Connected data collection

Iron, Fe in USDA FoodData Central

Published per 100 g iron, fe values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,330 published records.

Infant Formula, Enfamil Pregestimil, Powder, Made With Water

Amount: 1.16 · Unit: mg

Infant Formula, Amino Acids

Amount: 1.16 · Unit: mg

Infant Formula, Low Iron

Amount: 0.44 · Unit: mg

Milk, Dry, Not Reconstituted

Amount: 0.32 · Unit: mg

Whey, Sweet, Dry

Amount: 0.88 · Unit: mg

Cocoa Powder, Not Reconstituted

Amount: 13.9 · Unit: mg

Chocolate Beverage Powder, Dry Mix, Not Reconstituted

Amount: 0.0 · Unit: mg

Chocolate Beverage Powder, Light, Dry Mix, Not Reconstituted

Amount: 3.27 · Unit: mg

Milk, Malted, Dry Mix, Not Reconstituted

Amount: 16.4 · Unit: mg

Strawberry Beverage Powder, Dry Mix, Not Reconstituted

Amount: 0.44 · Unit: mg

Cream, Ns As To Light, Heavy, Or Half And Half

Amount: 0.05 · Unit: mg

Cream, Light

Amount: 0.05 · Unit: mg

Cream, Half And Half

Amount: 0.05 · Unit: mg

Cream, Half And Half, Flavored

Amount: 0.05 · Unit: mg

Cream, Half And Half, Fat Free

Amount: 0.0 · Unit: mg

Cream, Heavy

Amount: 0.0 · Unit: mg

Cream, Whipped

Amount: 0.0 · Unit: mg

Coffee Creamer, Nfs

Amount: 0.03 · Unit: mg

Coffee Creamer, Liquid

Amount: 0.03 · Unit: mg

Coffee Creamer, Liquid, Flavored

Amount: 0.59 · Unit: mg

Coffee Creamer, Liquid, Fat Free

Amount: 0.56 · Unit: mg

Coffee Creamer, Liquid, Fat Free, Flavored

Amount: 0.43 · Unit: mg

Coffee Creamer, Liquid, Fat Free, Sugar Free, Flavored

Amount: 0.56 · Unit: mg

Coffee Creamer, Liquid, Sugar Free, Flavored

Amount: 0.56 · Unit: mg

Coffee Creamer, Powder

Amount: 0.26 · Unit: mg

Coffee Creamer, Powder, Flavored

Amount: 0.63 · Unit: mg

Coffee Creamer, Powder, Fat Free

Amount: 0.03 · Unit: mg

Coffee Creamer,Powder, Sugar Free, Flavored

Amount: 0.26 · Unit: mg

Coffee Creamer, Soy, Liquid

Amount: 0.03 · Unit: mg

Whipped Topping

Amount: 0.12 · Unit: mg

Whipped Topping, Fat Free

Amount: 0.1 · Unit: mg

Whipped Topping, Sugar Free

Amount: 0.1 · Unit: mg

Sour Cream, Regular

Amount: 0.0 · Unit: mg

Sour Cream, Light

Amount: 0.07 · Unit: mg

Sour Cream, Fat Free

Amount: 0.0 · Unit: mg

Sour Cream, Imitation

Amount: 0.39 · Unit: mg

Dip, Nfs

Amount: 0.32 · Unit: mg

Chipotle Dip, Regular

Amount: 0.12 · Unit: mg

Chipotle Dip, Light

Amount: 0.12 · Unit: mg

Onion Dip, Regular

Amount: 0.1 · Unit: mg

Onion Dip, Light

Amount: 0.1 · Unit: mg

Ranch Dip, Regular

Amount: 0.32 · Unit: mg

Ranch Dip, Light

Amount: 0.3 · Unit: mg

Spinach Dip, Regular

Amount: 0.23 · Unit: mg

Spinach Dip, Light

Amount: 0.22 · Unit: mg

Vegetable Dip, Regular

Amount: 0.32 · Unit: mg

Vegetable Dip, Light

Amount: 0.3 · Unit: mg

Ice Cream, Nfs

Amount: 0.3 · Unit: mg

Ice Cream, Vanilla

Amount: 0.09 · Unit: mg

Ice Cream, Vanilla, With Additional Ingredients

Amount: 0.61 · Unit: mg

Ice Cream, Chocolate

Amount: 0.93 · Unit: mg

Ice Cream, Chocolate, With Additional Ingredients

Amount: 1.32 · Unit: mg

Ice Cream, Soft Serve, Vanilla

Amount: 0.19 · Unit: mg

Ice Cream, Soft Serve, Chocolate

Amount: 0.69 · Unit: mg

Gelato, Vanilla

Amount: 0.34 · Unit: mg

Gelato, Chocolate

Amount: 1.02 · Unit: mg

Ice Cream Bar, Vanilla

Amount: 0.0 · Unit: mg

Ice Cream Bar, Vanilla, Chocolate Coated

Amount: 0.29 · Unit: mg

Ice Cream Candy Bar

Amount: 0.72 · Unit: mg

Ice Cream Bar, Chocolate

Amount: 0.56 · Unit: mg

