Connected data collection

Iron, Fe in USDA FoodData Central

Published per 100 g iron, fe values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,330 published records.

Flavored Rice And Pasta Mixture

Amount: 0.66 · Unit: mg

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Flavored Rice And Pasta Mixture, Reduced Sodium

Amount: 0.92 · Unit: mg

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Spanish Rice, From Restaurant

Amount: 1.15 · Unit: mg

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Spanish Rice, Fat Added

Amount: 1.11 · Unit: mg

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Spanish Rice, No Added Fat

Amount: 1.12 · Unit: mg

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Spanish Rice, Ns As To Fat

Amount: 1.1 · Unit: mg

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Spanish Rice With Ground Beef

Amount: 1.56 · Unit: mg

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Rice Dressing

Amount: 0.92 · Unit: mg

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Rice With Raisins

Amount: 1.21 · Unit: mg

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Rice Dessert Or Salad With Fruit

Amount: 0.36 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.89 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.91 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.89 · Unit: mg

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Rice, White, With Gravy, Ns As To Fat

Amount: 0.81 · Unit: mg

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Rice, White, With Gravy, No Added Fat

Amount: 0.82 · Unit: mg

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Rice, White, With Gravy, Fat Added

Amount: 0.81 · Unit: mg

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Rice, White, With Soy-Based Sauce, Ns As To Fat

Amount: 0.82 · Unit: mg

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Rice, White, With Soy-Based Sauce, No Added Fat

Amount: 0.83 · Unit: mg

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Rice, White, With Soy-Based Sauce, Fat Added

Amount: 0.82 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.49 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.5 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.49 · Unit: mg

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Rice, Brown, With Gravy, Ns As To Fat

Amount: 0.42 · Unit: mg

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Rice, Brown, With Gravy, No Added Fat

Amount: 0.42 · Unit: mg

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Rice, Brown, With Gravy, Fat Added

Amount: 0.42 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, Ns As To Fat

Amount: 0.43 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, No Added Fat

Amount: 0.43 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, Fat Added

Amount: 0.43 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.88 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.89 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.88 · Unit: mg

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Rice, White, With Vegetables And Gravy, Ns As To Fat

Amount: 0.81 · Unit: mg

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Rice, White, With Vegetables And Gravy, No Added Fat

Amount: 0.82 · Unit: mg

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Rice, White, With Vegetables And Gravy, Fat Added

Amount: 0.81 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat

Amount: 0.82 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, No Added Fat

Amount: 0.83 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, Fat Added

Amount: 0.82 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.55 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.56 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.55 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, Ns As To Fat

Amount: 0.49 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, No Added Fat

Amount: 0.49 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, Fat Added

Amount: 0.49 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, Ns As To Fat

Amount: 0.5 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, No Added Fat

Amount: 0.5 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, Fat Added

Amount: 0.5 · Unit: mg

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Upma

Amount: 4.06 · Unit: mg

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Dosa, With Filling

Amount: 1.87 · Unit: mg

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Vada

Amount: 3.57 · Unit: mg

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Tabbouleh

Amount: 0.74 · Unit: mg

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Vegetable Sandwich On White

Amount: 1.74 · Unit: mg

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Vegetable Sandwich On White, With Cheese

Amount: 1.59 · Unit: mg

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Vegetable Sandwich On Wheat

Amount: 1.67 · Unit: mg

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Vegetable Sandwich On Wheat, With Cheese

Amount: 1.53 · Unit: mg

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Vegetable Sandwich Wrap

Amount: 1.68 · Unit: mg

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Jelly Sandwich, Nfs

Amount: 2.09 · Unit: mg

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Jelly Sandwich, On White Bread

Amount: 2.09 · Unit: mg

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Jelly Sandwich, On Wheat Bread

Amount: 1.97 · Unit: mg

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Noodles With Vegetables In Tomato-Based Sauce, Diet Frozen Meal

Amount: 0.87 · Unit: mg

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Spaghetti And Meatballs Dinner, Nfs, Frozen Meal

Amount: 0.93 · Unit: mg

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Spaghetti With Meat Sauce, Diet Frozen Meal

Amount: 0.93 · Unit: mg

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Pancakes And Sausage, Frozen Meal

Amount: 1.72 · Unit: mg

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Soup, Nfs

Amount: 0.66 · Unit: mg

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Soup, Noodle, Nfs

Amount: 0.68 · Unit: mg

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Soup, Rice

Amount: 0.35 · Unit: mg

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Soup, Barley

Amount: 0.53 · Unit: mg

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Soup, Chicken Noodle, Canned

Amount: 0.32 · Unit: mg

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Soup, Chicken Noodle

Amount: 0.38 · Unit: mg

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Soup, Chicken, Canned, Reduced Sodium

Amount: 0.16 · Unit: mg

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Soup, Matzo Ball

Amount: 0.6 · Unit: mg

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Soup, Ramen Noodles, Water Added

Amount: 0.62 · Unit: mg

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Ramen Bowl, Nfs

Amount: 0.98 · Unit: mg

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Ramen Bowl With Beef

Amount: 1.1 · Unit: mg

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Ramen Bowl With Chicken

Amount: 0.85 · Unit: mg

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Ramen Bowl With Fish

Amount: 0.77 · Unit: mg

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Ramen Bowl, Vegetarian

Amount: 0.9 · Unit: mg

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Ramen Bowl With Meat And Egg

