Connected data collection

Iron, Fe in USDA FoodData Central

Published per 100 g iron, fe values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,330 published records.

Chicken, Neck Or Ribs

Amount: 2.28 · Unit: mg

Chicken, Tail

Amount: 1.51 · Unit: mg

Chicken Skin

Amount: 1.5 · Unit: mg

Chicken Feet

Amount: 0.91 · Unit: mg

Chicken, Canned, Meat Only

Amount: 1.3 · Unit: mg

Chicken, Chicken Roll, Roasted

Amount: 0.73 · Unit: mg

Chicken Patty, Breaded

Amount: 0.95 · Unit: mg

Chicken Fillet, Breaded

Amount: 0.84 · Unit: mg

Chicken Fillet, Grilled

Amount: 0.37 · Unit: mg

Chicken, Ground

Amount: 1.51 · Unit: mg

Chicken Nuggets, Nfs

Amount: 0.83 · Unit: mg

Chicken Nuggets, From Fast Food

Amount: 0.83 · Unit: mg

Chicken Nuggets, From Restaurant

Amount: 0.83 · Unit: mg

Chicken Nuggets, From School Lunch

Amount: 1.99 · Unit: mg

Chicken Nuggets, From Frozen

Amount: 1.06 · Unit: mg

Chicken Nuggets, From Other Sources

Amount: 0.9 · Unit: mg

Chicken Tenders Or Strips, Nfs

Amount: 0.73 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Fast Food

Amount: 0.73 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Restaurant

Amount: 0.72 · Unit: mg

Chicken Tenders Or Strips, Breaded, From School Lunch

Amount: 1.99 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Frozen

Amount: 0.84 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Other Sources

Amount: 0.76 · Unit: mg

Turkey, Nfs

Amount: 0.65 · Unit: mg

Turkey, Light Meat, Skin Not Eaten

Amount: 0.65 · Unit: mg

Turkey, Light Meat, Skin Eaten

Amount: 0.73 · Unit: mg

Turkey, Light Meat, Breaded, Baked Or Fried, Skin Not Eaten

Amount: 1.02 · Unit: mg

Turkey, Light Meat, Breaded, Baked Or Fried, Skin Eaten

Amount: 1.09 · Unit: mg

Turkey, Light Meat, Roasted, Skin Not Eaten

Amount: 0.65 · Unit: mg

Turkey, Light Meat, Roasted, Skin Eaten

Amount: 0.73 · Unit: mg

Turkey, Dark Meat, Roasted, Skin Not Eaten

Amount: 1.3 · Unit: mg

Turkey, Dark Meat, Roasted, Skin Eaten

Amount: 1.31 · Unit: mg

Turkey, Light And Dark Meat, Roasted, Skin Not Eaten

Amount: 0.93 · Unit: mg

Turkey, Light And Dark Meat, Roasted, Skin Eaten

Amount: 0.99 · Unit: mg

Turkey, Light Or Dark Meat, Fried, Coated, Skin Not Eaten

Amount: 1.01 · Unit: mg

Turkey, Light Or Dark Meat, Fried, Coated, Skin Eaten

Amount: 1.04 · Unit: mg

Turkey, Light Or Dark Meat, Stewed, Skin Not Eaten

Amount: 1.18 · Unit: mg

Turkey Light Or Dark Meat, Stewed, Skin Eaten

Amount: 0.96 · Unit: mg

Turkey, Light Or Dark Meat, Smoked, Skin Eaten

Amount: 1.79 · Unit: mg

Turkey, Light Or Dark Meat, Smoked, Skin Not Eaten

Amount: 1.78 · Unit: mg

Turkey, Drumstick, Cooked, Skin Not Eaten

Amount: 0.82 · Unit: mg

Turkey, Drumstick, Cooked, Skin Eaten

Amount: 2.28 · Unit: mg

Turkey, Drumstick, Roasted, Skin Not Eaten

Amount: 0.82 · Unit: mg

Turkey, Drumstick, Roasted, Skin Eaten

Amount: 1.87 · Unit: mg

Turkey, Thigh, Cooked, Skin Eaten

Amount: 1.34 · Unit: mg

Turkey, Thigh, Cooked, Skin Not Eaten

Amount: 1.3 · Unit: mg

Turkey, Neck

Amount: 1.17 · Unit: mg

Turkey, Wing, Cooked, Skin Not Eaten

Amount: 0.65 · Unit: mg

Turkey, Wing, Cooked, Skin Eaten

Amount: 1.16 · Unit: mg

Turkey, Tail

Amount: 0.59 · Unit: mg

Turkey, Back

Amount: 0.67 · Unit: mg

Turkey, Canned

Amount: 1.3 · Unit: mg

Turkey, Ground

Amount: 1.55 · Unit: mg

