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Vitamin E (Alpha-Tocopherol) in USDA FoodData Central

Published per 100 g vitamin e (alpha-tocopherol) values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 8,478 published records.

Pasta With Cream Sauce And Added Vegetables, From Home Recipe

Amount: 0.2 · Unit: mg

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Pasta With Cream Sauce And Added Vegetables, Ready-To-Heat

Amount: 0.54 · Unit: mg

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Pasta With Cream Sauce And Meat, Restaurant

Amount: 1.45 · Unit: mg

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Pasta With Cream Sauce And Meat, Home Recipe

Amount: 0.16 · Unit: mg

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Pasta With Cream Sauce And Meat, Ready-To-Heat

Amount: 0.5 · Unit: mg

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Pasta With Cream Sauce, Meat, And Added Vegetables, Restaurant

Amount: 1.46 · Unit: mg

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Pasta With Cream Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 0.18 · Unit: mg

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Pasta With Cream Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 0.52 · Unit: mg

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Pasta With Cream Sauce And Poultry, Restaurant

Amount: 1.46 · Unit: mg

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Pasta With Cream Sauce And Poultry, Home Recipe

Amount: 0.17 · Unit: mg

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Pasta With Cream Sauce And Poultry, Ready-To-Heat

Amount: 0.51 · Unit: mg

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 1.47 · Unit: mg

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 0.19 · Unit: mg

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Pasta With Cream Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 0.53 · Unit: mg

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Pasta With Cream Sauce And Seafood, Restaurant

Amount: 1.53 · Unit: mg

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Pasta With Cream Sauce And Seafood, Home Recipe

Amount: 0.25 · Unit: mg

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Pasta With Cream Sauce And Seafood, Ready-To-Heat

Amount: 0.59 · Unit: mg

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 1.54 · Unit: mg

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 0.26 · Unit: mg

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Pasta With Cream Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 0.6 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Restaurant

Amount: 2.48 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Home Recipe

Amount: 1.27 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Ready-To-Heat

Amount: 1.59 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Restaurant

Amount: 2.28 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Home Recipe

Amount: 1.06 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Added Vegetables, Ready-To-Heat

Amount: 1.38 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Restaurant

Amount: 2.29 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Home Recipe

Amount: 1.07 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Meat, Ready-To-Heat

Amount: 1.39 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Restaurant

Amount: 2.13 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 0.89 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 1.22 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Restaurant

Amount: 2.3 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Home Recipe

Amount: 1.08 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Poultry, Ready-To-Heat

Amount: 1.4 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 2.14 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 0.9 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 1.23 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Restaurant

Amount: 2.38 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Home Recipe

Amount: 1.16 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce And Seafood, Ready-To-Heat

Amount: 1.48 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 2.21 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 0.98 · Unit: mg

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Pasta, Whole Grain, With Tomato-Based Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 1.3 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Restaurant

Amount: 1.54 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Home Recipe

Amount: 0.26 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Ready-To-Heat

Amount: 0.6 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Restaurant

Amount: 1.56 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Home Recipe

Amount: 0.28 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, And Added Vegetables, Ready-To-Heat

Amount: 0.62 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Meat, Restaurant

Amount: 1.53 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Meat, Home Recipe

Amount: 0.25 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Meat, Ready-To-Heat

Amount: 0.59 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Restaurant

Amount: 1.54 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Home Recipe

Amount: 0.26 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Meat, And Added Vegetables, Ready-To-Heat

Amount: 0.6 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Restaurant

Amount: 1.54 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Home Recipe

Amount: 0.26 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Poultry, Ready-To-Heat

Amount: 0.6 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Restaurant

Amount: 1.55 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Home Recipe

Amount: 0.28 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Poultry, And Added Vegetables, Ready-To-Heat

Amount: 0.61 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Restaurant

Amount: 1.61 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Home Recipe

Amount: 0.34 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce And Seafood, Ready-To-Heat

Amount: 0.68 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Restaurant

Amount: 1.62 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Home Recipe

Amount: 0.35 · Unit: mg

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Pasta, Whole Grain, With Cream Sauce, Seafood, And Added Vegetables, Ready-To-Heat

Amount: 0.69 · Unit: mg

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Pasta With Tomato-Based Sauce And Beans Or Lentils

Amount: 1.36 · Unit: mg

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Macaroni Or Noodles, Creamed, With Cheese

Amount: 0.14 · Unit: mg

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Macaroni Or Noodles, Creamed, With Cheese And Tuna

Amount: 0.18 · Unit: mg

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Flavored Pasta

Amount: 0.27 · Unit: mg

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Yat Ga Mein With Meat, Fish, Or Poultry

Amount: 0.48 · Unit: mg

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Macaroni Or Pasta Salad, Made With Mayonnaise

