Connected data collection

Fatty Acids, Total Polyunsaturated in USDA FoodData Central

Published per 100 g fatty acids, total polyunsaturated values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,856 published records.

Vegetarian Stew

Amount: 0.106 · Unit: g

Vegetarian Stroganoff

Amount: 2.66 · Unit: g

Veggie Burger, On Bun

Amount: 1.91 · Unit: g

Veggie Burger, On Bun, With Cheese

Amount: 1.79 · Unit: g

Falafel Sandwich

Amount: 5.48 · Unit: g

Nuts, Nfs

Amount: 13.6 · Unit: g

Almonds, Nfs

Amount: 13.0 · Unit: g

Almonds, Unroasted

Amount: 11.2 · Unit: g

Almonds, Salted

Amount: 13.6 · Unit: g

Almonds, Lightly Salted

Amount: 13.6 · Unit: g

Almonds, Unsalted

Amount: 13.7 · Unit: g

Almonds, Flavored

Amount: 13.5 · Unit: g

Almonds, Honey Roasted

Amount: 12.5 · Unit: g

Brazil Nuts

Amount: 24.4 · Unit: g

Cashews, Nfs

Amount: 7.84 · Unit: g

Cashews, Unroasted

Amount: 7.84 · Unit: g

Cashews, Salted

Amount: 8.67 · Unit: g

Cashews, Lightly Salted

Amount: 8.71 · Unit: g

Cashews, Unsalted

Amount: 8.75 · Unit: g

Cashews, Honey Roasted

Amount: 9.08 · Unit: g

Chestnuts

Amount: 0.869 · Unit: g

Coconut, Fresh

Amount: 0.366 · Unit: g

Coconut, Packaged

Amount: 0.222 · Unit: g

Hazelnuts

Amount: 7.92 · Unit: g

Macadamia Nuts

Amount: 1.5 · Unit: g

Mixed Nuts, Nfs

Amount: 13.6 · Unit: g

Mixed Nuts, Unroasted

Amount: 15.2 · Unit: g

Mixed Nuts, With Peanuts, Salted

Amount: 13.6 · Unit: g

Mixed Nuts, With Peanuts, Lightly Salted

Amount: 13.6 · Unit: g

Mixed Nuts, With Peanuts, Unsalted

Amount: 13.7 · Unit: g

Mixed Nuts, Without Peanuts, Salted

Amount: 15.8 · Unit: g

Mixed Nuts, Without Peanuts, Unsalted

Amount: 16.0 · Unit: g

Mixed Nuts, Honey Roasted

Amount: 12.3 · Unit: g

Peanuts, Nfs

Amount: 9.77 · Unit: g

Peanuts, Boiled

Amount: 6.96 · Unit: g

Peanuts, Unroasted

Amount: 15.6 · Unit: g

Peanuts, Roasted, Salted

Amount: 15.3 · Unit: g

Peanuts, Roasted, Unsalted

Amount: 15.3 · Unit: g

Peanuts, Dry Roasted, Salted

Amount: 9.77 · Unit: g

Peanuts, Dry Roasted, Lightly Salted

Amount: 9.72 · Unit: g

Peanuts, Dry Roasted, Unsalted

Amount: 9.77 · Unit: g

Peanuts, Honey Roasted

Amount: 9.46 · Unit: g

Pecans, Nfs

Amount: 22.9 · Unit: g

Pecans, Unroasted

Amount: 22.9 · Unit: g

Pecans, Salted

Amount: 23.1 · Unit: g

Pecans, Unsalted

Amount: 23.4 · Unit: g

Pecans, Honey Roasted

Amount: 19.2 · Unit: g

Pine Nuts

Amount: 34.1 · Unit: g

Pistachio Nuts, Nfs

Amount: 13.3 · Unit: g

Pistachio Nuts, Salted

Amount: 14.0 · Unit: g

Pistachio Nuts, Lightly Salted

Amount: 14.0 · Unit: g

Pistachio Nuts, Unsalted

Amount: 14.1 · Unit: g

Walnuts, Excluding Honey Roasted

Amount: 49.3 · Unit: g

Walnuts, Honey Roasted

Amount: 37.0 · Unit: g

Almond Butter

Amount: 12.5 · Unit: g

Almond Butter, Lower Sodium

Amount: 12.6 · Unit: g

Almond Paste

Amount: 5.82 · Unit: g

Cashew Butter

Amount: 13.4 · Unit: g

Peanut Butter

Amount: 12.5 · Unit: g

Peanut Butter, Lower Sodium

Amount: 12.5 · Unit: g

Peanut Butter, Lower Sodium And Lower Sugar

Amount: 14.4 · Unit: g

Peanut Butter, Lower Sugar

Amount: 16.3 · Unit: g

Peanut Butter, Reduced Fat

Amount: 9.18 · Unit: g

Peanut Butter, Vitamin And Mineral Fortified

