Connected data collection

Fatty Acids, Total Polyunsaturated in USDA FoodData Central

Published per 100 g fatty acids, total polyunsaturated values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,856 published records.

Cookie, Butter Or Sugar, With Icing Or Filling Other Than Chocolate

Amount: 2.44 · Unit: g

Cookie, Tea, Japanese

Amount: 0.466 · Unit: g

Cookie, Vanilla Wafer

Amount: 6.74 · Unit: g

Cookie, Vanilla Wafer, Reduced Fat

Amount: 3.89 · Unit: g

Cookie, Vanilla With Caramel, Coconut, And Chocolate Coating

Amount: 3.7 · Unit: g

Cookie, Rugelach

Amount: 2.77 · Unit: g

Cookie, Chocolate Chip, Reduced Sugar

Amount: 5.04 · Unit: g

Cookie, Oatmeal, Reduced Sugar

Amount: 6.78 · Unit: g

Cookie, Sandwich, Reduced Sugar

Amount: 7.92 · Unit: g

Cookie, Sugar Or Plain, Sugar Free

Amount: 11.5 · Unit: g

Cookie, Sugar Wafer, Sugar Free

Amount: 10.7 · Unit: g

Cookie, Peanut Butter, Sugar Free

Amount: 11.5 · Unit: g

Cookie, Gluten Free

Amount: 1.81 · Unit: g

Cookies, Puerto Rican Style

Amount: 2.73 · Unit: g

Pie, Nfs

Amount: 2.03 · Unit: g

Tart, All Types

Amount: 5.38 · Unit: g

Pie, Apple

Amount: 2.03 · Unit: g

Pie, Apple, Fast Food

Amount: 5.38 · Unit: g

Pie, Berry

Amount: 2.13 · Unit: g

Pie, Blueberry

Amount: 2.15 · Unit: g

Pie, Cherry

Amount: 2.04 · Unit: g

Pie, Lemon

Amount: 1.14 · Unit: g

Pie, Key Lime

Amount: 0.639 · Unit: g

Pie, Peach

Amount: 2.04 · Unit: g

Pie, Strawberry

Amount: 1.49 · Unit: g

Pie, Banana Cream

Amount: 1.14 · Unit: g

Pie, Chocolate Cream

Amount: 1.15 · Unit: g

Pie, Coconut Cream

Amount: 1.16 · Unit: g

Pie, Custard

Amount: 3.72 · Unit: g

Dessert Pizza

Amount: 0.535 · Unit: g

Pie, Peanut Butter Cream

Amount: 2.98 · Unit: g

Pie, Pineapple Cream

Amount: 1.09 · Unit: g

Pie, Pumpkin

Amount: 0.967 · Unit: g

Pie, Sweet Potato

Amount: 0.992 · Unit: g

Pie, Vanilla Cream

Amount: 1.14 · Unit: g

Pie, Lemon Meringue

Amount: 1.52 · Unit: g

Pie, Pecan

Amount: 4.95 · Unit: g

Pie, Oatmeal

Amount: 1.94 · Unit: g

Pie Shell

Amount: 3.57 · Unit: g

Pie Shell, Graham Cracker

Amount: 1.67 · Unit: g

Cobbler, Apple

Amount: 1.08 · Unit: g

Cobbler, Berry

Amount: 1.22 · Unit: g

Cobbler, Cherry

Amount: 1.09 · Unit: g

Cobbler, Peach

Amount: 1.09 · Unit: g

Crisp, Apple

Amount: 0.718 · Unit: g

Fritter, Plain

Amount: 8.59 · Unit: g

Fritter, Fruit

Amount: 8.15 · Unit: g

Crisp, Berry

Amount: 0.856 · Unit: g

Crisp, Cherry

Amount: 0.731 · Unit: g

Crisp, Peach

Amount: 0.733 · Unit: g

Cream Puff, Eclair, Custard Or Cream Filled, Ns As To Icing

Amount: 1.24 · Unit: g

Cream Puff, Eclair, Custard Or Cream Filled, Not Iced

Amount: 1.16 · Unit: g

Cream Puff, Eclair, Custard Or Cream Filled, Iced

Amount: 4.17 · Unit: g

Cream Puff, Eclair, Custard Or Cream Filled, Iced, Reduced Fat

Amount: 2.39 · Unit: g

Cream Puff, No Filling Or Icing

Amount: 7.38 · Unit: g

Sopaipilla, Without Syrup Or Honey

Amount: 5.67 · Unit: g

Sopaipilla With Syrup Or Honey

Amount: 4.57 · Unit: g

Crepe, Chocolate Filled

Amount: 0.892 · Unit: g

Crepe, Fruit Filled

Amount: 1.78 · Unit: g

Tamale, Sweet

Amount: 3.69 · Unit: g

Strudel, Apple

Amount: 0.501 · Unit: g

Strudel, Berry

Amount: 0.608 · Unit: g

Strudel, Cherry

Amount: 0.51 · Unit: g

Strudel, Cheese

Amount: 0.694 · Unit: g

Strudel, Peach

Amount: 0.512 · Unit: g

Baklava

Amount: 5.14 · Unit: g

Basbousa

Amount: 2.46 · Unit: g

