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Choline, Total in USDA FoodData Central

Published per 100 g choline, total values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 7,912 published records.

Potato, Roasted, From Fresh, Peel Not Eaten, Made With Butter

Amount: 14.6 · Unit: mg

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Potato, Roasted, From Fresh, Peel Not Eaten, Made With Margarine

Amount: 14.3 · Unit: mg

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Potato, Roasted, Ready-To-Heat

Amount: 14.1 · Unit: mg

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Stewed Potatoes, Puerto Rican Style

Amount: 14.2 · Unit: mg

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Potato Only From Puerto Rican Mixed Dishes, Gravy And Other Components Reported Separately

Amount: 13.1 · Unit: mg

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Potato From Puerto Rican Style Stuffed Pot Roast, With Gravy

Amount: 10.7 · Unit: mg

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Potato From Puerto Rican Beef Stew, With Gravy

Amount: 10.7 · Unit: mg

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Potato From Puerto Rican Chicken Fricassee, With Sauce

Amount: 9.7 · Unit: mg

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Potato Chips, Nfs

Amount: 12.1 · Unit: mg

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Potato Chips, Plain

Amount: 12.1 · Unit: mg

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Potato Chips, Barbecue Flavored

Amount: 11.5 · Unit: mg

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Potato Chips, Sour Cream And Onion Flavored

Amount: 11.5 · Unit: mg

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Potato Chips, Cheese Flavored

Amount: 11.5 · Unit: mg

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Potato Chips, Other Flavored

Amount: 11.5 · Unit: mg

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Potato Chips, Ruffled, Plain

Amount: 12.1 · Unit: mg

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Potato Chips, Ruffled, Barbecue Flavored

Amount: 11.5 · Unit: mg

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Potato Chips, Ruffled, Sour Cream And Onion Flavored

Amount: 11.5 · Unit: mg

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Potato Chips, Ruffled, Cheese Flavored

Amount: 11.5 · Unit: mg

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Potato Chips, Ruffled, Other Flavored

Amount: 11.5 · Unit: mg

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Potato Chips, Restructured, Plain

Amount: 32.7 · Unit: mg

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Potato Chips, Restructured, Flavored

Amount: 32.6 · Unit: mg

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Potato Chips, Baked, Plain

Amount: 31.6 · Unit: mg

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Potato Chips, Baked, Flavored

Amount: 31.4 · Unit: mg

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Potato Chips, Reduced Fat

Amount: 52.5 · Unit: mg

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Potato Chips, Restructured, Reduced Fat, Lightly Salted

Amount: 0.0 · Unit: mg

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Potato Chips, Unsalted

Amount: 46.7 · Unit: mg

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Potato Chips, Lightly Salted

Amount: 12.1 · Unit: mg

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Potato Chips, Restructured, Lightly Salted

Amount: 12.1 · Unit: mg

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Potato Chips, Popped, Plain

Amount: 31.6 · Unit: mg

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Potato Chips, Popped, Flavored

Amount: 31.4 · Unit: mg

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Potato Chips, Popped, Nfs

Amount: 31.6 · Unit: mg

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Potato Sticks, Plain

Amount: 34.9 · Unit: mg

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Potato Sticks, Flavored

Amount: 34.6 · Unit: mg

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Potato Sticks, Fry Shaped

Amount: 34.6 · Unit: mg

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Vegetable Chips

Amount: 29.5 · Unit: mg

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Potato, Scalloped, Nfs

Amount: 13.7 · Unit: mg

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Potato, Scalloped, From Fast Food Or Restaurant

Amount: 13.8 · Unit: mg

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Potato, Scalloped, From Fresh

Amount: 13.7 · Unit: mg

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Potato, Scalloped, From Fresh, With Meat

Amount: 16.0 · Unit: mg

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Potato, Scalloped, From Dry Mix

Amount: 13.6 · Unit: mg

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Potato, Scalloped, From Dry Mix, With Meat

Amount: 15.8 · Unit: mg

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Potato, Scalloped, Ready-To-Heat

Amount: 13.6 · Unit: mg

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Potato, Scalloped, Ready-To-Heat, With Meat

Amount: 15.8 · Unit: mg

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Potato, French Fries, Nfs

Amount: 21.6 · Unit: mg

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Potato, French Fries, Ns As To Fresh Or Frozen

Amount: 21.6 · Unit: mg

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Potato, French Fries, From Fresh, Fried

Amount: 12.7 · Unit: mg

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Potato, French Fries, From Fresh, Baked

Amount: 13.3 · Unit: mg

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Potato, French Fries, From Frozen, Baked

Amount: 23.7 · Unit: mg

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Potato, French Fries, Fast Food

Amount: 36.8 · Unit: mg

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Potato, French Fries, Restaurant

Amount: 36.8 · Unit: mg

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Potato, French Fries, From Frozen, Fried

Amount: 21.6 · Unit: mg

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Potato, French Fries, School

Amount: 13.3 · Unit: mg

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Potato, French Fries, With Cheese, Fast Food / Restaurant

Amount: 25.1 · Unit: mg

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Potato, French Fries, With Cheese, School

Amount: 13.5 · Unit: mg

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Potato, French Fries, With Chili, Fast Food / Restaurant

Amount: 34.5 · Unit: mg

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Potato, French Fries, With Chili And Cheese, Fast Food / Restaurant

Amount: 26.4 · Unit: mg

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Potato, French Fries, With Cheese

Amount: 25.1 · Unit: mg

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Potato, French Fries, With Chili And Cheese

