: 10.0 · Unit: mg

Berries, Nfs

Amount: 11.0 · Unit: mg

Berries, Frozen

Amount: 14.0 · Unit: mg

Blackberries, Raw

Amount: 20.0 · Unit: mg

Blackberries, Frozen

Amount: 22.0 · Unit: mg

Blueberries, Raw

Amount: 6.0 · Unit: mg

Bluberries, Canned

Amount: 4.0 · Unit: mg

Blueberries, Frozen

Amount: 5.0 · Unit: mg

Blueberry Pie Filling

Amount: 10.0 · Unit: mg

Cranberries, Raw

Amount: 6.0 · Unit: mg

Cranberry Sauce

Amount: 2.0 · Unit: mg

Raspberries, Raw

Amount: 19.0 · Unit: mg

Raspberries, Frozen

Amount: 19.0 · Unit: mg

Strawberries, Raw

Amount: 13.0 · Unit: mg

Strawberries, Canned

Amount: 8.0 · Unit: mg

Strawberries, Frozen

Amount: 11.0 · Unit: mg

Ambrosia

Amount: 15.0 · Unit: mg

Fruit Salad, Fresh Or Raw, Excluding Citrus Fruits, No Dressing

Amount: 14.0 · Unit: mg

Fruit Salad, Fresh Or Raw, Including Citrus Fruits, No Dressing

Amount: 13.0 · Unit: mg

Fruit Cocktail, Canned, Nfs

Amount: 7.0 · Unit: mg

Fruit Cocktail, Canned, In Syrup

Amount: 6.0 · Unit: mg

Fruit Cocktail, Canned, Juice Pack

Amount: 8.0 · Unit: mg

Fruit Mixture, Frozen

Amount: 11.0 · Unit: mg

Apple Salad With Dressing

Amount: 15.0 · Unit: mg

Apple, Candied

Amount: 8.0 · Unit: mg

Fruit, Chocolate Covered

Amount: 35.0 · Unit: mg

Fruit Salad, Excluding Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 22.0 · Unit: mg

Fruit Salad, Excluding Citrus Fruits, With Whipped Cream

Amount: 25.0 · Unit: mg

Fruit Salad, Excluding Citrus Fruits, With Nondairy Whipped Topping

Amount: 25.0 · Unit: mg

Fruit Salad, Excluding Citrus Fruits, With Marshmallows

Amount: 21.0 · Unit: mg

Fruit Salad, Including Citrus Fruits, With Pudding

Amount: 21.0 · Unit: mg

Fruit Salad, Excluding Citrus Fruits, With Pudding

Amount: 22.0 · Unit: mg

Fruit Salad, Including Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 21.0 · Unit: mg

