Connected data collection

Iron, Fe in USDA FoodData Central

Published per 100 g iron, fe values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,330 published records.

Collards, Fresh, Cooked With Oil

Amount: 0.49 · Unit: mg

Collards, Fresh, Cooked With Butter Or Margarine

Amount: 0.49 · Unit: mg

Collards, Frozen, Cooked With Oil

Amount: 1.09 · Unit: mg

Collards, Frozen, Cooked With Butter Or Margarine

Amount: 1.08 · Unit: mg

Cress, Raw

Amount: 1.3 · Unit: mg

Cress, Cooked

Amount: 1.36 · Unit: mg

Dandelion Greens, Raw

Amount: 3.1 · Unit: mg

Dandelion Greens, Cooked

Amount: 3.23 · Unit: mg

Romaine Lettuce, Raw

Amount: 0.27 · Unit: mg

Caesar Salad, With Romaine, No Dressing

Amount: 0.4 · Unit: mg

Escarole, Cooked

Amount: 0.7 · Unit: mg

Greens, Fresh, Cooked, No Added Fat

Amount: 1.14 · Unit: mg

Greens, Frozen, Cooked, No Added Fat

Amount: 1.09 · Unit: mg

Greens, Ns As To Form, Cooked

Amount: 1.12 · Unit: mg

Greens, Fresh, Cooked, Fat Added

Amount: 1.12 · Unit: mg

Greens, Frozen, Cooked, Fat Added

Amount: 1.06 · Unit: mg

Greens, Canned, Cooked

Amount: 1.46 · Unit: mg

Kale, Raw

Amount: 1.6 · Unit: mg

Kale, Fresh, Cooked, No Added Fat

Amount: 1.72 · Unit: mg

Kale, Frozen, Cooked, No Added Fat

Amount: 0.84 · Unit: mg

Kale, Ns As To Form, Cooked

Amount: 1.67 · Unit: mg

Kale, Fresh, Cooked, Fat Added

Amount: 1.67 · Unit: mg

Kale, Frozen, Cooked, Fat Added

Amount: 0.82 · Unit: mg

Lambsquarter, Cooked

Amount: 0.68 · Unit: mg

Mustard Greens, Raw

Amount: 1.64 · Unit: mg

Mustard Greens, Fresh, Cooked, No Added Fat

Amount: 1.76 · Unit: mg

Mustard Greens, Frozen, Cooked, No Added Fat

Amount: 1.12 · Unit: mg

Mustard Greens, Ns As To Form, Cooked

Amount: 1.71 · Unit: mg

Mustard Greens, Fresh, Cooked, Fat Added

Amount: 1.71 · Unit: mg

Mustard Greens, Frozen, Cooked, Fat Added

Amount: 1.09 · Unit: mg

Poke Greens, Cooked

Amount: 1.16 · Unit: mg

Radicchio, Raw

Amount: 0.57 · Unit: mg

Spinach, Raw

Amount: 1.26 · Unit: mg

Spinach, Fresh, Cooked, No Added Fat

Amount: 1.23 · Unit: mg

Spinach, Frozen, Cooked, No Added Fat

Amount: 1.95 · Unit: mg

Spinach, Canned, Cooked, No Added Fat

Amount: 2.3 · Unit: mg

Spinach, Fresh, Cooked With Oil

Amount: 1.2 · Unit: mg

Spinach, Fresh, Cooked With Butter Or Margarine

Amount: 1.2 · Unit: mg

Spinach, Ns As To Form, Cooked

Amount: 1.2 · Unit: mg

Spinach, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 1.2 · Unit: mg

Spinach, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 1.9 · Unit: mg

Spinach, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 2.24 · Unit: mg

Spinach, Frozen, Cooked With Oil

Amount: 1.9 · Unit: mg

Spinach, Frozen, Cooked With Butter Or Margarine

Amount: 1.9 · Unit: mg

Spinach, Canned, Cooked With Oil

Amount: 2.24 · Unit: mg

Spinach, Canned, Cooked With Butter Or Margarine

Amount: 2.23 · Unit: mg

Spinach, Creamed

Amount: 0.76 · Unit: mg

Spinach Souffle

Amount: 1.01 · Unit: mg

Spinach And Cheese Casserole

Amount: 1.74 · Unit: mg

Palak Paneer

Amount: 0.55 · Unit: mg

Channa Saag

Amount: 1.58 · Unit: mg

Taro Leaves, Cooked

Amount: 2.35 · Unit: mg

Turnip Greens, Fresh, Cooked, No Added Fat

Amount: 0.8 · Unit: mg

Turnip Greens, Frozen, Cooked, No Added Fat

Amount: 1.93 · Unit: mg

Turrnip Greens, Ns As To Form, Cooked

Amount: 0.78 · Unit: mg