Amount: 13.8 · Unit: g

Peanut Butter And Jelly

Amount: 6.27 · Unit: g

Peanut Butter And Chocolate Spread

Amount: 7.38 · Unit: g

Soy Nut Butter

Amount: 28.6 · Unit: g

Peanut Sauce

Amount: 4.79 · Unit: g

Soup, Peanut

Amount: 1.3 · Unit: g

Gravy, Vegetarian

Amount: 1.37 · Unit: g

Peanut Butter Sandwich, Nfs

Amount: 5.58 · Unit: g

Peanut Butter Sandwich, With Regular Peanut Butter, On White Bread

Amount: 5.58 · Unit: g

Peanut Butter Sandwich, With Regular Peanut Butter, On Wheat Bread

Amount: 5.38 · Unit: g

Peanut Butter Sandwich, With Reduced Fat Peanut Butter, On White Bread

Amount: 4.41 · Unit: g

Peanut Butter Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread

Amount: 4.22 · Unit: g

Peanut Butter And Jelly Sandwich, Nfs

Amount: 4.58 · Unit: g

Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On White Bread

Amount: 4.58 · Unit: g

Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On Wheat Bread

Amount: 4.42 · Unit: g

Peanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On White Bread

Amount: 3.63 · Unit: g

Peanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread

Amount: 3.46 · Unit: g

Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread

Amount: 4.59 · Unit: g

Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread

Amount: 4.43 · Unit: g

Peanut Butter And Jelly Sandwich, Frozen Commercial Product Without Crusts

Amount: 4.58 · Unit: g

Almond Butter Sandwich, On White Bread

Amount: 5.58 · Unit: g

Almond Butter Sandwich, On Wheat Bread

Amount: 5.38 · Unit: g

Almond Butter And Jelly Sandwich, On White Bread

Amount: 4.58 · Unit: g

Almond Butter And Jelly Sandwich, On Wheat Bread

Amount: 4.42 · Unit: g

Nutella Sandwich On White Bread

Amount: 1.22 · Unit: g

Nutella Sandwich On Wheat Bread

Amount: 1.02 · Unit: g

Coconut Milk, Used In Cooking

Amount: 0.261 · Unit: g

Yogurt, Coconut Milk

Amount: 0.077 · Unit: g

Yogurt, Almond Milk

Amount: 1.54 · Unit: g

Coconut Cream, Canned, Sweetened

Amount: 0.159 · Unit: g

Coconut Water, Unsweetened

Amount: 0.0 · Unit: g

Coconut Water, Sweetened

Amount: 0.0 · Unit: g

Trail Mix, Nfs

Amount: 8.44 · Unit: g

Trail Mix With Nuts

Amount: 16.8 · Unit: g

Trail Mix With Nuts And Fruit

Amount: 8.44 · Unit: g

Trail Mix With Chocolate

Amount: 8.73 · Unit: g

Trail Mix With Pretzels, Cereal, Or Granola

Amount: 8.82 · Unit: g

Pumpkin Seeds, Nfs

Amount: 19.9 · Unit: g

Pumpkin Seeds, Salted

Amount: 19.6 · Unit: g

Pumpkin Seeds, Unsalted

Amount: 19.9 · Unit: g

Sunflower Seeds, Plain, Unsalted

Amount: 32.9 · Unit: g

Sunflower Seeds, Plain, Salted

Amount: 32.5 · Unit: g

Sunflower Seeds, Flavored

Amount: 31.4 · Unit: g

Sunflower Seeds, Nfs

Amount: 32.9 · Unit: g

Sesame Seeds

Amount: 25.5 · Unit: g

Tahini

Amount: 26.4 · Unit: g

Flax Seeds

Amount: 24.7 · Unit: g

Mixed Seeds

Amount: 29.6 · Unit: g

Chia Seeds

Amount: 23.7 · Unit: g

Bread, Ns As To Major Flour

Amount: 1.87 · Unit: g

Bread, Ns As To Major Flour, Toasted

Amount: 2.06 · Unit: g

Bread, Made From Home Recipe Or Purchased At A Bakery, Ns As To Major Flour

Amount: 0.796 · Unit: g

Bread, Made From Home Recipe Or Purchased At A Bakery, Toasted, Ns As To Major Flour