Turnover, Fruit

Amount: 5.38 · Unit: g

Pastry, Fruit-Filled

Amount: 5.64 · Unit: g

Pastry, Made With Bean Or Lotus Seed Paste Filling, Baked

Amount: 1.85 · Unit: g

Pastry, Made With Bean Paste And Salted Egg Yolk Filling, Baked

Amount: 2.26 · Unit: g

Pastry, Chinese, Made With Rice Flour

Amount: 2.88 · Unit: g

Pastry, Cookie Type, Fried

Amount: 6.56 · Unit: g

Pastry, Italian, With Cheese

Amount: 1.99 · Unit: g

Pastry, Puff

Amount: 22.2 · Unit: g

Pastry, Puff, Custard Or Cream Filled, Iced Or Not Iced

Amount: 12.9 · Unit: g

Cheese Pastry Puffs

Amount: 4.25 · Unit: g

Pastry, Mainly Flour And Water, Fried

Amount: 6.2 · Unit: g

Empanada, Fruit

Amount: 1.43 · Unit: g

Breakfast Pastry, Nfs

Amount: 2.36 · Unit: g

Danish Pastry, Plain Or Spice

Amount: 2.93 · Unit: g

Danish Pastry, With Fruit

Amount: 2.36 · Unit: g

Danish Pastry, With Cheese

Amount: 2.58 · Unit: g

Doughnut, Nfs

Amount: 3.6 · Unit: g

Doughnut, Cake Type, Plain

Amount: 3.92 · Unit: g

Doughnut, Chocolate

Amount: 4.49 · Unit: g

Doughnut, Cake Type, Powdered Sugar

Amount: 3.61 · Unit: g

Doughnut, Cake Type, With Icing

Amount: 4.72 · Unit: g

Doughnut, Cake Type, Chocolate Icing

Amount: 3.58 · Unit: g

Doughnut, Chocolate, With Chocolate Icing

Amount: 3.35 · Unit: g

Doughnut Holes

Amount: 3.6 · Unit: g

Churros

Amount: 3.51 · Unit: g

Beignet

Amount: 3.19 · Unit: g

Doughnut, Yeast Type

Amount: 3.59 · Unit: g

Doughnut, Yeast Type, With Chocolate Icing

Amount: 3.32 · Unit: g

Doughnut, Jelly

Amount: 2.87 · Unit: g

Doughnut, Custard-Filled

Amount: 2.89 · Unit: g

Doughnut, Custard-Filled, With Icing

Amount: 2.78 · Unit: g

Breakfast Tart

Amount: 3.36 · Unit: g

Breakfast Tart, Lowfat

Amount: 0.878 · Unit: g

Coffee Cake, Crumb Or Quick-Bread Type

Amount: 5.04 · Unit: g

Coffee Cake, Crumb Or Quick-Bread Type, With Fruit

Amount: 3.21 · Unit: g

Coffee Cake, Crumb Or Quick-Bread Type, Cheese-Filled

Amount: 4.38 · Unit: g

Cereal Or Granola Bar (General Mills Fiber One Chewy Bar)

Amount: 2.33 · Unit: g

Cereal Or Granola Bar (Kellogg'S Nutri-Grain Cereal Bar)

Amount: 4.54 · Unit: g

Cereal Or Granola Bar (Kellogg'S Nutri-Grain Yogurt Bar)

Amount: 4.54 · Unit: g

Cereal Or Granola Bar (Kellogg'S Nutri-Grain Fruit And Nut Bar)

Amount: 2.58 · Unit: g

Milk 'N Cereal Bar

Amount: 0.239 · Unit: g

Cereal Or Granola Bar (Kellogg'S Special K Bar)

Amount: 2.05 · Unit: g

Cereal Or Granola Bar (Kashi Chewy)

Amount: 1.23 · Unit: g

Cereal Or Granola Bar (Kashi Crunchy)

Amount: 4.18 · Unit: g

Cereal Or Granola Bar (Kind Fruit And Nut Bar)

Amount: 7.09 · Unit: g

Cereal Or Granola Bar (General Mills Nature Valley Chewy Trail Mix)

Amount: 4.03 · Unit: g

Cereal Or Granola Bar, With Yogurt Coating (General Mills Nature Valley Chewy Granola Bar)

Amount: 3.48 · Unit: g

Cereal Or Granola Bar (General Mills Nature Valley Sweet And Salty Granola Bar)

Amount: 5.14 · Unit: g

Cereal Or Granola Bar (General Mills Nature Valley Crunchy Granola Bar)

Amount: 12.0 · Unit: g

Cereal Or Granola Bar (Quaker Chewy Granola Bar)

Amount: 1.58 · Unit: g

Cereal Or Granola Bar (Quaker Chewy 90 Calorie Granola Bar)

Amount: 1.93 · Unit: g

Cereal Or Granola Bar (Quaker Chewy 25% Less Sugar Granola Bar)

Amount: 1.44 · Unit: g

Cereal Or Granola Bar (Quaker Chewy Dipps Granola Bar)

Amount: 7.05 · Unit: g

Cereal Or Granola Bar (Quaker Granola Bites)