Turnip Greens, Fresh, Cooked, Fat Added

Amount: 0.78 · Unit: mg

Turnip Greens, Frozen, Cooked, Fat Added

Amount: 1.88 · Unit: mg

Watercress, Raw

Amount: 0.2 · Unit: mg

Watercress, Cooked

Amount: 0.21 · Unit: mg

Bitter Melon, Horseradish, Jute, Or Radish Leaves, Cooked

Amount: 0.99 · Unit: mg

Sweet Potato, Squash, Pumpkin, Chrysanthemum, Or Bean Leaves, Cooked

Amount: 0.61 · Unit: mg

Broccoli, Raw

Amount: 0.69 · Unit: mg

Broccoli, Cooked, From Restaurant

Amount: 0.69 · Unit: mg

Broccoli, Fresh, Cooked, No Added Fat

Amount: 0.72 · Unit: mg

Broccoli, Frozen, Cooked, No Added Fat

Amount: 0.61 · Unit: mg

Broccoli, Ns As To Form, Cooked

Amount: 0.7 · Unit: mg

Broccoli, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.7 · Unit: mg

Broccoli, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.59 · Unit: mg

Broccoli, Fresh, Cooked With Oil

Amount: 0.7 · Unit: mg

Broccoli, Fresh, Cooked With Butter Or Margarine

Amount: 0.7 · Unit: mg

Broccoli, Frozen, Cooked With Oil

Amount: 0.6 · Unit: mg

Broccoli, Frozen, Cooked With Butter Or Margarine

Amount: 0.59 · Unit: mg

Broccoli Casserole With Noodles

Amount: 1.07 · Unit: mg

Broccoli Casserole With Rice

Amount: 0.91 · Unit: mg

Fried Broccoli

Amount: 1.78 · Unit: mg

Broccoli, Chinese, Raw

Amount: 0.59 · Unit: mg

Broccoli, Chinese, Cooked

Amount: 0.6 · Unit: mg

Soup, Broccoli Cheese

Amount: 0.49 · Unit: mg

Carrots, Raw

Amount: 0.12 · Unit: mg

Carrots, Raw, Salad

Amount: 0.39 · Unit: mg

Carrots, Raw, Salad With Apples

Amount: 0.16 · Unit: mg

Carrots, Cooked, From Restaurant

Amount: 0.15 · Unit: mg

Carrots, Fresh, Cooked, No Added Fat

Amount: 0.16 · Unit: mg

Carrots, Frozen, Cooked, No Added Fat

Amount: 0.43 · Unit: mg

Carrots, Canned, Cooked, No Added Fat

Amount: 0.64 · Unit: mg

Carrots, Fresh, Cooked With Oil

Amount: 0.16 · Unit: mg

Carrots, Fresh, Cooked With Butter Or Margarine

Amount: 0.15 · Unit: mg

Carrots, Ns As To Form, Cooked

Amount: 0.15 · Unit: mg

Carrots, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.15 · Unit: mg

Carrots, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.42 · Unit: mg

Carrots, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.62 · Unit: mg

Carrots, Frozen, Cooked With Oil

Amount: 0.42 · Unit: mg

Carrots, Frozen, Cooked With Butter Or Margarine

Amount: 0.42 · Unit: mg

Carrots, Canned, Cooked With Oil

Amount: 0.63 · Unit: mg

Carrots, Canned, Cooked With Butter Or Margarine

Amount: 0.62 · Unit: mg

Carrots, Glazed, Cooked

Amount: 0.2 · Unit: mg

Carrots, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 0.52 · Unit: mg

Carrots, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.51 · Unit: mg

Carrots, Canned, Reduced Sodium, Cooked With Oil

Amount: 0.51 · Unit: mg

Carrots, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 0.51 · Unit: mg

Beet Juice

Amount: 0.57 · Unit: mg

Carrot Juice, 100%

Amount: 0.46 · Unit: mg

Peas And Carrots, Fresh, Cooked, No Added Fat

Amount: 0.84 · Unit: mg

Peas And Carrots, Frozen, Cooked, No Added Fat

Amount: 0.97 · Unit: mg

Peas And Carrots, Canned, Cooked, No Added Fat

Amount: 0.91 · Unit: mg

Peas And Carrots, Cooked, Ns As To Form

Amount: 0.82 · Unit: mg

Peas And Carrots, Fresh, Cooked, Fat Added

Amount: 0.82 · Unit: mg

Peas And Carrots, Frozen, Cooked, Fat Added