Turkey, Nuggets

Amount: 1.7 · Unit: mg

Turkey Bacon, Cooked

Amount: 2.63 · Unit: mg

Turkey Bacon, Reduced Sodium, Cooked

Amount: 0.72 · Unit: mg

Duck, Cooked, Skin Eaten

Amount: 2.69 · Unit: mg

Duck, Cooked, Skin Not Eaten

Amount: 2.69 · Unit: mg

Duck, Roasted, Skin Eaten

Amount: 2.69 · Unit: mg

Duck, Roasted, Skin Not Eaten

Amount: 2.69 · Unit: mg

Duck, Peking

Amount: 0.79 · Unit: mg

Goose, Wild, Roasted

Amount: 2.82 · Unit: mg

Cornish Game Hen, Cooked, Skin Eaten

Amount: 0.9 · Unit: mg

Cornish Game Hen, Cooked, Skin Not Eaten

Amount: 0.76 · Unit: mg

Cornish Game Hen, Roasted, Skin Eaten

Amount: 0.9 · Unit: mg

Cornish Game Hen, Roasted, Skin Not Eaten

Amount: 0.76 · Unit: mg

Dove, Cooked, Ns As To Cooking Method

Amount: 5.88 · Unit: mg

Dove, Fried

Amount: 5.72 · Unit: mg

Quail, Cooked

Amount: 4.41 · Unit: mg

Pheasant, Cooked

Amount: 1.42 · Unit: mg

Baby Toddler Chicken

Amount: 1.4 · Unit: mg

Baby Toddler Turkey

Amount: 0.7 · Unit: mg

Liver, Beef

Amount: 6.12 · Unit: mg

Liver, Chicken

Amount: 10.1 · Unit: mg

Liver, Paste Or Pate

Amount: 9.19 · Unit: mg

Heart

Amount: 6.33 · Unit: mg

Kidney

Amount: 5.75 · Unit: mg

Sweetbreads

Amount: 1.23 · Unit: mg

Brains

Amount: 2.28 · Unit: mg

Tongue

Amount: 2.59 · Unit: mg

Tongue Pot Roast, Puerto Rican Style

Amount: 2.94 · Unit: mg

Tripe

Amount: 0.62 · Unit: mg

Chitterlings

Amount: 1.46 · Unit: mg

Hog Maws

Amount: 0.95 · Unit: mg

Gizzard

Amount: 3.16 · Unit: mg

Hot Dog, Nfs

Amount: 1.14 · Unit: mg

Hot Dog, Beef

Amount: 1.14 · Unit: mg

Hot Dog, Meat And Poultry

Amount: 1.04 · Unit: mg

Hot Dog, Reduced Fat

Amount: 1.17 · Unit: mg

Hot Dog, Turkey

Amount: 1.47 · Unit: mg

Beef Sausage

Amount: 1.55 · Unit: mg

Beef Sausage With Cheese

Amount: 1.47 · Unit: mg

Blood Sausage

Amount: 6.4 · Unit: mg

Bratwurst

Amount: 0.53 · Unit: mg

Bratwurst, With Cheese

Amount: 0.55 · Unit: mg

Bologna

Amount: 1.24 · Unit: mg

Bologna, Reduced Fat

Amount: 1.0 · Unit: mg

Bologna, Reduced Sodium

Amount: 1.24 · Unit: mg

Chorizo

Amount: 2.34 · Unit: mg

Head Cheese

Amount: 1.5 · Unit: mg

Knockwurst

Amount: 0.66 · Unit: mg

Mortadella

Amount: 1.4 · Unit: mg

Pastrami, Nfs

Amount: 2.22 · Unit: mg

Pastrami, Made From Any Kind Of Meat, Reduced Fat

Amount: 2.05 · Unit: mg

Pepperoni, Nfs

Amount: 1.33 · Unit: mg

Pepperoni, Reduced Fat

Amount: 1.36 · Unit: mg

Pepperoni, Reduced Sodium

Amount: 1.33 · Unit: mg

Polish Sausage

Amount: 0.99 · Unit: mg

Italian Sausage

Amount: 1.29 · Unit: mg

Sausage, Nfs

Amount: 1.2 · Unit: mg

Pork Sausage

Amount: 1.2 · Unit: mg

Pork Sausage, Reduced Fat

Amount: 1.91 · Unit: mg

Pork Sausage, Reduced Sodium

Amount: 1.2 · Unit: mg

Pork And Beef Sausage

Amount: 1.38 · Unit: mg

Salami, Nfs

Amount: 1.36 · Unit: mg

Salami, Made From Any Type Of Meat, Reduced Fat

Amount: 1.25 · Unit: mg

Salami, Made From Any Type Of Meat, Reduced Sodium

Amount: 1.36 · Unit: mg

Scrapple, Cooked

Amount: 1.31 · Unit: mg

Thuringer

Amount: 2.04 · Unit: mg

Turkey Or Chicken Sausage

Amount: 1.38 · Unit: mg

Turkey Or Chicken Sausage, Reduced Sodium

Amount: 1.21 · Unit: mg

Turkey Or Chicken And Pork Sausage

Amount: 1.62 · Unit: mg

Vienna Sausage, Canned

Amount: 0.88 · Unit: mg

Pickled Sausage

Amount: 1.28 · Unit: mg

Luncheon Meat, Nfs