Ice Cream Sandwich, Vanilla

Amount: 1.07 · Unit: mg

Ice Cream Sandwich, Chocolate

Amount: 1.7 · Unit: mg

Ice Cream Cookie Sandwich

Amount: 1.5 · Unit: mg

Ice Cream Cone, Scooped, Vanilla

Amount: 0.23 · Unit: mg

Ice Cream Cone, Scooped, Vanilla, Waffle Cone

Amount: 0.34 · Unit: mg

Ice Cream Cone, Nfs

Amount: 0.43 · Unit: mg

Ice Cream Cone, Scooped, Chocolate

Amount: 1.04 · Unit: mg

Ice Cream Cone, Scooped, Chocolate, Waffle Cone

Amount: 1.14 · Unit: mg

Ice Cream Cone, Soft Serve, Vanilla

Amount: 0.33 · Unit: mg

Ice Cream Cone, Soft Serve, Chocolate

Amount: 0.81 · Unit: mg

Ice Cream Cone, Soft Serve, Vanilla, Waffle Cone

Amount: 0.44 · Unit: mg

Ice Cream Cone, Soft Serve, Chocolate, Waffle Cone

Amount: 0.91 · Unit: mg

Ice Cream Cone, Vanilla, Prepackaged

Amount: 0.0 · Unit: mg

Ice Cream Cone, Chocolate, Prepackaged

Amount: 0.14 · Unit: mg

Ice Cream Soda, Flavors Other Than Chocolate

Amount: 0.06 · Unit: mg

Ice Cream Soda, Chocolate

Amount: 0.28 · Unit: mg

Ice Cream Sundae, Nfs

Amount: 0.36 · Unit: mg

Ice Cream Sundae, Fruit Topping

Amount: 0.13 · Unit: mg

Banana Split

Amount: 0.17 · Unit: mg

Ice Cream Sundae, Hot Fudge Topping

Amount: 0.36 · Unit: mg

Ice Cream Sundae, Caramel Topping

Amount: 0.07 · Unit: mg

Ice Cream, Fried

Amount: 0.79 · Unit: mg

Light Ice Cream, Nfs

Amount: 0.19 · Unit: mg

Light Ice Cream, Vanilla

Amount: 0.19 · Unit: mg

Light Ice Cream, Chocolate

Amount: 0.58 · Unit: mg

Soft Serve, Blended With Candy Or Cookies, From Fast Food

Amount: 0.44 · Unit: mg

Light Ice Cream Sandwich, Vanilla

Amount: 1.14 · Unit: mg

Light Ice Cream Sandwich, Chocolate

Amount: 1.44 · Unit: mg

Light Ice Cream Bar, Vanilla

Amount: 0.16 · Unit: mg

Light Ice Cream Bar, Vanilla, Chocolate Coated

Amount: 0.3 · Unit: mg

Light Ice Cream Bar, Chocolate

Amount: 0.58 · Unit: mg

Creamsicle

Amount: 0.0 · Unit: mg

Fudgesicle

Amount: 1.11 · Unit: mg

Light Ice Cream Cone, Vanilla, Prepackaged

Amount: 0.8 · Unit: mg

Light Ice Cream Cone, Chocolate, Prepackaged

Amount: 1.11 · Unit: mg

Sherbet, All Flavors

Amount: 0.14 · Unit: mg

Fudgesicle, Light

Amount: 1.58 · Unit: mg

Pudding, Chocolate, Nfs

Amount: 1.27 · Unit: mg

Pudding, Bread

Amount: 0.97 · Unit: mg

Pudding, Flavors Other Than Chocolate, Nfs

Amount: 0.09 · Unit: mg

Custard

Amount: 0.3 · Unit: mg

Flan

Amount: 0.49 · Unit: mg

Creme Brulee

Amount: 0.16 · Unit: mg

Pudding, Rice

Amount: 0.11 · Unit: mg

Firni, Indian Pudding

Amount: 0.51 · Unit: mg

Pudding, Tapioca, Made From Dry Mix

Amount: 0.11 · Unit: mg

Pudding, Flavors Other Than Chocolate, Made From Dry Mix

Amount: 0.0 · Unit: mg

Pudding, Chocolate, Made From Dry Mix

Amount: 0.24 · Unit: mg

Pudding, Flavors Other Than Chocolate, Made From Dry Mix, Sugar Free

Amount: 0.02 · Unit: mg

Pudding, Chocolate, Made From Dry Mix, Sugar Free

Amount: 0.24 · Unit: mg

Pudding, Flavors Other Than Chocolate, Ready-To-Eat

Amount: 0.09 · Unit: mg

Pudding, Flavors Other Than Chocolate, Ready-To-Eat, Sugar Free

Amount: 0.02 · Unit: mg

Pudding, Chocolate, Ready-To-Eat

Amount: 1.27 · Unit: mg

Pudding, Chocolate, Ready-To-Eat, Sugar Free

Amount: 0.24 · Unit: mg

Pudding, Tapioca, Ready-To-Eat

Amount: 0.11 · Unit: mg

Banana Pudding

Amount: 0.42 · Unit: mg

Mousse

Amount: 0.52 · Unit: mg

Dulce De Leche

Amount: 0.17 · Unit: mg

Barfi Or Burfi, Indian Dessert

Amount: 0.22 · Unit: mg

Trifle

Amount: 0.83 · Unit: mg

