Connected data collection

Riboflavin in USDA FoodData Central

Published per 100 g riboflavin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,017 published records.

Egg Sandwich On Bagel, With Ham

Amount: 0.338 · Unit: mg

Egg Sandwich On Griddle/Pancake

Amount: 0.277 · Unit: mg

Egg Sandwich On Griddle/Pancake, With Meat

Amount: 0.264 · Unit: mg

Egg White Sandwich

Amount: 0.296 · Unit: mg

Egg White Sandwich, With Cheese

Amount: 0.307 · Unit: mg

Egg White Sandwich, With Meat

Amount: 0.315 · Unit: mg

Bacon Biscuit Sandwich

Amount: 0.305 · Unit: mg

Ham Biscuit Sandwich

Amount: 0.293 · Unit: mg

Sausage Biscuit Sandwich

Amount: 0.257 · Unit: mg

Sausage Biscuit Sandwich, With Cheese

Amount: 0.274 · Unit: mg

Sausage English Muffin Sandwich

Amount: 0.246 · Unit: mg

Sausage Griddle/Pancake Sandwich

Amount: 0.251 · Unit: mg

Egg Burrito

Amount: 0.336 · Unit: mg

Egg Burrito, With Sausage

Amount: 0.326 · Unit: mg

Egg Burrito, With Bacon

Amount: 0.33 · Unit: mg

Egg Burrito, With Ham

Amount: 0.328 · Unit: mg

Beans, Nfs

Amount: 0.054 · Unit: mg

Beans, From Dried, Ns As To Type, Fat Added

Amount: 0.054 · Unit: mg

Beans, From Dried, Ns As To Type, No Added Fat

Amount: 0.058 · Unit: mg

Beans, From Canned, Ns As To Type, Fat Added

Amount: 0.058 · Unit: mg

Beans, From Canned, Ns As To Type, No Added Fat

Amount: 0.061 · Unit: mg

Beans, From Fast Food / Restaurant, Ns As To Type

Amount: 0.039 · Unit: mg

White Beans, Nfs

Amount: 0.041 · Unit: mg

White Beans, From Dried, Fat Added

Amount: 0.041 · Unit: mg

White Beans, From Dried, No Added Fat

Amount: 0.043 · Unit: mg

White Beans, From Canned, Fat Added

Amount: 0.081 · Unit: mg

White Beans, From Canned, No Added Fat

Amount: 0.084 · Unit: mg

White Beans, From Canned, Reduced Sodium

Amount: 0.081 · Unit: mg

Black Beans, Nfs

Amount: 0.052 · Unit: mg

Black Beans, From Dried, Fat Added

Amount: 0.052 · Unit: mg

Black Beans, From Dried, No Added Fat

Amount: 0.056 · Unit: mg

Black Beans, From Canned, Fat Added

Amount: 0.161 · Unit: mg

Black Beans, From Canned, No Added Fat

Amount: 0.168 · Unit: mg

Black Beans, From Canned, Reduced Sodium

Amount: 0.161 · Unit: mg

Black Beans, From Fast Food / Restaurant

Amount: 0.05 · Unit: mg

Black Beans With Meat

Amount: 0.075 · Unit: mg

Fava Beans, Cooked

Amount: 0.079 · Unit: mg

Lima Beans, Nfs

Amount: 0.049 · Unit: mg

Lima Beans, From Dried

Amount: 0.049 · Unit: mg

Pink Beans, Cooked

Amount: 0.056 · Unit: mg

Pinto Beans, Nfs

Amount: 0.055 · Unit: mg

Pinto Beans, From Dried, Fat Added

Amount: 0.055 · Unit: mg

Pinto Beans, From Dried, No Added Fat

Amount: 0.059 · Unit: mg

Pinto Beans, From Canned, Fat Added

