Connected data collection

Niacin in USDA FoodData Central

Published per 100 g niacin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,055 published records.

Egg Substitute, Omelet, Scrambled, Or Fried, With Meat And Vegetables

Amount: 0.664 · Unit: mg

Egg Substitute, Omelet, Scrambled, Or Fried, With Cheese, Meat, And Vegetables

Amount: 0.611 · Unit: mg

Egg Sandwich On White Bread

Amount: 2.48 · Unit: mg

Egg Sandwich On White Bread, With Cheese

Amount: 2.12 · Unit: mg

Egg Sandwich On White Bread, With Meat

Amount: 3.32 · Unit: mg

Egg Sandwich On White Bread, With Meat And Cheese

Amount: 2.94 · Unit: mg

Egg Sandwich On Wheat Bread

Amount: 2.55 · Unit: mg

Egg Sandwich On Wheat Bread, With Cheese

Amount: 2.17 · Unit: mg

Egg Sandwich On Wheat Bread, With Meat

Amount: 3.37 · Unit: mg

Egg Sandwich On Wheat Bread, With Meat And Cheese

Amount: 2.98 · Unit: mg

Egg Sandwich On English Muffin

Amount: 1.81 · Unit: mg

Egg Sandwich On English Muffin, With Sausage

Amount: 2.71 · Unit: mg

Egg Sandwich On English Muffin, With Bacon

Amount: 2.72 · Unit: mg

Egg Sandwich On English Muffin, With Ham

Amount: 2.08 · Unit: mg

Egg Sandwich On Croissant

Amount: 0.982 · Unit: mg

Egg Sandwich On Croissant, With Sausage

Amount: 2.08 · Unit: mg

Egg Sandwich On Croissant, With Bacon

Amount: 1.98 · Unit: mg

Egg Sandwich On Croissant, With Ham

Amount: 1.6 · Unit: mg

Egg Sandwich On Biscuit

Amount: 1.8 · Unit: mg

Egg Sandwich On Biscuit, With Sausage

Amount: 2.97 · Unit: mg

Egg Sandwich On Biscuit, With Sausage And Cheese

Amount: 2.65 · Unit: mg

Egg Sandwich On Biscuit, With Bacon

Amount: 3.03 · Unit: mg

Egg Sandwich On Biscuit, With Bacon And Cheese

Amount: 2.65 · Unit: mg

Egg Sandwich On Bagel

Amount: 2.68 · Unit: mg

Egg Sandwich On Bagel, With Sausage

Amount: 3.22 · Unit: mg

Egg Sandwich On Bagel, With Bacon

Amount: 3.3 · Unit: mg

Egg Sandwich On Bagel, With Ham

Amount: 2.98 · Unit: mg

Egg Sandwich On Griddle/Pancake

Amount: 0.525 · Unit: mg

Egg Sandwich On Griddle/Pancake, With Meat

Amount: 1.68 · Unit: mg

Egg White Sandwich

Amount: 2.17 · Unit: mg

Egg White Sandwich, With Cheese

Amount: 1.85 · Unit: mg

Egg White Sandwich, With Meat

Amount: 2.68 · Unit: mg

Bacon Biscuit Sandwich

Amount: 4.01 · Unit: mg

Ham Biscuit Sandwich

Amount: 3.41 · Unit: mg

Sausage Biscuit Sandwich

Amount: 4.43 · Unit: mg

Sausage Biscuit Sandwich, With Cheese

Amount: 3.75 · Unit: mg

Sausage English Muffin Sandwich

Amount: 3.92 · Unit: mg

Sausage Griddle/Pancake Sandwich

Amount: 1.88 · Unit: mg

Egg Burrito

Amount: 1.72 · Unit: mg

Egg Burrito, With Sausage

Amount: 1.97 · Unit: mg

Egg Burrito, With Bacon

Amount: 2.18 · Unit: mg

Egg Burrito, With Ham

Amount: 1.94 · Unit: mg

Beans, Nfs

Amount: 0.322 · Unit: mg

Beans, From Dried, Ns As To Type, Fat Added

Amount: 0.322 · Unit: mg

Beans, From Dried, Ns As To Type, No Added Fat

Amount: 0.344 · Unit: mg

Beans, From Canned, Ns As To Type, Fat Added

Amount: 0.514 · Unit: mg

Beans, From Canned, Ns As To Type, No Added Fat

Amount: 0.534 · Unit: mg

Beans, From Fast Food / Restaurant, Ns As To Type

Amount: 0.12 · Unit: mg

White Beans, Nfs

Amount: 0.124 · Unit: mg

White Beans, From Dried, Fat Added

