Connected data collection

Vitamin B-6 in USDA FoodData Central

Published per 100 g vitamin b-6 values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,984 published records.

Pork Bacon, Ns As To Fresh, Smoked Or Cured, Cooked

Amount: 0.535 · Unit: mg

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Pork Bacon, Ns As To Fresh, Smoked Or Cured, Reduced Sodium, Cooked

Amount: 0.349 · Unit: mg

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Pork Bacon, Smoked Or Cured, Cooked

Amount: 0.535 · Unit: mg

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Bacon Or Side Pork, Fresh, Cooked

Amount: 0.535 · Unit: mg

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Pork Bacon, Smoked Or Cured, Reduced Sodium, Cooked

Amount: 0.349 · Unit: mg

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Fat Back, Cooked

Amount: 0.073 · Unit: mg

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Ribs, Nfs

Amount: 0.322 · Unit: mg

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Pork, Ribs

Amount: 0.309 · Unit: mg

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Pork, Cracklings

Amount: 0.074 · Unit: mg

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Pork, Ears

Amount: 0.538 · Unit: mg

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Pork, Bones

Amount: 0.538 · Unit: mg

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Pork, Pig'S Feet

Amount: 0.038 · Unit: mg

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Pork, Pig'S Feet, Pickled

Amount: 0.007 · Unit: mg

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Pork, Ham Hocks

Amount: 0.332 · Unit: mg

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Pork, Belly

Amount: 0.485 · Unit: mg

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Pork Skin Rinds

Amount: 0.023 · Unit: mg

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Baby Toddler Ham

Amount: 0.252 · Unit: mg

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Baby Toddler Meat Stick

Amount: 0.023 · Unit: mg

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Lamb, Ns As To Cut

Amount: 0.129 · Unit: mg

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Lamb, Chop

Amount: 0.144 · Unit: mg

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Lamb, Ground

Amount: 0.139 · Unit: mg

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Goat

Amount: 0.0 · Unit: mg

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Veal, Chop

Amount: 0.686 · Unit: mg

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Veal, Ground

Amount: 0.504 · Unit: mg

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Mock Chicken Legs

Amount: 0.476 · Unit: mg

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Rabbit

Amount: 0.337 · Unit: mg

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Venison, Nfs

Amount: 0.607 · Unit: mg

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Venison, Steak

Amount: 0.75 · Unit: mg

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Venison/Deer Jerky

Amount: 0.343 · Unit: mg

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Venison Sausage

Amount: 0.378 · Unit: mg

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Moose

Amount: 0.367 · Unit: mg

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Bear

Amount: 0.288 · Unit: mg

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Caribou

Amount: 0.317 · Unit: mg

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Bison

Amount: 0.398 · Unit: mg

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Groundhog

Amount: 0.415 · Unit: mg

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Opossum

Amount: 0.466 · Unit: mg

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Squirrel

Amount: 0.367 · Unit: mg

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Beaver

Amount: 0.466 · Unit: mg

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Raccoon

Amount: 0.466 · Unit: mg

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Armadillo

Amount: 0.415 · Unit: mg

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Wild Pig

Amount: 0.415 · Unit: mg

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Ostrich

Amount: 0.497 · Unit: mg

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Chicken, Ns As To Part And Cooking Method, Ns As To Skin Eaten

Amount: 0.247 · Unit: mg

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Chicken, Ns As To Part And Cooking Method, Skin Eaten

Amount: 0.25 · Unit: mg

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Chicken, Ns As To Part And Cooking Method, Skin Not Eaten

Amount: 0.247 · Unit: mg

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Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Ns As To Skin Eaten

Amount: 0.655 · Unit: mg

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Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Eaten

Amount: 0.549 · Unit: mg

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Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Not Eaten

Amount: 0.655 · Unit: mg

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Chicken, Ns As To Part, Rotisserie, Ns As To Skin Eaten

Amount: 0.247 · Unit: mg

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Chicken, Ns As To Part, Rotisserie, Skin Eaten

Amount: 0.25 · Unit: mg

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Chicken, Ns As To Part, Rotisserie, Skin Not Eaten

Amount: 0.247 · Unit: mg

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Chicken, Ns As To Part, Stewed, Ns As To Skin Eaten

Amount: 0.607 · Unit: mg

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Chicken, Ns As To Part, Stewed, Skin Eaten

Amount: 0.512 · Unit: mg

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Chicken, Ns As To Part, Stewed, Skin Not Eaten

Amount: 0.607 · Unit: mg

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Chicken, Ns As To Part, Grilled Without Sauce, Ns As To Skin Eaten

Amount: 0.641 · Unit: mg

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Chicken, Ns As To Part, Grilled Without Sauce, Skin Eaten

Amount: 0.538 · Unit: mg

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Chicken, Ns As To Part, Grilled Without Sauce, Skin Not Eaten

Amount: 0.641 · Unit: mg

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Chicken, Ns As To Part, Grilled With Sauce, Ns As To Skin Eaten

Amount: 0.537 · Unit: mg

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Chicken, Ns As To Part, Grilled With Sauce, Skin Eaten

