DataOfWorld

Connected data collection

Protein in USDA FoodData Central

Published per 100 g protein values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,376 published records.

Chicken Thigh, Stewed, Skin Eaten

Amount: 22.4 · Unit: g

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Chicken Thigh, Stewed, Skin Not Eaten

Amount: 24.4 · Unit: g

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Chicken Thigh, Grilled Without Sauce, Skin Eaten

Amount: 22.6 · Unit: g

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Chicken Thigh, Grilled Without Sauce, Skin Not Eaten

Amount: 24.1 · Unit: g

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Chicken Thigh, Grilled With Sauce, Skin Eaten

Amount: 18.6 · Unit: g

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Chicken Thigh, Grilled With Sauce, Skin Not Eaten

Amount: 19.8 · Unit: g

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Chicken Thigh, Sauteed, Skin Eaten

Amount: 22.6 · Unit: g

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Chicken Thigh, Sauteed, Skin Not Eaten

Amount: 24.1 · Unit: g

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Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 19.0 · Unit: g

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Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 24.1 · Unit: g

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Chicken Thigh, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 20.1 · Unit: g

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Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 18.2 · Unit: g

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Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 24.1 · Unit: g

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Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Fast Food

Amount: 16.3 · Unit: g

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Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Fast Food

Amount: 19.4 · Unit: g

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Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Restaurant

Amount: 16.3 · Unit: g

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Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Restaurant

Amount: 19.4 · Unit: g

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Chicken Thigh, Baked, Coated, Skin / Coating Eaten

Amount: 21.0 · Unit: g

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Chicken Thigh, Baked, Coated, Skin / Coating Not Eaten

Amount: 24.1 · Unit: g

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Chicken Wing, Ns As To Cooking Method

Amount: 23.4 · Unit: g

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Chicken Wing, Baked, Broiled, Or Roasted, From Raw

Amount: 23.6 · Unit: g

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Chicken Wing, Baked Or Broiled, From Pre-Cooked

Amount: 23.4 · Unit: g

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Chicken Wing, Baked Or Broiled, From Fast Food / Restaurant

Amount: 23.1 · Unit: g

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Chicken Wing, Rotisserie

Amount: 23.4 · Unit: g

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Chicken Wing, Stewed

Amount: 22.6 · Unit: g

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Chicken Wing, Grilled Without Sauce

Amount: 23.1 · Unit: g

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Chicken Wing, Grilled With Sauce

Amount: 19.0 · Unit: g

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Chicken Wing, Sauteed

Amount: 23.1 · Unit: g

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Chicken Wing, Fried, Coated, From Raw

Amount: 19.4 · Unit: g

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Chicken Wing, Fried, Coated, From Pre-Cooked

Amount: 18.6 · Unit: g

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Chicken Wing, Fried, Coated, From Fast Food

Amount: 17.8 · Unit: g

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Chicken Wing, Fried, Coated, From Restaurant

Amount: 17.8 · Unit: g

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Chicken Wing, Baked, Coated

Amount: 21.4 · Unit: g

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Chicken "Wings" With Hot Sauce, From Fast Food / Restaurant

Amount: 16.8 · Unit: g

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Chicken "Wings" With Other Sauces Or Seasoning, From Fast Food / Restaurant

Amount: 17.0 · Unit: g

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Chicken "Wings", Plain, From Fast Food / Restaurant

Amount: 17.8 · Unit: g

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Chicken "Wings" With Hot Sauce, From Precooked

Amount: 17.6 · Unit: g

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Chicken "Wings" With Other Sauces Or Seasoning, From Precooked

Amount: 17.7 · Unit: g

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Chicken "Wings", Plain, From Precooked

Amount: 18.6 · Unit: g

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Chicken "Wings" With Hot Sauce, From Other Sources

Amount: 17.0 · Unit: g

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Chicken "Wings" With Other Sauces Or Seasoning, From Other Sources

Amount: 17.2 · Unit: g

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Chicken "Wings", Plain, From Other Sources

Amount: 18.0 · Unit: g

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Chicken "Wings", Boneless, With Hot Sauce, From Fast Food / Restaurant

Amount: 12.4 · Unit: g

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Chicken "Wings", Boneless, With Hot Sauce, From Other Sources

Amount: 11.4 · Unit: g

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Chicken, Back

Amount: 25.7 · Unit: g

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Chicken, Neck Or Ribs

Amount: 19.4 · Unit: g

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Chicken, Tail

Amount: 20.4 · Unit: g

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Chicken Skin

Amount: 20.2 · Unit: g

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Chicken Feet

Amount: 19.4 · Unit: g

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Chicken, Canned, Meat Only

Amount: 25.3 · Unit: g

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Chicken, Chicken Roll, Roasted

Amount: 26.7 · Unit: g

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Chicken Patty, Breaded

Amount: 14.8 · Unit: g

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Chicken Fillet, Breaded

Amount: 14.6 · Unit: g

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Chicken Fillet, Grilled

Amount: 22.3 · Unit: g

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Chicken, Ground

Amount: 27.1 · Unit: g

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Chicken Nuggets, Nfs

Amount: 15.9 · Unit: g

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Chicken Nuggets, From Fast Food

