Connected data collection

Thiamin in USDA FoodData Central

Published per 100 g thiamin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,050 published records.

Pancakes, Pumpkin

Amount: 0.195 · Unit: mg

Pancakes, Chocolate

Amount: 0.213 · Unit: mg

Pancakes, Whole Grain

Amount: 0.166 · Unit: mg

Pancakes, Whole Grain, Reduced Fat

Amount: 0.17 · Unit: mg

Pancakes, Gluten Free

Amount: 0.056 · Unit: mg

Waffle, Nfs

Amount: 0.563 · Unit: mg

Waffle, Plain, Frozen

Amount: 0.563 · Unit: mg

Waffle, Plain, Reduced Fat

Amount: 0.465 · Unit: mg

Waffle, Fruit, Frozen

Amount: 0.536 · Unit: mg

Waffle, Chocolate, Frozen

Amount: 0.54 · Unit: mg

Waffle, Whole Grain, Frozen

Amount: 0.326 · Unit: mg

Waffle, Whole Grain, Reduced Fat

Amount: 0.343 · Unit: mg

Waffle, Whole Grain, Fruit, Frozen

Amount: 0.312 · Unit: mg

Waffle, Plain, Fast Food / Restaurant

Amount: 0.252 · Unit: mg

Waffle, Chocolate, Fast Food / Restaurant

Amount: 0.238 · Unit: mg

Waffle, Fruit, Fast Food / Restaurant

Amount: 0.208 · Unit: mg

Waffle, Whole Grain, Fast Food / Restaurant

Amount: 0.183 · Unit: mg

Waffle, School

Amount: 0.429 · Unit: mg

Waffle, Plain

Amount: 0.269 · Unit: mg

Waffle, Fruit

Amount: 0.219 · Unit: mg

Waffle, Chocolate

Amount: 0.251 · Unit: mg

Waffle, Cinnamon

Amount: 0.269 · Unit: mg

Waffle, Whole Grain

Amount: 0.195 · Unit: mg

Waffle, Gluten Free

Amount: 0.064 · Unit: mg

French Toast, Nfs

Amount: 0.236 · Unit: mg

French Toast, Frozen

Amount: 0.215 · Unit: mg

French Toast, Fast Food / Restaurant

Amount: 0.261 · Unit: mg

French Toast, School

Amount: 0.22 · Unit: mg

French Toast, Plain

Amount: 0.236 · Unit: mg

French Toast, Whole Grain

Amount: 0.192 · Unit: mg

French Toast, Gluten Free

Amount: 0.183 · Unit: mg

French Toast Sticks

Amount: 0.315 · Unit: mg

French Toast Sticks, Fast Food / Restaurant

Amount: 0.334 · Unit: mg

French Toast Sticks, School

Amount: 0.22 · Unit: mg

Crepe, Nfs

Amount: 0.213 · Unit: mg

Crepe, Plain

Amount: 0.213 · Unit: mg

Chinese Pancake

Amount: 0.262 · Unit: mg

Dumpling, No Meat

Amount: 0.196 · Unit: mg

Cake Made With Glutinous Rice

Amount: 0.023 · Unit: mg

Idli

Amount: 0.122 · Unit: mg

Dosa, Plain

Amount: 0.234 · Unit: mg

Cake Made With Glutinous Rice And Dried Beans

Amount: 0.084 · Unit: mg

Funnel Cake With Sugar

Amount: 0.292 · Unit: mg

Funnel Cake With Sugar And Fruit

Amount: 0.218 · Unit: mg

Pasta, Vegetable, Cooked

Amount: 0.112 · Unit: mg

Noodles, Cooked

Amount: 0.287 · Unit: mg

Noodles, Whole Grain, Cooked

Amount: 0.147 · Unit: mg

Noodles, Chow Mein

Amount: 0.195 · Unit: mg

Long Rice Noodles, Made From Mung Beans, Cooked

Amount: 0.023 · Unit: mg

Rice Noodles, Cooked

Amount: 0.018 · Unit: mg

Pasta, Cooked

Amount: 0.272 · Unit: mg

Pasta, Whole Grain, Cooked

Amount: 0.155 · Unit: mg

Pasta, Gluten Free

Amount: 0.05 · Unit: mg

Cereal, Cooked, Nfs

Amount: 0.062 · Unit: mg

Barley

Amount: 0.08 · Unit: mg

Buckwheat Groats

Amount: 0.038 · Unit: mg

Grits, Nfs

Amount: 0.157 · Unit: mg

Grits, Regular Or Quick, Made With Water, Ns As To Fat

Amount: 0.157 · Unit: mg

Grits, Regular Or Quick, Made With Water, No Added Fat

Amount: 0.16 · Unit: mg

Grits, Regular Or Quick, Made With Water, Fat Added

Amount: 0.157 · Unit: mg

Grits, With Cheese, Ns As To Fat

Amount: 0.146 · Unit: mg

Grits, With Cheese, No Added Fat

Amount: 0.148 · Unit: mg

Grits, With Cheese, Fat Added

Amount: 0.146 · Unit: mg

Grits, Instant, Made With Water, No Added Fat

Amount: 0.331 · Unit: mg

Grits, Instant, Made With Water, Fat Added

Amount: 0.321 · Unit: mg

Grits, Instant, Made With Water, Ns As To Fat

Amount: 0.321 · Unit: mg

Cornmeal Mush, Ns As To Fat

Amount: 0.068 · Unit: mg

Cornmeal Mush, No Added Fat

Amount: 0.069 · Unit: mg

Cornmeal Mush, Fat Added

Amount: 0.068 · Unit: mg

Masa Harina, Cooked

Amount: 0.182 · Unit: mg

Millet

Amount: 0.106 · Unit: mg

Oatmeal, Fast Food, Plain

Amount: 0.065 · Unit: mg

Oatmeal, Fast Food, Flavored

Amount: 0.06 · Unit: mg

Oatmeal, Nfs

Amount: 0.061 · Unit: mg

