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Choline, Total in USDA FoodData Central

Published per 100 g choline, total values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 7,912 published records.

Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 13.7 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 13.4 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Restaurant

Amount: 11.2 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Home Recipe

Amount: 12.1 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Ready-To-Heat

Amount: 11.8 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 11.7 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 12.6 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 12.4 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Restaurant

Amount: 13.3 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Home Recipe

Amount: 14.4 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Ready-To-Heat

Amount: 14.1 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 13.8 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 14.9 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 14.6 · Unit: mg

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Pasta With Tomato-Based Sauce And Beans Or Lentils

Amount: 16.4 · Unit: mg

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Macaroni Or Noodles, Creamed, With Cheese

Amount: 6.5 · Unit: mg

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Macaroni Or Noodles, Creamed, With Cheese And Tuna

Amount: 11.5 · Unit: mg

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Flavored Pasta

Amount: 1.3 · Unit: mg

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Yat Ga Mein With Meat, Fish, Or Poultry

Amount: 34.0 · Unit: mg

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Macaroni Or Pasta Salad, Made With Mayonnaise

Amount: 10.3 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Mayonnaise

Amount: 6.7 · Unit: mg

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Macaroni Or Pasta Salad, Made With Mayonnaise-Type Salad Dressing

Amount: 7.5 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Mayonnaise-Type Salad Dressing

Amount: 6.7 · Unit: mg

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Macaroni Or Pasta Salad, Made With Italian Dressing

Amount: 6.8 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Italian Dressing

Amount: 6.9 · Unit: mg

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Macaroni Or Pasta Salad, Made With Creamy Dressing

Amount: 10.5 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Creamy Dressing

Amount: 8.4 · Unit: mg

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Macaroni Or Pasta Salad, Made With Any Type Of Fat Free Dressing

Amount: 5.3 · Unit: mg

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Macaroni Or Pasta Salad With Egg

Amount: 35.7 · Unit: mg

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Macaroni Or Pasta Salad With Tuna

Amount: 13.2 · Unit: mg

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Macaroni Or Pasta Salad With Crab Meat

Amount: 20.9 · Unit: mg

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Macaroni Or Pasta Salad With Shrimp

Amount: 20.9 · Unit: mg

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Macaroni Or Pasta Salad With Tuna And Egg

Amount: 34.8 · Unit: mg

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Macaroni Or Pasta Salad With Chicken

Amount: 18.7 · Unit: mg

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Macaroni Or Pasta Salad With Cheese

Amount: 11.1 · Unit: mg

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Macaroni Or Pasta Salad With Meat

Amount: 24.5 · Unit: mg

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Noodle Pudding

Amount: 67.7 · Unit: mg

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Bibimbap, Korean

Amount: 18.7 · Unit: mg

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Rice, Fried, Meatless

Amount: 5.5 · Unit: mg

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Rice, Fried, Nfs

Amount: 5.5 · Unit: mg

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Rice, Fried, With Chicken

Amount: 14.6 · Unit: mg

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Rice, Fried, With Pork

Amount: 19.4 · Unit: mg

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Rice, Fried, With Beef

Amount: 22.2 · Unit: mg

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Rice, Fried, With Shrimp

Amount: 25.0 · Unit: mg

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Dukboki Or Tteokbokki, Korean

Amount: 12.7 · Unit: mg

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Adobo, With Rice

Amount: 59.2 · Unit: mg

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Sushi, Nfs

Amount: 4.6 · Unit: mg

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Sushi Roll, Avocado

Amount: 3.5 · Unit: mg

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Sushi Roll, California

Amount: 4.6 · Unit: mg

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Sushi Roll, Eel

Amount: 17.4 · Unit: mg

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Sushi Roll, Salmon

Amount: 24.6 · Unit: mg

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Sushi Roll, Shrimp

Amount: 34.6 · Unit: mg

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Sushi Roll Tuna

Amount: 17.4 · Unit: mg

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Sushi Roll, Vegetable

Amount: 3.5 · Unit: mg

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Sushi, Topped With Crab

Amount: 5.8 · Unit: mg

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Sushi, Topped With Eel

Amount: 23.8 · Unit: mg

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Sushi, Topped With Salmon

Amount: 34.0 · Unit: mg

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Sushi, Topped With Shrimp

Amount: 48.2 · Unit: mg

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Sushi, Topped With Tuna

Amount: 23.8 · Unit: mg

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Sushi, Topped With Egg

Amount: 139.0 · Unit: mg

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Seafood Paella, Puerto Rican Style

Amount: 32.6 · Unit: mg

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Soupy Rice With Chicken, Puerto Rican Style

Amount: 32.4 · Unit: mg

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Soupy Rice Mixture With Chicken And Potatoes, Puerto Rican Style

Amount: 15.9 · Unit: mg

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Stewed Rice, Puerto Rican Style

