Connected data collection

Total Sugars in USDA FoodData Central

Published per 100 g total sugars values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 8,612 published records.

Date

Amount: 63.4 · Unit: g

Fig, Dried

Amount: 47.9 · Unit: g

Mango, Dried

Amount: 66.3 · Unit: g

Papaya, Dried

Amount: 67.6 · Unit: g

Peach, Dried

Amount: 41.7 · Unit: g

Pear, Dried

Amount: 62.2 · Unit: g

Persimmon, Dried

Amount: 80.1 · Unit: g

Pineapple, Dried

Amount: 77.1 · Unit: g

Prune, Dried

Amount: 38.1 · Unit: g

Raisins

Amount: 65.2 · Unit: g

Fruit, Nfs

Amount: 12.0 · Unit: g

Fruit, Pickled

Amount: 13.7 · Unit: g

Apple, Raw

Amount: 12.1 · Unit: g

Applesauce, Regular

Amount: 15.6 · Unit: g

Applesauce, Unsweetened

Amount: 9.66 · Unit: g

Applesauce, Flavored

Amount: 15.6 · Unit: g

Apple Pie Filling

Amount: 13.8 · Unit: g

Apple, Baked

Amount: 19.0 · Unit: g

Apricot, Raw

Amount: 9.24 · Unit: g

Apricot, Canned

Amount: 12.4 · Unit: g

Avocado, Raw

Amount: 0.66 · Unit: g

Banana, Raw

Amount: 15.8 · Unit: g

Banana, Baked

Amount: 24.7 · Unit: g

Cantaloupe, Raw

Amount: 7.88 · Unit: g

Melon, Frozen

Amount: 7.4 · Unit: g

Starfruit, Raw

Amount: 3.98 · Unit: g

Cherries, Maraschino

Amount: 38.8 · Unit: g

Cherry Pie Filling

Amount: 25.0 · Unit: g

Cherries, Raw

Amount: 13.9 · Unit: g

Cherries, Canned

Amount: 17.4 · Unit: g

Cherries, Frozen

Amount: 13.9 · Unit: g

Dragon Fruit

Amount: 12.0 · Unit: g

Fig, Raw

Amount: 16.3 · Unit: g

Fig, Canned

Amount: 17.2 · Unit: g

Grapes, Raw

Amount: 16.7 · Unit: g

Guava, Raw

Amount: 8.92 · Unit: g

Kiwi Fruit, Raw

Amount: 8.99 · Unit: g

Lychee

Amount: 15.2 · Unit: g

Honeydew Melon, Raw

Amount: 8.12 · Unit: g

Mango, Raw

Amount: 13.7 · Unit: g

Mango, Canned

Amount: 15.2 · Unit: g

Mango, Frozen

Amount: 13.7 · Unit: g

Nectarine, Raw

Amount: 7.89 · Unit: g

Papaya, Raw

Amount: 7.82 · Unit: g

Papaya, Canned

Amount: 10.9 · Unit: g

Passion Fruit, Raw

Amount: 11.2 · Unit: g

Peach, Raw

Amount: 8.39 · Unit: g

Peach, Canned, Nfs

Amount: 10.6 · Unit: g

Peach, Canned, In Syrup

Amount: 12.4 · Unit: g

Peach, Canned, Juice Pack

Amount: 8.89 · Unit: g

Peach, Frozen

Amount: 8.39 · Unit: g

Pear, Raw

Amount: 9.73 · Unit: g

Pear, Asian, Raw

Amount: 7.05 · Unit: g

Pear, Canned, Nfs

Amount: 11.8 · Unit: g

Pear, Canned, In Syrup

Amount: 13.6 · Unit: g

Pear, Canned, Juice Pack

Amount: 10.0 · Unit: g

Persimmon, Raw

Amount: 12.5 · Unit: g

Pineapple, Raw

Amount: 11.4 · Unit: g

Pineapple, Canned, Nfs

Amount: 13.1 · Unit: g

Pineapple, Canned, In Syrup

Amount: 14.9 · Unit: g

Pineapple, Canned, Juice Pack

Amount: 11.3 · Unit: g

Pineapple, Frozen

Amount: 11.4 · Unit: g

Plum, Raw

Amount: 9.92 · Unit: g

Plum, Canned

Amount: 12.4 · Unit: g

Pomegranate, Raw

Amount: 13.7 · Unit: g

Rhubarb

Amount: 14.4 · Unit: g

Tamarind

Amount: 38.8 · Unit: g

Watermelon, Raw

Amount: 6.2 · Unit: g

Berries, Nfs

Amount: 6.21 · Unit: g

Berries, Frozen

Amount: 6.59 · Unit: g

Blackberries, Raw

Amount: 4.88 · Unit: g

Blackberries, Frozen

Amount: 10.7 · Unit: g

Blueberries, Raw

Amount: 9.36 · Unit: g

Bluberries, Canned

Amount: 17.4 · Unit: g

Blueberries, Frozen

Amount: 8.45 · Unit: g

Blueberry Pie Filling

Amount: 37.8 · Unit: g

Cranberries, Raw

Amount: 4.27 · Unit: g

Cranberry Sauce

Amount: 31.8 · Unit: g

Raspberries, Raw

Amount: 2.68 · Unit: g

Raspberries, Frozen

Amount: 2.68 · Unit: g

Strawberries, Raw

Amount: 4.86 · Unit: g

Strawberries, Canned

Amount: 21.8 · Unit: g

Strawberries, Frozen

Amount: 4.56 · Unit: g

Ambrosia

Amount: 12.8 · Unit: g

Fruit Salad, Fresh Or Raw, Excluding Citrus Fruits, No Dressing

Amount: 10.4 · Unit: g

Fruit Salad, Fresh Or Raw, Including Citrus Fruits, No Dressing

Amount: 10.2 · Unit: g

Fruit Cocktail, Canned, Nfs

Amount: 13.1 · Unit: g

Fruit Cocktail, Canned, In Syrup

Amount: 14.9 · Unit: g

Fruit Cocktail, Canned, Juice Pack

Amount: 11.3 · Unit: g

Fruit Mixture, Frozen

Amount: 9.18 · Unit: g

Apple Salad With Dressing

Amount: 9.1 · Unit: g

Apple, Candied

Amount: 24.2 · Unit: g

Fruit, Chocolate Covered

Amount: 15.6 · Unit: g

Fruit Salad, Excluding Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 9.93 · Unit: g

Fruit Salad, Excluding Citrus Fruits, With Whipped Cream

Amount: 11.1 · Unit: g

Fruit Salad, Excluding Citrus Fruits, With Nondairy Whipped Topping

Amount: 13.1 · Unit: g

Fruit Salad, Excluding Citrus Fruits, With Marshmallows

Amount: 12.7 · Unit: g

Fruit Salad, Including Citrus Fruits, With Pudding

Amount: 12.8 · Unit: g

Fruit Salad, Excluding Citrus Fruits, With Pudding

Amount: 13.3 · Unit: g

Fruit Salad, Including Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 9.46 · Unit: g