Amount: 0.58 · Unit: mg

Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 0.58 · Unit: mg

Ham, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.58 · Unit: mg

Chicken, Prepackaged Or Deli, Luncheon Meat

Amount: 0.39 · Unit: mg

Chicken, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.39 · Unit: mg

Ham Luncheon Meat, Loaf Type

Amount: 0.82 · Unit: mg

Spam

Amount: 0.64 · Unit: mg

Spam, Reduced Sodium

Amount: 0.64 · Unit: mg

Liverwurst

Amount: 11.2 · Unit: mg

Luncheon Meat, Loaf Type

Amount: 1.33 · Unit: mg

Turkey, Prepackaged Or Deli, Luncheon Meat

Amount: 0.42 · Unit: mg

Turkey, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.42 · Unit: mg

Turkey Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 0.42 · Unit: mg

Beef, Prepackaged Or Deli, Luncheon Meat

Amount: 2.05 · Unit: mg

Beef, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 2.05 · Unit: mg

Meat Spread Or Potted Meat, Nfs

Amount: 0.79 · Unit: mg

Chicken Salad Spread

Amount: 0.61 · Unit: mg

Ham Salad Spread

Amount: 0.59 · Unit: mg

Fish, Raw

Amount: 0.32 · Unit: mg

Fish, Nfs

Amount: 0.86 · Unit: mg

Fish, Ns As To Type, Baked Or Broiled

Amount: 0.44 · Unit: mg

Fish, Ns As To Type, Baked Or Broiled, Coated

Amount: 0.96 · Unit: mg

Fish, Ns As To Type, Fried

Amount: 1.16 · Unit: mg

Fish, Ns As To Type, Steamed

Amount: 0.45 · Unit: mg

Fish, Canned

Amount: 2.04 · Unit: mg

Fish, Smoked

Amount: 1.4 · Unit: mg

Fish, Stick

Amount: 0.84 · Unit: mg

Fish, Anchovy

Amount: 4.63 · Unit: mg

Fish, Carp

Amount: 1.88 · Unit: mg

Fish, Catfish, Nfs

Amount: 1.07 · Unit: mg

Fish, Catfish, Baked Or Broiled

Amount: 0.29 · Unit: mg

Fish, Catfish, Grilled

Amount: 0.29 · Unit: mg

Fish, Catfish, Baked Or Broiled, Coated

Amount: 0.83 · Unit: mg

Fish, Catfish, Fried

Amount: 1.07 · Unit: mg

Fish, Catfish, Steamed

Amount: 0.29 · Unit: mg

Fish, Cod, Nfs

Amount: 1.02 · Unit: mg

Fish, Cod, Baked Or Broiled

Amount: 0.2 · Unit: mg

Fish, Cod, Grilled

Amount: 0.2 · Unit: mg

Fish, Cod, Baked Or Broiled, Coated

Amount: 0.75 · Unit: mg

Fish, Cod, Fried

Amount: 1.02 · Unit: mg

Fish, Cod, Steamed

Amount: 0.2 · Unit: mg

Fish, Croaker

Amount: 0.97 · Unit: mg

Fish, Eel

Amount: 1.11 · Unit: mg

Fish, Flounder, Nfs

Amount: 0.23 · Unit: mg

Fish, Flounder, Baked Or Broiled

Amount: 0.23 · Unit: mg

Fish, Flounder, Grilled

Amount: 0.23 · Unit: mg

Fish, Flounder, Baked Or Broiled, Coated

Amount: 0.78 · Unit: mg

Fish, Flounder, Fried

Amount: 1.03 · Unit: mg

Fish, Flounder, Steamed

Amount: 0.23 · Unit: mg

Fish, Haddock, Nfs

Amount: 1.02 · Unit: mg

Fish, Haddock, Baked Or Broiled

Amount: 0.22 · Unit: mg

Fish, Haddock, Grilled

Amount: 0.22 · Unit: mg

Fish, Haddock, Baked Or Broiled, Coated

Amount: 0.76 · Unit: mg

Fish, Haddock, Fried

Amount: 1.02 · Unit: mg

Fish, Haddock, Steamed

Amount: 0.22 · Unit: mg

Fish, Halibut

Amount: 0.75 · Unit: mg

Fish, Herring

Amount: 1.74 · Unit: mg

Fish, Pickled

Amount: 1.22 · Unit: mg

Fish, Mackerel, Nfs

Amount: 1.45 · Unit: mg

Fish, Mackerel, Baked Or Broiled

Amount: 1.45 · Unit: mg

Fish, Mackerel, Grilled

Amount: 1.47 · Unit: mg

Fish, Mackerel, Baked Or Broiled, Coated

Amount: 1.8 · Unit: mg

Fish, Mackerel, Fried

Amount: 1.78 · Unit: mg

Fish, Mackerel, Canned

Amount: 2.04 · Unit: mg

Fish, Mullet

Amount: 1.66 · Unit: mg

