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Thiamin in USDA FoodData Central

Published per 100 g thiamin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,050 published records.

Pad Thai With Seafood

Amount: 0.043 · Unit: mg

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Pad Thai With Meat

Amount: 0.049 · Unit: mg

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Adobo, With Noodles

Amount: 0.192 · Unit: mg

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Macaroni With Tuna, Puerto Rican Style

Amount: 0.141 · Unit: mg

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Macaroni Or Noodles With Cheese

Amount: 0.192 · Unit: mg

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Macaroni Or Noodles With Cheese, From Restaurant

Amount: 0.095 · Unit: mg

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Macaroni Or Noodles With Cheese, Made From Packaged Mix

Amount: 0.214 · Unit: mg

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Macaroni Or Noodles With Cheese, Canned

Amount: 0.101 · Unit: mg

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Macaroni Or Noodles With Cheese, Easy Mac Type

Amount: 0.236 · Unit: mg

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Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix

Amount: 0.118 · Unit: mg

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Macaroni Or Noodles With Cheese And Tuna

Amount: 0.173 · Unit: mg

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Macaroni Or Noodles With Cheese And Meat

Amount: 0.154 · Unit: mg

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Macaroni Or Noodles With Cheese And Meat, Prepared From Hamburger Helper Mix

Amount: 0.104 · Unit: mg

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Macaroni Or Noodles With Cheese And Tomato

Amount: 0.172 · Unit: mg

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Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs

Amount: 0.172 · Unit: mg

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Macaroni Or Noodles With Cheese And Egg

Amount: 0.182 · Unit: mg

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Macaroni Or Noodles With Cheese And Chicken Or Turkey

Amount: 0.161 · Unit: mg

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Macaroni Or Noodles With Cheese, Whole Grain

Amount: 0.148 · Unit: mg

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Pasta With Tomato-Based Sauce, Cheese And Meat

Amount: 0.124 · Unit: mg

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Pasta With Tomato-Based Sauce And Cheese

Amount: 0.104 · Unit: mg

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Pasta With Vegetables, No Sauce Or Dressing

Amount: 0.199 · Unit: mg

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Pasta With Sauce, Nfs

Amount: 0.156 · Unit: mg

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Pasta With Sauce, Meatless, School Lunch

Amount: 0.092 · Unit: mg

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Pasta With Tomato-Based Sauce, Restaurant

Amount: 0.142 · Unit: mg

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Pasta With Tomato-Based Sauce, Home Recipe

Amount: 0.154 · Unit: mg

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Pasta With Tomato-Based Sauce, Ready-To-Heat

Amount: 0.15 · Unit: mg

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Pasta With Tomato-Based Sauce, And Added Vegetables, Restaurant

Amount: 0.145 · Unit: mg

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Pasta With Tomato-Based Sauce, And Added Vegetables, Home Recipe

Amount: 0.157 · Unit: mg

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Pasta With Tomato-Based Sauce, And Added Vegetables, Ready-To-Heat

Amount: 0.154 · Unit: mg

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Pasta With Sauce And Meat, From School Lunch

Amount: 0.088 · Unit: mg

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Pasta With Tomato-Based Sauce And Meat, Restaurant

Amount: 0.144 · Unit: mg

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Pasta With Tomato-Based Sauce And Meat, Home Recipe

Amount: 0.156 · Unit: mg

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Pasta With Tomato-Based Sauce And Meat, Ready-To-Heat

Amount: 0.152 · Unit: mg

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Pasta With Tomato-Based Sauce, Meat, And Added Vegetables, Restaurant

Amount: 0.147 · Unit: mg

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Pasta With Tomato-Based Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 0.158 · Unit: mg

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Pasta With Tomato-Based Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 0.155 · Unit: mg

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Pasta With Tomato-Based Sauce And Poultry, Restaurant

Amount: 0.147 · Unit: mg

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Pasta With Tomato-Based Sauce And Poultry, Home Recipe

Amount: 0.159 · Unit: mg

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Pasta With Tomato-Based Sauce And Poultry, Ready-To-Heat

Amount: 0.155 · Unit: mg

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Pasta With Tomato-Based Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 0.15 · Unit: mg

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Pasta With Tomato-Based Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 0.162 · Unit: mg

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Pasta With Tomato-Based Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 0.158 · Unit: mg

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Pasta With Tomato-Based Sauce And Seafood, Restaurant

Amount: 0.141 · Unit: mg

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Pasta With Tomato-Based Sauce And Seafood, Home Recipe

Amount: 0.153 · Unit: mg

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Pasta With Tomato-Based Sauce And Seafood, Ready-To-Heat