Tiramisu

Amount: 1.12 · Unit: mg

White Sauce Or Gravy

Amount: 0.34 · Unit: mg

Cheese, Nfs

Amount: 0.39 · Unit: mg

Cheese, Blue Or Roquefort

Amount: 0.31 · Unit: mg

Cheese, Brick

Amount: 0.43 · Unit: mg

Cheese, Camembert

Amount: 0.33 · Unit: mg

Cheese, Brie

Amount: 0.5 · Unit: mg

Cheese, Cheddar

Amount: 0.16 · Unit: mg

Cheese, Cheddar, Reduced Fat

Amount: 0.12 · Unit: mg

Cheese, Cheddar, Nonfat Or Fat Free

Amount: 0.0 · Unit: mg

Cheese, Colby

Amount: 0.76 · Unit: mg

Cheese, Colby Jack

Amount: 0.38 · Unit: mg

Cheese, Feta

Amount: 0.07 · Unit: mg

Cheese, Fontina

Amount: 0.23 · Unit: mg

Cheese, Goat

Amount: 1.62 · Unit: mg

Cheese, Gouda Or Edam

Amount: 0.24 · Unit: mg

Cheese, Gruyere

Amount: 0.17 · Unit: mg

Cheese, Limburger

Amount: 0.13 · Unit: mg

Cheese, Monterey

Amount: 0.0 · Unit: mg

Cheese, Monterey, Reduced Fat

Amount: 0.72 · Unit: mg

Cheese, Mozzarella, Nfs

Amount: 0.2 · Unit: mg

Cheese, Mozzarella, Part Skim

Amount: 0.2 · Unit: mg

Cheese, Mozzarella, Reduced Sodium

Amount: 0.25 · Unit: mg

Cheese, Mozzarella, Nonfat Or Fat Free

Amount: 0.31 · Unit: mg

Cheese, Muenster

Amount: 0.41 · Unit: mg

Cheese, Muenster, Reduced Fat

Amount: 0.41 · Unit: mg

Cheese, Parmesan, Dry Grated

Amount: 0.3 · Unit: mg

Cheese, Parmesan, Dry Grated, Reduced Fat

Amount: 2.72 · Unit: mg

Cheese, Parmesan, Hard

Amount: 0.3 · Unit: mg

Cheese, Parmesan, Dry Grated, Fat Free

Amount: 5.0 · Unit: mg

Cheese, Port Du Salut

Amount: 0.24 · Unit: mg

Cheese, Provolone

Amount: 0.0 · Unit: mg

Cheese, Provolone, Reduced Fat

Amount: 0.52 · Unit: mg

Cheese, Swiss

Amount: 0.13 · Unit: mg

Cheese, Swiss, Reduced Sodium

Amount: 0.17 · Unit: mg

Cheese, Swiss, Reduced Fat

Amount: 0.17 · Unit: mg

Cheese, Swiss, Nonfat Or Fat Free

Amount: 0.17 · Unit: mg

Cheese, Cheddar, Reduced Sodium

Amount: 0.72 · Unit: mg

Cheese, Paneer

Amount: 0.0 · Unit: mg

Cheese, Mexican Blend

Amount: 0.05 · Unit: mg

Cheese, Mexican Blend, Reduced Fat

Amount: 0.13 · Unit: mg

Queso Anejo, Aged Mexican Cheese

Amount: 0.47 · Unit: mg

Queso Asadero

Amount: 0.0 · Unit: mg

Queso Fresco

Amount: 0.0 · Unit: mg

Queso Cotija

Amount: 0.0 · Unit: mg

Cheese, Cottage, Nfs

Amount: 0.13 · Unit: mg

Cheese, Cottage, Creamed, Large Or Small Curd

Amount: 0.0 · Unit: mg

Cottage Cheese, Farmer'S

Amount: 0.0 · Unit: mg

Cheese, Ricotta

Amount: 0.27 · Unit: mg

Cheese, Cottage, With Fruit

Amount: 0.15 · Unit: mg

Cheese, Cottage, With Vegetables

Amount: 0.23 · Unit: mg

Cheese, Cottage, Dry Curd

Amount: 0.15 · Unit: mg

Cheese, Cottage, Salted, Dry Curd

Amount: 0.15 · Unit: mg

Puerto Rican White Cheese

Amount: 0.0 · Unit: mg

Cheese, Cottage, Low Fat

Amount: 0.13 · Unit: mg

Cheese, Cottage, Lowfat, With Fruit

Amount: 0.1 · Unit: mg

Cheese, Cottage, Lowfat, Low Sodium

Amount: 0.14 · Unit: mg

Cheese, Cottage, Lowfat, Lactose Reduced

Amount: 0.13 · Unit: mg

Cream Cheese, Regular, Plain

Amount: 0.0 · Unit: mg

Cream Cheese, Regular, Flavored

Amount: 0.06 · Unit: mg

Cream Cheese, Light

Amount: 0.06 · Unit: mg

Cheese, American And Swiss Blends

Amount: 0.74 · Unit: mg

Cheese, American

Amount: 0.74 · Unit: mg

Cheese, American, Reduced Fat

Amount: 0.2 · Unit: mg

Cheese, American, Nonfat Or Fat Free

Amount: 0.0 · Unit: mg

Cheese, American, Reduced Sodium

Amount: 0.39 · Unit: mg

Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat

Amount: 0.36 · Unit: mg