Fruit Salad, Including Citrus Fruit, With Whipped Cream

Amount: 10.6 · Unit: g

Fruit Salad, Including Citrus Fruits, With Nondairy Whipped Topping

Amount: 12.5 · Unit: g

Fruit Salad, Including Citrus Fruits, With Marshmallows

Amount: 12.2 · Unit: g

Lime Souffle

Amount: 37.3 · Unit: g

Guacamole, Nfs

Amount: 0.72 · Unit: g

Guacamole With Tomatoes

Amount: 0.87 · Unit: g

Chutney

Amount: 42.7 · Unit: g

Pineapple Salad With Dressing

Amount: 10.4 · Unit: g

Soup, Fruit

Amount: 5.83 · Unit: g

Frozen Fruit Juice Bar

Amount: 22.6 · Unit: g

Frozen Fruit Juice Bar, No Sugar Added

Amount: 3.12 · Unit: g

Sorbet

Amount: 25.8 · Unit: g

Fruit Juice, Nfs

Amount: 10.4 · Unit: g

Fruit Juice Blend, 100% Juice

Amount: 10.9 · Unit: g

Cranberry Juice Blend, 100% Juice

Amount: 9.04 · Unit: g

Cranberry Juice Blend, 100% Juice, With Calcium Added

Amount: 9.8 · Unit: g

Apple Cider

Amount: 9.62 · Unit: g

Apple Juice, 100%

Amount: 10.1 · Unit: g

Apple Juice, 100%, With Calcium Added

Amount: 9.47 · Unit: g

Blackberry Juice, 100%

Amount: 7.7 · Unit: g

Blueberry Juice

Amount: 6.08 · Unit: g

Cranberry Juice, 100%, Not A Blend

Amount: 3.41 · Unit: g

Grape Juice, 100%

Amount: 14.2 · Unit: g

Grape Juice, 100%, With Calcium Added

Amount: 14.2 · Unit: g

Papaya Juice, 100%

Amount: 13.9 · Unit: g

Passion Fruit Juice, 100%

Amount: 13.4 · Unit: g

Pineapple Juice, 100%

Amount: 9.98 · Unit: g

Pomegranate Juice, 100%

Amount: 12.6 · Unit: g

Prune Juice, 100%

Amount: 16.4 · Unit: g

Strawberry Juice, 100%

Amount: 3.16 · Unit: g

Watermelon Juice, 100%

Amount: 6.2 · Unit: g

Fruit Smoothie, With Whole Fruit, No Dairy

Amount: 8.78 · Unit: g

Fruit Smoothie, With Whole Fruit, No Dairy, Added Protein

Amount: 8.14 · Unit: g

Fruit Smoothie, With Whole Fruit, Non-Dairy

Amount: 5.17 · Unit: g

Fruit Smoothie Juice Drink, No Dairy

Amount: 8.35 · Unit: g

Fruit Smoothie, Light

Amount: 7.47 · Unit: g

Fruit Smoothie, Bottled

Amount: 10.0 · Unit: g

Fruit Nectar, Nfs

Amount: 12.4 · Unit: g

Apricot Nectar

Amount: 12.8 · Unit: g

Banana Nectar

Amount: 15.5 · Unit: g

Cantaloupe Nectar

Amount: 15.6 · Unit: g

Guava Nectar

Amount: 10.2 · Unit: g

Mango Nectar

Amount: 12.4 · Unit: g

Peach Nectar

Amount: 12.1 · Unit: g

Papaya Nectar

Amount: 13.9 · Unit: g

Passion Fruit Nectar

Amount: 17.3 · Unit: g

Pear Nectar

Amount: 15.2 · Unit: g

Soursop, Nectar

Amount: 13.1 · Unit: g

Vinegar

Amount: 0.4 · Unit: g

Baby Toddler Fruit, Nfs

Amount: 10.5 · Unit: g

Baby Toddler Multiple Fruit, Stage 2

Amount: 10.5 · Unit: g

Baby Toddler Multiple Fruit, Stage 3

Amount: 10.5 · Unit: g

Baby Toddler Fruit, With Grain

Amount: 10.1 · Unit: g

Baby Toddler Fruit, With Yogurt

Amount: 8.82 · Unit: g

Baby Toddler Fruit And Vegetables, Stage 2

Amount: 7.46 · Unit: g

Baby Toddler Fruit And Vegetables, Stage 3

Amount: 7.46 · Unit: g

Baby Toddler Fruit And Vegetables, With Grain

Amount: 6.73 · Unit: g

Baby Toddler Fruit And Vegetables, With Yogurt

Amount: 6.55 · Unit: g

Baby Toddler Fruit, Vegetables, And Meat

Amount: 6.06 · Unit: g

Baby Toddler Fruit And Meat

Amount: 9.06 · Unit: g

Baby Toddler Apples, Stage 1

Amount: 9.87 · Unit: g

Baby Toddler Apples, Stage 2

Amount: 8.48 · Unit: g

Baby Toddler Bananas, Stage 1

Amount: 11.4 · Unit: g

Baby Toddler Bananas, Stage 2

Amount: 11.4 · Unit: g

Baby Toddler Peaches, Stage 1

Amount: 11.5 · Unit: g

Baby Toddler Peaches, Stage 2