Amount: 0.124 · Unit: mg

White Beans, From Dried, No Added Fat

Amount: 0.132 · Unit: mg

White Beans, From Canned, Fat Added

Amount: 0.62 · Unit: mg

White Beans, From Canned, No Added Fat

Amount: 0.644 · Unit: mg

White Beans, From Canned, Reduced Sodium

Amount: 0.62 · Unit: mg

Black Beans, Nfs

Amount: 0.446 · Unit: mg

Black Beans, From Dried, Fat Added

Amount: 0.446 · Unit: mg

Black Beans, From Dried, No Added Fat

Amount: 0.477 · Unit: mg

Black Beans, From Canned, Fat Added

Amount: 0.834 · Unit: mg

Black Beans, From Canned, No Added Fat

Amount: 0.866 · Unit: mg

Black Beans, From Canned, Reduced Sodium

Amount: 0.834 · Unit: mg

Black Beans, From Fast Food / Restaurant

Amount: 0.432 · Unit: mg

Black Beans With Meat

Amount: 1.08 · Unit: mg

Fava Beans, Cooked

Amount: 0.628 · Unit: mg

Lima Beans, Nfs

Amount: 0.372 · Unit: mg

Lima Beans, From Dried

Amount: 0.372 · Unit: mg

Pink Beans, Cooked

Amount: 0.503 · Unit: mg

Pinto Beans, Nfs

Amount: 0.281 · Unit: mg

Pinto Beans, From Dried, Fat Added

Amount: 0.281 · Unit: mg

Pinto Beans, From Dried, No Added Fat

Amount: 0.3 · Unit: mg

Pinto Beans, From Canned, Fat Added

Amount: 0.408 · Unit: mg

Pinto Beans, From Canned, No Added Fat

Amount: 0.424 · Unit: mg

Pinto Beans, From Canned, Reduced Sodium

Amount: 0.408 · Unit: mg

Pinto Beans, From Fast Food / Restaurant

Amount: 0.272 · Unit: mg

Pinto Beans With Meat

Amount: 0.936 · Unit: mg

Kidney Beans, Nfs

Amount: 0.51 · Unit: mg

Kidney Beans, From Dried, Fat Added

Amount: 0.51 · Unit: mg

Kidney Beans, From Dried, No Added Fat

Amount: 0.546 · Unit: mg

Kidney Beans, From Canned, Fat Added

Amount: 0.753 · Unit: mg

Kidney Beans, From Canned, No Added Fat

Amount: 0.782 · Unit: mg

Kidney Beans, From Canned, Reduced Sodium

Amount: 0.753 · Unit: mg

Kidney Beans, From Fast Food / Restaurant

Amount: 0.495 · Unit: mg

Kidney Beans With Meat

Amount: 1.13 · Unit: mg

Peruvian Beans, From Dried

Amount: 0.625 · Unit: mg

Soybeans, Cooked

Amount: 0.352 · Unit: mg

Mung Beans, Cooked

Amount: 0.509 · Unit: mg

Baked Beans

Amount: 0.289 · Unit: mg

Baked Beans, Vegetarian

Amount: 0.407 · Unit: mg

Baked Beans From Fast Food / Restaurant

Amount: 0.28 · Unit: mg

Beans And Tomatoes, No Added Fat

Amount: 0.558 · Unit: mg

Beans And Tomatoes, Fat Added

Amount: 0.528 · Unit: mg

Black Bean Salad

Amount: 0.545 · Unit: mg

Refried Beans

Amount: 0.349 · Unit: mg

Refried Beans, From Fast Food / Restaurant

Amount: 0.45 · Unit: mg

Refried Beans With Meat

Amount: 0.994 · Unit: mg

Refried Beans, From Canned, Reduced Sodium

Amount: 0.349 · Unit: mg

Bean Dip, Made With Refried Beans

Amount: 0.43 · Unit: mg

Layer Dip

Amount: 0.589 · Unit: mg

Hummus, Plain

Amount: 0.948 · Unit: mg

Hummus, Flavored

Amount: 0.985 · Unit: mg

Black Bean Sauce

Amount: 1.22 · Unit: mg

Beans And Franks

Amount: 0.907 · Unit: mg

Pork And Beans

Amount: 0.304 · Unit: mg

Beans With Meat, Ns As To Type

Amount: 0.971 · Unit: mg

Falafel

Amount: 0.8 · Unit: mg

Bean Cake

Amount: 1.97 · Unit: mg

Baked Beans, Reduced Sodium

Amount: 0.406 · Unit: mg

Chili, Vegetarian

Amount: 0.537 · Unit: mg

Blackeyed Peas, Nfs

Amount: 0.437 · Unit: mg

Blackeyed Peas, From Dried

Amount: 0.437 · Unit: mg