Amount: 0.452 · Unit: mg

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Chicken, Ns As To Part, Grilled With Sauce, Skin Not Eaten

Amount: 0.537 · Unit: mg

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Chicken, Ns As To Part, Sauteed, Skin Eaten

Amount: 0.538 · Unit: mg

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Chicken, Ns As To Part, Sauteed, Skin Not Eaten

Amount: 0.641 · Unit: mg

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Chicken, Ns As To Part, Fried, Coated, Skin / Coating Eaten

Amount: 0.228 · Unit: mg

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Chicken, Ns As To Part, Fried, Coated, Skin / Coating Not Eaten

Amount: 0.277 · Unit: mg

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Chicken, Ns As To Part, Baked, Coated, Skin / Coating Eaten

Amount: 0.228 · Unit: mg

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Chicken, Ns As To Part, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.277 · Unit: mg

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Chicken Breast, Ns As To Cooking Method, Skin Eaten

Amount: 0.307 · Unit: mg

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Chicken Breast, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.314 · Unit: mg

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Chicken Breast, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 0.699 · Unit: mg

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Chicken Breast, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 0.872 · Unit: mg

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Chicken Breast, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 0.307 · Unit: mg

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Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 0.314 · Unit: mg

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Chicken Breast, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 0.684 · Unit: mg

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Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 0.853 · Unit: mg

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Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Eaten, From Raw

Amount: 0.673 · Unit: mg

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Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Not Eaten, From Raw

Amount: 0.839 · Unit: mg

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Chicken Breast, Rotisserie, Skin Eaten

Amount: 0.307 · Unit: mg

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Chicken Breast, Rotisserie, Skin Not Eaten

Amount: 0.314 · Unit: mg

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Chicken Breast, Stewed, Skin Eaten

Amount: 0.658 · Unit: mg

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Chicken Breast, Stewed, Skin Not Eaten

Amount: 0.806 · Unit: mg

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Chicken Breast, Grilled Without Sauce, Skin Eaten

Amount: 0.685 · Unit: mg

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Chicken Breast, Grilled Without Sauce, Skin Not Eaten

Amount: 0.855 · Unit: mg

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Chicken Breast, Grilled With Sauce, Skin Eaten

Amount: 0.573 · Unit: mg

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Chicken Breast, Grilled With Sauce, Skin Not Eaten

Amount: 0.711 · Unit: mg

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Chicken Breast, Sauteed, Skin Eaten

Amount: 0.685 · Unit: mg

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Chicken Breast, Sauteed, Skin Not Eaten

Amount: 0.855 · Unit: mg

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Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 0.552 · Unit: mg

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Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 0.855 · Unit: mg

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Chicken Breast, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 0.687 · Unit: mg

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Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 0.524 · Unit: mg

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Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 0.855 · Unit: mg

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Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Fast Food / Restaurant

Amount: 0.212 · Unit: mg

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Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant

Amount: 0.26 · Unit: mg

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Chicken Breast, Baked, Coated, Skin / Coating Eaten

Amount: 0.619 · Unit: mg

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Chicken Breast, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.855 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Ns As To Cooking Method, Skin Eaten

Amount: 0.193 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.179 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Baked Or Broiled, Skin Eaten

Amount: 0.399 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Baked Or Broiled, Skin Not Eaten

Amount: 0.437 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Rotisserie, Skin Eaten

Amount: 0.193 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Rotisserie, Skin Not Eaten

Amount: 0.179 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Stewed, Skin Eaten

Amount: 0.367 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Stewed, Skin Not Eaten

Amount: 0.407 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Grilled Without Sauce, Skin Eaten

Amount: 0.391 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Grilled Without Sauce, Skin Not Eaten

Amount: 0.428 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Grilled With Sauce, Skin Eaten

Amount: 0.332 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Grilled With Sauce, Skin Not Eaten

Amount: 0.363 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Sauteed, Skin Eaten

Amount: 0.391 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Sauteed, Skin Not Eaten

Amount: 0.428 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Fried, Coated, Skin / Coating Eaten

Amount: 0.318 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Fried, Coated, Skin / Coating Not Eaten

Amount: 0.429 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Baked, Coated, Skin / Coating Eaten

Amount: 0.355 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.428 · Unit: mg

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Chicken Drumstick, Ns As To Cooking Method, Skin Eaten

Amount: 0.196 · Unit: mg

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Chicken Drumstick, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.184 · Unit: mg

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Chicken Drumstick, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 0.381 · Unit: mg

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Chicken Drumstick, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 0.405 · Unit: mg

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Chicken Drumstick, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 0.196 · Unit: mg

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Chicken Drumstick, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 0.184 · Unit: mg

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Chicken Drumstick, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 0.372 · Unit: mg

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Chicken Drumstick, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 0.395 · Unit: mg

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Chicken Drumstick, Rotisserie, Skin Eaten

Amount: 0.196 · Unit: mg

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Chicken Drumstick, Rotisserie, Skin Not Eaten

Amount: 0.184 · Unit: mg

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Chicken Drumstick, Grilled Without Sauce, Skin Eaten

Amount: 0.372 · Unit: mg

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Chicken Drumstick, Grilled Without Sauce, Skin Not Eaten