Amount: 11.5 · Unit: g

Baby Toddler Pears, Stage 1

Amount: 6.98 · Unit: g

Baby Toddler Pears, Stage 2

Amount: 7.34 · Unit: g

Baby Toddler Prunes

Amount: 14.3 · Unit: g

Baby Toddler Mangoes

Amount: 13.7 · Unit: g

Baby Toddler Juice, Nfs

Amount: 10.7 · Unit: g

Baby Toddler Juice, Apple

Amount: 10.7 · Unit: g

Baby Toddler Juice, Grape

Amount: 15.3 · Unit: g

Baby Toddler Juice, Mixed Fruit

Amount: 10.7 · Unit: g

Baby Toddler Juice, Pear

Amount: 7.28 · Unit: g

Baby Toddler Juice, Fruit And Vegetable

Amount: 9.6 · Unit: g

Baby Toddler Juice, Fruit And Yogurt Blend

Amount: 8.59 · Unit: g

Baby Toddler Pudding

Amount: 12.2 · Unit: g

Baby Toddler Yogurt Melts

Amount: 57.1 · Unit: g

Potato, Nfs

Amount: 1.62 · Unit: g

Potato, Baked, Nfs

Amount: 1.69 · Unit: g

Potato, Baked, Peel Not Eaten

Amount: 1.69 · Unit: g

Potato, Boiled, Nfs

Amount: 1.62 · Unit: g

Potato, Boiled, Ready-To-Heat

Amount: 1.62 · Unit: g

Potato, Boiled, From Fresh, Peel Not Eaten, Ns As To Fat

Amount: 1.62 · Unit: g

Potato, Boiled, From Fresh, Peel Not Eaten, No Added Fat

Amount: 1.69 · Unit: g

Potato, Boiled, From Fresh, Peel Not Eaten, Fat Added, Ns As To Fat Type

Amount: 1.62 · Unit: g

Potato, Boiled, From Fresh, Peel Not Eaten, Made With Oil

Amount: 1.61 · Unit: g

Potato, Boiled, From Fresh, Peel Not Eaten, Made With Butter

Amount: 1.64 · Unit: g

Potato, Boiled, From Fresh, Peel Not Eaten, Made With Margarine

Amount: 1.61 · Unit: g

Potato, Boiled, From Fresh, Peel Eaten, Ns As To Fat

Amount: 1.13 · Unit: g

Potato, Boiled, From Fresh, Peel Eaten, Fat Added, Ns As To Fat Type

Amount: 1.13 · Unit: g

Potato, Boiled, From Fresh, Peel Eaten, No Added Fat

Amount: 1.18 · Unit: g

Potato, Boiled, From Fresh, Peel Eaten, Made With Oil

Amount: 1.12 · Unit: g

Potato, Boiled, From Fresh, Peel Eaten, Made With Butter

Amount: 1.15 · Unit: g

Potato, Boiled, From Fresh, Peel Eaten, Made With Margarine

Amount: 1.12 · Unit: g

Potato, Canned, Ns As To Fat

Amount: 0.57 · Unit: g

Potato, Canned, Fat Added, Ns As To Fat Type

Amount: 0.57 · Unit: g

Potato, Canned, No Added Fat

Amount: 0.59 · Unit: g

Potato, Roasted, Nfs

Amount: 1.62 · Unit: g

Potato, Roasted, From Fresh, Peel Eaten, Ns As To Fat

Amount: 1.13 · Unit: g

Potato, Roasted, From Fresh, Peel Eaten, No Added Fat

Amount: 1.18 · Unit: g

Potato, Roasted, From Fresh, Peel Eaten, Fat Added, Ns As To Fat Type

Amount: 1.13 · Unit: g

Potato, Roasted, From Fresh, Peel Eaten, Made With Oil

Amount: 1.12 · Unit: g

Potato, Roasted, From Fresh, Peel Eaten, Made With Butter

Amount: 1.15 · Unit: g

Potato, Roasted, From Fresh, Peel Eaten, Made With Margarine

Amount: 1.12 · Unit: g

Potato, Roasted, From Fresh, Peel Not Eaten, Ns As To Fat

Amount: 1.62 · Unit: g

Potato, Roasted, From Fresh, Peel Not Eaten, Fat Added, Ns As To Fat Type

Amount: 1.62 · Unit: g

Potato, Roasted, From Fresh, Peel Not Eaten, No Added Fat

Amount: 1.69 · Unit: g

Potato, Roasted, From Fresh, Peel Not Eaten, Made With Oil

Amount: 1.61 · Unit: g

Potato, Roasted, From Fresh, Peel Not Eaten, Made With Butter

Amount: 1.64 · Unit: g

Potato, Roasted, From Fresh, Peel Not Eaten, Made With Margarine

Amount: 1.61 · Unit: g

Potato, Roasted, Ready-To-Heat

Amount: 1.62 · Unit: g

Stewed Potatoes, Puerto Rican Style

Amount: 1.24 · Unit: g

Potato Only From Puerto Rican Mixed Dishes, Gravy And Other Components Reported Separately