Cream Cheese, Fat Free

Amount: 0.19 · Unit: mg

Cheese, Processed Cheese Food

Amount: 0.95 · Unit: mg

Cheese, Processed, With Vegetables

Amount: 0.16 · Unit: mg

Cheese, With Wine

Amount: 0.95 · Unit: mg

Cheese Spread, American Or Cheddar Cheese Base

Amount: 0.33 · Unit: mg

Cheese Spread, Swiss Cheese Base

Amount: 0.33 · Unit: mg

Cheese Spread, Cream Cheese

Amount: 1.13 · Unit: mg

Cheese Spread, Pressurized Can

Amount: 0.33 · Unit: mg

Imitation Cheese

Amount: 0.7 · Unit: mg

Cheese, Cottage Cheese, With Gelatin Dessert

Amount: 0.01 · Unit: mg

Cheese, Cottage Cheese, With Gelatin Dessert And Fruit

Amount: 0.1 · Unit: mg

Cheese, Cottage Cheese, With Gelatin Dessert And Vegetables

Amount: 0.02 · Unit: mg

Cheese Ball

Amount: 0.62 · Unit: mg

Artichoke Dip

Amount: 0.21 · Unit: mg

Spinach And Artichoke Dip

Amount: 0.44 · Unit: mg

Seafood Dip

Amount: 0.41 · Unit: mg

Cheese Dip With Chili Pepper

Amount: 0.14 · Unit: mg

Cheese Dip

Amount: 0.56 · Unit: mg

Topping From Cheese Pizza

Amount: 0.58 · Unit: mg

Topping From Vegetable Pizza

Amount: 2.18 · Unit: mg

Topping From Meat Pizza

Amount: 0.97 · Unit: mg

Topping From Meat And Vegetable Pizza

Amount: 0.97 · Unit: mg

Cheese Fondue

Amount: 0.32 · Unit: mg

Cheese Souffle

Amount: 0.76 · Unit: mg

Welsh Rarebit

Amount: 0.16 · Unit: mg

Cheese Sandwich, Nfs

Amount: 2.28 · Unit: mg

Cheese Sandwich, American Cheese, On White Bread

Amount: 2.28 · Unit: mg

Cheese Sandwich, American Cheese, On Wheat Bread

Amount: 2.16 · Unit: mg

Cheese Sandwich, Cheddar Cheese, On White Bread

Amount: 2.04 · Unit: mg

Cheese Sandwich, Cheddar Cheese, On Wheat Bread

Amount: 1.92 · Unit: mg

Cheese Sandwich, Reduced Fat Cheese, On White Bread

Amount: 2.06 · Unit: mg

Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread

Amount: 1.94 · Unit: mg

Grilled Cheese Sandwich, Nfs

Amount: 2.01 · Unit: mg

Grilled Cheese Sandwich, American Cheese, On White Bread

Amount: 2.01 · Unit: mg

Grilled Cheese Sandwich, American Cheese, On Wheat Bread

Amount: 1.9 · Unit: mg

Grilled Cheese Sandwich, Cheddar Cheese, On White Bread

Amount: 1.8 · Unit: mg

Grilled Cheese Sandwich, Cheddar Cheese, On Wheat Bread

Amount: 1.69 · Unit: mg

Grilled Cheese Sandwich, Reduced Fat Cheese, On White Bread

Amount: 1.82 · Unit: mg

Grilled Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread

Amount: 1.71 · Unit: mg

Cheese Sauce

Amount: 0.56 · Unit: mg

Alfredo Sauce

Amount: 0.02 · Unit: mg

Alfredo Sauce With Added Vegetables

Amount: 0.11 · Unit: mg

Alfredo Sauce With Meat

Amount: 0.48 · Unit: mg

Alfredo Sauce With Meat And Added Vegetables

Amount: 0.55 · Unit: mg

Alfredo Sauce With Poultry

Amount: 0.21 · Unit: mg

Alfredo Sauce With Poultry And Added Vegetables

Amount: 0.28 · Unit: mg

Alfredo Sauce With Seafood

Amount: 0.47 · Unit: mg

Alfredo Sauce With Seafood And Added Vegetables

Amount: 0.54 · Unit: mg

Mozzarella Sticks, Breaded, Baked, Or Fried

Amount: 0.62 · Unit: mg

Mozzarella Cheese, Tomato, And Basil, With Oil And Vinegar Dressing

Amount: 0.31 · Unit: mg

Meat, Nfs

Amount: 1.91 · Unit: mg

Meat, Ground, Nfs

Amount: 2.4 · Unit: mg

Baby Toddler Meat, Nfs

Amount: 1.1 · Unit: mg

Beef, Nfs

Amount: 2.66 · Unit: mg

Steak, Ns As To Type Of Meat, Ns As To Fat Eaten

Amount: 2.6 · Unit: mg

Beef, Steak, Nfs

Amount: 2.64 · Unit: mg

Beef, Steak, Chuck

Amount: 3.23 · Unit: mg

Beef, Steak, Cube