Amount: 0.55 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Mayonnaise

Amount: 0.42 · Unit: mg

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Macaroni Or Pasta Salad, Made With Mayonnaise-Type Salad Dressing

Amount: 0.32 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Mayonnaise-Type Salad Dressing

Amount: 0.42 · Unit: mg

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Macaroni Or Pasta Salad, Made With Italian Dressing

Amount: 0.52 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Italian Dressing

Amount: 0.78 · Unit: mg

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Macaroni Or Pasta Salad, Made With Creamy Dressing

Amount: 0.52 · Unit: mg

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Macaroni Or Pasta Salad, Made With Light Creamy Dressing

Amount: 0.56 · Unit: mg

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Macaroni Or Pasta Salad, Made With Any Type Of Fat Free Dressing

Amount: 0.09 · Unit: mg

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Macaroni Or Pasta Salad With Egg

Amount: 0.6 · Unit: mg

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Macaroni Or Pasta Salad With Tuna

Amount: 0.52 · Unit: mg

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Macaroni Or Pasta Salad With Crab Meat

Amount: 0.75 · Unit: mg

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Macaroni Or Pasta Salad With Shrimp

Amount: 0.64 · Unit: mg

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Macaroni Or Pasta Salad With Tuna And Egg

Amount: 0.56 · Unit: mg

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Macaroni Or Pasta Salad With Chicken

Amount: 0.53 · Unit: mg

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Macaroni Or Pasta Salad With Cheese

Amount: 0.58 · Unit: mg

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Macaroni Or Pasta Salad With Meat

Amount: 0.51 · Unit: mg

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Noodle Pudding

Amount: 0.78 · Unit: mg

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Bibimbap, Korean

Amount: 0.52 · Unit: mg

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Rice, Fried, Meatless

Amount: 0.13 · Unit: mg

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Rice, Fried, Nfs

Amount: 0.13 · Unit: mg

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Rice, Fried, With Chicken

Amount: 0.17 · Unit: mg

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Rice, Fried, With Pork

Amount: 0.14 · Unit: mg

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Rice, Fried, With Beef

Amount: 0.18 · Unit: mg

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Rice, Fried, With Shrimp

Amount: 0.44 · Unit: mg

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Dukboki Or Tteokbokki, Korean

Amount: 1.7 · Unit: mg

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Adobo, With Rice

Amount: 0.21 · Unit: mg

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Sushi, Nfs

Amount: 0.14 · Unit: mg

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Sushi Roll, Avocado

Amount: 0.23 · Unit: mg

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Sushi Roll, California

Amount: 0.14 · Unit: mg

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Sushi Roll, Eel

Amount: 1.02 · Unit: mg

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Sushi Roll, Salmon

Amount: 0.24 · Unit: mg

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Sushi Roll, Shrimp

Amount: 0.58 · Unit: mg

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Sushi Roll Tuna

Amount: 0.1 · Unit: mg

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Sushi Roll, Vegetable

Amount: 0.23 · Unit: mg

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Sushi, Topped With Crab

Amount: 0.08 · Unit: mg

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Sushi, Topped With Eel

Amount: 1.41 · Unit: mg

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Sushi, Topped With Salmon

Amount: 0.31 · Unit: mg

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Sushi, Topped With Shrimp

Amount: 0.79 · Unit: mg

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Sushi, Topped With Tuna

Amount: 0.11 · Unit: mg

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Sushi, Topped With Egg

Amount: 0.57 · Unit: mg

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Seafood Paella, Puerto Rican Style

Amount: 1.65 · Unit: mg

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Soupy Rice With Chicken, Puerto Rican Style

Amount: 0.66 · Unit: mg

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Soupy Rice Mixture With Chicken And Potatoes, Puerto Rican Style

Amount: 0.17 · Unit: mg

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Stewed Rice, Puerto Rican Style

Amount: 1.1 · Unit: mg

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Rice With Squid, Puerto Rican Style

Amount: 3.14 · Unit: mg

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Rice With Vienna Sausage, Puerto Rican Style

Amount: 0.98 · Unit: mg

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Rice With Spanish Sausage, Puerto Rican Style

Amount: 1.39 · Unit: mg

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Rice With Stewed Beans, Puerto Rican Style

Amount: 0.78 · Unit: mg

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Congee, With Meat, Poultry, And/Or Seafood

Amount: 0.06 · Unit: mg

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Congee, With Meat, Poultry, And/Or Seafood, And Vegetables

Amount: 0.05 · Unit: mg

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Congee, With Vegetables

Amount: 0.04 · Unit: mg

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Congee, With Egg

Amount: 0.22 · Unit: mg

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Biryani With Vegetables

Amount: 0.12 · Unit: mg

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Beans And Rice, From Fast Food / Restaurant

Amount: 1.79 · Unit: mg

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Kidney Beans And Rice, From Fast Food / Restaurant