Amount: 0.396 · Unit: mg

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Chicken Drumstick, Grilled With Sauce, Skin Eaten

Amount: 0.317 · Unit: mg

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Chicken Drumstick, Grilled With Sauce, Skin Not Eaten

Amount: 0.336 · Unit: mg

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Chicken Drumstick, Stewed, Skin Eaten

Amount: 0.344 · Unit: mg

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Chicken Drumstick, Stewed, Skin Not Eaten

Amount: 0.369 · Unit: mg

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Chicken Drumstick, Sauteed, Skin Eaten

Amount: 0.372 · Unit: mg

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Chicken Drumstick, Sauteed, Skin Not Eaten

Amount: 0.396 · Unit: mg

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Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 0.303 · Unit: mg

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Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 0.396 · Unit: mg

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Chicken Drumstick, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 0.321 · Unit: mg

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Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 0.289 · Unit: mg

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Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 0.396 · Unit: mg

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Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Fast Food / Restaurant

Amount: 0.187 · Unit: mg

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Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant

Amount: 0.222 · Unit: mg

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Chicken Drumstick, Baked, Coated, Skin / Coating Eaten

Amount: 0.339 · Unit: mg

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Chicken Drumstick, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.396 · Unit: mg

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Chicken Thigh, Ns As To Cooking Method, Skin Eaten

Amount: 0.191 · Unit: mg

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Chicken Thigh, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.176 · Unit: mg

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Chicken Thigh, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 0.412 · Unit: mg

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Chicken Thigh, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 0.459 · Unit: mg

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Chicken Thigh, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 0.191 · Unit: mg

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Chicken Thigh, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 0.176 · Unit: mg

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Chicken Thigh, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 0.402 · Unit: mg

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Chicken Thigh, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 0.448 · Unit: mg

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Chicken Thigh, Rotisserie, Skin Eaten

Amount: 0.191 · Unit: mg

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Chicken Thigh, Rotisserie, Skin Not Eaten

Amount: 0.176 · Unit: mg

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Chicken Thigh, Stewed, Skin Eaten

Amount: 0.382 · Unit: mg

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Chicken Thigh, Stewed, Skin Not Eaten

Amount: 0.433 · Unit: mg

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Chicken Thigh, Grilled Without Sauce, Skin Eaten

Amount: 0.402 · Unit: mg

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Chicken Thigh, Grilled Without Sauce, Skin Not Eaten

Amount: 0.449 · Unit: mg

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Chicken Thigh, Grilled With Sauce, Skin Eaten

Amount: 0.342 · Unit: mg

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Chicken Thigh, Grilled With Sauce, Skin Not Eaten

Amount: 0.38 · Unit: mg

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Chicken Thigh, Sauteed, Skin Eaten

Amount: 0.402 · Unit: mg

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Chicken Thigh, Sauteed, Skin Not Eaten

Amount: 0.449 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 0.327 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 0.45 · Unit: mg

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Chicken Thigh, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 0.364 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 0.311 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 0.449 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Fast Food

Amount: 0.141 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Fast Food

Amount: 0.165 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Restaurant

Amount: 0.141 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Restaurant

Amount: 0.165 · Unit: mg

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Chicken Thigh, Baked, Coated, Skin / Coating Eaten

Amount: 0.366 · Unit: mg

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Chicken Thigh, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.449 · Unit: mg

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Chicken Wing, Ns As To Cooking Method

Amount: 0.212 · Unit: mg

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Chicken Wing, Baked, Broiled, Or Roasted, From Raw

Amount: 0.554 · Unit: mg

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Chicken Wing, Baked Or Broiled, From Pre-Cooked

Amount: 0.212 · Unit: mg

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Chicken Wing, Baked Or Broiled, From Fast Food / Restaurant

Amount: 0.541 · Unit: mg

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Chicken Wing, Rotisserie

Amount: 0.212 · Unit: mg

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Chicken Wing, Stewed

Amount: 0.218 · Unit: mg

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Chicken Wing, Grilled Without Sauce

Amount: 0.542 · Unit: mg

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Chicken Wing, Grilled With Sauce

Amount: 0.456 · Unit: mg

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Chicken Wing, Sauteed

Amount: 0.542 · Unit: mg

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Chicken Wing, Fried, Coated, From Raw

Amount: 0.438 · Unit: mg

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Chicken Wing, Fried, Coated, From Pre-Cooked

Amount: 0.417 · Unit: mg

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Chicken Wing, Fried, Coated, From Fast Food

Amount: 0.16 · Unit: mg

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Chicken Wing, Fried, Coated, From Restaurant

Amount: 0.16 · Unit: mg

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Chicken Wing, Baked, Coated

Amount: 0.491 · Unit: mg

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Chicken "Wings" With Hot Sauce, From Fast Food / Restaurant

Amount: 0.249 · Unit: mg

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Chicken "Wings" With Other Sauces Or Seasoning, From Fast Food / Restaurant

Amount: 0.169 · Unit: mg

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Chicken "Wings", Plain, From Fast Food / Restaurant

Amount: 0.16 · Unit: mg

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Chicken "Wings" With Hot Sauce, From Precooked