Amount: 0.875 · Unit: g

Roll, Ns As To Major Flour

Amount: 1.78 · Unit: g

Roll, Hard, Ns As To Major Flour

Amount: 1.72 · Unit: g

Roll, Bran, Ns As To Type Of Bran

Amount: 1.15 · Unit: g

Bread, White

Amount: 1.87 · Unit: g

Bread, White, Toasted

Amount: 2.06 · Unit: g

Bread, White, Made From Home Recipe Or Purchased At A Bakery

Amount: 0.796 · Unit: g

Bread, White, Made From Home Recipe Or Purchased At A Bakery, Toasted

Amount: 0.875 · Unit: g

Bread, White With Whole Wheat Swirl

Amount: 1.74 · Unit: g

Bread, White With Whole Wheat Swirl, Toasted

Amount: 2.01 · Unit: g

Bread, Cuban

Amount: 0.855 · Unit: g

Bread, Cuban, Toasted

Amount: 0.94 · Unit: g

Bread, Native, Water, Puerto Rican Style

Amount: 0.752 · Unit: g

Bread, Native, Water, Toasted, Puerto Rican Style

Amount: 0.826 · Unit: g

Bread, Lard, Puerto Rican Style

Amount: 0.51 · Unit: g

Bread, Lard, Toasted, Puerto Rican Style

Amount: 0.566 · Unit: g

Bread, French Or Vienna

Amount: 0.855 · Unit: g

Bread, French Or Vienna, Toasted

Amount: 0.94 · Unit: g

Focaccia, Italian, Plain

Amount: 0.994 · Unit: g

Bread, Naan

Amount: 1.37 · Unit: g

Bread, Italian, Grecian, Armenian

Amount: 1.31 · Unit: g

Bread, Italian, Grecian, Armenian, Toasted

Amount: 1.44 · Unit: g

Bread, Pita

Amount: 0.535 · Unit: g

Bread, Pita With Fruit

Amount: 0.457 · Unit: g

Bread, Cheese

Amount: 9.2 · Unit: g

Bread, Cheese, Toasted

Amount: 10.1 · Unit: g

Bread, Cinnamon

Amount: 3.53 · Unit: g

Bread, Cinnamon, Toasted

Amount: 2.06 · Unit: g

Bread, Cornmeal And Molasses

Amount: 0.5 · Unit: g

Bread, Cornmeal And Molasses, Toasted

Amount: 0.549 · Unit: g

Bread, Egg, Challah

Amount: 1.11 · Unit: g

Bread, Egg, Challah, Toasted

Amount: 1.22 · Unit: g

Garlic Bread, Nfs

Amount: 5.43 · Unit: g

Garlic Bread, From Fast Food / Restaurant

Amount: 5.43 · Unit: g

Garlic Bread, From Frozen

Amount: 5.44 · Unit: g

Garlic Bread, With Parmesan Cheese, From Fast Food / Restaurant

Amount: 5.34 · Unit: g

Garlic Bread, With Parmesan Cheese, From Frozen

Amount: 5.35 · Unit: g

Garlic Bread, With Melted Cheese, From Fast Food / Restaurant

Amount: 4.49 · Unit: g

Garlic Bread, With Melted Cheese, From Frozen

Amount: 4.82 · Unit: g

Bread, Onion

Amount: 0.681 · Unit: g

Bread, Onion, Toasted

Amount: 0.748 · Unit: g

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs

Amount: 0.559 · Unit: g

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, Toasted

Amount: 0.614 · Unit: g

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts

Amount: 0.477 · Unit: g

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts, Toasted

Amount: 0.524 · Unit: g

Bread, White, Special Formula, Added Fiber

Amount: 0.973 · Unit: g

Bread, White, Special Formula, Added Fiber, Toasted

Amount: 1.07 · Unit: g

Bread, High Protein, Toasted

Amount: 1.11 · Unit: g

Bread, Potato

Amount: 0.0 · Unit: g

Bread, Potato, Toasted

Amount: 0.0 · Unit: g

Bread, Raisin

Amount: 1.69 · Unit: g

Bread, Raisin, Toasted

Amount: 1.86 · Unit: g

Bread, Sour Dough

Amount: 0.855 · Unit: g

Bread, Sour Dough, Toasted

Amount: 0.94 · Unit: g

Bread, Sweet Potato

Amount: 0.67 · Unit: g

Bread, Sweet Potato, Toasted

Amount: 0.736 · Unit: g

Bread, Vegetable

Amount: 0.762 · Unit: g

Bread, Vegetable, Toasted

Amount: 0.837 · Unit: g

Bruschetta

Amount: 1.18 · Unit: g

Bread, Dough, Fried

Amount: 5.26 · Unit: g

Roll, White, Soft

Amount: 1.78 · Unit: g