Amount: 0.98 · Unit: mg

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Ramen Bowl, Vegetarian With Egg

Amount: 0.97 · Unit: mg

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Soup, Wonton

Amount: 0.24 · Unit: mg

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Soup, Sopa De Fideo Aguada

Amount: 0.77 · Unit: mg

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Soup, Tortilla

Amount: 0.39 · Unit: mg

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Meat Substitute, Cereal- And Vegetable Protein-Based, Fried

Amount: 4.24 · Unit: mg

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Clementine, Raw

Amount: 0.15 · Unit: mg

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Grapefruit, Raw

Amount: 0.08 · Unit: mg

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Grapefruit, Canned

Amount: 0.41 · Unit: mg

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Kumquat, Raw

Amount: 0.86 · Unit: mg

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Lemon, Raw

Amount: 0.6 · Unit: mg

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Lemon Pie Filling

Amount: 0.98 · Unit: mg

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Lime, Raw

Amount: 0.6 · Unit: mg

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Orange, Raw

Amount: 0.22 · Unit: mg

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Orange, Canned, Nfs

Amount: 0.26 · Unit: mg

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Orange, Canned, Juice Pack

Amount: 0.27 · Unit: mg

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Orange, Canned, In Syrup

Amount: 0.26 · Unit: mg

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Tangerine, Raw

Amount: 0.15 · Unit: mg

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Grapefruit Juice, 100%, Freshly Squeezed

Amount: 0.2 · Unit: mg

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Grapefruit Juice, 100%, Ns As To Form

Amount: 0.04 · Unit: mg

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Grapefruit Juice, 100%, Canned, Bottled Or In A Carton

Amount: 0.04 · Unit: mg

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Grapefruit Juice, 100%, With Calcium Added

Amount: 0.06 · Unit: mg

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Lemon Juice, 100%, Ns As To Form

Amount: 0.08 · Unit: mg

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Lemon Juice, 100%, Freshly Squeezed

Amount: 0.08 · Unit: mg

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Lemon Juice, 100%, Canned Or Bottled

Amount: 0.06 · Unit: mg

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Lime Juice, 100%, Ns As To Form

Amount: 0.09 · Unit: mg

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Lime Juice, 100%, Freshly Squeezed

Amount: 0.09 · Unit: mg

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Lime Juice, 100%, Canned Or Bottled

Amount: 0.23 · Unit: mg

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Orange Juice, 100%, Nfs

Amount: 0.06 · Unit: mg

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Orange Juice, 100%, Freshly Squeezed

Amount: 0.07 · Unit: mg

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Orange Juice, 100%, Canned, Bottled Or In A Carton

Amount: 0.06 · Unit: mg

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Orange Juice, 100%, With Calcium Added, Canned, Bottled Or In A Carton

Amount: 0.06 · Unit: mg

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Orange Juice, 100%, Frozen, Reconstituted

Amount: 0.09 · Unit: mg

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Orange Juice, 100%, Frozen, Not Reconstituted

Amount: 0.33 · Unit: mg

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Orange Juice, 100%, With Calcium Added, Frozen, Reconstituted

Amount: 0.09 · Unit: mg

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Tangerine Juice, 100%

Amount: 0.2 · Unit: mg

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Fruit Juice Blend, Citrus, 100% Juice