Amount: 2.55 · Unit: g

Snack Bar, Oatmeal

Amount: 2.56 · Unit: g

Cereal Or Granola Bar, Nfs

Amount: 12.0 · Unit: g

Cereal Or Granola Bar, Lowfat, Nfs

Amount: 1.93 · Unit: g

Cereal Or Granola Bar, Nonfat

Amount: 0.35 · Unit: g

Cereal Or Granola Bar, Reduced Sugar, Nfs

Amount: 1.44 · Unit: g

Cereal Or Granola Bar, Fruit And Nut

Amount: 7.09 · Unit: g

Cereal Or Granola Bar, Peanuts , Oats, Sugar, Wheat Germ

Amount: 12.0 · Unit: g

Cereal Or Granola Bar, Chocolate Coated, Nfs

Amount: 7.05 · Unit: g

Cereal Or Granola Bar, With Coconut, Chocolate Coated

Amount: 3.1 · Unit: g

Cereal Or Granola Bar With Nuts, Chocolate Coated

Amount: 1.91 · Unit: g

Cereal Or Granola Bar, Oats, Nuts, Coated With Non-Chocolate Coating

Amount: 3.64 · Unit: g

Cereal Or Granola Bar, Coated With Non-Chocolate Coating

Amount: 1.9 · Unit: g

Cereal Or Granola Bar, High Fiber, Coated With Non-Chocolate Yogurt Coating

Amount: 2.33 · Unit: g

Cereal Or Granola Bar, With Rice Cereal

Amount: 5.1 · Unit: g

Breakfast Bar, Nfs

Amount: 0.9 · Unit: g

Breakfast Bar, Date, With Yogurt Coating

Amount: 2.77 · Unit: g

Breakfast Bar, Cereal Crust With Fruit Filling, Lowfat

Amount: 0.9 · Unit: g

Nutrition Bar (Balance Original Bar)

Amount: 1.97 · Unit: g

Nutrition Bar (Clif Bar)

Amount: 2.18 · Unit: g

Nutrition Bar (Clif Kids Organic Zbar)

Amount: 3.32 · Unit: g

Nutrition Bar (Powerbar)

Amount: 0.589 · Unit: g

Nutrition Bar (Slim Fast Original Meal Bar)

Amount: 1.13 · Unit: g

Nutrition Bar (Snickers Marathon Protein Bar)

Amount: 2.89 · Unit: g

Nutrition Bar (South Beach Living Meal Bar)

Amount: 1.13 · Unit: g

Nutrition Bar (South Beach Living High Protein Bar)

Amount: 5.33 · Unit: g

Nutrition Bar (Tiger'S Milk)

Amount: 3.68 · Unit: g

Nutrition Bar (Zone Perfect Classic Crunch)

Amount: 4.8 · Unit: g

Nutrition Bar Or Meal Replacement Bar, Nfs

Amount: 3.49 · Unit: g

Baby Toddler Snack, Nfs

Amount: 0.704 · Unit: g

Baby Toddler Bar

Amount: 1.54 · Unit: g

Baby Toddler Cookie

Amount: 2.21 · Unit: g

Baby Toddler Biscuit

Amount: 0.579 · Unit: g

Crackers, Nfs

Amount: 13.1 · Unit: g

Graham Crackers

Amount: 5.39 · Unit: g

Graham Crackers (Teddy Grahams)

Amount: 5.39 · Unit: g

Graham Crackers, Chocolate Covered

Amount: 4.9 · Unit: g

Crackers, Oatmeal

Amount: 8.47 · Unit: g

Crackers, Cuban

Amount: 1.73 · Unit: g

Graham Crackers, Reduced Fat

Amount: 3.37 · Unit: g

Graham Crackers, Sandwich, With Filling

Amount: 7.55 · Unit: g

Crackers, Breakfast Biscuit

Amount: 6.27 · Unit: g

Crackers, Butter, Reduced Sodium

Amount: 6.6 · Unit: g

Crackers, Matzo, Reduced Sodium

Amount: 0.603 · Unit: g

Crackers, Saltine, Reduced Sodium

Amount: 4.02 · Unit: g

Crackers, Wheat, Reduced Sodium

Amount: 6.6 · Unit: g

Crackers, Woven Wheat, Reduced Sodium

Amount: 6.6 · Unit: g

Crackers, Butter, Plain

Amount: 13.1 · Unit: g

Crackers, Butter, Flavored

Amount: 13.1 · Unit: g

Crackers, Butter (Ritz)

Amount: 13.1 · Unit: g

Crackers, Butter, Reduced Fat

Amount: 7.06 · Unit: g

Crackers, Cheese

Amount: 10.1 · Unit: g

Crackers, Cheese (Cheez-It)

Amount: 10.1 · Unit: g

Crackers, Cheese (Goldfish)

Amount: 10.1 · Unit: g

Crackers, Cheese, Reduced Fat

Amount: 5.27 · Unit: g

Crackers, Cheese, Reduced Sodium

Amount: 2.46 · Unit: g

Crackers, Cheese, Whole Grain

Amount: 3.21 · Unit: g

Crackers, Crispbread

Amount: 0.557 · Unit: g

Crackers, Flatbread

Amount: 1.34 · Unit: g

Crackers, Matzo

Amount: 0.603 · Unit: g

Crackers, Milk

Amount: 4.87 · Unit: g

Crackers, Oyster

Amount: 4.84 · Unit: g

Chips, Rice

Amount: 0.98 · Unit: g

Rice Cake

Amount: 1.52 · Unit: g

Crackers, Rice

Amount: 1.64 · Unit: g

Crackers, Rice And Nuts

Amount: 2.59 · Unit: g

Popcorn Cake

Amount: 1.35 · Unit: g

Rice Paper

Amount: 0.322 · Unit: g

Crackers, Saltine

Amount: 4.84 · Unit: g

Crackers, Saltine, Reduced Fat

Amount: 0.685 · Unit: g

Crackers, Saltine, Multigrain

Amount: 7.23 · Unit: g

Crackers, Multigrain

Amount: 11.8 · Unit: g

Crackers, Sandwich

Amount: 4.55 · Unit: g

Crackers, Sandwich, Peanut Butter Filled

Amount: 4.55 · Unit: g

Crackers, Sandwich, Peanut Butter Filled (Ritz)