Amount: 0.024 · Unit: mg

Pinto Beans, From Canned, No Added Fat

Amount: 0.025 · Unit: mg

Pinto Beans, From Canned, Reduced Sodium

Amount: 0.024 · Unit: mg

Pinto Beans, From Fast Food / Restaurant

Amount: 0.053 · Unit: mg

Pinto Beans With Meat

Amount: 0.078 · Unit: mg

Kidney Beans, Nfs

Amount: 0.051 · Unit: mg

Kidney Beans, From Dried, Fat Added

Amount: 0.051 · Unit: mg

Kidney Beans, From Dried, No Added Fat

Amount: 0.055 · Unit: mg

Kidney Beans, From Canned, Fat Added

Amount: 0.102 · Unit: mg

Kidney Beans, From Canned, No Added Fat

Amount: 0.106 · Unit: mg

Kidney Beans, From Canned, Reduced Sodium

Amount: 0.102 · Unit: mg

Kidney Beans, From Fast Food / Restaurant

Amount: 0.05 · Unit: mg

Kidney Beans With Meat

Amount: 0.074 · Unit: mg

Peruvian Beans, From Dried

Amount: 0.091 · Unit: mg

Soybeans, Cooked

Amount: 0.252 · Unit: mg

Mung Beans, Cooked

Amount: 0.054 · Unit: mg

Baked Beans

Amount: 0.014 · Unit: mg

Baked Beans, Vegetarian

Amount: 0.037 · Unit: mg

Baked Beans From Fast Food / Restaurant

Amount: 0.014 · Unit: mg

Beans And Tomatoes, No Added Fat

Amount: 0.06 · Unit: mg

Beans And Tomatoes, Fat Added

Amount: 0.057 · Unit: mg

Black Bean Salad

Amount: 0.068 · Unit: mg

Refried Beans

Amount: 0.075 · Unit: mg

Refried Beans, From Fast Food / Restaurant

Amount: 0.102 · Unit: mg

Refried Beans With Meat

Amount: 0.095 · Unit: mg

Refried Beans, From Canned, Reduced Sodium

Amount: 0.075 · Unit: mg

Bean Dip, Made With Refried Beans

Amount: 0.1 · Unit: mg

Layer Dip

Amount: 0.129 · Unit: mg

Hummus, Plain

Amount: 0.115 · Unit: mg

Hummus, Flavored

Amount: 0.117 · Unit: mg

Black Bean Sauce

Amount: 0.099 · Unit: mg

Beans And Franks

Amount: 0.043 · Unit: mg

Pork And Beans

Amount: 0.015 · Unit: mg

Beans With Meat, Ns As To Type

Amount: 0.077 · Unit: mg

Falafel

Amount: 0.099 · Unit: mg

Bean Cake

Amount: 0.139 · Unit: mg

Baked Beans, Reduced Sodium

Amount: 0.057 · Unit: mg

Chili, Vegetarian

Amount: 0.059 · Unit: mg

Blackeyed Peas, Nfs

Amount: 0.049 · Unit: mg

Blackeyed Peas, From Dried

Amount: 0.049 · Unit: mg

Chickpeas, Nfs

Amount: 0.056 · Unit: mg

Chickpeas, From Dried, Fat Added

Amount: 0.056 · Unit: mg

Chickpeas, From Dried, No Added Fat

Amount: 0.059 · Unit: mg

Chickpeas, From Canned, Fat Added

Amount: 0.023 · Unit: mg

Chickpeas, From Canned, No Added Fat

Amount: 0.024 · Unit: mg

Chickpeas, From Canned, Reduced Sodium

Amount: 0.023 · Unit: mg

Split Peas, From Dried, No Added Fat

Amount: 0.053 · Unit: mg

Split Peas, From Dried, Fat Added

Amount: 0.049 · Unit: mg

Wasabi Peas

Amount: 0.314 · Unit: mg

Lentils, Nfs

Amount: 0.064 · Unit: mg

Lentils, From Dried, Fat Added