Amount: 6.8 · Unit: mg

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Rice With Squid, Puerto Rican Style

Amount: 29.8 · Unit: mg

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Rice With Vienna Sausage, Puerto Rican Style

Amount: 17.1 · Unit: mg

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Rice With Spanish Sausage, Puerto Rican Style

Amount: 29.7 · Unit: mg

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Rice With Stewed Beans, Puerto Rican Style

Amount: 8.3 · Unit: mg

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Congee, With Meat, Poultry, And/Or Seafood

Amount: 13.5 · Unit: mg

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Congee, With Meat, Poultry, And/Or Seafood, And Vegetables

Amount: 8.2 · Unit: mg

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Congee, With Vegetables

Amount: 3.0 · Unit: mg

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Congee, With Egg

Amount: 67.5 · Unit: mg

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Biryani With Vegetables

Amount: 5.2 · Unit: mg

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Beans And Rice, From Fast Food / Restaurant

Amount: 19.8 · Unit: mg

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Kidney Beans And Rice, From Fast Food / Restaurant

Amount: 17.3 · Unit: mg

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Black Beans And Rice, From Fast Food / Restaurant

Amount: 18.4 · Unit: mg

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Pinto Beans And Rice, From Fast Food / Restaurant

Amount: 19.9 · Unit: mg

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Beans And White Rice

Amount: 20.4 · Unit: mg

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Beans And Rice, With Tomatoes

Amount: 15.8 · Unit: mg

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Beans And Rice, With Meat

Amount: 24.9 · Unit: mg

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Kidney Beans And White Rice

Amount: 17.9 · Unit: mg

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Black Beans And White Rice

Amount: 19.0 · Unit: mg

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Pinto Beans And White Rice

Amount: 20.5 · Unit: mg

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Rice, White, With Corn, Ns As To Fat

Amount: 7.1 · Unit: mg

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Rice, White, With Corn, No Added Fat

Amount: 7.2 · Unit: mg

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Rice, White, With Corn, Fat Added

Amount: 7.1 · Unit: mg

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Rice, White, With Peas, Ns As To Fat

Amount: 8.3 · Unit: mg

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Rice, White, With Peas, No Added Fat

Amount: 8.4 · Unit: mg

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Rice, White, With Peas, Fat Added

Amount: 8.3 · Unit: mg

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Rice, White, With Carrots, Ns As To Fat

Amount: 3.7 · Unit: mg

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Rice, White, With Carrots, No Added Fat

Amount: 3.7 · Unit: mg

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Rice, White, With Carrots, Fat Added

Amount: 3.7 · Unit: mg

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Rice, White, With Peas And Carrots, Ns As To Fat

Amount: 5.9 · Unit: mg

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Rice, White, With Peas And Carrots, No Added Fat

Amount: 6.1 · Unit: mg

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Rice, White, With Peas And Carrots, Fat Added

Amount: 5.9 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 3.5 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 3.5 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 3.5 · Unit: mg

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Rice, White, With Dark Green Vegetables, Ns As To Fat

Amount: 6.2 · Unit: mg

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Rice, White, With Dark Green Vegetables, No Added Fat

Amount: 6.4 · Unit: mg

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Rice, White, With Dark Green Vegetables, Fat Added

Amount: 6.2 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 3.6 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 3.6 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 3.6 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 4.7 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 4.8 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 4.7 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, Ns As To Fat

Amount: 4.9 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, No Added Fat

Amount: 5.0 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, Fat Added

Amount: 4.9 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 4.9 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 4.5 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 4.4 · Unit: mg

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Rice, White, With Other Vegetables, Ns As To Fat

Amount: 3.7 · Unit: mg

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Rice, White, With Other Vegetables, No Added Fat

Amount: 3.9 · Unit: mg

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Rice, White, With Other Vegetables, Fat Added

Amount: 3.7 · Unit: mg

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Rice, White, With Lentils, Ns As To Fat

Amount: 17.2 · Unit: mg

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Rice, White, With Lentils, Fat Added

Amount: 17.2 · Unit: mg

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Rice, White, With Lentils, No Added Fat

Amount: 18.0 · Unit: mg

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Rice, Cooked With Coconut Milk

Amount: 6.1 · Unit: mg

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Beans And Brown Rice

Amount: 22.5 · Unit: mg

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Kidney Beans And Brown Rice

Amount: 19.9 · Unit: mg

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Black Beans And Brown Rice

Amount: 21.1 · Unit: mg

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Pinto Beans And Brown Rice

Amount: 22.6 · Unit: mg

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Rice, Brown, With Corn, Ns As To Fat

Amount: 11.8 · Unit: mg

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Rice, Brown, With Corn, No Added Fat

Amount: 12.0 · Unit: mg

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Rice, Brown, With Corn, Fat Added

Amount: 11.8 · Unit: mg

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Rice, Brown, With Peas, Ns As To Fat

