DataOfWorld

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Fatty Acids, Total Monounsaturated in USDA FoodData Central

Published per 100 g fatty acids, total monounsaturated values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,868 published records.

Chocolate Milk, Whole

Amount: 0.99 · Unit: g

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Chocolate Milk, Reduced Fat (2%)

Amount: 0.455 · Unit: g

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Chocolate Milk, Fat Free (Skim)

Amount: 0.0 · Unit: g

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Chocolate Milk, Low Fat (1%)

Amount: 0.3 · Unit: g

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Chocolate Milk, Reduced Sugar, Nfs

Amount: 0.401 · Unit: g

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Hot Chocolate / Cocoa, Nfs

Amount: 0.252 · Unit: g

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Hot Chocolate / Cocoa, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.325 · Unit: g

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Hot Chocolate / Cocoa, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.014 · Unit: g

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Hot Chocolate / Cocoa, Made With Non-Dairy Milk

Amount: 0.636 · Unit: g

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Hot Chocolate / Cocoa, With Whipped Cream

Amount: 0.584 · Unit: g

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Chocolate Milk, Nesquik, Ns As To Type Of Milk

Amount: 0.43 · Unit: g

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Chocolate Milk, Nesquik, Made With Non-Dairy Milk

Amount: 0.734 · Unit: g

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Chocolate Milk, Reduced Sugar, Whole

Amount: 0.602 · Unit: g

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Chocolate Milk, Reduced Sugar, Reduced Fat (2%)

Amount: 0.35 · Unit: g

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Chocolate Milk, Reduced Sugar, Low Fat (1%)

Amount: 0.184 · Unit: g

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Chocolate Milk, Reduced Sugar, Fat Free (Skim)

Amount: 0.015 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Made With Water

Amount: 0.178 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.525 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.193 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix , Made With Non-Dairy Milk

Amount: 0.855 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Made With Water, With Whipped Cream

Amount: 0.443 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Water

Amount: 0.08 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.447 · Unit: g

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Hot Chocolate / Cocoa, Reduced Sugar, Made With Non-Dairy Milk

Amount: 0.636 · Unit: g

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Hot Chocolate / Cocoa, Reduced Sugar, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.325 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.096 · Unit: g

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Hot Chocolate / Cocoa, Reduced Sugar, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.014 · Unit: g

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Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Non-Dairy Milk

Amount: 0.798 · Unit: g

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Strawberry Milk, Nfs

Amount: 0.44 · Unit: g

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Strawberry Milk, Whole

Amount: 0.636 · Unit: g

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Strawberry Milk, Reduced Fat (2%)

Amount: 0.375 · Unit: g

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Strawberry Milk, Low Fat (1%)

Amount: 0.194 · Unit: g

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Strawberry Milk, Fat Free (Skim)

Amount: 0.016 · Unit: g

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Strawberry Milk, Reduced Sugar

Amount: 0.449 · Unit: g

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Milk, Malted

Amount: 0.438 · Unit: g

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Eggnog

Amount: 1.3 · Unit: g

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Milk Shake, Home Recipe, Chocolate

Amount: 1.64 · Unit: g

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Milk Shake, Home Recipe, Flavors Other Than Chocolate

Amount: 1.5 · Unit: g

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Milk Shake, Home Recipe, Chocolate, Light

Amount: 0.907 · Unit: g

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Milk Shake, Home Recipe, Flavors Other Than Chocolate, Light

Amount: 0.591 · Unit: g

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Milk Shake With Malt

Amount: 1.52 · Unit: g

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Milk Shake, Fast Food, Chocolate

Amount: 1.84 · Unit: g

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Milk Shake, Fast Food, Flavors Other Than Chocolate

Amount: 1.78 · Unit: g

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Milk Shake, Bottled, Chocolate

Amount: 1.84 · Unit: g

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Milk Shake, Bottled, Flavors Other Than Chocolate

Amount: 1.78 · Unit: g

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Licuado Or Batido

Amount: 0.295 · Unit: g

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Fruit Smoothie, Nfs

Amount: 0.243 · Unit: g

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Fruit Smoothie, With Whole Fruit And Dairy

Amount: 0.243 · Unit: g

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Fruit Smoothie, With Whole Fruit And Dairy, Added Protein

Amount: 0.268 · Unit: g

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Fruit Smoothie Juice Drink, With Dairy

Amount: 0.049 · Unit: g

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Chocolate Milk Drink

Amount: 0.049 · Unit: g

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Infant Formula, Nfs

Amount: 1.3 · Unit: g

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Infant Formula, Similac, Nfs

Amount: 1.08 · Unit: g

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Infant Formula, Similac Alimentum, Ready-To-Feed

Amount: 0.294 · Unit: g

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Infant Formula, Similac Alimentum, Powder, Made With Water

Amount: 0.294 · Unit: g

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Infant Formula, Similac Advance, Ready-To-Feed

Amount: 1.32 · Unit: g

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Infant Formula, Similac Advance, Powder, Made With Tap Water

Amount: 1.32 · Unit: g

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Infant Formula, Similac Advance, Powder, Made With Bottled Water

Amount: 1.32 · Unit: g

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Infant Formula, Similac Advance, Powder, Made With Baby Water

Amount: 1.32 · Unit: g

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Infant Formula, Similac Sensitive, Ready-To-Feed

Amount: 0.363 · Unit: g

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Infant Formula, Similac Sensitive, Powder, Made With Tap Water

Amount: 0.363 · Unit: g

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Infant Formula, Similac Sensitive, Powder, Made With Bottled Water