Amount: 1.3 · Unit: mg

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Black Beans And Rice, From Fast Food / Restaurant

Amount: 1.76 · Unit: mg

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Pinto Beans And Rice, From Fast Food / Restaurant

Amount: 1.79 · Unit: mg

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Beans And White Rice

Amount: 1.28 · Unit: mg

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Beans And Rice, With Tomatoes

Amount: 1.22 · Unit: mg

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Beans And Rice, With Meat

Amount: 1.11 · Unit: mg

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Kidney Beans And White Rice

Amount: 0.77 · Unit: mg

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Black Beans And White Rice

Amount: 1.24 · Unit: mg

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Pinto Beans And White Rice

Amount: 1.28 · Unit: mg

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Rice, White, With Corn, Ns As To Fat

Amount: 0.45 · Unit: mg

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Rice, White, With Corn, No Added Fat

Amount: 0.05 · Unit: mg

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Rice, White, With Corn, Fat Added

Amount: 0.45 · Unit: mg

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Rice, White, With Peas, Ns As To Fat

Amount: 0.45 · Unit: mg

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Rice, White, With Peas, No Added Fat

Amount: 0.04 · Unit: mg

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Rice, White, With Peas, Fat Added

Amount: 0.45 · Unit: mg

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Rice, White, With Carrots, Ns As To Fat

Amount: 0.69 · Unit: mg

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Rice, White, With Carrots, No Added Fat

Amount: 0.28 · Unit: mg

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Rice, White, With Carrots, Fat Added

Amount: 0.69 · Unit: mg

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Rice, White, With Peas And Carrots, Ns As To Fat

Amount: 0.53 · Unit: mg

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Rice, White, With Peas And Carrots, No Added Fat

Amount: 0.12 · Unit: mg

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Rice, White, With Peas And Carrots, Fat Added

Amount: 0.53 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.58 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.22 · Unit: mg

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Rice, White, With Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.58 · Unit: mg

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Rice, White, With Dark Green Vegetables, Ns As To Fat

Amount: 0.48 · Unit: mg

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Rice, White, With Dark Green Vegetables, No Added Fat

Amount: 0.07 · Unit: mg

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Rice, White, With Dark Green Vegetables, Fat Added

Amount: 0.48 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.63 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.25 · Unit: mg

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Rice, White, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.63 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.54 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.15 · Unit: mg

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Rice, White, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.54 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, Ns As To Fat

Amount: 0.58 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, No Added Fat

Amount: 0.18 · Unit: mg

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Rice, White, With Carrots And Dark Green Vegetables, Fat Added

Amount: 0.58 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.57 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.19 · Unit: mg

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Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.58 · Unit: mg

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Rice, White, With Other Vegetables, Ns As To Fat

Amount: 0.5 · Unit: mg

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Rice, White, With Other Vegetables, No Added Fat

Amount: 0.1 · Unit: mg

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Rice, White, With Other Vegetables, Fat Added

Amount: 0.5 · Unit: mg

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Rice, White, With Lentils, Ns As To Fat

Amount: 0.94 · Unit: mg

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Rice, White, With Lentils, Fat Added

Amount: 0.94 · Unit: mg

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Rice, White, With Lentils, No Added Fat

Amount: 0.09 · Unit: mg

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Rice, Cooked With Coconut Milk

Amount: 0.14 · Unit: mg

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Beans And Brown Rice

Amount: 1.35 · Unit: mg

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Kidney Beans And Brown Rice

Amount: 0.84 · Unit: mg

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Black Beans And Brown Rice

Amount: 1.31 · Unit: mg

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Pinto Beans And Brown Rice

Amount: 1.35 · Unit: mg

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Rice, Brown, With Corn, Ns As To Fat

Amount: 0.49 · Unit: mg

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Rice, Brown, With Corn, No Added Fat

Amount: 0.15 · Unit: mg

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Rice, Brown, With Corn, Fat Added

Amount: 0.49 · Unit: mg

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Rice, Brown, With Peas, Ns As To Fat

Amount: 0.49 · Unit: mg

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Rice, Brown, With Peas, No Added Fat

Amount: 0.14 · Unit: mg

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Rice, Brown, With Peas, Fat Added

Amount: 0.49 · Unit: mg

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Rice, Brown, With Carrots, Ns As To Fat

Amount: 0.69 · Unit: mg

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Rice, Brown, With Carrots, No Added Fat

Amount: 0.35 · Unit: mg

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Rice, Brown, With Carrots, Fat Added

Amount: 0.69 · Unit: mg

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Rice, Brown, With Peas And Carrots, Ns As To Fat

Amount: 0.56 · Unit: mg

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Rice, Brown, With Peas And Carrots, No Added Fat