Amount: 12.8 · Unit: mg

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Rice, Brown, With Peas, No Added Fat

Amount: 13.1 · Unit: mg

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Rice, Brown, With Peas, Fat Added

Amount: 12.8 · Unit: mg

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Rice, Brown, With Carrots, Ns As To Fat

Amount: 8.9 · Unit: mg

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Rice, Brown, With Carrots, No Added Fat

Amount: 9.1 · Unit: mg

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Rice, Brown, With Carrots, Fat Added

Amount: 8.9 · Unit: mg

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Rice, Brown, With Peas And Carrots, Ns As To Fat

Amount: 10.8 · Unit: mg

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Rice, Brown, With Peas And Carrots, No Added Fat

Amount: 11.0 · Unit: mg

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Rice, Brown, With Peas And Carrots, Fat Added

Amount: 10.8 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, Ns As To Fat

Amount: 8.2 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, No Added Fat

Amount: 8.4 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, Fat Added

Amount: 8.2 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, Ns As To Fat

Amount: 11.1 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, No Added Fat

Amount: 11.3 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, Fat Added

Amount: 11.1 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 8.5 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 8.7 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 8.5 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 9.6 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 9.7 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 9.9 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, Ns As To Fat

Amount: 10.0 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, No Added Fat

Amount: 10.2 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, Fat Added

Amount: 10.0 · Unit: mg

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Grape Leaves Stuffed With Rice

Amount: 5.8 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 9.4 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 9.5 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 9.4 · Unit: mg

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Rice, Brown, With Other Vegetables, Ns As To Fat

Amount: 9.0 · Unit: mg

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Rice, Brown, With Other Vegetables, No Added Fat

Amount: 9.2 · Unit: mg

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Rice, Brown, With Other Vegetables, Fat Added

Amount: 9.0 · Unit: mg

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Rice Croquette

Amount: 32.8 · Unit: mg

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Stuffed Pepper, With Meat

Amount: 22.2 · Unit: mg

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Stuffed Pepper, With Rice And Meat

Amount: 34.3 · Unit: mg

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Stuffed Pepper, With Rice, Meatless

Amount: 5.4 · Unit: mg

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Stuffed Tomato, With Rice And Meat

Amount: 14.7 · Unit: mg

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Stuffed Tomato, With Rice, Meatless

Amount: 5.4 · Unit: mg

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Rice Pilaf

Amount: 5.5 · Unit: mg

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Dirty Rice

Amount: 17.5 · Unit: mg

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Flavored Rice Mixture

Amount: 3.2 · Unit: mg

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Flavored Rice Mixture With Cheese

Amount: 23.2 · Unit: mg

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Flavored Rice, Brown And Wild

Amount: 7.3 · Unit: mg

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Flavored Rice And Pasta Mixture

Amount: 2.9 · Unit: mg

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Flavored Rice And Pasta Mixture, Reduced Sodium

Amount: 4.1 · Unit: mg

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Spanish Rice, From Restaurant

Amount: 9.1 · Unit: mg

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Spanish Rice, Fat Added

Amount: 6.0 · Unit: mg

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Spanish Rice, No Added Fat

Amount: 6.1 · Unit: mg

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Spanish Rice, Ns As To Fat

Amount: 6.0 · Unit: mg

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Spanish Rice With Ground Beef

Amount: 28.2 · Unit: mg

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Rice Dressing

Amount: 3.8 · Unit: mg

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Rice With Raisins

Amount: 3.3 · Unit: mg

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Rice Dessert Or Salad With Fruit

Amount: 6.5 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 3.0 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 3.1 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, Fat Added

Amount: 3.0 · Unit: mg

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Rice, White, With Gravy, Ns As To Fat

Amount: 2.6 · Unit: mg

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Rice, White, With Gravy, No Added Fat

Amount: 2.6 · Unit: mg

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Rice, White, With Gravy, Fat Added

Amount: 2.6 · Unit: mg

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Rice, White, With Soy-Based Sauce, Ns As To Fat

Amount: 2.7 · Unit: mg

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Rice, White, With Soy-Based Sauce, No Added Fat

Amount: 2.7 · Unit: mg

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Rice, White, With Soy-Based Sauce, Fat Added

Amount: 2.7 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 7.8 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 8.0 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Fat Added

Amount: 7.8 · Unit: mg

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Rice, Brown, With Gravy, Ns As To Fat

Amount: 7.5 · Unit: mg

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Rice, Brown, With Gravy, No Added Fat

Amount: 7.6 · Unit: mg

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Rice, Brown, With Gravy, Fat Added

Amount: 7.5 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, Ns As To Fat

Amount: 7.6 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, No Added Fat

Amount: 7.7 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, Fat Added

Amount: 7.6 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 7.2 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 7.3 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

Amount: 7.2 · Unit: mg

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Rice, White, With Vegetables And Gravy, Ns As To Fat