Amount: 0.064 · Unit: mg

Lentils, From Dried, No Added Fat

Amount: 0.069 · Unit: mg

Lentils, From Canned

Amount: 0.064 · Unit: mg

Dal

Amount: 0.07 · Unit: mg

Bean Chips

Amount: 0.153 · Unit: mg

Papad, Grilled Or Broiled

Amount: 0.258 · Unit: mg

Sambar, Vegetable Stew

Amount: 0.047 · Unit: mg

Lentil Curry

Amount: 0.062 · Unit: mg

Lentil Curry With Rice

Amount: 0.042 · Unit: mg

Soy Nuts

Amount: 0.145 · Unit: mg

Soy Chips

Amount: 0.349 · Unit: mg

Soybean Curd

Amount: 0.037 · Unit: mg

Edamame, Cooked

Amount: 0.15 · Unit: mg

Soybean Curd Cheese

Amount: 0.14 · Unit: mg

Miso Sauce

Amount: 0.013 · Unit: mg

Miso

Amount: 0.233 · Unit: mg

Natto

Amount: 0.19 · Unit: mg

Hoisin Sauce

Amount: 0.217 · Unit: mg

Soy Sauce

Amount: 0.165 · Unit: mg

Soy Sauce, Reduced Sodium

Amount: 0.24 · Unit: mg

Yogurt, Soy

Amount: 0.107 · Unit: mg

Teriyaki Sauce

Amount: 0.07 · Unit: mg

Teriyaki Sauce, Reduced Sodium

Amount: 0.07 · Unit: mg

Worcestershire Sauce

Amount: 0.13 · Unit: mg

Soybean Curd, Deep Fried

Amount: 0.05 · Unit: mg

Soybean Curd, Breaded, Fried

Amount: 0.089 · Unit: mg

Vermicelli, Made From Soybeans

Amount: 0.0 · Unit: mg

Textured Vegetable Protein, Dry

Amount: 0.298 · Unit: mg

Frozen Dessert, Non-Dairy

Amount: 0.032 · Unit: mg

Soup, Bean

Amount: 0.036 · Unit: mg

Soup, Bean, Canned

Amount: 0.028 · Unit: mg

Soup, Miso Or Tofu

Amount: 0.053 · Unit: mg

Soup, Bean, Canned, Reduced Sodium

Amount: 0.028 · Unit: mg

Soup, Bean, With Meat

Amount: 0.05 · Unit: mg

Soup, Split Pea, With Meat

Amount: 0.066 · Unit: mg

Soup, Split Pea

Amount: 0.035 · Unit: mg

Soup, Lentil, Canned

Amount: 0.031 · Unit: mg

Soup, Lentil, Canned, Reduced Sodium

Amount: 0.031 · Unit: mg

Soup, Lentil

Amount: 0.042 · Unit: mg

Soup, Lentil, With Meat

Amount: 0.055 · Unit: mg

Soup, Mulligatawany

Amount: 0.039 · Unit: mg

Bacon Strip, Meatless

Amount: 0.481 · Unit: mg

Bacon Bits

Amount: 0.07 · Unit: mg

Breakfast Link, Pattie, Or Slice, Meatless

Amount: 0.402 · Unit: mg

Chicken, Meatless, Nfs

Amount: 0.247 · Unit: mg

Chicken, Meatless, Breaded, Fried

Amount: 0.362 · Unit: mg

Hot Dog, Vegetarian

Amount: 0.833 · Unit: mg

Luncheon Slice, Meatless-Beef, Chicken, Salami Or Turkey

Amount: 0.302 · Unit: mg

Meatball, Meatless

Amount: 0.213 · Unit: mg

Veggie Burger Patty, No Bun

Amount: 0.244 · Unit: mg

Swiss Steak, With Gravy, Meatless

Amount: 0.206 · Unit: mg

Pot Pie, No Meat

Amount: 0.119 · Unit: mg

Tofu And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, With Soy-Based Sauce

Amount: 0.052 · Unit: mg

Tofu And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, With Soy-Based Sauce