Amount: 0.149 · Unit: mg

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Pasta With Tomato-Based Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 0.144 · Unit: mg

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Pasta With Tomato-Based Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 0.156 · Unit: mg

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Pasta With Tomato-Based Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 0.152 · Unit: mg

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Pasta With Cream Sauce, Restaurant

Amount: 0.136 · Unit: mg

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Pasta With Cream Sauce, Home Recipe

Amount: 0.147 · Unit: mg

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Pasta With Cream Sauce, Ready-To-Heat

Amount: 0.144 · Unit: mg

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Pasta With Cream Sauce And Added Vegetables, Restaurant

Amount: 0.141 · Unit: mg

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Pasta With Cream Sauce And Added Vegetables, From Home Recipe

Amount: 0.153 · Unit: mg

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Pasta With Cream Sauce And Added Vegetables, Ready-To-Heat

Amount: 0.149 · Unit: mg

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Pasta With Cream Sauce And Meat, Restaurant

Amount: 0.139 · Unit: mg

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Pasta With Cream Sauce And Meat, Home Recipe

Amount: 0.151 · Unit: mg

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Pasta With Cream Sauce And Meat, Ready-To-Heat

Amount: 0.147 · Unit: mg

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Pasta With Cream Sauce, Meat, And Added Vegetables, Restaurant

Amount: 0.143 · Unit: mg

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Pasta With Cream Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 0.155 · Unit: mg

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Pasta With Cream Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 0.152 · Unit: mg

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Pasta With Cream Sauce And Poultry, Restaurant

Amount: 0.142 · Unit: mg

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Pasta With Cream Sauce And Poultry, Home Recipe

Amount: 0.154 · Unit: mg

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Pasta With Cream Sauce And Poultry, Ready-To-Heat

Amount: 0.151 · Unit: mg

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 0.146 · Unit: mg

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 0.158 · Unit: mg

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 0.155 · Unit: mg

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Pasta With Cream Sauce And Seafood, Restaurant

Amount: 0.136 · Unit: mg

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Pasta With Cream Sauce And Seafood, Home Recipe

Amount: 0.148 · Unit: mg

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Pasta With Cream Sauce And Seafood, Ready-To-Heat

Amount: 0.145 · Unit: mg

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 0.14 · Unit: mg

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 0.152 · Unit: mg

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 0.149 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Restaurant

Amount: 0.086 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Home Recipe

Amount: 0.092 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Ready-To-Heat

Amount: 0.09 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Restaurant

Amount: 0.089 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Home Recipe

Amount: 0.096 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Ready-To-Heat

Amount: 0.094 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Restaurant

Amount: 0.087 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Home Recipe

Amount: 0.094 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Ready-To-Heat

Amount: 0.092 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Restaurant

Amount: 0.09 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 0.097 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 0.095 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Restaurant

Amount: 0.091 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Home Recipe

Amount: 0.098 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Ready-To-Heat

Amount: 0.096 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 0.093 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 0.101 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 0.098 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Restaurant

Amount: 0.085 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Home Recipe

Amount: 0.091 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Ready-To-Heat

Amount: 0.089 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 0.087 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 0.094 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 0.092 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Restaurant

Amount: 0.08 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Home Recipe

Amount: 0.086 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Ready-To-Heat

Amount: 0.084 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Restaurant

Amount: 0.084 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Home Recipe

Amount: 0.091 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Ready-To-Heat

Amount: 0.089 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Meat, Restaurant

Amount: 0.083 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Meat, Home Recipe

Amount: 0.09 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Meat, Ready-To-Heat

Amount: 0.088 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Restaurant

Amount: 0.087 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 0.094 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 0.092 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Restaurant

Amount: 0.086 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Home Recipe

Amount: 0.093 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Ready-To-Heat

Amount: 0.091 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 0.09 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 0.097 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 0.095 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Restaurant

Amount: 0.08 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Home Recipe

Amount: 0.087 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Ready-To-Heat

Amount: 0.085 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 0.084 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 0.091 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 0.089 · Unit: mg

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Pasta With Tomato-Based Sauce And Beans Or Lentils

Amount: 0.142 · Unit: mg

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Macaroni Or Noodles, Creamed, With Cheese

Amount: 0.185 · Unit: mg

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Macaroni Or Noodles, Creamed, With Cheese And Tuna

Amount: 0.151 · Unit: mg

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Flavored Pasta

Amount: 0.307 · Unit: mg

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Yat Ga Mein With Meat, Fish, Or Poultry

Amount: 0.194 · Unit: mg

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Macaroni Or Pasta Salad, Made With Mayonnaise