Amount: 3.12 · Unit: mg

Beef, Steak, Flank

Amount: 2.42 · Unit: mg

Beef, Steak, Ribeye, Ns As To Fat Eaten

Amount: 2.32 · Unit: mg

Beef, Steak, Ribeye, Lean And Fat Eaten

Amount: 2.22 · Unit: mg

Beef, Steak, Ribeye, Lean Only Eaten

Amount: 2.42 · Unit: mg

Beef, Steak, Round

Amount: 3.21 · Unit: mg

Beef, Steak, Sirloin, Ns As To Fat Eaten

Amount: 1.99 · Unit: mg

Beef, Steak, Sirloin, Lean And Fat Eaten

Amount: 1.68 · Unit: mg

Beef, Steak, Sirloin, Lean Only Eaten

Amount: 2.3 · Unit: mg

Beef, Steak, Strip, Ns As To Fat Eaten

Amount: 1.99 · Unit: mg

Beef, Steak, Strip, Lean And Fat Eaten

Amount: 1.68 · Unit: mg

Beef, Steak, Strip, Lean Only Eaten

Amount: 2.3 · Unit: mg

Beef, Steak, T-Bone, Ns As To Fat Eaten

Amount: 3.05 · Unit: mg

Beef, Steak, T-Bone, Lean And Fat Eaten

Amount: 2.98 · Unit: mg

Beef, Steak, T-Bone, Lean Only Eaten

Amount: 3.13 · Unit: mg

Beef, Steak, Tenderloin

Amount: 3.56 · Unit: mg

Beef, Steak, Country Fried

Amount: 1.8 · Unit: mg

Beef, Oxtails

Amount: 2.18 · Unit: mg

Beef, Neck Bones

Amount: 2.18 · Unit: mg

Beef, Shortribs

Amount: 1.34 · Unit: mg

Beef, Cow Head

Amount: 2.18 · Unit: mg

Beef, Roast

Amount: 2.89 · Unit: mg

Beef, Pot Roast

Amount: 2.91 · Unit: mg

Beef, Stew Meat

Amount: 2.91 · Unit: mg

Beef, Corned

Amount: 1.86 · Unit: mg

Beef, Brisket

Amount: 2.74 · Unit: mg

Beef, Sandwich Steak

Amount: 1.86 · Unit: mg

Beef, Ground, Raw

Amount: 2.07 · Unit: mg

Beef, Ground

Amount: 2.47 · Unit: mg

Beef, Ground, Patty

Amount: 2.41 · Unit: mg

Beef, Bacon, Cooked

Amount: 3.14 · Unit: mg

Beef, Bacon, Reduced Sodium, Cooked

Amount: 1.44 · Unit: mg

Beef, Dried, Chipped, Uncooked

Amount: 2.42 · Unit: mg

Beef, Dried, Chipped, Cooked In Fat

Amount: 2.19 · Unit: mg

Beef Jerky

Amount: 5.42 · Unit: mg

Baby Toddler Beef

Amount: 0.98 · Unit: mg

Pork, Nfs

Amount: 0.79 · Unit: mg

Pork, Ground

Amount: 1.15 · Unit: mg

Pork, Carnitas

Amount: 1.72 · Unit: mg

Pork Jerky

Amount: 2.45 · Unit: mg

Pork, Chop, Ns As To Fat Eaten

Amount: 0.61 · Unit: mg

Pork, Chop, Lean And Fat Eaten

Amount: 0.61 · Unit: mg

Pork, Chop, Lean Only Eaten

Amount: 0.6 · Unit: mg

Pork, Chop, Coated, Ns As To Fat Eaten

Amount: 1.02 · Unit: mg

Pork, Chop, Coated, Lean And Fat Eaten

Amount: 1.02 · Unit: mg

Pork, Chop, Coated, Lean Only Eaten

Amount: 1.02 · Unit: mg

Pork, Chop, Stuffed

Amount: 0.73 · Unit: mg

Pork, Steak, Ns As To Fat Eaten

Amount: 1.78 · Unit: mg

Pork, Steak, Lean And Fat Eaten

Amount: 1.73 · Unit: mg

Pork, Steak, Lean Only Eaten

Amount: 1.83 · Unit: mg

Pork, Steak, Coated

Amount: 2.05 · Unit: mg

Pork, Tenderloin

Amount: 1.09 · Unit: mg

Ham

Amount: 0.84 · Unit: mg

Ham, Prosciutto

Amount: 1.11 · Unit: mg

Ham, Canned

Amount: 1.07 · Unit: mg

Ham, Ground

Amount: 1.07 · Unit: mg

Pork, Roast

Amount: 0.64 · Unit: mg

Pork, Roll

Amount: 0.63 · Unit: mg

Canadian Bacon, Cooked

Amount: 0.56 · Unit: mg

Bacon, Ns As To Type Of Meat, Cooked

Amount: 1.12 · Unit: mg

Bacon, Ns As To Type Of Meat, Reduced Sodium, Cooked

Amount: 0.72 · Unit: mg

Pork Bacon, Ns As To Fresh, Smoked Or Cured, Cooked

Amount: 1.12 · Unit: mg

Pork Bacon, Ns As To Fresh, Smoked Or Cured, Reduced Sodium, Cooked

Amount: 1.44 · Unit: mg

Pork Bacon, Smoked Or Cured, Cooked

Amount: 0.95 · Unit: mg

Bacon Or Side Pork, Fresh, Cooked

Amount: 0.95 · Unit: mg

Pork Bacon, Smoked Or Cured, Reduced Sodium, Cooked