Oatmeal, Regular Or Quick, Made With Water, No Added Fat

Amount: 0.062 · Unit: mg

Oatmeal, Regular Or Quick, Made With Water, Fat Added

Amount: 0.061 · Unit: mg

Oatmeal, Regular Or Quick, Made With Milk, No Added Fat

Amount: 0.116 · Unit: mg

Oatmeal, Regular Or Quick, Made With Milk, Fat Added

Amount: 0.114 · Unit: mg

Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, No Added Fat

Amount: 0.078 · Unit: mg

Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, Fat Added

Amount: 0.077 · Unit: mg

Oatmeal, Instant, Plain, Made With Water, No Added Fat

Amount: 0.076 · Unit: mg

Oatmeal, Instant, Plain, Made With Water, Fat Added

Amount: 0.073 · Unit: mg

Oatmeal, Instant, Plain, Made With Milk, No Added Fat

Amount: 0.12 · Unit: mg

Oatmeal, Instant, Plain, Made With Milk, Fat Added

Amount: 0.116 · Unit: mg

Oatmeal, Instant, Plain, Made With Non-Dairy Milk, No Added Fat

Amount: 0.089 · Unit: mg

Oatmeal, Instant, Plain, Made With Non-Dairy Milk, Fat Added

Amount: 0.086 · Unit: mg

Oatmeal, Instant, Maple Flavored, No Added Fat

Amount: 0.254 · Unit: mg

Oatmeal, Instant, Maple Flavored, Fat Added

Amount: 0.246 · Unit: mg

Oatmeal, Instant, Fruit Flavored, No Added Fat

Amount: 0.242 · Unit: mg

Oatmeal, Instant, Fruit Flavored, Fat Added

Amount: 0.235 · Unit: mg

Oatmeal, Reduced Sugar

Amount: 0.163 · Unit: mg

Oatmeal, Multigrain

Amount: 0.046 · Unit: mg

Quinoa, Ns As To Fat

Amount: 0.102 · Unit: mg

Quinoa, No Added Fat

Amount: 0.107 · Unit: mg

Quinoa, Fat Added

Amount: 0.102 · Unit: mg

Rice, Cooked, Nfs

Amount: 0.162 · Unit: mg

Rice, White, Cooked, Ns As To Fat

Amount: 0.162 · Unit: mg

Rice, White, Cooked, Made With Oil

Amount: 0.157 · Unit: mg

Rice, White, Cooked, Made With Butter

Amount: 0.157 · Unit: mg

Rice, White, Cooked, Made With Margarine

Amount: 0.158 · Unit: mg

Rice, White, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.157 · Unit: mg

Rice, White, Cooked, No Added Fat

Amount: 0.162 · Unit: mg

Rice, Brown, Cooked, Ns As To Fat

Amount: 0.088 · Unit: mg

Rice, Brown, Cooked, Fat Added, Made With Oil

Amount: 0.086 · Unit: mg

Rice, Brown, Cooked, Made With Butter

Amount: 0.086 · Unit: mg

Rice, Brown, Cooked, Made With Margarine

Amount: 0.086 · Unit: mg

Rice, Brown, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.086 · Unit: mg

Rice, Brown, Cooked, No Added Fat

Amount: 0.088 · Unit: mg

Cream Of Rice

Amount: 0.076 · Unit: mg

Rice, Cooked, With Milk

Amount: 0.159 · Unit: mg

Rice, Sweet, Cooked With Honey

Amount: 0.152 · Unit: mg

Congee

Amount: 0.049 · Unit: mg

Yellow Rice, Cooked, Ns As To Fat

Amount: 0.081 · Unit: mg

Yellow Rice, Cooked, No Added Fat

Amount: 0.081 · Unit: mg

Yellow Rice, Cooked, Fat Added

Amount: 0.079 · Unit: mg

Rice, White, Cooked, Glutinous

Amount: 0.02 · Unit: mg

Rice, Wild, 100%, Cooked, Ns As To Fat

Amount: 0.05 · Unit: mg

Rice, Wild, 100%, Cooked, No Added Fat

Amount: 0.052 · Unit: mg

Rice, Wild, 100%, Cooked, Fat Added

Amount: 0.05 · Unit: mg

Rice, White And Wild, Cooked, No Added Fat

Amount: 0.087 · Unit: mg

Rice, Brown And Wild, Cooked, No Added Fat

Amount: 0.161 · Unit: mg

Rice, White And Wild, Cooked, Fat Added

Amount: 0.105 · Unit: mg

Rice, White And Wild, Cooked, Ns As To Fat

Amount: 0.105 · Unit: mg

Rice, Brown And Wild, Cooked, Fat Added

Amount: 0.157 · Unit: mg

Rice, Brown And Wild, Cooked, Ns As To Fat

Amount: 0.061 · Unit: mg

Rice, White, Cooked With Fat, Puerto Rican Style

Amount: 0.184 · Unit: mg

Cream Of Wheat, Nfs

Amount: 0.054 · Unit: mg

Cream Of Wheat, Regular Or Quick, Made With Water, No Added Fat

Amount: 0.055 · Unit: mg

Cream Of Wheat, Regular Or Quick, Made With Water, Fat Added

Amount: 0.054 · Unit: mg

Cream Of Wheat, Instant, Made With Water, No Added Fat

Amount: 0.173 · Unit: mg

Cream Of Wheat, Instant, Made With Water, Fat Added

Amount: 0.169 · Unit: mg

Bulgur, No Added Fat

Amount: 0.057 · Unit: mg

Bulgur, Fat Added

Amount: 0.053 · Unit: mg

Bulgur, Ns As To Fat

Amount: 0.057 · Unit: mg

Couscous, Plain, Cooked

Amount: 0.063 · Unit: mg