Amount: 26.4 · Unit: mg

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Potato, French Fries, With Chili

Amount: 34.5 · Unit: mg

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Potato, Home Fries, Nfs

Amount: 12.7 · Unit: mg

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Potato, Home Fries, From Restaurant / Fast Food

Amount: 12.3 · Unit: mg

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Potato, Home Fries, From Fresh

Amount: 12.9 · Unit: mg

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Potato, Home Fries, Ready-To-Heat

Amount: 12.7 · Unit: mg

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Potato, Home Fries, With Vegetables

Amount: 11.2 · Unit: mg

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Potato, Hash Brown, Nfs

Amount: 23.0 · Unit: mg

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Potato, Hash Brown, From Fast Food

Amount: 17.8 · Unit: mg

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Potato, Hash Brown, From Fast Food, With Cheese

Amount: 17.4 · Unit: mg

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Potato, Hash Brown, From Restaurant

Amount: 17.8 · Unit: mg

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Potato, Hash Brown, From Restaurant, With Cheese

Amount: 17.4 · Unit: mg

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Potato, Hash Brown, From School Lunch

Amount: 23.1 · Unit: mg

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Potato, Hash Brown, From Fresh

Amount: 12.8 · Unit: mg

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Potato, Hash Brown, From Fresh, With Cheese

Amount: 13.2 · Unit: mg

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Potato, Hash Brown, From Dry Mix

Amount: 23.0 · Unit: mg

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Potato, Hash Brown, Ready-To-Heat

Amount: 23.0 · Unit: mg

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Potato, Hash Brown, Ready-To-Heat, With Cheese

Amount: 21.8 · Unit: mg

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Potato Skins Without Topping

Amount: 13.5 · Unit: mg

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Potato Skins, With Cheese

Amount: 13.3 · Unit: mg

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Potato Skins, With Cheese And Bacon

Amount: 17.6 · Unit: mg

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Potato Skins, Nfs

Amount: 13.3 · Unit: mg

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Potato, Mashed, Nfs

Amount: 15.3 · Unit: mg

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Potato, Mashed, From Fast Food

Amount: 13.4 · Unit: mg

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Potato, Mashed, From Fast Food, With Gravy

Amount: 11.5 · Unit: mg

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Potato, Mashed, Ready-To-Heat

Amount: 15.7 · Unit: mg

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Potato, Mashed, From Fresh, Made With Milk

Amount: 15.3 · Unit: mg

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Potato, Mashed, From Fresh, Made With Milk, With Cheese

Amount: 15.4 · Unit: mg

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Potato, Mashed, From Fresh, Made With Milk, With Gravy

Amount: 13.0 · Unit: mg

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Potato, Mashed, From Fresh, Nfs

Amount: 15.3 · Unit: mg

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Potato, Mashed, From Restaurant

Amount: 15.2 · Unit: mg

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Potato, Mashed, From Restaurant, With Gravy

Amount: 12.9 · Unit: mg

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Potato, Mashed, From School Lunch

Amount: 13.0 · Unit: mg

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Potato, Mashed, From Dry Mix, Nfs

Amount: 13.5 · Unit: mg

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Potato, Mashed, From Dry Mix, Made With Milk

Amount: 13.5 · Unit: mg

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Potato, Mashed, From Dry Mix, Made With Milk, With Cheese

Amount: 13.8 · Unit: mg

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Potato, Mashed, From Dry Mix, Made With Milk, With Gravy

Amount: 11.6 · Unit: mg

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Potato, Mashed, Ready-To-Heat, Nfs

Amount: 15.7 · Unit: mg

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Potato, Mashed, Ready-To-Heat, With Cheese

Amount: 15.8 · Unit: mg

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Potato, Mashed, Ready-To-Heat, With Gravy

Amount: 13.3 · Unit: mg

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Potato Patty

Amount: 53.7 · Unit: mg

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Potato Tots, Nfs

Amount: 24.5 · Unit: mg

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Potato Tots, Fast Food / Restaurant

Amount: 24.4 · Unit: mg

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Potato Tots, School

Amount: 13.3 · Unit: mg

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Potato Tots, From Fresh, Fried Or Baked

Amount: 24.5 · Unit: mg

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Potato Tots, Frozen, Baked

Amount: 26.2 · Unit: mg

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Potato Tots, Frozen, Fried

Amount: 24.5 · Unit: mg

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Potato Tots, Frozen, Ns As To Fried Or Baked

Amount: 24.5 · Unit: mg

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Potato, Baked, Peel Not Eaten, With Butter

Amount: 14.7 · Unit: mg

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Potato, Baked, Peel Not Eaten, With Sour Cream

Amount: 15.1 · Unit: mg

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Potato, Baked, Peel Not Eaten, With Cheese

Amount: 15.2 · Unit: mg

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Potato, Baked, Peel Not Eaten, With Meat

Amount: 16.8 · Unit: mg

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Potato, Baked, Peel Not Eaten, With Chili

Amount: 17.2 · Unit: mg

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Potato, Baked, Peel Not Eaten, With Vegetables

Amount: 14.9 · Unit: mg

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Potato, Baked, Peel Eaten

Amount: 14.7 · Unit: mg

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Potato, Baked, Peel Eaten, With Butter

Amount: 14.9 · Unit: mg

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Potato, Baked, Peel Eaten, With Sour Cream

Amount: 15.3 · Unit: mg

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Potato, Baked, Peel Eaten, With Cheese

Amount: 15.4 · Unit: mg

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Potato, Baked, Peel Eaten, With Meat