Amount: 0.06 · Unit: mg

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Dried, Fruit, Nfs

Amount: 1.3 · Unit: mg

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Apple, Dried

Amount: 1.4 · Unit: mg

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Apricot, Dried

Amount: 2.66 · Unit: mg

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Blueberries, Dried

Amount: 0.9 · Unit: mg

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Cherries, Dried

Amount: 0.68 · Unit: mg

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Banana Chips

Amount: 1.25 · Unit: mg

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Currants, Dried

Amount: 1.88 · Unit: mg

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Cranberries, Dried

Amount: 0.39 · Unit: mg

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Date

Amount: 1.02 · Unit: mg

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Fig, Dried

Amount: 2.03 · Unit: mg

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Mango, Dried

Amount: 0.23 · Unit: mg

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Papaya, Dried

Amount: 0.69 · Unit: mg

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Peach, Dried

Amount: 4.06 · Unit: mg

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Pear, Dried

Amount: 2.1 · Unit: mg

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Persimmon, Dried

Amount: 0.42 · Unit: mg

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Pineapple, Dried

Amount: 0.16 · Unit: mg

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Prune, Dried

Amount: 0.93 · Unit: mg

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Raisins

Amount: 1.79 · Unit: mg

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Fruit, Nfs

Amount: 0.12 · Unit: mg

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Fruit, Pickled

Amount: 0.17 · Unit: mg

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Apple, Raw

Amount: 0.03 · Unit: mg

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Applesauce, Regular

Amount: 0.04 · Unit: mg

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Applesauce, Unsweetened

Amount: 0.04 · Unit: mg

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Applesauce, Flavored

Amount: 0.04 · Unit: mg

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Apple Pie Filling

Amount: 0.29 · Unit: mg

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Apple, Baked

Amount: 0.19 · Unit: mg

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Apricot, Raw

Amount: 0.39 · Unit: mg

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Apricot, Canned

Amount: 0.3 · Unit: mg

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Avocado, Raw

Amount: 0.55 · Unit: mg

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Banana, Raw

Amount: 0.0 · Unit: mg

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Banana, Baked

Amount: 0.06 · Unit: mg

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Cantaloupe, Raw

Amount: 0.38 · Unit: mg

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Melon, Frozen

Amount: 0.26 · Unit: mg

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Starfruit, Raw

Amount: 0.08 · Unit: mg

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Cherries, Maraschino

Amount: 0.43 · Unit: mg

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Cherry Pie Filling

Amount: 1.08 · Unit: mg

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Cherries, Raw

Amount: 0.11 · Unit: mg

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Cherries, Canned

Amount: 0.34 · Unit: mg

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Cherries, Frozen

Amount: 0.11 · Unit: mg

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Dragon Fruit

Amount: 0.12 · Unit: mg

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Fig, Raw

Amount: 0.37 · Unit: mg

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Fig, Canned

Amount: 0.28 · Unit: mg

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Grapes, Raw

Amount: 0.18 · Unit: mg

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Guava, Raw

Amount: 0.26 · Unit: mg

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Kiwi Fruit, Raw

Amount: 0.24 · Unit: mg

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Lychee

Amount: 0.31 · Unit: mg

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Honeydew Melon, Raw

Amount: 0.17 · Unit: mg

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Mango, Raw

Amount: 0.16 · Unit: mg

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Mango, Canned

Amount: 0.12 · Unit: mg

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Mango, Frozen

Amount: 0.16 · Unit: mg

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Nectarine, Raw

Amount: 0.3 · Unit: mg

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Papaya, Raw

Amount: 0.25 · Unit: mg

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Papaya, Canned

Amount: 0.19 · Unit: mg

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Passion Fruit, Raw

Amount: 1.6 · Unit: mg

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Peach, Raw

Amount: 0.34 · Unit: mg

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Peach, Canned, Nfs

Amount: 0.34 · Unit: mg

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Peach, Canned, In Syrup

Amount: 0.3 · Unit: mg

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Peach, Canned, Juice Pack

Amount: 0.39 · Unit: mg

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Peach, Frozen

Amount: 0.34 · Unit: mg

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Pear, Raw

Amount: 0.18 · Unit: mg

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Pear, Asian, Raw

Amount: 0.0 · Unit: mg

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Pear, Canned, Nfs

Amount: 0.25 · Unit: mg

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Pear, Canned, In Syrup

Amount: 0.2 · Unit: mg

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Pear, Canned, Juice Pack

Amount: 0.29 · Unit: mg

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Persimmon, Raw

Amount: 0.15 · Unit: mg

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Pineapple, Raw

Amount: 0.05 · Unit: mg

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Pineapple, Canned, Nfs

Amount: 0.42 · Unit: mg

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Pineapple, Canned, In Syrup

Amount: 0.37 · Unit: mg

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Pineapple, Canned, Juice Pack

Amount: 0.46 · Unit: mg

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Pineapple, Frozen

Amount: 0.05 · Unit: mg

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Plum, Raw

Amount: 0.17 · Unit: mg

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Plum, Canned

Amount: 0.13 · Unit: mg

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Pomegranate, Raw

Amount: 0.3 · Unit: mg

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Rhubarb

Amount: 0.2 · Unit: mg

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Tamarind

Amount: 2.8 · Unit: mg

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Watermelon, Raw

Amount: 0.24 · Unit: mg

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Berries, Nfs

Amount: 0.28 · Unit: mg

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Berries, Frozen

Amount: 0.55 · Unit: mg

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Blackberries, Raw

Amount: 0.62 · Unit: mg

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Blackberries, Frozen

Amount: 0.8 · Unit: mg

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Blueberries, Raw

Amount: 0.34 · Unit: mg

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Bluberries, Canned

Amount: 0.43 · Unit: mg

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Blueberries, Frozen

Amount: 0.18 · Unit: mg

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Blueberry Pie Filling

Amount: 0.8 · Unit: mg

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Cranberries, Raw

Amount: 0.23 · Unit: mg

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Cranberry Sauce

Amount: 0.41 · Unit: mg

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Raspberries, Raw

Amount: 0.45 · Unit: mg

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Raspberries, Frozen

Amount: 0.45 · Unit: mg

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Strawberries, Raw

Amount: 0.26 · Unit: mg

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Strawberries, Canned

Amount: 0.49 · Unit: mg

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Strawberries, Frozen

Amount: 0.75 · Unit: mg

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Ambrosia

Amount: 0.12 · Unit: mg

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Fruit Salad, Fresh Or Raw, Excluding Citrus Fruits, No Dressing

Amount: 0.18 · Unit: mg

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Fruit Salad, Fresh Or Raw, Including Citrus Fruits, No Dressing

Amount: 0.16 · Unit: mg

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Fruit Cocktail, Canned, Nfs

Amount: 0.28 · Unit: mg

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Fruit Cocktail, Canned, In Syrup

Amount: 0.23 · Unit: mg

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Fruit Cocktail, Canned, Juice Pack