Amount: 0.363 · Unit: g

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Infant Formula, Similac Sensitive, Powder, Made With Baby Water

Amount: 0.363 · Unit: g

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Infant Formula, Similac For Spit-Up, Ready-To-Feed

Amount: 0.358 · Unit: g

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Infant Formula, Similac For Spit-Up, Powder, Made With Water

Amount: 0.358 · Unit: g

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Toddler Formula, Similac Go And Grow

Amount: 1.15 · Unit: g

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Infant Formula, Enfamil, Nfs

Amount: 1.28 · Unit: g

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Infant Formula, Enfamil Infant, Ready-To-Feed

Amount: 1.29 · Unit: g

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Infant Formula, Enfamil Infant, Powder, Made With Tap Water

Amount: 1.29 · Unit: g

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Infant Formula, Enfamil Infant, Powder, Made With Bottled Water

Amount: 1.29 · Unit: g

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Infant Formula, Enfamil Infant, Powder, Made With Baby Water

Amount: 1.29 · Unit: g

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Infant Formula, Enfamil Ar, Ready-To-Feed

Amount: 1.11 · Unit: g

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Infant Formula, Enfamil Ar, Powder, Made With Water

Amount: 1.11 · Unit: g

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Infant Formula, Enfamil Gentlease, Ready-To-Feed

Amount: 1.23 · Unit: g

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Infant Formula, Enfamil Gentlease, Powder, Made With Tap Water

Amount: 1.23 · Unit: g

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Infant Formula, Enfamil Gentlease, Powder, Made With Bottled Water

Amount: 1.23 · Unit: g

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Infant Formula, Enfamil Gentlease, Powder, Made With Baby Water

Amount: 1.23 · Unit: g

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Toddler Formula, Enfamil Enfagrow

Amount: 1.18 · Unit: g

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Toddler Formula, Pediasure

Amount: 1.94 · Unit: g

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Toddler Formula, Nido Kinder

Amount: 1.16 · Unit: g

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Toddler Formula, Store Brand, Beginning Or Next Stage

Amount: 1.16 · Unit: g

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Toddler Formula, Store Brand, Pediatric Shake

Amount: 1.94 · Unit: g

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Infant Formula, Gerber, Nfs

Amount: 1.17 · Unit: g

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Infant Formula, Gerber Good Start Gentle, Stage 1, Ready-To-Feed

Amount: 1.22 · Unit: g

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Infant Formula, Gerber Good Start Gentle, Stage 1, Powder, Made With Tap Water

Amount: 1.22 · Unit: g

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Infant Formula, Gerber Good Start Gentle, Stage 1, Powder, Made With Bottled Water

Amount: 1.22 · Unit: g

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Infant Formula, Gerber Good Start Gentle, Stage 1, Powder, Made With Baby Water

Amount: 1.22 · Unit: g

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Infant Formula, Gerber Good Start Gentle, Stage 2

Amount: 1.22 · Unit: g

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Toddler Formula, Gerber Good Start, Stage 3

Amount: 1.16 · Unit: g

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Infant Formula, Premature, Powder, Made With Water

Amount: 0.858 · Unit: g

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Infant Formula, Premature, Ready-To-Feed

Amount: 0.858 · Unit: g

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Infant Formula, Organic, Powder, Made With Water

Amount: 1.3 · Unit: g

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Infant Formula, Organic, Ready-To-Feed

Amount: 1.3 · Unit: g

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Infant Formula, Store Brand, Advantage Or Tender, Powder, Made With Tap Water

Amount: 1.3 · Unit: g

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Infant Formula, Store Brand, Advantage Or Tender, Powder, Made With Bottled Water

Amount: 1.3 · Unit: g

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Infant Formula, Store Brand, Advantage Or Tender, Powder, Made With Baby Water

Amount: 1.3 · Unit: g

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Infant Formula, Store Brand, Gentle Or Sensitivity

Amount: 0.796 · Unit: g

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Infant Formula, Store Brand, Added Rice

Amount: 0.736 · Unit: g

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Infant Formula, Enfamil Prosobee, Ready-To-Feed

Amount: 1.2 · Unit: g

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Infant Formula, Enfamil Prosobee, Powder, Made With Tap Water

Amount: 1.2 · Unit: g

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Infant Formula, Enfamil Prosobee, Powder, Made With Bottled Water

Amount: 1.2 · Unit: g

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Infant Formula, Enfamil Prosobee, Powder, Made With Baby Water

Amount: 1.2 · Unit: g

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Infant Formula, Similac Isomil Soy, Ready-To-Feed

Amount: 1.35 · Unit: g

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Infant Formula, Similac Isomil Soy, Powder, Made With Tap Water

Amount: 1.35 · Unit: g

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Infant Formula, Similac Isomil Soy, Powder, Made With Bottled Water

Amount: 1.35 · Unit: g

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Infant Formula, Similac Isomil Soy, Powder, Made With Baby Water

Amount: 1.35 · Unit: g

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Infant Formula, Similac For Diarrhea

Amount: 1.29 · Unit: g

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Infant Formula, Gerber Good Start Soy, Stage 1, Ready-To-Feed

Amount: 1.04 · Unit: g

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Infant Formula, Gerber Good Start Soy, Stage 1, Powder, Made With Tap Water

Amount: 1.04 · Unit: g

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Infant Formula, Gerber Good Start Soy, Stage 1, Powder, Made With Bottled Water

Amount: 1.04 · Unit: g

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Infant Formula, Gerber Good Start Soy, Stage 1, Powder, Made With Baby Water