Amount: 17.0 · Unit: mg

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Potato, Baked, Peel Eaten, With Chili

Amount: 17.4 · Unit: mg

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Potato, Baked, Peel Eaten, With Vegetables

Amount: 15.1 · Unit: mg

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Potato Salad With Egg, From Restaurant

Amount: 50.3 · Unit: mg

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Potato Salad With Egg, Made With Mayonnaise

Amount: 18.2 · Unit: mg

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Potato Salad With Egg, Made With Light Mayonnaise

Amount: 44.7 · Unit: mg

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Potato Salad With Egg, Made With Mayonnaise-Type Salad Dressing

Amount: 45.5 · Unit: mg

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Potato Salad With Egg, Made With Light Mayonnaise-Type Salad Dressing

Amount: 44.7 · Unit: mg

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Potato Salad With Egg, Made With Creamy Dressing

Amount: 50.0 · Unit: mg

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Potato Salad With Egg, Made With Light Creamy Dressing

Amount: 47.5 · Unit: mg

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Potato Salad With Egg, Made With Italian Dressing

Amount: 45.7 · Unit: mg

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Potato Salad With Egg, Made With Light Italian Dressing

Amount: 45.7 · Unit: mg

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Potato Salad With Egg, Made With Any Type Of Fat Free Dressing

Amount: 43.1 · Unit: mg

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Potato Salad, German Style

Amount: 15.3 · Unit: mg

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Potato Salad, From Restaurant

Amount: 16.8 · Unit: mg

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Potato Salad, Made With Mayonnaise

Amount: 15.6 · Unit: mg

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Potato Salad, Made With Light Mayonnaise

Amount: 11.8 · Unit: mg

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Potato Salad, Made With Mayonnaise-Type Salad Dressing

Amount: 12.7 · Unit: mg

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Potato Salad, Made With Light Mayonnaise-Type Salad Dressing

Amount: 11.8 · Unit: mg

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Potato Salad, Made With Creamy Dressing

Amount: 16.1 · Unit: mg

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Potato Salad, Made With Light Creamy Dressing

Amount: 13.3 · Unit: mg

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Potato Salad, Made With Italian Dressing

Amount: 11.0 · Unit: mg

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Potato Salad, Made With Light Italian Dressing

Amount: 11.1 · Unit: mg

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Potato Salad, Made With Any Type Of Fat Free Dressing

Amount: 10.4 · Unit: mg

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Potato Pancake

Amount: 57.9 · Unit: mg

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Lefse

Amount: 13.7 · Unit: mg

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Stewed Potatoes

Amount: 11.7 · Unit: mg

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Stewed Potatoes With Tomatoes

Amount: 10.4 · Unit: mg

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Soup, Potato

Amount: 8.0 · Unit: mg

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Soup, Potato With Meat

Amount: 16.9 · Unit: mg

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Plantain, Cooked, No Added Fat

Amount: 13.5 · Unit: mg

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Plantain, Cooked With Oil

Amount: 13.1 · Unit: mg

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Plantain, Raw

Amount: 13.5 · Unit: mg

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Plantain, Cooked, Fat Added, Ns As To Fat Type

Amount: 13.3 · Unit: mg

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Plantain, Cooked With Butter Or Margarine

Amount: 13.5 · Unit: mg

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Plantain Chips

Amount: 0.0 · Unit: mg

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Cassava, Cooked

Amount: 24.9 · Unit: mg

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Yuca Fries

Amount: 21.6 · Unit: mg

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Casabe, Cassava Bread

Amount: 44.3 · Unit: mg

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Taro, Cooked

Amount: 18.3 · Unit: mg

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Fufu

Amount: 21.6 · Unit: mg

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Taro Chips

Amount: 44.3 · Unit: mg

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Beet Greens, Raw

Amount: 0.4 · Unit: mg

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Beet Greens, Cooked

Amount: 0.7 · Unit: mg

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Broccoli Raab, Raw

Amount: 18.3 · Unit: mg

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Broccoli Raab, Cooked

Amount: 18.7 · Unit: mg

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Chard, Raw

Amount: 18.0 · Unit: mg

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Chard, Cooked

Amount: 19.0 · Unit: mg

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Collards, Raw

Amount: 23.2 · Unit: mg

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Collards, Fresh, Cooked, No Added Fat

Amount: 24.9 · Unit: mg

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Collards, Frozen, Cooked, No Added Fat

Amount: 45.0 · Unit: mg

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Collards, Ns As To Form, Cooked

Amount: 24.4 · Unit: mg

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Collards, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 24.4 · Unit: mg

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Collards, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 43.9 · Unit: mg

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Collards, Fresh, Cooked With Oil

Amount: 24.2 · Unit: mg

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Collards, Fresh, Cooked With Butter Or Margarine

Amount: 24.6 · Unit: mg

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Collards, Frozen, Cooked With Oil

Amount: 43.7 · Unit: mg

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Collards, Frozen, Cooked With Butter Or Margarine

Amount: 44.1 · Unit: mg

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Cress, Raw

Amount: 19.5 · Unit: mg

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Cress, Cooked

Amount: 20.5 · Unit: mg

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Dandelion Greens, Raw

Amount: 35.3 · Unit: mg

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Dandelion Greens, Cooked

Amount: 37.0 · Unit: mg

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Romaine Lettuce, Raw

Amount: 9.9 · Unit: mg

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Caesar Salad, With Romaine, No Dressing

Amount: 10.5 · Unit: mg

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Escarole, Cooked

Amount: 15.1 · Unit: mg

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Greens, Fresh, Cooked, No Added Fat