Amount: 0.33 · Unit: mg

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Fruit Mixture, Frozen

Amount: 0.34 · Unit: mg

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Apple Salad With Dressing

Amount: 0.28 · Unit: mg

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Apple, Candied

Amount: 0.12 · Unit: mg

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Fruit, Chocolate Covered

Amount: 0.88 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 0.28 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Whipped Cream

Amount: 0.26 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Nondairy Whipped Topping

Amount: 0.28 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Marshmallows

Amount: 0.28 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Pudding

Amount: 0.26 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Pudding

Amount: 0.25 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 0.28 · Unit: mg

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Fruit Salad, Including Citrus Fruit, With Whipped Cream

Amount: 0.27 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Nondairy Whipped Topping

Amount: 0.29 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Marshmallows

Amount: 0.28 · Unit: mg

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Lime Souffle

Amount: 1.34 · Unit: mg

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Guacamole, Nfs

Amount: 0.54 · Unit: mg

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Guacamole With Tomatoes

Amount: 0.52 · Unit: mg

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Chutney

Amount: 0.43 · Unit: mg

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Pineapple Salad With Dressing

Amount: 0.06 · Unit: mg

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Soup, Fruit

Amount: 0.24 · Unit: mg

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Frozen Fruit Juice Bar

Amount: 0.32 · Unit: mg

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Frozen Fruit Juice Bar, No Sugar Added

Amount: 0.62 · Unit: mg

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Sorbet

Amount: 0.17 · Unit: mg

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Fruit Juice, Nfs

Amount: 0.08 · Unit: mg

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Fruit Juice Blend, 100% Juice

Amount: 0.11 · Unit: mg

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Cranberry Juice Blend, 100% Juice

Amount: 0.12 · Unit: mg

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Cranberry Juice Blend, 100% Juice, With Calcium Added

Amount: 0.08 · Unit: mg

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Apple Cider

Amount: 0.12 · Unit: mg

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Apple Juice, 100%

Amount: 0.06 · Unit: mg

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Apple Juice, 100%, With Calcium Added

Amount: 0.13 · Unit: mg

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Blackberry Juice, 100%

Amount: 0.48 · Unit: mg

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Blueberry Juice

Amount: 0.22 · Unit: mg

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Cranberry Juice, 100%, Not A Blend

Amount: 0.13 · Unit: mg

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Grape Juice, 100%

Amount: 0.08 · Unit: mg

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Grape Juice, 100%, With Calcium Added

Amount: 0.25 · Unit: mg

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Papaya Juice, 100%

Amount: 0.34 · Unit: mg

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Passion Fruit Juice, 100%

Amount: 0.24 · Unit: mg

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Pineapple Juice, 100%

Amount: 0.31 · Unit: mg

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Pomegranate Juice, 100%

Amount: 0.1 · Unit: mg

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Prune Juice, 100%

Amount: 1.18 · Unit: mg

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Strawberry Juice, 100%

Amount: 0.17 · Unit: mg

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Watermelon Juice, 100%

Amount: 0.24 · Unit: mg

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Fruit Smoothie, With Whole Fruit, No Dairy

Amount: 0.23 · Unit: mg

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Fruit Smoothie, With Whole Fruit, No Dairy, Added Protein

Amount: 0.3 · Unit: mg

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Fruit Smoothie, With Whole Fruit, Non-Dairy

Amount: 0.52 · Unit: mg

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Fruit Smoothie Juice Drink, No Dairy

Amount: 0.22 · Unit: mg

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Fruit Smoothie, Light

Amount: 0.17 · Unit: mg

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Fruit Smoothie, Bottled

Amount: 0.2 · Unit: mg

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Fruit Nectar, Nfs

Amount: 0.36 · Unit: mg

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Apricot Nectar

Amount: 0.1 · Unit: mg

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Banana Nectar

Amount: 0.0 · Unit: mg

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Cantaloupe Nectar

Amount: 0.16 · Unit: mg

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Guava Nectar

Amount: 0.54 · Unit: mg

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Mango Nectar

Amount: 0.36 · Unit: mg

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Peach Nectar

Amount: 0.07 · Unit: mg

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Papaya Nectar

Amount: 0.34 · Unit: mg

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Passion Fruit Nectar

Amount: 0.1 · Unit: mg

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Pear Nectar

Amount: 0.26 · Unit: mg

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Soursop, Nectar

Amount: 0.36 · Unit: mg

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Vinegar

Amount: 0.2 · Unit: mg

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Baby Toddler Fruit, Nfs

Amount: 0.26 · Unit: mg

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Baby Toddler Multiple Fruit, Stage 2

Amount: 0.26 · Unit: mg

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Baby Toddler Multiple Fruit, Stage 3

Amount: 0.26 · Unit: mg

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Baby Toddler Fruit, With Grain

Amount: 0.4 · Unit: mg

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Baby Toddler Fruit, With Yogurt

Amount: 0.17 · Unit: mg

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Baby Toddler Fruit And Vegetables, Stage 2

Amount: 0.35 · Unit: mg

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Baby Toddler Fruit And Vegetables, Stage 3

Amount: 0.35 · Unit: mg

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Baby Toddler Fruit And Vegetables, With Grain

Amount: 0.79 · Unit: mg

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Baby Toddler Fruit And Vegetables, With Yogurt