Amount: 1.04 · Unit: g

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Infant Formula, Store Brand, Soy

Amount: 1.28 · Unit: g

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Infant Formula, Enfamil Nutramigen, Ready-To-Feed

Amount: 1.2 · Unit: g

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Infant Formula, Enfamil Nutramigen, Powder, Made With Water

Amount: 1.2 · Unit: g

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Infant Formula, Enfamil Pregestimil, Ready-To-Feed

Amount: 0.505 · Unit: g

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Infant Formula, Enfamil Pregestimil, Powder, Made With Water

Amount: 0.505 · Unit: g

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Infant Formula, Amino Acids

Amount: 1.14 · Unit: g

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Infant Formula, Low Iron

Amount: 0.658 · Unit: g

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Milk, Dry, Not Reconstituted

Amount: 0.2 · Unit: g

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Whey, Sweet, Dry

Amount: 0.297 · Unit: g

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Cocoa Powder, Not Reconstituted

Amount: 4.57 · Unit: g

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Chocolate Beverage Powder, Dry Mix, Not Reconstituted

Amount: 0.0 · Unit: g

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Chocolate Beverage Powder, Light, Dry Mix, Not Reconstituted

Amount: 2.12 · Unit: g

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Milk, Malted, Dry Mix, Not Reconstituted

Amount: 0.0 · Unit: g

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Strawberry Beverage Powder, Dry Mix, Not Reconstituted

Amount: 0.0 · Unit: g

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Cream, Ns As To Light, Heavy, Or Half And Half

Amount: 3.32 · Unit: g

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Cream, Light

Amount: 4.52 · Unit: g

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Cream, Half And Half

Amount: 3.32 · Unit: g

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Cream, Half And Half, Flavored

Amount: 3.26 · Unit: g

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Cream, Half And Half, Fat Free

Amount: 0.384 · Unit: g

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Cream, Heavy

Amount: 7.34 · Unit: g

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Cream, Whipped

Amount: 6.9 · Unit: g

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Coffee Creamer, Nfs

Amount: 7.55 · Unit: g

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Coffee Creamer, Liquid

Amount: 7.55 · Unit: g

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Coffee Creamer, Liquid, Flavored

Amount: 4.0 · Unit: g

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Coffee Creamer, Liquid, Fat Free

Amount: 2.03 · Unit: g

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Coffee Creamer, Liquid, Fat Free, Flavored

Amount: 1.52 · Unit: g

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Coffee Creamer, Liquid, Fat Free, Sugar Free, Flavored

Amount: 2.03 · Unit: g

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Coffee Creamer, Liquid, Sugar Free, Flavored

Amount: 2.03 · Unit: g

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Coffee Creamer, Powder

Amount: 9.8 · Unit: g

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Coffee Creamer, Powder, Flavored

Amount: 0.618 · Unit: g

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Coffee Creamer, Powder, Fat Free

Amount: 11.5 · Unit: g

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Coffee Creamer,Powder, Sugar Free, Flavored

Amount: 9.8 · Unit: g

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Coffee Creamer, Soy, Liquid

Amount: 7.55 · Unit: g

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Whipped Topping

Amount: 1.62 · Unit: g

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Whipped Topping, Fat Free

Amount: 0.838 · Unit: g

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Whipped Topping, Sugar Free

Amount: 0.838 · Unit: g

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Sour Cream, Regular

Amount: 3.8 · Unit: g

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Sour Cream, Light

Amount: 3.1 · Unit: g

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Sour Cream, Fat Free

Amount: 0.0 · Unit: g

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Sour Cream, Imitation

Amount: 0.588 · Unit: g

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Dip, Nfs

Amount: 10.0 · Unit: g

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Chipotle Dip, Regular

Amount: 10.0 · Unit: g

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Chipotle Dip, Light

Amount: 3.74 · Unit: g

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Onion Dip, Regular

Amount: 7.95 · Unit: g

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Onion Dip, Light

Amount: 3.04 · Unit: g

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Ranch Dip, Regular

Amount: 10.0 · Unit: g

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Ranch Dip, Light

Amount: 3.76 · Unit: g

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Spinach Dip, Regular

Amount: 7.95 · Unit: g

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Spinach Dip, Light

Amount: 3.04 · Unit: g

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Vegetable Dip, Regular

Amount: 10.0 · Unit: g

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Vegetable Dip, Light

Amount: 3.74 · Unit: g

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Ice Cream, Nfs

Amount: 3.12 · Unit: g

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Ice Cream, Vanilla

Amount: 2.97 · Unit: g

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Ice Cream, Vanilla, With Additional Ingredients

Amount: 3.36 · Unit: g

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Ice Cream, Chocolate

Amount: 3.21 · Unit: g

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Ice Cream, Chocolate, With Additional Ingredients

Amount: 3.56 · Unit: g

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Ice Cream, Soft Serve, Vanilla

Amount: 1.28 · Unit: g

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Ice Cream, Soft Serve, Chocolate

Amount: 2.06 · Unit: g

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Gelato, Vanilla

Amount: 4.46 · Unit: g

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Gelato, Chocolate

Amount: 4.79 · Unit: g

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Ice Cream Bar, Vanilla

Amount: 1.17 · Unit: g

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Ice Cream Bar, Vanilla, Chocolate Coated