Amount: 10.2 · Unit: mg

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Greens, Frozen, Cooked, No Added Fat

Amount: 18.3 · Unit: mg

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Greens, Ns As To Form, Cooked

Amount: 10.2 · Unit: mg

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Greens, Fresh, Cooked, Fat Added

Amount: 10.2 · Unit: mg

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Greens, Frozen, Cooked, Fat Added

Amount: 18.0 · Unit: mg

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Greens, Canned, Cooked

Amount: 0.5 · Unit: mg

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Kale, Raw

Amount: 0.5 · Unit: mg

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Kale, Fresh, Cooked, No Added Fat

Amount: 0.5 · Unit: mg

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Kale, Frozen, Cooked, No Added Fat

Amount: 0.5 · Unit: mg

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Kale, Ns As To Form, Cooked

Amount: 0.8 · Unit: mg

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Kale, Fresh, Cooked, Fat Added

Amount: 0.8 · Unit: mg

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Kale, Frozen, Cooked, Fat Added

Amount: 0.7 · Unit: mg

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Lambsquarter, Cooked

Amount: 0.7 · Unit: mg

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Mustard Greens, Raw

Amount: 0.5 · Unit: mg

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Mustard Greens, Fresh, Cooked, No Added Fat

Amount: 0.5 · Unit: mg

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Mustard Greens, Frozen, Cooked, No Added Fat

Amount: 0.3 · Unit: mg

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Mustard Greens, Ns As To Form, Cooked

Amount: 0.8 · Unit: mg

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Mustard Greens, Fresh, Cooked, Fat Added

Amount: 0.8 · Unit: mg

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Mustard Greens, Frozen, Cooked, Fat Added

Amount: 0.5 · Unit: mg

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Poke Greens, Cooked

Amount: 0.5 · Unit: mg

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Radicchio, Raw

Amount: 10.9 · Unit: mg

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Spinach, Raw

Amount: 19.3 · Unit: mg

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Spinach, Fresh, Cooked, No Added Fat

Amount: 22.6 · Unit: mg

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Spinach, Frozen, Cooked, No Added Fat

Amount: 24.7 · Unit: mg

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Spinach, Canned, Cooked, No Added Fat

Amount: 18.4 · Unit: mg

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Spinach, Fresh, Cooked With Oil

Amount: 22.0 · Unit: mg

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Spinach, Fresh, Cooked With Butter Or Margarine

Amount: 22.5 · Unit: mg

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Spinach, Ns As To Form, Cooked

Amount: 22.3 · Unit: mg

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Spinach, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 22.3 · Unit: mg

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Spinach, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 24.2 · Unit: mg

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Spinach, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 18.1 · Unit: mg

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Spinach, Frozen, Cooked With Oil

Amount: 24.0 · Unit: mg

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Spinach, Frozen, Cooked With Butter Or Margarine

Amount: 24.5 · Unit: mg

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Spinach, Canned, Cooked With Oil

Amount: 17.9 · Unit: mg

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Spinach, Canned, Cooked With Butter Or Margarine

Amount: 18.3 · Unit: mg

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Spinach, Creamed

Amount: 16.2 · Unit: mg

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Spinach Souffle

Amount: 78.7 · Unit: mg

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Spinach And Cheese Casserole

Amount: 20.2 · Unit: mg

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Palak Paneer

Amount: 13.4 · Unit: mg

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Channa Saag

Amount: 23.7 · Unit: mg

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Taro Leaves, Cooked

Amount: 13.6 · Unit: mg

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Turnip Greens, Fresh, Cooked, No Added Fat

Amount: 0.3 · Unit: mg

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Turnip Greens, Frozen, Cooked, No Added Fat

Amount: 0.5 · Unit: mg

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Turrnip Greens, Ns As To Form, Cooked

Amount: 0.5 · Unit: mg

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Turnip Greens, Fresh, Cooked, Fat Added

Amount: 0.5 · Unit: mg

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Turnip Greens, Frozen, Cooked, Fat Added

Amount: 0.7 · Unit: mg

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Watercress, Raw

Amount: 9.0 · Unit: mg

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Watercress, Cooked

Amount: 9.6 · Unit: mg

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Bitter Melon, Horseradish, Jute, Or Radish Leaves, Cooked

Amount: 20.6 · Unit: mg

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Sweet Potato, Squash, Pumpkin, Chrysanthemum, Or Bean Leaves, Cooked

Amount: 20.6 · Unit: mg

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Broccoli, Raw

Amount: 18.7 · Unit: mg

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Broccoli, Cooked, From Restaurant

Amount: 18.9 · Unit: mg

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Broccoli, Fresh, Cooked, No Added Fat

Amount: 19.4 · Unit: mg

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Broccoli, Frozen, Cooked, No Added Fat

Amount: 16.2 · Unit: mg

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Broccoli, Ns As To Form, Cooked

Amount: 19.1 · Unit: mg

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Broccoli, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 19.1 · Unit: mg

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Broccoli, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 15.9 · Unit: mg

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Broccoli, Fresh, Cooked With Oil

Amount: 18.9 · Unit: mg

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Broccoli, Fresh, Cooked With Butter Or Margarine

Amount: 19.3 · Unit: mg

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Broccoli, Frozen, Cooked With Oil

Amount: 15.7 · Unit: mg

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Broccoli, Frozen, Cooked With Butter Or Margarine

Amount: 16.1 · Unit: mg

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Broccoli Casserole With Noodles