Amount: 0.21 · Unit: mg

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Rice, Brown, With Peas And Carrots, Fat Added

Amount: 0.56 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, Ns As To Fat

Amount: 0.6 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, No Added Fat

Amount: 0.29 · Unit: mg

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Rice, Brown, With Tomatoes And/Or Tomato Based Sauce, Fat Added

Amount: 0.6 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, Ns As To Fat

Amount: 0.51 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, No Added Fat

Amount: 0.17 · Unit: mg

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Rice, Brown, With Dark Green Vegetables, Fat Added

Amount: 0.51 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.65 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.32 · Unit: mg

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Rice, Brown, With Carrots And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.65 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.56 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.23 · Unit: mg

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Rice, Brown, With Dark Green Vegetables And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.55 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, Ns As To Fat

Amount: 0.61 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, No Added Fat

Amount: 0.26 · Unit: mg

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Rice, Brown, With Carrots And Dark Green Vegetables, Fat Added

Amount: 0.61 · Unit: mg

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Grape Leaves Stuffed With Rice

Amount: 2.87 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Ns As To Fat

Amount: 0.6 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, No Added Fat

Amount: 0.27 · Unit: mg

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Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/Or Tomato-Based Sauce, Fat Added

Amount: 0.6 · Unit: mg

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Rice, Brown, With Other Vegetables, Ns As To Fat

Amount: 0.54 · Unit: mg

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Rice, Brown, With Other Vegetables, No Added Fat

Amount: 0.19 · Unit: mg

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Rice, Brown, With Other Vegetables, Fat Added

Amount: 0.54 · Unit: mg

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Rice Croquette

Amount: 0.58 · Unit: mg

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Stuffed Pepper, With Meat

Amount: 1.87 · Unit: mg

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Stuffed Pepper, With Rice And Meat

Amount: 1.54 · Unit: mg

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Stuffed Pepper, With Rice, Meatless

Amount: 1.75 · Unit: mg

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Stuffed Tomato, With Rice And Meat

Amount: 0.77 · Unit: mg

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Stuffed Tomato, With Rice, Meatless

Amount: 0.72 · Unit: mg

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Rice Pilaf

Amount: 0.51 · Unit: mg

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Dirty Rice

Amount: 0.39 · Unit: mg

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Flavored Rice Mixture

Amount: 0.48 · Unit: mg

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Flavored Rice Mixture With Cheese

Amount: 0.17 · Unit: mg

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Flavored Rice, Brown And Wild

Amount: 0.35 · Unit: mg

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Flavored Rice And Pasta Mixture

Amount: 0.4 · Unit: mg

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Flavored Rice And Pasta Mixture, Reduced Sodium

Amount: 0.36 · Unit: mg

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Spanish Rice, From Restaurant

Amount: 0.6 · Unit: mg

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Spanish Rice, Fat Added

Amount: 0.59 · Unit: mg

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Spanish Rice, No Added Fat

Amount: 0.29 · Unit: mg

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Spanish Rice, Ns As To Fat

Amount: 0.59 · Unit: mg

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Spanish Rice With Ground Beef

Amount: 0.48 · Unit: mg

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Rice Dressing

Amount: 0.39 · Unit: mg

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Rice With Raisins

Amount: 0.3 · Unit: mg

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Rice Dessert Or Salad With Fruit

Amount: 0.2 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.42 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.06 · Unit: mg

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Rice, White, With Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.42 · Unit: mg

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Rice, White, With Gravy, Ns As To Fat

Amount: 0.42 · Unit: mg

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Rice, White, With Gravy, No Added Fat

Amount: 0.06 · Unit: mg

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Rice, White, With Gravy, Fat Added

Amount: 0.42 · Unit: mg

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Rice, White, With Soy-Based Sauce, Ns As To Fat

Amount: 0.41 · Unit: mg

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Rice, White, With Soy-Based Sauce, No Added Fat

Amount: 0.05 · Unit: mg

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Rice, White, With Soy-Based Sauce, Fat Added

Amount: 0.41 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.46 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.15 · Unit: mg

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Rice, Brown, With Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.46 · Unit: mg

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Rice, Brown, With Gravy, Ns As To Fat

Amount: 0.46 · Unit: mg

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Rice, Brown, With Gravy, No Added Fat

Amount: 0.15 · Unit: mg

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Rice, Brown, With Gravy, Fat Added

Amount: 0.46 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, Ns As To Fat

Amount: 0.45 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, No Added Fat

Amount: 0.14 · Unit: mg

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Rice, Brown, With Soy-Based Sauce, Fat Added

Amount: 0.45 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.41 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.12 · Unit: mg

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Rice, White, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.41 · Unit: mg

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Rice, White, With Vegetables And Gravy, Ns As To Fat

Amount: 0.41 · Unit: mg

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Rice, White, With Vegetables And Gravy, No Added Fat