Amount: 7.45 · Unit: g

Crackers, Sandwich, Reduced Fat, Peanut Butter Filled

Amount: 6.94 · Unit: g

Crackers, Whole Grain, Sandwich, Peanut Butter Filled

Amount: 4.5 · Unit: g

Crackers, Sandwich, Cheese Filled

Amount: 2.57 · Unit: g

Crackers, Sandwich, Cheese Filled (Ritz)

Amount: 7.32 · Unit: g

Crackers, Water

Amount: 2.46 · Unit: g

Crackers, Wonton

Amount: 16.9 · Unit: g

Crackers, Woven Wheat

Amount: 7.71 · Unit: g

Crackers, Woven Wheat, Plain (Triscuit)

Amount: 7.71 · Unit: g

Crackers, Woven Wheat, Flavored (Triscuit)

Amount: 7.71 · Unit: g

Crackers, Woven Wheat, Reduced Fat

Amount: 3.57 · Unit: g

Crackers, Wheat

Amount: 7.71 · Unit: g

Crackers, Wheat, Plain (Wheat Thins)

Amount: 7.71 · Unit: g

Crackers, Wheat, Flavored (Wheat Thins)

Amount: 7.71 · Unit: g

Crackers, Wheat, Reduced Fat

Amount: 7.06 · Unit: g

Crackers, Gluten Free, Plain

Amount: 5.98 · Unit: g

Crackers, Gluten Free, Flavored

Amount: 5.98 · Unit: g

Baby Toddler Crackers

Amount: 0.255 · Unit: g

Baby Toddler Puffs, Fruit

Amount: 0.527 · Unit: g

Baby Toddler Puffs, Vegetable

Amount: 0.527 · Unit: g

Baby Toddler Crunchies

Amount: 5.67 · Unit: g

Baby Toddler Wheels

Amount: 1.74 · Unit: g

Corn Nuts

Amount: 3.05 · Unit: g

Corn Chips, Plain

Amount: 16.3 · Unit: g

Corn Chips, Flavored

Amount: 16.8 · Unit: g

Corn Chips, Plain (Fritos)

Amount: 16.4 · Unit: g

Corn Chips, Flavored (Fritos)

Amount: 16.4 · Unit: g

Cheese Flavored Corn Snacks

Amount: 17.9 · Unit: g

Cheese Flavored Corn Snacks, Reduced Fat

Amount: 5.74 · Unit: g

Tortilla Chips, Plain

Amount: 10.8 · Unit: g

Cheese Flavored Corn Snacks (Cheetos)

Amount: 17.9 · Unit: g

Tortilla Chips, Flavored

Amount: 12.3 · Unit: g

Corn Chips, Reduced Sodium

Amount: 17.1 · Unit: g

Tortilla Chips, Nacho Cheese Flavor (Doritos)

Amount: 12.3 · Unit: g

Tortilla Chips, Cool Ranch Flavor (Doritos)

Amount: 10.7 · Unit: g

Tortilla Chips, Other Flavors (Doritos)