Amount: 0.23 · Unit: mg

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Baby Toddler Fruit, Vegetables, And Meat

Amount: 0.86 · Unit: mg

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Baby Toddler Fruit And Meat

Amount: 0.48 · Unit: mg

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Baby Toddler Apples, Stage 1

Amount: 0.22 · Unit: mg

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Baby Toddler Apples, Stage 2

Amount: 0.22 · Unit: mg

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Baby Toddler Bananas, Stage 1

Amount: 0.3 · Unit: mg

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Baby Toddler Bananas, Stage 2

Amount: 0.3 · Unit: mg

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Baby Toddler Peaches, Stage 1

Amount: 0.23 · Unit: mg

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Baby Toddler Peaches, Stage 2

Amount: 0.23 · Unit: mg

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Baby Toddler Pears, Stage 1

Amount: 0.24 · Unit: mg

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Baby Toddler Pears, Stage 2

Amount: 0.25 · Unit: mg

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Baby Toddler Prunes

Amount: 0.4 · Unit: mg

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Baby Toddler Mangoes

Amount: 0.16 · Unit: mg

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Baby Toddler Juice, Nfs

Amount: 0.57 · Unit: mg

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Baby Toddler Juice, Apple

Amount: 0.57 · Unit: mg

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Baby Toddler Juice, Grape

Amount: 0.3 · Unit: mg

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Baby Toddler Juice, Mixed Fruit

Amount: 0.57 · Unit: mg

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Baby Toddler Juice, Pear

Amount: 0.0 · Unit: mg

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Baby Toddler Juice, Fruit And Vegetable

Amount: 0.3 · Unit: mg

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Baby Toddler Juice, Fruit And Yogurt Blend

Amount: 0.22 · Unit: mg

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Baby Toddler Pudding

Amount: 0.22 · Unit: mg

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Baby Toddler Yogurt Melts

Amount: 0.0 · Unit: mg

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Potato, Nfs

Amount: 0.34 · Unit: mg

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Potato, Baked, Nfs

Amount: 0.35 · Unit: mg

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Potato, Baked, Peel Not Eaten

Amount: 0.35 · Unit: mg

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Potato, Boiled, Nfs

Amount: 0.34 · Unit: mg

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Potato, Boiled, Ready-To-Heat

Amount: 0.34 · Unit: mg

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Potato, Boiled, From Fresh, Peel Not Eaten, Ns As To Fat

Amount: 0.34 · Unit: mg

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Potato, Boiled, From Fresh, Peel Not Eaten, No Added Fat

Amount: 0.35 · Unit: mg

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Potato, Boiled, From Fresh, Peel Not Eaten, Fat Added, Ns As To Fat Type

Amount: 0.34 · Unit: mg

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Potato, Boiled, From Fresh, Peel Not Eaten, Made With Oil

Amount: 0.34 · Unit: mg

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Potato, Boiled, From Fresh, Peel Not Eaten, Made With Butter

Amount: 0.34 · Unit: mg

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Potato, Boiled, From Fresh, Peel Not Eaten, Made With Margarine

Amount: 0.33 · Unit: mg

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Potato, Boiled, From Fresh, Peel Eaten, Ns As To Fat

Amount: 1.03 · Unit: mg

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Potato, Boiled, From Fresh, Peel Eaten, Fat Added, Ns As To Fat Type

Amount: 1.03 · Unit: mg

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Potato, Boiled, From Fresh, Peel Eaten, No Added Fat

Amount: 1.08 · Unit: mg

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Potato, Boiled, From Fresh, Peel Eaten, Made With Oil

Amount: 1.03 · Unit: mg

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Potato, Boiled, From Fresh, Peel Eaten, Made With Butter

Amount: 1.03 · Unit: mg

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Potato, Boiled, From Fresh, Peel Eaten, Made With Margarine

Amount: 1.02 · Unit: mg

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Potato, Canned, Ns As To Fat

Amount: 1.2 · Unit: mg

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Potato, Canned, Fat Added, Ns As To Fat Type

Amount: 1.2 · Unit: mg

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Potato, Canned, No Added Fat

Amount: 1.25 · Unit: mg

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Potato, Roasted, Nfs

Amount: 0.34 · Unit: mg

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Potato, Roasted, From Fresh, Peel Eaten, Ns As To Fat

Amount: 1.03 · Unit: mg

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Potato, Roasted, From Fresh, Peel Eaten, No Added Fat

Amount: 1.08 · Unit: mg

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Potato, Roasted, From Fresh, Peel Eaten, Fat Added, Ns As To Fat Type

Amount: 1.03 · Unit: mg

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Potato, Roasted, From Fresh, Peel Eaten, Made With Oil

Amount: 1.03 · Unit: mg

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Potato, Roasted, From Fresh, Peel Eaten, Made With Butter

Amount: 1.03 · Unit: mg

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Potato, Roasted, From Fresh, Peel Eaten, Made With Margarine

Amount: 1.02 · Unit: mg

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Potato, Roasted, From Fresh, Peel Not Eaten, Ns As To Fat

Amount: 0.34 · Unit: mg

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Potato, Roasted, From Fresh, Peel Not Eaten, Fat Added, Ns As To Fat Type