Amount: 6.39 · Unit: g

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Ice Cream Candy Bar

Amount: 4.98 · Unit: g

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Ice Cream Bar, Chocolate

Amount: 6.35 · Unit: g

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Ice Cream Sandwich, Vanilla

Amount: 3.44 · Unit: g

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Ice Cream Sandwich, Chocolate

Amount: 3.62 · Unit: g

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Ice Cream Cookie Sandwich

Amount: 4.07 · Unit: g

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Ice Cream Cone, Scooped, Vanilla

Amount: 2.92 · Unit: g

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Ice Cream Cone, Scooped, Vanilla, Waffle Cone

Amount: 2.88 · Unit: g

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Ice Cream Cone, Nfs

Amount: 3.07 · Unit: g

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Ice Cream Cone, Scooped, Chocolate

Amount: 3.16 · Unit: g

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Ice Cream Cone, Scooped, Chocolate, Waffle Cone

Amount: 3.11 · Unit: g

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Ice Cream Cone, Soft Serve, Vanilla

Amount: 1.3 · Unit: g

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Ice Cream Cone, Soft Serve, Chocolate

Amount: 2.05 · Unit: g

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Ice Cream Cone, Soft Serve, Vanilla, Waffle Cone

Amount: 1.29 · Unit: g

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Ice Cream Cone, Soft Serve, Chocolate, Waffle Cone

Amount: 2.02 · Unit: g

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Ice Cream Cone, Vanilla, Prepackaged

Amount: 7.34 · Unit: g

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Ice Cream Cone, Chocolate, Prepackaged

Amount: 7.31 · Unit: g

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Ice Cream Soda, Flavors Other Than Chocolate

Amount: 0.781 · Unit: g

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Ice Cream Soda, Chocolate

Amount: 0.845 · Unit: g

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Ice Cream Sundae, Nfs

Amount: 3.28 · Unit: g

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Ice Cream Sundae, Fruit Topping

Amount: 2.42 · Unit: g

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Banana Split

Amount: 1.92 · Unit: g

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Ice Cream Sundae, Hot Fudge Topping

Amount: 3.28 · Unit: g

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Ice Cream Sundae, Caramel Topping

Amount: 2.42 · Unit: g

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Ice Cream, Fried

Amount: 4.7 · Unit: g

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Light Ice Cream, Nfs

Amount: 1.57 · Unit: g

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Light Ice Cream, Vanilla

Amount: 1.57 · Unit: g

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Light Ice Cream, Chocolate

Amount: 1.49 · Unit: g

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Soft Serve, Blended With Candy Or Cookies, From Fast Food

Amount: 1.69 · Unit: g

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Light Ice Cream Sandwich, Vanilla

Amount: 2.39 · Unit: g

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Light Ice Cream Sandwich, Chocolate

Amount: 2.34 · Unit: g

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Light Ice Cream Bar, Vanilla

Amount: 1.84 · Unit: g

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Light Ice Cream Bar, Vanilla, Chocolate Coated

Amount: 1.87 · Unit: g

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Light Ice Cream Bar, Chocolate

Amount: 1.82 · Unit: g

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Creamsicle

Amount: 0.819 · Unit: g

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Fudgesicle

Amount: 0.584 · Unit: g

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Light Ice Cream Cone, Vanilla, Prepackaged

Amount: 2.41 · Unit: g

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Light Ice Cream Cone, Chocolate, Prepackaged

Amount: 2.35 · Unit: g

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Sherbet, All Flavors

Amount: 0.53 · Unit: g

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Fudgesicle, Light

Amount: 0.649 · Unit: g

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Pudding, Chocolate, Nfs

Amount: 2.73 · Unit: g

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Pudding, Bread

Amount: 1.63 · Unit: g

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Pudding, Flavors Other Than Chocolate, Nfs

Amount: 2.29 · Unit: g

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Custard

Amount: 1.04 · Unit: g

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Flan

Amount: 1.64 · Unit: g

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Creme Brulee

Amount: 0.732 · Unit: g

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Pudding, Rice

Amount: 0.556 · Unit: g

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Firni, Indian Pudding

Amount: 0.872 · Unit: g

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Pudding, Tapioca, Made From Dry Mix

Amount: 2.54 · Unit: g

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Pudding, Flavors Other Than Chocolate, Made From Dry Mix

Amount: 0.402 · Unit: g

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Pudding, Chocolate, Made From Dry Mix

Amount: 0.463 · Unit: g

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Pudding, Flavors Other Than Chocolate, Made From Dry Mix, Sugar Free

Amount: 0.438 · Unit: g

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Pudding, Chocolate, Made From Dry Mix, Sugar Free

Amount: 0.512 · Unit: g

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Pudding, Flavors Other Than Chocolate, Ready-To-Eat

Amount: 2.29 · Unit: g

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Pudding, Flavors Other Than Chocolate, Ready-To-Eat, Sugar Free

Amount: 0.438 · Unit: g

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Pudding, Chocolate, Ready-To-Eat

Amount: 2.73 · Unit: g

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Pudding, Chocolate, Ready-To-Eat, Sugar Free

Amount: 0.512 · Unit: g

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Pudding, Tapioca, Ready-To-Eat

Amount: 2.54 · Unit: g

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Banana Pudding

Amount: 2.0 · Unit: g

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Mousse

Amount: 4.04 · Unit: g

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Dulce De Leche

Amount: 2.14 · Unit: g

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Barfi Or Burfi, Indian Dessert