Chickpeas, Nfs

Amount: 0.464 · Unit: mg

Chickpeas, From Dried, Fat Added

Amount: 0.464 · Unit: mg

Chickpeas, From Dried, No Added Fat

Amount: 0.497 · Unit: mg

Chickpeas, From Canned, Fat Added

Amount: 0.198 · Unit: mg

Chickpeas, From Canned, No Added Fat

Amount: 0.205 · Unit: mg

Chickpeas, From Canned, Reduced Sodium

Amount: 0.198 · Unit: mg

Split Peas, From Dried, No Added Fat

Amount: 0.84 · Unit: mg

Split Peas, From Dried, Fat Added

Amount: 0.786 · Unit: mg

Wasabi Peas

Amount: 5.06 · Unit: mg

Lentils, Nfs

Amount: 0.936 · Unit: mg

Lentils, From Dried, Fat Added

Amount: 0.936 · Unit: mg

Lentils, From Dried, No Added Fat

Amount: 1.0 · Unit: mg

Lentils, From Canned

Amount: 0.933 · Unit: mg

Dal

Amount: 1.01 · Unit: mg

Bean Chips

Amount: 2.65 · Unit: mg

Papad, Grilled Or Broiled

Amount: 1.47 · Unit: mg

Sambar, Vegetable Stew

Amount: 0.654 · Unit: mg

Lentil Curry

Amount: 0.806 · Unit: mg

Lentil Curry With Rice

Amount: 1.07 · Unit: mg

Soy Nuts

Amount: 1.41 · Unit: mg

Soy Chips

Amount: 2.98 · Unit: mg

Soybean Curd

Amount: 0.535 · Unit: mg

Edamame, Cooked

Amount: 0.886 · Unit: mg

Soybean Curd Cheese

Amount: 0.5 · Unit: mg

Miso Sauce

Amount: 0.045 · Unit: mg

Miso

Amount: 0.906 · Unit: mg

Natto

Amount: 0.0 · Unit: mg

Hoisin Sauce

Amount: 1.17 · Unit: mg

Soy Sauce

Amount: 2.2 · Unit: mg

Soy Sauce, Reduced Sodium

Amount: 1.14 · Unit: mg

Yogurt, Soy

Amount: 0.226 · Unit: mg

Teriyaki Sauce

Amount: 1.27 · Unit: mg

Teriyaki Sauce, Reduced Sodium

Amount: 1.27 · Unit: mg

Worcestershire Sauce

Amount: 0.7 · Unit: mg

Soybean Curd, Deep Fried

Amount: 0.1 · Unit: mg

Soybean Curd, Breaded, Fried

Amount: 1.08 · Unit: mg

Vermicelli, Made From Soybeans

Amount: 0.0 · Unit: mg

Textured Vegetable Protein, Dry

Amount: 3.43 · Unit: mg

Frozen Dessert, Non-Dairy

Amount: 0.076 · Unit: mg

Soup, Bean

Amount: 0.322 · Unit: mg

Soup, Bean, Canned

Amount: 0.247 · Unit: mg

Soup, Miso Or Tofu

Amount: 0.526 · Unit: mg

Soup, Bean, Canned, Reduced Sodium

Amount: 0.247 · Unit: mg

Soup, Bean, With Meat

Amount: 0.802 · Unit: mg

Soup, Split Pea, With Meat

Amount: 0.789 · Unit: mg

Soup, Split Pea

Amount: 0.474 · Unit: mg

Soup, Lentil, Canned

Amount: 0.384 · Unit: mg

Soup, Lentil, Canned, Reduced Sodium

Amount: 0.385 · Unit: mg

Soup, Lentil

Amount: 0.542 · Unit: mg

Soup, Lentil, With Meat

Amount: 0.994 · Unit: mg

Soup, Mulligatawany

Amount: 0.526 · Unit: mg

Bacon Strip, Meatless

Amount: 7.56 · Unit: mg

Bacon Bits

Amount: 1.6 · Unit: mg

Breakfast Link, Pattie, Or Slice, Meatless

Amount: 11.2 · Unit: mg

Chicken, Meatless, Nfs

Amount: 1.45 · Unit: mg

Chicken, Meatless, Breaded, Fried

Amount: 12.8 · Unit: mg

Hot Dog, Vegetarian

Amount: 3.14 · Unit: mg

Luncheon Slice, Meatless-Beef, Chicken, Salami Or Turkey

Amount: 11.1 · Unit: mg

Meatball, Meatless

Amount: 2.5 · Unit: mg

Veggie Burger Patty, No Bun

Amount: 3.75 · Unit: mg

Swiss Steak, With Gravy, Meatless

Amount: 3.15 · Unit: mg

Pot Pie, No Meat

Amount: 1.8 · Unit: mg

Tofu And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, With Soy-Based Sauce

Amount: 0.6 · Unit: mg

Tofu And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, With Soy-Based Sauce