Fish, Perch, Nfs

Amount: 1.06 · Unit: mg

Fish, Perch, Baked Or Broiled

Amount: 0.28 · Unit: mg

Fish, Perch, Grilled

Amount: 0.28 · Unit: mg

Fish, Perch, Baked Or Broiled, Coated

Amount: 0.82 · Unit: mg

Fish, Perch, Fried

Amount: 1.06 · Unit: mg

Fish, Perch, Steamed

Amount: 1.14 · Unit: mg

Fish, Pike

Amount: 1.16 · Unit: mg

Fish, Pompano, Nfs

Amount: 0.75 · Unit: mg

Fish, Pompano, Baked Or Broiled

Amount: 0.75 · Unit: mg

Fish, Pompano, Grilled

Amount: 0.76 · Unit: mg

Fish, Pompano, Baked Or Broiled, Coated

Amount: 1.22 · Unit: mg

Fish, Pompano, Fried

Amount: 1.35 · Unit: mg

Fish, Pompano, Steamed

Amount: 0.76 · Unit: mg

Fish, Snapper

Amount: 0.78 · Unit: mg

Fish, Salmon, Raw

Amount: 0.35 · Unit: mg

Fish, Salmon, Nfs

Amount: 0.44 · Unit: mg

Fish, Salmon, Baked Or Broiled

Amount: 0.44 · Unit: mg

Fish, Salmon, Grilled

Amount: 0.45 · Unit: mg

Fish, Salmon, Baked Or Broiled, Coated

Amount: 0.95 · Unit: mg

Fish, Salmon, Fried

Amount: 1.16 · Unit: mg

Fish, Salmon, Steamed

Amount: 0.44 · Unit: mg

Fish, Salmon, Canned

Amount: 0.57 · Unit: mg

Fish, Salmon, Smoked

Amount: 0.85 · Unit: mg

Fish, Sardines, Canned

Amount: 2.92 · Unit: mg

Fish, Bass, Nfs

Amount: 0.36 · Unit: mg

Fish, Bass, Baked Or Broiled

Amount: 0.36 · Unit: mg

Fish, Bass, Grilled

Amount: 0.37 · Unit: mg

Fish, Bass, Baked Or Broiled, Coated

Amount: 0.89 · Unit: mg

Fish, Bass, Fried

Amount: 1.12 · Unit: mg

Fish, Bass, Steamed

Amount: 0.37 · Unit: mg

Fish, Shark

Amount: 1.47 · Unit: mg

Fish, Swordfish

Amount: 0.98 · Unit: mg

Fish, Trout, Nfs

Amount: 1.13 · Unit: mg

Fish, Trout, Baked Or Broiled

Amount: 0.39 · Unit: mg

Fish, Trout, Grilled

Amount: 0.4 · Unit: mg

Fish, Trout, Baked Or Broiled, Coated

Amount: 0.91 · Unit: mg

Fish, Trout, Fried

Amount: 1.13 · Unit: mg

Fish, Trout, Steamed

Amount: 0.39 · Unit: mg

Fish, Tuna, Raw

Amount: 0.77 · Unit: mg

Fish, Tuna, Nfs

Amount: 1.67 · Unit: mg

Fish, Tuna, Cooked

Amount: 0.96 · Unit: mg

Fish, Tuna, Canned

Amount: 1.67 · Unit: mg

Fish, Whiting, Nfs

Amount: 1.15 · Unit: mg

Fish, Whiting, Baked Or Broiled

Amount: 0.43 · Unit: mg

Fish, Whiting, Grilled

Amount: 0.43 · Unit: mg

Fish, Whiting, Baked Or Broiled, Coated

Amount: 0.94 · Unit: mg

Fish, Whiting, Fried

Amount: 1.15 · Unit: mg

Fish, Whiting, Steamed

Amount: 0.43 · Unit: mg

Fish, Tilapia, Nfs

Amount: 0.7 · Unit: mg

Fish, Tilapia, Baked Or Broiled

Amount: 0.7 · Unit: mg

Fish, Tilapia, Grilled

Amount: 0.71 · Unit: mg

Fish, Tilapia, Baked Or Broiled, Coated

Amount: 1.17 · Unit: mg

Fish, Tilapia, Fried

Amount: 1.32 · Unit: mg

Fish, Tilapia, Steamed

Amount: 0.71 · Unit: mg

Fish, White, Mixed Species, Nfs

Amount: 0.45 · Unit: mg

Fish, White, Mixed Species, Baked Or Broiled

Amount: 0.45 · Unit: mg

Fish, White, Mixed Species, Baked Or Broiled, Coated

Amount: 0.96 · Unit: mg

Fish, White, Mixed Species, Fried

Amount: 1.17 · Unit: mg

Fish, White, Mixed Species, Steamed

Amount: 0.46 · Unit: mg

Fish, White, Mixed Species, Grilled

Amount: 0.46 · Unit: mg

Frog Legs

Amount: 2.03 · Unit: mg

Octopus

Amount: 4.92 · Unit: mg

Caviar

Amount: 11.9 · Unit: mg

Calamari, Cooked

Amount: 0.85 · Unit: mg

Calamari, Fried

Amount: 1.41 · Unit: mg

Turtle

Amount: 1.75 · Unit: mg

Shellfish, Nfs

Amount: 0.53 · Unit: mg

Abalone

Amount: 3.97 · Unit: mg