Amount: 15.9 · Unit: g

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Chicken Nuggets, From Restaurant

Amount: 15.9 · Unit: g

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Chicken Nuggets, From School Lunch

Amount: 15.7 · Unit: g

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Chicken Nuggets, From Frozen

Amount: 13.4 · Unit: g

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Chicken Nuggets, From Other Sources

Amount: 15.2 · Unit: g

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Chicken Tenders Or Strips, Nfs

Amount: 19.2 · Unit: g

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Chicken Tenders Or Strips, Breaded, From Fast Food

Amount: 19.2 · Unit: g

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Chicken Tenders Or Strips, Breaded, From Restaurant

Amount: 18.8 · Unit: g

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Chicken Tenders Or Strips, Breaded, From School Lunch

Amount: 15.7 · Unit: g

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Chicken Tenders Or Strips, Breaded, From Frozen

Amount: 14.6 · Unit: g

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Chicken Tenders Or Strips, Breaded, From Other Sources

Amount: 17.8 · Unit: g

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Turkey, Nfs

Amount: 28.8 · Unit: g

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Turkey, Light Meat, Skin Not Eaten

Amount: 28.8 · Unit: g

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Turkey, Light Meat, Skin Eaten

Amount: 28.3 · Unit: g

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Turkey, Light Meat, Breaded, Baked Or Fried, Skin Not Eaten

Amount: 27.3 · Unit: g

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Turkey, Light Meat, Breaded, Baked Or Fried, Skin Eaten

Amount: 26.8 · Unit: g

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Turkey, Light Meat, Roasted, Skin Not Eaten

Amount: 28.8 · Unit: g

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Turkey, Light Meat, Roasted, Skin Eaten

Amount: 28.3 · Unit: g

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Turkey, Dark Meat, Roasted, Skin Not Eaten

Amount: 26.9 · Unit: g

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Turkey, Dark Meat, Roasted, Skin Eaten

Amount: 26.5 · Unit: g

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Turkey, Light And Dark Meat, Roasted, Skin Not Eaten

Amount: 28.0 · Unit: g

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Turkey, Light And Dark Meat, Roasted, Skin Eaten

Amount: 27.5 · Unit: g

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Turkey, Light Or Dark Meat, Fried, Coated, Skin Not Eaten

Amount: 27.2 · Unit: g

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Turkey, Light Or Dark Meat, Fried, Coated, Skin Eaten

Amount: 26.2 · Unit: g

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Turkey, Light Or Dark Meat, Stewed, Skin Not Eaten

Amount: 31.2 · Unit: g

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Turkey Light Or Dark Meat, Stewed, Skin Eaten

Amount: 30.2 · Unit: g

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Turkey, Light Or Dark Meat, Smoked, Skin Eaten

Amount: 28.1 · Unit: g

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Turkey, Light Or Dark Meat, Smoked, Skin Not Eaten

Amount: 29.3 · Unit: g

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Turkey, Drumstick, Cooked, Skin Not Eaten

Amount: 28.5 · Unit: g

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Turkey, Drumstick, Cooked, Skin Eaten

Amount: 27.6 · Unit: g

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Turkey, Drumstick, Roasted, Skin Not Eaten

Amount: 28.5 · Unit: g

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Turkey, Drumstick, Roasted, Skin Eaten

Amount: 26.9 · Unit: g

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Turkey, Thigh, Cooked, Skin Eaten

Amount: 24.4 · Unit: g

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Turkey, Thigh, Cooked, Skin Not Eaten

Amount: 26.9 · Unit: g

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Turkey, Neck

Amount: 22.3 · Unit: g

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Turkey, Wing, Cooked, Skin Not Eaten

Amount: 28.8 · Unit: g

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Turkey, Wing, Cooked, Skin Eaten

Amount: 26.9 · Unit: g

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Turkey, Tail

Amount: 22.2 · Unit: g

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Turkey, Back

Amount: 25.6 · Unit: g

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Turkey, Canned

Amount: 25.3 · Unit: g

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Turkey, Ground

Amount: 26.9 · Unit: g

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Turkey, Nuggets

Amount: 22.2 · Unit: g

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Turkey Bacon, Cooked

Amount: 29.5 · Unit: g

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Turkey Bacon, Reduced Sodium, Cooked

Amount: 13.3 · Unit: g

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Duck, Cooked, Skin Eaten

Amount: 18.9 · Unit: g

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Duck, Cooked, Skin Not Eaten

Amount: 23.4 · Unit: g

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Duck, Roasted, Skin Eaten

Amount: 18.9 · Unit: g

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Duck, Roasted, Skin Not Eaten

Amount: 23.4 · Unit: g

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Duck, Peking

Amount: 5.32 · Unit: g

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Goose, Wild, Roasted

Amount: 25.1 · Unit: g

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Cornish Game Hen, Cooked, Skin Eaten

Amount: 22.1 · Unit: g

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Cornish Game Hen, Cooked, Skin Not Eaten

Amount: 23.1 · Unit: g

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Cornish Game Hen, Roasted, Skin Eaten

Amount: 22.1 · Unit: g

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Cornish Game Hen, Roasted, Skin Not Eaten