Whole Wheat Cereal, Cooked

Amount: 0.044 · Unit: mg

Wheat Cereal, Chocolate Flavored, Cooked

Amount: 0.044 · Unit: mg

Oat Bran Cereal, Cooked

Amount: 0.174 · Unit: mg

Cereal, Ready-To-Eat, Nfs

Amount: 0.684 · Unit: mg

Cereal, O'S, Flavored

Amount: 0.748 · Unit: mg

Cereal, Crunch

Amount: 1.01 · Unit: mg

Cereal, O'S, Plain

Amount: 0.882 · Unit: mg

Cereal, Chocolate Puffs

Amount: 0.561 · Unit: mg

Cereal, Cinnamon Toast

Amount: 0.571 · Unit: mg

Cereal, Chocolate Crispy

Amount: 0.498 · Unit: mg

Cereal, Corn Squares

Amount: 0.577 · Unit: mg

Cereal, Corn Flakes, Plain

Amount: 1.03 · Unit: mg

Cereal, Corn Puffs

Amount: 0.568 · Unit: mg

Cereal, Rice Crispy, Plain

Amount: 0.959 · Unit: mg

Cereal, Bran Flakes, Plain

Amount: 1.14 · Unit: mg

Cereal, Shredded Wheat, Flavored

Amount: 0.236 · Unit: mg

Cereal, Rice Crispy, Flavored

Amount: 0.496 · Unit: mg

Cereal, Fruit Rings

Amount: 0.554 · Unit: mg

Cereal, Fruit Crispy

Amount: 0.951 · Unit: mg

Cereal, Granola

Amount: 0.31 · Unit: mg

Cereal, Oat Bunches

Amount: 1.09 · Unit: mg

Cereal, Corn Squares, Flavored

Amount: 0.567 · Unit: mg

Cereal, O'S, Honey Nut

Amount: 0.748 · Unit: mg

Cereal, Multigrain

Amount: 0.231 · Unit: mg

Cereal, Oat Squares

Amount: 0.809 · Unit: mg

Cereal, Frosted Oats With Marshmallows

Amount: 0.735 · Unit: mg

Cereal, O'S, Multigrain

Amount: 3.21 · Unit: mg

Cereal, Bran Flakes, Flavored

Amount: 0.647 · Unit: mg

Cereal, Rice Squares

Amount: 0.524 · Unit: mg

Cereal, K'S, Plain

Amount: 0.61 · Unit: mg

Cereal, K'S, Flavored

Amount: 0.574 · Unit: mg

Cereal, Flavored Puffs

Amount: 0.573 · Unit: mg

Cereal, Corn Flakes, Flavored

Amount: 0.551 · Unit: mg

Cereal, O'S, Nfs

Amount: 0.815 · Unit: mg

Cereal, Wheat Squares

Amount: 0.707 · Unit: mg

Wheat Germ

Amount: 1.67 · Unit: mg

Cereal, Plain Puffs

Amount: 0.202 · Unit: mg

Cereal, Shredded Wheat, Plain

Amount: 0.295 · Unit: mg

Cereal, Wheat Flakes

Amount: 0.693 · Unit: mg

Cereal, Other, Nfs

Amount: 0.789 · Unit: mg

Cereal, Other, Plain

Amount: 0.954 · Unit: mg

Cereal, Other, Fruit Flavored

Amount: 0.752 · Unit: mg

Cereal, Other, Chocolate

Amount: 0.53 · Unit: mg

Cereal, Other, Peanut Butter

Amount: 0.566 · Unit: mg

Cereal, Other, Honey

Amount: 0.919 · Unit: mg

Cereal, Reduced Sugar

Amount: 0.686 · Unit: mg

Wheat Bran

Amount: 0.523 · Unit: mg

Oats, Raw

Amount: 0.46 · Unit: mg

Cereal, Oat Bran, Ready-To-Eat

Amount: 0.364 · Unit: mg

Baby Toddler Cereal, Barley, Dry

Amount: 0.892 · Unit: mg

Baby Toddler Cereal, Oatmeal, Dry

Amount: 1.43 · Unit: mg

Baby Toddler Cereal, Rice, Dry

Amount: 1.2 · Unit: mg

Baby Toddler Cereal, Rice With Fruit, Dry

Amount: 1.14 · Unit: mg

Baby Toddler Cereal, Multigrain With Fruit, Dry

Amount: 1.12 · Unit: mg

Baby Toddler Cereal, Multigrain, Dry

Amount: 1.17 · Unit: mg

Baby Toddler Cereal, Oatmeal With Fruit, Dry

Amount: 1.37 · Unit: mg

Baby Toddler Cereal, Nfs

Amount: 0.094 · Unit: mg

Baby Toddler Cereal, Rice, Ready-To-Eat

Amount: 0.062 · Unit: mg

Baby Toddler Cereal, Oatmeal, Ready-To-Eat

Amount: 0.131 · Unit: mg

Baby Toddler Cereal, Multigrain, Ready-To-Eat

Amount: 0.091 · Unit: mg

Baby Toddler Cereal, Multigrain With Fruit, Ready-To-Eat

Amount: 0.066 · Unit: mg

Baby Toddler Cereal, Oatmeal With Fruit, Ready-To-Eat

Amount: 0.094 · Unit: mg

Baby Toddler Cereal, Rice With Fruit, Ready-To-Eat

Amount: 0.047 · Unit: mg

Chilaquiles

Amount: 0.059 · Unit: mg

Frito Pie

Amount: 0.055 · Unit: mg

Mexican Pizza

Amount: 0.061 · Unit: mg

Taco Or Tostada Salad With Meat

Amount: 0.141 · Unit: mg

Taco Or Tostada Salad With Chicken

Amount: 0.143 · Unit: mg

Taco Or Tostada Salad, Meatless

Amount: 0.162 · Unit: mg

Taco Or Tostada Salad With Meat And Sour Cream

Amount: 0.129 · Unit: mg

Taco Or Tostada Salad With Chicken And Sour Cream

Amount: 0.131 · Unit: mg

Taco Or Tostada Salad, Meatless With Sour Cream

Amount: 0.147 · Unit: mg

Taco, Nfs

Amount: 0.062 · Unit: mg

Taco, Corn Tortilla, Beef, Cheese

Amount: 0.061 · Unit: mg