Fruit Salad, Including Citrus Fruit, With Whipped Cream

Amount: 24.0 · Unit: mg

Fruit Salad, Including Citrus Fruits, With Nondairy Whipped Topping

Amount: 24.0 · Unit: mg

Fruit Salad, Including Citrus Fruits, With Marshmallows

Amount: 20.0 · Unit: mg

Lime Souffle

Amount: 20.0 · Unit: mg

Guacamole, Nfs

Amount: 28.0 · Unit: mg

Guacamole With Tomatoes

Amount: 27.0 · Unit: mg

Chutney

Amount: 4.0 · Unit: mg

Pineapple Salad With Dressing

Amount: 12.0 · Unit: mg

Soup, Fruit

Amount: 9.0 · Unit: mg

Frozen Fruit Juice Bar

Amount: 6.0 · Unit: mg

Frozen Fruit Juice Bar, No Sugar Added

Amount: 1.0 · Unit: mg

Sorbet

Amount: 2.0 · Unit: mg

Fruit Juice, Nfs

Amount: 7.0 · Unit: mg

Fruit Juice Blend, 100% Juice

Amount: 7.0 · Unit: mg

Cranberry Juice Blend, 100% Juice

Amount: 6.0 · Unit: mg

Cranberry Juice Blend, 100% Juice, With Calcium Added

Amount: 5.0 · Unit: mg

Apple Cider

Amount: 5.0 · Unit: mg

Apple Juice, 100%

Amount: 5.0 · Unit: mg

Apple Juice, 100%, With Calcium Added

Amount: 5.0 · Unit: mg

Blackberry Juice, 100%

Amount: 21.0 · Unit: mg

Blueberry Juice

Amount: 4.0 · Unit: mg

Cranberry Juice, 100%, Not A Blend

Amount: 4.0 · Unit: mg

Grape Juice, 100%

Amount: 6.0 · Unit: mg

Grape Juice, 100%, With Calcium Added

Amount: 10.0 · Unit: mg

Papaya Juice, 100%

Amount: 3.0 · Unit: mg

Passion Fruit Juice, 100%

Amount: 17.0 · Unit: mg

Pineapple Juice, 100%

Amount: 12.0 · Unit: mg

Pomegranate Juice, 100%

Amount: 7.0 · Unit: mg

Prune Juice, 100%

Amount: 14.0 · Unit: mg

Strawberry Juice, 100%

Amount: 9.0 · Unit: mg

Watermelon Juice, 100%

Amount: 10.0 · Unit: mg

Fruit Smoothie, With Whole Fruit, No Dairy

Amount: 12.0 · Unit: mg

Fruit Smoothie, With Whole Fruit, No Dairy, Added Protein

Amount: 26.0 · Unit: mg

Fruit Smoothie, With Whole Fruit, Non-Dairy

Amount: 19.0 · Unit: mg

Fruit Smoothie Juice Drink, No Dairy

Amount: 13.0 · Unit: mg

Fruit Smoothie, Light

Amount: 14.0 · Unit: mg

Fruit Smoothie, Bottled

Amount: 14.0 · Unit: mg

Fruit Nectar, Nfs

Amount: 3.0 · Unit: mg

Apricot Nectar

Amount: 5.0 · Unit: mg

Banana Nectar

Amount: 10.0 · Unit: mg

Cantaloupe Nectar

Amount: 6.0 · Unit: mg

Guava Nectar

Amount: 2.0 · Unit: mg

Mango Nectar

Amount: 3.0 · Unit: mg

Peach Nectar

Amount: 4.0 · Unit: mg

Papaya Nectar

Amount: 3.0 · Unit: mg

Passion Fruit Nectar

Amount: 7.0 · Unit: mg

Pear Nectar

Amount: 3.0 · Unit: mg

Soursop, Nectar

Amount: 3.0 · Unit: mg

Vinegar

Amount: 5.0 · Unit: mg

Baby Toddler Fruit, Nfs

Amount: 15.0 · Unit: mg

Baby Toddler Multiple Fruit, Stage 2

Amount: 15.0 · Unit: mg

Baby Toddler Multiple Fruit, Stage 3

Amount: 15.0 · Unit: mg

Baby Toddler Fruit, With Grain

Amount: 19.0 · Unit: mg

Baby Toddler Fruit, With Yogurt

Amount: 14.0 · Unit: mg

Baby Toddler Fruit And Vegetables, Stage 2

Amount: 15.0 · Unit: mg

Baby Toddler Fruit And Vegetables, Stage 3

Amount: 15.0 · Unit: mg

Baby Toddler Fruit And Vegetables, With Grain

Amount: 20.0 · Unit: mg

Baby Toddler Fruit And Vegetables, With Yogurt

Amount: 13.0 · Unit: mg

Baby Toddler Fruit, Vegetables, And Meat

Amount: 19.0 · Unit: mg

Baby Toddler Fruit And Meat

Amount: 19.0 · Unit: mg

Baby Toddler Apples, Stage 1

Amount: 3.0 · Unit: mg

Baby Toddler Apples, Stage 2

Amount: 3.0 · Unit: mg

Baby Toddler Bananas, Stage 1

Amount: 26.0 · Unit: mg

Baby Toddler Bananas, Stage 2

Amount: 26.0 · Unit: mg

Baby Toddler Peaches, Stage 1

Amount: 7.0 · Unit: mg

Baby Toddler Peaches, Stage 2

Amount: 7.0 · Unit: mg

Baby Toddler Pears, Stage 1

Amount: 8.0 · Unit: mg

Baby Toddler Pears, Stage 2

Amount: 9.0 · Unit: mg

Baby Toddler Prunes

Amount: 17.0 · Unit: mg

Baby Toddler Mangoes

Amount: 10.0 · Unit: mg

Baby Toddler Juice, Nfs

Amount: 3.0 · Unit: mg

Baby Toddler Juice, Apple

Amount: 3.0 · Unit: mg

Baby Toddler Juice, Grape

Amount: 10.0 · Unit: mg

Baby Toddler Juice, Mixed Fruit

Amount: 3.0 · Unit: mg

Baby Toddler Juice, Pear

Amount: 8.0 · Unit: mg

Baby Toddler Juice, Fruit And Vegetable

Amount: 7.0 · Unit: mg

Baby Toddler Juice, Fruit And Yogurt Blend

Amount: 13.0 · Unit: mg

Baby Toddler Pudding

Amount: 5.0 · Unit: mg

Baby Toddler Yogurt Melts

Amount: 53.0 · Unit: mg

Potato, Nfs

Amount: 24.0 · Unit: mg

Potato, Baked, Nfs

Amount: 25.0 · Unit: mg

Potato, Baked, Peel Not Eaten

Amount: 25.0 · Unit: mg

Potato, Boiled, Nfs

Amount: 24.0 · Unit: mg

Potato, Boiled, Ready-To-Heat

Amount: 24.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Ns As To Fat

Amount: 24.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, No Added Fat

Amount: 25.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Fat Added, Ns As To Fat Type