Amount: 12.3 · Unit: g

Tortilla Chips, Reduced Fat, Plain

Amount: 2.83 · Unit: g

Tortilla Chips, Reduced Fat, Flavored

Amount: 2.83 · Unit: g

Tortilla Chips, Low Fat, Unsalted

Amount: 2.87 · Unit: g

Tortilla Chips, Reduced Sodium

Amount: 10.4 · Unit: g

Snack Mix

Amount: 12.8 · Unit: g

Potato Chips, Restructured, Multigrain

Amount: 10.6 · Unit: g

Pita Chips

Amount: 2.13 · Unit: g

Popcorn, Nfs

Amount: 7.42 · Unit: g

Popcorn, Movie Theater, With Added Butter

Amount: 8.45 · Unit: g

Popcorn, Movie Theater, No Butter Added

Amount: 9.7 · Unit: g

Popcorn, Air-Popped, No Butter Added

Amount: 2.31 · Unit: g

Popcorn, Air-Popped, With Added Butter

Amount: 3.76 · Unit: g

Popcorn, Popped In Oil, No Butter Added

Amount: 13.5 · Unit: g

Popcorn, Popped In Oil, With Added Butter

Amount: 13.2 · Unit: g

Popcorn, Microwave, Nfs

Amount: 7.42 · Unit: g

Popcorn, Microwave, Plain

Amount: 7.42 · Unit: g

Popcorn, Microwave, Plain, Light

Amount: 4.01 · Unit: g

Popcorn, Microwave, Low Sodium

Amount: 13.4 · Unit: g

Popcorn, Microwave, Butter Flavored

Amount: 7.42 · Unit: g

Popcorn, Microwave, Flavored, Light

Amount: 3.98 · Unit: g

Popcorn, Microwave, Cheese Flavored

Amount: 7.39 · Unit: g

Popcorn, Microwave, Kettle

Amount: 13.5 · Unit: g

Popcorn, Ready-To-Eat, Nfs

Amount: 17.2 · Unit: g

Popcorn, Ready-To-Eat, Plain

Amount: 12.2 · Unit: g

Popcorn, Ready-To-Eat, Plain, Light

Amount: 7.82 · Unit: g

Popcorn, Ready-To-Eat, Low Sodium

Amount: 12.3 · Unit: g

Popcorn, Ready-To-Eat, Butter Flavored

Amount: 17.2 · Unit: g

Popcorn, Ready-To-Eat, Cheese Flavored

Amount: 15.4 · Unit: g

Popcorn, Ready-To-Eat, Flavored, Light

Amount: 7.78 · Unit: g

Popcorn, Ready-To-Eat, Kettle

Amount: 15.9 · Unit: g

Popcorn, Caramel Coated

Amount: 4.44 · Unit: g

Popcorn, Caramel Coated, With Nuts

Amount: 3.24 · Unit: g

Popcorn, Chocolate Coated

Amount: 4.04 · Unit: g

Popcorn Chips, Plain

Amount: 5.78 · Unit: g

Popcorn Chips, Other Flavors

Amount: 5.78 · Unit: g

Popcorn Chips, Sweet Flavors

Amount: 7.02 · Unit: g

Onion Flavored Rings

Amount: 3.14 · Unit: g

Shrimp Chips

Amount: 3.97 · Unit: g

Pretzels, Nfs

Amount: 1.29 · Unit: g

Pretzels, Hard, Nfs

Amount: 1.29 · Unit: g

Pretzels, Hard, Plain, Salted

Amount: 1.29 · Unit: g

Pretzels, Hard, Plain, Lightly Salted

Amount: 1.26 · Unit: g

Pretzels, Hard, Plain, Unsalted

Amount: 1.22 · Unit: g

Pretzels, Hard, Flavored

Amount: 1.66 · Unit: g

Pretzels, Hard, Multigrain

Amount: 1.31 · Unit: g

Pretzels, Hard, Plain, Gluten Free

Amount: 0.63 · Unit: g

Pretzels, Hard, Flavored, Gluten Free

Amount: 1.0 · Unit: g

Pretzel Chips, Hard, Plain

Amount: 1.26 · Unit: g

Pretzel Chips, Hard, Flavored

Amount: 1.24 · Unit: g

Pretzel Chips, Hard, Gluten Free

Amount: 0.615 · Unit: g

Pretzels, Hard, Coated, Nfs

Amount: 2.82 · Unit: g

Pretzels, Hard, Chocolate Coated

Amount: 2.82 · Unit: g

Pretzels, Hard, White Chocolate Coated

Amount: 0.886 · Unit: g

Pretzels, Hard, Yogurt Coated

Amount: 0.692 · Unit: g

Pretzels, Hard, Coated, Gluten Free

Amount: 0.657 · Unit: g

Pretzels, Hard, Filled, Nfs

Amount: 1.35 · Unit: g

Pretzels, Hard, Cheese Filled

Amount: 1.35 · Unit: g

Pretzels, Hard, Peanut Butter Filled

Amount: 5.02 · Unit: g

Pretzels, Soft, Nfs

Amount: 0.962 · Unit: g

Pretzels, Soft, Ready-To-Eat, Nfs

Amount: 0.962 · Unit: g

Pretzels, Soft, Ready-To-Eat, Salted, Buttered

Amount: 0.962 · Unit: g

Pretzels, Soft, Ready-To-Eat, Unsalted, Buttered

Amount: 0.975 · Unit: g

Pretzels, Soft, Ready-To-Eat, Salted, No Butter

Amount: 0.935 · Unit: g

Pretzels, Soft, Ready-To-Eat, Unsalted, No Butter

Amount: 0.948 · Unit: g

Pretzels, Soft, Ready-To-Eat, Cinnamon Sugar Coated

Amount: 0.851 · Unit: g

Pretzels, Soft, Ready-To-Eat, Coated Or Flavored

Amount: 1.06 · Unit: g

Pretzels, Soft, Ready-To-Eat, Topped With Meat

Amount: 1.48 · Unit: g

Pretzels, Soft, Ready-To-Eat, Topped With Cheese

Amount: 0.921 · Unit: g

Pretzels, Soft, From Frozen, Nfs

Amount: 0.962 · Unit: g

Pretzels, Soft, From Frozen, Salted

Amount: 0.935 · Unit: g

Pretzels, Soft, From Frozen, Unsalted

Amount: 0.948 · Unit: g

Pretzels, Soft, From Frozen, Cinnamon Sugar Coated

Amount: 0.851 · Unit: g

Pretzels, Soft, From Frozen, Coated Or Flavored

Amount: 1.06 · Unit: g

Pretzels, Soft, From Frozen, Topped With Meat

Amount: 1.48 · Unit: g

Pretzels, Soft, From Frozen, Topped With Cheese

Amount: 0.921 · Unit: g

Pretzels, Soft, Filled With Cheese

Amount: 0.921 · Unit: g

Pretzels, Soft, From School Lunch

Amount: 1.01 · Unit: g

Pretzels, Soft, Multigrain

Amount: 1.0 · Unit: g

Pretzels, Soft, Gluten Free

Amount: 0.556 · Unit: g

Pretzels, Soft, Gluten Free, Cinnamon Sugar Coated

Amount: 0.558 · Unit: g

Pretzels, Soft, Gluten Free, Coated Or Flavored

Amount: 0.71 · Unit: g

Multigrain Chips (Sun Chips)