Amount: 0.95 · Unit: mg

Peas And Carrots, Canned, Cooked, Fat Added

Amount: 0.89 · Unit: mg

Pumpkin, Canned, Cooked

Amount: 1.35 · Unit: mg

Pumpkin, Cooked

Amount: 0.84 · Unit: mg

Winter Squash, Raw

Amount: 0.8 · Unit: mg

Winter Squash, Cooked, No Added Fat

Amount: 0.44 · Unit: mg

Winter Squash, Cooked, Fat Added

Amount: 0.43 · Unit: mg

Squash, Winter, Souffle

Amount: 0.79 · Unit: mg

Sweet Potato, Nfs

Amount: 0.4 · Unit: mg

Sweet Potato, Baked, Ns As To Fat

Amount: 0.4 · Unit: mg

Sweet Potato, Baked, No Added Fat

Amount: 0.42 · Unit: mg

Sweet Potato, Baked, Fat Added

Amount: 0.4 · Unit: mg

Sweet Potato, Boiled, Ns As To Fat

Amount: 0.4 · Unit: mg

Sweet Potato, Boiled, No Added Fat

Amount: 0.42 · Unit: mg

Sweet Potato, Boiled, Fat Added

Amount: 0.4 · Unit: mg

Sweet Potato, Candied

Amount: 0.31 · Unit: mg

Sweet Potato, Canned, Ns As To Fat

Amount: 0.85 · Unit: mg

Sweet Potato, Canned, No Added Fat

Amount: 0.89 · Unit: mg

Sweet Potato, Canned, Fat Added

Amount: 0.85 · Unit: mg

Sweet Potato, Casserole Or Mashed

Amount: 0.34 · Unit: mg

Sweet Potato Fries, Nfs

Amount: 0.81 · Unit: mg

Sweet Potato Chips

Amount: 2.11 · Unit: mg

Sweet Potato Fries, Frozen

Amount: 0.81 · Unit: mg

Sweet Potato Fries, From Fresh

Amount: 0.39 · Unit: mg

Sweet Potato Fries, Fast Food / Restaurant

Amount: 0.69 · Unit: mg

Sweet Potato Fries, School

Amount: 0.81 · Unit: mg

Sweet Potato Tots

Amount: 0.81 · Unit: mg

Sweet Potato Tots, Fast Food / Restaurant

Amount: 0.76 · Unit: mg

Sweet Potato Tots, School

Amount: 0.81 · Unit: mg

Soup, Pumpkin

Amount: 0.74 · Unit: mg

Tomatoes, Raw

Amount: 0.22 · Unit: mg

Tomatoes, Ns As To Form, Cooked

Amount: 0.33 · Unit: mg

Tomatoes, Fresh, Cooked

Amount: 0.33 · Unit: mg

Tomatoes, Canned, Cooked

Amount: 0.56 · Unit: mg

Tomatoes, Scalloped

Amount: 0.89 · Unit: mg

Tomatoes, Canned, Reduced Sodium, Cooked

Amount: 0.56 · Unit: mg

Fried Green Tomatoes

Amount: 1.64 · Unit: mg

Tomato, Green, Pickled

Amount: 0.43 · Unit: mg

Sun-Dried Tomatoes

Amount: 9.09 · Unit: mg

Tomato Juice, 100%

Amount: 0.3 · Unit: mg

Tomato Juice, 100%, Low Sodium

Amount: 0.3 · Unit: mg

Tomato Juice Cocktail

Amount: 0.28 · Unit: mg

Tomato And Vegetable Juice, 100%

Amount: 0.28 · Unit: mg

Tomato And Vegetable Juice, 100%, Low Sodium

Amount: 0.42 · Unit: mg

Ketchup

Amount: 0.39 · Unit: mg

Ketchup, Reduced Sodium

Amount: 0.35 · Unit: mg

Tomato Chili Sauce

Amount: 0.8 · Unit: mg

Salsa, Nfs

Amount: 0.42 · Unit: mg

Salsa, Pico De Gallo

Amount: 0.23 · Unit: mg

Salsa, Red

Amount: 0.42 · Unit: mg

Salsa, Red, Homemade

Amount: 0.42 · Unit: mg

Taco Sauce

Amount: 1.04 · Unit: mg

Enchilada Sauce, Red

Amount: 0.67 · Unit: mg

Enchilada Sauce, Green

Amount: 0.65 · Unit: mg

Salsa Verde Or Salsa, Green

Amount: 0.65 · Unit: mg

Hot Thai Sauce

Amount: 0.94 · Unit: mg

Spaghetti Sauce

Amount: 0.78 · Unit: mg

Spaghetti Sauce With Added Vegetables

Amount: 0.69 · Unit: mg

Spaghetti Sauce, Reduced Sodium

Amount: 0.78 · Unit: mg

Spaghetti Sauce, Fat Free

Amount: 0.96 · Unit: mg

Vodka Sauce With Tomatoes And Cream

Amount: 0.58 · Unit: mg

Barbecue Sauce

Amount: 0.64 · Unit: mg

Buffalo Sauce

Amount: 1.09 · Unit: mg

Steak Sauce

Amount: 1.37 · Unit: mg

Cocktail Sauce

Amount: 0.83 · Unit: mg

Puerto Rican Seasoning With Ham