Amount: 6.9 · Unit: mg

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Rice, White, With Vegetables And Gravy, No Added Fat

Amount: 7.0 · Unit: mg

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Rice, White, With Vegetables And Gravy, Fat Added

Amount: 6.9 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat

Amount: 7.0 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, No Added Fat

Amount: 7.1 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, Fat Added

Amount: 7.0 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 10.7 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 10.9 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

Amount: 10.7 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, Ns As To Fat

Amount: 10.4 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, No Added Fat

Amount: 10.6 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, Fat Added

Amount: 10.4 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, Ns As To Fat

Amount: 10.5 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, No Added Fat

Amount: 10.6 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, Fat Added

Amount: 10.5 · Unit: mg

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Upma

Amount: 6.2 · Unit: mg

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Dosa, With Filling

Amount: 17.5 · Unit: mg

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Vada

Amount: 50.1 · Unit: mg

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Tabbouleh

Amount: 5.9 · Unit: mg

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Vegetable Sandwich On White

Amount: 9.4 · Unit: mg

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Vegetable Sandwich On White, With Cheese

Amount: 10.8 · Unit: mg

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Vegetable Sandwich On Wheat

Amount: 11.8 · Unit: mg

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Vegetable Sandwich On Wheat, With Cheese

Amount: 13.0 · Unit: mg

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Vegetable Sandwich Wrap

Amount: 8.7 · Unit: mg

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Jelly Sandwich, Nfs

Amount: 12.9 · Unit: mg

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Jelly Sandwich, On White Bread

Amount: 12.9 · Unit: mg

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Jelly Sandwich, On Wheat Bread

Amount: 16.9 · Unit: mg

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Noodles With Vegetables In Tomato-Based Sauce, Diet Frozen Meal

Amount: 12.2 · Unit: mg

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Spaghetti And Meatballs Dinner, Nfs, Frozen Meal

Amount: 14.7 · Unit: mg

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Spaghetti With Meat Sauce, Diet Frozen Meal

Amount: 14.7 · Unit: mg

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Pancakes And Sausage, Frozen Meal

Amount: 45.6 · Unit: mg

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Soup, Nfs

Amount: 13.9 · Unit: mg

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Soup, Noodle, Nfs

Amount: 32.0 · Unit: mg

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Soup, Rice

Amount: 12.2 · Unit: mg

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Soup, Barley

Amount: 13.2 · Unit: mg

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Soup, Chicken Noodle, Canned

Amount: 10.7 · Unit: mg

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Soup, Chicken Noodle

Amount: 15.7 · Unit: mg

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Soup, Chicken, Canned, Reduced Sodium

Amount: 8.8 · Unit: mg

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Soup, Matzo Ball

Amount: 52.7 · Unit: mg

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Soup, Ramen Noodles, Water Added

Amount: 0.8 · Unit: mg

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Ramen Bowl, Nfs

Amount: 48.2 · Unit: mg

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Ramen Bowl With Beef

Amount: 16.2 · Unit: mg

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Ramen Bowl With Chicken

Amount: 17.2 · Unit: mg

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Ramen Bowl With Fish

Amount: 15.6 · Unit: mg

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Ramen Bowl, Vegetarian

Amount: 7.7 · Unit: mg

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Ramen Bowl With Meat And Egg

Amount: 48.2 · Unit: mg

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Ramen Bowl, Vegetarian With Egg

Amount: 40.4 · Unit: mg

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Soup, Wonton

Amount: 12.4 · Unit: mg

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Soup, Sopa De Fideo Aguada

Amount: 5.4 · Unit: mg

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Soup, Tortilla

Amount: 14.8 · Unit: mg

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Meat Substitute, Cereal- And Vegetable Protein-Based, Fried

Amount: 27.8 · Unit: mg

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Clementine, Raw

Amount: 10.2 · Unit: mg

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Grapefruit, Raw

Amount: 7.7 · Unit: mg

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Grapefruit, Canned

Amount: 5.1 · Unit: mg

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Kumquat, Raw

Amount: 8.4 · Unit: mg

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Lemon, Raw

Amount: 5.1 · Unit: mg

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Lemon Pie Filling

Amount: 85.0 · Unit: mg

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Lime, Raw

Amount: 5.1 · Unit: mg

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Orange, Raw

Amount: 8.4 · Unit: mg

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Orange, Canned, Nfs

Amount: 8.7 · Unit: mg

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Orange, Canned, Juice Pack

Amount: 8.9 · Unit: mg

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Orange, Canned, In Syrup

Amount: 8.5 · Unit: mg

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Tangerine, Raw

Amount: 10.2 · Unit: mg

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Grapefruit Juice, 100%, Freshly Squeezed

Amount: 7.7 · Unit: mg

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Grapefruit Juice, 100%, Ns As To Form

Amount: 7.7 · Unit: mg

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Grapefruit Juice, 100%, Canned, Bottled Or In A Carton