Clams, Raw

Amount: 1.62 · Unit: mg

Clams, Nfs

Amount: 1.95 · Unit: mg

Clams, Baked Or Broiled

Amount: 2.02 · Unit: mg

Clams, Fried

Amount: 2.13 · Unit: mg

Clams, Steamed Or Boiled

Amount: 2.05 · Unit: mg

Clams, Canned

Amount: 1.82 · Unit: mg

Crab

Amount: 0.5 · Unit: mg

Crab, Canned

Amount: 0.5 · Unit: mg

Crab, Soft Shell

Amount: 1.27 · Unit: mg

Crayfish, Fried

Amount: 1.53 · Unit: mg

Crayfish, Cooked

Amount: 1.06 · Unit: mg

Lobster

Amount: 0.33 · Unit: mg

Mussels

Amount: 5.0 · Unit: mg

Oysters, Raw

Amount: 4.61 · Unit: mg

Oysters, Baked Or Broiled

Amount: 5.73 · Unit: mg

Oysters, Steamed

Amount: 5.84 · Unit: mg

Oysters, Fried

Amount: 4.4 · Unit: mg

Oysters, Canned

Amount: 7.28 · Unit: mg

Scallops, Baked Or Broiled

Amount: 0.48 · Unit: mg

Scallops, Grilled

Amount: 0.48 · Unit: mg

Scallops, Steamed Or Boiled

Amount: 0.48 · Unit: mg

Scallops, Fried

Amount: 1.18 · Unit: mg

Shrimp, Nfs

Amount: 0.53 · Unit: mg

Shrimp, Baked Or Broiled

Amount: 0.27 · Unit: mg

Shrimp, Grilled

Amount: 0.27 · Unit: mg

Shrimp, Steamed Or Boiled

Amount: 0.26 · Unit: mg

Shrimp, Fried

Amount: 1.05 · Unit: mg

Shrimp, Baked Or Broiled, Coated

Amount: 0.81 · Unit: mg

Shrimp, Dried

Amount: 5.32 · Unit: mg

Shrimp, Canned

Amount: 2.13 · Unit: mg

Escargot

Amount: 4.36 · Unit: mg

Barbecue Meat, Nfs

Amount: 1.36 · Unit: mg

Beef With Tomato-Based Sauce

Amount: 2.05 · Unit: mg

Beef Burgundy

Amount: 1.84 · Unit: mg

Guisada, Beef

Amount: 1.08 · Unit: mg

Chili, Nfs

Amount: 1.91 · Unit: mg

Chili With Meat, From Restaurant

Amount: 1.79 · Unit: mg

Chili With Meat And Beans

Amount: 1.91 · Unit: mg

Chili With Meat, Canned

Amount: 1.84 · Unit: mg

Chili With Meat

Amount: 1.51 · Unit: mg

Sloppy Joe, No Bun

Amount: 1.66 · Unit: mg

Beef With Gravy

Amount: 1.79 · Unit: mg

Salisbury Steak With Gravy

Amount: 0.95 · Unit: mg

Beef With Cream Or White Sauce

Amount: 1.86 · Unit: mg

Beef Stroganoff

Amount: 0.94 · Unit: mg

Creamed Chipped Or Dried Beef

Amount: 0.56 · Unit: mg

Swedish Meatballs With Cream Or White Sauce

Amount: 1.42 · Unit: mg

Beef With Mushroom Sauce

Amount: 1.8 · Unit: mg

Beef With Soy-Based Sauce

Amount: 1.51 · Unit: mg

Steak Teriyaki

Amount: 2.53 · Unit: mg

Beef Curry

Amount: 1.15 · Unit: mg

Beef Curry With Rice

Amount: 1.17 · Unit: mg

Barbecue Beef, With Sauce

Amount: 2.1 · Unit: mg

Barbecue Beef, No Sauce

Amount: 2.72 · Unit: mg

Beef With Sweet And Sour Sauce

Amount: 1.06 · Unit: mg

Stewed Seasoned Ground Beef, Mexican Style

Amount: 1.73 · Unit: mg

Steak Tartare

Amount: 2.12 · Unit: mg

Meatballs, Puerto Rican Style

Amount: 1.85 · Unit: mg

Stewed Seasoned Ground Beef, Puerto Rican Style

Amount: 1.82 · Unit: mg

Stewed Dried Beef, Puerto Rican Style

Amount: 1.62 · Unit: mg

Ham Or Pork With Gravy

Amount: 0.79 · Unit: mg

Barbecue Pork, With Sauce

Amount: 1.12 · Unit: mg

Barbecue Pork, No Sauce

Amount: 1.32 · Unit: mg

Sweet And Sour Pork

Amount: 3.07 · Unit: mg

Ham Stroganoff

Amount: 0.43 · Unit: mg

Ham Or Pork With Mushroom Sauce

Amount: 0.8 · Unit: mg

Ham Or Pork With Tomato-Based Sauce

Amount: 1.05 · Unit: mg

Sausage With Tomato-Based Sauce

Amount: 1.12 · Unit: mg

Sausage Gravy

Amount: 0.51 · Unit: mg

Guisada, Pork

Amount: 0.79 · Unit: mg

Pork Or Ham With Soy-Based Sauce