Amount: 6.51 · Unit: g

Snack Mix, Plain (Chex Mix)

Amount: 4.26 · Unit: g

Bagel Chips

Amount: 2.08 · Unit: g

Cracker Chips

Amount: 6.51 · Unit: g

Pancakes, Nfs

Amount: 3.52 · Unit: g

Pancakes, Plain, Frozen

Amount: 3.83 · Unit: g

Pancakes, Fruit, Frozen

Amount: 3.65 · Unit: g

Pancakes, Chocolate, Frozen

Amount: 3.71 · Unit: g

Pancakes, Whole Grain, Frozen

Amount: 3.78 · Unit: g

Pancakes, Plain, Fast Food / Restaurant

Amount: 4.86 · Unit: g

Pancakes, Fruit, Fast Food / Restaurant

Amount: 3.88 · Unit: g

Pancakes, Chocolate, Fast Food / Restaurant

Amount: 4.33 · Unit: g

Pancakes, Whole Grain, Fast Food / Restaurant

Amount: 4.83 · Unit: g

Pancakes, School

Amount: 3.67 · Unit: g

Pancakes, Plain

Amount: 3.52 · Unit: g

Pancakes, Plain, Reduced Fat

Amount: 2.6 · Unit: g

Pancakes, Fruit

Amount: 2.8 · Unit: g

Pancakes, Pumpkin

Amount: 2.92 · Unit: g

Pancakes, Chocolate

Amount: 3.19 · Unit: g

Pancakes, Whole Grain

Amount: 3.44 · Unit: g

Pancakes, Whole Grain, Reduced Fat

Amount: 2.49 · Unit: g

Pancakes, Gluten Free

Amount: 1.24 · Unit: g

Waffle, Nfs

Amount: 1.5 · Unit: g

Waffle, Plain, Frozen

Amount: 1.5 · Unit: g

Waffle, Plain, Reduced Fat

Amount: 2.0 · Unit: g

Waffle, Fruit, Frozen

Amount: 1.44 · Unit: g

Waffle, Chocolate, Frozen

Amount: 1.5 · Unit: g

Waffle, Whole Grain, Frozen

Amount: 3.28 · Unit: g

Waffle, Whole Grain, Reduced Fat

Amount: 1.43 · Unit: g

Waffle, Whole Grain, Fruit, Frozen

Amount: 3.14 · Unit: g

Waffle, Plain, Fast Food / Restaurant

Amount: 8.89 · Unit: g

Waffle, Chocolate, Fast Food / Restaurant

Amount: 7.81 · Unit: g

Waffle, Fruit, Fast Food / Restaurant

Amount: 7.13 · Unit: g

Waffle, Whole Grain, Fast Food / Restaurant

Amount: 8.94 · Unit: g

Waffle, School

Amount: 1.43 · Unit: g

Waffle, Plain

Amount: 5.91 · Unit: g

Waffle, Fruit

Amount: 4.71 · Unit: g

Waffle, Chocolate

Amount: 5.26 · Unit: g

Waffle, Cinnamon

Amount: 5.9 · Unit: g

Waffle, Whole Grain

Amount: 5.87 · Unit: g

Waffle, Gluten Free

Amount: 2.38 · Unit: g

French Toast, Nfs

Amount: 3.17 · Unit: g

French Toast, Frozen

Amount: 1.19 · Unit: g

French Toast, Fast Food / Restaurant

Amount: 3.57 · Unit: g

French Toast, School

Amount: 1.13 · Unit: g

French Toast, Plain

Amount: 3.17 · Unit: g

French Toast, Whole Grain

Amount: 3.02 · Unit: g

French Toast, Gluten Free

Amount: 2.5 · Unit: g

French Toast Sticks

Amount: 3.39 · Unit: g

French Toast Sticks, Fast Food / Restaurant

Amount: 3.02 · Unit: g

French Toast Sticks, School

Amount: 1.13 · Unit: g

Crepe, Nfs

Amount: 2.51 · Unit: g

Crepe, Plain

Amount: 2.51 · Unit: g

Chinese Pancake

Amount: 0.1 · Unit: g

Dumpling, No Meat

Amount: 0.819 · Unit: g

Cake Made With Glutinous Rice

Amount: 0.17 · Unit: g

Idli

Amount: 0.142 · Unit: g

Dosa, Plain

Amount: 1.54 · Unit: g

Cake Made With Glutinous Rice And Dried Beans

Amount: 0.155 · Unit: g

Funnel Cake With Sugar

Amount: 5.51 · Unit: g

Funnel Cake With Sugar And Fruit

Amount: 5.41 · Unit: g

Pasta, Vegetable, Cooked

Amount: 0.044 · Unit: g

Noodles, Cooked

Amount: 0.549 · Unit: g

Noodles, Whole Grain, Cooked

Amount: 0.571 · Unit: g

Noodles, Chow Mein

Amount: 16.9 · Unit: g

Long Rice Noodles, Made From Mung Beans, Cooked

Amount: 0.004 · Unit: g

Rice Noodles, Cooked

Amount: 0.023 · Unit: g

Pasta, Cooked

Amount: 0.324 · Unit: g

Pasta, Whole Grain, Cooked

Amount: 0.571 · Unit: g

Pasta, Gluten Free

Amount: 0.329 · Unit: g

Cereal, Cooked, Nfs