Amount: 24.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Made With Oil

Amount: 24.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Made With Butter

Amount: 24.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Made With Margarine

Amount: 24.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Ns As To Fat

Amount: 27.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Fat Added, Ns As To Fat Type

Amount: 27.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, No Added Fat

Amount: 28.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Made With Oil

Amount: 27.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Made With Butter

Amount: 27.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Made With Margarine

Amount: 27.0 · Unit: mg

Potato, Canned, Ns As To Fat

Amount: 13.0 · Unit: mg

Potato, Canned, Fat Added, Ns As To Fat Type

Amount: 13.0 · Unit: mg

Potato, Canned, No Added Fat

Amount: 14.0 · Unit: mg

Potato, Roasted, Nfs

Amount: 24.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Ns As To Fat

Amount: 27.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, No Added Fat

Amount: 28.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Fat Added, Ns As To Fat Type

Amount: 27.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Made With Oil

Amount: 27.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Made With Butter

Amount: 27.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Made With Margarine

Amount: 27.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Ns As To Fat

Amount: 24.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Fat Added, Ns As To Fat Type

Amount: 24.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, No Added Fat

Amount: 25.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Made With Oil

Amount: 24.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Made With Butter

Amount: 24.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Made With Margarine

Amount: 24.0 · Unit: mg

Potato, Roasted, Ready-To-Heat

Amount: 24.0 · Unit: mg

Stewed Potatoes, Puerto Rican Style

Amount: 20.0 · Unit: mg

Potato Only From Puerto Rican Mixed Dishes, Gravy And Other Components Reported Separately