Amount: 0.34 · Unit: mg

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Potato, Roasted, From Fresh, Peel Not Eaten, No Added Fat

Amount: 0.35 · Unit: mg

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Potato, Roasted, From Fresh, Peel Not Eaten, Made With Oil

Amount: 0.34 · Unit: mg

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Potato, Roasted, From Fresh, Peel Not Eaten, Made With Butter

Amount: 0.34 · Unit: mg

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Potato, Roasted, From Fresh, Peel Not Eaten, Made With Margarine

Amount: 0.33 · Unit: mg

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Potato, Roasted, Ready-To-Heat

Amount: 0.34 · Unit: mg

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Stewed Potatoes, Puerto Rican Style

Amount: 0.38 · Unit: mg

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Potato Only From Puerto Rican Mixed Dishes, Gravy And Other Components Reported Separately

Amount: 0.31 · Unit: mg

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Potato From Puerto Rican Style Stuffed Pot Roast, With Gravy

Amount: 0.45 · Unit: mg

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Potato From Puerto Rican Beef Stew, With Gravy

Amount: 0.45 · Unit: mg

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Potato From Puerto Rican Chicken Fricassee, With Sauce

Amount: 0.23 · Unit: mg

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Potato Chips, Nfs

Amount: 1.28 · Unit: mg

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Potato Chips, Plain

Amount: 1.28 · Unit: mg

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Potato Chips, Barbecue Flavored

Amount: 1.36 · Unit: mg

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Potato Chips, Sour Cream And Onion Flavored

Amount: 1.36 · Unit: mg

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Potato Chips, Cheese Flavored

Amount: 1.36 · Unit: mg

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Potato Chips, Other Flavored

Amount: 1.36 · Unit: mg

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Potato Chips, Ruffled, Plain

Amount: 1.28 · Unit: mg

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Potato Chips, Ruffled, Barbecue Flavored

Amount: 1.36 · Unit: mg

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Potato Chips, Ruffled, Sour Cream And Onion Flavored

Amount: 1.36 · Unit: mg

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Potato Chips, Ruffled, Cheese Flavored

Amount: 1.36 · Unit: mg

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Potato Chips, Ruffled, Other Flavored

Amount: 1.36 · Unit: mg

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Potato Chips, Restructured, Plain

Amount: 0.8 · Unit: mg

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Potato Chips, Restructured, Flavored

Amount: 0.8 · Unit: mg

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Potato Chips, Baked, Plain

Amount: 0.8 · Unit: mg

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Potato Chips, Baked, Flavored

Amount: 0.8 · Unit: mg

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Potato Chips, Reduced Fat

Amount: 1.34 · Unit: mg

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Potato Chips, Restructured, Reduced Fat, Lightly Salted

Amount: 1.11 · Unit: mg

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Potato Chips, Unsalted

Amount: 1.19 · Unit: mg

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Potato Chips, Lightly Salted

Amount: 1.43 · Unit: mg

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Potato Chips, Restructured, Lightly Salted

Amount: 1.43 · Unit: mg

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Potato Chips, Popped, Plain

Amount: 0.8 · Unit: mg

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Potato Chips, Popped, Flavored

Amount: 0.8 · Unit: mg

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Potato Chips, Popped, Nfs

Amount: 0.8 · Unit: mg

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Potato Sticks, Plain

Amount: 2.27 · Unit: mg

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Potato Sticks, Flavored

Amount: 2.25 · Unit: mg

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Potato Sticks, Fry Shaped

Amount: 2.25 · Unit: mg

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Vegetable Chips

Amount: 1.6 · Unit: mg

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Potato, Scalloped, Nfs

Amount: 0.29 · Unit: mg

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Potato, Scalloped, From Fast Food Or Restaurant

Amount: 0.33 · Unit: mg

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Potato, Scalloped, From Fresh

Amount: 0.29 · Unit: mg

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Potato, Scalloped, From Fresh, With Meat

Amount: 0.31 · Unit: mg

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Potato, Scalloped, From Dry Mix

Amount: 0.32 · Unit: mg

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Potato, Scalloped, From Dry Mix, With Meat

Amount: 0.34 · Unit: mg

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Potato, Scalloped, Ready-To-Heat

Amount: 0.32 · Unit: mg

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Potato, Scalloped, Ready-To-Heat, With Meat

Amount: 0.33 · Unit: mg

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Potato, French Fries, Nfs

Amount: 0.53 · Unit: mg

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Potato, French Fries, Ns As To Fresh Or Frozen

Amount: 0.53 · Unit: mg

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Potato, French Fries, From Fresh, Fried

Amount: 0.64 · Unit: mg

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Potato, French Fries, From Fresh, Baked

Amount: 0.66 · Unit: mg

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Potato, French Fries, From Frozen, Baked

Amount: 0.57 · Unit: mg

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Potato, French Fries, Fast Food

Amount: 0.81 · Unit: mg

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Potato, French Fries, Restaurant

Amount: 0.91 · Unit: mg

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Potato, French Fries, From Frozen, Fried

Amount: 0.53 · Unit: mg

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Potato, French Fries, School

Amount: 0.66 · Unit: mg

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Potato, French Fries, With Cheese, Fast Food / Restaurant

Amount: 0.72 · Unit: mg

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Potato, French Fries, With Cheese, School