Amount: 0.386 · Unit: g

Barley

Amount: 0.572 · Unit: g

Buckwheat Groats

Amount: 0.712 · Unit: g

Grits, Nfs

Amount: 0.382 · Unit: g

Grits, Regular Or Quick, Made With Water, Ns As To Fat

Amount: 0.382 · Unit: g

Grits, Regular Or Quick, Made With Water, No Added Fat

Amount: 0.137 · Unit: g

Grits, Regular Or Quick, Made With Water, Fat Added

Amount: 0.382 · Unit: g

Grits, With Cheese, Ns As To Fat

Amount: 0.473 · Unit: g

Grits, With Cheese, No Added Fat

Amount: 0.252 · Unit: g

Grits, With Cheese, Fat Added

Amount: 0.473 · Unit: g

Grits, Instant, Made With Water, No Added Fat

Amount: 0.183 · Unit: g

Grits, Instant, Made With Water, Fat Added

Amount: 0.565 · Unit: g

Grits, Instant, Made With Water, Ns As To Fat

Amount: 0.565 · Unit: g

Cornmeal Mush, Ns As To Fat

Amount: 0.375 · Unit: g

Cornmeal Mush, No Added Fat

Amount: 0.13 · Unit: g

Cornmeal Mush, Fat Added

Amount: 0.375 · Unit: g

Masa Harina, Cooked

Amount: 0.461 · Unit: g

Millet

Amount: 0.506 · Unit: g

Oatmeal, Fast Food, Plain

Amount: 0.456 · Unit: g

Oatmeal, Fast Food, Flavored

Amount: 0.418 · Unit: g

Oatmeal, Nfs

Amount: 0.624 · Unit: g

Oatmeal, Regular Or Quick, Made With Water, No Added Fat

Amount: 0.386 · Unit: g

Oatmeal, Regular Or Quick, Made With Water, Fat Added

Amount: 0.624 · Unit: g

Oatmeal, Regular Or Quick, Made With Milk, No Added Fat

Amount: 0.456 · Unit: g

Oatmeal, Regular Or Quick, Made With Milk, Fat Added

Amount: 0.693 · Unit: g

Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, No Added Fat

Amount: 0.899 · Unit: g

Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, Fat Added

Amount: 1.13 · Unit: g

Oatmeal, Instant, Plain, Made With Water, No Added Fat

Amount: 0.479 · Unit: g

Oatmeal, Instant, Plain, Made With Water, Fat Added

Amount: 0.852 · Unit: g

Oatmeal, Instant, Plain, Made With Milk, No Added Fat

Amount: 0.536 · Unit: g

Oatmeal, Instant, Plain, Made With Milk, Fat Added

Amount: 0.907 · Unit: g

Oatmeal, Instant, Plain, Made With Non-Dairy Milk, No Added Fat

Amount: 0.892 · Unit: g

Oatmeal, Instant, Plain, Made With Non-Dairy Milk, Fat Added

Amount: 1.25 · Unit: g

Oatmeal, Instant, Maple Flavored, No Added Fat

Amount: 0.422 · Unit: g

Oatmeal, Instant, Maple Flavored, Fat Added

Amount: 0.763 · Unit: g

Oatmeal, Instant, Fruit Flavored, No Added Fat

Amount: 0.404 · Unit: g

Oatmeal, Instant, Fruit Flavored, Fat Added

Amount: 0.745 · Unit: g

Oatmeal, Reduced Sugar

Amount: 0.452 · Unit: g

Oatmeal, Multigrain

Amount: 0.19 · Unit: g

Quinoa, Ns As To Fat

Amount: 1.59 · Unit: g

Quinoa, No Added Fat

Amount: 1.07 · Unit: g

Quinoa, Fat Added

Amount: 1.59 · Unit: g

Rice, Cooked, Nfs

Amount: 0.076 · Unit: g

Rice, White, Cooked, Ns As To Fat

Amount: 0.076 · Unit: g

Rice, White, Cooked, Made With Oil

Amount: 1.17 · Unit: g

Rice, White, Cooked, Made With Butter

Amount: 0.145 · Unit: g

Rice, White, Cooked, Made With Margarine

Amount: 0.813 · Unit: g

Rice, White, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.79 · Unit: g

Rice, White, Cooked, No Added Fat

Amount: 0.076 · Unit: g

Rice, Brown, Cooked, Ns As To Fat

Amount: 0.336 · Unit: g

Rice, Brown, Cooked, Fat Added, Made With Oil

Amount: 1.22 · Unit: g

Rice, Brown, Cooked, Made With Butter

Amount: 0.387 · Unit: g

Rice, Brown, Cooked, Made With Margarine

Amount: 0.932 · Unit: g

Rice, Brown, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.913 · Unit: g

Rice, Brown, Cooked, No Added Fat