Roll, White, Hard

Amount: 1.72 · Unit: g

Roll, White, Hot Dog Bun

Amount: 1.87 · Unit: g

Roll, White, Hamburger Bun

Amount: 1.87 · Unit: g

Roll, Diet

Amount: 0.855 · Unit: g

Roll, Egg Bread

Amount: 1.11 · Unit: g

Roll, Cheese

Amount: 2.44 · Unit: g

Roll, French Or Vienna

Amount: 0.855 · Unit: g

Roll, Garlic

Amount: 2.5 · Unit: g

Roll, White, Hoagie, Submarine

Amount: 1.78 · Unit: g

Roll, Mexican, Bolillo

Amount: 1.02 · Unit: g

Roll, Sour Dough

Amount: 0.855 · Unit: g

Roll, Sweet, No Frosting

Amount: 0.855 · Unit: g

Roll, Sweet, Cinnamon Bun, No Frosting

Amount: 7.47 · Unit: g

Roll, Sweet, Cinnamon Bun, Frosted

Amount: 3.68 · Unit: g

Pan Dulce, Nfs

Amount: 1.89 · Unit: g

Pan Dulce, With Fruit, No Frosting

Amount: 7.47 · Unit: g

Roll, Sweet, With Fruit, Frosted

Amount: 7.55 · Unit: g

Roll, Sweet, With Fruit, Frosted, Diet

Amount: 3.68 · Unit: g

Roll, Sweet, Frosted

Amount: 8.56 · Unit: g

Pan Dulce, No Topping

Amount: 1.53 · Unit: g

Pan Dulce, With Sugar Topping

Amount: 2.26 · Unit: g

Pan Dulce, With Raisins And Icing

Amount: 2.01 · Unit: g

Coffee Cake, Yeast Type

Amount: 7.47 · Unit: g

Croissant

Amount: 1.09 · Unit: g

Croissant, Cheese

Amount: 2.38 · Unit: g

Croissant, Chocolate

Amount: 1.07 · Unit: g

Croissant, Fruit

Amount: 1.03 · Unit: g

Brioche

Amount: 1.38 · Unit: g

Bread, Spanish Coffee

Amount: 1.09 · Unit: g

Bagel

Amount: 0.526 · Unit: g

Bagel, With Raisins

Amount: 0.479 · Unit: g

Bagel, With Fruit Other Than Raisins

Amount: 0.501 · Unit: g

Bread Stuffing

Amount: 2.48 · Unit: g

Bread Stuffing Made With Egg

Amount: 3.45 · Unit: g

Breadsticks, Nfs

Amount: 6.15 · Unit: g

Breadsticks, Hard, Nfs

Amount: 3.63 · Unit: g

Breadsticks, Hard, Reduced Sodium

Amount: 4.14 · Unit: g

Breadsticks, Soft, Nfs

Amount: 6.15 · Unit: g

Breadsticks, Soft, Fast Food / Restaurant

Amount: 6.15 · Unit: g

Breadsticks, Soft, Frozen

Amount: 4.44 · Unit: g

Breadsticks, Soft, With Parmesan Cheese, Fast Food / Restaurant

Amount: 6.05 · Unit: g

Breadsticks, Soft, Stuffed Or Topped With Melted Cheese

Amount: 5.07 · Unit: g

Croutons

Amount: 2.37 · Unit: g

Muffin, English

Amount: 0.498 · Unit: g

Muffin, English, With Raisins

Amount: 0.454 · Unit: g

Muffin, English, Cheese

Amount: 0.532 · Unit: g

Muffin, English, With Fruit Other Than Raisins

Amount: 0.535 · Unit: g

Melba Toast

Amount: 1.28 · Unit: g

Anisette Toast

Amount: 2.86 · Unit: g

Pannetone

Amount: 0.702 · Unit: g

Zwieback Toast

Amount: 2.07 · Unit: g

Bread, Whole Grain White

Amount: 0.973 · Unit: g

Bread, Whole Grain White, Toasted

Amount: 1.07 · Unit: g

Bagel, Whole Grain White

Amount: 0.936 · Unit: g

Bread, Whole Wheat

Amount: 1.61 · Unit: g

Bread, Whole Wheat, Toasted

Amount: 1.77 · Unit: g

Bread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery

Amount: 1.06 · Unit: g

Bread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted

Amount: 1.16 · Unit: g

Bread, Chappatti Or Roti

Amount: 0.761 · Unit: g

Bread, Puri

Amount: 9.57 · Unit: g

Bread, Paratha

Amount: 2.48 · Unit: g

Bread, Whole Wheat, With Raisins

Amount: 0.855 · Unit: g

Bread, Whole Wheat, With Raisins, Toasted

Amount: 0.94 · Unit: g

Bread, Sprouted Wheat

Amount: 0.0 · Unit: g

Bread, Sprouted Wheat, Toasted

Amount: 0.0 · Unit: g

Bread, Wheat Or Cracked Wheat

Amount: 1.62 · Unit: g

Bread, Wheat Or Cracked Wheat, Toasted

Amount: 1.78 · Unit: g

Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery

Amount: 0.877 · Unit: g

Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted

Amount: 0.964 · Unit: g

Bread, Wheat Or Cracked Wheat, With Raisins

Amount: 0.719 · Unit: g

Bread, Wheat Or Cracked Wheat, With Raisins, Toasted

Amount: 0.79 · Unit: g

Bread, Wheat Or Cracked Wheat, Reduced Calorie And/Or High Fiber

Amount: 0.609 · Unit: g

Bread, Wheat Or Cracked Wheat, Reduced Calorie And/Or High Fiber, Toasted

Amount: 0.669 · Unit: g

Bread, French Or Vienna, Whole Wheat

Amount: 0.576 · Unit: g

Bread, French Or Vienna, Whole Wheat, Toasted

Amount: 0.633 · Unit: g

Bread, Pita, Whole Wheat

Amount: 1.06 · Unit: g

Bread, Pita, Wheat Or Cracked Wheat

Amount: 1.06 · Unit: g

Bagel, Wheat

Amount: 0.936 · Unit: g

Bagel, Whole Wheat

Amount: 0.936 · Unit: g

Bagel, Wheat, With Raisins

Amount: 0.848 · Unit: g

Bagel, Whole Wheat, With Raisins

Amount: 0.848 · Unit: g

Bagel, Wheat, With Fruit And Nuts

Amount: 1.82 · Unit: g

Bagel, Wheat Bran

Amount: 0.936 · Unit: g

Muffin, English, Wheat Bran

Amount: 0.834 · Unit: g

Muffin, English, Wheat Bran, With Raisins

Amount: 0.756 · Unit: g

Muffin, English, Wheat Or Cracked Wheat

Amount: 0.834 · Unit: g

Muffin, English, Whole Wheat

Amount: 0.834 · Unit: g

Muffin, English, Wheat Or Cracked Wheat, With Raisins

Amount: 0.763 · Unit: g

Muffin, English, Whole Wheat, With Raisins

Amount: 0.763 · Unit: g

Muffin, English, Whole Grain White

Amount: 0.834 · Unit: g

Breadsticks, Hard, Whole Wheat

Amount: 3.25 · Unit: g

Roll, Wheat Or Cracked Wheat

Amount: 1.11 · Unit: g

Roll, Wheat Or Cracked Wheat, Hot Dog Bun

Amount: 1.8 · Unit: g

Roll, Wheat Or Cracked Wheat, Hamburger Bun

Amount: 1.8 · Unit: g

Roll, Whole Wheat

Amount: 1.11 · Unit: g

Roll, Whole Wheat, Hot Dog Bun

Amount: 1.78 · Unit: g

Roll, Whole Wheat, Hamburger Bun

Amount: 1.78 · Unit: g

Roll, Whole Grain White

Amount: 1.22 · Unit: g

Roll, Whole Grain White, Hot Dog Bun

Amount: 1.22 · Unit: g

Roll, Whole Grain White, Hamburger Bun

Amount: 1.22 · Unit: g

Bread, Rye

Amount: 0.799 · Unit: g

Bread, Rye, Toasted

Amount: 0.878 · Unit: g

Bread, Marble Rye And Pumpernickel

Amount: 0.799 · Unit: g

Bread, Marble Rye And Pumpernickel, Toasted

Amount: 0.878 · Unit: g

Muffin, English, Rye

Amount: 0.799 · Unit: g

Bread, Pumpernickel

Amount: 1.24 · Unit: g

Bread, Pumpernickel, Toasted

Amount: 1.36 · Unit: g

Bagel, Pumpernickel

Amount: 0.936 · Unit: g

Muffin, English, Pumpernickel

Amount: 1.24 · Unit: g

Bread, Black

Amount: 1.24 · Unit: g

Bread, Black, Toasted

Amount: 1.36 · Unit: g

Roll, Rye

Amount: 0.799 · Unit: g

Roll, Pumpernickel

Amount: 1.24 · Unit: g

Bread, Oatmeal

Amount: 1.7 · Unit: g

Bread, Oatmeal, Toasted

Amount: 1.87 · Unit: g

Bread, Oat Bran

Amount: 1.89 · Unit: g

Bread, Oat Bran, Toasted

Amount: 1.87 · Unit: g

Bagel, Oat Bran

Amount: 0.936 · Unit: g

Roll, Oatmeal

Amount: 1.7 · Unit: g

Muffin, English, Oat Bran

Amount: 1.7 · Unit: g

Muffin, English, Oat Bran, With Raisins

Amount: 1.54 · Unit: g

Bread, Multigrain, Toasted

Amount: 2.06 · Unit: g

Bread, Multigrain

Amount: 1.87 · Unit: g

Bread, Multigrain, With Raisins

Amount: 1.69 · Unit: g

Bread, Multigrain, With Raisins, Toasted

Amount: 1.86 · Unit: g

Bread, Multigrain, Reduced Calorie And/Or High Fiber

Amount: 0.609 · Unit: g

Bread, Multigrain, Reduced Calorie And/Or High Fiber, Toasted