Amount: 23.1 · Unit: g

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Dove, Cooked, Ns As To Cooking Method

Amount: 23.8 · Unit: g

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Dove, Fried

Amount: 23.1 · Unit: g

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Quail, Cooked

Amount: 25.0 · Unit: g

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Pheasant, Cooked

Amount: 32.3 · Unit: g

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Baby Toddler Chicken

Amount: 13.7 · Unit: g

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Baby Toddler Turkey

Amount: 11.5 · Unit: g

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Liver, Beef

Amount: 26.3 · Unit: g

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Liver, Chicken

Amount: 20.0 · Unit: g

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Liver, Paste Or Pate

Amount: 13.4 · Unit: g

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Heart

Amount: 28.2 · Unit: g

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Kidney

Amount: 27.0 · Unit: g

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Sweetbreads

Amount: 22.5 · Unit: g

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Brains

Amount: 11.6 · Unit: g

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Tongue

Amount: 19.1 · Unit: g

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Tongue Pot Roast, Puerto Rican Style

Amount: 21.0 · Unit: g

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Tripe

Amount: 12.6 · Unit: g

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Chitterlings

Amount: 12.4 · Unit: g

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Hog Maws

Amount: 26.5 · Unit: g

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Gizzard

Amount: 30.2 · Unit: g

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Hot Dog, Nfs

Amount: 11.7 · Unit: g

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Hot Dog, Beef

Amount: 11.7 · Unit: g

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Hot Dog, Meat And Poultry

Amount: 9.72 · Unit: g

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Hot Dog, Reduced Fat

Amount: 13.8 · Unit: g

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Hot Dog, Turkey

Amount: 12.2 · Unit: g

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Beef Sausage

Amount: 13.3 · Unit: g

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Beef Sausage With Cheese

Amount: 13.6 · Unit: g

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Blood Sausage

Amount: 14.6 · Unit: g

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Bratwurst

Amount: 13.7 · Unit: g

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Bratwurst, With Cheese

Amount: 14.0 · Unit: g

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Bologna

Amount: 10.3 · Unit: g

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Bologna, Reduced Fat

Amount: 11.8 · Unit: g

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Bologna, Reduced Sodium

Amount: 10.3 · Unit: g

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Chorizo

Amount: 19.3 · Unit: g

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Head Cheese

Amount: 13.8 · Unit: g

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Knockwurst

Amount: 11.1 · Unit: g

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Mortadella

Amount: 16.4 · Unit: g

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Pastrami, Nfs

Amount: 21.8 · Unit: g

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Pastrami, Made From Any Kind Of Meat, Reduced Fat

Amount: 18.6 · Unit: g

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Pepperoni, Nfs

Amount: 19.2 · Unit: g

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Pepperoni, Reduced Fat

Amount: 21.1 · Unit: g

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Pepperoni, Reduced Sodium

Amount: 19.2 · Unit: g

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Polish Sausage

Amount: 12.4 · Unit: g

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Italian Sausage

Amount: 18.2 · Unit: g

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Sausage, Nfs

Amount: 18.5 · Unit: g

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Pork Sausage

Amount: 18.5 · Unit: g

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Pork Sausage, Reduced Fat

Amount: 20.9 · Unit: g

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Pork Sausage, Reduced Sodium

Amount: 19.9 · Unit: g

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Pork And Beef Sausage

Amount: 15.9 · Unit: g

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Salami, Nfs

Amount: 21.1 · Unit: g

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Salami, Made From Any Type Of Meat, Reduced Fat

Amount: 19.2 · Unit: g

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Salami, Made From Any Type Of Meat, Reduced Sodium

Amount: 21.1 · Unit: g

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Scrapple, Cooked

Amount: 8.57 · Unit: g

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Thuringer

Amount: 17.4 · Unit: g

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Turkey Or Chicken Sausage

Amount: 19.6 · Unit: g

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Turkey Or Chicken Sausage, Reduced Sodium

Amount: 20.0 · Unit: g

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Turkey Or Chicken And Pork Sausage

Amount: 22.7 · Unit: g

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Vienna Sausage, Canned

Amount: 10.5 · Unit: g

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Pickled Sausage

Amount: 18.1 · Unit: g

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Luncheon Meat, Nfs

Amount: 16.7 · Unit: g

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Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 16.7 · Unit: g

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Ham, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 16.7 · Unit: g

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Chicken, Prepackaged Or Deli, Luncheon Meat

Amount: 17.4 · Unit: g

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Chicken, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 17.4 · Unit: g

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Ham Luncheon Meat, Loaf Type

Amount: 18.0 · Unit: g

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Spam

Amount: 13.4 · Unit: g

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Spam, Reduced Sodium

Amount: 12.5 · Unit: g

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Liverwurst

Amount: 14.5 · Unit: g

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Luncheon Meat, Loaf Type

Amount: 11.2 · Unit: g

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Turkey, Prepackaged Or Deli, Luncheon Meat

Amount: 14.8 · Unit: g

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Turkey, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 14.8 · Unit: g

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Turkey Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 14.8 · Unit: g

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Beef, Prepackaged Or Deli, Luncheon Meat