Taco, Corn Tortilla, Beef, With Beans, Cheese

Amount: 0.069 · Unit: mg

Taco, Corn Tortilla, Pork, Cheese

Amount: 0.27 · Unit: mg

Taco, Corn Tortilla, Pork, With Beans, Cheese

Amount: 0.173 · Unit: mg

Taco, Corn Tortilla, Chicken, Cheese

Amount: 0.078 · Unit: mg

Taco, Corn Tortilla, Chicken, With Beans, Cheese

Amount: 0.077 · Unit: mg

Taco, Corn Tortilla, With Beans, Cheese

Amount: 0.076 · Unit: mg

Taco, Flour Tortilla, Beef, Cheese

Amount: 0.22 · Unit: mg

Taco, Flour Tortilla, Beef, With Beans, Cheese

Amount: 0.228 · Unit: mg

Taco, Flour Tortilla, Pork, Cheese

Amount: 0.43 · Unit: mg

Taco, Flour Tortilla, Pork, With Beans, Cheese

Amount: 0.333 · Unit: mg

Taco, Flour Tortilla, Chicken, Cheese

Amount: 0.237 · Unit: mg

Taco, Flour Tortilla, Chicken, With Beans, Cheese

Amount: 0.237 · Unit: mg

Taco, Flour Tortilla, With Beans, Cheese

Amount: 0.236 · Unit: mg

Taco, Fish

Amount: 0.156 · Unit: mg

Taco, Meat, No Cheese

Amount: 0.062 · Unit: mg

Taco, Meat, With Beans, No Cheese

Amount: 0.071 · Unit: mg

Taco, With Beans, No Cheese

Amount: 0.079 · Unit: mg

Taco, Cheese Only

Amount: 0.067 · Unit: mg

Burrito, Nfs

Amount: 0.236 · Unit: mg

Burrito, Beef, Cheese

Amount: 0.305 · Unit: mg

Burrito, Beef, With Rice, Cheese

Amount: 0.262 · Unit: mg

Burrito, Beef, With Beans, Cheese

Amount: 0.236 · Unit: mg

Burrito, Beef, With Beans And Rice, Cheese

Amount: 0.249 · Unit: mg

Burrito, Pork, Cheese

Amount: 0.432 · Unit: mg

Burrito, Pork, With Rice, Cheese

Amount: 0.351 · Unit: mg

Burrito, Pork, With Beans, Cheese

Amount: 0.325 · Unit: mg

Burrito, Pork, With Beans And Rice, Cheese

Amount: 0.338 · Unit: mg

Burrito, Chicken, Cheese

Amount: 0.316 · Unit: mg

Burrito, Chicken, With Rice, Cheese

Amount: 0.27 · Unit: mg

Burrito, Chicken, With Beans, Cheese

Amount: 0.244 · Unit: mg

Burrito, Chicken, With Beans And Rice, Cheese

Amount: 0.257 · Unit: mg

Burrito, With Beans, No Cheese

Amount: 0.296 · Unit: mg

Burrito, With Beans, Cheese

Amount: 0.284 · Unit: mg

Burrito, With Beans And Rice, Cheese

Amount: 0.284 · Unit: mg

Burrito, Meat, No Cheese

Amount: 0.319 · Unit: mg

Burrito, Meat, With Rice, No Cheese

Amount: 0.275 · Unit: mg

Burrito, Meat, With Beans, No Cheese

Amount: 0.247 · Unit: mg

Burrito, Meat, With Beans And Rice, No Cheese

Amount: 0.261 · Unit: mg

Burrito, Cheese Only

Amount: 0.313 · Unit: mg

Burrito Bowl, Nfs

Amount: 0.093 · Unit: mg

Burrito Bowl, Beef Or Pork

Amount: 0.041 · Unit: mg

Burrito Bowl, Beef Or Pork, With Rice

Amount: 0.103 · Unit: mg

Burrito Bowl, Beef Or Pork, With Beans

Amount: 0.059 · Unit: mg

Burrito Bowl, Beef Or Pork, With Beans And Rice

Amount: 0.081 · Unit: mg

Burrito Bowl, Chicken

Amount: 0.066 · Unit: mg

Burrito Bowl, Chicken, With Rice

Amount: 0.115 · Unit: mg

Burrito Bowl, Chicken, With Beans

Amount: 0.072 · Unit: mg

Burrito Bowl, Chicken, With Beans And Rice

Amount: 0.093 · Unit: mg

Burrito Bowl, With Beans

Amount: 0.149 · Unit: mg

Enchilada, Nfs

Amount: 0.065 · Unit: mg

Enchilada, Beef

Amount: 0.059 · Unit: mg

Enchilada, Pork

Amount: 0.132 · Unit: mg

Enchilada, Chicken

Amount: 0.065 · Unit: mg

Enchilada, No Meat

Amount: 0.064 · Unit: mg

Tamale, Nfs

Amount: 0.04 · Unit: mg

Tamale, Beef

Amount: 0.04 · Unit: mg

Tamale, Pork

Amount: 0.04 · Unit: mg

Tamale, Chicken

Amount: 0.04 · Unit: mg

Tamale, No Meat

Amount: 0.043 · Unit: mg

Tamale Casserole With Meat

Amount: 0.04 · Unit: mg

Nachos, Nfs

Amount: 0.1 · Unit: mg

Nachos, Cheese Only

Amount: 0.107 · Unit: mg

Nachos, Beef Or Pork

Amount: 0.093 · Unit: mg

Nachos, Beef Or Pork, With Beans

Amount: 0.088 · Unit: mg

Nachos, Chicken

Amount: 0.103 · Unit: mg

Nachos, Chicken, With Beans

Amount: 0.096 · Unit: mg

Nachos, With Beans

Amount: 0.097 · Unit: mg

Gordita, Cheese Only

Amount: 0.375 · Unit: mg

Gordita, With Beans

Amount: 0.261 · Unit: mg

Gordita, Meat

Amount: 0.252 · Unit: mg

Gordita, Meat, With Beans

Amount: 0.256 · Unit: mg

Chimichanga, Meat

Amount: 0.277 · Unit: mg

Chimichanga, With Beans

Amount: 0.258 · Unit: mg