Amount: 0.82 · Unit: mg

Chili Hot Dog, No Bun

Amount: 1.51 · Unit: mg

Frankfurters Or Hot Dogs With Tomato-Based Sauce

Amount: 1.08 · Unit: mg

Pork With Chili And Tomatoes

Amount: 0.58 · Unit: mg

Stewed Pork, Puerto Rican Style

Amount: 1.09 · Unit: mg

Lamb Or Mutton With Gravy

Amount: 1.34 · Unit: mg

Stewed Goat, Puerto Rican Style

Amount: 3.05 · Unit: mg

Veal Scallopini

Amount: 0.75 · Unit: mg

Veal Marsala

Amount: 1.05 · Unit: mg

Veal Parmigiana

Amount: 1.26 · Unit: mg

Veal Cordon Bleu

Amount: 1.32 · Unit: mg

Venison Or Deer With Tomato-Based Sauce

Amount: 3.78 · Unit: mg

Venison Or Deer With Gravy

Amount: 3.52 · Unit: mg

Chicken Or Turkey Cacciatore

Amount: 1.02 · Unit: mg

Spaghetti Sauce With Poultry

Amount: 0.82 · Unit: mg

Spaghetti Sauce With Poultry And Added Vegetables

Amount: 0.75 · Unit: mg

Stewed Chicken With Tomato-Based Sauce, Mexican Style

Amount: 0.57 · Unit: mg

Chili With Chicken And Beans

Amount: 1.49 · Unit: mg

Chili With Chicken

Amount: 0.67 · Unit: mg

Chili, White

Amount: 1.5 · Unit: mg

Chicken With Gravy

Amount: 0.54 · Unit: mg

Chicken Or Turkey Fricassee

Amount: 0.55 · Unit: mg

Turkey With Gravy

Amount: 0.74 · Unit: mg

Chicken Or Turkey With Cream Sauce

Amount: 0.61 · Unit: mg

Chicken Or Turkey With Mushroom Sauce

Amount: 0.55 · Unit: mg

Chicken Or Turkey With Teriyaki

Amount: 0.86 · Unit: mg

Barbecue Chicken

Amount: 0.7 · Unit: mg

Sweet And Sour Chicken Or Turkey

Amount: 2.12 · Unit: mg

Sweet And Sour Chicken Or Turkey, Without Vegetables

Amount: 2.12 · Unit: mg

Chicken Curry

Amount: 0.71 · Unit: mg

Chicken Curry With Rice

Amount: 0.9 · Unit: mg

Chicken With Mole Sauce

Amount: 0.78 · Unit: mg

Chicken Or Turkey With Cheese Sauce

Amount: 0.61 · Unit: mg

Chicken Or Turkey Cordon Bleu

Amount: 1.13 · Unit: mg

Chicken Or Turkey Parmigiana

Amount: 1.01 · Unit: mg

Orange Chicken

Amount: 0.94 · Unit: mg

Sesame Chicken

Amount: 1.09 · Unit: mg

Chicken Kiev

Amount: 0.66 · Unit: mg

Stuffed Chicken, Drumstick Or Breast, Puerto Rican Style

Amount: 1.4 · Unit: mg

Fish With Cream Or White Sauce, Not Tuna Or Lobster

Amount: 0.44 · Unit: mg

Fish Timbale Or Mousse

Amount: 0.4 · Unit: mg

Shrimp Cocktail

Amount: 0.41 · Unit: mg

Tuna With Cream Or White Sauce

Amount: 1.27 · Unit: mg

Seafood Thermidor

Amount: 0.48 · Unit: mg

Seafood Sauce

Amount: 1.2 · Unit: mg

Spaghetti Sauce With Seafood

Amount: 1.08 · Unit: mg

Spaghetti Sauce With Seafood And Added Vegetables

Amount: 1.01 · Unit: mg

Shrimp With Lobster Sauce

Amount: 1.61 · Unit: mg

Sweet And Sour Shrimp

Amount: 0.73 · Unit: mg

Fish Sauce

Amount: 0.78 · Unit: mg

Shrimp Scampi

Amount: 0.5 · Unit: mg

Fish With Tomato-Based Sauce

Amount: 0.63 · Unit: mg

Fish Curry

Amount: 0.62 · Unit: mg

Fish Curry With Rice

Amount: 0.85 · Unit: mg

Shrimp Teriyaki

Amount: 0.51 · Unit: mg

Ceviche

Amount: 0.16 · Unit: mg

Crabs In Tomato-Based Sauce, Puerto Rican Style

Amount: 0.72 · Unit: mg

Shrimp In Garlic Sauce, Puerto Rican Style

Amount: 0.41 · Unit: mg

Stew, Fish

Amount: 0.19 · Unit: mg

Meatballs, Ns As To Type Of Meat, With Sauce

Amount: 1.79 · Unit: mg

Meat Loaf, Puerto Rican Style

Amount: 2.28 · Unit: mg

Meat With Tomato-Based Sauce

Amount: 2.05 · Unit: mg

Spaghetti Sauce With Meat

Amount: 1.1 · Unit: mg

Spaghetti Sauce With Meat And Added Vegetables