Amount: 7.7 · Unit: mg

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Grapefruit Juice, 100%, With Calcium Added

Amount: 6.4 · Unit: mg

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Lemon Juice, 100%, Ns As To Form

Amount: 5.1 · Unit: mg

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Lemon Juice, 100%, Freshly Squeezed

Amount: 5.1 · Unit: mg

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Lemon Juice, 100%, Canned Or Bottled

Amount: 5.1 · Unit: mg

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Lime Juice, 100%, Ns As To Form

Amount: 5.1 · Unit: mg

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Lime Juice, 100%, Freshly Squeezed

Amount: 5.1 · Unit: mg

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Lime Juice, 100%, Canned Or Bottled

Amount: 5.1 · Unit: mg

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Orange Juice, 100%, Nfs

Amount: 6.2 · Unit: mg

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Orange Juice, 100%, Freshly Squeezed

Amount: 6.2 · Unit: mg

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Orange Juice, 100%, Canned, Bottled Or In A Carton

Amount: 6.2 · Unit: mg

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Orange Juice, 100%, With Calcium Added, Canned, Bottled Or In A Carton

Amount: 6.2 · Unit: mg

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Orange Juice, 100%, Frozen, Reconstituted

Amount: 5.7 · Unit: mg

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Orange Juice, 100%, Frozen, Not Reconstituted

Amount: 20.0 · Unit: mg

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Orange Juice, 100%, With Calcium Added, Frozen, Reconstituted

Amount: 5.7 · Unit: mg

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Tangerine Juice, 100%

Amount: 6.2 · Unit: mg

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Fruit Juice Blend, Citrus, 100% Juice