Amount: 18.6 · Unit: g

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Beef, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 18.6 · Unit: g

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Meat Spread Or Potted Meat, Nfs

Amount: 7.66 · Unit: g

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Chicken Salad Spread

Amount: 11.6 · Unit: g

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Ham Salad Spread

Amount: 8.68 · Unit: g

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Fish, Raw

Amount: 17.2 · Unit: g

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Fish, Nfs

Amount: 19.3 · Unit: g

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Fish, Ns As To Type, Baked Or Broiled

Amount: 23.0 · Unit: g

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Fish, Ns As To Type, Baked Or Broiled, Coated

Amount: 20.7 · Unit: g

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Fish, Ns As To Type, Fried

Amount: 16.0 · Unit: g

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Fish, Ns As To Type, Steamed

Amount: 23.4 · Unit: g

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Fish, Canned

Amount: 23.2 · Unit: g

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Fish, Smoked

Amount: 25.2 · Unit: g

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Fish, Stick

Amount: 11.0 · Unit: g

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Fish, Anchovy

Amount: 28.9 · Unit: g

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Fish, Carp

Amount: 20.0 · Unit: g

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Fish, Catfish, Nfs

Amount: 13.5 · Unit: g

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Fish, Catfish, Baked Or Broiled

Amount: 18.9 · Unit: g

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Fish, Catfish, Grilled

Amount: 19.3 · Unit: g

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Fish, Catfish, Baked Or Broiled, Coated

Amount: 17.2 · Unit: g

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Fish, Catfish, Fried

Amount: 13.5 · Unit: g

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Fish, Catfish, Steamed

Amount: 19.2 · Unit: g

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Fish, Cod, Nfs

Amount: 13.5 · Unit: g

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Fish, Cod, Baked Or Broiled

Amount: 19.0 · Unit: g

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Fish, Cod, Grilled

Amount: 19.4 · Unit: g

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Fish, Cod, Baked Or Broiled, Coated

Amount: 17.3 · Unit: g

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Fish, Cod, Fried

Amount: 13.5 · Unit: g

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Fish, Cod, Steamed

Amount: 19.3 · Unit: g

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Fish, Croaker

Amount: 19.9 · Unit: g

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Fish, Eel

Amount: 20.6 · Unit: g

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Fish, Flounder, Nfs

Amount: 15.4 · Unit: g

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Fish, Flounder, Baked Or Broiled

Amount: 15.4 · Unit: g

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Fish, Flounder, Grilled

Amount: 15.7 · Unit: g

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Fish, Flounder, Baked Or Broiled, Coated

Amount: 14.3 · Unit: g

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Fish, Flounder, Fried

Amount: 11.4 · Unit: g

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Fish, Flounder, Steamed

Amount: 15.7 · Unit: g

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Fish, Haddock, Nfs

Amount: 14.3 · Unit: g

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Fish, Haddock, Baked Or Broiled

Amount: 20.3 · Unit: g

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Fish, Haddock, Grilled

Amount: 20.7 · Unit: g

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Fish, Haddock, Baked Or Broiled, Coated

Amount: 18.4 · Unit: g

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Fish, Haddock, Fried

Amount: 14.3 · Unit: g

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Fish, Haddock, Steamed

Amount: 20.6 · Unit: g

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Fish, Halibut

Amount: 20.7 · Unit: g

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Fish, Herring

Amount: 20.1 · Unit: g

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Fish, Pickled

Amount: 14.2 · Unit: g

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Fish, Mackerel, Nfs

Amount: 24.9 · Unit: g

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Fish, Mackerel, Baked Or Broiled

Amount: 24.9 · Unit: g

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Fish, Mackerel, Grilled

Amount: 25.4 · Unit: g

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Fish, Mackerel, Baked Or Broiled, Coated

Amount: 22.3 · Unit: g

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Fish, Mackerel, Fried

Amount: 17.2 · Unit: g

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Fish, Mackerel, Canned

Amount: 23.2 · Unit: g

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Fish, Mullet

Amount: 21.6 · Unit: g

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Fish, Perch, Nfs

Amount: 13.6 · Unit: g

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Fish, Perch, Baked Or Broiled

Amount: 19.0 · Unit: g

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Fish, Perch, Grilled

Amount: 19.4 · Unit: g

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Fish, Perch, Baked Or Broiled, Coated

Amount: 17.3 · Unit: g

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Fish, Perch, Fried

Amount: 13.6 · Unit: g

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Fish, Perch, Steamed

Amount: 24.5 · Unit: g

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Fish, Pike

Amount: 21.5 · Unit: g

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Fish, Pompano, Nfs

Amount: 23.0 · Unit: g

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Fish, Pompano, Baked Or Broiled

Amount: 23.0 · Unit: g

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Fish, Pompano, Grilled

Amount: 23.4 · Unit: g

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Fish, Pompano, Baked Or Broiled, Coated

Amount: 20.6 · Unit: g

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Fish, Pompano, Fried

Amount: 16.0 · Unit: g

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Fish, Pompano, Steamed

Amount: 23.4 · Unit: g

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Fish, Snapper

Amount: 22.8 · Unit: g

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Fish, Salmon, Raw

Amount: 20.4 · Unit: g

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Fish, Salmon, Nfs

Amount: 25.4 · Unit: g

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Fish, Salmon, Baked Or Broiled

