Connected data collection

Vitamin E (Alpha-Tocopherol) in USDA FoodData Central

Published per 100 g vitamin e (alpha-tocopherol) values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 8,478 published records.

Beef, Dried, Chipped, Cooked In Fat

Amount: 0.4 · Unit: mg

Beef Jerky

Amount: 0.49 · Unit: mg

Baby Toddler Beef

Amount: 0.37 · Unit: mg

Pork, Nfs

Amount: 0.17 · Unit: mg

Pork, Ground

Amount: 0.44 · Unit: mg

Pork, Carnitas

Amount: 0.31 · Unit: mg

Pork Jerky

Amount: 0.17 · Unit: mg

Pork, Chop, Ns As To Fat Eaten

Amount: 0.2 · Unit: mg

Pork, Chop, Lean And Fat Eaten

Amount: 0.2 · Unit: mg

Pork, Chop, Lean Only Eaten

Amount: 0.2 · Unit: mg

Pork, Chop, Coated, Ns As To Fat Eaten

Amount: 0.56 · Unit: mg

Pork, Chop, Coated, Lean And Fat Eaten

Amount: 0.56 · Unit: mg

Pork, Chop, Coated, Lean Only Eaten

Amount: 0.56 · Unit: mg

Pork, Chop, Stuffed

Amount: 0.43 · Unit: mg

Pork, Steak, Ns As To Fat Eaten

Amount: 0.11 · Unit: mg

Pork, Steak, Lean And Fat Eaten

Amount: 0.12 · Unit: mg

Pork, Steak, Lean Only Eaten

Amount: 0.11 · Unit: mg

Pork, Steak, Coated

Amount: 0.49 · Unit: mg

Pork, Tenderloin

Amount: 0.08 · Unit: mg

Ham

Amount: 0.22 · Unit: mg

Ham, Prosciutto

Amount: 0.28 · Unit: mg

Ham, Canned

Amount: 0.25 · Unit: mg

Ham, Ground

Amount: 0.25 · Unit: mg

Pork, Roast

Amount: 0.1 · Unit: mg

Pork, Roll

Amount: 0.56 · Unit: mg

Canadian Bacon, Cooked

Amount: 0.41 · Unit: mg

Bacon, Ns As To Type Of Meat, Cooked

Amount: 0.42 · Unit: mg

Bacon, Ns As To Type Of Meat, Reduced Sodium, Cooked

Amount: 2.7 · Unit: mg

Pork Bacon, Ns As To Fresh, Smoked Or Cured, Cooked

Amount: 0.42 · Unit: mg

Pork Bacon, Ns As To Fresh, Smoked Or Cured, Reduced Sodium, Cooked

Amount: 0.31 · Unit: mg

Pork Bacon, Smoked Or Cured, Cooked

Amount: 0.42 · Unit: mg

Bacon Or Side Pork, Fresh, Cooked

Amount: 0.42 · Unit: mg

Pork Bacon, Smoked Or Cured, Reduced Sodium, Cooked

Amount: 0.31 · Unit: mg

Fat Back, Cooked

Amount: 0.34 · Unit: mg

Ribs, Nfs

Amount: 0.44 · Unit: mg

Pork, Ribs

Amount: 0.41 · Unit: mg

Pork, Cracklings

Amount: 0.37 · Unit: mg

Pork, Ears

Amount: 0.13 · Unit: mg

Pork, Bones

Amount: 0.13 · Unit: mg

Pork, Pig'S Feet

Amount: 0.09 · Unit: mg

Pork, Pig'S Feet, Pickled

Amount: 0.21 · Unit: mg

Pork, Ham Hocks

Amount: 0.14 · Unit: mg

Pork, Belly

Amount: 0.28 · Unit: mg

Pork Skin Rinds

Amount: 0.53 · Unit: mg

Baby Toddler Ham

Amount: 0.13 · Unit: mg

Baby Toddler Meat Stick

Amount: 0.12 · Unit: mg

Lamb, Ns As To Cut

Amount: 0.14 · Unit: mg

Lamb, Chop

Amount: 0.14 · Unit: mg

Lamb, Ground

Amount: 0.14 · Unit: mg

Goat

Amount: 0.34 · Unit: mg

Veal, Chop

Amount: 0.38 · Unit: mg

Veal, Ground

Amount: 0.26 · Unit: mg

Mock Chicken Legs

Amount: 1.93 · Unit: mg

Rabbit

Amount: 0.44 · Unit: mg

Venison, Nfs

Amount: 0.64 · Unit: mg

Venison, Steak

Amount: 0.62 · Unit: mg

Venison/Deer Jerky

Amount: 0.74 · Unit: mg

Venison Sausage

Amount: 0.47 · Unit: mg

Moose

Amount: 0.2 · Unit: mg

Bear

Amount: 0.49 · Unit: mg

Caribou

Amount: 0.4 · Unit: mg

Bison

Amount: 0.2 · Unit: mg

Groundhog

Amount: 0.38 · Unit: mg

Opossum

Amount: 0.44 · Unit: mg

Squirrel

Amount: 0.4 · Unit: mg

Beaver

Amount: 0.45 · Unit: mg

Raccoon

Amount: 0.49 · Unit: mg

Armadillo

Amount: 0.38 · Unit: mg

Wild Pig

Amount: 0.38 · Unit: mg

Ostrich

Amount: 0.24 · Unit: mg

Chicken, Ns As To Part And Cooking Method, Ns As To Skin Eaten

Amount: 0.41 · Unit: mg

Chicken, Ns As To Part And Cooking Method, Skin Eaten

Amount: 0.4 · Unit: mg

Chicken, Ns As To Part And Cooking Method, Skin Not Eaten

Amount: 0.41 · Unit: mg

Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Ns As To Skin Eaten

Amount: 0.46 · Unit: mg

Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Eaten

Amount: 0.39 · Unit: mg

Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Not Eaten

Amount: 0.46 · Unit: mg

Chicken, Ns As To Part, Rotisserie, Ns As To Skin Eaten

Amount: 0.41 · Unit: mg

Chicken, Ns As To Part, Rotisserie, Skin Eaten

Amount: 0.4 · Unit: mg

Chicken, Ns As To Part, Rotisserie, Skin Not Eaten

Amount: 0.41 · Unit: mg

Chicken, Ns As To Part, Stewed, Ns As To Skin Eaten

Amount: 0.43 · Unit: mg

Chicken, Ns As To Part, Stewed, Skin Eaten

Amount: 0.36 · Unit: mg

Chicken, Ns As To Part, Stewed, Skin Not Eaten

Amount: 0.43 · Unit: mg

Chicken, Ns As To Part, Grilled Without Sauce, Ns As To Skin Eaten

Amount: 0.83 · Unit: mg

Chicken, Ns As To Part, Grilled Without Sauce, Skin Eaten

Amount: 0.76 · Unit: mg

Chicken, Ns As To Part, Grilled Without Sauce, Skin Not Eaten

Amount: 0.83 · Unit: mg

Chicken, Ns As To Part, Grilled With Sauce, Ns As To Skin Eaten

Amount: 0.89 · Unit: mg

Chicken, Ns As To Part, Grilled With Sauce, Skin Eaten

Amount: 0.83 · Unit: mg

Chicken, Ns As To Part, Grilled With Sauce, Skin Not Eaten

Amount: 0.89 · Unit: mg

Chicken, Ns As To Part, Sauteed, Skin Eaten

Amount: 0.76 · Unit: mg

Chicken, Ns As To Part, Sauteed, Skin Not Eaten

Amount: 0.83 · Unit: mg

Chicken, Ns As To Part, Fried, Coated, Skin / Coating Eaten

Amount: 0.49 · Unit: mg

Chicken, Ns As To Part, Fried, Coated, Skin / Coating Not Eaten

Amount: 0.31 · Unit: mg

Chicken, Ns As To Part, Baked, Coated, Skin / Coating Eaten

Amount: 0.49 · Unit: mg

Chicken, Ns As To Part, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.31 · Unit: mg

Chicken Breast, Ns As To Cooking Method, Skin Eaten

Amount: 0.33 · Unit: mg

Chicken Breast, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.32 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 0.59 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 0.75 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 0.33 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 0.32 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 0.96 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 1.12 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Eaten, From Raw

Amount: 0.95 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Not Eaten, From Raw

Amount: 1.1 · Unit: mg

Chicken Breast, Rotisserie, Skin Eaten

Amount: 0.33 · Unit: mg

Chicken Breast, Rotisserie, Skin Not Eaten

Amount: 0.32 · Unit: mg

Chicken Breast, Stewed, Skin Eaten

Amount: 0.56 · Unit: mg

Chicken Breast, Stewed, Skin Not Eaten

Amount: 0.7 · Unit: mg

Chicken Breast, Grilled Without Sauce, Skin Eaten

Amount: 0.96 · Unit: mg

Chicken Breast, Grilled Without Sauce, Skin Not Eaten

Amount: 1.12 · Unit: mg

Chicken Breast, Grilled With Sauce, Skin Eaten

Amount: 1.0 · Unit: mg

Chicken Breast, Grilled With Sauce, Skin Not Eaten

Amount: 1.12 · Unit: mg

Chicken Breast, Sauteed, Skin Eaten

Amount: 0.96 · Unit: mg

Chicken Breast, Sauteed, Skin Not Eaten

Amount: 1.12 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 1.8 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 1.12 · Unit: mg

Chicken Breast, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 1.93 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 1.97 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 1.12 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Fast Food / Restaurant

Amount: 1.72 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant

Amount: 1.55 · Unit: mg

Chicken Breast, Baked, Coated, Skin / Coating Eaten

Amount: 0.91 · Unit: mg

Chicken Breast, Baked, Coated, Skin / Coating Not Eaten

Amount: 1.12 · Unit: mg

Chicken Leg, Drumstick And Thigh, Ns As To Cooking Method, Skin Eaten

Amount: 0.48 · Unit: mg

Chicken Leg, Drumstick And Thigh, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.5 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked Or Broiled, Skin Eaten