Amount: 0.76 · Unit: mg

Puerto Rican Seasoning Without Ham And Tomato Sauce

Amount: 0.4 · Unit: mg

Tomato And Cucumber Salad Made With Tomato, Cucumber, Oil, And Vinegar

Amount: 0.16 · Unit: mg

Soup, Tomato

Amount: 0.44 · Unit: mg

Soup, Cream Of Tomato

Amount: 0.6 · Unit: mg

Soup, Tomato, Canned

Amount: 0.44 · Unit: mg

Soup, Tomato, Canned / Carton, Reduced Sodium

Amount: 0.44 · Unit: mg

Tomato Sandwich On White

Amount: 1.81 · Unit: mg

Tomato Sandwich On Wheat

Amount: 1.71 · Unit: mg

Raw Vegetable, Nfs

Amount: 0.26 · Unit: mg

Sprouts, Nfs

Amount: 0.91 · Unit: mg

Alfalfa Sprouts, Raw

Amount: 0.96 · Unit: mg

Artichoke

Amount: 0.61 · Unit: mg

Asparagus, Raw

Amount: 2.14 · Unit: mg

Bean Sprouts, Raw

Amount: 0.91 · Unit: mg

Green Beans, Raw

Amount: 0.65 · Unit: mg

Beets, Raw

Amount: 0.8 · Unit: mg

Broccoflower, Raw

Amount: 0.73 · Unit: mg

Brussels Sprouts, Raw

Amount: 1.4 · Unit: mg

Cabbage, Green, Raw

Amount: 0.07 · Unit: mg

Cabbage, Chinese, Raw

Amount: 0.8 · Unit: mg

Cabbage, Red, Raw

Amount: 0.0 · Unit: mg

Cactus, Raw

Amount: 0.59 · Unit: mg

Cauliflower, Raw

Amount: 0.42 · Unit: mg

Celery, Raw

Amount: 0.0 · Unit: mg

Fennel Bulb, Raw

Amount: 0.73 · Unit: mg

Basil, Raw

Amount: 3.17 · Unit: mg

Chives, Raw

Amount: 1.6 · Unit: mg

Cilantro, Raw

Amount: 1.77 · Unit: mg

Corn, Raw

Amount: 0.52 · Unit: mg

Cucumber, Raw

Amount: 0.0 · Unit: mg

Eggplant, Raw

Amount: 0.23 · Unit: mg

Garlic, Raw

Amount: 1.7 · Unit: mg

Jicama, Raw

Amount: 0.6 · Unit: mg

Kohlrabi, Raw

Amount: 0.4 · Unit: mg

Lettuce, Raw

Amount: 0.26 · Unit: mg

Lettuce, Boston, Raw

Amount: 0.4 · Unit: mg

Lettuce, Arugula, Raw

Amount: 1.46 · Unit: mg

Mixed Salad Greens, Raw

Amount: 0.46 · Unit: mg

Mushrooms, Raw

Amount: 0.23 · Unit: mg

Onions, Green, Raw

Amount: 1.48 · Unit: mg

Onions, Raw

Amount: 0.24 · Unit: mg

Parsley, Raw

Amount: 6.2 · Unit: mg

Green Peas, Raw

Amount: 1.47 · Unit: mg

Peppers, Hot, Raw

Amount: 0.64 · Unit: mg

Peppers, Raw, Nfs

Amount: 0.27 · Unit: mg

Peppers, Sweet, Green, Raw

Amount: 0.19 · Unit: mg

Peppers, Sweet, Red, Raw

Amount: 0.35 · Unit: mg

Peppers, Banana, Raw

Amount: 0.46 · Unit: mg

Radish

Amount: 0.34 · Unit: mg

Rutabaga, Raw

Amount: 0.44 · Unit: mg

Seaweed, Raw

Amount: 2.28 · Unit: mg

Snowpeas, Raw

Amount: 2.08 · Unit: mg

Summer Squash, Yellow, Raw

Amount: 0.44 · Unit: mg

Summer Squash, Green, Raw

Amount: 0.37 · Unit: mg

Turnip, Raw

Amount: 0.3 · Unit: mg

Mixed Vegetable Juice

Amount: 0.23 · Unit: mg

Celery Juice

Amount: 0.0 · Unit: mg

Broccoli Salad With Cauliflower, Cheese, Bacon Bits, And Dressing

Amount: 0.36 · Unit: mg

Broccoli Slaw Salad

Amount: 0.54 · Unit: mg

Coleslaw, Fast Food / Restaurant

Amount: 0.3 · Unit: mg

Coleslaw

Amount: 0.14 · Unit: mg

Cabbage Salad, Nfs

Amount: 0.09 · Unit: mg

Coleslaw, With Fruit

Amount: 0.2 · Unit: mg

Cucumber And Vegetable Namasu

Amount: 0.03 · Unit: mg

Cucumber Salad, Made With Sour Cream Dressing

Amount: 0.0 · Unit: mg

Cucumber Salad, Made With Italian Dressing

Amount: 0.09 · Unit: mg

Cucumber Salad Made With Cucumber And Vinegar

Amount: 0.07 · Unit: mg

Lettuce, Salad With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing

Amount: 0.31 · Unit: mg

Lettuce, Salad With Assorted Vegetables Excluding Tomatoes And Carrots, No Dressing