Amount: 3.47 · Unit: g

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Trifle

Amount: 2.1 · Unit: g

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Tiramisu

Amount: 5.43 · Unit: g

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White Sauce Or Gravy

Amount: 2.57 · Unit: g

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Cheese, Nfs

Amount: 6.91 · Unit: g

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Cheese, Blue Or Roquefort

Amount: 7.78 · Unit: g

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Cheese, Brick

Amount: 8.6 · Unit: g

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Cheese, Camembert

Amount: 7.02 · Unit: g

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Cheese, Brie

Amount: 8.01 · Unit: g

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Cheese, Cheddar

Amount: 7.44 · Unit: g

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Cheese, Cheddar, Reduced Fat

Amount: 5.3 · Unit: g

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Cheese, Cheddar, Nonfat Or Fat Free

Amount: 0.0 · Unit: g

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Cheese, Colby

Amount: 9.28 · Unit: g

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Cheese, Colby Jack

Amount: 7.98 · Unit: g

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Cheese, Feta

Amount: 4.18 · Unit: g

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Cheese, Fontina

Amount: 8.69 · Unit: g

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Cheese, Goat

Amount: 6.81 · Unit: g

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Cheese, Gouda Or Edam

Amount: 7.75 · Unit: g

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Cheese, Gruyere

Amount: 10.0 · Unit: g

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Cheese, Limburger

Amount: 8.61 · Unit: g

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Cheese, Monterey

Amount: 6.68 · Unit: g

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Cheese, Monterey, Reduced Fat

Amount: 5.64 · Unit: g

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Cheese, Mozzarella, Nfs

Amount: 4.65 · Unit: g

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Cheese, Mozzarella, Part Skim

Amount: 4.65 · Unit: g

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Cheese, Mozzarella, Reduced Sodium

Amount: 4.84 · Unit: g

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Cheese, Mozzarella, Nonfat Or Fat Free

Amount: 0.0 · Unit: g

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Cheese, Muenster

Amount: 8.71 · Unit: g

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Cheese, Muenster, Reduced Fat

Amount: 5.09 · Unit: g

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Cheese, Parmesan, Dry Grated

Amount: 6.21 · Unit: g

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Cheese, Parmesan, Dry Grated, Reduced Fat

Amount: 3.92 · Unit: g

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Cheese, Parmesan, Hard

Amount: 6.21 · Unit: g

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Cheese, Parmesan, Dry Grated, Fat Free

Amount: 1.45 · Unit: g

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Cheese, Port Du Salut

Amount: 7.75 · Unit: g

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Cheese, Provolone

Amount: 5.74 · Unit: g

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Cheese, Provolone, Reduced Fat

Amount: 4.89 · Unit: g

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Cheese, Swiss

Amount: 7.26 · Unit: g

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Cheese, Swiss, Reduced Sodium

Amount: 7.26 · Unit: g

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Cheese, Swiss, Reduced Fat

Amount: 1.35 · Unit: g

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Cheese, Swiss, Nonfat Or Fat Free

Amount: 0.0 · Unit: g

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Cheese, Cheddar, Reduced Sodium

Amount: 9.19 · Unit: g

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Cheese, Paneer

Amount: 3.34 · Unit: g

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Cheese, Mexican Blend

Amount: 6.24 · Unit: g

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Cheese, Mexican Blend, Reduced Fat

Amount: 5.02 · Unit: g

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Queso Anejo, Aged Mexican Cheese

Amount: 8.53 · Unit: g

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Queso Asadero

Amount: 4.74 · Unit: g

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Queso Fresco

Amount: 4.96 · Unit: g

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Queso Cotija

Amount: 5.93 · Unit: g

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Cheese, Cottage, Nfs

Amount: 0.469 · Unit: g

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Cheese, Cottage, Creamed, Large Or Small Curd

Amount: 0.916 · Unit: g

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Cottage Cheese, Farmer'S

Amount: 2.52 · Unit: g

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Cheese, Ricotta

Amount: 2.44 · Unit: g

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Cheese, Cottage, With Fruit

Amount: 0.4 · Unit: g

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Cheese, Cottage, With Vegetables

Amount: 0.4 · Unit: g

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Cheese, Cottage, Dry Curd

Amount: 0.079 · Unit: g

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Cheese, Cottage, Salted, Dry Curd

Amount: 0.078 · Unit: g

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Puerto Rican White Cheese

Amount: 4.96 · Unit: g

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Cheese, Cottage, Low Fat

Amount: 0.469 · Unit: g

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Cheese, Cottage, Lowfat, With Fruit

Amount: 0.309 · Unit: g

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Cheese, Cottage, Lowfat, Low Sodium

Amount: 0.284 · Unit: g

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Cheese, Cottage, Lowfat, Lactose Reduced

Amount: 0.469 · Unit: g

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Cream Cheese, Regular, Plain

Amount: 6.92 · Unit: g

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Cream Cheese, Regular, Flavored

Amount: 4.26 · Unit: g

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Cream Cheese, Light

Amount: 4.7 · Unit: g

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Cheese, American And Swiss Blends

Amount: 6.12 · Unit: g

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Cheese, American

Amount: 6.12 · Unit: g

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Cheese, American, Reduced Fat

Amount: 4.13 · Unit: g

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Cheese, American, Nonfat Or Fat Free

Amount: 0.0 · Unit: g

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Cheese, American, Reduced Sodium

Amount: 8.93 · Unit: g

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Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat

Amount: 2.46 · Unit: g

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Cream Cheese, Fat Free

Amount: 0.25 · Unit: g

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Cheese, Processed Cheese Food

Amount: 5.66 · Unit: g

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Cheese, Processed, With Vegetables