Amount: 0.61 · Unit: mg

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Potato, French Fries, With Chili, Fast Food / Restaurant

Amount: 1.17 · Unit: mg

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Potato, French Fries, With Chili And Cheese, Fast Food / Restaurant

Amount: 1.01 · Unit: mg

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Potato, French Fries, With Cheese

Amount: 0.72 · Unit: mg

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Potato, French Fries, With Chili And Cheese

Amount: 1.01 · Unit: mg

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Potato, French Fries, With Chili

Amount: 1.17 · Unit: mg

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Potato, Home Fries, Nfs

Amount: 0.64 · Unit: mg

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Potato, Home Fries, From Restaurant / Fast Food

Amount: 0.61 · Unit: mg

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Potato, Home Fries, From Fresh

Amount: 0.65 · Unit: mg

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Potato, Home Fries, Ready-To-Heat

Amount: 0.64 · Unit: mg

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Potato, Home Fries, With Vegetables

Amount: 0.58 · Unit: mg

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Potato, Hash Brown, Nfs

Amount: 0.54 · Unit: mg

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Potato, Hash Brown, From Fast Food

Amount: 0.6 · Unit: mg

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Potato, Hash Brown, From Fast Food, With Cheese

Amount: 0.53 · Unit: mg

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Potato, Hash Brown, From Restaurant

Amount: 0.6 · Unit: mg

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Potato, Hash Brown, From Restaurant, With Cheese

Amount: 0.53 · Unit: mg

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Potato, Hash Brown, From School Lunch

Amount: 0.54 · Unit: mg

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Potato, Hash Brown, From Fresh

Amount: 0.64 · Unit: mg

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Potato, Hash Brown, From Fresh, With Cheese

Amount: 0.57 · Unit: mg

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Potato, Hash Brown, From Dry Mix

Amount: 0.54 · Unit: mg

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Potato, Hash Brown, Ready-To-Heat

Amount: 0.54 · Unit: mg

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Potato, Hash Brown, Ready-To-Heat, With Cheese

Amount: 0.47 · Unit: mg

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Potato Skins Without Topping

Amount: 0.77 · Unit: mg

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Potato Skins, With Cheese

Amount: 0.66 · Unit: mg

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Potato Skins, With Cheese And Bacon

Amount: 0.67 · Unit: mg

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Potato Skins, Nfs

Amount: 0.66 · Unit: mg

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Potato, Mashed, Nfs

Amount: 0.28 · Unit: mg

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Potato, Mashed, From Fast Food

Amount: 0.31 · Unit: mg

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Potato, Mashed, From Fast Food, With Gravy

Amount: 0.27 · Unit: mg

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Potato, Mashed, Ready-To-Heat

Amount: 0.27 · Unit: mg

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Potato, Mashed, From Fresh, Made With Milk

Amount: 0.28 · Unit: mg

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Potato, Mashed, From Fresh, Made With Milk, With Cheese

Amount: 0.27 · Unit: mg

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Potato, Mashed, From Fresh, Made With Milk, With Gravy

Amount: 0.24 · Unit: mg

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Potato, Mashed, From Fresh, Nfs

Amount: 0.28 · Unit: mg

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Potato, Mashed, From Restaurant

Amount: 0.27 · Unit: mg

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Potato, Mashed, From Restaurant, With Gravy

Amount: 0.24 · Unit: mg

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Potato, Mashed, From School Lunch

Amount: 0.18 · Unit: mg

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Potato, Mashed, From Dry Mix, Nfs

Amount: 0.19 · Unit: mg

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Potato, Mashed, From Dry Mix, Made With Milk

Amount: 0.19 · Unit: mg

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Potato, Mashed, From Dry Mix, Made With Milk, With Cheese

Amount: 0.18 · Unit: mg

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Potato, Mashed, From Dry Mix, Made With Milk, With Gravy

Amount: 0.17 · Unit: mg

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Potato, Mashed, Ready-To-Heat, Nfs

Amount: 0.27 · Unit: mg

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Potato, Mashed, Ready-To-Heat, With Cheese

Amount: 0.26 · Unit: mg

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Potato, Mashed, Ready-To-Heat, With Gravy

Amount: 0.23 · Unit: mg

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Potato Patty

Amount: 0.75 · Unit: mg

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Potato Tots, Nfs

Amount: 0.47 · Unit: mg

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Potato Tots, Fast Food / Restaurant

Amount: 0.46 · Unit: mg

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Potato Tots, School

Amount: 0.66 · Unit: mg

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Potato Tots, From Fresh, Fried Or Baked

Amount: 0.47 · Unit: mg

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Potato Tots, Frozen, Baked

Amount: 0.5 · Unit: mg

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Potato Tots, Frozen, Fried

Amount: 0.47 · Unit: mg

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Potato Tots, Frozen, Ns As To Fried Or Baked

Amount: 0.47 · Unit: mg

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Potato, Baked, Peel Not Eaten, With Butter

Amount: 0.33 · Unit: mg

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Potato, Baked, Peel Not Eaten, With Sour Cream

Amount: 0.3 · Unit: mg

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Potato, Baked, Peel Not Eaten, With Cheese

Amount: 0.29 · Unit: mg

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Potato, Baked, Peel Not Eaten, With Meat