Amount: 0.31 · Unit: mg

Lettuce, Salad With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing

Amount: 0.37 · Unit: mg

Lettuce, Salad With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing

Amount: 0.28 · Unit: mg

Lettuce, Salad With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing

Amount: 0.48 · Unit: mg

Lettuce, Salad With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing

Amount: 0.37 · Unit: mg

Lettuce, Wilted, With Bacon Dressing

Amount: 0.33 · Unit: mg

Seven-Layer Salad, Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon

Amount: 0.43 · Unit: mg

Greek Salad, No Dressing

Amount: 0.9 · Unit: mg

Spinach Salad, No Dressing

Amount: 1.22 · Unit: mg

Cobb Salad, No Dressing

Amount: 0.45 · Unit: mg

Aloe Vera Juice Drink

Amount: 0.15 · Unit: mg

Asparagus, Fresh, Cooked, No Added Fat

Amount: 2.29 · Unit: mg

Asparagus, Frozen, Cooked, No Added Fat

Amount: 0.56 · Unit: mg

Asparagus, Canned, Cooked, No Added Fat

Amount: 1.83 · Unit: mg

Asparagus, Ns As To Form, Cooked

Amount: 2.23 · Unit: mg

Asparagus, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 2.23 · Unit: mg

Asparagus, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.55 · Unit: mg

Asparagus, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 1.78 · Unit: mg

Asparagus, Fresh, Cooked With Oil

Amount: 2.23 · Unit: mg

Asparagus, Fresh, Cooked With Butter Or Margarine

Amount: 2.23 · Unit: mg

Asparagus, Frozen, Cooked With Oil

Amount: 0.55 · Unit: mg

Asparagus, Frozen, Cooked With Butter Or Margarine

Amount: 0.54 · Unit: mg

Asparagus, Canned, Cooked With Oil

Amount: 1.78 · Unit: mg

Asparagus, Canned, Cooked With Butter Or Margarine

Amount: 1.78 · Unit: mg

Bamboo Shoots, Cooked

Amount: 0.31 · Unit: mg

Lima Beans, From Frozen, No Added Fat

Amount: 1.82 · Unit: mg

Lima Beans, From Frozen, Fat Added

Amount: 1.76 · Unit: mg

Lima Beans, From Canned

Amount: 1.76 · Unit: mg

Green Beans, Cooked, From Restaurant

Amount: 0.65 · Unit: mg

Green Beans, Fresh, Cooked, No Added Fat

Amount: 0.68 · Unit: mg

Green Beans, Frozen, Cooked, No Added Fat

Amount: 0.66 · Unit: mg

Green Beans, Canned, Cooked, No Added Fat

Amount: 0.78 · Unit: mg

Green Beans, Ns As To Form, Cooked

Amount: 0.71 · Unit: mg

Green Beans, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.66 · Unit: mg

Green Beans, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.64 · Unit: mg

Green Beans, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.76 · Unit: mg

Green Beans, Fresh, Cooked With Oil

Amount: 0.66 · Unit: mg

Green Beans, Fresh, Cooked With Butter Or Margarine

Amount: 0.66 · Unit: mg

Green Beans, Frozen, Cooked With Oil

Amount: 0.64 · Unit: mg

Green Beans, Frozen, Cooked With Butter Or Margarine

Amount: 0.64 · Unit: mg

Green Beans, Canned, Cooked With Oil

Amount: 0.76 · Unit: mg

Green Beans, Canned, Cooked With Butter Or Margarine

Amount: 0.76 · Unit: mg

Green Beans, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 1.06 · Unit: mg

Green Beans, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 1.03 · Unit: mg

Green Beans, Canned, Reduced Sodium, Cooked With Oil

Amount: 1.03 · Unit: mg

Green Beans, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 1.03 · Unit: mg

Fried Green Beans

Amount: 1.76 · Unit: mg

Yellow String Beans, Cooked

Amount: 0.86 · Unit: mg

Bean Sprouts, Cooked

Amount: 2.8 · Unit: mg

Beets, Fresh, Cooked, No Added Fat

Amount: 0.83 · Unit: mg

Beets, Canned, Cooked, No Added Fat

Amount: 1.82 · Unit: mg

Beets, Ns As To Form, Cooked

Amount: 1.77 · Unit: mg

Beets, Fresh, Cooked, Fat Added

Amount: 0.81 · Unit: mg

Beets, Canned, Cooked, Fat Added

Amount: 1.77 · Unit: mg

Beets, Canned, Reduced Sodium, Cooked

Amount: 0.65 · Unit: mg

Bitter Melon, Cooked

Amount: 0.37 · Unit: mg

Breadfruit, Cooked

Amount: 0.53 · Unit: mg

Broccoflower, Cooked

Amount: 0.74 · Unit: mg

Brussels Sprouts, Fresh, Cooked, No Added Fat

Amount: 1.45 · Unit: mg

Brussels Sprouts, Frozen, Cooked, No Added Fat

Amount: 0.48 · Unit: mg

Brussels Sprouts, Ns As To Form, Cooked

Amount: 1.42 · Unit: mg

Brussels Sprouts, Fresh, Cooked, Fat Added

Amount: 1.42 · Unit: mg

Brussels Sprouts, Frozen, Cooked, Fat Added

Amount: 0.47 · Unit: mg

Burdock, Cooked

Amount: 0.84 · Unit: mg

Cabbage, Chinese, Cooked, No Added Fat

Amount: 0.83 · Unit: mg

Cabbage, Chinese, Cooked, Fat Added

Amount: 0.81 · Unit: mg

Cabbage, Green, Cooked, No Added Fat

Amount: 0.07 · Unit: mg

Cabbage, Green, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.07 · Unit: mg