Amount: 0.205 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Mayonnaise

Amount: 0.202 · Unit: mg

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Macaroni Or Pasta Salad, Made With Mayonnaise-Type Salad Dressing

Amount: 0.203 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Mayonnaise-Type Salad Dressing

Amount: 0.202 · Unit: mg

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Macaroni Or Pasta Salad, Made With Italian Dressing

Amount: 0.172 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Italian Dressing

Amount: 0.17 · Unit: mg

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Macaroni Or Pasta Salad, Made With Creamy Dressing

Amount: 0.171 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Creamy Dressing

Amount: 0.17 · Unit: mg

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Macaroni Or Pasta Salad, Made With Any Type Of Fat Free Dressing

Amount: 0.199 · Unit: mg

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Macaroni Or Pasta Salad With Egg

Amount: 0.192 · Unit: mg

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Macaroni Or Pasta Salad With Tuna

Amount: 0.178 · Unit: mg

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Macaroni Or Pasta Salad With Crab Meat

Amount: 0.178 · Unit: mg

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Macaroni Or Pasta Salad With Shrimp

Amount: 0.175 · Unit: mg

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Macaroni Or Pasta Salad With Tuna And Egg

Amount: 0.169 · Unit: mg

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Macaroni Or Pasta Salad With Chicken

Amount: 0.185 · Unit: mg

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Macaroni Or Pasta Salad With Cheese

Amount: 0.182 · Unit: mg

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Macaroni Or Pasta Salad With Meat

Amount: 0.279 · Unit: mg

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Noodle Pudding

Amount: 0.189 · Unit: mg

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Bibimbap, Korean

Amount: 0.073 · Unit: mg

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Rice, Fried, Meatless

Amount: 0.015 · Unit: mg

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Rice, Fried, Nfs

Amount: 0.015 · Unit: mg

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Rice, Fried, With Chicken

Amount: 0.023 · Unit: mg

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Rice, Fried, With Pork

Amount: 0.165 · Unit: mg

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Rice, Fried, With Beef

Amount: 0.023 · Unit: mg

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Rice, Fried, With Shrimp

Amount: 0.018 · Unit: mg

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Dukboki Or Tteokbokki, Korean

Amount: 0.046 · Unit: mg

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Adobo, With Rice

Amount: 0.242 · Unit: mg

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Sushi, Nfs

Amount: 0.023 · Unit: mg

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Sushi Roll, Avocado

Amount: 0.024 · Unit: mg

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Sushi Roll, California

Amount: 0.023 · Unit: mg

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Sushi Roll, Eel

Amount: 0.046 · Unit: mg

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Sushi Roll, Salmon

Amount: 0.047 · Unit: mg

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Sushi Roll, Shrimp

Amount: 0.023 · Unit: mg

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Sushi Roll Tuna

Amount: 0.044 · Unit: mg

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Sushi Roll, Vegetable

Amount: 0.024 · Unit: mg

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Sushi, Topped With Crab

Amount: 0.022 · Unit: mg

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Sushi, Topped With Eel

Amount: 0.056 · Unit: mg

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Sushi, Topped With Salmon

Amount: 0.058 · Unit: mg

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Sushi, Topped With Shrimp

Amount: 0.023 · Unit: mg

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Sushi, Topped With Tuna

Amount: 0.053 · Unit: mg

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Sushi, Topped With Egg

Amount: 0.041 · Unit: mg

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Seafood Paella, Puerto Rican Style

Amount: 0.105 · Unit: mg

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Soupy Rice With Chicken, Puerto Rican Style

Amount: 0.128 · Unit: mg

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Soupy Rice Mixture With Chicken And Potatoes, Puerto Rican Style

Amount: 0.074 · Unit: mg

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Stewed Rice, Puerto Rican Style

Amount: 0.205 · Unit: mg

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Rice With Squid, Puerto Rican Style

Amount: 0.161 · Unit: mg

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Rice With Vienna Sausage, Puerto Rican Style

Amount: 0.223 · Unit: mg

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Rice With Spanish Sausage, Puerto Rican Style

Amount: 0.281 · Unit: mg

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Rice With Stewed Beans, Puerto Rican Style

Amount: 0.128 · Unit: mg

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Congee, With Meat, Poultry, And/Or Seafood

Amount: 0.049 · Unit: mg

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Congee, With Meat, Poultry, And/Or Seafood, And Vegetables

Amount: 0.049 · Unit: mg

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Congee, With Vegetables

Amount: 0.049 · Unit: mg

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Congee, With Egg

Amount: 0.055 · Unit: mg

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Biryani With Vegetables

Amount: 0.103 · Unit: mg

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Beans And Rice, From Fast Food / Restaurant