Amount: 20.0 · Unit: mg

Potato From Puerto Rican Style Stuffed Pot Roast, With Gravy

Amount: 13.0 · Unit: mg

Potato From Puerto Rican Beef Stew, With Gravy

Amount: 13.0 · Unit: mg

Potato From Puerto Rican Chicken Fricassee, With Sauce

Amount: 14.0 · Unit: mg

Potato Chips, Nfs

Amount: 63.0 · Unit: mg

Potato Chips, Plain

Amount: 63.0 · Unit: mg

Potato Chips, Barbecue Flavored

Amount: 58.0 · Unit: mg

Potato Chips, Sour Cream And Onion Flavored

Amount: 58.0 · Unit: mg

Potato Chips, Cheese Flavored

Amount: 58.0 · Unit: mg

Potato Chips, Other Flavored

Amount: 58.0 · Unit: mg

Potato Chips, Ruffled, Plain

Amount: 63.0 · Unit: mg

Potato Chips, Ruffled, Barbecue Flavored

Amount: 58.0 · Unit: mg

Potato Chips, Ruffled, Sour Cream And Onion Flavored

Amount: 58.0 · Unit: mg

Potato Chips, Ruffled, Cheese Flavored

Amount: 58.0 · Unit: mg

Potato Chips, Ruffled, Other Flavored

Amount: 58.0 · Unit: mg

Potato Chips, Restructured, Plain

Amount: 40.0 · Unit: mg

Potato Chips, Restructured, Flavored

Amount: 40.0 · Unit: mg

Potato Chips, Baked, Plain

Amount: 43.0 · Unit: mg

Potato Chips, Baked, Flavored

Amount: 43.0 · Unit: mg

Potato Chips, Reduced Fat

Amount: 88.0 · Unit: mg

Potato Chips, Restructured, Reduced Fat, Lightly Salted

Amount: 45.0 · Unit: mg

Potato Chips, Unsalted

Amount: 78.0 · Unit: mg

Potato Chips, Lightly Salted

Amount: 62.0 · Unit: mg

Potato Chips, Restructured, Lightly Salted

Amount: 62.0 · Unit: mg

Potato Chips, Popped, Plain

Amount: 43.0 · Unit: mg

Potato Chips, Popped, Flavored

Amount: 43.0 · Unit: mg

Potato Chips, Popped, Nfs

Amount: 43.0 · Unit: mg

Potato Sticks, Plain

Amount: 64.0 · Unit: mg

Potato Sticks, Flavored

Amount: 63.0 · Unit: mg

Potato Sticks, Fry Shaped

Amount: 63.0 · Unit: mg

Vegetable Chips

Amount: 70.0 · Unit: mg

Potato, Scalloped, Nfs

Amount: 22.0 · Unit: mg

Potato, Scalloped, From Fast Food Or Restaurant

Amount: 20.0 · Unit: mg

Potato, Scalloped, From Fresh

Amount: 22.0 · Unit: mg

Potato, Scalloped, From Fresh, With Meat

Amount: 21.0 · Unit: mg

Potato, Scalloped, From Dry Mix

Amount: 21.0 · Unit: mg

Potato, Scalloped, From Dry Mix, With Meat

Amount: 21.0 · Unit: mg

Potato, Scalloped, Ready-To-Heat

Amount: 21.0 · Unit: mg

Potato, Scalloped, Ready-To-Heat, With Meat

Amount: 20.0 · Unit: mg

Potato, French Fries, Nfs

Amount: 22.0 · Unit: mg

Potato, French Fries, Ns As To Fresh Or Frozen

Amount: 22.0 · Unit: mg

Potato, French Fries, From Fresh, Fried

Amount: 23.0 · Unit: mg

Potato, French Fries, From Fresh, Baked

Amount: 24.0 · Unit: mg

Potato, French Fries, From Frozen, Baked

Amount: 24.0 · Unit: mg

Potato, French Fries, Fast Food

Amount: 35.0 · Unit: mg

Potato, French Fries, Restaurant

Amount: 29.0 · Unit: mg

Potato, French Fries, From Frozen, Fried

Amount: 22.0 · Unit: mg

Potato, French Fries, School

Amount: 24.0 · Unit: mg

Potato, French Fries, With Cheese, Fast Food / Restaurant

Amount: 25.0 · Unit: mg

Potato, French Fries, With Cheese, School

Amount: 24.0 · Unit: mg

Potato, French Fries, With Chili, Fast Food / Restaurant

Amount: 31.0 · Unit: mg

Potato, French Fries, With Chili And Cheese, Fast Food / Restaurant

Amount: 25.0 · Unit: mg

Potato, French Fries, With Cheese

Amount: 25.0 · Unit: mg

Potato, French Fries, With Chili And Cheese

Amount: 25.0 · Unit: mg

Potato, French Fries, With Chili

Amount: 31.0 · Unit: mg

Potato, Home Fries, Nfs

Amount: 23.0 · Unit: mg

Potato, Home Fries, From Restaurant / Fast Food

Amount: 22.0 · Unit: mg

Potato, Home Fries, From Fresh

Amount: 23.0 · Unit: mg

Potato, Home Fries, Ready-To-Heat

Amount: 23.0 · Unit: mg

Potato, Home Fries, With Vegetables

Amount: 20.0 · Unit: mg