Chimichanga, Chicken

Amount: 0.287 · Unit: mg

Quesadilla, Nfs

Amount: 0.292 · Unit: mg

Quesadilla, Cheese Only

Amount: 0.292 · Unit: mg

Quesadilla, Beef Or Pork

Amount: 0.292 · Unit: mg

Quesadilla, Chicken

Amount: 0.301 · Unit: mg

Quesadilla, With Vegetables

Amount: 0.29 · Unit: mg

Quesadilla, Beef Or Pork, With Vegetables

Amount: 0.291 · Unit: mg

Quesadilla, Chicken, With Vegetables

Amount: 0.295 · Unit: mg

Quesadilla, Egg

Amount: 0.229 · Unit: mg

Quesadilla, Egg, With Meat

Amount: 0.233 · Unit: mg

Taquito, Cheese Only

Amount: 0.207 · Unit: mg

Taquito, Beef Or Pork

Amount: 0.214 · Unit: mg

Taquito, Chicken

Amount: 0.222 · Unit: mg

Taquito, Egg

Amount: 0.333 · Unit: mg

Fajita, Nfs

Amount: 0.197 · Unit: mg

Fajita, Chicken

Amount: 0.195 · Unit: mg

Fajita, Beef Or Pork

Amount: 0.199 · Unit: mg

Fajita, Shrimp

Amount: 0.18 · Unit: mg

Fajita, Vegetable

Amount: 0.188 · Unit: mg

Pupusa, Cheese Only

Amount: 0.042 · Unit: mg

Pupusa, With Beans

Amount: 0.077 · Unit: mg

Pupusa, Meat

Amount: 0.083 · Unit: mg

Pupusa, Meat, With Beans

Amount: 0.08 · Unit: mg

Pizza, Cheese, From Frozen, Thin Crust

Amount: 0.103 · Unit: mg

Pizza, Cheese, From Frozen, Thick Crust

Amount: 0.211 · Unit: mg

Pizza, Cheese, From Restaurant Or Fast Food, Ns As To Type Of Crust

Amount: 0.39 · Unit: mg

Pizza, Cheese, From Restaurant Or Fast Food, Thin Crust

Amount: 0.39 · Unit: mg

Pizza, Cheese, From Restaurant Or Fast Food, Medium Crust

Amount: 0.39 · Unit: mg

Pizza, Cheese, From Restaurant Or Fast Food, Thick Crust

Amount: 0.365 · Unit: mg

Pizza, Cheese, Stuffed Crust

Amount: 0.323 · Unit: mg

Pizza, Cheese, From School Lunch, Medium Crust

Amount: 0.263 · Unit: mg

Pizza, Cheese, From School Lunch, Thin Crust

Amount: 0.284 · Unit: mg

Pizza, Cheese, From School Lunch, Thick Crust

Amount: 0.242 · Unit: mg

Pizza, Extra Cheese, Thin Crust

Amount: 0.369 · Unit: mg

Pizza, Extra Cheese, Thick Crust

Amount: 0.349 · Unit: mg

Pizza, Cheese, With Vegetables, From Frozen, Thin Crust

Amount: 0.191 · Unit: mg

Pizza, Cheese With Vegetables, From Frozen, Thick Crust

Amount: 0.2 · Unit: mg

Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Thin Crust

Amount: 0.342 · Unit: mg

Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Medium Crust

Amount: 0.354 · Unit: mg

Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Thick Crust

Amount: 0.33 · Unit: mg

Pizza With Cheese And Extra Vegetables, Thin Crust

Amount: 0.291 · Unit: mg

Pizza With Cheese And Extra Vegetables, Medium Crust

Amount: 0.313 · Unit: mg

Pizza With Cheese And Extra Vegetables, Thick Crust

Amount: 0.318 · Unit: mg

Pizza, Cheese, With Fruit, Thin Crust

Amount: 0.332 · Unit: mg

Pizza, Cheese, With Fruit, Medium Crust

Amount: 0.346 · Unit: mg

Pizza, Cheese, With Fruit, Thick Crust

Amount: 0.327 · Unit: mg

Pizza With Pepperoni, From Frozen, Thin Crust

Amount: 0.11 · Unit: mg

Pizza With Pepperoni, From Frozen, Medium Crust

Amount: 0.162 · Unit: mg

Pizza With Pepperoni, From Frozen, Thick Crust

Amount: 0.213 · Unit: mg

Pizza With Pepperoni, From Restaurant Or Fast Food, Ns As To Type Of Crust

Amount: 0.43 · Unit: mg

Pizza With Pepperoni, From Restaurant Or Fast Food, Thin Crust

Amount: 0.43 · Unit: mg

Pizza With Pepperoni, From Restaurant Or Fast Food, Medium Crust

Amount: 0.43 · Unit: mg

Pizza With Pepperoni, From Restaurant Or Fast Food, Thick Crust

Amount: 0.39 · Unit: mg

Pizza With Pepperoni, Stuffed Crust

Amount: 0.318 · Unit: mg

Pizza With Pepperoni, From School Lunch, Thin Crust

Amount: 0.347 · Unit: mg

Pizza, With Pepperoni, From School Lunch, Medium Crust

Amount: 0.279 · Unit: mg

Pizza With Pepperoni, From School Lunch, Thick Crust

Amount: 0.211 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Frozen, Thin Crust

Amount: 0.117 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Frozen, Medium Crust

Amount: 0.166 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Frozen, Thick Crust

Amount: 0.215 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Ns As To Type Of Crust