Amount: 0.123 · Unit: mg

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Kidney Beans And Rice, From Fast Food / Restaurant

Amount: 0.145 · Unit: mg

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Black Beans And Rice, From Fast Food / Restaurant

Amount: 0.188 · Unit: mg

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Pinto Beans And Rice, From Fast Food / Restaurant

Amount: 0.162 · Unit: mg

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Beans And White Rice

Amount: 0.127 · Unit: mg

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Beans And Rice, With Tomatoes

Amount: 0.143 · Unit: mg

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Beans And Rice, With Meat

Amount: 0.177 · Unit: mg

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Kidney Beans And White Rice

Amount: 0.149 · Unit: mg

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Black Beans And White Rice

Amount: 0.194 · Unit: mg

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Pinto Beans And White Rice

Amount: 0.167 · Unit: mg

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Rice, White, With Corn, Ns As To Fat

Amount: 0.125 · Unit: mg

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Rice, White, With Corn, No Added Fat

Amount: 0.128 · Unit: mg

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Rice, White, With Corn, Fat Added

Amount: 0.125 · Unit: mg

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Rice, White, With Peas, Ns As To Fat

Amount: 0.188 · Unit: mg

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Rice, White, With Peas, No Added Fat

Amount: 0.192 · Unit: mg

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Rice, White, With Peas, Fat Added

Amount: 0.188 · Unit: mg

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Rice, White, With Carrots, Ns As To Fat

Amount: 0.135 · Unit: mg

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Rice, White, With Carrots, No Added Fat

Amount: 0.138 · Unit: mg

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Rice, White, With Carrots, Fat Added

Amount: 0.135 · Unit: mg

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Rice, White, With Peas And Carrots, Ns As To Fat

Amount: 0.158 · Unit: mg

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Rice, White, With Peas And Carrots, No Added Fat

Amount: 0.162 · Unit: mg

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Rice, White, With Peas And Carrots, Fat Added

Amount: 0.158 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.294 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.3 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.294 · Unit: mg

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Rice, White, With Dark Green Vegetables, Ns As To Fat

Amount: 0.137 · Unit: mg

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Rice, White, With Dark Green Vegetables, No Added Fat

Amount: 0.14 · Unit: mg

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Rice, White, With Dark Green Vegetables, Fat Added

Amount: 0.137 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.22 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.224 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.22 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.221 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.226 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.221 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, Ns As To Fat

Amount: 0.136 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, No Added Fat

Amount: 0.139 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, Fat Added

Amount: 0.136 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.189 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.197 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.193 · Unit: mg

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Rice, White, With Other Vegetables, Ns As To Fat

Amount: 0.131 · Unit: mg

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Rice, White, With Other Vegetables, No Added Fat

Amount: 0.134 · Unit: mg

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Rice, White, With Other Vegetables, Fat Added

Amount: 0.131 · Unit: mg

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Rice, White, With Lentils, Ns As To Fat

Amount: 0.148 · Unit: mg

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Rice, White, With Lentils, Fat Added

Amount: 0.148 · Unit: mg

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Rice, White, With Lentils, No Added Fat

Amount: 0.155 · Unit: mg

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Rice, Cooked With Coconut Milk

Amount: 0.17 · Unit: mg

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Beans And Brown Rice

Amount: 0.098 · Unit: mg

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Kidney Beans And Brown Rice

Amount: 0.12 · Unit: mg

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Black Beans And Brown Rice

Amount: 0.164 · Unit: mg

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Pinto Beans And Brown Rice

Amount: 0.137 · Unit: mg

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Rice, Brown, With Corn, Ns As To Fat

Amount: 0.142 · Unit: mg

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Rice, Brown, With Corn, No Added Fat

Amount: 0.145 · Unit: mg

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Rice, Brown, With Corn, Fat Added

Amount: 0.142 · Unit: mg

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Rice, Brown, With Peas, Ns As To Fat

Amount: 0.196 · Unit: mg

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Rice, Brown, With Peas, No Added Fat

Amount: 0.2 · Unit: mg

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Rice, Brown, With Peas, Fat Added

Amount: 0.196 · Unit: mg

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Rice, Brown, With Carrots, Ns As To Fat

Amount: 0.151 · Unit: mg

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Rice, Brown, With Carrots, No Added Fat

Amount: 0.154 · Unit: mg

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Rice, Brown, With Carrots, Fat Added

Amount: 0.151 · Unit: mg

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Rice, Brown, With Peas And Carrots, Ns As To Fat

Amount: 0.17 · Unit: mg

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Rice, Brown, With Peas And Carrots, No Added Fat