Amount: 19.2 · Unit: mg

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Broccoli Casserole With Rice

Amount: 11.4 · Unit: mg

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Fried Broccoli

Amount: 19.0 · Unit: mg

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Broccoli, Chinese, Raw

Amount: 26.5 · Unit: mg

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Broccoli, Chinese, Cooked

Amount: 27.0 · Unit: mg

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Soup, Broccoli Cheese

Amount: 10.7 · Unit: mg

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Carrots, Raw

Amount: 8.2 · Unit: mg

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Carrots, Raw, Salad

Amount: 14.3 · Unit: mg

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Carrots, Raw, Salad With Apples

Amount: 13.4 · Unit: mg

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Carrots, Cooked, From Restaurant

Amount: 9.1 · Unit: mg

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Carrots, Fresh, Cooked, No Added Fat

Amount: 9.1 · Unit: mg

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Carrots, Frozen, Cooked, No Added Fat

Amount: 8.6 · Unit: mg

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Carrots, Canned, Cooked, No Added Fat

Amount: 6.3 · Unit: mg

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Carrots, Fresh, Cooked With Oil

Amount: 8.9 · Unit: mg

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Carrots, Fresh, Cooked With Butter Or Margarine

Amount: 9.3 · Unit: mg

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Carrots, Ns As To Form, Cooked

Amount: 9.1 · Unit: mg

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Carrots, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 9.1 · Unit: mg

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Carrots, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 8.6 · Unit: mg

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Carrots, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 6.3 · Unit: mg

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Carrots, Frozen, Cooked With Oil

Amount: 8.3 · Unit: mg

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Carrots, Frozen, Cooked With Butter Or Margarine

Amount: 8.8 · Unit: mg

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Carrots, Canned, Cooked With Oil

Amount: 6.1 · Unit: mg

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Carrots, Canned, Cooked With Butter Or Margarine

Amount: 6.6 · Unit: mg

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Carrots, Glazed, Cooked

Amount: 8.9 · Unit: mg

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Carrots, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 6.3 · Unit: mg

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Carrots, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 6.3 · Unit: mg

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Carrots, Canned, Reduced Sodium, Cooked With Oil

Amount: 6.1 · Unit: mg

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Carrots, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 6.6 · Unit: mg

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Beet Juice

Amount: 6.2 · Unit: mg

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Carrot Juice, 100%

Amount: 9.9 · Unit: mg

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Peas And Carrots, Fresh, Cooked, No Added Fat

Amount: 19.3 · Unit: mg

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Peas And Carrots, Frozen, Cooked, No Added Fat

Amount: 18.0 · Unit: mg

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Peas And Carrots, Canned, Cooked, No Added Fat

Amount: 18.2 · Unit: mg

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Peas And Carrots, Cooked, Ns As To Form

Amount: 19.0 · Unit: mg

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Peas And Carrots, Fresh, Cooked, Fat Added

Amount: 19.0 · Unit: mg

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Peas And Carrots, Frozen, Cooked, Fat Added

Amount: 17.7 · Unit: mg

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Peas And Carrots, Canned, Cooked, Fat Added

Amount: 17.9 · Unit: mg

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Pumpkin, Canned, Cooked

Amount: 9.7 · Unit: mg

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Pumpkin, Cooked

Amount: 8.8 · Unit: mg

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Winter Squash, Raw

Amount: 8.2 · Unit: mg

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Winter Squash, Cooked, No Added Fat

Amount: 10.6 · Unit: mg

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Winter Squash, Cooked, Fat Added

Amount: 10.5 · Unit: mg

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Squash, Winter, Souffle

Amount: 56.5 · Unit: mg

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Sweet Potato, Nfs

Amount: 12.5 · Unit: mg

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Sweet Potato, Baked, Ns As To Fat

Amount: 12.5 · Unit: mg

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Sweet Potato, Baked, No Added Fat

Amount: 12.8 · Unit: mg

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Sweet Potato, Baked, Fat Added

Amount: 12.5 · Unit: mg

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Sweet Potato, Boiled, Ns As To Fat

Amount: 12.5 · Unit: mg

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Sweet Potato, Boiled, No Added Fat

Amount: 12.8 · Unit: mg

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Sweet Potato, Boiled, Fat Added

Amount: 12.5 · Unit: mg

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Sweet Potato, Candied

Amount: 9.4 · Unit: mg

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Sweet Potato, Canned, Ns As To Fat

Amount: 12.7 · Unit: mg

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Sweet Potato, Canned, No Added Fat

Amount: 12.9 · Unit: mg

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Sweet Potato, Canned, Fat Added

Amount: 12.7 · Unit: mg

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Sweet Potato, Casserole Or Mashed

Amount: 13.6 · Unit: mg

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Sweet Potato Fries, Nfs

Amount: 27.4 · Unit: mg

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Sweet Potato Chips

Amount: 36.4 · Unit: mg

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Sweet Potato Fries, Frozen

Amount: 27.4 · Unit: mg

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Sweet Potato Fries, From Fresh

Amount: 11.6 · Unit: mg

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Sweet Potato Fries, Fast Food / Restaurant

Amount: 23.1 · Unit: mg

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Sweet Potato Fries, School

Amount: 27.4 · Unit: mg

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Sweet Potato Tots

Amount: 27.3 · Unit: mg

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Sweet Potato Tots, Fast Food / Restaurant