Amount: 0.88 · Unit: g

Potato From Puerto Rican Style Stuffed Pot Roast, With Gravy

Amount: 0.64 · Unit: g

Potato From Puerto Rican Beef Stew, With Gravy

Amount: 0.64 · Unit: g

Potato From Puerto Rican Chicken Fricassee, With Sauce

Amount: 0.67 · Unit: g

Potato Chips, Nfs

Amount: 0.33 · Unit: g

Potato Chips, Plain

Amount: 0.33 · Unit: g

Potato Chips, Barbecue Flavored

Amount: 5.47 · Unit: g

Potato Chips, Sour Cream And Onion Flavored

Amount: 5.47 · Unit: g

Potato Chips, Cheese Flavored

Amount: 5.47 · Unit: g

Potato Chips, Other Flavored

Amount: 5.47 · Unit: g

Potato Chips, Ruffled, Plain

Amount: 0.33 · Unit: g

Potato Chips, Ruffled, Barbecue Flavored

Amount: 5.47 · Unit: g

Potato Chips, Ruffled, Sour Cream And Onion Flavored

Amount: 5.47 · Unit: g

Potato Chips, Ruffled, Cheese Flavored

Amount: 5.47 · Unit: g

Potato Chips, Ruffled, Other Flavored

Amount: 5.47 · Unit: g

Potato Chips, Restructured, Plain

Amount: 0.76 · Unit: g

Potato Chips, Restructured, Flavored

Amount: 0.76 · Unit: g

Potato Chips, Baked, Plain

Amount: 5.01 · Unit: g

Potato Chips, Baked, Flavored

Amount: 4.99 · Unit: g

Potato Chips, Reduced Fat

Amount: 0.22 · Unit: g

Potato Chips, Restructured, Reduced Fat, Lightly Salted

Amount: 0.63 · Unit: g

Potato Chips, Unsalted

Amount: 0.19 · Unit: g

Potato Chips, Lightly Salted

Amount: 0.34 · Unit: g

Potato Chips, Restructured, Lightly Salted

Amount: 0.34 · Unit: g

Potato Chips, Popped, Plain

Amount: 5.01 · Unit: g

Potato Chips, Popped, Flavored

Amount: 4.99 · Unit: g

Potato Chips, Popped, Nfs

Amount: 5.01 · Unit: g

Potato Sticks, Plain

Amount: 0.22 · Unit: g

Potato Sticks, Flavored

Amount: 0.22 · Unit: g

Potato Sticks, Fry Shaped

Amount: 0.22 · Unit: g

Vegetable Chips

Amount: 6.9 · Unit: g

Potato, Scalloped, Nfs

Amount: 2.13 · Unit: g

Potato, Scalloped, From Fast Food Or Restaurant

Amount: 1.96 · Unit: g

Potato, Scalloped, From Fresh

Amount: 2.13 · Unit: g

Potato, Scalloped, From Fresh, With Meat

Amount: 2.08 · Unit: g

Potato, Scalloped, From Dry Mix

Amount: 2.21 · Unit: g

Potato, Scalloped, From Dry Mix, With Meat

Amount: 2.19 · Unit: g

Potato, Scalloped, Ready-To-Heat

Amount: 2.18 · Unit: g

Potato, Scalloped, Ready-To-Heat, With Meat

Amount: 2.14 · Unit: g

Potato, French Fries, Nfs

Amount: 0.34 · Unit: g

Potato, French Fries, Ns As To Fresh Or Frozen

Amount: 0.34 · Unit: g

Potato, French Fries, From Fresh, Fried

Amount: 1.25 · Unit: g

Potato, French Fries, From Fresh, Baked

Amount: 1.3 · Unit: g

Potato, French Fries, From Frozen, Baked

Amount: 0.37 · Unit: g

Potato, French Fries, Fast Food

Amount: 0.3 · Unit: g

Potato, French Fries, Restaurant

Amount: 0.28 · Unit: g

Potato, French Fries, From Frozen, Fried

Amount: 0.34 · Unit: g

Potato, French Fries, School

Amount: 1.3 · Unit: g

Potato, French Fries, With Cheese, Fast Food / Restaurant

Amount: 0.3 · Unit: g

Potato, French Fries, With Cheese, School

Amount: 1.2 · Unit: g

Potato, French Fries, With Chili, Fast Food / Restaurant

Amount: 0.69 · Unit: g

Potato, French Fries, With Chili And Cheese, Fast Food / Restaurant

Amount: 0.59 · Unit: g

Potato, French Fries, With Cheese

Amount: 0.3 · Unit: g

Potato, French Fries, With Chili And Cheese

Amount: 0.59 · Unit: g

Potato, French Fries, With Chili

Amount: 0.69 · Unit: g

Potato, Home Fries, Nfs

Amount: 1.24 · Unit: g

Potato, Home Fries, From Restaurant / Fast Food