Amount: 0.19 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked Or Broiled, Skin Not Eaten

Amount: 0.18 · Unit: mg

Chicken Leg, Drumstick And Thigh, Rotisserie, Skin Eaten

Amount: 0.48 · Unit: mg

Chicken Leg, Drumstick And Thigh, Rotisserie, Skin Not Eaten

Amount: 0.5 · Unit: mg

Chicken Leg, Drumstick And Thigh, Stewed, Skin Eaten

Amount: 0.17 · Unit: mg

Chicken Leg, Drumstick And Thigh, Stewed, Skin Not Eaten

Amount: 0.17 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled Without Sauce, Skin Eaten

Amount: 0.56 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled Without Sauce, Skin Not Eaten

Amount: 0.55 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled With Sauce, Skin Eaten

Amount: 0.67 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled With Sauce, Skin Not Eaten

Amount: 0.66 · Unit: mg

Chicken Leg, Drumstick And Thigh, Sauteed, Skin Eaten

Amount: 0.56 · Unit: mg

Chicken Leg, Drumstick And Thigh, Sauteed, Skin Not Eaten

Amount: 0.55 · Unit: mg

Chicken Leg, Drumstick And Thigh, Fried, Coated, Skin / Coating Eaten

Amount: 1.48 · Unit: mg

Chicken Leg, Drumstick And Thigh, Fried, Coated, Skin / Coating Not Eaten

Amount: 0.55 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked, Coated, Skin / Coating Eaten

Amount: 0.55 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.55 · Unit: mg

Chicken Drumstick, Ns As To Cooking Method, Skin Eaten

Amount: 0.51 · Unit: mg

Chicken Drumstick, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.54 · Unit: mg

Chicken Drumstick, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 0.19 · Unit: mg

Chicken Drumstick, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 0.18 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 0.51 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 0.54 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 0.56 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 0.55 · Unit: mg

Chicken Drumstick, Rotisserie, Skin Eaten

Amount: 0.51 · Unit: mg

Chicken Drumstick, Rotisserie, Skin Not Eaten

Amount: 0.54 · Unit: mg

Chicken Drumstick, Grilled Without Sauce, Skin Eaten

Amount: 0.56 · Unit: mg

Chicken Drumstick, Grilled Without Sauce, Skin Not Eaten

Amount: 0.55 · Unit: mg

Chicken Drumstick, Grilled With Sauce, Skin Eaten

Amount: 0.67 · Unit: mg

Chicken Drumstick, Grilled With Sauce, Skin Not Eaten

Amount: 0.66 · Unit: mg

Chicken Drumstick, Stewed, Skin Eaten

Amount: 0.17 · Unit: mg

Chicken Drumstick, Stewed, Skin Not Eaten

Amount: 0.17 · Unit: mg

Chicken Drumstick, Sauteed, Skin Eaten

Amount: 0.56 · Unit: mg

Chicken Drumstick, Sauteed, Skin Not Eaten

Amount: 0.55 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 1.48 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 0.55 · Unit: mg

Chicken Drumstick, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 1.47 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 1.66 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 0.55 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Fast Food / Restaurant

Amount: 1.24 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant

Amount: 1.24 · Unit: mg

Chicken Drumstick, Baked, Coated, Skin / Coating Eaten

Amount: 0.55 · Unit: mg

Chicken Drumstick, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.55 · Unit: mg

Chicken Thigh, Ns As To Cooking Method, Skin Eaten

Amount: 0.46 · Unit: mg

Chicken Thigh, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.48 · Unit: mg

Chicken Thigh, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 0.19 · Unit: mg

Chicken Thigh, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 0.18 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 0.46 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 0.48 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 0.56 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 0.55 · Unit: mg

Chicken Thigh, Rotisserie, Skin Eaten

Amount: 0.46 · Unit: mg

Chicken Thigh, Rotisserie, Skin Not Eaten

Amount: 0.48 · Unit: mg

Chicken Thigh, Stewed, Skin Eaten

Amount: 0.17 · Unit: mg

Chicken Thigh, Stewed, Skin Not Eaten

Amount: 0.17 · Unit: mg

Chicken Thigh, Grilled Without Sauce, Skin Eaten

Amount: 0.56 · Unit: mg

Chicken Thigh, Grilled Without Sauce, Skin Not Eaten

Amount: 0.55 · Unit: mg

Chicken Thigh, Grilled With Sauce, Skin Eaten

Amount: 0.67 · Unit: mg

Chicken Thigh, Grilled With Sauce, Skin Not Eaten

Amount: 0.66 · Unit: mg

Chicken Thigh, Sauteed, Skin Eaten

Amount: 0.56 · Unit: mg

Chicken Thigh, Sauteed, Skin Not Eaten

Amount: 0.55 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 1.48 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 0.55 · Unit: mg