Amount: 0.255 · Unit: mg

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Chicken "Wings" With Other Sauces Or Seasoning, From Precooked

Amount: 0.176 · Unit: mg

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Chicken "Wings", Plain, From Precooked

Amount: 0.417 · Unit: mg

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Chicken "Wings" With Hot Sauce, From Other Sources

Amount: 0.251 · Unit: mg

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Chicken "Wings" With Other Sauces Or Seasoning, From Other Sources

Amount: 0.171 · Unit: mg

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Chicken "Wings", Plain, From Other Sources

Amount: 0.237 · Unit: mg

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Chicken "Wings", Boneless, With Hot Sauce, From Fast Food / Restaurant

Amount: 0.149 · Unit: mg

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Chicken "Wings", Boneless, With Hot Sauce, From Other Sources

Amount: 0.291 · Unit: mg

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Chicken, Back

Amount: 0.268 · Unit: mg

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Chicken, Neck Or Ribs

Amount: 0.099 · Unit: mg

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Chicken, Tail

Amount: 0.1 · Unit: mg

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Chicken Skin

Amount: 0.099 · Unit: mg

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Chicken Feet

Amount: 0.01 · Unit: mg

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Chicken, Canned, Meat Only

Amount: 0.19 · Unit: mg

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Chicken, Chicken Roll, Roasted

Amount: 0.246 · Unit: mg

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Chicken Patty, Breaded

Amount: 0.183 · Unit: mg

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Chicken Fillet, Breaded

Amount: 0.338 · Unit: mg

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Chicken Fillet, Grilled

Amount: 0.249 · Unit: mg

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Chicken, Ground

Amount: 0.628 · Unit: mg

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Chicken Nuggets, Nfs

Amount: 0.148 · Unit: mg

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Chicken Nuggets, From Fast Food

Amount: 0.148 · Unit: mg

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Chicken Nuggets, From Restaurant

Amount: 0.148 · Unit: mg

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Chicken Nuggets, From School Lunch

Amount: 0.309 · Unit: mg

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Chicken Nuggets, From Frozen

Amount: 0.233 · Unit: mg

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Chicken Nuggets, From Other Sources

Amount: 0.174 · Unit: mg

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Chicken Tenders Or Strips, Nfs

Amount: 0.426 · Unit: mg

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Chicken Tenders Or Strips, Breaded, From Fast Food

Amount: 0.426 · Unit: mg

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Chicken Tenders Or Strips, Breaded, From Restaurant

Amount: 0.417 · Unit: mg

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Chicken Tenders Or Strips, Breaded, From School Lunch

Amount: 0.309 · Unit: mg

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Chicken Tenders Or Strips, Breaded, From Frozen

Amount: 0.338 · Unit: mg

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Chicken Tenders Or Strips, Breaded, From Other Sources

Amount: 0.4 · Unit: mg

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Turkey, Nfs

Amount: 0.763 · Unit: mg

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Turkey, Light Meat, Skin Not Eaten

Amount: 0.763 · Unit: mg

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Turkey, Light Meat, Skin Eaten

Amount: 0.724 · Unit: mg

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Turkey, Light Meat, Breaded, Baked Or Fried, Skin Not Eaten

Amount: 0.701 · Unit: mg

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Turkey, Light Meat, Breaded, Baked Or Fried, Skin Eaten

Amount: 0.666 · Unit: mg

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Turkey, Light Meat, Roasted, Skin Not Eaten

Amount: 0.763 · Unit: mg

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Turkey, Light Meat, Roasted, Skin Eaten

Amount: 0.724 · Unit: mg

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Turkey, Dark Meat, Roasted, Skin Not Eaten

Amount: 0.433 · Unit: mg

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Turkey, Dark Meat, Roasted, Skin Eaten

Amount: 0.421 · Unit: mg

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Turkey, Light And Dark Meat, Roasted, Skin Not Eaten

Amount: 0.619 · Unit: mg

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Turkey, Light And Dark Meat, Roasted, Skin Eaten

Amount: 0.59 · Unit: mg

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Turkey, Light Or Dark Meat, Fried, Coated, Skin Not Eaten

Amount: 0.596 · Unit: mg

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Turkey, Light Or Dark Meat, Fried, Coated, Skin Eaten

Amount: 0.557 · Unit: mg

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Turkey, Light Or Dark Meat, Stewed, Skin Not Eaten

Amount: 0.898 · Unit: mg

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Turkey Light Or Dark Meat, Stewed, Skin Eaten

Amount: 0.462 · Unit: mg

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Turkey, Light Or Dark Meat, Smoked, Skin Eaten

Amount: 0.41 · Unit: mg

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Turkey, Light Or Dark Meat, Smoked, Skin Not Eaten

Amount: 0.46 · Unit: mg

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Turkey, Drumstick, Cooked, Skin Not Eaten

Amount: 0.675 · Unit: mg

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Turkey, Drumstick, Cooked, Skin Eaten

Amount: 0.327 · Unit: mg

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Turkey, Drumstick, Roasted, Skin Not Eaten

Amount: 0.675 · Unit: mg

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Turkey, Drumstick, Roasted, Skin Eaten