Amount: 0.069 · Unit: mg

Vegetarian, Fillet

Amount: 0.9 · Unit: mg

Vegetarian Stew

Amount: 0.042 · Unit: mg

Vegetarian Stroganoff

Amount: 0.149 · Unit: mg

Veggie Burger, On Bun

Amount: 0.268 · Unit: mg

Veggie Burger, On Bun, With Cheese

Amount: 0.282 · Unit: mg

Falafel Sandwich

Amount: 0.153 · Unit: mg

Nuts, Nfs

Amount: 0.325 · Unit: mg

Almonds, Nfs

Amount: 1.2 · Unit: mg

Almonds, Unroasted

Amount: 1.14 · Unit: mg

Almonds, Salted

Amount: 1.15 · Unit: mg

Almonds, Lightly Salted

Amount: 1.16 · Unit: mg

Almonds, Unsalted

Amount: 1.16 · Unit: mg

Almonds, Flavored

Amount: 1.15 · Unit: mg

Almonds, Honey Roasted

Amount: 0.81 · Unit: mg

Brazil Nuts

Amount: 0.035 · Unit: mg

Cashews, Nfs

Amount: 0.2 · Unit: mg

Cashews, Unroasted

Amount: 0.2 · Unit: mg

Cashews, Salted

Amount: 0.192 · Unit: mg

Cashews, Lightly Salted

Amount: 0.193 · Unit: mg

Cashews, Unsalted

Amount: 0.194 · Unit: mg

Cashews, Honey Roasted

Amount: 0.139 · Unit: mg

Chestnuts

Amount: 0.175 · Unit: mg

Coconut, Fresh

Amount: 0.02 · Unit: mg

Coconut, Packaged

Amount: 0.015 · Unit: mg

Hazelnuts

Amount: 0.113 · Unit: mg

Macadamia Nuts

Amount: 0.087 · Unit: mg

Mixed Nuts, Nfs

Amount: 0.325 · Unit: mg

Mixed Nuts, Unroasted

Amount: 0.49 · Unit: mg

Mixed Nuts, With Peanuts, Salted

Amount: 0.325 · Unit: mg

Mixed Nuts, With Peanuts, Lightly Salted

Amount: 0.326 · Unit: mg

Mixed Nuts, With Peanuts, Unsalted

Amount: 0.327 · Unit: mg

Mixed Nuts, Without Peanuts, Salted

Amount: 0.471 · Unit: mg

Mixed Nuts, Without Peanuts, Unsalted

Amount: 0.475 · Unit: mg

Mixed Nuts, Honey Roasted

Amount: 0.256 · Unit: mg

Peanuts, Nfs

Amount: 0.197 · Unit: mg

Peanuts, Boiled

Amount: 0.063 · Unit: mg

Peanuts, Unroasted

Amount: 0.135 · Unit: mg

Peanuts, Roasted, Salted

Amount: 0.089 · Unit: mg

Peanuts, Roasted, Unsalted

Amount: 0.089 · Unit: mg

Peanuts, Dry Roasted, Salted

Amount: 0.197 · Unit: mg

Peanuts, Dry Roasted, Lightly Salted

Amount: 0.196 · Unit: mg

Peanuts, Dry Roasted, Unsalted

Amount: 0.197 · Unit: mg

Peanuts, Honey Roasted

Amount: 0.17 · Unit: mg

Pecans, Nfs

Amount: 0.13 · Unit: mg

Pecans, Unroasted

Amount: 0.13 · Unit: mg

Pecans, Salted

Amount: 0.125 · Unit: mg

Pecans, Unsalted

Amount: 0.126 · Unit: mg

Pecans, Honey Roasted

Amount: 0.092 · Unit: mg

Pine Nuts

Amount: 0.227 · Unit: mg

Pistachio Nuts, Nfs

Amount: 0.234 · Unit: mg

Pistachio Nuts, Salted

Amount: 0.225 · Unit: mg

Pistachio Nuts, Lightly Salted

Amount: 0.226 · Unit: mg

Pistachio Nuts, Unsalted

Amount: 0.227 · Unit: mg

Walnuts, Excluding Honey Roasted

Amount: 0.15 · Unit: mg

Walnuts, Honey Roasted

Amount: 0.105 · Unit: mg

Almond Butter

Amount: 0.933 · Unit: mg

Almond Butter, Lower Sodium

Amount: 0.939 · Unit: mg

Almond Paste

Amount: 0.414 · Unit: mg

Cashew Butter

Amount: 0.159 · Unit: mg

Peanut Butter

Amount: 0.192 · Unit: mg

Peanut Butter, Lower Sodium

Amount: 0.192 · Unit: mg

Peanut Butter, Lower Sodium And Lower Sugar

Amount: 0.157 · Unit: mg

Peanut Butter, Lower Sugar

Amount: 0.122 · Unit: mg

Peanut Butter, Reduced Fat

Amount: 0.06 · Unit: mg

Peanut Butter, Vitamin And Mineral Fortified

Amount: 0.105 · Unit: mg

Peanut Butter And Jelly

Amount: 0.109 · Unit: mg

Peanut Butter And Chocolate Spread

Amount: 0.105 · Unit: mg

Soy Nut Butter

Amount: 0.088 · Unit: mg

Peanut Sauce

Amount: 0.127 · Unit: mg

Soup, Peanut

Amount: 0.051 · Unit: mg

Gravy, Vegetarian

Amount: 0.154 · Unit: mg

Peanut Butter Sandwich, Nfs

Amount: 0.223 · Unit: mg

Peanut Butter Sandwich, With Regular Peanut Butter, On White Bread

Amount: 0.223 · Unit: mg

Peanut Butter Sandwich, With Regular Peanut Butter, On Wheat Bread

Amount: 0.206 · Unit: mg

Peanut Butter Sandwich, With Reduced Fat Peanut Butter, On White Bread

Amount: 0.177 · Unit: mg

Peanut Butter Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread

Amount: 0.16 · Unit: mg

Peanut Butter And Jelly Sandwich, Nfs

Amount: 0.188 · Unit: mg

Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On White Bread

Amount: 0.188 · Unit: mg

Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Regular Jelly, On Wheat Bread

Amount: 0.174 · Unit: mg

Peanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On White Bread

Amount: 0.15 · Unit: mg

Peanut Butter And Jelly Sandwich, With Reduced Fat Peanut Butter, On Wheat Bread

Amount: 0.136 · Unit: mg

Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread

Amount: 0.187 · Unit: mg

Peanut Butter And Jelly Sandwich, With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread

Amount: 0.173 · Unit: mg

Peanut Butter And Jelly Sandwich, Frozen Commercial Product Without Crusts

Amount: 0.188 · Unit: mg

Almond Butter Sandwich, On White Bread

Amount: 0.481 · Unit: mg

Almond Butter Sandwich, On Wheat Bread

Amount: 0.464 · Unit: mg

Almond Butter And Jelly Sandwich, On White Bread

Amount: 0.4 · Unit: mg

Almond Butter And Jelly Sandwich, On Wheat Bread

Amount: 0.386 · Unit: mg

Nutella Sandwich On White Bread

Amount: 0.216 · Unit: mg

Nutella Sandwich On Wheat Bread

Amount: 0.199 · Unit: mg

Coconut Milk, Used In Cooking

Amount: 0.0 · Unit: mg

Yogurt, Coconut Milk

Amount: 0.014 · Unit: mg

Yogurt, Almond Milk

Amount: 0.172 · Unit: mg

Coconut Cream, Canned, Sweetened

Amount: 0.04 · Unit: mg

Coconut Water, Unsweetened

Amount: 0.0 · Unit: mg

Coconut Water, Sweetened

Amount: 0.001 · Unit: mg

Trail Mix, Nfs

Amount: 0.19 · Unit: mg

Trail Mix With Nuts

Amount: 0.304 · Unit: mg

Trail Mix With Nuts And Fruit

Amount: 0.19 · Unit: mg

Trail Mix With Chocolate

Amount: 0.226 · Unit: mg

Trail Mix With Pretzels, Cereal, Or Granola

Amount: 0.256 · Unit: mg

Pumpkin Seeds, Nfs

Amount: 0.15 · Unit: mg

Pumpkin Seeds, Salted

Amount: 0.148 · Unit: mg

Pumpkin Seeds, Unsalted

Amount: 0.15 · Unit: mg

Sunflower Seeds, Plain, Unsalted

Amount: 0.246 · Unit: mg

Sunflower Seeds, Plain, Salted

Amount: 0.243 · Unit: mg

Sunflower Seeds, Flavored

Amount: 0.235 · Unit: mg

Sunflower Seeds, Nfs

Amount: 0.246 · Unit: mg

Sesame Seeds

Amount: 0.09 · Unit: mg

Tahini

Amount: 0.473 · Unit: mg

Flax Seeds

Amount: 0.161 · Unit: mg

Mixed Seeds

Amount: 0.222 · Unit: mg

Chia Seeds

Amount: 0.17 · Unit: mg

Bread, Ns As To Major Flour

Amount: 0.24 · Unit: mg

Bread, Ns As To Major Flour, Toasted

Amount: 0.264 · Unit: mg

Bread, Made From Home Recipe Or Purchased At A Bakery, Ns As To Major Flour

Amount: 0.303 · Unit: mg

Bread, Made From Home Recipe Or Purchased At A Bakery, Toasted, Ns As To Major Flour