Amount: 1.21 · Unit: g

Potato, Home Fries, From Fresh

Amount: 1.26 · Unit: g

Potato, Home Fries, Ready-To-Heat

Amount: 1.24 · Unit: g

Potato, Home Fries, With Vegetables

Amount: 1.84 · Unit: g

Potato, Hash Brown, Nfs

Amount: 0.27 · Unit: g

Potato, Hash Brown, From Fast Food

Amount: 0.56 · Unit: g

Potato, Hash Brown, From Fast Food, With Cheese

Amount: 0.52 · Unit: g

Potato, Hash Brown, From Restaurant

Amount: 0.56 · Unit: g

Potato, Hash Brown, From Restaurant, With Cheese

Amount: 0.52 · Unit: g

Potato, Hash Brown, From School Lunch

Amount: 0.27 · Unit: g

Potato, Hash Brown, From Fresh

Amount: 1.25 · Unit: g

Potato, Hash Brown, From Fresh, With Cheese

Amount: 1.12 · Unit: g

Potato, Hash Brown, From Dry Mix

Amount: 0.27 · Unit: g

Potato, Hash Brown, Ready-To-Heat

Amount: 0.27 · Unit: g

Potato, Hash Brown, Ready-To-Heat, With Cheese

Amount: 0.28 · Unit: g

Potato Skins Without Topping

Amount: 1.25 · Unit: g

Potato Skins, With Cheese

Amount: 1.08 · Unit: g

Potato Skins, With Cheese And Bacon

Amount: 1.02 · Unit: g

Potato Skins, Nfs

Amount: 1.08 · Unit: g

Potato, Mashed, Nfs

Amount: 2.13 · Unit: g

Potato, Mashed, From Fast Food

Amount: 0.5 · Unit: g

Potato, Mashed, From Fast Food, With Gravy

Amount: 0.46 · Unit: g

Potato, Mashed, Ready-To-Heat

Amount: 1.76 · Unit: g

Potato, Mashed, From Fresh, Made With Milk

Amount: 2.13 · Unit: g

Potato, Mashed, From Fresh, Made With Milk, With Cheese

Amount: 1.94 · Unit: g

Potato, Mashed, From Fresh, Made With Milk, With Gravy

Amount: 1.77 · Unit: g

Potato, Mashed, From Fresh, Nfs

Amount: 2.13 · Unit: g

Potato, Mashed, From Restaurant

Amount: 2.05 · Unit: g

Potato, Mashed, From Restaurant, With Gravy

Amount: 1.7 · Unit: g

Potato, Mashed, From School Lunch

Amount: 1.85 · Unit: g

Potato, Mashed, From Dry Mix, Nfs

Amount: 1.6 · Unit: g

Potato, Mashed, From Dry Mix, Made With Milk

Amount: 1.6 · Unit: g

Potato, Mashed, From Dry Mix, Made With Milk, With Cheese

Amount: 1.46 · Unit: g

Potato, Mashed, From Dry Mix, Made With Milk, With Gravy

Amount: 1.34 · Unit: g

Potato, Mashed, Ready-To-Heat, Nfs

Amount: 1.76 · Unit: g

Potato, Mashed, Ready-To-Heat, With Cheese

Amount: 1.61 · Unit: g

Potato, Mashed, Ready-To-Heat, With Gravy

Amount: 1.47 · Unit: g

Potato Patty

Amount: 1.48 · Unit: g

Potato Tots, Nfs

Amount: 0.28 · Unit: g

Potato Tots, Fast Food / Restaurant

Amount: 0.27 · Unit: g

Potato Tots, School

Amount: 1.3 · Unit: g

Potato Tots, From Fresh, Fried Or Baked

Amount: 0.28 · Unit: g

Potato Tots, Frozen, Baked

Amount: 0.3 · Unit: g

Potato Tots, Frozen, Fried

Amount: 0.28 · Unit: g

Potato Tots, Frozen, Ns As To Fried Or Baked

Amount: 0.28 · Unit: g

Potato, Baked, Peel Not Eaten, With Butter

Amount: 1.64 · Unit: g

Potato, Baked, Peel Not Eaten, With Sour Cream

Amount: 1.8 · Unit: g

Potato, Baked, Peel Not Eaten, With Cheese

Amount: 1.68 · Unit: g

Potato, Baked, Peel Not Eaten, With Meat

Amount: 1.65 · Unit: g

Potato, Baked, Peel Not Eaten, With Chili

Amount: 1.51 · Unit: g

Potato, Baked, Peel Not Eaten, With Vegetables

Amount: 1.52 · Unit: g

Potato, Baked, Peel Eaten

Amount: 1.18 · Unit: g

Potato, Baked, Peel Eaten, With Butter

Amount: 1.14 · Unit: g

Potato, Baked, Peel Eaten, With Sour Cream

Amount: 1.35 · Unit: g

Potato, Baked, Peel Eaten, With Cheese

Amount: 1.27 · Unit: g

Potato, Baked, Peel Eaten, With Meat