Amount: 0.356 · Unit: mg

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Turkey, Thigh, Cooked, Skin Eaten

Amount: 0.433 · Unit: mg

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Turkey, Thigh, Cooked, Skin Not Eaten

Amount: 0.433 · Unit: mg

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Turkey, Neck

Amount: 0.372 · Unit: mg

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Turkey, Wing, Cooked, Skin Not Eaten

Amount: 0.763 · Unit: mg

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Turkey, Wing, Cooked, Skin Eaten

Amount: 0.498 · Unit: mg

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Turkey, Tail

Amount: 0.516 · Unit: mg

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Turkey, Back

Amount: 0.593 · Unit: mg

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Turkey, Canned

Amount: 0.19 · Unit: mg

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Turkey, Ground

Amount: 0.493 · Unit: mg

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Turkey, Nuggets

Amount: 0.45 · Unit: mg

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Turkey Bacon, Cooked

Amount: 0.374 · Unit: mg

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Turkey Bacon, Reduced Sodium, Cooked

Amount: 0.401 · Unit: mg

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Duck, Cooked, Skin Eaten

Amount: 0.179 · Unit: mg

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Duck, Cooked, Skin Not Eaten

Amount: 0.249 · Unit: mg

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Duck, Roasted, Skin Eaten

Amount: 0.179 · Unit: mg

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Duck, Roasted, Skin Not Eaten

Amount: 0.249 · Unit: mg

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Duck, Peking

Amount: 0.085 · Unit: mg

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Goose, Wild, Roasted

Amount: 0.368 · Unit: mg

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Cornish Game Hen, Cooked, Skin Eaten

Amount: 0.304 · Unit: mg

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Cornish Game Hen, Cooked, Skin Not Eaten

Amount: 0.355 · Unit: mg

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Cornish Game Hen, Roasted, Skin Eaten

Amount: 0.304 · Unit: mg

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Cornish Game Hen, Roasted, Skin Not Eaten

Amount: 0.355 · Unit: mg

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Dove, Cooked, Ns As To Cooking Method

Amount: 0.568 · Unit: mg

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Dove, Fried

Amount: 0.543 · Unit: mg

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Quail, Cooked

Amount: 0.617 · Unit: mg

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Pheasant, Cooked

Amount: 0.747 · Unit: mg

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Baby Toddler Chicken

Amount: 0.2 · Unit: mg

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Baby Toddler Turkey

Amount: 0.029 · Unit: mg

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Liver, Beef

Amount: 1.02 · Unit: mg

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Liver, Chicken

Amount: 0.586 · Unit: mg

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Liver, Paste Or Pate

Amount: 0.26 · Unit: mg

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Heart

Amount: 0.243 · Unit: mg

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Kidney

Amount: 0.388 · Unit: mg

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Sweetbreads

Amount: 0.027 · Unit: mg

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Brains

Amount: 0.142 · Unit: mg

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Tongue

Amount: 0.154 · Unit: mg

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Tongue Pot Roast, Puerto Rican Style

Amount: 0.102 · Unit: mg

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Tripe

Amount: 0.008 · Unit: mg

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Chitterlings

Amount: 0.0 · Unit: mg

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Hog Maws

Amount: 0.024 · Unit: mg

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Gizzard

Amount: 0.07 · Unit: mg

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Hot Dog, Nfs

Amount: 0.104 · Unit: mg

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Hot Dog, Beef

Amount: 0.104 · Unit: mg

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Hot Dog, Meat And Poultry

Amount: 0.05 · Unit: mg

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Hot Dog, Reduced Fat

Amount: 0.156 · Unit: mg

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Hot Dog, Turkey

Amount: 0.114 · Unit: mg

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Beef Sausage

Amount: 0.15 · Unit: mg

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Beef Sausage With Cheese

Amount: 0.137 · Unit: mg

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Blood Sausage

Amount: 0.04 · Unit: mg

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Bratwurst

Amount: 0.327 · Unit: mg

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Bratwurst, With Cheese

Amount: 0.303 · Unit: mg

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Bologna

Amount: 0.193 · Unit: mg

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Bologna, Reduced Fat

Amount: 0.15 · Unit: mg

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Bologna, Reduced Sodium

Amount: 0.193 · Unit: mg

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Chorizo

Amount: 0.554 · Unit: mg

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Head Cheese

Amount: 0.19 · Unit: mg

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Knockwurst

Amount: 0.17 · Unit: mg

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Mortadella

Amount: 0.13 · Unit: mg

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Pastrami, Nfs

Amount: 0.221 · Unit: mg

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Pastrami, Made From Any Kind Of Meat, Reduced Fat

Amount: 0.46 · Unit: mg

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Pepperoni, Nfs

Amount: 0.362 · Unit: mg

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Pepperoni, Reduced Fat

Amount: 0.441 · Unit: mg

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Pepperoni, Reduced Sodium

Amount: 0.362 · Unit: mg

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Polish Sausage

Amount: 0.097 · Unit: mg

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Italian Sausage

Amount: 0.343 · Unit: mg

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Sausage, Nfs

Amount: 0.195 · Unit: mg

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Pork Sausage

Amount: 0.195 · Unit: mg

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Pork Sausage, Reduced Fat

Amount: 0.282 · Unit: mg

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Pork Sausage, Reduced Sodium