Amount: 0.669 · Unit: g

Roll, Multigrain

Amount: 1.15 · Unit: g

Roll, Multigrain, Hot Dog Bun

Amount: 1.15 · Unit: g

Roll, Multigrain, Hamburger Bun

Amount: 1.15 · Unit: g

Bagel, Multigrain

Amount: 0.936 · Unit: g

Bagel, Multigrain, With Raisins

Amount: 0.848 · Unit: g

Muffin, English, Multigrain

Amount: 0.834 · Unit: g

Bread, Barley

Amount: 1.62 · Unit: g

Bread, Barley, Toasted

Amount: 1.78 · Unit: g

Bread, Soy

Amount: 0.758 · Unit: g

Bread, Soy, Toasted

Amount: 0.833 · Unit: g

Bread, Sunflower Meal

Amount: 4.1 · Unit: g

Bread, Sunflower Meal, Toasted

Amount: 4.5 · Unit: g

Bread, Rice

Amount: 0.516 · Unit: g

Bread, Rice, Toasted

Amount: 0.567 · Unit: g

Injera, Ethiopian Bread

Amount: 0.236 · Unit: g

Bread, Gluten Free

Amount: 0.516 · Unit: g

Bread, Gluten Free, Toasted

Amount: 0.567 · Unit: g

Breadsticks, Hard, Gluten Free

Amount: 5.98 · Unit: g

Roll, Gluten Free

Amount: 0.637 · Unit: g

Biscuit, Nfs

Amount: 2.2 · Unit: g

Biscuit, From Refrigerated Dough

Amount: 2.69 · Unit: g

Biscuit, From Fast Food / Restaurant

Amount: 2.2 · Unit: g

Biscuit, Home Recipe

Amount: 0.68 · Unit: g

Biscuit, Wheat

Amount: 2.2 · Unit: g

Biscuit, Cheese

Amount: 2.1 · Unit: g

Biscuit With Fruit

Amount: 1.98 · Unit: g

Scone

Amount: 0.814 · Unit: g

Scone, With Fruit

Amount: 0.738 · Unit: g

Cornbread, Prepared From Mix

Amount: 1.96 · Unit: g

Cornbread, Made From Home Recipe

Amount: 3.27 · Unit: g

Cornbread Stuffing

Amount: 2.71 · Unit: g

Cornbread Muffin, Stick, Round

Amount: 3.22 · Unit: g

Cornbread Muffin, Stick, Round, Made From Home Recipe

Amount: 3.51 · Unit: g

Corn Flour Patty Or Tart, Fried

Amount: 2.34 · Unit: g

Corn Pone, Baked

Amount: 1.38 · Unit: g

Corn Pone, Fried

Amount: 2.91 · Unit: g

Gordita/Sope Shell, Plain, No Filling

Amount: 3.84 · Unit: g

Hush Puppy

Amount: 1.76 · Unit: g

Johnnycake

Amount: 1.87 · Unit: g

Spoonbread

Amount: 1.42 · Unit: g

Tortilla, Nfs

Amount: 1.85 · Unit: g

Tortilla, Corn

Amount: 1.42 · Unit: g

Tortilla, Flour

Amount: 2.29 · Unit: g

Tortilla, Whole Wheat

Amount: 0.992 · Unit: g

Taco Shell, Corn

Amount: 5.5 · Unit: g

Taco Shell, Flour

Amount: 8.22 · Unit: g

Arepa Dominicana

Amount: 1.45 · Unit: g

Muffin, Nfs

Amount: 8.1 · Unit: g

Muffin, Fruit

Amount: 8.1 · Unit: g

Muffin, Fruit, Low Fat

Amount: 1.36 · Unit: g

Muffin, Chocolate Chip

Amount: 5.0 · Unit: g

Muffin, Chocolate

Amount: 5.47 · Unit: g

Muffin, Whole Wheat

Amount: 6.57 · Unit: g

Muffin, Wheat

Amount: 6.36 · Unit: g

Muffin, Whole Grain

Amount: 6.36 · Unit: g

Muffin, Wheat Bran

Amount: 0.575 · Unit: g

Muffin, Bran With Fruit, Lowfat

Amount: 0.399 · Unit: g

Muffin, Oatmeal

Amount: 6.65 · Unit: g

Muffin, Oat Bran

Amount: 4.13 · Unit: g

Muffin, Plain

Amount: 5.69 · Unit: g

Muffin, Cheese

Amount: 6.77 · Unit: g

Muffin, Pumpkin

Amount: 4.52 · Unit: g

Muffin, Zucchini

Amount: 4.61 · Unit: g

Muffin, Carrot

Amount: 4.64 · Unit: g

Popover

Amount: 0.922 · Unit: g

Bread, Boston Brown

Amount: 1.62 · Unit: g

Bread, Nut

Amount: 8.79 · Unit: g

Bread, Pumpkin

Amount: 4.52 · Unit: g

Bread, Fruit

Amount: 7.91 · Unit: g

Bread, Zucchini

Amount: 4.61 · Unit: g

Bread, Irish Soda

Amount: 0.545 · Unit: g

Cake Or Cupcake, Nfs

Amount: 4.45 · Unit: g

Cake, Angel Food

Amount: 0.124 · Unit: g

Cake Or Cupcake, Apple

Amount: 6.94 · Unit: g

Cake Or Cupcake, Banana

Amount: 6.94 · Unit: g