Amount: 6.75 · Unit: g

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Cheese, With Wine

Amount: 5.66 · Unit: g

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Cheese Spread, American Or Cheddar Cheese Base

Amount: 6.22 · Unit: g

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Cheese Spread, Swiss Cheese Base

Amount: 6.22 · Unit: g

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Cheese Spread, Cream Cheese

Amount: 8.07 · Unit: g

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Cheese Spread, Pressurized Can

Amount: 6.22 · Unit: g

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Imitation Cheese

Amount: 14.1 · Unit: g

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Cheese, Cottage Cheese, With Gelatin Dessert

Amount: 0.493 · Unit: g

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Cheese, Cottage Cheese, With Gelatin Dessert And Fruit

Amount: 0.377 · Unit: g

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Cheese, Cottage Cheese, With Gelatin Dessert And Vegetables

Amount: 0.605 · Unit: g

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Cheese Ball

Amount: 7.78 · Unit: g

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Artichoke Dip

Amount: 7.26 · Unit: g

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Spinach And Artichoke Dip

Amount: 7.26 · Unit: g

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Seafood Dip

Amount: 7.28 · Unit: g

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Cheese Dip With Chili Pepper

Amount: 2.76 · Unit: g

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Cheese Dip

Amount: 4.94 · Unit: g

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Topping From Cheese Pizza

Amount: 3.37 · Unit: g

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Topping From Vegetable Pizza

Amount: 4.8 · Unit: g

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Topping From Meat Pizza

Amount: 8.92 · Unit: g

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Topping From Meat And Vegetable Pizza

Amount: 8.0 · Unit: g

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Cheese Fondue

Amount: 5.79 · Unit: g

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Cheese Souffle

Amount: 3.82 · Unit: g

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Welsh Rarebit

Amount: 3.71 · Unit: g

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Cheese Sandwich, Nfs

Amount: 2.94 · Unit: g

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Cheese Sandwich, American Cheese, On White Bread

Amount: 2.94 · Unit: g

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Cheese Sandwich, American Cheese, On Wheat Bread

Amount: 2.9 · Unit: g

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Cheese Sandwich, Cheddar Cheese, On White Bread

Amount: 3.48 · Unit: g

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Cheese Sandwich, Cheddar Cheese, On Wheat Bread

Amount: 3.45 · Unit: g

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Cheese Sandwich, Reduced Fat Cheese, On White Bread

Amount: 2.12 · Unit: g

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Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread

Amount: 2.08 · Unit: g

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Grilled Cheese Sandwich, Nfs

Amount: 4.98 · Unit: g

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Grilled Cheese Sandwich, American Cheese, On White Bread

Amount: 4.98 · Unit: g

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Grilled Cheese Sandwich, American Cheese, On Wheat Bread

Amount: 4.94 · Unit: g

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Grilled Cheese Sandwich, Cheddar Cheese, On White Bread

Amount: 5.46 · Unit: g

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Grilled Cheese Sandwich, Cheddar Cheese, On Wheat Bread

Amount: 5.42 · Unit: g

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Grilled Cheese Sandwich, Reduced Fat Cheese, On White Bread

Amount: 4.26 · Unit: g

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Grilled Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread

Amount: 4.23 · Unit: g

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Cheese Sauce

Amount: 4.94 · Unit: g

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Alfredo Sauce

Amount: 3.12 · Unit: g

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Alfredo Sauce With Added Vegetables

Amount: 2.39 · Unit: g

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Alfredo Sauce With Meat

Amount: 3.94 · Unit: g

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Alfredo Sauce With Meat And Added Vegetables

Amount: 3.35 · Unit: g

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Alfredo Sauce With Poultry

Amount: 3.03 · Unit: g

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Alfredo Sauce With Poultry And Added Vegetables

Amount: 2.43 · Unit: g

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Alfredo Sauce With Seafood

Amount: 2.57 · Unit: g

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Alfredo Sauce With Seafood And Added Vegetables

Amount: 1.97 · Unit: g

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Mozzarella Sticks, Breaded, Baked, Or Fried

Amount: 4.33 · Unit: g

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Mozzarella Cheese, Tomato, And Basil, With Oil And Vinegar Dressing

Amount: 2.81 · Unit: g

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Meat, Nfs

Amount: 5.02 · Unit: g

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Meat, Ground, Nfs

Amount: 7.62 · Unit: g

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Baby Toddler Meat, Nfs

Amount: 2.57 · Unit: g

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Beef, Nfs

Amount: 5.89 · Unit: g

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Steak, Ns As To Type Of Meat, Ns As To Fat Eaten

Amount: 5.88 · Unit: g

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Beef, Steak, Nfs

Amount: 5.83 · Unit: g

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Beef, Steak, Chuck

Amount: 6.76 · Unit: g

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Beef, Steak, Cube

Amount: 3.24 · Unit: g

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Beef, Steak, Flank

Amount: 6.23 · Unit: g

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Beef, Steak, Ribeye, Ns As To Fat Eaten

Amount: 8.47 · Unit: g

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Beef, Steak, Ribeye, Lean And Fat Eaten

Amount: 10.4 · Unit: g

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Beef, Steak, Ribeye, Lean Only Eaten

Amount: 6.51 · Unit: g

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Beef, Steak, Round

Amount: 2.04 · Unit: g

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Beef, Steak, Sirloin, Ns As To Fat Eaten

Amount: 5.89 · Unit: g

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Beef, Steak, Sirloin, Lean And Fat Eaten

Amount: 6.94 · Unit: g

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Beef, Steak, Sirloin, Lean Only Eaten