Amount: 1.24 · Unit: g

Potato, Baked, Peel Eaten, With Chili

Amount: 1.13 · Unit: g

Potato, Baked, Peel Eaten, With Vegetables

Amount: 1.1 · Unit: g

Potato Salad With Egg, From Restaurant

Amount: 1.8 · Unit: g

Potato Salad With Egg, Made With Mayonnaise

Amount: 4.95 · Unit: g

Potato Salad With Egg, Made With Light Mayonnaise

Amount: 1.68 · Unit: g

Potato Salad With Egg, Made With Mayonnaise-Type Salad Dressing

Amount: 2.56 · Unit: g

Potato Salad With Egg, Made With Light Mayonnaise-Type Salad Dressing

Amount: 1.68 · Unit: g

Potato Salad With Egg, Made With Creamy Dressing

Amount: 1.54 · Unit: g

Potato Salad With Egg, Made With Light Creamy Dressing

Amount: 1.7 · Unit: g

Potato Salad With Egg, Made With Italian Dressing

Amount: 2.41 · Unit: g

Potato Salad With Egg, Made With Light Italian Dressing

Amount: 2.2 · Unit: g

Potato Salad With Egg, Made With Any Type Of Fat Free Dressing

Amount: 2.69 · Unit: g

Potato Salad, German Style

Amount: 1.46 · Unit: g

Potato Salad, From Restaurant

Amount: 1.9 · Unit: g

Potato Salad, Made With Mayonnaise

Amount: 1.29 · Unit: g

Potato Salad, Made With Light Mayonnaise

Amount: 1.75 · Unit: g

Potato Salad, Made With Mayonnaise-Type Salad Dressing

Amount: 2.75 · Unit: g

Potato Salad, Made With Light Mayonnaise-Type Salad Dressing

Amount: 1.75 · Unit: g

Potato Salad, Made With Creamy Dressing

Amount: 1.6 · Unit: g

Potato Salad, Made With Light Creamy Dressing

Amount: 1.78 · Unit: g

Potato Salad, Made With Italian Dressing

Amount: 2.59 · Unit: g

Potato Salad, Made With Light Italian Dressing

Amount: 2.35 · Unit: g

Potato Salad, Made With Any Type Of Fat Free Dressing

Amount: 2.9 · Unit: g

Potato Pancake

Amount: 1.11 · Unit: g

Lefse

Amount: 2.31 · Unit: g

Stewed Potatoes

Amount: 0.96 · Unit: g

Stewed Potatoes With Tomatoes

Amount: 1.68 · Unit: g

Soup, Potato

Amount: 1.01 · Unit: g

Soup, Potato With Meat

Amount: 0.95 · Unit: g

Plantain, Cooked, No Added Fat

Amount: 17.5 · Unit: g

Plantain, Cooked With Oil

Amount: 17.0 · Unit: g

Plantain, Raw

Amount: 17.5 · Unit: g

Plantain, Cooked, Fat Added, Ns As To Fat Type

Amount: 17.0 · Unit: g

Plantain, Cooked With Butter Or Margarine

Amount: 17.0 · Unit: g

Plantain Chips

Amount: 0.92 · Unit: g

Cassava, Cooked

Amount: 1.78 · Unit: g

Yuca Fries

Amount: 1.55 · Unit: g

Casabe, Cassava Bread

Amount: 3.18 · Unit: g

Taro, Cooked

Amount: 0.42 · Unit: g

Fufu

Amount: 1.1 · Unit: g

Taro Chips

Amount: 3.82 · Unit: g

Beet Greens, Raw

Amount: 0.5 · Unit: g

Beet Greens, Cooked

Amount: 0.53 · Unit: g

Broccoli Raab, Raw

Amount: 0.38 · Unit: g

Broccoli Raab, Cooked

Amount: 0.39 · Unit: g

Chard, Raw

Amount: 1.1 · Unit: g

Chard, Cooked

Amount: 1.15 · Unit: g

Collards, Raw

Amount: 0.46 · Unit: g

Collards, Fresh, Cooked, No Added Fat

Amount: 0.49 · Unit: g

Collards, Frozen, Cooked, No Added Fat

Amount: 0.57 · Unit: g

Collards, Ns As To Form, Cooked

Amount: 0.48 · Unit: g

Collards, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.48 · Unit: g

Collards, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.56 · Unit: g

Collards, Fresh, Cooked With Oil

Amount: 0.48 · Unit: g

Collards, Fresh, Cooked With Butter Or Margarine

Amount: 0.49 · Unit: g

Collards, Frozen, Cooked With Oil

Amount: 0.55 · Unit: g

Collards, Frozen, Cooked With Butter Or Margarine

Amount: 0.56 · Unit: g

Cress, Raw

Amount: 4.4 · Unit: g