Amount: 0.12 · Unit: mg

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Rice, White, With Vegetables And Gravy, Fat Added

Amount: 0.41 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat

Amount: 0.4 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, No Added Fat

Amount: 0.12 · Unit: mg

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Rice, White, With Vegetables, Soy-Based Sauce, Fat Added

Amount: 0.4 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Ns As To Fat

Amount: 0.44 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, No Added Fat

Amount: 0.19 · Unit: mg

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Rice, Brown, With Vegetables, Cheese And/Or Cream Based Sauce, Fat Added

Amount: 0.44 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, Ns As To Fat

Amount: 0.45 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, No Added Fat

Amount: 0.19 · Unit: mg

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Rice, Brown, With Vegetables And Gravy, Fat Added

Amount: 0.45 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, Ns As To Fat

Amount: 0.44 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, No Added Fat

Amount: 0.18 · Unit: mg

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Rice, Brown, With Vegetables, Soy-Based Sauce, Fat Added

Amount: 0.44 · Unit: mg

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Upma

Amount: 0.83 · Unit: mg

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Dosa, With Filling

Amount: 0.82 · Unit: mg

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Vada

Amount: 2.2 · Unit: mg

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Tabbouleh

Amount: 2.18 · Unit: mg

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Vegetable Sandwich On White

Amount: 0.41 · Unit: mg

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Vegetable Sandwich On White, With Cheese

Amount: 0.44 · Unit: mg

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Vegetable Sandwich On Wheat

Amount: 0.46 · Unit: mg

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Vegetable Sandwich On Wheat, With Cheese

Amount: 0.49 · Unit: mg

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Vegetable Sandwich Wrap

Amount: 0.37 · Unit: mg

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Jelly Sandwich, Nfs

Amount: 0.13 · Unit: mg

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Jelly Sandwich, On White Bread

Amount: 0.13 · Unit: mg

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Jelly Sandwich, On Wheat Bread

Amount: 0.21 · Unit: mg

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Noodles With Vegetables In Tomato-Based Sauce, Diet Frozen Meal

Amount: 0.57 · Unit: mg

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Spaghetti And Meatballs Dinner, Nfs, Frozen Meal

Amount: 0.42 · Unit: mg

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Spaghetti With Meat Sauce, Diet Frozen Meal

Amount: 0.42 · Unit: mg

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Pancakes And Sausage, Frozen Meal

Amount: 1.0 · Unit: mg

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Soup, Nfs

Amount: 0.2 · Unit: mg

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Soup, Noodle, Nfs

Amount: 0.39 · Unit: mg

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Soup, Rice

Amount: 0.16 · Unit: mg

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Soup, Barley

Amount: 0.15 · Unit: mg

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Soup, Chicken Noodle, Canned

Amount: 0.2 · Unit: mg

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Soup, Chicken Noodle

Amount: 0.18 · Unit: mg

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Soup, Chicken, Canned, Reduced Sodium

Amount: 0.18 · Unit: mg

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Soup, Matzo Ball

Amount: 0.28 · Unit: mg

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Soup, Ramen Noodles, Water Added

Amount: 0.37 · Unit: mg

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Ramen Bowl, Nfs

Amount: 0.6 · Unit: mg

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Ramen Bowl With Beef

Amount: 0.53 · Unit: mg

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Ramen Bowl With Chicken

Amount: 0.54 · Unit: mg

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Ramen Bowl With Fish

Amount: 0.59 · Unit: mg

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Ramen Bowl, Vegetarian

Amount: 0.5 · Unit: mg

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Ramen Bowl With Meat And Egg

Amount: 0.6 · Unit: mg

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Ramen Bowl, Vegetarian With Egg

Amount: 0.56 · Unit: mg

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Soup, Wonton

Amount: 0.07 · Unit: mg

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Soup, Sopa De Fideo Aguada

Amount: 0.86 · Unit: mg

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Soup, Tortilla

Amount: 0.68 · Unit: mg

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Meat Substitute, Cereal- And Vegetable Protein-Based, Fried

Amount: 1.77 · Unit: mg

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Clementine, Raw

Amount: 0.2 · Unit: mg

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Grapefruit, Raw

Amount: 0.13 · Unit: mg

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Grapefruit, Canned

Amount: 0.09 · Unit: mg

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Kumquat, Raw

Amount: 0.15 · Unit: mg

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Lemon, Raw

Amount: 0.15 · Unit: mg

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Lemon Pie Filling

Amount: 0.75 · Unit: mg

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Lime, Raw

Amount: 0.22 · Unit: mg

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Orange, Raw

Amount: 0.18 · Unit: mg

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Orange, Canned, Nfs

Amount: 0.1 · Unit: mg

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Orange, Canned, Juice Pack

Amount: 0.1 · Unit: mg

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Orange, Canned, In Syrup

Amount: 0.1 · Unit: mg

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Tangerine, Raw

Amount: 0.2 · Unit: mg

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Grapefruit Juice, 100%, Freshly Squeezed