Chicken Thigh, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 1.47 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 1.66 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 0.55 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Fast Food

Amount: 1.46 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Fast Food

Amount: 1.27 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Restaurant

Amount: 1.46 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Restaurant

Amount: 1.27 · Unit: mg

Chicken Thigh, Baked, Coated, Skin / Coating Eaten

Amount: 0.55 · Unit: mg

Chicken Thigh, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.55 · Unit: mg

Chicken Wing, Ns As To Cooking Method

Amount: 0.12 · Unit: mg

Chicken Wing, Baked, Broiled, Or Roasted, From Raw

Amount: 0.68 · Unit: mg

Chicken Wing, Baked Or Broiled, From Pre-Cooked

Amount: 0.12 · Unit: mg

Chicken Wing, Baked Or Broiled, From Fast Food / Restaurant

Amount: 1.05 · Unit: mg

Chicken Wing, Rotisserie

Amount: 0.12 · Unit: mg

Chicken Wing, Stewed

Amount: 0.27 · Unit: mg

Chicken Wing, Grilled Without Sauce

Amount: 1.05 · Unit: mg

Chicken Wing, Grilled With Sauce

Amount: 1.07 · Unit: mg

Chicken Wing, Sauteed

Amount: 1.05 · Unit: mg

Chicken Wing, Fried, Coated, From Raw

Amount: 1.87 · Unit: mg

Chicken Wing, Fried, Coated, From Pre-Cooked

Amount: 2.03 · Unit: mg

Chicken Wing, Fried, Coated, From Fast Food

Amount: 1.57 · Unit: mg

Chicken Wing, Fried, Coated, From Restaurant

Amount: 1.57 · Unit: mg

Chicken Wing, Baked, Coated

Amount: 0.99 · Unit: mg

Chicken "Wings" With Hot Sauce, From Fast Food / Restaurant

Amount: 0.88 · Unit: mg

Chicken "Wings" With Other Sauces Or Seasoning, From Fast Food / Restaurant

Amount: 1.05 · Unit: mg

Chicken "Wings", Plain, From Fast Food / Restaurant

Amount: 1.57 · Unit: mg

Chicken "Wings" With Hot Sauce, From Precooked

Amount: 0.66 · Unit: mg

Chicken "Wings" With Other Sauces Or Seasoning, From Precooked

Amount: 0.84 · Unit: mg

Chicken "Wings", Plain, From Precooked

Amount: 2.03 · Unit: mg

Chicken "Wings" With Hot Sauce, From Other Sources

Amount: 0.82 · Unit: mg

Chicken "Wings" With Other Sauces Or Seasoning, From Other Sources

Amount: 0.99 · Unit: mg

Chicken "Wings", Plain, From Other Sources

Amount: 1.7 · Unit: mg

Chicken "Wings", Boneless, With Hot Sauce, From Fast Food / Restaurant

Amount: 1.12 · Unit: mg

Chicken "Wings", Boneless, With Hot Sauce, From Other Sources

Amount: 1.94 · Unit: mg

Chicken, Back

Amount: 0.27 · Unit: mg

Chicken, Neck Or Ribs

Amount: 0.27 · Unit: mg

Chicken, Tail

Amount: 0.4 · Unit: mg

Chicken Skin

Amount: 0.4 · Unit: mg

Chicken Feet

Amount: 0.27 · Unit: mg

Chicken, Canned, Meat Only

Amount: 0.32 · Unit: mg

Chicken, Chicken Roll, Roasted

Amount: 0.41 · Unit: mg

Chicken Patty, Breaded

Amount: 1.28 · Unit: mg

Chicken Fillet, Breaded

Amount: 2.22 · Unit: mg

Chicken Fillet, Grilled

Amount: 0.77 · Unit: mg

Chicken, Ground

Amount: 0.11 · Unit: mg

Chicken Nuggets, Nfs

Amount: 1.12 · Unit: mg

Chicken Nuggets, From Fast Food

Amount: 1.12 · Unit: mg

Chicken Nuggets, From Restaurant

Amount: 1.12 · Unit: mg

Chicken Nuggets, From School Lunch

Amount: 1.23 · Unit: mg

Chicken Nuggets, From Frozen

Amount: 2.13 · Unit: mg

Chicken Nuggets, From Other Sources