Amount: 6.2 · Unit: mg

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Dried, Fruit, Nfs

Amount: 11.8 · Unit: mg

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Apple, Dried

Amount: 17.6 · Unit: mg

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Apricot, Dried

Amount: 13.9 · Unit: mg

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Blueberries, Dried

Amount: 18.5 · Unit: mg

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Cherries, Dried

Amount: 14.7 · Unit: mg

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Banana Chips

Amount: 21.3 · Unit: mg

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Currants, Dried

Amount: 10.6 · Unit: mg

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Cranberries, Dried

Amount: 8.3 · Unit: mg

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Date

Amount: 6.3 · Unit: mg

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Fig, Dried

Amount: 15.8 · Unit: mg

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Mango, Dried

Amount: 23.7 · Unit: mg

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Papaya, Dried

Amount: 16.2 · Unit: mg

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Peach, Dried

Amount: 12.7 · Unit: mg

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Pear, Dried

Amount: 23.0 · Unit: mg

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Persimmon, Dried

Amount: 20.2 · Unit: mg

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Pineapple, Dried

Amount: 14.6 · Unit: mg

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Prune, Dried

Amount: 10.1 · Unit: mg

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Raisins

Amount: 11.1 · Unit: mg

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Fruit, Nfs

Amount: 6.8 · Unit: mg

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Fruit, Pickled

Amount: 3.9 · Unit: mg

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Apple, Raw

Amount: 3.4 · Unit: mg

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Applesauce, Regular

Amount: 2.1 · Unit: mg

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Applesauce, Unsweetened

Amount: 2.2 · Unit: mg

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Applesauce, Flavored

Amount: 2.1 · Unit: mg

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Apple Pie Filling

Amount: 2.8 · Unit: mg

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Apple, Baked

Amount: 4.5 · Unit: mg

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Apricot, Raw

Amount: 2.8 · Unit: mg

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Apricot, Canned

Amount: 1.7 · Unit: mg

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Avocado, Raw

Amount: 14.2 · Unit: mg

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Banana, Raw

Amount: 9.8 · Unit: mg

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Banana, Baked

Amount: 11.2 · Unit: mg

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Cantaloupe, Raw

Amount: 7.6 · Unit: mg

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Melon, Frozen

Amount: 6.4 · Unit: mg

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Starfruit, Raw

Amount: 7.6 · Unit: mg

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Cherries, Maraschino

Amount: 4.3 · Unit: mg

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Cherry Pie Filling

Amount: 3.3 · Unit: mg

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Cherries, Raw

Amount: 6.1 · Unit: mg

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Cherries, Canned

Amount: 3.8 · Unit: mg

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Cherries, Frozen

Amount: 6.1 · Unit: mg

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Dragon Fruit

Amount: 6.8 · Unit: mg

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Fig, Raw

Amount: 4.7 · Unit: mg

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Fig, Canned

Amount: 3.5 · Unit: mg

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Grapes, Raw

Amount: 5.6 · Unit: mg

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Guava, Raw

Amount: 7.6 · Unit: mg

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Kiwi Fruit, Raw

Amount: 7.8 · Unit: mg

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Lychee

Amount: 7.1 · Unit: mg

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Honeydew Melon, Raw

Amount: 7.6 · Unit: mg

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Mango, Raw

Amount: 7.6 · Unit: mg

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Mango, Canned

Amount: 5.7 · Unit: mg

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Mango, Frozen

Amount: 7.6 · Unit: mg

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Nectarine, Raw

Amount: 6.2 · Unit: mg

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Papaya, Raw

Amount: 6.1 · Unit: mg

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Papaya, Canned

Amount: 4.6 · Unit: mg

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Passion Fruit, Raw

Amount: 7.6 · Unit: mg

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Peach, Raw

Amount: 6.1 · Unit: mg

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Peach, Canned, Nfs

Amount: 4.1 · Unit: mg

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Peach, Canned, In Syrup

Amount: 3.8 · Unit: mg

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Peach, Canned, Juice Pack

Amount: 4.4 · Unit: mg

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Peach, Frozen

Amount: 6.1 · Unit: mg

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Pear, Raw

Amount: 5.1 · Unit: mg

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Pear, Asian, Raw

Amount: 5.1 · Unit: mg

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Pear, Canned, Nfs

Amount: 3.4 · Unit: mg

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Pear, Canned, In Syrup

Amount: 3.1 · Unit: mg

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Pear, Canned, Juice Pack

Amount: 3.8 · Unit: mg

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Persimmon, Raw

Amount: 7.6 · Unit: mg

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Pineapple, Raw

Amount: 5.5 · Unit: mg

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Pineapple, Canned, Nfs

Amount: 3.8 · Unit: mg

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Pineapple, Canned, In Syrup

Amount: 3.5 · Unit: mg

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Pineapple, Canned, Juice Pack

Amount: 4.1 · Unit: mg

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Pineapple, Frozen

Amount: 5.5 · Unit: mg

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Plum, Raw

Amount: 1.9 · Unit: mg

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Plum, Canned

Amount: 1.4 · Unit: mg

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Pomegranate, Raw

Amount: 7.6 · Unit: mg

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Rhubarb

Amount: 5.5 · Unit: mg

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Tamarind

Amount: 8.6 · Unit: mg

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Watermelon, Raw

Amount: 4.1 · Unit: mg

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Berries, Nfs

Amount: 5.8 · Unit: mg

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Berries, Frozen

Amount: 7.9 · Unit: mg

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Blackberries, Raw

Amount: 8.5 · Unit: mg

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Blackberries, Frozen

Amount: 8.5 · Unit: mg

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Blueberries, Raw

Amount: 6.0 · Unit: mg

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Bluberries, Canned

Amount: 4.0 · Unit: mg

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Blueberries, Frozen

Amount: 5.1 · Unit: mg

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Blueberry Pie Filling

Amount: 3.8 · Unit: mg

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Cranberries, Raw

Amount: 5.5 · Unit: mg

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Cranberry Sauce

Amount: 3.8 · Unit: mg

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Raspberries, Raw

Amount: 12.3 · Unit: mg

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Raspberries, Frozen

Amount: 12.3 · Unit: mg

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Strawberries, Raw

Amount: 5.7 · Unit: mg

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Strawberries, Canned

Amount: 3.8 · Unit: mg

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Strawberries, Frozen

Amount: 5.7 · Unit: mg

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Ambrosia

Amount: 7.8 · Unit: mg

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Fruit Salad, Fresh Or Raw, Excluding Citrus Fruits, No Dressing

Amount: 6.2 · Unit: mg

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Fruit Salad, Fresh Or Raw, Including Citrus Fruits, No Dressing

Amount: 6.7 · Unit: mg

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Fruit Cocktail, Canned, Nfs

Amount: 3.7 · Unit: mg

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Fruit Cocktail, Canned, In Syrup

Amount: 3.4 · Unit: mg

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Fruit Cocktail, Canned, Juice Pack

Amount: 4.0 · Unit: mg

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Fruit Mixture, Frozen

Amount: 6.5 · Unit: mg

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Apple Salad With Dressing

Amount: 10.2 · Unit: mg

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Apple, Candied

Amount: 4.6 · Unit: mg

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Fruit, Chocolate Covered

Amount: 9.2 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 14.5 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Whipped Cream

Amount: 10.4 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Nondairy Whipped Topping

Amount: 8.8 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Marshmallows

Amount: 13.6 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Pudding

Amount: 9.4 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Pudding

Amount: 8.8 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 15.0 · Unit: mg

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Fruit Salad, Including Citrus Fruit, With Whipped Cream

Amount: 11.1 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Nondairy Whipped Topping

Amount: 9.6 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Marshmallows

Amount: 14.1 · Unit: mg

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Lime Souffle

Amount: 169.0 · Unit: mg

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Guacamole, Nfs

Amount: 13.9 · Unit: mg

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Guacamole With Tomatoes

Amount: 13.3 · Unit: mg

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Chutney

Amount: 9.0 · Unit: mg

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Pineapple Salad With Dressing