Cress, Cooked

Amount: 4.58 · Unit: g

Dandelion Greens, Raw

Amount: 0.71 · Unit: g

Dandelion Greens, Cooked

Amount: 0.74 · Unit: g

Romaine Lettuce, Raw

Amount: 1.19 · Unit: g

Caesar Salad, With Romaine, No Dressing

Amount: 1.23 · Unit: g

Escarole, Cooked

Amount: 0.23 · Unit: g

Greens, Fresh, Cooked, No Added Fat

Amount: 0.74 · Unit: g

Greens, Frozen, Cooked, No Added Fat

Amount: 0.78 · Unit: g

Greens, Ns As To Form, Cooked

Amount: 0.72 · Unit: g

Greens, Fresh, Cooked, Fat Added

Amount: 0.72 · Unit: g

Greens, Frozen, Cooked, Fat Added

Amount: 0.76 · Unit: g

Greens, Canned, Cooked

Amount: 0.41 · Unit: g

Kale, Raw

Amount: 0.8 · Unit: g

Kale, Fresh, Cooked, No Added Fat

Amount: 0.86 · Unit: g

Kale, Frozen, Cooked, No Added Fat

Amount: 1.12 · Unit: g

Kale, Ns As To Form, Cooked

Amount: 0.84 · Unit: g

Kale, Fresh, Cooked, Fat Added

Amount: 0.84 · Unit: g

Kale, Frozen, Cooked, Fat Added

Amount: 1.09 · Unit: g

Lambsquarter, Cooked

Amount: 0.6 · Unit: g

Mustard Greens, Raw

Amount: 1.32 · Unit: g

Mustard Greens, Fresh, Cooked, No Added Fat

Amount: 1.42 · Unit: g

Mustard Greens, Frozen, Cooked, No Added Fat

Amount: 0.32 · Unit: g

Mustard Greens, Ns As To Form, Cooked

Amount: 1.38 · Unit: g

Mustard Greens, Fresh, Cooked, Fat Added

Amount: 1.38 · Unit: g

Mustard Greens, Frozen, Cooked, Fat Added

Amount: 0.32 · Unit: g

Poke Greens, Cooked

Amount: 1.55 · Unit: g

Radicchio, Raw

Amount: 0.6 · Unit: g

Spinach, Raw

Amount: 0.42 · Unit: g

Spinach, Fresh, Cooked, No Added Fat

Amount: 0.49 · Unit: g

Spinach, Frozen, Cooked, No Added Fat

Amount: 0.51 · Unit: g

Spinach, Canned, Cooked, No Added Fat

Amount: 0.4 · Unit: g

Spinach, Fresh, Cooked With Oil

Amount: 0.48 · Unit: g

Spinach, Fresh, Cooked With Butter Or Margarine

Amount: 0.49 · Unit: g

Spinach, Ns As To Form, Cooked

Amount: 0.48 · Unit: g

Spinach, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.48 · Unit: g

Spinach, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.5 · Unit: g

Spinach, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.39 · Unit: g

Spinach, Frozen, Cooked With Oil

Amount: 0.49 · Unit: g

Spinach, Frozen, Cooked With Butter Or Margarine

Amount: 0.5 · Unit: g

Spinach, Canned, Cooked With Oil

Amount: 0.39 · Unit: g

Spinach, Canned, Cooked With Butter Or Margarine

Amount: 0.4 · Unit: g

Spinach, Creamed

Amount: 0.76 · Unit: g

Spinach Souffle

Amount: 2.48 · Unit: g

Spinach And Cheese Casserole

Amount: 1.01 · Unit: g

Palak Paneer

Amount: 1.89 · Unit: g

Channa Saag

Amount: 1.81 · Unit: g

Taro Leaves, Cooked

Amount: 3.14 · Unit: g

Turnip Greens, Fresh, Cooked, No Added Fat

Amount: 0.53 · Unit: g

Turnip Greens, Frozen, Cooked, No Added Fat

Amount: 0.75 · Unit: g

Turrnip Greens, Ns As To Form, Cooked

Amount: 0.52 · Unit: g

Turnip Greens, Fresh, Cooked, Fat Added

Amount: 0.52 · Unit: g

Turnip Greens, Frozen, Cooked, Fat Added

Amount: 0.73 · Unit: g

Watercress, Raw

Amount: 0.2 · Unit: g

Watercress, Cooked

Amount: 0.21 · Unit: g

Bitter Melon, Horseradish, Jute, Or Radish Leaves, Cooked

Amount: 1.01 · Unit: g

Sweet Potato, Squash, Pumpkin, Chrysanthemum, Or Bean Leaves, Cooked

Amount: 5.31 · Unit: g

Broccoli, Raw

Amount: 1.4 · Unit: g

Broccoli, Cooked, From Restaurant

Amount: 1.39 · Unit: g

Broccoli, Fresh, Cooked, No Added Fat

Amount: 1.45 · Unit: g

Broccoli, Frozen, Cooked, No Added Fat