Potato, Hash Brown, Nfs

Amount: 28.0 · Unit: mg

Potato, Hash Brown, From Fast Food

Amount: 21.0 · Unit: mg

Potato, Hash Brown, From Fast Food, With Cheese

Amount: 22.0 · Unit: mg

Potato, Hash Brown, From Restaurant

Amount: 21.0 · Unit: mg

Potato, Hash Brown, From Restaurant, With Cheese

Amount: 22.0 · Unit: mg

Potato, Hash Brown, From School Lunch

Amount: 28.0 · Unit: mg

Potato, Hash Brown, From Fresh

Amount: 23.0 · Unit: mg

Potato, Hash Brown, From Fresh, With Cheese

Amount: 24.0 · Unit: mg

Potato, Hash Brown, From Dry Mix

Amount: 28.0 · Unit: mg

Potato, Hash Brown, Ready-To-Heat

Amount: 28.0 · Unit: mg

Potato, Hash Brown, Ready-To-Heat, With Cheese

Amount: 28.0 · Unit: mg

Potato Skins Without Topping

Amount: 25.0 · Unit: mg

Potato Skins, With Cheese

Amount: 25.0 · Unit: mg

Potato Skins, With Cheese And Bacon

Amount: 25.0 · Unit: mg

Potato Skins, Nfs

Amount: 25.0 · Unit: mg

Potato, Mashed, Nfs

Amount: 21.0 · Unit: mg

Potato, Mashed, From Fast Food

Amount: 15.0 · Unit: mg

Potato, Mashed, From Fast Food, With Gravy

Amount: 13.0 · Unit: mg

Potato, Mashed, Ready-To-Heat

Amount: 14.0 · Unit: mg

Potato, Mashed, From Fresh, Made With Milk

Amount: 21.0 · Unit: mg

Potato, Mashed, From Fresh, Made With Milk, With Cheese

Amount: 22.0 · Unit: mg

Potato, Mashed, From Fresh, Made With Milk, With Gravy

Amount: 18.0 · Unit: mg

Potato, Mashed, From Fresh, Nfs

Amount: 21.0 · Unit: mg

Potato, Mashed, From Restaurant

Amount: 20.0 · Unit: mg

Potato, Mashed, From Restaurant, With Gravy

Amount: 17.0 · Unit: mg

Potato, Mashed, From School Lunch

Amount: 13.0 · Unit: mg

Potato, Mashed, From Dry Mix, Nfs

Amount: 13.0 · Unit: mg

Potato, Mashed, From Dry Mix, Made With Milk

Amount: 13.0 · Unit: mg

Potato, Mashed, From Dry Mix, Made With Milk, With Cheese

Amount: 14.0 · Unit: mg

Potato, Mashed, From Dry Mix, Made With Milk, With Gravy

Amount: 11.0 · Unit: mg

Potato, Mashed, Ready-To-Heat, Nfs

Amount: 14.0 · Unit: mg

Potato, Mashed, Ready-To-Heat, With Cheese

Amount: 15.0 · Unit: mg

Potato, Mashed, Ready-To-Heat, With Gravy

Amount: 12.0 · Unit: mg

Potato Patty

Amount: 13.0 · Unit: mg

Potato Tots, Nfs

Amount: 16.0 · Unit: mg

Potato Tots, Fast Food / Restaurant

Amount: 16.0 · Unit: mg

Potato Tots, School

Amount: 24.0 · Unit: mg

Potato Tots, From Fresh, Fried Or Baked

Amount: 16.0 · Unit: mg

Potato Tots, Frozen, Baked

Amount: 17.0 · Unit: mg

Potato Tots, Frozen, Fried

Amount: 16.0 · Unit: mg

Potato Tots, Frozen, Ns As To Fried Or Baked

Amount: 16.0 · Unit: mg

Potato, Baked, Peel Not Eaten, With Butter

Amount: 24.0 · Unit: mg

Potato, Baked, Peel Not Eaten, With Sour Cream

Amount: 23.0 · Unit: mg

Potato, Baked, Peel Not Eaten, With Cheese

Amount: 23.0 · Unit: mg

Potato, Baked, Peel Not Eaten, With Meat

Amount: 23.0 · Unit: mg

Potato, Baked, Peel Not Eaten, With Chili

Amount: 24.0 · Unit: mg

Potato, Baked, Peel Not Eaten, With Vegetables

Amount: 23.0 · Unit: mg

Potato, Baked, Peel Eaten

Amount: 28.0 · Unit: mg

Potato, Baked, Peel Eaten, With Butter

Amount: 27.0 · Unit: mg

Potato, Baked, Peel Eaten, With Sour Cream

Amount: 25.0 · Unit: mg

Potato, Baked, Peel Eaten, With Cheese

Amount: 25.0 · Unit: mg

Potato, Baked, Peel Eaten, With Meat

Amount: 25.0 · Unit: mg

Potato, Baked, Peel Eaten, With Chili

Amount: 26.0 · Unit: mg

Potato, Baked, Peel Eaten, With Vegetables

Amount: 26.0 · Unit: mg

Potato Salad With Egg, From Restaurant

Amount: 19.0 · Unit: mg

Potato Salad With Egg, Made With Mayonnaise

Amount: 15.0 · Unit: mg

Potato Salad With Egg, Made With Light Mayonnaise

Amount: 16.0 · Unit: mg

Potato Salad With Egg, Made With Mayonnaise-Type Salad Dressing