Amount: 1.44 · Unit: mg

Fat Back, Cooked

Amount: 0.17 · Unit: mg

Ribs, Nfs

Amount: 0.91 · Unit: mg

Pork, Ribs

Amount: 0.83 · Unit: mg

Pork, Cracklings

Amount: 0.75 · Unit: mg

Pork, Ears

Amount: 1.1 · Unit: mg

Pork, Bones

Amount: 1.1 · Unit: mg

Pork, Pig'S Feet

Amount: 0.97 · Unit: mg

Pork, Pig'S Feet, Pickled

Amount: 0.31 · Unit: mg

Pork, Ham Hocks

Amount: 0.71 · Unit: mg

Pork, Belly

Amount: 1.08 · Unit: mg

Pork Skin Rinds

Amount: 0.88 · Unit: mg

Baby Toddler Ham

Amount: 1.03 · Unit: mg

Baby Toddler Meat Stick

Amount: 0.92 · Unit: mg

Lamb, Ns As To Cut

Amount: 1.86 · Unit: mg

Lamb, Chop

Amount: 1.89 · Unit: mg

Lamb, Ground

Amount: 1.78 · Unit: mg

Goat

Amount: 3.7 · Unit: mg

Veal, Chop

Amount: 0.78 · Unit: mg

Veal, Ground

Amount: 1.49 · Unit: mg

Mock Chicken Legs

Amount: 1.11 · Unit: mg

Rabbit

Amount: 2.35 · Unit: mg

Venison, Nfs

Amount: 3.69 · Unit: mg

Venison, Steak

Amount: 4.06 · Unit: mg

Venison/Deer Jerky

Amount: 4.32 · Unit: mg

Venison Sausage

Amount: 2.43 · Unit: mg

Moose

Amount: 4.19 · Unit: mg

Bear

Amount: 10.6 · Unit: mg

Caribou

Amount: 6.12 · Unit: mg

Bison

Amount: 3.16 · Unit: mg

Groundhog

Amount: 1.11 · Unit: mg

Opossum

Amount: 4.6 · Unit: mg

Squirrel

Amount: 6.76 · Unit: mg

Beaver

Amount: 9.92 · Unit: mg

Raccoon

Amount: 7.04 · Unit: mg

Armadillo

Amount: 1.11 · Unit: mg

Wild Pig

Amount: 1.11 · Unit: mg

Ostrich

Amount: 3.4 · Unit: mg

Chicken, Ns As To Part And Cooking Method, Ns As To Skin Eaten

Amount: 0.73 · Unit: mg

Chicken, Ns As To Part And Cooking Method, Skin Eaten

Amount: 0.74 · Unit: mg

Chicken, Ns As To Part And Cooking Method, Skin Not Eaten

Amount: 0.73 · Unit: mg

Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Ns As To Skin Eaten

Amount: 0.79 · Unit: mg

Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Eaten

Amount: 0.81 · Unit: mg

Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Not Eaten

Amount: 0.79 · Unit: mg

Chicken, Ns As To Part, Rotisserie, Ns As To Skin Eaten

Amount: 0.73 · Unit: mg

Chicken, Ns As To Part, Rotisserie, Skin Eaten

Amount: 0.74 · Unit: mg

Chicken, Ns As To Part, Rotisserie, Skin Not Eaten

Amount: 0.73 · Unit: mg

Chicken, Ns As To Part, Stewed, Ns As To Skin Eaten

Amount: 0.77 · Unit: mg

Chicken, Ns As To Part, Stewed, Skin Eaten

Amount: 0.8 · Unit: mg

Chicken, Ns As To Part, Stewed, Skin Not Eaten

Amount: 0.77 · Unit: mg

Chicken, Ns As To Part, Grilled Without Sauce, Ns As To Skin Eaten

Amount: 0.77 · Unit: mg

Chicken, Ns As To Part, Grilled Without Sauce, Skin Eaten

Amount: 0.8 · Unit: mg

Chicken, Ns As To Part, Grilled Without Sauce, Skin Not Eaten

Amount: 0.77 · Unit: mg

Chicken, Ns As To Part, Grilled With Sauce, Ns As To Skin Eaten

Amount: 0.75 · Unit: mg

Chicken, Ns As To Part, Grilled With Sauce, Skin Eaten

Amount: 0.76 · Unit: mg

Chicken, Ns As To Part, Grilled With Sauce, Skin Not Eaten

Amount: 0.75 · Unit: mg

Chicken, Ns As To Part, Sauteed, Skin Eaten

Amount: 0.8 · Unit: mg

Chicken, Ns As To Part, Sauteed, Skin Not Eaten

Amount: 0.77 · Unit: mg

Chicken, Ns As To Part, Fried, Coated, Skin / Coating Eaten

Amount: 0.86 · Unit: mg

Chicken, Ns As To Part, Fried, Coated, Skin / Coating Not Eaten

Amount: 0.75 · Unit: mg

Chicken, Ns As To Part, Baked, Coated, Skin / Coating Eaten

Amount: 0.86 · Unit: mg

Chicken, Ns As To Part, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.75 · Unit: mg