Amount: 25.4 · Unit: g

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Fish, Salmon, Grilled

Amount: 25.9 · Unit: g

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Fish, Salmon, Baked Or Broiled, Coated

Amount: 22.7 · Unit: g

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Fish, Salmon, Fried

Amount: 17.4 · Unit: g

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Fish, Salmon, Steamed

Amount: 25.8 · Unit: g

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Fish, Salmon, Canned

Amount: 24.6 · Unit: g

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Fish, Salmon, Smoked

Amount: 18.3 · Unit: g

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Fish, Sardines, Canned

Amount: 24.6 · Unit: g

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Fish, Bass, Nfs

Amount: 22.9 · Unit: g

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Fish, Bass, Baked Or Broiled

Amount: 22.9 · Unit: g

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Fish, Bass, Grilled

Amount: 23.4 · Unit: g

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Fish, Bass, Baked Or Broiled, Coated

Amount: 20.6 · Unit: g

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Fish, Bass, Fried

Amount: 15.9 · Unit: g

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Fish, Bass, Steamed

Amount: 23.3 · Unit: g

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Fish, Shark

Amount: 23.3 · Unit: g

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Fish, Swordfish

Amount: 21.9 · Unit: g

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Fish, Trout, Nfs

Amount: 17.1 · Unit: g

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Fish, Trout, Baked Or Broiled

Amount: 24.8 · Unit: g

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Fish, Trout, Grilled

Amount: 25.3 · Unit: g

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Fish, Trout, Baked Or Broiled, Coated

Amount: 22.2 · Unit: g

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Fish, Trout, Fried

Amount: 17.1 · Unit: g

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Fish, Trout, Steamed

Amount: 25.2 · Unit: g

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Fish, Tuna, Raw

Amount: 24.4 · Unit: g

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Fish, Tuna, Nfs

Amount: 19.0 · Unit: g

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Fish, Tuna, Cooked

Amount: 30.3 · Unit: g

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Fish, Tuna, Canned

Amount: 19.0 · Unit: g

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Fish, Whiting, Nfs

Amount: 15.8 · Unit: g

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Fish, Whiting, Baked Or Broiled

Amount: 22.8 · Unit: g

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Fish, Whiting, Grilled

Amount: 23.2 · Unit: g

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Fish, Whiting, Baked Or Broiled, Coated

Amount: 20.5 · Unit: g

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Fish, Whiting, Fried

Amount: 15.8 · Unit: g

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Fish, Whiting, Steamed

Amount: 23.1 · Unit: g

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Fish, Tilapia, Nfs

Amount: 25.0 · Unit: g

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Fish, Tilapia, Baked Or Broiled

Amount: 25.0 · Unit: g

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Fish, Tilapia, Grilled

Amount: 25.5 · Unit: g

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Fish, Tilapia, Baked Or Broiled, Coated

Amount: 22.3 · Unit: g

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Fish, Tilapia, Fried

Amount: 17.2 · Unit: g

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Fish, Tilapia, Steamed

Amount: 25.4 · Unit: g

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Fish, White, Mixed Species, Nfs

Amount: 22.0 · Unit: g

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Fish, White, Mixed Species, Baked Or Broiled

Amount: 22.0 · Unit: g

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Fish, White, Mixed Species, Baked Or Broiled, Coated

Amount: 19.8 · Unit: g

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Fish, White, Mixed Species, Fried

Amount: 15.3 · Unit: g

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Fish, White, Mixed Species, Steamed

Amount: 22.3 · Unit: g

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Fish, White, Mixed Species, Grilled