Amount: 1.42 · Unit: mg

Chicken Tenders Or Strips, Nfs

Amount: 3.17 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Fast Food

Amount: 3.17 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Restaurant

Amount: 3.16 · Unit: mg

Chicken Tenders Or Strips, Breaded, From School Lunch

Amount: 1.23 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Frozen

Amount: 2.22 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Other Sources

Amount: 2.88 · Unit: mg

Turkey, Nfs

Amount: 0.06 · Unit: mg

Turkey, Light Meat, Skin Not Eaten

Amount: 0.06 · Unit: mg

Turkey, Light Meat, Skin Eaten

Amount: 0.07 · Unit: mg

Turkey, Light Meat, Breaded, Baked Or Fried, Skin Not Eaten

Amount: 0.14 · Unit: mg

Turkey, Light Meat, Breaded, Baked Or Fried, Skin Eaten

Amount: 0.15 · Unit: mg

Turkey, Light Meat, Roasted, Skin Not Eaten

Amount: 0.06 · Unit: mg

Turkey, Light Meat, Roasted, Skin Eaten

Amount: 0.07 · Unit: mg

Turkey, Dark Meat, Roasted, Skin Not Eaten

Amount: 0.07 · Unit: mg

Turkey, Dark Meat, Roasted, Skin Eaten

Amount: 0.08 · Unit: mg

Turkey, Light And Dark Meat, Roasted, Skin Not Eaten

Amount: 0.06 · Unit: mg

Turkey, Light And Dark Meat, Roasted, Skin Eaten

Amount: 0.07 · Unit: mg

Turkey, Light Or Dark Meat, Fried, Coated, Skin Not Eaten

Amount: 0.15 · Unit: mg

Turkey, Light Or Dark Meat, Fried, Coated, Skin Eaten

Amount: 0.16 · Unit: mg

Turkey, Light Or Dark Meat, Stewed, Skin Not Eaten

Amount: 0.12 · Unit: mg

Turkey Light Or Dark Meat, Stewed, Skin Eaten

Amount: 0.13 · Unit: mg

Turkey, Light Or Dark Meat, Smoked, Skin Eaten

Amount: 0.34 · Unit: mg

Turkey, Light Or Dark Meat, Smoked, Skin Not Eaten

Amount: 0.33 · Unit: mg

Turkey, Drumstick, Cooked, Skin Not Eaten

Amount: 0.06 · Unit: mg

Turkey, Drumstick, Cooked, Skin Eaten

Amount: 0.62 · Unit: mg

Turkey, Drumstick, Roasted, Skin Not Eaten

Amount: 0.06 · Unit: mg

Turkey, Drumstick, Roasted, Skin Eaten

Amount: 0.43 · Unit: mg

Turkey, Thigh, Cooked, Skin Eaten

Amount: 0.07 · Unit: mg

Turkey, Thigh, Cooked, Skin Not Eaten

Amount: 0.07 · Unit: mg

Turkey, Neck

Amount: 0.64 · Unit: mg

Turkey, Wing, Cooked, Skin Not Eaten

Amount: 0.06 · Unit: mg

Turkey, Wing, Cooked, Skin Eaten

Amount: 0.13 · Unit: mg

Turkey, Tail

Amount: 0.46 · Unit: mg

Turkey, Back

Amount: 0.09 · Unit: mg

Turkey, Canned

Amount: 0.32 · Unit: mg

Turkey, Ground

Amount: 0.18 · Unit: mg

Turkey, Nuggets

Amount: 0.35 · Unit: mg

Turkey Bacon, Cooked

Amount: 0.14 · Unit: mg

Turkey Bacon, Reduced Sodium, Cooked

Amount: 2.7 · Unit: mg

Duck, Cooked, Skin Eaten

Amount: 0.7 · Unit: mg

Duck, Cooked, Skin Not Eaten

Amount: 0.7 · Unit: mg

Duck, Roasted, Skin Eaten

Amount: 0.7 · Unit: mg

Duck, Roasted, Skin Not Eaten

Amount: 0.7 · Unit: mg

Duck, Peking

Amount: 0.92 · Unit: mg

Goose, Wild, Roasted

Amount: 1.73 · Unit: mg

Cornish Game Hen, Cooked, Skin Eaten

Amount: 0.36 · Unit: mg

Cornish Game Hen, Cooked, Skin Not Eaten

Amount: 0.24 · Unit: mg

Cornish Game Hen, Roasted, Skin Eaten

Amount: 0.36 · Unit: mg

Cornish Game Hen, Roasted, Skin Not Eaten

Amount: 0.24 · Unit: mg

Dove, Cooked, Ns As To Cooking Method

Amount: 0.06 · Unit: mg

Dove, Fried

Amount: 0.15 · Unit: mg

Quail, Cooked

Amount: 0.7 · Unit: mg

Pheasant, Cooked

Amount: 0.27 · Unit: mg

Baby Toddler Chicken

Amount: 0.25 · Unit: mg