Amount: 0.174 · Unit: mg

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Rice, Brown, With Peas And Carrots, Fat Added

Amount: 0.17 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, Ns As To Fat

Amount: 0.287 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, No Added Fat

Amount: 0.292 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, Fat Added

Amount: 0.287 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, Ns As To Fat

Amount: 0.152 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, No Added Fat

Amount: 0.155 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, Fat Added

Amount: 0.152 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.223 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.227 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.223 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.224 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.228 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.219 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, Ns As To Fat

Amount: 0.152 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, No Added Fat

Amount: 0.155 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, Fat Added

Amount: 0.152 · Unit: mg

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Grape Leaves Stuffed With Rice

Amount: 0.066 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.2 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.204 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.2 · Unit: mg

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Rice, Brown, With Other Vegetables, Ns As To Fat

Amount: 0.148 · Unit: mg

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Rice, Brown, With Other Vegetables, No Added Fat

Amount: 0.15 · Unit: mg

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Rice, Brown, With Other Vegetables, Fat Added

Amount: 0.148 · Unit: mg

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Rice Croquette

Amount: 0.119 · Unit: mg

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Stuffed Pepper, With Meat

Amount: 0.044 · Unit: mg

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Stuffed Pepper, With Rice And Meat

Amount: 0.062 · Unit: mg

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Stuffed Pepper, With Rice, Meatless

Amount: 0.076 · Unit: mg

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Stuffed Tomato, With Rice And Meat

Amount: 0.068 · Unit: mg

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Stuffed Tomato, With Rice, Meatless

Amount: 0.079 · Unit: mg

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Rice Pilaf

Amount: 0.152 · Unit: mg

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Dirty Rice

Amount: 0.123 · Unit: mg

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Flavored Rice Mixture

Amount: 0.109 · Unit: mg

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Flavored Rice Mixture With Cheese

Amount: 0.067 · Unit: mg

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Flavored Rice, Brown And Wild

Amount: 0.047 · Unit: mg

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Flavored Rice And Pasta Mixture

Amount: 0.119 · Unit: mg

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Flavored Rice And Pasta Mixture, Reduced Sodium

Amount: 0.129 · Unit: mg

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Spanish Rice, From Restaurant

Amount: 0.183 · Unit: mg

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Spanish Rice, Fat Added

Amount: 0.271 · Unit: mg

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Spanish Rice, No Added Fat

Amount: 0.275 · Unit: mg

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Spanish Rice, Ns As To Fat

Amount: 0.271 · Unit: mg

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Spanish Rice With Ground Beef

Amount: 0.218 · Unit: mg

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Rice Dressing

Amount: 0.12 · Unit: mg

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Rice With Raisins

Amount: 0.151 · Unit: mg

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Rice Dessert Or Salad With Fruit

Amount: 0.079 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.12 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.122 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.12 · Unit: mg

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Rice, White, With Gravy, Ns As To Fat

Amount: 0.114 · Unit: mg

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Rice, White, With Gravy, No Added Fat

Amount: 0.116 · Unit: mg

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Rice, White, With Gravy, Fat Added

Amount: 0.114 · Unit: mg

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Rice, White, With Soy-Based Sauce, Ns As To Fat

Amount: 0.107 · Unit: mg

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Rice, White, With Soy-Based Sauce, No Added Fat

Amount: 0.109 · Unit: mg

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Rice, White, With Soy-Based Sauce, Fat Added

Amount: 0.107 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.136 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.138 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.136 · Unit: mg

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Rice, Brown, With Gravy, Ns As To Fat

Amount: 0.131 · Unit: mg

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Rice, Brown, With Gravy, No Added Fat

Amount: 0.133 · Unit: mg

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Rice, Brown, With Gravy, Fat Added

Amount: 0.131 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, Ns As To Fat

Amount: 0.125 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, No Added Fat

Amount: 0.127 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, Fat Added

Amount: 0.125 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.11 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.112 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.11 · Unit: mg

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Rice, White, With Vegetables And Gravy, Ns As To Fat

Amount: 0.105 · Unit: mg

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Rice, White, With Vegetables And Gravy, No Added Fat

Amount: 0.107 · Unit: mg

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Rice, White, With Vegetables And Gravy, Fat Added

Amount: 0.105 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat

Amount: 0.1 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, No Added Fat

Amount: 0.101 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, Fat Added

Amount: 0.1 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.124 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.126 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.124 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, Ns As To Fat

Amount: 0.12 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, No Added Fat

Amount: 0.122 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, Fat Added

Amount: 0.12 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, Ns As To Fat

Amount: 0.115 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, No Added Fat