Chicken Breast, Ns As To Cooking Method, Skin Eaten

Amount: 0.51 · Unit: mg

Chicken Breast, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.46 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 0.53 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 0.45 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 0.51 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 0.46 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 0.52 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 0.44 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Eaten, From Raw

Amount: 0.55 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Not Eaten, From Raw

Amount: 0.47 · Unit: mg

Chicken Breast, Rotisserie, Skin Eaten

Amount: 0.51 · Unit: mg

Chicken Breast, Rotisserie, Skin Not Eaten

Amount: 0.46 · Unit: mg

Chicken Breast, Stewed, Skin Eaten

Amount: 0.5 · Unit: mg

Chicken Breast, Stewed, Skin Not Eaten

Amount: 0.41 · Unit: mg

Chicken Breast, Grilled Without Sauce, Skin Eaten

Amount: 0.53 · Unit: mg

Chicken Breast, Grilled Without Sauce, Skin Not Eaten

Amount: 0.44 · Unit: mg

Chicken Breast, Grilled With Sauce, Skin Eaten

Amount: 0.55 · Unit: mg

Chicken Breast, Grilled With Sauce, Skin Not Eaten

Amount: 0.48 · Unit: mg

Chicken Breast, Sauteed, Skin Eaten

Amount: 0.53 · Unit: mg

Chicken Breast, Sauteed, Skin Not Eaten

Amount: 0.44 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 0.88 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 0.44 · Unit: mg

Chicken Breast, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 0.81 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 0.94 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 0.44 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Fast Food / Restaurant

Amount: 1.02 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant

Amount: 0.88 · Unit: mg

Chicken Breast, Baked, Coated, Skin / Coating Eaten

Amount: 0.77 · Unit: mg

Chicken Breast, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.44 · Unit: mg

Chicken Leg, Drumstick And Thigh, Ns As To Cooking Method, Skin Eaten

Amount: 0.98 · Unit: mg

Chicken Leg, Drumstick And Thigh, Ns As To Cooking Method, Skin Not Eaten

Amount: 1.0 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked Or Broiled, Skin Eaten

Amount: 1.08 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked Or Broiled, Skin Not Eaten

Amount: 1.13 · Unit: mg

Chicken Leg, Drumstick And Thigh, Rotisserie, Skin Eaten

Amount: 0.98 · Unit: mg

Chicken Leg, Drumstick And Thigh, Rotisserie, Skin Not Eaten

Amount: 1.0 · Unit: mg

Chicken Leg, Drumstick And Thigh, Stewed, Skin Eaten

Amount: 1.09 · Unit: mg

Chicken Leg, Drumstick And Thigh, Stewed, Skin Not Eaten

Amount: 1.13 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled Without Sauce, Skin Eaten

Amount: 1.06 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled Without Sauce, Skin Not Eaten

Amount: 1.11 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled With Sauce, Skin Eaten

Amount: 0.98 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled With Sauce, Skin Not Eaten

Amount: 1.02 · Unit: mg

Chicken Leg, Drumstick And Thigh, Sauteed, Skin Eaten

Amount: 1.06 · Unit: mg

Chicken Leg, Drumstick And Thigh, Sauteed, Skin Not Eaten

Amount: 1.11 · Unit: mg

Chicken Leg, Drumstick And Thigh, Fried, Coated, Skin / Coating Eaten

Amount: 1.3 · Unit: mg

Chicken Leg, Drumstick And Thigh, Fried, Coated, Skin / Coating Not Eaten

Amount: 1.11 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked, Coated, Skin / Coating Eaten

Amount: 1.25 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked, Coated, Skin / Coating Not Eaten

Amount: 1.11 · Unit: mg

Chicken Drumstick, Ns As To Cooking Method, Skin Eaten

Amount: 1.02 · Unit: mg

Chicken Drumstick, Ns As To Cooking Method, Skin Not Eaten

Amount: 1.05 · Unit: mg

Chicken Drumstick, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 1.1 · Unit: mg

Chicken Drumstick, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 1.13 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 1.02 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 1.05 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 1.08 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 1.11 · Unit: mg

Chicken Drumstick, Rotisserie, Skin Eaten

Amount: 1.02 · Unit: mg

Chicken Drumstick, Rotisserie, Skin Not Eaten

Amount: 1.05 · Unit: mg

Chicken Drumstick, Grilled Without Sauce, Skin Eaten

Amount: 1.08 · Unit: mg

Chicken Drumstick, Grilled Without Sauce, Skin Not Eaten

Amount: 1.11 · Unit: mg

Chicken Drumstick, Grilled With Sauce, Skin Eaten

Amount: 1.0 · Unit: mg

Chicken Drumstick, Grilled With Sauce, Skin Not Eaten

Amount: 1.02 · Unit: mg

Chicken Drumstick, Stewed, Skin Eaten

Amount: 0.93 · Unit: mg

Chicken Drumstick, Stewed, Skin Not Eaten

Amount: 0.93 · Unit: mg

Chicken Drumstick, Sauteed, Skin Eaten

Amount: 1.08 · Unit: mg

Chicken Drumstick, Sauteed, Skin Not Eaten

Amount: 1.11 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 1.32 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 1.11 · Unit: mg