Baby Toddler Turkey

Amount: 0.08 · Unit: mg

Liver, Beef

Amount: 0.46 · Unit: mg

Liver, Chicken

Amount: 0.99 · Unit: mg

Liver, Paste Or Pate

Amount: 0.98 · Unit: mg

Heart

Amount: 0.29 · Unit: mg

Kidney

Amount: 0.08 · Unit: mg

Sweetbreads

Amount: 0.09 · Unit: mg

Brains

Amount: 1.66 · Unit: mg

Tongue

Amount: 0.3 · Unit: mg

Tongue Pot Roast, Puerto Rican Style

Amount: 0.54 · Unit: mg

Tripe

Amount: 0.09 · Unit: mg

Chitterlings

Amount: 0.23 · Unit: mg

Hog Maws

Amount: 0.06 · Unit: mg

Gizzard

Amount: 0.2 · Unit: mg

Hot Dog, Nfs

Amount: 0.51 · Unit: mg

Hot Dog, Beef

Amount: 0.51 · Unit: mg

Hot Dog, Meat And Poultry

Amount: 0.44 · Unit: mg

Hot Dog, Reduced Fat

Amount: 0.18 · Unit: mg

Hot Dog, Turkey

Amount: 0.62 · Unit: mg

Beef Sausage

Amount: 0.33 · Unit: mg

Beef Sausage With Cheese

Amount: 0.38 · Unit: mg

Blood Sausage

Amount: 0.13 · Unit: mg

Bratwurst

Amount: 0.26 · Unit: mg

Bratwurst, With Cheese

Amount: 0.32 · Unit: mg

Bologna

Amount: 0.59 · Unit: mg

Bologna, Reduced Fat

Amount: 0.19 · Unit: mg

Bologna, Reduced Sodium

Amount: 0.59 · Unit: mg

Chorizo

Amount: 1.5 · Unit: mg

Head Cheese

Amount: 0.25 · Unit: mg

Knockwurst

Amount: 0.57 · Unit: mg

Mortadella

Amount: 0.22 · Unit: mg

Pastrami, Nfs

Amount: 0.12 · Unit: mg

Pastrami, Made From Any Kind Of Meat, Reduced Fat

Amount: 0.49 · Unit: mg

Pepperoni, Nfs

Amount: 1.03 · Unit: mg

Pepperoni, Reduced Fat

Amount: 0.64 · Unit: mg

Pepperoni, Reduced Sodium

Amount: 1.03 · Unit: mg

Polish Sausage

Amount: 0.38 · Unit: mg

Italian Sausage

Amount: 0.8 · Unit: mg

Sausage, Nfs

Amount: 0.9 · Unit: mg

Pork Sausage

Amount: 0.9 · Unit: mg

Pork Sausage, Reduced Fat

Amount: 1.22 · Unit: mg

Pork Sausage, Reduced Sodium

Amount: 1.44 · Unit: mg

Pork And Beef Sausage

Amount: 0.62 · Unit: mg

Salami, Nfs

Amount: 0.64 · Unit: mg

Salami, Made From Any Type Of Meat, Reduced Fat

Amount: 0.24 · Unit: mg

Salami, Made From Any Type Of Meat, Reduced Sodium

Amount: 0.64 · Unit: mg

Scrapple, Cooked

Amount: 0.16 · Unit: mg

Thuringer

Amount: 0.22 · Unit: mg

Turkey Or Chicken Sausage

Amount: 0.28 · Unit: mg

Turkey Or Chicken Sausage, Reduced Sodium

Amount: 1.44 · Unit: mg

Turkey Or Chicken And Pork Sausage

Amount: 0.39 · Unit: mg

Vienna Sausage, Canned

Amount: 0.22 · Unit: mg

Pickled Sausage

Amount: 0.79 · Unit: mg

Luncheon Meat, Nfs

Amount: 0.29 · Unit: mg

Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 0.29 · Unit: mg

Ham, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.29 · Unit: mg

Chicken, Prepackaged Or Deli, Luncheon Meat

Amount: 0.32 · Unit: mg

Chicken, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.32 · Unit: mg

Ham Luncheon Meat, Loaf Type

Amount: 0.2 · Unit: mg

Spam

Amount: 0.42 · Unit: mg

Spam, Reduced Sodium

Amount: 0.24 · Unit: mg

Liverwurst

Amount: 0.35 · Unit: mg

Luncheon Meat, Loaf Type

Amount: 0.4 · Unit: mg

Turkey, Prepackaged Or Deli, Luncheon Meat

Amount: 0.13 · Unit: mg

Turkey, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.13 · Unit: mg

Turkey Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 0.13 · Unit: mg

Beef, Prepackaged Or Deli, Luncheon Meat

Amount: 0.49 · Unit: mg

Beef, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.49 · Unit: mg

Meat Spread Or Potted Meat, Nfs