Amount: 16.0 · Unit: mg

Potato Salad With Egg, Made With Light Mayonnaise-Type Salad Dressing

Amount: 16.0 · Unit: mg

Potato Salad With Egg, Made With Creamy Dressing

Amount: 16.0 · Unit: mg

Potato Salad With Egg, Made With Light Creamy Dressing

Amount: 16.0 · Unit: mg

Potato Salad With Egg, Made With Italian Dressing

Amount: 16.0 · Unit: mg

Potato Salad With Egg, Made With Light Italian Dressing

Amount: 16.0 · Unit: mg

Potato Salad With Egg, Made With Any Type Of Fat Free Dressing

Amount: 15.0 · Unit: mg

Potato Salad, German Style

Amount: 24.0 · Unit: mg

Potato Salad, From Restaurant

Amount: 20.0 · Unit: mg

Potato Salad, Made With Mayonnaise

Amount: 16.0 · Unit: mg

Potato Salad, Made With Light Mayonnaise

Amount: 16.0 · Unit: mg

Potato Salad, Made With Mayonnaise-Type Salad Dressing

Amount: 16.0 · Unit: mg

Potato Salad, Made With Light Mayonnaise-Type Salad Dressing

Amount: 16.0 · Unit: mg

Potato Salad, Made With Creamy Dressing

Amount: 17.0 · Unit: mg

Potato Salad, Made With Light Creamy Dressing

Amount: 16.0 · Unit: mg

Potato Salad, Made With Italian Dressing

Amount: 17.0 · Unit: mg

Potato Salad, Made With Light Italian Dressing

Amount: 17.0 · Unit: mg

Potato Salad, Made With Any Type Of Fat Free Dressing

Amount: 16.0 · Unit: mg

Potato Pancake

Amount: 26.0 · Unit: mg

Lefse

Amount: 22.0 · Unit: mg

Stewed Potatoes

Amount: 23.0 · Unit: mg

Stewed Potatoes With Tomatoes

Amount: 20.0 · Unit: mg

Soup, Potato

Amount: 13.0 · Unit: mg

Soup, Potato With Meat

Amount: 13.0 · Unit: mg

Plantain, Cooked, No Added Fat

Amount: 36.0 · Unit: mg

Plantain, Cooked With Oil

Amount: 35.0 · Unit: mg

Plantain, Raw

Amount: 36.0 · Unit: mg

Plantain, Cooked, Fat Added, Ns As To Fat Type

Amount: 35.0 · Unit: mg

Plantain, Cooked With Butter Or Margarine

Amount: 35.0 · Unit: mg

Plantain Chips

Amount: 71.0 · Unit: mg

Cassava, Cooked

Amount: 22.0 · Unit: mg

Yuca Fries

Amount: 19.0 · Unit: mg

Casabe, Cassava Bread

Amount: 39.0 · Unit: mg

Taro, Cooked

Amount: 34.0 · Unit: mg

Fufu

Amount: 28.0 · Unit: mg

Taro Chips

Amount: 84.0 · Unit: mg

Beet Greens, Raw

Amount: 70.0 · Unit: mg

Beet Greens, Cooked

Amount: 73.0 · Unit: mg

Broccoli Raab, Raw

Amount: 22.0 · Unit: mg

Broccoli Raab, Cooked

Amount: 22.0 · Unit: mg

Chard, Raw

Amount: 81.0 · Unit: mg

Chard, Cooked

Amount: 84.0 · Unit: mg

Collards, Raw

Amount: 27.0 · Unit: mg

Collards, Fresh, Cooked, No Added Fat

Amount: 29.0 · Unit: mg

Collards, Frozen, Cooked, No Added Fat

Amount: 30.0 · Unit: mg

Collards, Ns As To Form, Cooked

Amount: 28.0 · Unit: mg

Collards, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 28.0 · Unit: mg

Collards, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 29.0 · Unit: mg

Collards, Fresh, Cooked With Oil

Amount: 28.0 · Unit: mg

Collards, Fresh, Cooked With Butter Or Margarine

Amount: 28.0 · Unit: mg

Collards, Frozen, Cooked With Oil

Amount: 29.0 · Unit: mg

Collards, Frozen, Cooked With Butter Or Margarine

Amount: 29.0 · Unit: mg

Cress, Raw

Amount: 38.0 · Unit: mg

Cress, Cooked

Amount: 40.0 · Unit: mg

Dandelion Greens, Raw

Amount: 36.0 · Unit: mg

Dandelion Greens, Cooked

Amount: 38.0 · Unit: mg

Romaine Lettuce, Raw

Amount: 12.0 · Unit: mg

Caesar Salad, With Romaine, No Dressing

Amount: 15.0 · Unit: mg

Escarole, Cooked

Amount: 13.0 · Unit: mg

Greens, Fresh, Cooked, No Added Fat

Amount: 31.0 · Unit: mg

Greens, Frozen, Cooked, No Added Fat

Amount: 26.0 · Unit: mg

Greens, Ns As To Form, Cooked

Amount: 31.0 · Unit: mg

Greens, Fresh, Cooked, Fat Added

Amount: 31.0 · Unit: mg

Greens, Frozen, Cooked, Fat Added

Amount: 25.0 · Unit: mg

Greens, Canned, Cooked

Amount: 19.0 · Unit: mg