Amount: 0.498 · Unit: mg

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Pork And Beef Sausage

Amount: 0.172 · Unit: mg

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Salami, Nfs

Amount: 0.441 · Unit: mg

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Salami, Made From Any Type Of Meat, Reduced Fat

Amount: 0.427 · Unit: mg

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Salami, Made From Any Type Of Meat, Reduced Sodium

Amount: 0.441 · Unit: mg

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Scrapple, Cooked

Amount: 0.077 · Unit: mg

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Thuringer

Amount: 0.26 · Unit: mg

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Turkey Or Chicken Sausage

Amount: 0.394 · Unit: mg

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Turkey Or Chicken Sausage, Reduced Sodium

Amount: 0.501 · Unit: mg

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Turkey Or Chicken And Pork Sausage

Amount: 0.34 · Unit: mg

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Vienna Sausage, Canned

Amount: 0.12 · Unit: mg

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Pickled Sausage

Amount: 0.34 · Unit: mg

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Luncheon Meat, Nfs

Amount: 0.394 · Unit: mg

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Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 0.394 · Unit: mg

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Ham, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.394 · Unit: mg

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Chicken, Prepackaged Or Deli, Luncheon Meat

Amount: 0.445 · Unit: mg

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Chicken, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.445 · Unit: mg

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Ham Luncheon Meat, Loaf Type

Amount: 0.394 · Unit: mg

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Spam

Amount: 0.218 · Unit: mg

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Spam, Reduced Sodium

Amount: 0.283 · Unit: mg

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Liverwurst

Amount: 0.33 · Unit: mg

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Luncheon Meat, Loaf Type

Amount: 0.418 · Unit: mg

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Turkey, Prepackaged Or Deli, Luncheon Meat

Amount: 0.41 · Unit: mg

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Turkey, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.41 · Unit: mg

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Turkey Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 0.41 · Unit: mg

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Beef, Prepackaged Or Deli, Luncheon Meat

Amount: 0.46 · Unit: mg

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Beef, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.46 · Unit: mg

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Meat Spread Or Potted Meat, Nfs

Amount: 0.12 · Unit: mg

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Chicken Salad Spread

Amount: 0.11 · Unit: mg

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Ham Salad Spread

Amount: 0.15 · Unit: mg

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Fish, Raw

Amount: 0.147 · Unit: mg

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Fish, Nfs

Amount: 0.325 · Unit: mg

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Fish, Ns As To Type, Baked Or Broiled

Amount: 0.409 · Unit: mg

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Fish, Ns As To Type, Baked Or Broiled, Coated

Amount: 0.364 · Unit: mg

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Fish, Ns As To Type, Fried

Amount: 0.252 · Unit: mg

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Fish, Ns As To Type, Steamed

Amount: 0.39 · Unit: mg

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Fish, Canned

Amount: 0.21 · Unit: mg

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Fish, Smoked

Amount: 0.4 · Unit: mg

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Fish, Stick

Amount: 0.078 · Unit: mg

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Fish, Anchovy

Amount: 0.203 · Unit: mg

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Fish, Carp

Amount: 0.217 · Unit: mg

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Fish, Catfish, Nfs

Amount: 0.118 · Unit: mg

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Fish, Catfish, Baked Or Broiled

Amount: 0.201 · Unit: mg

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Fish, Catfish, Grilled

Amount: 0.19 · Unit: mg

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Fish, Catfish, Baked Or Broiled, Coated

Amount: 0.183 · Unit: mg

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Fish, Catfish, Fried

Amount: 0.118 · Unit: mg

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Fish, Catfish, Steamed

Amount: 0.175 · Unit: mg

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Fish, Cod, Nfs

Amount: 0.093 · Unit: mg

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Fish, Cod, Baked Or Broiled

Amount: 0.16 · Unit: mg

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Fish, Cod, Grilled

Amount: 0.148 · Unit: mg

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Fish, Cod, Baked Or Broiled, Coated

Amount: 0.148 · Unit: mg

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Fish, Cod, Fried

Amount: 0.093 · Unit: mg

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Fish, Cod, Steamed

Amount: 0.133 · Unit: mg

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Fish, Croaker

Amount: 0.32 · Unit: mg

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Fish, Eel

Amount: 0.101 · Unit: mg

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Fish, Flounder, Nfs

Amount: 0.139 · Unit: mg

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Fish, Flounder, Baked Or Broiled

Amount: 0.139 · Unit: mg

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Fish, Flounder, Grilled

Amount: 0.126 · Unit: mg

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Fish, Flounder, Baked Or Broiled, Coated

Amount: 0.13 · Unit: mg

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Fish, Flounder, Fried

Amount: 0.08 · Unit: mg

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Fish, Flounder, Steamed

Amount: 0.111 · Unit: mg

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Fish, Haddock, Nfs

Amount: 0.205 · Unit: mg

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Fish, Haddock, Baked Or Broiled