Amount: 7.7 · Unit: mg

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Soup, Fruit

Amount: 5.3 · Unit: mg

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Frozen Fruit Juice Bar

Amount: 3.3 · Unit: mg

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Frozen Fruit Juice Bar, No Sugar Added

Amount: 0.4 · Unit: mg

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Sorbet

Amount: 4.0 · Unit: mg

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Fruit Juice, Nfs

Amount: 3.5 · Unit: mg

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Fruit Juice Blend, 100% Juice

Amount: 2.4 · Unit: mg

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Cranberry Juice Blend, 100% Juice

Amount: 2.6 · Unit: mg

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Cranberry Juice Blend, 100% Juice, With Calcium Added

Amount: 1.8 · Unit: mg

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Apple Cider

Amount: 1.8 · Unit: mg

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Apple Juice, 100%

Amount: 1.8 · Unit: mg

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Apple Juice, 100%, With Calcium Added

Amount: 1.8 · Unit: mg

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Blackberry Juice, 100%

Amount: 6.6 · Unit: mg

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Blueberry Juice

Amount: 3.9 · Unit: mg

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Cranberry Juice, 100%, Not A Blend

Amount: 3.3 · Unit: mg

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Grape Juice, 100%

Amount: 3.2 · Unit: mg

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Grape Juice, 100%, With Calcium Added

Amount: 3.2 · Unit: mg

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Papaya Juice, 100%

Amount: 2.0 · Unit: mg

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Passion Fruit Juice, 100%

Amount: 4.0 · Unit: mg

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Pineapple Juice, 100%

Amount: 3.3 · Unit: mg

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Pomegranate Juice, 100%

Amount: 4.8 · Unit: mg

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Prune Juice, 100%

Amount: 2.7 · Unit: mg

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Strawberry Juice, 100%

Amount: 3.7 · Unit: mg

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Watermelon Juice, 100%

Amount: 4.1 · Unit: mg

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Fruit Smoothie, With Whole Fruit, No Dairy

Amount: 6.5 · Unit: mg

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Fruit Smoothie, With Whole Fruit, No Dairy, Added Protein

Amount: 22.3 · Unit: mg

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Fruit Smoothie, With Whole Fruit, Non-Dairy

Amount: 17.3 · Unit: mg

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Fruit Smoothie Juice Drink, No Dairy

Amount: 6.2 · Unit: mg

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Fruit Smoothie, Light

Amount: 12.1 · Unit: mg

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Fruit Smoothie, Bottled

Amount: 3.8 · Unit: mg

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Fruit Nectar, Nfs

Amount: 1.5 · Unit: mg

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Apricot Nectar

Amount: 1.0 · Unit: mg

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Banana Nectar

Amount: 3.4 · Unit: mg

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Cantaloupe Nectar

Amount: 3.0 · Unit: mg

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Guava Nectar

Amount: 1.1 · Unit: mg

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Mango Nectar

Amount: 1.5 · Unit: mg

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Peach Nectar

Amount: 2.4 · Unit: mg

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Papaya Nectar

Amount: 2.0 · Unit: mg

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Passion Fruit Nectar

Amount: 1.6 · Unit: mg

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Pear Nectar

Amount: 2.0 · Unit: mg

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Soursop, Nectar

Amount: 2.2 · Unit: mg

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Vinegar

Amount: 0.0 · Unit: mg

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Baby Toddler Fruit, Nfs

Amount: 4.3 · Unit: mg

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Baby Toddler Multiple Fruit, Stage 2

Amount: 4.3 · Unit: mg

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Baby Toddler Multiple Fruit, Stage 3

Amount: 4.3 · Unit: mg

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Baby Toddler Fruit, With Grain

Amount: 5.4 · Unit: mg

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Baby Toddler Fruit, With Yogurt

Amount: 8.5 · Unit: mg

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Baby Toddler Fruit And Vegetables, Stage 2

Amount: 8.3 · Unit: mg

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Baby Toddler Fruit And Vegetables, Stage 3

Amount: 8.3 · Unit: mg

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Baby Toddler Fruit And Vegetables, With Grain

Amount: 10.4 · Unit: mg

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Baby Toddler Fruit And Vegetables, With Yogurt

Amount: 11.6 · Unit: mg

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Baby Toddler Fruit, Vegetables, And Meat

Amount: 13.6 · Unit: mg

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Baby Toddler Fruit And Meat

Amount: 9.1 · Unit: mg

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Baby Toddler Apples, Stage 1

Amount: 3.4 · Unit: mg

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Baby Toddler Apples, Stage 2

Amount: 3.4 · Unit: mg

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Baby Toddler Bananas, Stage 1

Amount: 4.1 · Unit: mg

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Baby Toddler Bananas, Stage 2

Amount: 4.1 · Unit: mg

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Baby Toddler Peaches, Stage 1