Amount: 1.02 · Unit: mg

Stewed, Seasoned, Ground Beef And Pork, Mexican Style

Amount: 1.23 · Unit: mg

Meat With Gravy, Ns As To Type Of Meat,

Amount: 1.79 · Unit: mg

Beef And Potatoes, No Sauce

Amount: 0.78 · Unit: mg

Beef And Potatoes With Cream Sauce, White Sauce Or Mushroom Sauce

Amount: 0.77 · Unit: mg

Beef, Roast, Hash

Amount: 1.43 · Unit: mg

Corned Beef Hash

Amount: 1.0 · Unit: mg

Beef And Potatoes With Cheese Sauce

Amount: 0.61 · Unit: mg

Stewed, Seasoned, Ground Beef With Potatoes, Mexican Style

Amount: 1.4 · Unit: mg

Beef And Noodles, No Sauce

Amount: 1.76 · Unit: mg

Beef And Macaroni With Cheese Sauce

Amount: 1.05 · Unit: mg

Beef And Noodles With Tomato-Based Sauce

Amount: 1.17 · Unit: mg

Chili With Macaroni

Amount: 1.78 · Unit: mg

Beef And Noodles With Gravy

Amount: 1.24 · Unit: mg

Beef And Noodles With Cream Or White Sauce

Amount: 1.19 · Unit: mg

Beef Stroganoff With Noodles

Amount: 0.92 · Unit: mg

Beef And Noodles With Mushroom Sauce

Amount: 1.16 · Unit: mg

Beef And Noodles With Soy-Based Sauce

Amount: 1.25 · Unit: mg

Beef And Rice, No Sauce

Amount: 1.2 · Unit: mg

Biryani With Meat

Amount: 1.12 · Unit: mg

Beef And Rice With Tomato-Based Sauce

Amount: 1.29 · Unit: mg

Porcupine Balls With Tomato-Based Sauce

Amount: 1.48 · Unit: mg

Beef And Rice With Gravy

Amount: 1.03 · Unit: mg

Beef And Rice With Cream Sauce

Amount: 1.02 · Unit: mg

Beef And Rice With Mushroom Sauce

Amount: 0.97 · Unit: mg

Porcupine Balls With Mushroom Sauce

Amount: 1.35 · Unit: mg

Beef And Rice With Soy-Based Sauce

Amount: 1.47 · Unit: mg

Beef And Rice With Cheese Sauce

Amount: 1.35 · Unit: mg

Meat Loaf Made With Beef

Amount: 2.05 · Unit: mg

Meat Loaf Made With Beef, With Tomato-Based Sauce

Amount: 1.8 · Unit: mg

Beef Wellington

Amount: 3.41 · Unit: mg

Corned Beef Patty

Amount: 1.0 · Unit: mg

Beef Stew With Potatoes, Puerto Rican Style

Amount: 1.74 · Unit: mg

Meat Loaf Made With Ham

Amount: 1.26 · Unit: mg

Ham And Noodles With Cream Or White Sauce

Amount: 1.04 · Unit: mg

Ham And Rice With Mushroom Sauce

Amount: 0.84 · Unit: mg

Ham Or Pork With Stuffing

Amount: 0.71 · Unit: mg

Ham Croquette

Amount: 1.3 · Unit: mg

Pork And Rice With Tomato-Based Sauce

Amount: 1.13 · Unit: mg

Sausage And Rice With Tomato-Based Sauce

Amount: 1.1 · Unit: mg

Sausage And Rice With Mushroom Sauce

Amount: 0.83 · Unit: mg

Sausage And Rice With Cheese Sauce

Amount: 0.77 · Unit: mg

Sausage And Noodles With Cream Or White Sauce

Amount: 0.97 · Unit: mg

Ham And Noodles, No Sauce

Amount: 1.18 · Unit: mg

Ham Or Pork And Rice, No Sauce

Amount: 0.92 · Unit: mg

Ham Or Pork And Potatoes With Gravy

Amount: 0.36 · Unit: mg

Ham Or Pork And Potatoes With Cheese Sauce

Amount: 0.4 · Unit: mg

Stewed Pig'S Feet, Puerto Rican Style

Amount: 0.76 · Unit: mg

Stew, Pork

Amount: 0.75 · Unit: mg

Stew, Pork, With Pasta

Amount: 0.95 · Unit: mg

Lamb Or Mutton Loaf

Amount: 1.29 · Unit: mg

Lamb Or Mutton And Potatoes With Gravy

Amount: 0.5 · Unit: mg

Lamb Or Mutton And Potatoes With Tomato-Based Sauce

Amount: 0.78 · Unit: mg

Lamb Or Mutton And Noodles With Gravy

Amount: 1.15 · Unit: mg

Meat Loaf Made With Venison/Deer

Amount: 2.7 · Unit: mg

Venison Or Deer And Noodles With Cream Or White Sauce

Amount: 1.5 · Unit: mg