Cabbage, Green, Cooked With Oil

Amount: 0.08 · Unit: mg

Cabbage, Green, Cooked With Butter Or Margarine

Amount: 0.07 · Unit: mg

Cabbage, Red, Cooked

Amount: 0.0 · Unit: mg

Cabbage, Savoy, Cooked

Amount: 0.41 · Unit: mg

Cactus, Cooked, No Added Fat

Amount: 0.59 · Unit: mg

Cactus, Cooked, Fat Added

Amount: 0.57 · Unit: mg

Cauliflower, Fresh, Cooked, No Added Fat

Amount: 0.44 · Unit: mg

Cauliflower, Frozen, Cooked, No Added Fat

Amount: 0.41 · Unit: mg

Cauliflower, Ns As To Form, Cooked

Amount: 0.43 · Unit: mg

Cauliflower, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.43 · Unit: mg

Cauliflower, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.4 · Unit: mg

Cauliflower, Fresh, Cooked With Oil

Amount: 0.43 · Unit: mg

Cauliflower, Fresh, Cooked With Butter Or Margarine

Amount: 0.42 · Unit: mg

Cauliflower, Frozen, Cooked With Oil

Amount: 0.4 · Unit: mg

Cauliflower, Frozen, Cooked With Butter Or Margarine

Amount: 0.4 · Unit: mg

Celery, Cooked

Amount: 0.0 · Unit: mg

Fennel Bulb, Cooked

Amount: 0.84 · Unit: mg

Christophine, Cooked

Amount: 0.36 · Unit: mg

Corn, Cooked, From Restaurant

Amount: 0.5 · Unit: mg

Corn, Fresh, Cooked, No Added Fat

Amount: 0.52 · Unit: mg

Corn, Frozen, Cooked, No Added Fat

Amount: 0.47 · Unit: mg

Corn, Canned, Cooked, No Added Fat

Amount: 0.27 · Unit: mg

Corn, Ns As To Form, Cooked

Amount: 0.26 · Unit: mg

Corn, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.51 · Unit: mg

Corn, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.46 · Unit: mg

Corn, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.26 · Unit: mg

Corn, Fresh, Cooked With Oil

Amount: 0.51 · Unit: mg

Corn, Fresh, Cooked With Butter Or Margarine

Amount: 0.5 · Unit: mg

Corn, Frozen, Cooked With Oil

Amount: 0.46 · Unit: mg

Corn, Frozen, Cooked With Butter Or Margarine

Amount: 0.46 · Unit: mg

Corn, Canned, Cooked With Oil

Amount: 0.27 · Unit: mg

Corn, Canned, Cooked With Butter Or Margarine

Amount: 0.26 · Unit: mg

Corn, Creamed

Amount: 0.38 · Unit: mg

Corn, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 0.39 · Unit: mg

Corn, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.38 · Unit: mg

Corn, Canned, Reduced Sodium, Cooked With Oil

Amount: 0.38 · Unit: mg

Corn, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 0.38 · Unit: mg

Cucumber, Cooked

Amount: 0.0 · Unit: mg

Eggplant, Cooked, No Added Fat

Amount: 0.25 · Unit: mg

Eggplant, Cooked, Fat Added

Amount: 0.24 · Unit: mg

Flowers Or Blossoms Of Sesbania, Squash, Or Lily, Cooked

Amount: 0.86 · Unit: mg

Garlic, Cooked

Amount: 1.69 · Unit: mg

Hominy, Cooked

Amount: 0.6 · Unit: mg

Kohlrabi, Cooked

Amount: 0.41 · Unit: mg

Leeks

Amount: 2.19 · Unit: mg

Lotus Root, Cooked

Amount: 0.87 · Unit: mg

Mushrooms, Fresh, Cooked, No Added Fat

Amount: 0.28 · Unit: mg

Mushrooms, Ns As To Form, Cooked

Amount: 0.28 · Unit: mg

Mushrooms, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.28 · Unit: mg

Mushrooms, Canned, Cooked

Amount: 0.77 · Unit: mg

Mushrooms, Fresh, Cooked With Oil

Amount: 0.28 · Unit: mg

Mushrooms, Fresh, Cooked With Butter Or Margarine

Amount: 0.28 · Unit: mg

Mushroom, Asian, Cooked, From Dried

Amount: 0.14 · Unit: mg

Okra, Fresh, Cooked, No Added Fat

Amount: 0.66 · Unit: mg

Okra, Frozen, Cooked, No Added Fat

Amount: 0.52 · Unit: mg

Okra, Ns As To Form, Cooked

Amount: 0.65 · Unit: mg

Okra, Fresh, Cooked, Fat Added

Amount: 0.65 · Unit: mg

Okra, Frozen, Cooked, Fat Added

Amount: 0.51 · Unit: mg

Lettuce, Cooked

Amount: 0.29 · Unit: mg

Onions, Cooked, No Added Fat

Amount: 0.25 · Unit: mg

Onions, Cooked, Fat Added

Amount: 0.24 · Unit: mg

Onions, Pearl, Cooked

Amount: 0.33 · Unit: mg

Onions, Green, Cooked

Amount: 1.69 · Unit: mg

Palm Hearts, Cooked

Amount: 1.64 · Unit: mg

Parsnips, Cooked

Amount: 0.56 · Unit: mg

Blackeyed Peas, From Frozen

Amount: 2.06 · Unit: mg

Blackeyed Peas, From Canned

Amount: 2.04 · Unit: mg

Green Peas, Cooked, From Restaurant

Amount: 1.46 · Unit: mg