Amount: 1.47 · Unit: g

Broccoli, Ns As To Form, Cooked

Amount: 1.42 · Unit: g

Broccoli, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 1.42 · Unit: g

Broccoli, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 1.43 · Unit: g

Broccoli, Fresh, Cooked With Oil

Amount: 1.41 · Unit: g

Broccoli, Fresh, Cooked With Butter Or Margarine

Amount: 1.42 · Unit: g

Broccoli, Frozen, Cooked With Oil

Amount: 1.42 · Unit: g

Broccoli, Frozen, Cooked With Butter Or Margarine

Amount: 1.43 · Unit: g

Broccoli Casserole With Noodles

Amount: 1.34 · Unit: g

Broccoli Casserole With Rice

Amount: 1.2 · Unit: g

Fried Broccoli

Amount: 0.88 · Unit: g

Broccoli, Chinese, Raw

Amount: 0.88 · Unit: g

Broccoli, Chinese, Cooked

Amount: 0.89 · Unit: g

Soup, Broccoli Cheese

Amount: 1.03 · Unit: g

Carrots, Raw

Amount: 4.75 · Unit: g

Carrots, Raw, Salad

Amount: 12.0 · Unit: g

Carrots, Raw, Salad With Apples

Amount: 4.47 · Unit: g

Carrots, Cooked, From Restaurant

Amount: 4.69 · Unit: g

Carrots, Fresh, Cooked, No Added Fat

Amount: 4.92 · Unit: g

Carrots, Frozen, Cooked, No Added Fat

Amount: 4.19 · Unit: g

Carrots, Canned, Cooked, No Added Fat

Amount: 2.48 · Unit: g

Carrots, Fresh, Cooked With Oil

Amount: 4.78 · Unit: g

Carrots, Fresh, Cooked With Butter Or Margarine

Amount: 4.79 · Unit: g

Carrots, Ns As To Form, Cooked

Amount: 4.78 · Unit: g

Carrots, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 4.78 · Unit: g

Carrots, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 4.07 · Unit: g

Carrots, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 2.41 · Unit: g

Carrots, Frozen, Cooked With Oil

Amount: 4.07 · Unit: g

Carrots, Frozen, Cooked With Butter Or Margarine

Amount: 4.08 · Unit: g

Carrots, Canned, Cooked With Oil

Amount: 2.41 · Unit: g

Carrots, Canned, Cooked With Butter Or Margarine

Amount: 2.42 · Unit: g

Carrots, Glazed, Cooked

Amount: 12.1 · Unit: g

Carrots, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 2.46 · Unit: g

Carrots, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 2.39 · Unit: g

Carrots, Canned, Reduced Sodium, Cooked With Oil

Amount: 2.39 · Unit: g

Carrots, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 2.4 · Unit: g

Beet Juice

Amount: 4.84 · Unit: g

Carrot Juice, 100%

Amount: 3.91 · Unit: g

Peas And Carrots, Fresh, Cooked, No Added Fat

Amount: 5.41 · Unit: g

Peas And Carrots, Frozen, Cooked, No Added Fat

Amount: 4.29 · Unit: g

Peas And Carrots, Canned, Cooked, No Added Fat

Amount: 2.74 · Unit: g

Peas And Carrots, Cooked, Ns As To Form

Amount: 5.25 · Unit: g

Peas And Carrots, Fresh, Cooked, Fat Added

Amount: 5.25 · Unit: g

Peas And Carrots, Frozen, Cooked, Fat Added

Amount: 4.17 · Unit: g

Peas And Carrots, Canned, Cooked, Fat Added

Amount: 2.66 · Unit: g

Pumpkin, Canned, Cooked

Amount: 3.21 · Unit: g

Pumpkin, Cooked

Amount: 2.88 · Unit: g

Winter Squash, Raw

Amount: 2.76 · Unit: g

Winter Squash, Cooked, No Added Fat

Amount: 3.29 · Unit: g

Winter Squash, Cooked, Fat Added

Amount: 3.2 · Unit: g

Squash, Winter, Souffle

Amount: 5.77 · Unit: g

Sweet Potato, Nfs

Amount: 6.0 · Unit: g

Sweet Potato, Baked, Ns As To Fat

Amount: 6.0 · Unit: g

Sweet Potato, Baked, No Added Fat

Amount: 6.29 · Unit: g

Sweet Potato, Baked, Fat Added

Amount: 6.0 · Unit: g

Sweet Potato, Boiled, Ns As To Fat

Amount: 6.0 · Unit: g

Sweet Potato, Boiled, No Added Fat

Amount: 6.29 · Unit: g