Amount: 0.345 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust

Amount: 0.345 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Medium Crust

Amount: 0.345 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust

Amount: 0.385 · Unit: mg

Pizza, With Meat Other Than Pepperoni, Stuffed Crust

Amount: 0.322 · Unit: mg

Pizza, With Meat Other Than Pepperoni, From School Lunch, Medium Crust

Amount: 0.3 · Unit: mg

Pizza, With Meat Other Than Pepperoni, From School Lunch, Thin Crust

Amount: 0.274 · Unit: mg

Pizza, With Meat Other Than Pepperoni, From School Lunch, Thick Crust

Amount: 0.326 · Unit: mg

Pizza With Extra Meat, Thin Crust

Amount: 0.328 · Unit: mg

Pizza With Extra Meat, Medium Crust

Amount: 0.344 · Unit: mg

Pizza With Extra Meat, Thick Crust

Amount: 0.325 · Unit: mg

Pizza With Meat And Vegetables, From Frozen, Thin Crust

Amount: 0.216 · Unit: mg

Pizza With Meat And Vegetables, From Frozen, Medium Crust

Amount: 0.216 · Unit: mg

Pizza With Meat And Vegetables, From Frozen, Thick Crust

Amount: 0.216 · Unit: mg

Pizza With Meat And Vegetables, From Restaurant Or Fast Food, Thin Crust

Amount: 0.324 · Unit: mg

Pizza With Meat And Vegetables, From Restaurant Or Fast Food, Medium Crust

Amount: 0.341 · Unit: mg

Pizza With Meat And Vegetables, From Restaurant Or Fast Food, Thick Crust

Amount: 0.337 · Unit: mg

Pizza With Extra Meat And Extra Vegetables, Thin Crust

Amount: 0.287 · Unit: mg

Pizza With Extra Meat And Extra Vegetables, Thick Crust

Amount: 0.299 · Unit: mg

Pizza With Extra Meat And Extra Vegetables, Medium Crust

Amount: 0.312 · Unit: mg

Pizza With Meat And Fruit, Thin Crust

Amount: 0.405 · Unit: mg

Pizza With Meat And Fruit, Medium Crust

Amount: 0.402 · Unit: mg

Pizza With Meat And Fruit, Thick Crust

Amount: 0.378 · Unit: mg

Pizza With Beans And Vegetables, Thin Crust

Amount: 0.305 · Unit: mg

Pizza With Beans And Vegetables, Thick Crust

Amount: 0.311 · Unit: mg

Pizza, No Cheese, Thin Crust

Amount: 0.374 · Unit: mg

Pizza, No Cheese, Thick Crust

Amount: 0.453 · Unit: mg

White Pizza, Cheese, Thin Crust

Amount: 0.254 · Unit: mg

White Pizza, Cheese, Thick Crust

Amount: 0.298 · Unit: mg

White Pizza, Cheese, With Vegetables, Thin Crust

Amount: 0.21 · Unit: mg

White Pizza, Cheese, With Vegetables, Thick Crust

Amount: 0.254 · Unit: mg

White Pizza, Cheese, With Meat, Thin Crust

Amount: 0.259 · Unit: mg

White Pizza, Cheese, With Meat, Thick Crust

Amount: 0.295 · Unit: mg

White Pizza, Cheese, With Meat And Vegetables, Thin Crust

Amount: 0.234 · Unit: mg

White Pizza, Cheese, With Meat And Vegetables, Thick Crust

Amount: 0.27 · Unit: mg

Calzone, With Cheese, Meatless

Amount: 0.384 · Unit: mg

Calzone, With Meat And Cheese

Amount: 0.491 · Unit: mg

Pizza Rolls

Amount: 0.17 · Unit: mg

Pizza, Cheese, Whole Wheat Thin Crust

Amount: 0.251 · Unit: mg

Pizza, Cheese, Whole Wheat Thick Crust

Amount: 0.295 · Unit: mg

Pizza, With Meat, Whole Wheat Thin Crust

Amount: 0.257 · Unit: mg

Pizza, With Meat, Whole Wheat Thick Crust

Amount: 0.293 · Unit: mg

Pizza, Cheese And Vegetables, Whole Wheat Thin Crust

Amount: 0.207 · Unit: mg

Pizza, Cheese And Vegetables, Whole Wheat Thick Crust

Amount: 0.251 · Unit: mg

Pizza, Cheese, Gluten-Free Thin Crust

Amount: 0.166 · Unit: mg

Pizza, Cheese, Gluten-Free Thick Crust

Amount: 0.194 · Unit: mg

Pizza, With Meat, Gluten-Free Thin Crust