Kale, Raw

Amount: 33.0 · Unit: mg

Kale, Fresh, Cooked, No Added Fat

Amount: 35.0 · Unit: mg

Kale, Frozen, Cooked, No Added Fat

Amount: 25.0 · Unit: mg

Kale, Ns As To Form, Cooked

Amount: 34.0 · Unit: mg

Kale, Fresh, Cooked, Fat Added

Amount: 34.0 · Unit: mg

Kale, Frozen, Cooked, Fat Added

Amount: 24.0 · Unit: mg

Lambsquarter, Cooked

Amount: 22.0 · Unit: mg

Mustard Greens, Raw

Amount: 32.0 · Unit: mg

Mustard Greens, Fresh, Cooked, No Added Fat

Amount: 34.0 · Unit: mg

Mustard Greens, Frozen, Cooked, No Added Fat

Amount: 13.0 · Unit: mg

Mustard Greens, Ns As To Form, Cooked

Amount: 33.0 · Unit: mg

Mustard Greens, Fresh, Cooked, Fat Added

Amount: 33.0 · Unit: mg

Mustard Greens, Frozen, Cooked, Fat Added

Amount: 13.0 · Unit: mg

Poke Greens, Cooked

Amount: 14.0 · Unit: mg

Radicchio, Raw

Amount: 13.0 · Unit: mg

Spinach, Raw

Amount: 93.0 · Unit: mg

Spinach, Fresh, Cooked, No Added Fat

Amount: 109.0 · Unit: mg

Spinach, Frozen, Cooked, No Added Fat

Amount: 82.0 · Unit: mg

Spinach, Canned, Cooked, No Added Fat

Amount: 76.0 · Unit: mg

Spinach, Fresh, Cooked With Oil

Amount: 106.0 · Unit: mg

Spinach, Fresh, Cooked With Butter Or Margarine

Amount: 106.0 · Unit: mg

Spinach, Ns As To Form, Cooked

Amount: 106.0 · Unit: mg

Spinach, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 106.0 · Unit: mg

Spinach, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 79.0 · Unit: mg

Spinach, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 74.0 · Unit: mg

Spinach, Frozen, Cooked With Oil

Amount: 79.0 · Unit: mg

Spinach, Frozen, Cooked With Butter Or Margarine

Amount: 79.0 · Unit: mg

Spinach, Canned, Cooked With Oil

Amount: 74.0 · Unit: mg

Spinach, Canned, Cooked With Butter Or Margarine

Amount: 74.0 · Unit: mg

Spinach, Creamed

Amount: 67.0 · Unit: mg

Spinach Souffle

Amount: 29.0 · Unit: mg

Spinach And Cheese Casserole

Amount: 62.0 · Unit: mg

Palak Paneer

Amount: 38.0 · Unit: mg

Channa Saag

Amount: 81.0 · Unit: mg

Taro Leaves, Cooked

Amount: 47.0 · Unit: mg

Turnip Greens, Fresh, Cooked, No Added Fat

Amount: 22.0 · Unit: mg

Turnip Greens, Frozen, Cooked, No Added Fat

Amount: 26.0 · Unit: mg

Turrnip Greens, Ns As To Form, Cooked

Amount: 21.0 · Unit: mg

Turnip Greens, Fresh, Cooked, Fat Added

Amount: 21.0 · Unit: mg

Turnip Greens, Frozen, Cooked, Fat Added

Amount: 25.0 · Unit: mg

Watercress, Raw

Amount: 21.0 · Unit: mg

Watercress, Cooked

Amount: 22.0 · Unit: mg

Bitter Melon, Horseradish, Jute, Or Radish Leaves, Cooked

Amount: 91.0 · Unit: mg

Sweet Potato, Squash, Pumpkin, Chrysanthemum, Or Bean Leaves, Cooked

Amount: 46.0 · Unit: mg

Broccoli, Raw

Amount: 21.0 · Unit: mg

Broccoli, Cooked, From Restaurant

Amount: 21.0 · Unit: mg

Broccoli, Fresh, Cooked, No Added Fat

Amount: 22.0 · Unit: mg

Broccoli, Frozen, Cooked, No Added Fat

Amount: 13.0 · Unit: mg

Broccoli, Ns As To Form, Cooked

Amount: 21.0 · Unit: mg

Broccoli, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 21.0 · Unit: mg

Broccoli, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 13.0 · Unit: mg

Broccoli, Fresh, Cooked With Oil

Amount: 21.0 · Unit: mg

Broccoli, Fresh, Cooked With Butter Or Margarine

Amount: 21.0 · Unit: mg

Broccoli, Frozen, Cooked With Oil

Amount: 13.0 · Unit: mg

Broccoli, Frozen, Cooked With Butter Or Margarine

Amount: 13.0 · Unit: mg

Broccoli Casserole With Noodles

Amount: 20.0 · Unit: mg

Broccoli Casserole With Rice

Amount: 14.0 · Unit: mg

Fried Broccoli

Amount: 17.0 · Unit: mg

Broccoli, Chinese, Raw

Amount: 19.0 · Unit: mg

Broccoli, Chinese, Cooked

Amount: 19.0 · Unit: mg

Soup, Broccoli Cheese

Amount: 14.0 · Unit: mg

Carrots, Raw

Amount: 12.0 · Unit: mg