Amount: 4.84 · Unit: g

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Beef, Steak, Strip, Ns As To Fat Eaten

Amount: 5.89 · Unit: g

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Beef, Steak, Strip, Lean And Fat Eaten

Amount: 6.94 · Unit: g

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Beef, Steak, Strip, Lean Only Eaten

Amount: 4.84 · Unit: g

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Beef, Steak, T-Bone, Ns As To Fat Eaten

Amount: 6.91 · Unit: g

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Beef, Steak, T-Bone, Lean And Fat Eaten

Amount: 8.22 · Unit: g

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Beef, Steak, T-Bone, Lean Only Eaten

Amount: 5.6 · Unit: g

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Beef, Steak, Tenderloin

Amount: 3.7 · Unit: g

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Beef, Steak, Country Fried

Amount: 8.76 · Unit: g

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Beef, Oxtails

Amount: 7.35 · Unit: g

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Beef, Neck Bones

Amount: 7.35 · Unit: g

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Beef, Shortribs

Amount: 5.83 · Unit: g

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Beef, Cow Head

Amount: 7.35 · Unit: g

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Beef, Roast

Amount: 4.48 · Unit: g

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Beef, Pot Roast

Amount: 7.22 · Unit: g

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Beef, Stew Meat

Amount: 7.22 · Unit: g

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Beef, Corned

Amount: 9.22 · Unit: g

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Beef, Brisket

Amount: 5.56 · Unit: g

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Beef, Sandwich Steak

Amount: 11.8 · Unit: g

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Beef, Ground, Raw

Amount: 6.42 · Unit: g

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Beef, Ground

Amount: 7.5 · Unit: g

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Beef, Ground, Patty

Amount: 8.19 · Unit: g

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Beef, Bacon, Cooked

Amount: 16.8 · Unit: g

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Beef, Bacon, Reduced Sodium, Cooked

Amount: 18.5 · Unit: g

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Beef, Dried, Chipped, Uncooked

Amount: 0.84 · Unit: g

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Beef, Dried, Chipped, Cooked In Fat

Amount: 5.08 · Unit: g

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Beef Jerky

Amount: 11.3 · Unit: g

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Baby Toddler Beef

Amount: 0.95 · Unit: g

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Pork, Nfs

Amount: 3.72 · Unit: g

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Pork, Ground

Amount: 9.95 · Unit: g

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Pork, Carnitas

Amount: 8.25 · Unit: g

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Pork Jerky

Amount: 11.2 · Unit: g

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Pork, Chop, Ns As To Fat Eaten

Amount: 3.19 · Unit: g

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Pork, Chop, Lean And Fat Eaten

Amount: 3.86 · Unit: g

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Pork, Chop, Lean Only Eaten

Amount: 2.53 · Unit: g

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Pork, Chop, Coated, Ns As To Fat Eaten

Amount: 3.76 · Unit: g

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Pork, Chop, Coated, Lean And Fat Eaten

Amount: 4.34 · Unit: g

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Pork, Chop, Coated, Lean Only Eaten

Amount: 3.17 · Unit: g

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Pork, Chop, Stuffed

Amount: 3.86 · Unit: g

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Pork, Steak, Ns As To Fat Eaten

Amount: 6.92 · Unit: g

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Pork, Steak, Lean And Fat Eaten

Amount: 7.83 · Unit: g

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Pork, Steak, Lean Only Eaten

Amount: 6.01 · Unit: g

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Pork, Steak, Coated

Amount: 7.04 · Unit: g

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Pork, Tenderloin

Amount: 1.29 · Unit: g

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Ham

Amount: 1.75 · Unit: g

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Ham, Prosciutto

Amount: 3.82 · Unit: g

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Ham, Canned

Amount: 4.06 · Unit: g

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Ham, Ground

Amount: 4.06 · Unit: g

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Pork, Roast

Amount: 2.97 · Unit: g

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Pork, Roll

Amount: 14.2 · Unit: g

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Canadian Bacon, Cooked

Amount: 1.26 · Unit: g

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Bacon, Ns As To Type Of Meat, Cooked

Amount: 15.7 · Unit: g

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Bacon, Ns As To Type Of Meat, Reduced Sodium, Cooked

Amount: 8.57 · Unit: g

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Pork Bacon, Ns As To Fresh, Smoked Or Cured, Cooked

Amount: 15.7 · Unit: g

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Pork Bacon, Ns As To Fresh, Smoked Or Cured, Reduced Sodium, Cooked

Amount: 18.5 · Unit: g

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Pork Bacon, Smoked Or Cured, Cooked

Amount: 15.5 · Unit: g

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Bacon Or Side Pork, Fresh, Cooked

Amount: 15.5 · Unit: g

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Pork Bacon, Smoked Or Cured, Reduced Sodium, Cooked