Chicken Drumstick, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 1.34 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 1.36 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 1.11 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Fast Food / Restaurant

Amount: 1.25 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant

Amount: 1.28 · Unit: mg

Chicken Drumstick, Baked, Coated, Skin / Coating Eaten

Amount: 1.27 · Unit: mg

Chicken Drumstick, Baked, Coated, Skin / Coating Not Eaten

Amount: 1.11 · Unit: mg

Chicken Thigh, Ns As To Cooking Method, Skin Eaten

Amount: 0.95 · Unit: mg

Chicken Thigh, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.97 · Unit: mg

Chicken Thigh, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 1.07 · Unit: mg

Chicken Thigh, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 1.12 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 0.95 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 0.97 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 1.05 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 1.1 · Unit: mg

Chicken Thigh, Rotisserie, Skin Eaten

Amount: 0.95 · Unit: mg

Chicken Thigh, Rotisserie, Skin Not Eaten

Amount: 0.97 · Unit: mg

Chicken Thigh, Stewed, Skin Eaten

Amount: 1.2 · Unit: mg

Chicken Thigh, Stewed, Skin Not Eaten

Amount: 1.26 · Unit: mg

Chicken Thigh, Grilled Without Sauce, Skin Eaten

Amount: 1.05 · Unit: mg

Chicken Thigh, Grilled Without Sauce, Skin Not Eaten

Amount: 1.1 · Unit: mg

Chicken Thigh, Grilled With Sauce, Skin Eaten

Amount: 0.98 · Unit: mg

Chicken Thigh, Grilled With Sauce, Skin Not Eaten

Amount: 1.01 · Unit: mg

Chicken Thigh, Sauteed, Skin Eaten

Amount: 1.05 · Unit: mg

Chicken Thigh, Sauteed, Skin Not Eaten

Amount: 1.1 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 1.3 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 1.1 · Unit: mg

Chicken Thigh, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 1.33 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 1.34 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 1.1 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Fast Food

Amount: 1.26 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Fast Food

Amount: 1.19 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Restaurant

Amount: 1.26 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Restaurant

Amount: 1.19 · Unit: mg

Chicken Thigh, Baked, Coated, Skin / Coating Eaten

Amount: 1.24 · Unit: mg

Chicken Thigh, Baked, Coated, Skin / Coating Not Eaten

Amount: 1.1 · Unit: mg

Chicken Wing, Ns As To Cooking Method

Amount: 0.93 · Unit: mg

Chicken Wing, Baked, Broiled, Or Roasted, From Raw

Amount: 0.83 · Unit: mg

Chicken Wing, Baked Or Broiled, From Pre-Cooked

Amount: 0.93 · Unit: mg

Chicken Wing, Baked Or Broiled, From Fast Food / Restaurant

Amount: 0.82 · Unit: mg

Chicken Wing, Rotisserie

Amount: 0.93 · Unit: mg

Chicken Wing, Stewed

Amount: 1.12 · Unit: mg

Chicken Wing, Grilled Without Sauce

Amount: 0.82 · Unit: mg

Chicken Wing, Grilled With Sauce

Amount: 0.78 · Unit: mg

Chicken Wing, Sauteed

Amount: 0.82 · Unit: mg

Chicken Wing, Fried, Coated, From Raw

Amount: 1.11 · Unit: mg

Chicken Wing, Fried, Coated, From Pre-Cooked

Amount: 1.16 · Unit: mg

Chicken Wing, Fried, Coated, From Fast Food

Amount: 1.29 · Unit: mg

Chicken Wing, Fried, Coated, From Restaurant

Amount: 1.29 · Unit: mg

Chicken Wing, Baked, Coated

Amount: 1.03 · Unit: mg

Chicken "Wings" With Hot Sauce, From Fast Food / Restaurant

Amount: 0.79 · Unit: mg

Chicken "Wings" With Other Sauces Or Seasoning, From Fast Food / Restaurant

Amount: 0.88 · Unit: mg

Chicken "Wings", Plain, From Fast Food / Restaurant

Amount: 1.29 · Unit: mg

Chicken "Wings" With Hot Sauce, From Precooked

Amount: 0.76 · Unit: mg

Chicken "Wings" With Other Sauces Or Seasoning, From Precooked

Amount: 0.84 · Unit: mg

Chicken "Wings", Plain, From Precooked

Amount: 1.16 · Unit: mg

Chicken "Wings" With Hot Sauce, From Other Sources

Amount: 0.78 · Unit: mg

Chicken "Wings" With Other Sauces Or Seasoning, From Other Sources

Amount: 0.87 · Unit: mg

Chicken "Wings", Plain, From Other Sources

Amount: 1.25 · Unit: mg

Chicken "Wings", Boneless, With Hot Sauce, From Fast Food / Restaurant

Amount: 0.89 · Unit: mg

Chicken "Wings", Boneless, With Hot Sauce, From Other Sources

Amount: 0.9 · Unit: mg

Chicken, Back

Amount: 1.41 · Unit: mg