Amount: 0.117 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, Fat Added

Amount: 0.115 · Unit: mg

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Upma

Amount: 0.075 · Unit: mg

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Dosa, With Filling

Amount: 0.199 · Unit: mg

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Vada

Amount: 0.451 · Unit: mg

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Tabbouleh

Amount: 0.042 · Unit: mg

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Vegetable Sandwich On White

Amount: 0.212 · Unit: mg

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Vegetable Sandwich On White, With Cheese

Amount: 0.191 · Unit: mg

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Vegetable Sandwich On Wheat

Amount: 0.172 · Unit: mg

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Vegetable Sandwich On Wheat, With Cheese

Amount: 0.155 · Unit: mg

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Vegetable Sandwich Wrap

Amount: 0.19 · Unit: mg

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Jelly Sandwich, Nfs

Amount: 0.305 · Unit: mg

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Jelly Sandwich, On White Bread

Amount: 0.305 · Unit: mg

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Jelly Sandwich, On Wheat Bread

Amount: 0.239 · Unit: mg

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Noodles With Vegetables In Tomato-Based Sauce, Diet Frozen Meal

Amount: 0.187 · Unit: mg

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Spaghetti And Meatballs Dinner, Nfs, Frozen Meal

Amount: 0.137 · Unit: mg

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Spaghetti With Meat Sauce, Diet Frozen Meal

Amount: 0.137 · Unit: mg

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Pancakes And Sausage, Frozen Meal

Amount: 0.256 · Unit: mg

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Soup, Nfs

Amount: 0.047 · Unit: mg

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Soup, Noodle, Nfs

Amount: 0.103 · Unit: mg

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Soup, Rice

Amount: 0.026 · Unit: mg

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Soup, Barley

Amount: 0.032 · Unit: mg

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Soup, Chicken Noodle, Canned

Amount: 0.061 · Unit: mg

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Soup, Chicken Noodle

Amount: 0.066 · Unit: mg

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Soup, Chicken, Canned, Reduced Sodium

Amount: 0.027 · Unit: mg

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Soup, Matzo Ball

Amount: 0.061 · Unit: mg

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Soup, Ramen Noodles, Water Added

Amount: 0.067 · Unit: mg

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Ramen Bowl, Nfs

Amount: 0.139 · Unit: mg

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Ramen Bowl With Beef

Amount: 0.146 · Unit: mg

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Ramen Bowl With Chicken

Amount: 0.151 · Unit: mg

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Ramen Bowl With Fish

Amount: 0.141 · Unit: mg

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Ramen Bowl, Vegetarian

Amount: 0.144 · Unit: mg

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Ramen Bowl With Meat And Egg

Amount: 0.139 · Unit: mg

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Ramen Bowl, Vegetarian With Egg

Amount: 0.137 · Unit: mg

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Soup, Wonton

Amount: 0.085 · Unit: mg

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Soup, Sopa De Fideo Aguada

Amount: 0.112 · Unit: mg

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Soup, Tortilla

Amount: 0.044 · Unit: mg

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Meat Substitute, Cereal- And Vegetable Protein-Based, Fried

Amount: 0.304 · Unit: mg

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Clementine, Raw

Amount: 0.058 · Unit: mg

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Grapefruit, Raw

Amount: 0.043 · Unit: mg

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Grapefruit, Canned

Amount: 0.039 · Unit: mg

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Kumquat, Raw

Amount: 0.037 · Unit: mg

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Lemon, Raw

Amount: 0.04 · Unit: mg

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Lemon Pie Filling

Amount: 0.079 · Unit: mg

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Lime, Raw

Amount: 0.03 · Unit: mg

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Orange, Raw

Amount: 0.078 · Unit: mg

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Orange, Canned, Nfs

Amount: 0.08 · Unit: mg

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Orange, Canned, Juice Pack

Amount: 0.082 · Unit: mg

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Orange, Canned, In Syrup

Amount: 0.078 · Unit: mg

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Tangerine, Raw

Amount: 0.058 · Unit: mg

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Grapefruit Juice, 100%, Freshly Squeezed

Amount: 0.04 · Unit: mg

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Grapefruit Juice, 100%, Ns As To Form

Amount: 0.048 · Unit: mg

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Grapefruit Juice, 100%, Canned, Bottled Or In A Carton

Amount: 0.048 · Unit: mg

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Grapefruit Juice, 100%, With Calcium Added

Amount: 0.038 · Unit: mg

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Lemon Juice, 100%, Ns As To Form

Amount: 0.024 · Unit: mg

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Lemon Juice, 100%, Freshly Squeezed