Amount: 25.5 · Unit: mg

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Sweet Potato Tots, School

Amount: 27.4 · Unit: mg

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Soup, Pumpkin

Amount: 6.9 · Unit: mg

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Tomatoes, Raw

Amount: 7.0 · Unit: mg

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Tomatoes, Ns As To Form, Cooked

Amount: 7.6 · Unit: mg

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Tomatoes, Fresh, Cooked

Amount: 7.6 · Unit: mg

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Tomatoes, Canned, Cooked

Amount: 6.1 · Unit: mg

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Tomatoes, Scalloped

Amount: 8.9 · Unit: mg

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Tomatoes, Canned, Reduced Sodium, Cooked

Amount: 6.7 · Unit: mg

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Fried Green Tomatoes

Amount: 14.5 · Unit: mg

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Tomato, Green, Pickled

Amount: 6.4 · Unit: mg

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Sun-Dried Tomatoes

Amount: 105.0 · Unit: mg

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Tomato Juice, 100%

Amount: 6.8 · Unit: mg

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Tomato Juice, 100%, Low Sodium

Amount: 6.8 · Unit: mg

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Tomato Juice Cocktail

Amount: 8.1 · Unit: mg

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Tomato And Vegetable Juice, 100%

Amount: 8.1 · Unit: mg

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Tomato And Vegetable Juice, 100%, Low Sodium

Amount: 7.2 · Unit: mg

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Ketchup

Amount: 12.5 · Unit: mg

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Ketchup, Reduced Sodium

Amount: 12.5 · Unit: mg

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Tomato Chili Sauce

Amount: 13.7 · Unit: mg

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Salsa, Nfs

Amount: 12.8 · Unit: mg

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Salsa, Pico De Gallo

Amount: 4.7 · Unit: mg

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Salsa, Red

Amount: 12.8 · Unit: mg

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Salsa, Red, Homemade

Amount: 12.8 · Unit: mg

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Taco Sauce

Amount: 0.0 · Unit: mg

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Enchilada Sauce, Red

Amount: 0.9 · Unit: mg

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Enchilada Sauce, Green

Amount: 7.9 · Unit: mg

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Salsa Verde Or Salsa, Green

Amount: 7.9 · Unit: mg

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Hot Thai Sauce

Amount: 0.0 · Unit: mg

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Spaghetti Sauce

Amount: 13.7 · Unit: mg

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Spaghetti Sauce With Added Vegetables

Amount: 13.4 · Unit: mg

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Spaghetti Sauce, Reduced Sodium

Amount: 13.7 · Unit: mg

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Spaghetti Sauce, Fat Free

Amount: 9.9 · Unit: mg

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Vodka Sauce With Tomatoes And Cream

Amount: 7.4 · Unit: mg

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Barbecue Sauce

Amount: 7.1 · Unit: mg

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Buffalo Sauce

Amount: 0.0 · Unit: mg

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Steak Sauce

Amount: 11.5 · Unit: mg

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Cocktail Sauce

Amount: 11.0 · Unit: mg

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Puerto Rican Seasoning With Ham

Amount: 17.2 · Unit: mg

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Puerto Rican Seasoning Without Ham And Tomato Sauce

Amount: 6.1 · Unit: mg

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Tomato And Cucumber Salad Made With Tomato, Cucumber, Oil, And Vinegar

Amount: 4.1 · Unit: mg

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Soup, Tomato

Amount: 5.7 · Unit: mg

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Soup, Cream Of Tomato

Amount: 8.0 · Unit: mg

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Soup, Tomato, Canned

Amount: 4.6 · Unit: mg

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Soup, Tomato, Canned / Carton, Reduced Sodium