Amount: 0.778 · Unit: mg

Vegetarian, Fillet

Amount: 12.0 · Unit: mg

Vegetarian Stew

Amount: 0.303 · Unit: mg

Vegetarian Stroganoff

Amount: 1.92 · Unit: mg

Veggie Burger, On Bun

Amount: 3.95 · Unit: mg

Veggie Burger, On Bun, With Cheese

Amount: 3.42 · Unit: mg

Falafel Sandwich

Amount: 1.67 · Unit: mg

Nuts, Nfs

Amount: 7.78 · Unit: mg

Almonds, Nfs

Amount: 3.64 · Unit: mg

Almonds, Unroasted

Amount: 3.77 · Unit: mg

Almonds, Salted

Amount: 3.49 · Unit: mg

Almonds, Lightly Salted

Amount: 3.51 · Unit: mg

Almonds, Unsalted

Amount: 3.53 · Unit: mg

Almonds, Flavored

Amount: 3.48 · Unit: mg

Almonds, Honey Roasted

Amount: 2.45 · Unit: mg

Brazil Nuts

Amount: 0.295 · Unit: mg

Cashews, Nfs

Amount: 1.4 · Unit: mg

Cashews, Unroasted

Amount: 1.4 · Unit: mg

Cashews, Salted

Amount: 1.34 · Unit: mg

Cashews, Lightly Salted

Amount: 1.35 · Unit: mg

Cashews, Unsalted

Amount: 1.36 · Unit: mg

Cashews, Honey Roasted

Amount: 0.943 · Unit: mg

Chestnuts

Amount: 1.34 · Unit: mg

Coconut, Fresh

Amount: 0.54 · Unit: mg

Coconut, Packaged

Amount: 0.697 · Unit: mg

Hazelnuts

Amount: 1.8 · Unit: mg

Macadamia Nuts

Amount: 2.27 · Unit: mg

Mixed Nuts, Nfs

Amount: 7.78 · Unit: mg

Mixed Nuts, Unroasted

Amount: 2.01 · Unit: mg

Mixed Nuts, With Peanuts, Salted

Amount: 7.78 · Unit: mg

Mixed Nuts, With Peanuts, Lightly Salted

Amount: 7.81 · Unit: mg

Mixed Nuts, With Peanuts, Unsalted

Amount: 7.84 · Unit: mg

Mixed Nuts, Without Peanuts, Salted

Amount: 1.93 · Unit: mg

Mixed Nuts, Without Peanuts, Unsalted

Amount: 1.94 · Unit: mg

Mixed Nuts, Honey Roasted

Amount: 6.13 · Unit: mg

Peanuts, Nfs

Amount: 14.4 · Unit: mg

Peanuts, Boiled

Amount: 5.26 · Unit: mg

Peanuts, Unroasted

Amount: 12.1 · Unit: mg

Peanuts, Roasted, Salted

Amount: 13.8 · Unit: mg

Peanuts, Roasted, Unsalted

Amount: 13.8 · Unit: mg

Peanuts, Dry Roasted, Salted

Amount: 14.4 · Unit: mg

Peanuts, Dry Roasted, Lightly Salted

Amount: 14.3 · Unit: mg

Peanuts, Dry Roasted, Unsalted

Amount: 14.4 · Unit: mg

Peanuts, Honey Roasted

Amount: 12.2 · Unit: mg

Pecans, Nfs

Amount: 0.946 · Unit: mg

Pecans, Unroasted

Amount: 0.946 · Unit: mg

Pecans, Salted

Amount: 0.909 · Unit: mg

Pecans, Unsalted

Amount: 0.918 · Unit: mg

Pecans, Honey Roasted

Amount: 0.637 · Unit: mg

Pine Nuts

Amount: 4.39 · Unit: mg

Pistachio Nuts, Nfs

Amount: 1.37 · Unit: mg

Pistachio Nuts, Salted

Amount: 1.32 · Unit: mg

Pistachio Nuts, Lightly Salted

Amount: 1.32 · Unit: mg

Pistachio Nuts, Unsalted

Amount: 1.33 · Unit: mg

Walnuts, Excluding Honey Roasted

Amount: 1.22 · Unit: mg

Walnuts, Honey Roasted

Amount: 0.82 · Unit: mg

Almond Butter

Amount: 3.89 · Unit: mg

Almond Butter, Lower Sodium

Amount: 3.91 · Unit: mg

Almond Paste

Amount: 1.42 · Unit: mg

Cashew Butter

Amount: 1.11 · Unit: mg

Peanut Butter

Amount: 13.1 · Unit: mg

Peanut Butter, Lower Sodium

Amount: 13.1 · Unit: mg

Peanut Butter, Lower Sodium And Lower Sugar

Amount: 14.7 · Unit: mg

Peanut Butter, Lower Sugar

Amount: 16.4 · Unit: mg

Peanut Butter, Reduced Fat

Amount: 14.6 · Unit: mg

Peanut Butter, Vitamin And Mineral Fortified

Amount: 13.4 · Unit: mg

Peanut Butter And Jelly