Amount: 0.024 · Unit: mg

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Lemon Juice, 100%, Canned Or Bottled

Amount: 0.021 · Unit: mg

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Lime Juice, 100%, Ns As To Form

Amount: 0.025 · Unit: mg

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Lime Juice, 100%, Freshly Squeezed

Amount: 0.025 · Unit: mg

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Lime Juice, 100%, Canned Or Bottled

Amount: 0.033 · Unit: mg

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Orange Juice, 100%, Nfs

Amount: 0.073 · Unit: mg

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Orange Juice, 100%, Freshly Squeezed

Amount: 0.075 · Unit: mg

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Orange Juice, 100%, Canned, Bottled Or In A Carton

Amount: 0.073 · Unit: mg

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Orange Juice, 100%, With Calcium Added, Canned, Bottled Or In A Carton

Amount: 0.073 · Unit: mg

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Orange Juice, 100%, Frozen, Reconstituted

Amount: 0.078 · Unit: mg

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Orange Juice, 100%, Frozen, Not Reconstituted

Amount: 0.275 · Unit: mg

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Orange Juice, 100%, With Calcium Added, Frozen, Reconstituted

Amount: 0.079 · Unit: mg

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Tangerine Juice, 100%

Amount: 0.057 · Unit: mg

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Fruit Juice Blend, Citrus, 100% Juice