Amount: 0.188 · Unit: mg

Pizza, With Meat, Gluten-Free Thick Crust

Amount: 0.208 · Unit: mg

Pizza, Cheese And Vegetables, Gluten-Free Thin Crust

Amount: 0.139 · Unit: mg

Pizza, Cheese And Vegetables, Gluten-Free Thick Crust

Amount: 0.167 · Unit: mg

Breakfast Pizza With Egg

Amount: 0.271 · Unit: mg

Egg Roll, Meatless

Amount: 0.264 · Unit: mg

Egg Roll, With Shrimp

Amount: 0.239 · Unit: mg

Egg Roll, With Beef And/Or Pork

Amount: 0.284 · Unit: mg

Egg Roll, With Chicken Or Turkey

Amount: 0.244 · Unit: mg

Roll With Meat And/Or Shrimp, Vegetables And Rice Paper, Not Fried

Amount: 0.065 · Unit: mg

Wonton, Dumpling Or Pot Sticker, Fried

Amount: 0.388 · Unit: mg

Wonton, Dumpling Or Pot Sticker, Fried, No Meat

Amount: 0.291 · Unit: mg

Puffs, Fried, Crab Meat And Cream Cheese Filled

Amount: 0.281 · Unit: mg

Wonton, Dumpling Or Pot Sticker, Steamed

Amount: 0.306 · Unit: mg

Empanada, Nfs

Amount: 0.159 · Unit: mg

Empanada, No Meat

Amount: 0.184 · Unit: mg

Empanada, Beef

Amount: 0.163 · Unit: mg

Empanada, Beef, With Vegetables

Amount: 0.159 · Unit: mg

Empanada, Chicken

Amount: 0.174 · Unit: mg

Empanada, Chicken, With Vegetables

Amount: 0.163 · Unit: mg

Cornmeal Stick, Puerto Rican Style

Amount: 0.251 · Unit: mg

Kibby, Puerto Rican Style

Amount: 0.056 · Unit: mg

Bacalaitos Fritos

Amount: 0.364 · Unit: mg

Hayacas, Puerto Rican Style

Amount: 0.131 · Unit: mg

Crepe, With Meat

Amount: 0.083 · Unit: mg

Pierogi

Amount: 0.293 · Unit: mg

Gnocchi, Cheese

Amount: 0.081 · Unit: mg

Gnocchi, Potato

Amount: 0.129 · Unit: mg

Knish

Amount: 0.32 · Unit: mg

Bao Bun

Amount: 0.543 · Unit: mg

Bao Bun, No Meat

Amount: 0.261 · Unit: mg

Pastry, Cheese-Filled

Amount: 0.133 · Unit: mg

Pastry, Egg And Cheese Filled

Amount: 0.507 · Unit: mg

Pastry, Meat / Poultry-Filled

Amount: 0.427 · Unit: mg

Spanakopita

Amount: 0.106 · Unit: mg

Samosa

Amount: 0.309 · Unit: mg

Quiche With Meat, Poultry Or Fish

Amount: 0.162 · Unit: mg

Spinach Quiche, Meatless

Amount: 0.086 · Unit: mg

Cheese Quiche, Meatless

Amount: 0.088 · Unit: mg

Turnover Or Hot Pocket, Nfs

Amount: 0.253 · Unit: mg

Turnover Or Hot Pocket, Meatless

Amount: 0.245 · Unit: mg

Turnover Or Hot Pocket, Beef

Amount: 0.234 · Unit: mg

Turnover Or Hot Pocket, Ham

Amount: 0.32 · Unit: mg

Turnover Or Hot Pocket, Pizza Pocket, Meat

Amount: 0.253 · Unit: mg

Turnover Or Hot Pocket, Pizza Pocket

Amount: 0.252 · Unit: mg

Turnover Or Hot Pocket, Chicken

Amount: 0.243 · Unit: mg

Turnover, Seafood

Amount: 0.231 · Unit: mg

Turnover Or Lean Pocket

Amount: 0.24 · Unit: mg

Turnover Or Breakfast Pocket, Egg

Amount: 0.312 · Unit: mg

Biscuit With Gravy

Amount: 0.181 · Unit: mg

Chicken Cornbread

Amount: 0.084 · Unit: mg

Cornmeal Dressing With Chicken Or Turkey And Vegetables

Amount: 0.13 · Unit: mg

Dressing With Oysters

Amount: 0.148 · Unit: mg

Dressing With Chicken Or Turkey And Vegetables

Amount: 0.19 · Unit: mg

Dressing With Meat And Vegetables

Amount: 0.256 · Unit: mg

Lasagna With Meat

Amount: 0.056 · Unit: mg

Lasagna With Meat, Canned

Amount: 0.057 · Unit: mg

Lasagna With Meat, From Restaurant

Amount: 0.14 · Unit: mg

Lasagna With Meat, Home Recipe

Amount: 0.204 · Unit: mg

Lasagna With Meat, Frozen

Amount: 0.052 · Unit: mg

Lasagna With Meat And Spinach

Amount: 0.087 · Unit: mg

Lasagna With Chicken Or Turkey

Amount: 0.09 · Unit: mg