Chicken Or Turkey Hash

Amount: 0.67 · Unit: mg

Chicken Or Turkey And Potatoes With Gravy

Amount: 0.66 · Unit: mg

Chicken Or Turkey And Noodles, No Sauce

Amount: 1.04 · Unit: mg

Chicken Or Turkey And Noodles With Gravy

Amount: 0.94 · Unit: mg

Chicken Or Turkey And Noodles With Mushroom Sauce

Amount: 0.89 · Unit: mg

Chicken Or Turkey And Noodles With Cream Or White Sauce

Amount: 0.94 · Unit: mg

Chicken Or Turkey And Noodles With Cheese Sauce

Amount: 0.9 · Unit: mg

Chicken Or Turkey Tetrazzini

Amount: 0.43 · Unit: mg

Chicken Or Turkey And Noodles With Tomato-Based Sauce

Amount: 1.22 · Unit: mg

Chicken Or Turkey And Noodles With Soy-Based Sauce

Amount: 0.54 · Unit: mg

Chicken Or Turkey And Rice, No Sauce

Amount: 0.86 · Unit: mg

Biryani With Chicken

Amount: 0.84 · Unit: mg

Chicken Or Turkey And Rice With Cream Sauce

Amount: 0.83 · Unit: mg

Chicken Or Turkey And Rice With Mushroom Sauce

Amount: 0.71 · Unit: mg

Chicken Or Turkey And Rice With Tomato-Based Sauce

Amount: 1.0 · Unit: mg

Chicken Or Turkey And Rice With Soy-Based Sauce

Amount: 0.74 · Unit: mg

Chicken Or Turkey With Dumplings

Amount: 0.99 · Unit: mg

Chicken Or Turkey With Stuffing

Amount: 1.09 · Unit: mg

Chicken Or Turkey Cake, Patty, Or Croquette

Amount: 0.86 · Unit: mg

Chicken Or Turkey Souffle

Amount: 0.86 · Unit: mg

Meat Loaf Made With Chicken Or Turkey

Amount: 1.51 · Unit: mg

Meat Loaf Made With Chicken Or Turkey, With Tomato-Based Sauce

Amount: 1.42 · Unit: mg

Crab, Cake

Amount: 0.82 · Unit: mg

Fish, Cake Or Patty

Amount: 0.72 · Unit: mg

Gefilte Fish

Amount: 0.68 · Unit: mg

Fish, Salmon Cake Or Patty

Amount: 0.71 · Unit: mg

Shrimp And Noodles, No Sauce

Amount: 1.01 · Unit: mg

Shrimp And Noodles With Gravy

Amount: 0.83 · Unit: mg

Shrimp And Noodles With Mushroom Sauce

Amount: 0.82 · Unit: mg

Shrimp And Noodles With Cream Or White Sauce

Amount: 0.93 · Unit: mg

Shrimp And Noodles With Soy-Based Sauce

Amount: 0.4 · Unit: mg

Shrimp And Noodles With Cheese Sauce

Amount: 0.83 · Unit: mg

Shrimp And Noodles With Tomato Sauce

Amount: 1.15 · Unit: mg

Tuna Cake Or Patty

Amount: 1.53 · Unit: mg

Clam Cake Or Patty

Amount: 2.24 · Unit: mg

Flounder With Crab Stuffing

Amount: 0.72 · Unit: mg

Lobster With Bread Stuffing, Baked

Amount: 0.86 · Unit: mg

Clams Casino

Amount: 1.24 · Unit: mg

Shrimp, Cake Or Patty

Amount: 0.65 · Unit: mg

Shrimp With Crab Stuffing

Amount: 0.9 · Unit: mg

Shrimp Toast

Amount: 0.77 · Unit: mg

Imitation Crab Meat

Amount: 0.39 · Unit: mg

Seafood Souffle

Amount: 1.01 · Unit: mg

Tuna Noodle Casserole With Cream Or White Sauce

Amount: 1.44 · Unit: mg

Tuna Noodle Casserole With Mushroom Sauce

Amount: 1.29 · Unit: mg

Tuna And Rice With Mushroom Sauce

Amount: 0.84 · Unit: mg

Fish And Rice With Tomato-Based Sauce

Amount: 1.02 · Unit: mg

Fish And Rice With Cream Sauce

Amount: 0.73 · Unit: mg

Fish And Rice With Mushroom Sauce

Amount: 0.71 · Unit: mg

Fish And Noodles With Mushroom Sauce

Amount: 0.85 · Unit: mg

Shellfish And Noodles With Tomato-Based Sauce

Amount: 1.34 · Unit: mg

Stewed Salmon, Puerto Rican Style

Amount: 0.84 · Unit: mg

Meat Loaf, Ns As To Type Of Meat

Amount: 2.05 · Unit: mg

Meatballs, With Breading, Ns As To Type Of Meat, With Gravy

Amount: 1.53 · Unit: mg

Meat Loaf Made With Beef And Pork

Amount: 1.86 · Unit: mg