Cake Or Cupcake, Black Forest

Amount: 2.3 · Unit: g

Cake, Boston Cream Pie

Amount: 1.01 · Unit: g

Cake Or Cupcake, Carrot

Amount: 6.94 · Unit: g

Cake Or Cupcake, Coconut

Amount: 5.16 · Unit: g

Cheesecake, Plain

Amount: 1.95 · Unit: g

Cheesecake, Fruit

Amount: 1.75 · Unit: g

Cheesecake, Chocolate

Amount: 1.9 · Unit: g

Cake Or Cupcake, Chocolate With White Icing, Bakery

Amount: 5.74 · Unit: g

Cake Or Cupcake, Chocolate With White Icing, From Mix

Amount: 5.54 · Unit: g

Cake Or Cupcake, Chocolate With Chocolate Icing, Bakery

Amount: 3.16 · Unit: g

Cake Or Cupcake, Chocolate With Chocolate Icing, From Mix

Amount: 3.25 · Unit: g

Cake Or Cupcake, Chocolate, No Icing

Amount: 3.93 · Unit: g

Cake Or Cupcake, German Chocolate

Amount: 3.64 · Unit: g

Cake Or Cupcake, Gluten Free

Amount: 1.29 · Unit: g

Cake, Chocolate, Flourless

Amount: 1.29 · Unit: g

Cake, Cream

Amount: 2.53 · Unit: g

Snack Cake, Chocolate

Amount: 1.82 · Unit: g

Snack Cake, White

Amount: 1.86 · Unit: g

Cake, Fruit Cake

Amount: 3.32 · Unit: g

Cake Or Cupcake, Gingerbread

Amount: 1.24 · Unit: g

Ice Cream Cake

Amount: 3.09 · Unit: g

Cake, Jelly Roll

Amount: 0.246 · Unit: g

Cake Or Cupcake, Lemon

Amount: 5.34 · Unit: g

Cake Or Cupcake, Marble

Amount: 3.16 · Unit: g

Cake Or Cupcake, Peanut Butter

Amount: 6.43 · Unit: g

Cake, Pound

Amount: 3.42 · Unit: g

Cake Or Cupcake, Pumpkin

Amount: 6.93 · Unit: g

Cake Or Cupcake, Red Velvet

Amount: 5.74 · Unit: g

Cake Or Cupcake, Spice

Amount: 7.7 · Unit: g

Cake, Sponge

Amount: 0.448 · Unit: g

Cake Or Cupcake, Strawberry

Amount: 5.15 · Unit: g

Cake, Torte

Amount: 2.63 · Unit: g

Cake, Tres Leche

Amount: 0.584 · Unit: g

Cake, Pineapple, Upside Down

Amount: 2.15 · Unit: g

Cake Or Cupcake, White With White Icing, Bakery

Amount: 5.74 · Unit: g

Cake Or Cupcake, White With White Icing, From Mix

Amount: 5.54 · Unit: g

Cake Or Cupcake, White With Chocolate Icing, Bakery

Amount: 3.16 · Unit: g

Cake Or Cupcake, White With Chocolate Icing, From Mix

Amount: 3.24 · Unit: g

Cake Or Cupcake, White, No Icing

Amount: 3.92 · Unit: g

Cake, Strawberry Shortcake

Amount: 0.364 · Unit: g

Cake Or Cupcake, Zucchini

Amount: 6.94 · Unit: g

Cookie, Batter Or Dough, Raw

Amount: 6.6 · Unit: g

Cookie, Nfs

Amount: 8.42 · Unit: g

Cookie, Almond

Amount: 8.33 · Unit: g

Cookie, Applesauce

Amount: 2.54 · Unit: g

Cookie, Biscotti

Amount: 2.86 · Unit: g

Cookie, Brownie, Ns As To Icing

Amount: 2.26 · Unit: g

Cookie, Brownie, Without Icing

Amount: 2.26 · Unit: g

Cookie, Brownie, With Icing Or Filling

Amount: 2.24 · Unit: g

Cookie, Brownie, Reduced Fat, Ns As To Icing

Amount: 2.58 · Unit: g

Cookie, Butterscotch, Brownie

Amount: 2.26 · Unit: g

Cookie, Bar, With Chocolate

Amount: 8.42 · Unit: g

Cookie, Chocolate Chip

Amount: 8.42 · Unit: g

Cookie, Chocolate Chip, Made From Home Recipe Or Purchased At A Bakery

Amount: 6.85 · Unit: g

Cookie, Chocolate Chip, Reduced Fat

Amount: 5.64 · Unit: g

Cookie, Chocolate Chip Sandwich

Amount: 6.39 · Unit: g

Cookie, Chocolate, Made With Rice Cereal

Amount: 3.01 · Unit: g

Cookie, Chocolate, Made With Oatmeal And Coconut, No Bake

Amount: 2.54 · Unit: g

Cookie, Chocolate Or Fudge

Amount: 4.15 · Unit: g

Cookie, Marshmallow, Chocolate-Covered

Amount: 1.94 · Unit: g

Cookie, Marshmallow Pie, Chocolate Covered

Amount: 1.94 · Unit: g

Cookie, Chocolate, With Icing Or Coating