Amount: 0.31 · Unit: mg

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Potato, Baked, Peel Not Eaten, With Chili

Amount: 0.55 · Unit: mg

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Potato, Baked, Peel Not Eaten, With Vegetables

Amount: 0.34 · Unit: mg

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Potato, Baked, Peel Eaten

Amount: 1.08 · Unit: mg

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Potato, Baked, Peel Eaten, With Butter

Amount: 1.02 · Unit: mg

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Potato, Baked, Peel Eaten, With Sour Cream

Amount: 0.93 · Unit: mg

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Potato, Baked, Peel Eaten, With Cheese

Amount: 0.87 · Unit: mg

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Potato, Baked, Peel Eaten, With Meat

Amount: 0.87 · Unit: mg

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Potato, Baked, Peel Eaten, With Chili

Amount: 1.09 · Unit: mg

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Potato, Baked, Peel Eaten, With Vegetables

Amount: 0.93 · Unit: mg

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Potato Salad With Egg, From Restaurant

Amount: 0.44 · Unit: mg

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Potato Salad With Egg, Made With Mayonnaise

Amount: 0.5 · Unit: mg

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Potato Salad With Egg, Made With Light Mayonnaise

Amount: 0.39 · Unit: mg

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Potato Salad With Egg, Made With Mayonnaise-Type Salad Dressing

Amount: 0.39 · Unit: mg

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Potato Salad With Egg, Made With Light Mayonnaise-Type Salad Dressing

Amount: 0.39 · Unit: mg

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Potato Salad With Egg, Made With Creamy Dressing

Amount: 0.4 · Unit: mg

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Potato Salad With Egg, Made With Light Creamy Dressing

Amount: 0.38 · Unit: mg

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Potato Salad With Egg, Made With Italian Dressing

Amount: 0.4 · Unit: mg

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Potato Salad With Egg, Made With Light Italian Dressing

Amount: 0.4 · Unit: mg

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Potato Salad With Egg, Made With Any Type Of Fat Free Dressing

Amount: 0.39 · Unit: mg

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Potato Salad, German Style

Amount: 0.89 · Unit: mg

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Potato Salad, From Restaurant

Amount: 0.34 · Unit: mg

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Potato Salad, Made With Mayonnaise

Amount: 0.3 · Unit: mg

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Potato Salad, Made With Light Mayonnaise

Amount: 0.29 · Unit: mg

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Potato Salad, Made With Mayonnaise-Type Salad Dressing

Amount: 0.28 · Unit: mg

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Potato Salad, Made With Light Mayonnaise-Type Salad Dressing

Amount: 0.29 · Unit: mg

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Potato Salad, Made With Creamy Dressing

Amount: 0.3 · Unit: mg

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Potato Salad, Made With Light Creamy Dressing

Amount: 0.27 · Unit: mg

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Potato Salad, Made With Italian Dressing

Amount: 0.29 · Unit: mg

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Potato Salad, Made With Light Italian Dressing

Amount: 0.29 · Unit: mg

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Potato Salad, Made With Any Type Of Fat Free Dressing

Amount: 0.28 · Unit: mg

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Potato Pancake

Amount: 1.3 · Unit: mg

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Lefse

Amount: 1.75 · Unit: mg

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Stewed Potatoes

Amount: 0.38 · Unit: mg

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Stewed Potatoes With Tomatoes

Amount: 0.36 · Unit: mg

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Soup, Potato

Amount: 0.34 · Unit: mg

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Soup, Potato With Meat

Amount: 0.48 · Unit: mg

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Plantain, Cooked, No Added Fat

Amount: 0.55 · Unit: mg

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Plantain, Cooked With Oil

Amount: 0.54 · Unit: mg

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Plantain, Raw

Amount: 0.55 · Unit: mg

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Plantain, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.54 · Unit: mg

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Plantain, Cooked With Butter Or Margarine

Amount: 0.53 · Unit: mg

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Plantain Chips

Amount: 0.97 · Unit: mg

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Cassava, Cooked

Amount: 0.28 · Unit: mg

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Yuca Fries

Amount: 0.27 · Unit: mg

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Casabe, Cassava Bread

Amount: 0.5 · Unit: mg

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Taro, Cooked

Amount: 0.58 · Unit: mg

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Fufu

Amount: 0.43 · Unit: mg

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Taro Chips

Amount: 1.2 · Unit: mg

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Beet Greens, Raw

Amount: 2.57 · Unit: mg

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Beet Greens, Cooked

Amount: 2.68 · Unit: mg

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Broccoli Raab, Raw

Amount: 2.14 · Unit: mg

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Broccoli Raab, Cooked

Amount: 2.16 · Unit: mg

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Chard, Raw

Amount: 1.8 · Unit: mg

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Chard, Cooked

Amount: 1.88 · Unit: mg

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Collards, Raw

Amount: 0.47 · Unit: mg

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Collards, Fresh, Cooked, No Added Fat

Amount: 0.5 · Unit: mg

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Collards, Frozen, Cooked, No Added Fat

Amount: 1.12 · Unit: mg

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Collards, Ns As To Form, Cooked

Amount: 0.49 · Unit: mg

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Collards, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.49 · Unit: mg

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Collards, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 1.09 · Unit: mg

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