Amount: 0.336 · Unit: g

Cream Of Rice

Amount: 0.025 · Unit: g

Rice, Cooked, With Milk

Amount: 0.115 · Unit: g

Rice, Sweet, Cooked With Honey

Amount: 0.071 · Unit: g

Congee

Amount: 0.023 · Unit: g

Yellow Rice, Cooked, Ns As To Fat

Amount: 0.213 · Unit: g

Yellow Rice, Cooked, No Added Fat

Amount: 0.213 · Unit: g

Yellow Rice, Cooked, Fat Added

Amount: 0.809 · Unit: g

Rice, White, Cooked, Glutinous

Amount: 0.069 · Unit: g

Rice, Wild, 100%, Cooked, Ns As To Fat

Amount: 1.26 · Unit: g

Rice, Wild, 100%, Cooked, No Added Fat

Amount: 0.212 · Unit: g

Rice, Wild, 100%, Cooked, Fat Added

Amount: 1.26 · Unit: g

Rice, White And Wild, Cooked, No Added Fat

Amount: 0.056 · Unit: g

Rice, Brown And Wild, Cooked, No Added Fat

Amount: 0.344 · Unit: g

Rice, White And Wild, Cooked, Fat Added

Amount: 0.653 · Unit: g

Rice, White And Wild, Cooked, Ns As To Fat

Amount: 0.653 · Unit: g

Rice, Brown And Wild, Cooked, Fat Added

Amount: 1.25 · Unit: g

Rice, Brown And Wild, Cooked, Ns As To Fat

Amount: 0.833 · Unit: g

Rice, White, Cooked With Fat, Puerto Rican Style

Amount: 2.39 · Unit: g

Cream Of Wheat, Nfs

Amount: 0.365 · Unit: g

Cream Of Wheat, Regular Or Quick, Made With Water, No Added Fat

Amount: 0.115 · Unit: g

Cream Of Wheat, Regular Or Quick, Made With Water, Fat Added

Amount: 0.365 · Unit: g

Cream Of Wheat, Instant, Made With Water, No Added Fat

Amount: 0.111 · Unit: g

Cream Of Wheat, Instant, Made With Water, Fat Added

Amount: 0.405 · Unit: g

Bulgur, No Added Fat

Amount: 0.097 · Unit: g

Bulgur, Fat Added

Amount: 0.856 · Unit: g

Bulgur, Ns As To Fat

Amount: 0.097 · Unit: g

Couscous, Plain, Cooked

Amount: 0.064 · Unit: g

Whole Wheat Cereal, Cooked

Amount: 0.139 · Unit: g

Wheat Cereal, Chocolate Flavored, Cooked

Amount: 0.142 · Unit: g

Oat Bran Cereal, Cooked

Amount: 0.513 · Unit: g

Cereal, Ready-To-Eat, Nfs

Amount: 1.4 · Unit: g

Cereal, O'S, Flavored

Amount: 1.76 · Unit: g

Cereal, Crunch

Amount: 1.85 · Unit: g

Cereal, O'S, Plain

Amount: 2.17 · Unit: g

Cereal, Chocolate Puffs

Amount: 1.4 · Unit: g

Cereal, Cinnamon Toast

Amount: 2.49 · Unit: g

Cereal, Chocolate Crispy

Amount: 0.99 · Unit: g

Cereal, Corn Squares

Amount: 0.998 · Unit: g

Cereal, Corn Flakes, Plain

Amount: 0.746 · Unit: g

Cereal, Corn Puffs

Amount: 0.981 · Unit: g

Cereal, Rice Crispy, Plain

Amount: 0.349 · Unit: g

Cereal, Bran Flakes, Plain

Amount: 0.587 · Unit: g

Cereal, Shredded Wheat, Flavored

Amount: 0.328 · Unit: g

Cereal, Rice Crispy, Flavored

Amount: 0.239 · Unit: g

Cereal, Fruit Rings

Amount: 1.13 · Unit: g

Cereal, Fruit Crispy

Amount: 0.989 · Unit: g

Cereal, Granola

Amount: 3.69 · Unit: g

Cereal, Oat Bunches

Amount: 1.74 · Unit: g

Cereal, Corn Squares, Flavored

Amount: 1.05 · Unit: g

Cereal, O'S, Honey Nut

Amount: 1.76 · Unit: g

Cereal, Multigrain

Amount: 1.12 · Unit: g

Cereal, Oat Squares

Amount: 1.82 · Unit: g

Cereal, Frosted Oats With Marshmallows

Amount: 1.4 · Unit: g

Cereal, O'S, Multigrain

Amount: 1.35 · Unit: g

Cereal, Bran Flakes, Flavored

Amount: 0.271 · Unit: g

Cereal, Rice Squares

Amount: 0.6 · Unit: g

Cereal, K'S, Plain

Amount: 0.512 · Unit: g

Cereal, K'S, Flavored

Amount: 0.287 · Unit: g

Cereal, Flavored Puffs

Amount: 0.647 · Unit: g

Cereal, Corn Flakes, Flavored

Amount: 0.555 · Unit: g

Cereal, O'S, Nfs

Amount: 1.96 · Unit: g

Cereal, Wheat Squares

Amount: 0.361 · Unit: g

Wheat Germ

Amount: 6.62 · Unit: g

Cereal, Plain Puffs

Amount: 0.549 · Unit: g