Amount: 22.4 · Unit: g

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Frog Legs

Amount: 14.4 · Unit: g

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Octopus

Amount: 13.2 · Unit: g

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Caviar

Amount: 24.6 · Unit: g

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Calamari, Cooked

Amount: 19.4 · Unit: g

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Calamari, Fried

Amount: 13.8 · Unit: g

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Turtle

Amount: 24.6 · Unit: g

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Shellfish, Nfs

Amount: 15.5 · Unit: g

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Abalone

Amount: 21.2 · Unit: g

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Clams, Raw

Amount: 14.7 · Unit: g

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Clams, Nfs

Amount: 16.1 · Unit: g

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Clams, Baked Or Broiled

Amount: 18.2 · Unit: g

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Clams, Fried

Amount: 13.1 · Unit: g

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Clams, Steamed Or Boiled

Amount: 18.6 · Unit: g

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Clams, Canned

Amount: 18.3 · Unit: g

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Crab

Amount: 17.9 · Unit: g

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Crab, Canned

Amount: 17.9 · Unit: g

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Crab, Soft Shell

Amount: 15.5 · Unit: g

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Crayfish, Fried

Amount: 14.1 · Unit: g

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Crayfish, Cooked

Amount: 20.2 · Unit: g

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Lobster

Amount: 20.9 · Unit: g

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Mussels

Amount: 15.1 · Unit: g

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Oysters, Raw

Amount: 5.71 · Unit: g

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Oysters, Baked Or Broiled

Amount: 7.11 · Unit: g

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Oysters, Steamed

Amount: 7.23 · Unit: g

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Oysters, Fried

Amount: 6.26 · Unit: g

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Oysters, Canned

Amount: 7.67 · Unit: g

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Scallops, Baked Or Broiled

Amount: 15.0 · Unit: g

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Scallops, Grilled

Amount: 15.3 · Unit: g

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Scallops, Steamed Or Boiled

Amount: 15.2 · Unit: g

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Scallops, Fried

Amount: 11.1 · Unit: g

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Shrimp, Nfs

Amount: 15.5 · Unit: g

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Shrimp, Baked Or Broiled

Amount: 16.9 · Unit: g

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Shrimp, Grilled

Amount: 17.3 · Unit: g

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Shrimp, Steamed Or Boiled

Amount: 17.2 · Unit: g

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Shrimp, Fried

Amount: 12.3 · Unit: g

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Shrimp, Baked Or Broiled, Coated

Amount: 15.6 · Unit: g

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Shrimp, Dried

Amount: 51.0 · Unit: g

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Shrimp, Canned

Amount: 20.4 · Unit: g

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Escargot

Amount: 20.0 · Unit: g

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Barbecue Meat, Nfs

Amount: 18.1 · Unit: g

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Beef With Tomato-Based Sauce

Amount: 21.7 · Unit: g

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Beef Burgundy

Amount: 18.5 · Unit: g

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Guisada, Beef

Amount: 10.8 · Unit: g

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Chili, Nfs

Amount: 9.8 · Unit: g

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Chili With Meat, From Restaurant

Amount: 12.0 · Unit: g

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Chili With Meat And Beans

Amount: 9.8 · Unit: g

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Chili With Meat, Canned

Amount: 8.5 · Unit: g

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Chili With Meat

Amount: 13.3 · Unit: g

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Sloppy Joe, No Bun

Amount: 12.1 · Unit: g

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Beef With Gravy

Amount: 21.6 · Unit: g

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Salisbury Steak With Gravy

Amount: 6.98 · Unit: g

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Beef With Cream Or White Sauce

Amount: 22.5 · Unit: g

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Beef Stroganoff

Amount: 10.1 · Unit: g

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Creamed Chipped Or Dried Beef

Amount: 7.65 · Unit: g

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Swedish Meatballs With Cream Or White Sauce

Amount: 12.5 · Unit: g

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Beef With Mushroom Sauce

Amount: 22.0 · Unit: g

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Beef With Soy-Based Sauce

Amount: 15.9 · Unit: g

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Steak Teriyaki

Amount: 28.9 · Unit: g

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Beef Curry

Amount: 7.57 · Unit: g

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Beef Curry With Rice

Amount: 5.61 · Unit: g

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Barbecue Beef, With Sauce

Amount: 19.8 · Unit: g

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Barbecue Beef, No Sauce

Amount: 28.0 · Unit: g

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Beef With Sweet And Sour Sauce

Amount: 9.29 · Unit: g

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Stewed Seasoned Ground Beef, Mexican Style

Amount: 14.3 · Unit: g

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Steak Tartare

Amount: 17.4 · Unit: g

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Meatballs, Puerto Rican Style

Amount: 14.3 · Unit: g

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Stewed Seasoned Ground Beef, Puerto Rican Style

Amount: 13.8 · Unit: g

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Stewed Dried Beef, Puerto Rican Style

Amount: 17.7 · Unit: g

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Ham Or Pork With Gravy

Amount: 20.2 · Unit: g

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Barbecue Pork, With Sauce

Amount: 17.6 · Unit: g

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Barbecue Pork, No Sauce

Amount: 24.8 · Unit: g

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Sweet And Sour Pork

Amount: 8.88 · Unit: g

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Ham Stroganoff

Amount: 7.62 · Unit: g

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Ham Or Pork With Mushroom Sauce

Amount: 20.6 · Unit: g

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Ham Or Pork With Tomato-Based Sauce

Amount: 20.3 · Unit: g

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Sausage With Tomato-Based Sauce

Amount: 13.3 · Unit: g

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Sausage Gravy

Amount: 6.78 · Unit: g

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Guisada, Pork

Amount: 10.3 · Unit: g

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Pork Or Ham With Soy-Based Sauce

Amount: 14.9 · Unit: g

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Chili Hot Dog, No Bun

Amount: 10.0 · Unit: g

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Frankfurters Or Hot Dogs With Tomato-Based Sauce

Amount: 8.52 · Unit: g

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Pork With Chili And Tomatoes

Amount: 11.6 · Unit: g

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Stewed Pork, Puerto Rican Style

Amount: 17.9 · Unit: g

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Lamb Or Mutton With Gravy

Amount: 17.3 · Unit: g

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Stewed Goat, Puerto Rican Style

Amount: 22.3 · Unit: g

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Veal Scallopini

Amount: 18.7 · Unit: g

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Veal Marsala

Amount: 17.8 · Unit: g

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Veal Parmigiana

Amount: 15.3 · Unit: g

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Veal Cordon Bleu

Amount: 23.7 · Unit: g

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Venison Or Deer With Tomato-Based Sauce