Carrots, Raw, Salad

Amount: 13.0 · Unit: mg

Carrots, Raw, Salad With Apples

Amount: 9.0 · Unit: mg

Carrots, Cooked, From Restaurant

Amount: 12.0 · Unit: mg

Carrots, Fresh, Cooked, No Added Fat

Amount: 12.0 · Unit: mg

Carrots, Frozen, Cooked, No Added Fat

Amount: 11.0 · Unit: mg

Carrots, Canned, Cooked, No Added Fat

Amount: 8.0 · Unit: mg

Carrots, Fresh, Cooked With Oil

Amount: 12.0 · Unit: mg

Carrots, Fresh, Cooked With Butter Or Margarine

Amount: 12.0 · Unit: mg

Carrots, Ns As To Form, Cooked

Amount: 12.0 · Unit: mg

Carrots, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 12.0 · Unit: mg

Carrots, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 11.0 · Unit: mg

Carrots, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 8.0 · Unit: mg

Carrots, Frozen, Cooked With Oil

Amount: 11.0 · Unit: mg

Carrots, Frozen, Cooked With Butter Or Margarine

Amount: 11.0 · Unit: mg

Carrots, Canned, Cooked With Oil

Amount: 8.0 · Unit: mg

Carrots, Canned, Cooked With Butter Or Margarine

Amount: 8.0 · Unit: mg

Carrots, Glazed, Cooked

Amount: 12.0 · Unit: mg

Carrots, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 9.0 · Unit: mg

Carrots, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 9.0 · Unit: mg

Carrots, Canned, Reduced Sodium, Cooked With Oil

Amount: 9.0 · Unit: mg

Carrots, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 9.0 · Unit: mg

Beet Juice

Amount: 14.0 · Unit: mg

Carrot Juice, 100%

Amount: 14.0 · Unit: mg

Peas And Carrots, Fresh, Cooked, No Added Fat

Amount: 23.0 · Unit: mg

Peas And Carrots, Frozen, Cooked, No Added Fat

Amount: 16.0 · Unit: mg

Peas And Carrots, Canned, Cooked, No Added Fat

Amount: 13.0 · Unit: mg

Peas And Carrots, Cooked, Ns As To Form

Amount: 23.0 · Unit: mg

Peas And Carrots, Fresh, Cooked, Fat Added

Amount: 23.0 · Unit: mg

Peas And Carrots, Frozen, Cooked, Fat Added

Amount: 16.0 · Unit: mg

Peas And Carrots, Canned, Cooked, Fat Added

Amount: 13.0 · Unit: mg

Pumpkin, Canned, Cooked

Amount: 22.0 · Unit: mg

Pumpkin, Cooked

Amount: 13.0 · Unit: mg

Winter Squash, Raw

Amount: 12.0 · Unit: mg

Winter Squash, Cooked, No Added Fat

Amount: 13.0 · Unit: mg

Winter Squash, Cooked, Fat Added

Amount: 13.0 · Unit: mg

Squash, Winter, Souffle

Amount: 13.0 · Unit: mg

Sweet Potato, Nfs

Amount: 19.0 · Unit: mg

Sweet Potato, Baked, Ns As To Fat

Amount: 19.0 · Unit: mg

Sweet Potato, Baked, No Added Fat

Amount: 20.0 · Unit: mg

Sweet Potato, Baked, Fat Added

Amount: 19.0 · Unit: mg

Sweet Potato, Boiled, Ns As To Fat

Amount: 19.0 · Unit: mg

Sweet Potato, Boiled, No Added Fat

Amount: 20.0 · Unit: mg

Sweet Potato, Boiled, Fat Added

Amount: 19.0 · Unit: mg

Sweet Potato, Candied

Amount: 14.0 · Unit: mg

Sweet Potato, Canned, Ns As To Fat

Amount: 21.0 · Unit: mg

Sweet Potato, Canned, No Added Fat

Amount: 22.0 · Unit: mg

Sweet Potato, Canned, Fat Added

Amount: 21.0 · Unit: mg

Sweet Potato, Casserole Or Mashed

Amount: 17.0 · Unit: mg

Sweet Potato Fries, Nfs

Amount: 27.0 · Unit: mg

Sweet Potato Chips

Amount: 65.0 · Unit: mg

Sweet Potato Fries, Frozen

Amount: 27.0 · Unit: mg

Sweet Potato Fries, From Fresh

Amount: 18.0 · Unit: mg

Sweet Potato Fries, Fast Food / Restaurant

Amount: 23.0 · Unit: mg

Sweet Potato Fries, School

Amount: 27.0 · Unit: mg

Sweet Potato Tots

Amount: 27.0 · Unit: mg

Sweet Potato Tots, Fast Food / Restaurant

Amount: 25.0 · Unit: mg

Sweet Potato Tots, School

Amount: 27.0 · Unit: mg

Soup, Pumpkin

Amount: 12.0 · Unit: mg

Tomatoes, Raw

Amount: 10.0 · Unit: mg

Tomatoes, Ns As To Form, Cooked

Amount: 13.0 · Unit: mg

Tomatoes, Fresh, Cooked

Amount: 13.0 · Unit: mg

Tomatoes, Canned, Cooked

Amount: 10.0 · Unit: mg