Amount: 3.6 · Unit: g

Cookie, Sugar Wafer, Chocolate-Covered

Amount: 4.18 · Unit: g

Cookie, Chocolate Sandwich

Amount: 3.56 · Unit: g

Cookie, Chocolate Sandwich, Reduced Fat

Amount: 3.42 · Unit: g

Cookie, Chocolate, Sandwich, With Extra Filling

Amount: 2.47 · Unit: g

Cookie, Chocolate And Vanilla Sandwich

Amount: 3.56 · Unit: g

Cookie, Chocolate Wafer

Amount: 4.15 · Unit: g

Cookie, Graham Cracker With Chocolate And Marshmallow

Amount: 2.46 · Unit: g

Cookie Bar, With Chocolate, Nuts, And Graham Crackers

Amount: 8.42 · Unit: g

Cookie, Coconut

Amount: 0.81 · Unit: g

Cookie, Fruit-Filled Bar

Amount: 2.77 · Unit: g

Cookie, Fig Bar

Amount: 2.77 · Unit: g

Cookie, Fortune

Amount: 0.466 · Unit: g

Cookie, Cone Shell, Ice Cream Type, Wafer Or Cake

Amount: 3.26 · Unit: g

Cookie, Gingersnaps

Amount: 1.37 · Unit: g

Cookie, Granola

Amount: 1.63 · Unit: g

Cookie, Ladyfinger

Amount: 1.42 · Unit: g

Cookie, Lemon Bar

Amount: 5.44 · Unit: g

Cookie, Macaroon

Amount: 0.81 · Unit: g

Cookie, Marshmallow, With Coconut

Amount: 1.94 · Unit: g

Cookie, Marshmallow, With Rice Cereal, No Bake

Amount: 5.1 · Unit: g

Cookie, Marshmallow, With Rice Cereal And Chocolate Chips

Amount: 1.77 · Unit: g

Cookie, Marshmallow And Peanut Butter, With Oat Cereal, No Bake

Amount: 5.1 · Unit: g

Cookie, Meringue

Amount: 0.0 · Unit: g

Cookie, Molasses

Amount: 1.73 · Unit: g

Cookie, Lebkuchen

Amount: 1.73 · Unit: g

Cookie, Multigrain, High Fiber

Amount: 1.63 · Unit: g

Cookie, Oatmeal

Amount: 2.54 · Unit: g

Cookie, Oatmeal, With Raisins

Amount: 2.54 · Unit: g

Cookie, Oatmeal, Reduced Fat, Ns As To Raisins

Amount: 2.27 · Unit: g

Cookie, Oatmeal Sandwich, With Creme Filling

Amount: 7.43 · Unit: g

Cookie, Oatmeal, With Chocolate Chips

Amount: 2.17 · Unit: g

Cookie, Oatmeal Sandwich, With Peanut Butter And Jelly Filling

Amount: 7.43 · Unit: g

Cookie, Oatmeal, With Chocolate And Peanut Butter, No Bake

Amount: 2.54 · Unit: g

Cookie, Peanut Butter

Amount: 3.61 · Unit: g

Cookie, Peanut Butter, With Chocolate

Amount: 2.98 · Unit: g

Cookie, Peanut Butter With Rice Cereal, No Bake

Amount: 5.1 · Unit: g

Cookie, Peanut Butter Sandwich

Amount: 3.8 · Unit: g

Cookie, With Peanut Butter Filling, Chocolate-Coated

Amount: 6.3 · Unit: g

Cookie, Pfeffernusse

Amount: 8.33 · Unit: g

Cookie, Pizzelle

Amount: 3.26 · Unit: g

Cookie, Pumpkin

Amount: 2.54 · Unit: g

Cookie, Raisin

Amount: 1.76 · Unit: g

Cookie, Raisin Sandwich, Cream-Filled

Amount: 7.43 · Unit: g

Cookie, Rum Ball, No Bake

Amount: 8.33 · Unit: g

Cookie, Sandwich-Type, Not Chocolate Or Vanilla

Amount: 7.55 · Unit: g

Cookie, Shortbread

Amount: 8.33 · Unit: g

Cookie, Shortbread, Reduced Fat

Amount: 6.06 · Unit: g

Cookie, Shortbread, With Icing Or Filling

Amount: 7.33 · Unit: g

Pocky

Amount: 6.72 · Unit: g

Cookie, Animal

Amount: 1.87 · Unit: g

Cookie, Animal, With Frosting Or Icing

Amount: 4.5 · Unit: g

Cookie, Butter Or Sugar

Amount: 3.75 · Unit: g

Marie Biscuit

Amount: 1.67 · Unit: g

Cookie, Butter Or Sugar, With Fruit And/Or Nuts

Amount: 5.14 · Unit: g

Cookie, Sugar Wafer

Amount: 2.65 · Unit: g

Cookie, Toffee Bar

Amount: 8.42 · Unit: g

Cookie, Vanilla Sandwich

Amount: 7.55 · Unit: g

Cookie, Vanilla Sandwich, Extra Filling

Amount: 2.47 · Unit: g

Cookie, Vanilla Sandwich, Reduced Fat

Amount: 1.12 · Unit: g

Cookie, Butter Or Sugar, With Chocolate Icing Or Filling

Amount: 5.1 · Unit: g