Amount: 0.343 · Unit: mg

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Fish, Haddock, Grilled

Amount: 0.335 · Unit: mg

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Fish, Haddock, Baked Or Broiled, Coated

Amount: 0.302 · Unit: mg

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Fish, Haddock, Fried

Amount: 0.205 · Unit: mg

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Fish, Haddock, Steamed

Amount: 0.319 · Unit: mg

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Fish, Halibut

Amount: 0.554 · Unit: mg

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Fish, Herring

Amount: 0.322 · Unit: mg

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Fish, Pickled

Amount: 0.17 · Unit: mg

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Fish, Mackerel, Nfs

Amount: 0.398 · Unit: mg

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Fish, Mackerel, Baked Or Broiled

Amount: 0.398 · Unit: mg

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Fish, Mackerel, Grilled

Amount: 0.391 · Unit: mg

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Fish, Mackerel, Baked Or Broiled, Coated

Amount: 0.349 · Unit: mg

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Fish, Mackerel, Fried

Amount: 0.238 · Unit: mg

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Fish, Mackerel, Canned

Amount: 0.21 · Unit: mg

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Fish, Mullet

Amount: 0.438 · Unit: mg

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Fish, Perch, Nfs

Amount: 0.063 · Unit: mg

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Fish, Perch, Baked Or Broiled

Amount: 0.111 · Unit: mg

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Fish, Perch, Grilled

Amount: 0.098 · Unit: mg

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Fish, Perch, Baked Or Broiled, Coated

Amount: 0.106 · Unit: mg

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Fish, Perch, Fried

Amount: 0.063 · Unit: mg

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Fish, Perch, Steamed

Amount: 0.136 · Unit: mg

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Fish, Pike

Amount: 0.148 · Unit: mg

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Fish, Pompano, Nfs

Amount: 0.253 · Unit: mg

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Fish, Pompano, Baked Or Broiled

Amount: 0.253 · Unit: mg

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Fish, Pompano, Grilled

Amount: 0.243 · Unit: mg

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Fish, Pompano, Baked Or Broiled, Coated

Amount: 0.226 · Unit: mg

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Fish, Pompano, Fried

Amount: 0.149 · Unit: mg

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Fish, Pompano, Steamed

Amount: 0.227 · Unit: mg

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Fish, Snapper

Amount: 0.415 · Unit: mg

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Fish, Salmon, Raw

Amount: 0.63 · Unit: mg

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Fish, Salmon, Nfs

Amount: 0.733 · Unit: mg

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Fish, Salmon, Baked Or Broiled

Amount: 0.733 · Unit: mg

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Fish, Salmon, Grilled

Amount: 0.733 · Unit: mg

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Fish, Salmon, Baked Or Broiled, Coated

Amount: 0.631 · Unit: mg

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Fish, Salmon, Fried

Amount: 0.443 · Unit: mg

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Fish, Salmon, Steamed

Amount: 0.716 · Unit: mg

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Fish, Salmon, Canned

Amount: 0.105 · Unit: mg

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Fish, Salmon, Smoked

Amount: 0.278 · Unit: mg

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Fish, Sardines, Canned

Amount: 0.167 · Unit: mg

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Fish, Bass, Nfs

Amount: 0.476 · Unit: mg

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Fish, Bass, Baked Or Broiled

Amount: 0.476 · Unit: mg

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Fish, Bass, Grilled

Amount: 0.471 · Unit: mg

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Fish, Bass, Baked Or Broiled, Coated

Amount: 0.415 · Unit: mg

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Fish, Bass, Fried

Amount: 0.286 · Unit: mg

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Fish, Bass, Steamed

Amount: 0.455 · Unit: mg

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Fish, Shark

Amount: 0.415 · Unit: mg

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Fish, Swordfish

Amount: 0.55 · Unit: mg

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Fish, Trout, Nfs

Amount: 0.245 · Unit: mg

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Fish, Trout, Baked Or Broiled

Amount: 0.409 · Unit: mg

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Fish, Trout, Grilled

Amount: 0.402 · Unit: mg

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Fish, Trout, Baked Or Broiled, Coated

Amount: 0.358 · Unit: mg

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Fish, Trout, Fried

Amount: 0.245 · Unit: mg

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Fish, Trout, Steamed

Amount: 0.387 · Unit: mg

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Fish, Tuna, Raw

Amount: 0.933 · Unit: mg

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Fish, Tuna, Nfs

Amount: 0.32 · Unit: mg

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Fish, Tuna, Cooked

Amount: 1.07 · Unit: mg

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Fish, Tuna, Canned

Amount: 0.32 · Unit: mg

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Fish, Whiting, Nfs

Amount: 0.119 · Unit: mg

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Fish, Whiting, Baked Or Broiled

Amount: 0.203 · Unit: mg

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Fish, Whiting, Grilled

Amount: 0.193 · Unit: mg

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Fish, Whiting, Baked Or Broiled, Coated

Amount: 0.185 · Unit: mg

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Fish, Whiting, Fried

Amount: 0.119 · Unit: mg

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Fish, Whiting, Steamed

Amount: 0.177 · Unit: mg

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Fish, Tilapia, Nfs

Amount: 0.21 · Unit: mg

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Fish, Tilapia, Baked Or Broiled