Amount: 18.5 · Unit: g

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Fat Back, Cooked

Amount: 36.6 · Unit: g

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Ribs, Nfs

Amount: 6.38 · Unit: g

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Pork, Ribs

Amount: 6.48 · Unit: g

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Pork, Cracklings

Amount: 19.0 · Unit: g

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Pork, Ears

Amount: 5.93 · Unit: g

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Pork, Bones

Amount: 5.93 · Unit: g

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Pork, Pig'S Feet

Amount: 7.94 · Unit: g

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Pork, Pig'S Feet, Pickled

Amount: 5.68 · Unit: g

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Pork, Ham Hocks

Amount: 10.0 · Unit: g

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Pork, Belly

Amount: 14.0 · Unit: g

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Pork Skin Rinds

Amount: 14.8 · Unit: g

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Baby Toddler Ham

Amount: 1.8 · Unit: g

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Baby Toddler Meat Stick

Amount: 4.67 · Unit: g

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Lamb, Ns As To Cut

Amount: 8.75 · Unit: g

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Lamb, Chop

Amount: 6.92 · Unit: g

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Lamb, Ground

Amount: 8.25 · Unit: g

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Goat

Amount: 1.35 · Unit: g

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Veal, Chop

Amount: 2.06 · Unit: g

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Veal, Ground

Amount: 5.62 · Unit: g

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Mock Chicken Legs

Amount: 5.75 · Unit: g

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Rabbit

Amount: 2.25 · Unit: g

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Venison, Nfs

Amount: 1.23 · Unit: g

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Venison, Steak

Amount: 0.536 · Unit: g

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Venison/Deer Jerky

Amount: 7.32 · Unit: g

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Venison Sausage

Amount: 9.86 · Unit: g

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Moose

Amount: 0.198 · Unit: g

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Bear

Amount: 5.62 · Unit: g

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Caribou

Amount: 1.32 · Unit: g

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Bison

Amount: 3.27 · Unit: g

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Groundhog

Amount: 1.7 · Unit: g

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Opossum

Amount: 3.74 · Unit: g

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Squirrel

Amount: 1.77 · Unit: g

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Beaver

Amount: 1.88 · Unit: g

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Raccoon

Amount: 5.17 · Unit: g

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Armadillo

Amount: 1.7 · Unit: g

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Wild Pig

Amount: 1.7 · Unit: g

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Ostrich

Amount: 2.14 · Unit: g

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Chicken, Ns As To Part And Cooking Method, Ns As To Skin Eaten

Amount: 2.71 · Unit: g

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Chicken, Ns As To Part And Cooking Method, Skin Eaten

Amount: 4.45 · Unit: g

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Chicken, Ns As To Part And Cooking Method, Skin Not Eaten

Amount: 2.71 · Unit: g

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Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Ns As To Skin Eaten

Amount: 1.9 · Unit: g

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Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Eaten

Amount: 4.32 · Unit: g

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Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Not Eaten

Amount: 1.9 · Unit: g

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Chicken, Ns As To Part, Rotisserie, Ns As To Skin Eaten

Amount: 2.71 · Unit: g

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Chicken, Ns As To Part, Rotisserie, Skin Eaten

Amount: 4.45 · Unit: g

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Chicken, Ns As To Part, Rotisserie, Skin Not Eaten

Amount: 2.71 · Unit: g

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Chicken, Ns As To Part, Stewed, Ns As To Skin Eaten

Amount: 1.92 · Unit: g

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Chicken, Ns As To Part, Stewed, Skin Eaten

Amount: 4.35 · Unit: g

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Chicken, Ns As To Part, Stewed, Skin Not Eaten

Amount: 1.92 · Unit: g

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Chicken, Ns As To Part, Grilled Without Sauce, Ns As To Skin Eaten

Amount: 2.7 · Unit: g

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Chicken, Ns As To Part, Grilled Without Sauce, Skin Eaten

Amount: 5.07 · Unit: g

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Chicken, Ns As To Part, Grilled Without Sauce, Skin Not Eaten

Amount: 2.7 · Unit: g

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Chicken, Ns As To Part, Grilled With Sauce, Ns As To Skin Eaten

Amount: 2.38 · Unit: g

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Chicken, Ns As To Part, Grilled With Sauce, Skin Eaten

Amount: 4.31 · Unit: g

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Chicken, Ns As To Part, Grilled With Sauce, Skin Not Eaten

Amount: 2.38 · Unit: g

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Chicken, Ns As To Part, Sauteed, Skin Eaten

Amount: 5.07 · Unit: g

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Chicken, Ns As To Part, Sauteed, Skin Not Eaten

Amount: 2.7 · Unit: g

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Chicken, Ns As To Part, Fried, Coated, Skin / Coating Eaten

Amount: 6.84 · Unit: g

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Chicken, Ns As To Part, Fried, Coated, Skin / Coating Not Eaten

Amount: 2.8 · Unit: g

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Chicken, Ns As To Part, Baked, Coated, Skin / Coating Eaten

Amount: 6.84 · Unit: g

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Chicken, Ns As To Part, Baked, Coated, Skin / Coating Not Eaten

Amount: 2.8 · Unit: g

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Chicken Breast, Ns As To Cooking Method, Skin Eaten

Amount: 3.13 · Unit: g

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Chicken Breast, Ns As To Cooking Method, Skin Not Eaten

Amount: 1.44 · Unit: g

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Chicken Breast, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 3.25 · Unit: g

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Chicken Breast, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 0.926 · Unit: g

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Chicken Breast, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 3.13 · Unit: g

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Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 1.44 · Unit: g

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Chicken Breast, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 4.03 · Unit: g

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Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 1.75 · Unit: g

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Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Eaten, From Raw

Amount: 3.97 · Unit: g

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Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Not Eaten, From Raw

Amount: 1.74 · Unit: g

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Chicken Breast, Rotisserie, Skin Eaten

Amount: 3.13 · Unit: g

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Chicken Breast, Rotisserie, Skin Not Eaten

Amount: 1.44 · Unit: g

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Chicken Breast, Stewed, Skin Eaten

Amount: 3.06 · Unit: g

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Chicken Breast, Stewed, Skin Not Eaten

Amount: 0.856 · Unit: g

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