Amount: 6.57 · Unit: mg

Peanut Butter And Chocolate Spread

Amount: 6.62 · Unit: mg

Soy Nut Butter

Amount: 0.842 · Unit: mg

Peanut Sauce

Amount: 3.2 · Unit: mg

Soup, Peanut

Amount: 1.83 · Unit: mg

Gravy, Vegetarian

Amount: 0.468 · Unit: mg

Peanut Butter Sandwich, Nfs

Amount: 7.66 · Unit: mg

Peanut Butter Sandwich, With Regular Peanut Butter, On White Bread

Amount: 7.66 · Unit: mg

Peanut Butter Sandwich, With Regular Peanut Butter, On Wheat Bread

Amount: 7.74 · Unit: mg

Peanut Butter Sandwich, With Reduced Fat Peanut Butter, On White Bread

Amount: 8.18 · Unit: mg

Peanut Butter Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread

Amount: 8.26 · Unit: mg

Peanut Butter And Jelly Sandwich, Nfs

Amount: 6.3 · Unit: mg

Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On White Bread

Amount: 6.3 · Unit: mg

Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On Wheat Bread

Amount: 6.37 · Unit: mg

Peanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On White Bread

Amount: 6.73 · Unit: mg

Peanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread

Amount: 6.79 · Unit: mg

Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread

Amount: 6.31 · Unit: mg

Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread

Amount: 6.38 · Unit: mg

Peanut Butter And Jelly Sandwich, Frozen Commercial Product Without Crusts

Amount: 6.3 · Unit: mg

Almond Butter Sandwich, On White Bread

Amount: 4.46 · Unit: mg

Almond Butter Sandwich, On Wheat Bread

Amount: 4.54 · Unit: mg

Almond Butter And Jelly Sandwich, On White Bread

Amount: 3.67 · Unit: mg

Almond Butter And Jelly Sandwich, On Wheat Bread

Amount: 3.73 · Unit: mg

Nutella Sandwich On White Bread

Amount: 3.25 · Unit: mg

Nutella Sandwich On Wheat Bread

Amount: 3.33 · Unit: mg

Coconut Milk, Used In Cooking

Amount: 0.76 · Unit: mg

Yogurt, Coconut Milk

Amount: 0.098 · Unit: mg

Yogurt, Almond Milk

Amount: 0.512 · Unit: mg

Coconut Cream, Canned, Sweetened

Amount: 0.038 · Unit: mg

Coconut Water, Unsweetened

Amount: 0.0 · Unit: mg

Coconut Water, Sweetened

Amount: 0.0 · Unit: mg

Trail Mix, Nfs

Amount: 4.08 · Unit: mg

Trail Mix With Nuts

Amount: 7.5 · Unit: mg

Trail Mix With Nuts And Fruit

Amount: 4.08 · Unit: mg

Trail Mix With Chocolate

Amount: 4.02 · Unit: mg

Trail Mix With Pretzels, Cereal, Or Granola

Amount: 5.28 · Unit: mg

Pumpkin Seeds, Nfs

Amount: 4.43 · Unit: mg

Pumpkin Seeds, Salted

Amount: 4.38 · Unit: mg

Pumpkin Seeds, Unsalted

Amount: 4.43 · Unit: mg

Sunflower Seeds, Plain, Unsalted

Amount: 7.04 · Unit: mg

Sunflower Seeds, Plain, Salted

Amount: 6.96 · Unit: mg

Sunflower Seeds, Flavored

Amount: 6.72 · Unit: mg

Sunflower Seeds, Nfs

Amount: 7.04 · Unit: mg

Sesame Seeds

Amount: 5.8 · Unit: mg

Tahini

Amount: 5.81 · Unit: mg

Flax Seeds

Amount: 3.76 · Unit: mg

Mixed Seeds

Amount: 6.39 · Unit: mg

Chia Seeds

Amount: 8.83 · Unit: mg

Bread, Ns As To Major Flour

Amount: 4.76 · Unit: mg

Bread, Ns As To Major Flour, Toasted

Amount: 5.23 · Unit: mg

Bread, Made From Home Recipe Or Purchased At A Bakery, Ns As To Major Flour

Amount: 4.07 · Unit: mg

Bread, Made From Home Recipe Or Purchased At A Bakery, Toasted, Ns As To Major Flour