Amount: 25.6 · Unit: g

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Venison Or Deer With Gravy

Amount: 25.5 · Unit: g

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Chicken Or Turkey Cacciatore

Amount: 13.2 · Unit: g

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Spaghetti Sauce With Poultry

Amount: 6.29 · Unit: g

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Spaghetti Sauce With Poultry And Added Vegetables

Amount: 6.39 · Unit: g

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Stewed Chicken With Tomato-Based Sauce, Mexican Style

Amount: 12.0 · Unit: g

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Chili With Chicken And Beans

Amount: 10.2 · Unit: g

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Chili With Chicken

Amount: 14.1 · Unit: g

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Chili, White

Amount: 9.92 · Unit: g

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Chicken With Gravy

Amount: 18.9 · Unit: g

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Chicken Or Turkey Fricassee

Amount: 10.7 · Unit: g

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Turkey With Gravy

Amount: 20.5 · Unit: g

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Chicken Or Turkey With Cream Sauce

Amount: 19.8 · Unit: g

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Chicken Or Turkey With Mushroom Sauce

Amount: 19.3 · Unit: g

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Chicken Or Turkey With Teriyaki

Amount: 25.7 · Unit: g

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Barbecue Chicken

Amount: 19.0 · Unit: g

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Sweet And Sour Chicken Or Turkey

Amount: 10.1 · Unit: g

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Sweet And Sour Chicken Or Turkey, Without Vegetables

Amount: 10.1 · Unit: g

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Chicken Curry

Amount: 6.48 · Unit: g

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Chicken Curry With Rice

Amount: 4.96 · Unit: g

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Chicken With Mole Sauce

Amount: 19.0 · Unit: g

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Chicken Or Turkey With Cheese Sauce

Amount: 21.8 · Unit: g

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Chicken Or Turkey Cordon Bleu

Amount: 22.6 · Unit: g

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Chicken Or Turkey Parmigiana

Amount: 16.2 · Unit: g

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Orange Chicken

Amount: 14.5 · Unit: g

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Sesame Chicken

Amount: 14.3 · Unit: g

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Chicken Kiev

Amount: 21.3 · Unit: g

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Stuffed Chicken, Drumstick Or Breast, Puerto Rican Style

Amount: 28.4 · Unit: g

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Fish With Cream Or White Sauce, Not Tuna Or Lobster

Amount: 17.0 · Unit: g

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Fish Timbale Or Mousse

Amount: 10.1 · Unit: g

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Shrimp Cocktail

Amount: 13.2 · Unit: g

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Tuna With Cream Or White Sauce

Amount: 14.4 · Unit: g

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Seafood Thermidor

Amount: 10.6 · Unit: g

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Seafood Sauce

Amount: 8.53 · Unit: g

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Spaghetti Sauce With Seafood

Amount: 5.33 · Unit: g

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Spaghetti Sauce With Seafood And Added Vegetables

Amount: 5.43 · Unit: g

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Shrimp With Lobster Sauce

Amount: 16.8 · Unit: g

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Sweet And Sour Shrimp

Amount: 5.92 · Unit: g

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Fish Sauce

Amount: 5.06 · Unit: g

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Shrimp Scampi

Amount: 15.4 · Unit: g

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Fish With Tomato-Based Sauce

Amount: 16.3 · Unit: g

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Fish Curry

Amount: 4.94 · Unit: g

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Fish Curry With Rice

Amount: 4.03 · Unit: g

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Shrimp Teriyaki

Amount: 21.6 · Unit: g

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Ceviche

Amount: 10.5 · Unit: g

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Crabs In Tomato-Based Sauce, Puerto Rican Style

Amount: 12.5 · Unit: g

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Shrimp In Garlic Sauce, Puerto Rican Style

Amount: 11.6 · Unit: g

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Stew, Fish

Amount: 7.63 · Unit: g

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Meatballs, Ns As To Type Of Meat, With Sauce

Amount: 18.0 · Unit: g

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Meat Loaf, Puerto Rican Style

Amount: 19.8 · Unit: g

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Meat With Tomato-Based Sauce

Amount: 21.7 · Unit: g

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Spaghetti Sauce With Meat

Amount: 5.94 · Unit: g

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Spaghetti Sauce With Meat And Added Vegetables

Amount: 6.03 · Unit: g

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Stewed, Seasoned, Ground Beef And Pork, Mexican Style

Amount: 16.7 · Unit: g

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Meat With Gravy, Ns As To Type Of Meat,

Amount: 21.6 · Unit: g

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Beef And Potatoes, No Sauce

Amount: 7.92 · Unit: g

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Beef And Potatoes With Cream Sauce, White Sauce Or Mushroom Sauce

Amount: 8.04 · Unit: g

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Beef, Roast, Hash

Amount: 13.2 · Unit: g

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Corned Beef Hash

Amount: 8.73 · Unit: g

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Beef And Potatoes With Cheese Sauce

Amount: 8.15 · Unit: g

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Stewed, Seasoned, Ground Beef With Potatoes, Mexican Style