Amount: 0.22 · Unit: mg

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Grapefruit Juice, 100%, Ns As To Form

Amount: 0.22 · Unit: mg

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Grapefruit Juice, 100%, Canned, Bottled Or In A Carton

Amount: 0.22 · Unit: mg

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Grapefruit Juice, 100%, With Calcium Added

Amount: 0.2 · Unit: mg

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Lemon Juice, 100%, Ns As To Form

Amount: 0.15 · Unit: mg

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Lemon Juice, 100%, Freshly Squeezed

Amount: 0.15 · Unit: mg

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Lemon Juice, 100%, Canned Or Bottled

Amount: 0.23 · Unit: mg

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Lime Juice, 100%, Ns As To Form

Amount: 0.22 · Unit: mg

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Lime Juice, 100%, Freshly Squeezed

Amount: 0.22 · Unit: mg

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Lime Juice, 100%, Canned Or Bottled

Amount: 0.12 · Unit: mg

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Orange Juice, 100%, Nfs

Amount: 0.2 · Unit: mg

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Orange Juice, 100%, Freshly Squeezed

Amount: 0.2 · Unit: mg

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Orange Juice, 100%, Canned, Bottled Or In A Carton

Amount: 0.2 · Unit: mg

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Orange Juice, 100%, With Calcium Added, Canned, Bottled Or In A Carton

Amount: 0.2 · Unit: mg

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Orange Juice, 100%, Frozen, Reconstituted

Amount: 0.17 · Unit: mg

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Orange Juice, 100%, Frozen, Not Reconstituted

Amount: 0.6 · Unit: mg

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Orange Juice, 100%, With Calcium Added, Frozen, Reconstituted

Amount: 0.17 · Unit: mg

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Tangerine Juice, 100%

Amount: 0.13 · Unit: mg

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Fruit Juice Blend, Citrus, 100% Juice