Amount: 4.47 · Unit: mg

Roll, Ns As To Major Flour

Amount: 4.18 · Unit: mg

Roll, Hard, Ns As To Major Flour

Amount: 4.24 · Unit: mg

Roll, Bran, Ns As To Type Of Bran

Amount: 4.47 · Unit: mg

Bread, White

Amount: 4.76 · Unit: mg

Bread, White, Toasted

Amount: 5.23 · Unit: mg

Bread, White, Made From Home Recipe Or Purchased At A Bakery

Amount: 4.07 · Unit: mg

Bread, White, Made From Home Recipe Or Purchased At A Bakery, Toasted

Amount: 4.47 · Unit: mg

Bread, White With Whole Wheat Swirl

Amount: 4.6 · Unit: mg

Bread, White With Whole Wheat Swirl, Toasted

Amount: 5.31 · Unit: mg

Bread, Cuban

Amount: 4.82 · Unit: mg

Bread, Cuban, Toasted

Amount: 5.29 · Unit: mg

Bread, Native, Water, Puerto Rican Style

Amount: 4.28 · Unit: mg

Bread, Native, Water, Toasted, Puerto Rican Style

Amount: 4.7 · Unit: mg

Bread, Lard, Puerto Rican Style

Amount: 4.28 · Unit: mg

Bread, Lard, Toasted, Puerto Rican Style

Amount: 4.75 · Unit: mg

Bread, French Or Vienna

Amount: 4.82 · Unit: mg

Bread, French Or Vienna, Toasted

Amount: 5.29 · Unit: mg

Focaccia, Italian, Plain

Amount: 3.67 · Unit: mg

Bread, Naan

Amount: 3.89 · Unit: mg

Bread, Italian, Grecian, Armenian

Amount: 4.54 · Unit: mg

Bread, Italian, Grecian, Armenian, Toasted

Amount: 4.99 · Unit: mg

Bread, Pita

Amount: 4.63 · Unit: mg

Bread, Pita With Fruit

Amount: 4.0 · Unit: mg

Bread, Cheese

Amount: 3.28 · Unit: mg

Bread, Cheese, Toasted

Amount: 3.6 · Unit: mg

Bread, Cinnamon

Amount: 2.82 · Unit: mg

Bread, Cinnamon, Toasted

Amount: 5.23 · Unit: mg

Bread, Cornmeal And Molasses

Amount: 3.7 · Unit: mg

Bread, Cornmeal And Molasses, Toasted

Amount: 4.07 · Unit: mg

Bread, Egg, Challah

Amount: 4.85 · Unit: mg

Bread, Egg, Challah, Toasted

Amount: 5.33 · Unit: mg

Garlic Bread, Nfs

Amount: 4.13 · Unit: mg

Garlic Bread, From Fast Food / Restaurant

Amount: 4.13 · Unit: mg

Garlic Bread, From Frozen

Amount: 4.14 · Unit: mg

Garlic Bread, With Parmesan Cheese, From Fast Food / Restaurant

Amount: 4.05 · Unit: mg

Garlic Bread, With Parmesan Cheese, From Frozen

Amount: 4.06 · Unit: mg

Garlic Bread, With Melted Cheese, From Fast Food / Restaurant

Amount: 3.33 · Unit: mg

Garlic Bread, With Melted Cheese, From Frozen

Amount: 3.62 · Unit: mg

Bread, Onion

Amount: 3.48 · Unit: mg

Bread, Onion, Toasted

Amount: 3.82 · Unit: mg

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs

Amount: 3.64 · Unit: mg

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, Toasted

Amount: 4.0 · Unit: mg

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts

Amount: 3.16 · Unit: mg

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts, Toasted

Amount: 3.48 · Unit: mg

Bread, White, Special Formula, Added Fiber

Amount: 4.46 · Unit: mg

Bread, White, Special Formula, Added Fiber, Toasted

Amount: 4.9 · Unit: mg

Bread, High Protein, Toasted

Amount: 4.71 · Unit: mg

Bread, Potato

Amount: 1.25 · Unit: mg

Bread, Potato, Toasted

Amount: 1.37 · Unit: mg

Bread, Raisin

Amount: 4.36 · Unit: mg

Bread, Raisin, Toasted

Amount: 4.79 · Unit: mg

Bread, Sour Dough

Amount: 4.82 · Unit: mg

Bread, Sour Dough, Toasted

Amount: 5.29 · Unit: mg

Bread, Sweet Potato

Amount: 3.48 · Unit: mg

Bread, Sweet Potato, Toasted

Amount: 3.82 · Unit: mg

Bread, Vegetable

Amount: 3.96 · Unit: mg

Bread, Vegetable, Toasted

Amount: 4.35 · Unit: mg

Bruschetta

Amount: 2.13 · Unit: mg

Bread, Dough, Fried

Amount: 3.54 · Unit: mg

Roll, White, Soft

Amount: 4.18 · Unit: mg

Roll, White, Hard

Amount: 4.24 · Unit: mg

Roll, White, Hot Dog Bun

Amount: 4.76 · Unit: mg

Roll, White, Hamburger Bun

Amount: 4.76 · Unit: mg

Roll, Diet

Amount: 4.82 · Unit: mg

Roll, Egg Bread

Amount: 4.85 · Unit: mg

Roll, Cheese

Amount: 5.1 · Unit: mg

Roll, French Or Vienna

Amount: 4.82 · Unit: mg

Roll, Garlic

Amount: 5.34 · Unit: mg

Roll, White, Hoagie, Submarine