Amount: 0.333 · Unit: mg

Roll, Ns As To Major Flour

Amount: 0.297 · Unit: mg

Roll, Hard, Ns As To Major Flour

Amount: 0.336 · Unit: mg

Roll, Bran, Ns As To Type Of Bran

Amount: 0.31 · Unit: mg

Bread, White

Amount: 0.24 · Unit: mg

Bread, White, Toasted

Amount: 0.264 · Unit: mg

Bread, White, Made From Home Recipe Or Purchased At A Bakery

Amount: 0.303 · Unit: mg

Bread, White, Made From Home Recipe Or Purchased At A Bakery, Toasted

Amount: 0.333 · Unit: mg

Bread, White With Whole Wheat Swirl

Amount: 0.203 · Unit: mg

Bread, White With Whole Wheat Swirl, Toasted

Amount: 0.236 · Unit: mg

Bread, Cuban

Amount: 0.427 · Unit: mg

Bread, Cuban, Toasted

Amount: 0.469 · Unit: mg

Bread, Native, Water, Puerto Rican Style

Amount: 0.305 · Unit: mg

Bread, Native, Water, Toasted, Puerto Rican Style

Amount: 0.335 · Unit: mg

Bread, Lard, Puerto Rican Style

Amount: 0.297 · Unit: mg

Bread, Lard, Toasted, Puerto Rican Style

Amount: 0.33 · Unit: mg

Bread, French Or Vienna

Amount: 0.427 · Unit: mg

Bread, French Or Vienna, Toasted

Amount: 0.469 · Unit: mg

Focaccia, Italian, Plain

Amount: 0.301 · Unit: mg

Bread, Naan

Amount: 0.196 · Unit: mg

Bread, Italian, Grecian, Armenian

Amount: 0.321 · Unit: mg

Bread, Italian, Grecian, Armenian, Toasted

Amount: 0.353 · Unit: mg

Bread, Pita

Amount: 0.327 · Unit: mg

Bread, Pita With Fruit

Amount: 0.293 · Unit: mg

Bread, Cheese

Amount: 0.303 · Unit: mg

Bread, Cheese, Toasted

Amount: 0.333 · Unit: mg

Bread, Cinnamon

Amount: 0.12 · Unit: mg

Bread, Cinnamon, Toasted

Amount: 0.264 · Unit: mg

Bread, Cornmeal And Molasses

Amount: 0.248 · Unit: mg

Bread, Cornmeal And Molasses, Toasted

Amount: 0.273 · Unit: mg

Bread, Egg, Challah

Amount: 0.436 · Unit: mg

Bread, Egg, Challah, Toasted

Amount: 0.479 · Unit: mg

Garlic Bread, Nfs

Amount: 0.184 · Unit: mg

Garlic Bread, From Fast Food / Restaurant

Amount: 0.184 · Unit: mg

Garlic Bread, From Frozen

Amount: 0.184 · Unit: mg

Garlic Bread, With Parmesan Cheese, From Fast Food / Restaurant

Amount: 0.187 · Unit: mg

Garlic Bread, With Parmesan Cheese, From Frozen

Amount: 0.187 · Unit: mg

Garlic Bread, With Melted Cheese, From Fast Food / Restaurant

Amount: 0.219 · Unit: mg

Garlic Bread, With Melted Cheese, From Frozen

Amount: 0.207 · Unit: mg

Bread, Onion

Amount: 0.262 · Unit: mg

Bread, Onion, Toasted

Amount: 0.288 · Unit: mg

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs

Amount: 0.289 · Unit: mg

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, Toasted

Amount: 0.318 · Unit: mg

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts

Amount: 0.262 · Unit: mg

Bread, Reduced Calorie And/Or High Fiber, White Or Nfs, With Fruit And/Or Nuts, Toasted