Amount: 1.74 · Unit: mg

Chicken Salad Spread

Amount: 2.2 · Unit: mg

Ham Salad Spread

Amount: 1.74 · Unit: mg

Fish, Raw

Amount: 0.51 · Unit: mg

Fish, Nfs

Amount: 2.88 · Unit: mg

Fish, Ns As To Type, Baked Or Broiled

Amount: 2.46 · Unit: mg

Fish, Ns As To Type, Baked Or Broiled, Coated

Amount: 2.25 · Unit: mg

Fish, Ns As To Type, Fried

Amount: 3.41 · Unit: mg

Fish, Ns As To Type, Steamed

Amount: 1.85 · Unit: mg

Fish, Canned

Amount: 1.03 · Unit: mg

Fish, Smoked

Amount: 0.55 · Unit: mg

Fish, Stick

Amount: 6.88 · Unit: mg

Fish, Anchovy

Amount: 3.33 · Unit: mg

Fish, Carp

Amount: 1.36 · Unit: mg

Fish, Catfish, Nfs

Amount: 2.86 · Unit: mg

Fish, Catfish, Baked Or Broiled

Amount: 1.68 · Unit: mg

Fish, Catfish, Grilled

Amount: 1.37 · Unit: mg

Fish, Catfish, Baked Or Broiled, Coated

Amount: 1.54 · Unit: mg

Fish, Catfish, Fried

Amount: 2.86 · Unit: mg

Fish, Catfish, Steamed

Amount: 1.02 · Unit: mg

Fish, Cod, Nfs

Amount: 2.66 · Unit: mg

Fish, Cod, Baked Or Broiled

Amount: 1.35 · Unit: mg

Fish, Cod, Grilled

Amount: 1.02 · Unit: mg

Fish, Cod, Baked Or Broiled, Coated

Amount: 1.26 · Unit: mg

Fish, Cod, Fried

Amount: 2.66 · Unit: mg

Fish, Cod, Steamed

Amount: 0.68 · Unit: mg

Fish, Croaker

Amount: 2.05 · Unit: mg

Fish, Eel

Amount: 4.89 · Unit: mg

Fish, Flounder, Nfs

Amount: 1.46 · Unit: mg

Fish, Flounder, Baked Or Broiled

Amount: 1.46 · Unit: mg

Fish, Flounder, Grilled

Amount: 1.14 · Unit: mg

Fish, Flounder, Baked Or Broiled, Coated

Amount: 1.36 · Unit: mg

Fish, Flounder, Fried

Amount: 2.72 · Unit: mg

Fish, Flounder, Steamed

Amount: 0.8 · Unit: mg

Fish, Haddock, Nfs

Amount: 2.59 · Unit: mg

Fish, Haddock, Baked Or Broiled

Amount: 1.24 · Unit: mg

Fish, Haddock, Grilled

Amount: 0.91 · Unit: mg

Fish, Haddock, Baked Or Broiled, Coated

Amount: 1.17 · Unit: mg

Fish, Haddock, Fried

Amount: 2.59 · Unit: mg

Fish, Haddock, Steamed

Amount: 0.57 · Unit: mg

Fish, Halibut

Amount: 1.34 · Unit: mg

Fish, Herring

Amount: 1.82 · Unit: mg

Fish, Pickled

Amount: 1.71 · Unit: mg

Fish, Mackerel, Nfs

Amount: 1.92 · Unit: mg

Fish, Mackerel, Baked Or Broiled

Amount: 1.92 · Unit: mg

Fish, Mackerel, Grilled

Amount: 1.61 · Unit: mg

Fish, Mackerel, Baked Or Broiled, Coated

Amount: 1.74 · Unit: mg

Fish, Mackerel, Fried

Amount: 3.01 · Unit: mg

Fish, Mackerel, Canned

Amount: 1.03 · Unit: mg

Fish, Mullet

Amount: 1.74 · Unit: mg

Fish, Perch, Nfs

Amount: 2.82 · Unit: mg

Fish, Perch, Baked Or Broiled

Amount: 1.62 · Unit: mg

Fish, Perch, Grilled

Amount: 1.3 · Unit: mg

Fish, Perch, Baked Or Broiled, Coated

Amount: 1.49 · Unit: mg

Fish, Perch, Fried

Amount: 2.82 · Unit: mg

Fish, Perch, Steamed

Amount: 0.25 · Unit: mg

Fish, Pike

Amount: 0.9 · Unit: mg

Fish, Pompano, Nfs

Amount: 0.9 · Unit: mg

Fish, Pompano, Baked Or Broiled

Amount: 0.9 · Unit: mg

Fish, Pompano, Grilled

Amount: 0.57 · Unit: mg

Fish, Pompano, Baked Or Broiled, Coated

Amount: 0.88 · Unit: mg

Fish, Pompano, Fried

Amount: 2.38 · Unit: mg

Fish, Pompano, Steamed

Amount: 0.23 · Unit: mg

Fish, Snapper

Amount: 1.7 · Unit: mg

Fish, Salmon, Raw

Amount: 2.76 · Unit: mg

Fish, Salmon, Nfs

Amount: 4.11 · Unit: mg

Fish, Salmon, Baked Or Broiled

Amount: 4.11 · Unit: mg

Fish, Salmon, Grilled

Amount: 3.86 · Unit: mg

Fish, Salmon, Baked Or Broiled, Coated