Amount: 0.21 · Unit: mg

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Fish, Tilapia, Grilled

Amount: 0.199 · Unit: mg

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Fish, Tilapia, Baked Or Broiled, Coated

Amount: 0.19 · Unit: mg

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Fish, Tilapia, Fried

Amount: 0.123 · Unit: mg

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Fish, Tilapia, Steamed

Amount: 0.184 · Unit: mg

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Fish, White, Mixed Species, Nfs

Amount: 0.185 · Unit: mg

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Fish, White, Mixed Species, Baked Or Broiled

Amount: 0.185 · Unit: mg

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Fish, White, Mixed Species, Baked Or Broiled, Coated

Amount: 0.169 · Unit: mg

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Fish, White, Mixed Species, Fried

Amount: 0.108 · Unit: mg

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Fish, White, Mixed Species, Steamed

Amount: 0.159 · Unit: mg

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Fish, White, Mixed Species, Grilled

Amount: 0.174 · Unit: mg

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Frog Legs

Amount: 0.095 · Unit: mg

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Octopus

Amount: 0.259 · Unit: mg

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Caviar

Amount: 0.32 · Unit: mg

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Calamari, Cooked

Amount: 0.092 · Unit: mg

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Calamari, Fried

Amount: 0.051 · Unit: mg

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Turtle

Amount: 0.134 · Unit: mg

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Shellfish, Nfs

Amount: 0.172 · Unit: mg

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Abalone

Amount: 0.168 · Unit: mg

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Clams, Raw

Amount: 0.01 · Unit: mg

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Clams, Nfs

Amount: 0.02 · Unit: mg

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Clams, Baked Or Broiled

Amount: 0.04 · Unit: mg

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Clams, Fried

Amount: 0.019 · Unit: mg

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Clams, Steamed Or Boiled

Amount: 0.011 · Unit: mg

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Clams, Canned

Amount: 0.011 · Unit: mg

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Crab

Amount: 0.156 · Unit: mg

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Crab, Canned

Amount: 0.156 · Unit: mg

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Crab, Soft Shell

Amount: 0.119 · Unit: mg

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Crayfish, Fried

Amount: 0.086 · Unit: mg

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Crayfish, Cooked

Amount: 0.123 · Unit: mg

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Lobster

Amount: 0.118 · Unit: mg

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Mussels

Amount: 0.057 · Unit: mg

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Oysters, Raw

Amount: 0.031 · Unit: mg

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Oysters, Baked Or Broiled

Amount: 0.064 · Unit: mg

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Oysters, Steamed

Amount: 0.035 · Unit: mg

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Oysters, Fried

Amount: 0.034 · Unit: mg

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Oysters, Canned

Amount: 0.103 · Unit: mg

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Scallops, Baked Or Broiled

Amount: 0.111 · Unit: mg

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Scallops, Grilled

Amount: 0.098 · Unit: mg

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Scallops, Steamed Or Boiled

Amount: 0.083 · Unit: mg

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Scallops, Fried

Amount: 0.063 · Unit: mg

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Shrimp, Nfs

Amount: 0.172 · Unit: mg

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Shrimp, Baked Or Broiled

Amount: 0.209 · Unit: mg

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Shrimp, Grilled

Amount: 0.198 · Unit: mg

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Shrimp, Steamed Or Boiled

Amount: 0.183 · Unit: mg

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Shrimp, Fried

Amount: 0.123 · Unit: mg

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Shrimp, Baked Or Broiled, Coated

Amount: 0.189 · Unit: mg

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Shrimp, Dried

Amount: 0.025 · Unit: mg

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Shrimp, Canned

Amount: 0.01 · Unit: mg

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Escargot

Amount: 0.145 · Unit: mg

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Barbecue Meat, Nfs

Amount: 0.28 · Unit: mg

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Beef With Tomato-Based Sauce

Amount: 0.308 · Unit: mg

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Beef Burgundy

Amount: 0.238 · Unit: mg

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Guisada, Beef

Amount: 0.193 · Unit: mg

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Chili, Nfs

Amount: 0.185 · Unit: mg

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Chili With Meat, From Restaurant

Amount: 0.222 · Unit: mg

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Chili With Meat And Beans

Amount: 0.185 · Unit: mg

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Chili With Meat, Canned

Amount: 0.162 · Unit: mg

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Chili With Meat

Amount: 0.246 · Unit: mg

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Sloppy Joe, No Bun

Amount: 0.219 · Unit: mg

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Beef With Gravy

Amount: 0.288 · Unit: mg

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Salisbury Steak With Gravy

Amount: 0.131 · Unit: mg

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Beef With Cream Or White Sauce

Amount: 0.333 · Unit: mg

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Beef Stroganoff

Amount: 0.144 · Unit: mg

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Creamed Chipped Or Dried Beef

Amount: 0.102 · Unit: mg

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Swedish Meatballs With Cream Or White Sauce

Amount: 0.185 · Unit: mg

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Beef With Mushroom Sauce

Amount: 0.288 · Unit: mg

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Beef With Soy-Based Sauce

Amount: 0.26 · Unit: mg

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