Green Peas, Fresh, Cooked, No Added Fat

Amount: 1.53 · Unit: mg

Green Peas, Frozen, Cooked, No Added Fat

Amount: 1.52 · Unit: mg

Green Peas, Canned, Cooked, No Added Fat

Amount: 1.18 · Unit: mg

Green Peas, Ns As To Form, Cooked

Amount: 1.47 · Unit: mg

Green Peas, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 1.48 · Unit: mg

Green Peas, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 1.47 · Unit: mg

Green Peas, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 1.15 · Unit: mg

Green Peas, Fresh, Cooked With Oil

Amount: 1.49 · Unit: mg

Green Peas, Fresh, Cooked With Butter Or Margarine

Amount: 1.48 · Unit: mg

Green Peas, Frozen, Cooked With Oil

Amount: 1.48 · Unit: mg

Green Peas, Frozen, Cooked With Butter Or Margarine

Amount: 1.47 · Unit: mg

Green Peas, Canned, Cooked With Oil

Amount: 1.15 · Unit: mg

Green Peas, Canned, Cooked With Butter Or Margarine

Amount: 1.15 · Unit: mg

Green Peas, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 1.27 · Unit: mg

Green Peas, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 1.24 · Unit: mg

Green Peas, Canned, Reduced Sodium, Cooked With Oil

Amount: 1.24 · Unit: mg

Green Peas, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 1.24 · Unit: mg

Peppers, Green, Cooked

Amount: 0.2 · Unit: mg

Peppers, Red, Cooked

Amount: 0.36 · Unit: mg

Peppers, Hot, Cooked

Amount: 0.65 · Unit: mg

Pimiento

Amount: 2.06 · Unit: mg

Rutabaga, Cooked

Amount: 0.46 · Unit: mg

Salsify, Cooked

Amount: 0.54 · Unit: mg

Sauerkraut

Amount: 1.42 · Unit: mg

Snowpeas, Fresh, Cooked, No Added Fat

Amount: 2.16 · Unit: mg

Snowpeas, Frozen, Cooked, No Added Fat

Amount: 2.39 · Unit: mg

Snowpeas, Ns As To Form, Cooked

Amount: 2.1 · Unit: mg

Snowpeas, Fresh, Cooked, Fat Added

Amount: 2.1 · Unit: mg

Snowpeas, Frozen, Cooked, Fat Added

Amount: 2.33 · Unit: mg

Seaweed, Dried

Amount: 25.0 · Unit: mg

Seaweed, Cooked, No Added Fat

Amount: 2.28 · Unit: mg

Seaweed, Cooked, Fat Added

Amount: 2.21 · Unit: mg

Summer Squash, Yellow Or Green, Fresh, Cooked, No Added Fat

Amount: 0.48 · Unit: mg

Summer Squash, Yellow Or Green, Frozen, Cooked, No Added Fat

Amount: 0.5 · Unit: mg

Summer Squash, Yellow Or Green, Ns As To Form, Cooked

Amount: 0.46 · Unit: mg

Summer Squash, Yellow Or Green, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.46 · Unit: mg

Summer Squash, Yellow Or Green, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.49 · Unit: mg

Summer Squash, Yellow Or Green, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.69 · Unit: mg

Summer Squash, Yellow Or Green, Fresh, Cooked With Oil

Amount: 0.47 · Unit: mg

Summer Squash, Yellow Or Green, Fresh, Cooked With Butter Or Margarine

Amount: 0.46 · Unit: mg

Summer Squash, Yellow Or Green, Frozen, Cooked With Oil

Amount: 0.49 · Unit: mg

Summer Squash, Yellow Or Green, Frozen, Cooked With Butter Or Margarine

Amount: 0.48 · Unit: mg

Spaghetti Squash, Cooked

Amount: 0.33 · Unit: mg

Turnip, Cooked

Amount: 0.32 · Unit: mg

Water Chesnut

Amount: 1.36 · Unit: mg

Winter Melon, Cooked

Amount: 0.37 · Unit: mg

Yeast

Amount: 2.17 · Unit: mg

Yeast Extract Spread

Amount: 4.04 · Unit: mg

Lima Beans And Corn, Cooked, No Added Fat

Amount: 1.14 · Unit: mg

Lima Beans And Corn, Cooked, Fat Added

Amount: 1.11 · Unit: mg

Bean Salad, Yellow And/Or Green String Beans

Amount: 1.32 · Unit: mg

Peppers And Onions, Cooked, No Added Fat

Amount: 0.25 · Unit: mg

Peppers And Onions, Cooked, Fat Added

Amount: 0.25 · Unit: mg

Classic Mixed Vegetables, Cooked, From Restaurant

Amount: 0.69 · Unit: mg

Classic Mixed Vegetables, Frozen, Cooked, No Added Fat

Amount: 0.82 · Unit: mg

Classic Mixed Vegetables, Canned, Cooked, No Added Fat

Amount: 0.72 · Unit: mg

Classic Mixed Vegetables, Ns As To Form, Cooked

Amount: 0.8 · Unit: mg

Classic Mixed Vegetables, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.8 · Unit: mg

Classic Mixed Vegetables, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.7 · Unit: mg