Amount: 0.073 · Unit: mg

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Dried, Fruit, Nfs

Amount: 0.065 · Unit: mg

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Apple, Dried

Amount: 0.0 · Unit: mg

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Apricot, Dried

Amount: 0.015 · Unit: mg

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Blueberries, Dried

Amount: 0.092 · Unit: mg

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Cherries, Dried

Amount: 0.058 · Unit: mg

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Banana Chips

Amount: 0.085 · Unit: mg

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Currants, Dried

Amount: 0.16 · Unit: mg

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Cranberries, Dried

Amount: 0.013 · Unit: mg

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Date

Amount: 0.052 · Unit: mg

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Fig, Dried

Amount: 0.085 · Unit: mg

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Mango, Dried

Amount: 0.062 · Unit: mg

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Papaya, Dried

Amount: 0.043 · Unit: mg

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Peach, Dried

Amount: 0.002 · Unit: mg

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Pear, Dried

Amount: 0.008 · Unit: mg

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Persimmon, Dried

Amount: 0.056 · Unit: mg

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Pineapple, Dried

Amount: 0.119 · Unit: mg

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Prune, Dried

Amount: 0.051 · Unit: mg

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Raisins

Amount: 0.106 · Unit: mg

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Fruit, Nfs

Amount: 0.05 · Unit: mg

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Fruit, Pickled

Amount: 0.016 · Unit: mg

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Apple, Raw

Amount: 0.01 · Unit: mg

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Applesauce, Regular

Amount: 0.024 · Unit: mg

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Applesauce, Unsweetened

Amount: 0.026 · Unit: mg

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Applesauce, Flavored

Amount: 0.024 · Unit: mg

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Apple Pie Filling

Amount: 0.012 · Unit: mg

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Apple, Baked

Amount: 0.015 · Unit: mg

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Apricot, Raw

Amount: 0.03 · Unit: mg

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Apricot, Canned

Amount: 0.019 · Unit: mg

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Avocado, Raw

Amount: 0.067 · Unit: mg

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Banana, Raw

Amount: 0.054 · Unit: mg

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Banana, Baked

Amount: 0.048 · Unit: mg

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Cantaloupe, Raw

Amount: 0.049 · Unit: mg

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Melon, Frozen

Amount: 0.04 · Unit: mg

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Starfruit, Raw

Amount: 0.014 · Unit: mg

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Cherries, Maraschino

Amount: 0.0 · Unit: mg

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Cherry Pie Filling

Amount: 0.013 · Unit: mg

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Cherries, Raw

Amount: 0.027 · Unit: mg

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Cherries, Canned

Amount: 0.02 · Unit: mg

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Cherries, Frozen

Amount: 0.027 · Unit: mg

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Dragon Fruit

Amount: 0.05 · Unit: mg

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Fig, Raw

Amount: 0.06 · Unit: mg

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Fig, Canned

Amount: 0.036 · Unit: mg

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Grapes, Raw

Amount: 0.069 · Unit: mg

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Guava, Raw

Amount: 0.067 · Unit: mg

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Kiwi Fruit, Raw

Amount: 0.027 · Unit: mg

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Lychee

Amount: 0.011 · Unit: mg

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Honeydew Melon, Raw

Amount: 0.038 · Unit: mg

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Mango, Raw

Amount: 0.028 · Unit: mg

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Mango, Canned

Amount: 0.017 · Unit: mg

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Mango, Frozen

Amount: 0.028 · Unit: mg

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Nectarine, Raw

Amount: 0.034 · Unit: mg

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Papaya, Raw

Amount: 0.023 · Unit: mg

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Papaya, Canned

Amount: 0.014 · Unit: mg

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Passion Fruit, Raw

Amount: 0.0 · Unit: mg

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Peach, Raw

Amount: 0.024 · Unit: mg

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Peach, Canned, Nfs

Amount: 0.008 · Unit: mg

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Peach, Canned, In Syrup

Amount: 0.008 · Unit: mg

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Peach, Canned, Juice Pack

Amount: 0.009 · Unit: mg

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Peach, Frozen

Amount: 0.024 · Unit: mg

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Pear, Raw

Amount: 0.012 · Unit: mg

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Pear, Asian, Raw

Amount: 0.009 · Unit: mg

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Pear, Canned, Nfs

Amount: 0.008 · Unit: mg

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Pear, Canned, In Syrup

Amount: 0.007 · Unit: mg

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Pear, Canned, Juice Pack

Amount: 0.008 · Unit: mg

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Persimmon, Raw

Amount: 0.03 · Unit: mg

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Pineapple, Raw

Amount: 0.064 · Unit: mg

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Pineapple, Canned, Nfs

Amount: 0.084 · Unit: mg

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Pineapple, Canned, In Syrup

Amount: 0.086 · Unit: mg

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Pineapple, Canned, Juice Pack

Amount: 0.083 · Unit: mg

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Pineapple, Frozen

Amount: 0.064 · Unit: mg

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Plum, Raw

Amount: 0.028 · Unit: mg

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Plum, Canned

Amount: 0.017 · Unit: mg

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Pomegranate, Raw

Amount: 0.067 · Unit: mg

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Rhubarb

Amount: 0.014 · Unit: mg

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Tamarind

Amount: 0.428 · Unit: mg

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Watermelon, Raw

Amount: 0.033 · Unit: mg

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Berries, Nfs

Amount: 0.029 · Unit: mg

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Berries, Frozen

Amount: 0.029 · Unit: mg

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Blackberries, Raw

Amount: 0.02 · Unit: mg

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Blackberries, Frozen

Amount: 0.029 · Unit: mg

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Blueberries, Raw

Amount: 0.037 · Unit: mg

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Bluberries, Canned

Amount: 0.046 · Unit: mg

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Blueberries, Frozen

Amount: 0.032 · Unit: mg

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Blueberry Pie Filling

Amount: 0.023 · Unit: mg

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Cranberries, Raw

Amount: 0.012 · Unit: mg

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Cranberry Sauce

Amount: 0.015 · Unit: mg

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Raspberries, Raw

Amount: 0.032 · Unit: mg

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Raspberries, Frozen

Amount: 0.032 · Unit: mg

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Strawberries, Raw

Amount: 0.025 · Unit: mg

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Strawberries, Canned

Amount: 0.021 · Unit: mg

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Strawberries, Frozen

Amount: 0.022 · Unit: mg

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Ambrosia

Amount: 0.072 · Unit: mg

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Fruit Salad, Fresh Or Raw, Excluding Citrus Fruits, No Dressing

Amount: 0.04 · Unit: mg

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Fruit Salad, Fresh Or Raw, Including Citrus Fruits, No Dressing

Amount: 0.05 · Unit: mg

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Fruit Cocktail, Canned, Nfs

Amount: 0.015 · Unit: mg

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Fruit Cocktail, Canned, In Syrup

Amount: 0.015 · Unit: mg

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Fruit Cocktail, Canned, Juice Pack

Amount: 0.015 · Unit: mg

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Fruit Mixture, Frozen

Amount: 0.037 · Unit: mg

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Apple Salad With Dressing

Amount: 0.04 · Unit: mg

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Apple, Candied

Amount: 0.038 · Unit: mg

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Fruit, Chocolate Covered

Amount: 0.032 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 0.058 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Whipped Cream

Amount: 0.065 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Nondairy Whipped Topping

Amount: 0.064 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Marshmallows

Amount: 0.054 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Pudding

Amount: 0.064 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Pudding

Amount: 0.058 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 0.063 · Unit: mg

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Fruit Salad, Including Citrus Fruit, With Whipped Cream

Amount: 0.071 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Nondairy Whipped Topping

Amount: 0.071 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Marshmallows

Amount: 0.06 · Unit: mg

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Lime Souffle

Amount: 0.097 · Unit: mg

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