Amount: 4.18 · Unit: mg

Roll, Mexican, Bolillo

Amount: 5.58 · Unit: mg

Roll, Sour Dough

Amount: 4.82 · Unit: mg

Roll, Sweet, No Frosting

Amount: 3.79 · Unit: mg

Roll, Sweet, Cinnamon Bun, No Frosting

Amount: 2.38 · Unit: mg

Roll, Sweet, Cinnamon Bun, Frosted

Amount: 2.4 · Unit: mg

Pan Dulce, Nfs

Amount: 3.34 · Unit: mg

Pan Dulce, With Fruit, No Frosting

Amount: 2.38 · Unit: mg

Roll, Sweet, With Fruit, Frosted

Amount: 2.05 · Unit: mg

Roll, Sweet, With Fruit, Frosted, Diet

Amount: 2.4 · Unit: mg

Roll, Sweet, Frosted

Amount: 1.97 · Unit: mg

Pan Dulce, No Topping

Amount: 3.46 · Unit: mg

Pan Dulce, With Sugar Topping

Amount: 3.21 · Unit: mg

Pan Dulce, With Raisins And Icing

Amount: 3.04 · Unit: mg

Coffee Cake, Yeast Type

Amount: 2.38 · Unit: mg

Croissant

Amount: 2.19 · Unit: mg

Croissant, Cheese

Amount: 2.16 · Unit: mg

Croissant, Chocolate

Amount: 1.84 · Unit: mg

Croissant, Fruit

Amount: 2.1 · Unit: mg

Brioche

Amount: 3.07 · Unit: mg

Bread, Spanish Coffee

Amount: 4.02 · Unit: mg

Bagel

Amount: 4.52 · Unit: mg

Bagel, With Raisins

Amount: 4.14 · Unit: mg

Bagel, With Fruit Other Than Raisins

Amount: 4.11 · Unit: mg

Bread Stuffing

Amount: 1.48 · Unit: mg

Bread Stuffing Made With Egg

Amount: 1.34 · Unit: mg

Breadsticks, Nfs

Amount: 7.07 · Unit: mg

Breadsticks, Hard, Nfs

Amount: 5.28 · Unit: mg

Breadsticks, Hard, Reduced Sodium

Amount: 5.79 · Unit: mg

Breadsticks, Soft, Nfs

Amount: 7.07 · Unit: mg

Breadsticks, Soft, Fast Food / Restaurant

Amount: 7.07 · Unit: mg

Breadsticks, Soft, Frozen

Amount: 6.15 · Unit: mg

Breadsticks, Soft, With Parmesan Cheese, Fast Food / Restaurant

Amount: 6.93 · Unit: mg

Breadsticks, Soft, Stuffed Or Topped With Melted Cheese

Amount: 5.68 · Unit: mg

Croutons

Amount: 4.65 · Unit: mg

Muffin, English

Amount: 4.07 · Unit: mg

Muffin, English, With Raisins

Amount: 3.74 · Unit: mg

Muffin, English, Cheese

Amount: 3.87 · Unit: mg

Muffin, English, With Fruit Other Than Raisins

Amount: 4.28 · Unit: mg

Melba Toast

Amount: 4.11 · Unit: mg

Anisette Toast

Amount: 3.01 · Unit: mg

Pannetone

Amount: 4.12 · Unit: mg

Zwieback Toast

Amount: 1.32 · Unit: mg

Bread, Whole Grain White

Amount: 4.46 · Unit: mg

Bread, Whole Grain White, Toasted

Amount: 4.9 · Unit: mg

Bagel, Whole Grain White

Amount: 3.37 · Unit: mg

Bread, Whole Wheat

Amount: 4.43 · Unit: mg

Bread, Whole Wheat, Toasted

Amount: 4.87 · Unit: mg

Bread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery

Amount: 3.54 · Unit: mg

Bread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted

Amount: 3.89 · Unit: mg

Bread, Chappatti Or Roti

Amount: 4.61 · Unit: mg

Bread, Puri

Amount: 2.93 · Unit: mg

Bread, Paratha

Amount: 1.83 · Unit: mg

Bread, Whole Wheat, With Raisins

Amount: 2.87 · Unit: mg

Bread, Whole Wheat, With Raisins, Toasted

Amount: 3.16 · Unit: mg

Bread, Sprouted Wheat

Amount: 2.33 · Unit: mg

Bread, Sprouted Wheat, Toasted

Amount: 2.56 · Unit: mg

Bread, Wheat Or Cracked Wheat

Amount: 5.59 · Unit: mg

Bread, Wheat Or Cracked Wheat, Toasted

Amount: 6.14 · Unit: mg

Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery

Amount: 4.04 · Unit: mg

Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted

Amount: 4.44 · Unit: mg

Bread, Wheat Or Cracked Wheat, With Raisins

Amount: 3.29 · Unit: mg

Bread, Wheat Or Cracked Wheat, With Raisins, Toasted

Amount: 3.61 · Unit: mg

Bread, Wheat Or Cracked Wheat, Reduced Calorie And/Or High Fiber

Amount: 3.94 · Unit: mg

Bread, Wheat Or Cracked Wheat, Reduced Calorie And/Or High Fiber, Toasted

Amount: 4.33 · Unit: mg

Bread, French Or Vienna, Whole Wheat

Amount: 3.9 · Unit: mg

Bread, French Or Vienna, Whole Wheat, Toasted

Amount: 4.29 · Unit: mg

Bread, Pita, Whole Wheat

Amount: 2.84 · Unit: mg

Bread, Pita, Wheat Or Cracked Wheat

Amount: 2.84 · Unit: mg