Amount: 0.2 · Unit: mg

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Dried, Fruit, Nfs

Amount: 1.52 · Unit: mg

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Apple, Dried

Amount: 0.53 · Unit: mg

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Apricot, Dried

Amount: 4.33 · Unit: mg

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Blueberries, Dried

Amount: 2.35 · Unit: mg

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Cherries, Dried

Amount: 0.17 · Unit: mg

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Banana Chips

Amount: 0.24 · Unit: mg

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Currants, Dried

Amount: 0.11 · Unit: mg

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Cranberries, Dried

Amount: 2.1 · Unit: mg

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Date

Amount: 0.05 · Unit: mg

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Fig, Dried

Amount: 0.36 · Unit: mg

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Mango, Dried

Amount: 4.02 · Unit: mg

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Papaya, Dried

Amount: 0.8 · Unit: mg

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Peach, Dried

Amount: 0.19 · Unit: mg

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Pear, Dried

Amount: 0.06 · Unit: mg

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Persimmon, Dried

Amount: 1.94 · Unit: mg

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Pineapple, Dried

Amount: 0.05 · Unit: mg

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Prune, Dried

Amount: 0.43 · Unit: mg

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Raisins

Amount: 0.12 · Unit: mg

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Fruit, Nfs

Amount: 0.18 · Unit: mg

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Fruit, Pickled

Amount: 0.43 · Unit: mg

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Apple, Raw

Amount: 0.18 · Unit: mg

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Applesauce, Regular

Amount: 0.15 · Unit: mg

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Applesauce, Unsweetened

Amount: 0.16 · Unit: mg

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Applesauce, Flavored

Amount: 0.15 · Unit: mg

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Apple Pie Filling

Amount: 0.04 · Unit: mg

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Apple, Baked

Amount: 0.19 · Unit: mg

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Apricot, Raw

Amount: 0.89 · Unit: mg

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Apricot, Canned

Amount: 0.55 · Unit: mg

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Avocado, Raw

Amount: 2.07 · Unit: mg

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Banana, Raw

Amount: 0.1 · Unit: mg

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Banana, Baked

Amount: 0.11 · Unit: mg

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Cantaloupe, Raw

Amount: 0.05 · Unit: mg

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Melon, Frozen

Amount: 0.04 · Unit: mg

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Starfruit, Raw

Amount: 0.15 · Unit: mg

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Cherries, Maraschino

Amount: 0.05 · Unit: mg

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Cherry Pie Filling

Amount: 0.26 · Unit: mg

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Cherries, Raw

Amount: 0.07 · Unit: mg

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Cherries, Canned

Amount: 0.21 · Unit: mg

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Cherries, Frozen

Amount: 0.07 · Unit: mg

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Dragon Fruit

Amount: 0.18 · Unit: mg

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Fig, Raw

Amount: 0.11 · Unit: mg

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Fig, Canned

Amount: 0.08 · Unit: mg

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Grapes, Raw

Amount: 0.19 · Unit: mg

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Guava, Raw

Amount: 0.73 · Unit: mg

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Kiwi Fruit, Raw

Amount: 1.3 · Unit: mg

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Lychee

Amount: 0.07 · Unit: mg

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Honeydew Melon, Raw

Amount: 0.02 · Unit: mg

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Mango, Raw

Amount: 0.9 · Unit: mg

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Mango, Canned

Amount: 0.68 · Unit: mg

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Mango, Frozen

Amount: 0.9 · Unit: mg

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Nectarine, Raw

Amount: 0.61 · Unit: mg

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Papaya, Raw

Amount: 0.3 · Unit: mg

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Papaya, Canned

Amount: 0.22 · Unit: mg

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Passion Fruit, Raw

Amount: 0.02 · Unit: mg

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Peach, Raw

Amount: 0.73 · Unit: mg

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Peach, Canned, Nfs

Amount: 0.44 · Unit: mg

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Peach, Canned, In Syrup

Amount: 0.45 · Unit: mg

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Peach, Canned, Juice Pack

Amount: 0.44 · Unit: mg

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Peach, Frozen

Amount: 0.73 · Unit: mg

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Pear, Raw

Amount: 0.12 · Unit: mg

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Pear, Asian, Raw

Amount: 0.12 · Unit: mg

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Pear, Canned, Nfs

Amount: 0.07 · Unit: mg

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Pear, Canned, In Syrup

Amount: 0.07 · Unit: mg

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Pear, Canned, Juice Pack

Amount: 0.08 · Unit: mg

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Persimmon, Raw

Amount: 0.73 · Unit: mg

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Pineapple, Raw

Amount: 0.02 · Unit: mg

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Pineapple, Canned, Nfs

Amount: 0.01 · Unit: mg

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Pineapple, Canned, In Syrup

Amount: 0.01 · Unit: mg

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Pineapple, Canned, Juice Pack

Amount: 0.01 · Unit: mg

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Pineapple, Frozen

Amount: 0.02 · Unit: mg

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Plum, Raw

Amount: 0.26 · Unit: mg

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Plum, Canned

Amount: 0.2 · Unit: mg

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Pomegranate, Raw

Amount: 0.6 · Unit: mg

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Rhubarb

Amount: 0.24 · Unit: mg

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Tamarind

Amount: 0.1 · Unit: mg

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Watermelon, Raw

Amount: 0.05 · Unit: mg

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Berries, Nfs

Amount: 0.37 · Unit: mg

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Berries, Frozen

Amount: 0.7 · Unit: mg

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Blackberries, Raw

Amount: 1.17 · Unit: mg

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Blackberries, Frozen

Amount: 1.17 · Unit: mg

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Blueberries, Raw

Amount: 0.57 · Unit: mg

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Bluberries, Canned

Amount: 1.38 · Unit: mg

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Blueberries, Frozen

Amount: 0.48 · Unit: mg

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Blueberry Pie Filling

Amount: 0.23 · Unit: mg

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Cranberries, Raw

Amount: 1.32 · Unit: mg

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Cranberry Sauce

Amount: 0.93 · Unit: mg

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Raspberries, Raw

Amount: 0.87 · Unit: mg

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Raspberries, Frozen

Amount: 0.87 · Unit: mg

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Strawberries, Raw

Amount: 0.29 · Unit: mg

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Strawberries, Canned

Amount: 0.19 · Unit: mg

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Strawberries, Frozen

Amount: 0.29 · Unit: mg

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Ambrosia

Amount: 0.12 · Unit: mg

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Fruit Salad, Fresh Or Raw, Excluding Citrus Fruits, No Dressing

Amount: 0.16 · Unit: mg

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Fruit Salad, Fresh Or Raw, Including Citrus Fruits, No Dressing

Amount: 0.16 · Unit: mg

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Fruit Cocktail, Canned, Nfs

Amount: 0.36 · Unit: mg

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Fruit Cocktail, Canned, In Syrup

Amount: 0.37 · Unit: mg

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Fruit Cocktail, Canned, Juice Pack

Amount: 0.36 · Unit: mg

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Fruit Mixture, Frozen

Amount: 0.4 · Unit: mg

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Apple Salad With Dressing

Amount: 0.61 · Unit: mg

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Apple, Candied

Amount: 0.25 · Unit: mg

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Fruit, Chocolate Covered

Amount: 0.28 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 0.79 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Whipped Cream

Amount: 0.26 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Nondairy Whipped Topping