Amount: 4.6 · Unit: mg

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Tomato Sandwich On White

Amount: 13.4 · Unit: mg

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Tomato Sandwich On Wheat

Amount: 16.7 · Unit: mg

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Raw Vegetable, Nfs

Amount: 10.0 · Unit: mg

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Sprouts, Nfs

Amount: 14.4 · Unit: mg

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Alfalfa Sprouts, Raw

Amount: 14.4 · Unit: mg

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Artichoke

Amount: 34.4 · Unit: mg

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Asparagus, Raw

Amount: 16.0 · Unit: mg

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Bean Sprouts, Raw

Amount: 14.4 · Unit: mg

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Green Beans, Raw

Amount: 15.3 · Unit: mg

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Beets, Raw

Amount: 6.0 · Unit: mg

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Broccoflower, Raw

Amount: 57.1 · Unit: mg

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Brussels Sprouts, Raw

Amount: 19.1 · Unit: mg

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Cabbage, Green, Raw

Amount: 10.7 · Unit: mg

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Cabbage, Chinese, Raw

Amount: 6.4 · Unit: mg

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Cabbage, Red, Raw

Amount: 17.1 · Unit: mg

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Cactus, Raw

Amount: 7.3 · Unit: mg

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Cauliflower, Raw

Amount: 44.3 · Unit: mg

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Celery, Raw

Amount: 6.1 · Unit: mg

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Fennel Bulb, Raw

Amount: 13.2 · Unit: mg

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Basil, Raw

Amount: 11.4 · Unit: mg

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Chives, Raw

Amount: 5.2 · Unit: mg

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Cilantro, Raw

Amount: 12.8 · Unit: mg

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Corn, Raw

Amount: 23.0 · Unit: mg

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Cucumber, Raw

Amount: 6.0 · Unit: mg

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Eggplant, Raw

Amount: 6.9 · Unit: mg

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Garlic, Raw

Amount: 23.2 · Unit: mg

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Jicama, Raw

Amount: 13.6 · Unit: mg

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Kohlrabi, Raw

Amount: 12.3 · Unit: mg

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Lettuce, Raw

Amount: 10.5 · Unit: mg

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Lettuce, Boston, Raw

Amount: 11.8 · Unit: mg

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Lettuce, Arugula, Raw

Amount: 15.3 · Unit: mg

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Mixed Salad Greens, Raw

Amount: 12.3 · Unit: mg

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Mushrooms, Raw

Amount: 17.3 · Unit: mg

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Onions, Green, Raw

Amount: 5.7 · Unit: mg

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Onions, Raw

Amount: 6.1 · Unit: mg

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Parsley, Raw

Amount: 12.8 · Unit: mg

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Green Peas, Raw

Amount: 28.4 · Unit: mg

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Peppers, Hot, Raw

Amount: 9.2 · Unit: mg

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Peppers, Raw, Nfs

Amount: 5.6 · Unit: mg

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Peppers, Sweet, Green, Raw

Amount: 5.5 · Unit: mg

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Peppers, Sweet, Red, Raw

Amount: 5.6 · Unit: mg

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Peppers, Banana, Raw

Amount: 7.4 · Unit: mg

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Radish

Amount: 6.5 · Unit: mg

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Rutabaga, Raw

Amount: 14.1 · Unit: mg

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Seaweed, Raw

Amount: 12.4 · Unit: mg

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Snowpeas, Raw

Amount: 17.4 · Unit: mg

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Summer Squash, Yellow, Raw

Amount: 7.1 · Unit: mg

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Summer Squash, Green, Raw

Amount: 9.5 · Unit: mg

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Turnip, Raw

Amount: 11.1 · Unit: mg

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Mixed Vegetable Juice

Amount: 8.0 · Unit: mg

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Celery Juice

Amount: 6.1 · Unit: mg

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Broccoli Salad With Cauliflower, Cheese, Bacon Bits, And Dressing

Amount: 31.7 · Unit: mg

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Broccoli Slaw Salad

Amount: 16.3 · Unit: mg

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Coleslaw, Fast Food / Restaurant

Amount: 8.2 · Unit: mg

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Coleslaw

Amount: 11.2 · Unit: mg

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Cabbage Salad, Nfs

Amount: 8.0 · Unit: mg

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Coleslaw, With Fruit

Amount: 9.8 · Unit: mg

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Cucumber And Vegetable Namasu

Amount: 4.6 · Unit: mg

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Cucumber Salad, Made With Sour Cream Dressing

Amount: 9.7 · Unit: mg

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Cucumber Salad, Made With Italian Dressing

Amount: 3.9 · Unit: mg

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Cucumber Salad Made With Cucumber And Vinegar

Amount: 4.3 · Unit: mg

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Lettuce, Salad With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing

Amount: 9.6 · Unit: mg

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Lettuce, Salad With Assorted Vegetables Excluding Tomatoes And Carrots, No Dressing

Amount: 10.3 · Unit: mg

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Lettuce, Salad With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing

Amount: 10.8 · Unit: mg

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Lettuce, Salad With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing

Amount: 10.8 · Unit: mg

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Lettuce, Salad With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing

Amount: 67.1 · Unit: mg

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Lettuce, Salad With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing

Amount: 40.5 · Unit: mg

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Lettuce, Wilted, With Bacon Dressing

Amount: 17.9 · Unit: mg

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Seven-Layer Salad, Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon

Amount: 40.7 · Unit: mg

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Greek Salad, No Dressing

Amount: 11.3 · Unit: mg

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Spinach Salad, No Dressing

Amount: 82.2 · Unit: mg

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Cobb Salad, No Dressing

Amount: 51.1 · Unit: mg

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Aloe Vera Juice Drink

Amount: 0.0 · Unit: mg

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Asparagus, Fresh, Cooked, No Added Fat

Amount: 17.2 · Unit: mg

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Asparagus, Frozen, Cooked, No Added Fat

Amount: 20.8 · Unit: mg

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Asparagus, Canned, Cooked, No Added Fat

Amount: 21.4 · Unit: mg

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Asparagus, Ns As To Form, Cooked

Amount: 16.9 · Unit: mg

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Asparagus, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 16.9 · Unit: mg

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Asparagus, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 20.5 · Unit: mg

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Asparagus, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 21.0 · Unit: mg

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Asparagus, Fresh, Cooked With Oil

Amount: 16.7 · Unit: mg

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Asparagus, Fresh, Cooked With Butter Or Margarine

Amount: 17.1 · Unit: mg

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Asparagus, Frozen, Cooked With Oil

Amount: 20.2 · Unit: mg

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Asparagus, Frozen, Cooked With Butter Or Margarine

Amount: 20.7 · Unit: mg

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Asparagus, Canned, Cooked With Oil

Amount: 20.8 · Unit: mg

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Asparagus, Canned, Cooked With Butter Or Margarine

Amount: 21.2 · Unit: mg

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Bamboo Shoots, Cooked

Amount: 0.2 · Unit: mg

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Lima Beans, From Frozen, No Added Fat

Amount: 36.2 · Unit: mg

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Lima Beans, From Frozen, Fat Added

Amount: 35.4 · Unit: mg

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Lima Beans, From Canned

Amount: 35.2 · Unit: mg

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Green Beans, Cooked, From Restaurant

Amount: 15.5 · Unit: mg

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Green Beans, Fresh, Cooked, No Added Fat

Amount: 15.9 · Unit: mg

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Green Beans, Frozen, Cooked, No Added Fat