Amount: 0.288 · Unit: mg

Bread, White, Special Formula, Added Fiber

Amount: 0.255 · Unit: mg

Bread, White, Special Formula, Added Fiber, Toasted

Amount: 0.28 · Unit: mg

Bread, High Protein, Toasted

Amount: 0.433 · Unit: mg

Bread, Potato

Amount: 0.106 · Unit: mg

Bread, Potato, Toasted

Amount: 0.116 · Unit: mg

Bread, Raisin

Amount: 0.228 · Unit: mg

Bread, Raisin, Toasted

Amount: 0.251 · Unit: mg

Bread, Sour Dough

Amount: 0.427 · Unit: mg

Bread, Sour Dough, Toasted

Amount: 0.469 · Unit: mg

Bread, Sweet Potato

Amount: 0.259 · Unit: mg

Bread, Sweet Potato, Toasted

Amount: 0.285 · Unit: mg

Bread, Vegetable

Amount: 0.295 · Unit: mg

Bread, Vegetable, Toasted

Amount: 0.324 · Unit: mg

Bruschetta

Amount: 0.138 · Unit: mg

Bread, Dough, Fried

Amount: 0.283 · Unit: mg

Roll, White, Soft

Amount: 0.297 · Unit: mg

Roll, White, Hard

Amount: 0.336 · Unit: mg

Roll, White, Hot Dog Bun

Amount: 0.24 · Unit: mg

Roll, White, Hamburger Bun

Amount: 0.24 · Unit: mg

Roll, Diet

Amount: 0.427 · Unit: mg

Roll, Egg Bread

Amount: 0.436 · Unit: mg

Roll, Cheese

Amount: 0.377 · Unit: mg

Roll, French Or Vienna

Amount: 0.427 · Unit: mg

Roll, Garlic

Amount: 0.373 · Unit: mg

Roll, White, Hoagie, Submarine

Amount: 0.297 · Unit: mg

Roll, Mexican, Bolillo

Amount: 0.43 · Unit: mg

Roll, Sour Dough

Amount: 0.427 · Unit: mg

Roll, Sweet, No Frosting

Amount: 0.327 · Unit: mg

Roll, Sweet, Cinnamon Bun, No Frosting

Amount: 0.265 · Unit: mg

Roll, Sweet, Cinnamon Bun, Frosted

Amount: 0.138 · Unit: mg

Pan Dulce, Nfs

Amount: 0.222 · Unit: mg

Pan Dulce, With Fruit, No Frosting

Amount: 0.265 · Unit: mg

Roll, Sweet, With Fruit, Frosted

Amount: 0.271 · Unit: mg

Roll, Sweet, With Fruit, Frosted, Diet

Amount: 0.138 · Unit: mg

Roll, Sweet, Frosted

Amount: 0.261 · Unit: mg

Pan Dulce, No Topping

Amount: 0.23 · Unit: mg

Pan Dulce, With Sugar Topping

Amount: 0.214 · Unit: mg

Pan Dulce, With Raisins And Icing

Amount: 0.23 · Unit: mg

Coffee Cake, Yeast Type

Amount: 0.265 · Unit: mg

Croissant

Amount: 0.241 · Unit: mg

Croissant, Cheese

Amount: 0.325 · Unit: mg

Croissant, Chocolate

Amount: 0.211 · Unit: mg

Croissant, Fruit

Amount: 0.235 · Unit: mg

Brioche

Amount: 0.338 · Unit: mg

Bread, Spanish Coffee

Amount: 0.313 · Unit: mg

Bagel

Amount: 0.344 · Unit: mg

Bagel, With Raisins

Amount: 0.322 · Unit: mg

Bagel, With Fruit Other Than Raisins

Amount: 0.313 · Unit: mg

Bread Stuffing

Amount: 0.107 · Unit: mg

Bread Stuffing Made With Egg