Amount: 0.23 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Marshmallows

Amount: 0.74 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Pudding

Amount: 0.23 · Unit: mg

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Fruit Salad, Excluding Citrus Fruits, With Pudding

Amount: 0.2 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 0.81 · Unit: mg

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Fruit Salad, Including Citrus Fruit, With Whipped Cream

Amount: 0.3 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Nondairy Whipped Topping

Amount: 0.27 · Unit: mg

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Fruit Salad, Including Citrus Fruits, With Marshmallows

Amount: 0.76 · Unit: mg

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Lime Souffle

Amount: 0.84 · Unit: mg

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Guacamole, Nfs

Amount: 2.0 · Unit: mg

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Guacamole With Tomatoes

Amount: 1.89 · Unit: mg

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Chutney

Amount: 0.11 · Unit: mg

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Pineapple Salad With Dressing

Amount: 0.27 · Unit: mg

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Soup, Fruit

Amount: 0.12 · Unit: mg

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Frozen Fruit Juice Bar

Amount: 0.02 · Unit: mg

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Frozen Fruit Juice Bar, No Sugar Added

Amount: 0.0 · Unit: mg

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Sorbet

Amount: 0.0 · Unit: mg

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Fruit Juice, Nfs

Amount: 0.13 · Unit: mg

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Fruit Juice Blend, 100% Juice

Amount: 0.01 · Unit: mg

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Cranberry Juice Blend, 100% Juice

Amount: 0.31 · Unit: mg

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Cranberry Juice Blend, 100% Juice, With Calcium Added

Amount: 0.01 · Unit: mg

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Apple Cider

Amount: 0.01 · Unit: mg

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Apple Juice, 100%

Amount: 0.01 · Unit: mg

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Apple Juice, 100%, With Calcium Added

Amount: 0.01 · Unit: mg

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Blackberry Juice, 100%

Amount: 0.9 · Unit: mg

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Blueberry Juice

Amount: 0.37 · Unit: mg

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Cranberry Juice, 100%, Not A Blend

Amount: 1.2 · Unit: mg

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Grape Juice, 100%

Amount: 0.0 · Unit: mg

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Grape Juice, 100%, With Calcium Added

Amount: 0.0 · Unit: mg

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Papaya Juice, 100%

Amount: 0.24 · Unit: mg

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Passion Fruit Juice, 100%

Amount: 0.01 · Unit: mg

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Pineapple Juice, 100%

Amount: 0.02 · Unit: mg

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Pomegranate Juice, 100%

Amount: 0.38 · Unit: mg

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Prune Juice, 100%

Amount: 0.12 · Unit: mg

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Strawberry Juice, 100%

Amount: 0.19 · Unit: mg

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Watermelon Juice, 100%

Amount: 0.05 · Unit: mg

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Fruit Smoothie, With Whole Fruit, No Dairy

Amount: 0.27 · Unit: mg

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Fruit Smoothie, With Whole Fruit, No Dairy, Added Protein

Amount: 0.25 · Unit: mg

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Fruit Smoothie, With Whole Fruit, Non-Dairy

Amount: 0.79 · Unit: mg

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Fruit Smoothie Juice Drink, No Dairy

Amount: 0.18 · Unit: mg

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Fruit Smoothie, Light

Amount: 0.15 · Unit: mg

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Fruit Smoothie, Bottled

Amount: 0.13 · Unit: mg

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Fruit Nectar, Nfs

Amount: 0.21 · Unit: mg

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Apricot Nectar

Amount: 0.41 · Unit: mg

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Banana Nectar

Amount: 0.04 · Unit: mg

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Cantaloupe Nectar

Amount: 0.02 · Unit: mg

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Guava Nectar

Amount: 0.06 · Unit: mg

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Mango Nectar

Amount: 0.21 · Unit: mg

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Peach Nectar

Amount: 0.29 · Unit: mg

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Papaya Nectar

Amount: 0.24 · Unit: mg

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Passion Fruit Nectar

Amount: 0.0 · Unit: mg

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Pear Nectar

Amount: 0.05 · Unit: mg

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Soursop, Nectar

Amount: 0.01 · Unit: mg

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Vinegar

Amount: 0.0 · Unit: mg

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Baby Toddler Fruit, Nfs

Amount: 0.51 · Unit: mg

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Baby Toddler Multiple Fruit, Stage 2

Amount: 0.51 · Unit: mg

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Baby Toddler Multiple Fruit, Stage 3

Amount: 0.51 · Unit: mg

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Baby Toddler Fruit, With Grain

Amount: 0.51 · Unit: mg

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Baby Toddler Fruit, With Yogurt

Amount: 0.33 · Unit: mg

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Baby Toddler Fruit And Vegetables, Stage 2

Amount: 0.46 · Unit: mg

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Baby Toddler Fruit And Vegetables, Stage 3

Amount: 0.46 · Unit: mg

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