Classic Mixed Vegetables, Frozen, Cooked With Oil

Amount: 0.8 · Unit: mg

Classic Mixed Vegetables, Frozen, Cooked With Butter Or Margarine

Amount: 0.8 · Unit: mg

Classic Mixed Vegetables, Canned, Cooked With Oil

Amount: 0.7 · Unit: mg

Classic Mixed Vegetables, Canned, Cooked With Butter Or Margarine

Amount: 0.7 · Unit: mg

Classic Mixed Vegetables, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 0.81 · Unit: mg

Classic Mixed Vegetables, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.79 · Unit: mg

Classic Mixed Vegetables, Canned, Reduced Sodium, Cooked With Oil

Amount: 0.79 · Unit: mg

Classic Mixed Vegetables, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 0.79 · Unit: mg

Peas And Corn, Cooked, No Added Fat

Amount: 0.99 · Unit: mg

Peas And Corn, Cooked, Fat Added

Amount: 0.97 · Unit: mg

Ratatouille

Amount: 0.44 · Unit: mg

Vegetables, Stew Type, Cooked, Fat Added

Amount: 0.25 · Unit: mg

Vegetables, Stew Type, Cooked, No Added Fat

Amount: 0.26 · Unit: mg

Broccoli And Cauliflower, Cooked, No Added Fat

Amount: 0.51 · Unit: mg

Broccoli And Cauliflower, Cooked, Fat Added

Amount: 0.5 · Unit: mg

Broccoli, Cauliflower And Carrots, Cooked, No Added Fat

Amount: 0.52 · Unit: mg

Broccoli, Cauliflower And Carrots, Cooked, Fat Added

Amount: 0.5 · Unit: mg

Asian Stir Fry Vegetables, Cooked, No Added Fat

Amount: 1.04 · Unit: mg

Asian Stir Fry Vegetables, Cooked, Fat Added

Amount: 1.01 · Unit: mg

Jai, Monk'S Food

Amount: 0.82 · Unit: mg

Vegetable Mixture, Dried

Amount: 5.45 · Unit: mg

Artichokes, Stuffed

Amount: 1.43 · Unit: mg

Green Bean Casserole

Amount: 0.43 · Unit: mg

Green Beans, Cooked, Szechuan-Style

Amount: 0.84 · Unit: mg

Fried Cauliflower

Amount: 1.67 · Unit: mg

Chiles Rellenos, Cheese-Filled

Amount: 0.67 · Unit: mg

Chiles Rellenos, Filled With Meat And Cheese

Amount: 0.79 · Unit: mg

Stuffed Jalapeno Pepper

Amount: 1.9 · Unit: mg

Corn, Scalloped Or Pudding

Amount: 0.57 · Unit: mg

Fritter, Corn

Amount: 2.25 · Unit: mg

Fried Eggplant

Amount: 1.6 · Unit: mg

Eggplant Dip

Amount: 1.69 · Unit: mg

Eggplant Parmesan Casserole, Regular

Amount: 0.72 · Unit: mg

Eggplant With Cheese And Tomato Sauce

Amount: 0.45 · Unit: mg

Mushrooms, Stuffed

Amount: 1.83 · Unit: mg

Fried Mushrooms

Amount: 1.62 · Unit: mg

Fried Okra

Amount: 1.71 · Unit: mg

Fried Onion Rings

Amount: 0.96 · Unit: mg

Pea Salad

Amount: 0.86 · Unit: mg

Pea Salad With Cheese

Amount: 0.79 · Unit: mg

Fried Summer Squash, Yellow Or Green

Amount: 1.69 · Unit: mg

Squash, Summer, Casserole With Tomato And Cheese

Amount: 0.84 · Unit: mg

Squash, Summer, Casserole, With Rice And Tomato Sauce

Amount: 0.97 · Unit: mg

Squash, Summer, Casserole, With Cheese Sauce

Amount: 0.77 · Unit: mg

Squash, Summer, Souffle

Amount: 0.79 · Unit: mg

Stew, Vegetable

Amount: 0.36 · Unit: mg

Chow Mein Or Chop Suey, Meatless, No Noodles

Amount: 0.42 · Unit: mg

Vegetable Tempura

Amount: 1.54 · Unit: mg

Pakora

Amount: 1.12 · Unit: mg

Vegetable Curry

Amount: 0.68 · Unit: mg

Vegetable Curry With Rice

Amount: 0.88 · Unit: mg

Chow Mein Or Chop Suey, Meatless, With Noodles

Amount: 1.46 · Unit: mg

Green Beans, Pickled

Amount: 0.54 · Unit: mg

Beets, Pickled

Amount: 0.41 · Unit: mg

Celery, Pickled

Amount: 0.0 · Unit: mg

Relish, Corn

Amount: 0.23 · Unit: mg

Cauliflower, Pickled

Amount: 0.35 · Unit: mg

Cabbage, Green, Pickled

Amount: 0.06 · Unit: mg

Cabbage, Red, Pickled

Amount: 0.0 · Unit: mg

Kimchi

Amount: 2.5 · Unit: mg

Pickles, Dill

Amount: 0.23 · Unit: mg

Relish, Pickle

Amount: 0.87 · Unit: mg

Pickles, Sweet

Amount: 0.25 · Unit: mg

Eggplant, Pickled

Amount: 0.2 · Unit: mg