Amount: 8.5 · Unit: mg

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Baby Toddler Peaches, Stage 2

Amount: 8.5 · Unit: mg

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Baby Toddler Pears, Stage 1

Amount: 3.6 · Unit: mg

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Baby Toddler Pears, Stage 2

Amount: 2.3 · Unit: mg

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Baby Toddler Prunes

Amount: 3.7 · Unit: mg

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Baby Toddler Mangoes

Amount: 7.6 · Unit: mg

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Baby Toddler Juice, Nfs

Amount: 1.8 · Unit: mg

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Baby Toddler Juice, Apple

Amount: 1.8 · Unit: mg

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Baby Toddler Juice, Grape

Amount: 6.5 · Unit: mg

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Baby Toddler Juice, Mixed Fruit

Amount: 1.8 · Unit: mg

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Baby Toddler Juice, Pear

Amount: 2.6 · Unit: mg

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Baby Toddler Juice, Fruit And Vegetable

Amount: 4.9 · Unit: mg

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Baby Toddler Juice, Fruit And Yogurt Blend

Amount: 7.3 · Unit: mg

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Baby Toddler Pudding

Amount: 29.9 · Unit: mg

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Baby Toddler Yogurt Melts

Amount: 78.0 · Unit: mg

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Potato, Nfs

Amount: 14.1 · Unit: mg

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Potato, Baked, Nfs

Amount: 14.4 · Unit: mg

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Potato, Baked, Peel Not Eaten

Amount: 14.4 · Unit: mg

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Potato, Boiled, Nfs

Amount: 14.1 · Unit: mg

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Potato, Boiled, Ready-To-Heat

Amount: 14.1 · Unit: mg

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Potato, Boiled, From Fresh, Peel Not Eaten, Ns As To Fat

Amount: 14.1 · Unit: mg

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Potato, Boiled, From Fresh, Peel Not Eaten, No Added Fat

Amount: 14.4 · Unit: mg

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Potato, Boiled, From Fresh, Peel Not Eaten, Fat Added, Ns As To Fat Type

Amount: 14.1 · Unit: mg

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Potato, Boiled, From Fresh, Peel Not Eaten, Made With Oil

Amount: 13.8 · Unit: mg

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Potato, Boiled, From Fresh, Peel Not Eaten, Made With Butter

Amount: 14.6 · Unit: mg

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Potato, Boiled, From Fresh, Peel Not Eaten, Made With Margarine

Amount: 14.3 · Unit: mg

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Potato, Boiled, From Fresh, Peel Eaten, Ns As To Fat

Amount: 14.4 · Unit: mg

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Potato, Boiled, From Fresh, Peel Eaten, Fat Added, Ns As To Fat Type

Amount: 14.4 · Unit: mg

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Potato, Boiled, From Fresh, Peel Eaten, No Added Fat

Amount: 14.7 · Unit: mg

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Potato, Boiled, From Fresh, Peel Eaten, Made With Oil

Amount: 14.1 · Unit: mg

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Potato, Boiled, From Fresh, Peel Eaten, Made With Butter

Amount: 14.9 · Unit: mg

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Potato, Boiled, From Fresh, Peel Eaten, Made With Margarine

Amount: 14.6 · Unit: mg

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Potato, Canned, Ns As To Fat

Amount: 9.1 · Unit: mg

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Potato, Canned, Fat Added, Ns As To Fat Type

Amount: 9.1 · Unit: mg

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Potato, Canned, No Added Fat

Amount: 9.2 · Unit: mg

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Potato, Roasted, Nfs

Amount: 14.1 · Unit: mg

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Potato, Roasted, From Fresh, Peel Eaten, Ns As To Fat

Amount: 14.4 · Unit: mg

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Potato, Roasted, From Fresh, Peel Eaten, No Added Fat

Amount: 14.7 · Unit: mg

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Potato, Roasted, From Fresh, Peel Eaten, Fat Added, Ns As To Fat Type

Amount: 14.4 · Unit: mg

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Potato, Roasted, From Fresh, Peel Eaten, Made With Oil

Amount: 14.1 · Unit: mg

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Potato, Roasted, From Fresh, Peel Eaten, Made With Butter

Amount: 14.9 · Unit: mg

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Potato, Roasted, From Fresh, Peel Eaten, Made With Margarine

Amount: 14.6 · Unit: mg

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Potato, Roasted, From Fresh, Peel Not Eaten, Ns As To Fat

Amount: 14.1 · Unit: mg

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Potato, Roasted, From Fresh, Peel Not Eaten, Fat Added, Ns As To Fat Type

Amount: 14.1 · Unit: mg

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Potato, Roasted, From Fresh, Peel Not Eaten, No Added Fat

Amount: 14.4 · Unit: mg

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Potato, Roasted, From Fresh, Peel Not Eaten, Made With Oil

Amount: 13.8 · Unit: mg

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