Amount: 13.5 · Unit: mg

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Green Beans, Canned, Cooked, No Added Fat

Amount: 14.7 · Unit: mg

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Green Beans, Ns As To Form, Cooked

Amount: 15.1 · Unit: mg

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Green Beans, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 15.7 · Unit: mg

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Green Beans, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 13.3 · Unit: mg

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Green Beans, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 14.5 · Unit: mg

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Green Beans, Fresh, Cooked With Oil

Amount: 15.4 · Unit: mg

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Green Beans, Fresh, Cooked With Butter Or Margarine

Amount: 15.9 · Unit: mg

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Green Beans, Frozen, Cooked With Oil

Amount: 13.1 · Unit: mg

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Green Beans, Frozen, Cooked With Butter Or Margarine

Amount: 13.5 · Unit: mg

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Green Beans, Canned, Cooked With Oil

Amount: 14.3 · Unit: mg

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Green Beans, Canned, Cooked With Butter Or Margarine

Amount: 14.7 · Unit: mg

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Green Beans, Canned, Reduced Sodium, Cooked, No Added Fat

Amount: 14.7 · Unit: mg

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Green Beans, Canned, Reduced Sodium, Cooked, Fat Added, Ns As To Fat Type

Amount: 14.5 · Unit: mg

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Green Beans, Canned, Reduced Sodium, Cooked With Oil

Amount: 14.3 · Unit: mg

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Green Beans, Canned, Reduced Sodium, Cooked With Butter Or Margarine

Amount: 14.7 · Unit: mg

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Fried Green Beans

Amount: 17.6 · Unit: mg

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Yellow String Beans, Cooked

Amount: 13.3 · Unit: mg

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Bean Sprouts, Cooked

Amount: 28.0 · Unit: mg

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Beets, Fresh, Cooked, No Added Fat

Amount: 6.2 · Unit: mg

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Beets, Canned, Cooked, No Added Fat

Amount: 7.5 · Unit: mg

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Beets, Ns As To Form, Cooked

Amount: 7.5 · Unit: mg

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Beets, Fresh, Cooked, Fat Added

Amount: 6.3 · Unit: mg

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Beets, Canned, Cooked, Fat Added

Amount: 7.5 · Unit: mg

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Beets, Canned, Reduced Sodium, Cooked

Amount: 7.4 · Unit: mg

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Bitter Melon, Cooked

Amount: 10.7 · Unit: mg

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Breadfruit, Cooked

Amount: 9.7 · Unit: mg

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Broccoflower, Cooked

Amount: 57.8 · Unit: mg

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Brussels Sprouts, Fresh, Cooked, No Added Fat

Amount: 19.8 · Unit: mg

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Brussels Sprouts, Frozen, Cooked, No Added Fat

Amount: 18.0 · Unit: mg

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Brussels Sprouts, Ns As To Form, Cooked

Amount: 19.5 · Unit: mg

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Brussels Sprouts, Fresh, Cooked, Fat Added

Amount: 19.5 · Unit: mg

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Brussels Sprouts, Frozen, Cooked, Fat Added

Amount: 17.8 · Unit: mg

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Burdock, Cooked

Amount: 12.4 · Unit: mg

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Cabbage, Chinese, Cooked, No Added Fat

Amount: 6.6 · Unit: mg

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Cabbage, Chinese, Cooked, Fat Added

Amount: 6.7 · Unit: mg

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Cabbage, Green, Cooked, No Added Fat

Amount: 11.1 · Unit: mg

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Cabbage, Green, Cooked, Fat Added, Ns As To Fat Type

Amount: 11.0 · Unit: mg

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Cabbage, Green, Cooked With Oil

Amount: 10.8 · Unit: mg

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Cabbage, Green, Cooked With Butter Or Margarine

Amount: 11.3 · Unit: mg

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Cabbage, Red, Cooked

Amount: 17.5 · Unit: mg

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Cabbage, Savoy, Cooked

Amount: 12.6 · Unit: mg

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Cactus, Cooked, No Added Fat

Amount: 7.3 · Unit: mg

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Cactus, Cooked, Fat Added

Amount: 7.3 · Unit: mg

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Cauliflower, Fresh, Cooked, No Added Fat

Amount: 46.0 · Unit: mg

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Cauliflower, Frozen, Cooked, No Added Fat

Amount: 33.4 · Unit: mg

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Cauliflower, Ns As To Form, Cooked

Amount: 44.9 · Unit: mg

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Cauliflower, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 44.9 · Unit: mg

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Cauliflower, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 32.7 · Unit: mg

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Cauliflower, Fresh, Cooked With Oil

Amount: 44.7 · Unit: mg

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Cauliflower, Fresh, Cooked With Butter Or Margarine

Amount: 45.1 · Unit: mg

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Cauliflower, Frozen, Cooked With Oil

Amount: 32.4 · Unit: mg

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Cauliflower, Frozen, Cooked With Butter Or Margarine

Amount: 32.9 · Unit: mg

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Celery, Cooked

Amount: 6.6 · Unit: mg

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Fennel Bulb, Cooked

Amount: 15.3 · Unit: mg

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Christophine, Cooked

Amount: 9.8 · Unit: mg

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Corn, Cooked, From Restaurant

Amount: 22.2 · Unit: mg

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Corn, Fresh, Cooked, No Added Fat

Amount: 22.9 · Unit: mg

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Corn, Frozen, Cooked, No Added Fat

Amount: 21.9 · Unit: mg

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Corn, Canned, Cooked, No Added Fat

Amount: 17.8 · Unit: mg

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