Lasagna, With Chicken Or Turkey, And Spinach

Amount: 0.09 · Unit: mg

Lasagna, Meatless

Amount: 0.091 · Unit: mg

Lasagna, Meatless, With Vegetables

Amount: 0.089 · Unit: mg

Ravioli, Ns As To Filling, No Sauce

Amount: 0.204 · Unit: mg

Ravioli, Ns As To Filling, With Tomato Sauce

Amount: 0.137 · Unit: mg

Ravioli, Ns As To Filling, With Cream Sauce

Amount: 0.156 · Unit: mg

Ravioli, Meat-Filled, No Sauce

Amount: 0.193 · Unit: mg

Ravioli, Meat-Filled, With Tomato Sauce Or Meat Sauce

Amount: 0.134 · Unit: mg

Ravioli, Meat-Filled, With Tomato Sauce Or Meat Sauce, Canned

Amount: 0.057 · Unit: mg

Ravioli, Meat-Filled, With Cream Sauce

Amount: 0.15 · Unit: mg

Ravioli, Cheese-Filled, No Sauce

Amount: 0.212 · Unit: mg

Ravioli, Cheese-Filled, With Tomato Sauce

Amount: 0.104 · Unit: mg

Ravioli, Cheese-Filled, With Tomato Sauce, Canned

Amount: 0.074 · Unit: mg

Ravioli, Cheese-Filled, With Meat Sauce

Amount: 0.13 · Unit: mg

Ravioli, Cheese-Filled, With Cream Sauce

Amount: 0.16 · Unit: mg

Ravioli, Cheese And Spinach-Filled, No Sauce

Amount: 0.214 · Unit: mg

Ravioli, Cheese And Spinach-Filled, With Cream Sauce

Amount: 0.162 · Unit: mg

Ravioli, Cheese And Spinach Filled, With Tomato Sauce

Amount: 0.163 · Unit: mg

Manicotti, Cheese-Filled, No Sauce

Amount: 0.187 · Unit: mg

Manicotti, Cheese-Filled, With Tomato Sauce, Meatless

Amount: 0.138 · Unit: mg

Manicotti, Cheese-Filled, With Meat Sauce

Amount: 0.132 · Unit: mg

Manicotti, Vegetable- And Cheese-Filled, With Tomato Sauce, Meatless

Amount: 0.142 · Unit: mg

Stuffed Shells, Cheese-Filled, No Sauce

Amount: 0.209 · Unit: mg

Stuffed Shells, Cheese-Filled, With Tomato Sauce, Meatless

Amount: 0.147 · Unit: mg

Stuffed Shells, Cheese-Filled, With Meat Sauce

Amount: 0.14 · Unit: mg

Stuffed Shells, Cheese- And Spinach- Filled, No Sauce

Amount: 0.223 · Unit: mg

Stuffed Shells, With Chicken, With Tomato Sauce

Amount: 0.16 · Unit: mg

Stuffed Shells, With Fish And/Or Shellfish, With Tomato Sauce

Amount: 0.145 · Unit: mg

Tortellini, Meat-Filled, With Tomato Sauce

Amount: 0.208 · Unit: mg

Tortellini, Meat-Filled, With Tomato Sauce, Canned

Amount: 0.155 · Unit: mg

Tortellini, Cheese-Filled, Meatless, With Tomato Sauce

Amount: 0.094 · Unit: mg

Tortellini, Cheese-Filled, Meatless, With Tomato Sauce, Canned

Amount: 0.157 · Unit: mg

Tortellini, Cheese-Filled, Meatless, With Vinaigrette Dressing

Amount: 0.176 · Unit: mg

Tortellini, Meat-Filled, No Sauce

Amount: 0.263 · Unit: mg

Tortellini, Cheese-Filled, With Cream Sauce

Amount: 0.16 · Unit: mg

Tortellini, Cheese-Filled, No Sauce

Amount: 0.156 · Unit: mg

Tortellini, Spinach-Filled, With Tomato Sauce

Amount: 0.177 · Unit: mg

Tortellini, Spinach-Filled, No Sauce

Amount: 0.224 · Unit: mg

Cannelloni, Cheese- And Spinach-Filled, No Sauce

Amount: 0.178 · Unit: mg

Chow Fun Noodles With Meat And Vegetables

Amount: 0.223 · Unit: mg

Chow Fun Noodles With Vegetables, Meatless

Amount: 0.019 · Unit: mg

Lo Mein, Nfs

Amount: 0.047 · Unit: mg

Lo Mein, Meatless

Amount: 0.047 · Unit: mg

Lo Mein, With Shrimp

Amount: 0.044 · Unit: mg

Lo Mein, With Pork

Amount: 0.239 · Unit: mg

Lo Mein, With Beef

Amount: 0.053 · Unit: mg

Lo Mein, With Chicken

Amount: 0.052 · Unit: mg

Pad Thai, Nfs

Amount: 0.05 · Unit: mg

Pad Thai, Meatless

Amount: 0.06 · Unit: mg

Pad Thai With Chicken

Amount: 0.05 · Unit: mg