Bagel, Wheat

Amount: 3.37 · Unit: mg

Bagel, Whole Wheat

Amount: 3.37 · Unit: mg

Bagel, Wheat, With Raisins

Amount: 3.1 · Unit: mg

Bagel, Whole Wheat, With Raisins

Amount: 3.1 · Unit: mg

Bagel, Wheat, With Fruit And Nuts

Amount: 3.07 · Unit: mg

Bagel, Wheat Bran

Amount: 3.37 · Unit: mg

Muffin, English, Wheat Bran

Amount: 3.36 · Unit: mg

Muffin, English, Wheat Bran, With Raisins

Amount: 3.09 · Unit: mg

Muffin, English, Wheat Or Cracked Wheat

Amount: 3.36 · Unit: mg

Muffin, English, Whole Wheat

Amount: 3.36 · Unit: mg

Muffin, English, Wheat Or Cracked Wheat, With Raisins

Amount: 3.11 · Unit: mg

Muffin, English, Whole Wheat, With Raisins

Amount: 3.11 · Unit: mg

Muffin, English, Whole Grain White

Amount: 3.36 · Unit: mg

Breadsticks, Hard, Whole Wheat

Amount: 5.73 · Unit: mg

Roll, Wheat Or Cracked Wheat

Amount: 4.07 · Unit: mg

Roll, Wheat Or Cracked Wheat, Hot Dog Bun

Amount: 4.78 · Unit: mg

Roll, Wheat Or Cracked Wheat, Hamburger Bun

Amount: 4.78 · Unit: mg

Roll, Whole Wheat

Amount: 4.07 · Unit: mg

Roll, Whole Wheat, Hot Dog Bun

Amount: 4.52 · Unit: mg

Roll, Whole Wheat, Hamburger Bun

Amount: 4.52 · Unit: mg

Roll, Whole Grain White

Amount: 4.65 · Unit: mg

Roll, Whole Grain White, Hot Dog Bun

Amount: 4.65 · Unit: mg

Roll, Whole Grain White, Hamburger Bun

Amount: 4.65 · Unit: mg

Bread, Rye

Amount: 3.8 · Unit: mg

Bread, Rye, Toasted

Amount: 4.18 · Unit: mg

Bread, Marble Rye And Pumpernickel

Amount: 3.8 · Unit: mg

Bread, Marble Rye And Pumpernickel, Toasted

Amount: 4.18 · Unit: mg

Muffin, English, Rye

Amount: 3.8 · Unit: mg

Bread, Pumpernickel

Amount: 3.09 · Unit: mg

Bread, Pumpernickel, Toasted

Amount: 3.4 · Unit: mg

Bagel, Pumpernickel

Amount: 3.37 · Unit: mg

Muffin, English, Pumpernickel

Amount: 3.09 · Unit: mg

Bread, Black

Amount: 3.09 · Unit: mg

Bread, Black, Toasted

Amount: 3.4 · Unit: mg

Roll, Rye

Amount: 3.8 · Unit: mg

Roll, Pumpernickel

Amount: 3.09 · Unit: mg

Bread, Oatmeal

Amount: 3.14 · Unit: mg

Bread, Oatmeal, Toasted

Amount: 3.45 · Unit: mg

Bread, Oat Bran

Amount: 3.48 · Unit: mg

Bread, Oat Bran, Toasted

Amount: 3.45 · Unit: mg

Bagel, Oat Bran

Amount: 3.37 · Unit: mg

Roll, Oatmeal

Amount: 3.14 · Unit: mg

Muffin, English, Oat Bran

Amount: 3.14 · Unit: mg

Muffin, English, Oat Bran, With Raisins

Amount: 2.9 · Unit: mg

Bread, Multigrain, Toasted

Amount: 4.44 · Unit: mg

Bread, Multigrain

Amount: 4.04 · Unit: mg

Bread, Multigrain, With Raisins

Amount: 3.71 · Unit: mg

Bread, Multigrain, With Raisins, Toasted

Amount: 4.08 · Unit: mg

Bread, Multigrain, Reduced Calorie And/Or High Fiber

Amount: 3.94 · Unit: mg

Bread, Multigrain, Reduced Calorie And/Or High Fiber, Toasted

Amount: 4.33 · Unit: mg

Roll, Multigrain

Amount: 4.47 · Unit: mg

Roll, Multigrain, Hot Dog Bun

Amount: 4.47 · Unit: mg

Roll, Multigrain, Hamburger Bun

Amount: 4.47 · Unit: mg

Bagel, Multigrain

Amount: 3.37 · Unit: mg

Bagel, Multigrain, With Raisins

Amount: 3.1 · Unit: mg

Muffin, English, Multigrain

Amount: 3.36 · Unit: mg

Bread, Barley

Amount: 5.59 · Unit: mg

Bread, Barley, Toasted

Amount: 6.14 · Unit: mg

Bread, Soy

Amount: 3.68 · Unit: mg

Bread, Soy, Toasted

Amount: 4.04 · Unit: mg

Bread, Sunflower Meal

Amount: 4.4 · Unit: mg

Bread, Sunflower Meal, Toasted

Amount: 4.84 · Unit: mg

Bread, Rice

Amount: 2.78 · Unit: mg

Bread, Rice, Toasted

Amount: 3.05 · Unit: mg

Injera, Ethiopian Bread

Amount: 1.19 · Unit: mg

Bread, Gluten Free

Amount: 2.78 · Unit: mg

Bread, Gluten Free, Toasted

Amount: 3.05 · Unit: mg

Breadsticks, Hard, Gluten Free

Amount: 4.83 · Unit: mg

Roll, Gluten Free

Amount: 3.88 · Unit: mg

Biscuit, Nfs

Amount: 3.71 · Unit: mg

Biscuit, From Refrigerated Dough

Amount: 3.68 · Unit: mg

Biscuit, From Fast Food / Restaurant

Amount: 3.71 · Unit: mg

Biscuit, Home Recipe

Amount: 3.16 · Unit: mg