Amount: 3.6 · Unit: mg

Fish, Salmon, Fried

Amount: 4.36 · Unit: mg

Fish, Salmon, Steamed

Amount: 3.49 · Unit: mg

Fish, Salmon, Canned

Amount: 1.28 · Unit: mg

Fish, Salmon, Smoked

Amount: 1.35 · Unit: mg

Fish, Sardines, Canned

Amount: 2.04 · Unit: mg

Fish, Bass, Nfs

Amount: 1.72 · Unit: mg

Fish, Bass, Baked Or Broiled

Amount: 1.72 · Unit: mg

Fish, Bass, Grilled

Amount: 1.4 · Unit: mg

Fish, Bass, Baked Or Broiled, Coated

Amount: 1.58 · Unit: mg

Fish, Bass, Fried

Amount: 2.88 · Unit: mg

Fish, Bass, Steamed

Amount: 1.06 · Unit: mg

Fish, Shark

Amount: 1.74 · Unit: mg

Fish, Swordfish

Amount: 2.81 · Unit: mg

Fish, Trout, Nfs

Amount: 4.03 · Unit: mg

Fish, Trout, Baked Or Broiled

Amount: 3.58 · Unit: mg

Fish, Trout, Grilled

Amount: 3.31 · Unit: mg

Fish, Trout, Baked Or Broiled, Coated

Amount: 3.15 · Unit: mg

Fish, Trout, Fried

Amount: 4.03 · Unit: mg

Fish, Trout, Steamed

Amount: 2.96 · Unit: mg

Fish, Tuna, Raw

Amount: 0.24 · Unit: mg

Fish, Tuna, Nfs

Amount: 0.33 · Unit: mg

Fish, Tuna, Cooked

Amount: 0.98 · Unit: mg

Fish, Tuna, Canned

Amount: 0.33 · Unit: mg

Fish, Whiting, Nfs

Amount: 2.47 · Unit: mg

Fish, Whiting, Baked Or Broiled

Amount: 1.05 · Unit: mg

Fish, Whiting, Grilled

Amount: 0.72 · Unit: mg

Fish, Whiting, Baked Or Broiled, Coated

Amount: 1.01 · Unit: mg

Fish, Whiting, Fried

Amount: 2.47 · Unit: mg

Fish, Whiting, Steamed

Amount: 0.38 · Unit: mg

Fish, Tilapia, Nfs

Amount: 1.18 · Unit: mg

Fish, Tilapia, Baked Or Broiled

Amount: 1.18 · Unit: mg

Fish, Tilapia, Grilled

Amount: 0.85 · Unit: mg

Fish, Tilapia, Baked Or Broiled, Coated

Amount: 1.12 · Unit: mg

Fish, Tilapia, Fried

Amount: 2.55 · Unit: mg

Fish, Tilapia, Steamed

Amount: 0.5 · Unit: mg

Fish, White, Mixed Species, Nfs

Amount: 1.26 · Unit: mg

Fish, White, Mixed Species, Baked Or Broiled

Amount: 1.26 · Unit: mg

Fish, White, Mixed Species, Baked Or Broiled, Coated

Amount: 1.19 · Unit: mg

Fish, White, Mixed Species, Fried

Amount: 2.6 · Unit: mg

Fish, White, Mixed Species, Steamed

Amount: 0.59 · Unit: mg

Fish, White, Mixed Species, Grilled

Amount: 0.94 · Unit: mg

Frog Legs

Amount: 3.01 · Unit: mg

Octopus

Amount: 3.16 · Unit: mg

Caviar

Amount: 1.89 · Unit: mg

Calamari, Cooked

Amount: 2.17 · Unit: mg

Calamari, Fried

Amount: 3.16 · Unit: mg

Turtle

Amount: 1.6 · Unit: mg

Shellfish, Nfs

Amount: 2.41 · Unit: mg

Abalone

Amount: 5.95 · Unit: mg

Clams, Raw

Amount: 0.68 · Unit: mg

Clams, Nfs

Amount: 1.46 · Unit: mg

Clams, Baked Or Broiled

Amount: 1.52 · Unit: mg

Clams, Fried

Amount: 2.76 · Unit: mg

Clams, Steamed Or Boiled

Amount: 0.86 · Unit: mg

Clams, Canned

Amount: 0.85 · Unit: mg

Crab

Amount: 1.84 · Unit: mg

Crab, Canned

Amount: 1.84 · Unit: mg

Crab, Soft Shell

Amount: 3.64 · Unit: mg

Crayfish, Fried

Amount: 4.41 · Unit: mg

Crayfish, Cooked

Amount: 3.61 · Unit: mg

Lobster

Amount: 1.1 · Unit: mg

Mussels

Amount: 0.7 · Unit: mg

Oysters, Raw

Amount: 0.85 · Unit: mg

Oysters, Baked Or Broiled

Amount: 1.73 · Unit: mg

Oysters, Steamed

Amount: 1.08 · Unit: mg

Oysters, Fried

Amount: 2.89 · Unit: mg

Oysters, Canned

Amount: 0.92 · Unit: mg

Scallops, Baked Or Broiled

Amount: 0.68 · Unit: mg

Scallops, Grilled

Amount: 0.34 · Unit: mg

Scallops, Steamed Or Boiled

Amount: 0.0 · Unit: mg