Amount: 10.4 · Unit: g

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Beef And Noodles, No Sauce

Amount: 11.4 · Unit: g

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Beef And Macaroni With Cheese Sauce

Amount: 9.12 · Unit: g

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Beef And Noodles With Tomato-Based Sauce

Amount: 8.74 · Unit: g

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Chili With Macaroni

Amount: 8.99 · Unit: g

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Beef And Noodles With Gravy

Amount: 7.7 · Unit: g

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Beef And Noodles With Cream Or White Sauce

Amount: 7.86 · Unit: g

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Beef Stroganoff With Noodles

Amount: 7.76 · Unit: g

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Beef And Noodles With Mushroom Sauce

Amount: 7.54 · Unit: g

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Beef And Noodles With Soy-Based Sauce

Amount: 13.2 · Unit: g

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Beef And Rice, No Sauce

Amount: 7.27 · Unit: g

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Biryani With Meat

Amount: 8.5 · Unit: g

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Beef And Rice With Tomato-Based Sauce

Amount: 6.39 · Unit: g

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Porcupine Balls With Tomato-Based Sauce

Amount: 10.4 · Unit: g

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Beef And Rice With Gravy

Amount: 6.28 · Unit: g

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Beef And Rice With Cream Sauce

Amount: 6.7 · Unit: g

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Beef And Rice With Mushroom Sauce

Amount: 6.25 · Unit: g

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Porcupine Balls With Mushroom Sauce

Amount: 10.3 · Unit: g

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Beef And Rice With Soy-Based Sauce

Amount: 13.6 · Unit: g

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Beef And Rice With Cheese Sauce

Amount: 8.08 · Unit: g

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Meat Loaf Made With Beef

Amount: 17.5 · Unit: g

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Meat Loaf Made With Beef, With Tomato-Based Sauce

Amount: 13.8 · Unit: g

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Beef Wellington

Amount: 19.2 · Unit: g

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Corned Beef Patty

Amount: 8.73 · Unit: g

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Beef Stew With Potatoes, Puerto Rican Style

Amount: 14.6 · Unit: g

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Meat Loaf Made With Ham

Amount: 20.6 · Unit: g

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Ham And Noodles With Cream Or White Sauce

Amount: 6.81 · Unit: g

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Ham And Rice With Mushroom Sauce

Amount: 5.37 · Unit: g

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Ham Or Pork With Stuffing

Amount: 6.26 · Unit: g

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Ham Croquette

Amount: 18.0 · Unit: g

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Pork And Rice With Tomato-Based Sauce

Amount: 6.42 · Unit: g

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Sausage And Rice With Tomato-Based Sauce

Amount: 4.63 · Unit: g

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Sausage And Rice With Mushroom Sauce

Amount: 4.86 · Unit: g

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Sausage And Rice With Cheese Sauce

Amount: 6.32 · Unit: g

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Sausage And Noodles With Cream Or White Sauce

Amount: 5.91 · Unit: g

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Ham And Noodles, No Sauce

Amount: 7.15 · Unit: g

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Ham Or Pork And Rice, No Sauce

Amount: 6.73 · Unit: g

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Ham Or Pork And Potatoes With Gravy

Amount: 5.4 · Unit: g

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Ham Or Pork And Potatoes With Cheese Sauce

Amount: 7.86 · Unit: g

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Stewed Pig'S Feet, Puerto Rican Style

Amount: 9.99 · Unit: g

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Stew, Pork

Amount: 8.35 · Unit: g

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Stew, Pork, With Pasta

Amount: 9.35 · Unit: g

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Lamb Or Mutton Loaf

Amount: 14.0 · Unit: g

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Lamb Or Mutton And Potatoes With Gravy

Amount: 5.13 · Unit: g

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Lamb Or Mutton And Potatoes With Tomato-Based Sauce

Amount: 5.26 · Unit: g

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Lamb Or Mutton And Noodles With Gravy

Amount: 6.8 · Unit: g

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Meat Loaf Made With Venison/Deer

Amount: 19.0 · Unit: g

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Venison Or Deer And Noodles With Cream Or White Sauce

Amount: 8.37 · Unit: g

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Chicken Or Turkey Hash

Amount: 9.57 · Unit: g

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Chicken Or Turkey And Potatoes With Gravy

Amount: 7.47 · Unit: g

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Chicken Or Turkey And Noodles, No Sauce

Amount: 7.73 · Unit: g

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Chicken Or Turkey And Noodles With Gravy

Amount: 6.99 · Unit: g

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Chicken Or Turkey And Noodles With Mushroom Sauce

Amount: 6.92 · Unit: g

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Chicken Or Turkey And Noodles With Cream Or White Sauce

Amount: 7.39 · Unit: g

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Chicken Or Turkey And Noodles With Cheese Sauce

Amount: 8.95 · Unit: g

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Chicken Or Turkey Tetrazzini

Amount: 12.0 · Unit: g

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Chicken Or Turkey And Noodles With Tomato-Based Sauce

Amount: 7.12 · Unit: g

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Chicken Or Turkey And Noodles With Soy-Based Sauce

Amount: 11.6 · Unit: g

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