Amount: 0.123 · Unit: mg

Breadsticks, Nfs

Amount: 0.559 · Unit: mg

Breadsticks, Hard, Nfs

Amount: 0.553 · Unit: mg

Breadsticks, Hard, Reduced Sodium

Amount: 0.386 · Unit: mg

Breadsticks, Soft, Nfs

Amount: 0.559 · Unit: mg

Breadsticks, Soft, Fast Food / Restaurant

Amount: 0.559 · Unit: mg

Breadsticks, Soft, Frozen

Amount: 0.432 · Unit: mg

Breadsticks, Soft, With Parmesan Cheese, Fast Food / Restaurant

Amount: 0.555 · Unit: mg

Breadsticks, Soft, Stuffed Or Topped With Melted Cheese

Amount: 0.519 · Unit: mg

Croutons

Amount: 0.421 · Unit: mg

Muffin, English

Amount: 0.25 · Unit: mg

Muffin, English, With Raisins

Amount: 0.238 · Unit: mg

Muffin, English, Cheese

Amount: 0.26 · Unit: mg

Muffin, English, With Fruit Other Than Raisins

Amount: 0.265 · Unit: mg

Melba Toast

Amount: 0.273 · Unit: mg

Anisette Toast

Amount: 0.277 · Unit: mg

Pannetone

Amount: 0.375 · Unit: mg

Zwieback Toast

Amount: 0.239 · Unit: mg

Bread, Whole Grain White

Amount: 0.255 · Unit: mg

Bread, Whole Grain White, Toasted

Amount: 0.28 · Unit: mg

Bagel, Whole Grain White

Amount: 0.209 · Unit: mg

Bread, Whole Wheat

Amount: 0.166 · Unit: mg

Bread, Whole Wheat, Toasted

Amount: 0.182 · Unit: mg

Bread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery

Amount: 0.146 · Unit: mg

Bread, Whole Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted

Amount: 0.16 · Unit: mg

Bread, Chappatti Or Roti

Amount: 0.18 · Unit: mg

Bread, Puri

Amount: 0.137 · Unit: mg

Bread, Paratha

Amount: 0.076 · Unit: mg

Bread, Whole Wheat, With Raisins

Amount: 0.134 · Unit: mg

Bread, Whole Wheat, With Raisins, Toasted

Amount: 0.147 · Unit: mg

Bread, Sprouted Wheat

Amount: 0.079 · Unit: mg

Bread, Sprouted Wheat, Toasted

Amount: 0.087 · Unit: mg

Bread, Wheat Or Cracked Wheat

Amount: 0.252 · Unit: mg

Bread, Wheat Or Cracked Wheat, Toasted

Amount: 0.277 · Unit: mg

Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery

Amount: 0.267 · Unit: mg

Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted

Amount: 0.293 · Unit: mg

Bread, Wheat Or Cracked Wheat, With Raisins

Amount: 0.229 · Unit: mg

Bread, Wheat Or Cracked Wheat, With Raisins, Toasted

Amount: 0.252 · Unit: mg

Bread, Wheat Or Cracked Wheat, Reduced Calorie And/Or High Fiber

Amount: 0.298 · Unit: mg

Bread, Wheat Or Cracked Wheat, Reduced Calorie And/Or High Fiber, Toasted

Amount: 0.327 · Unit: mg

Bread, French Or Vienna, Whole Wheat

Amount: 0.252 · Unit: mg

Bread, French Or Vienna, Whole Wheat, Toasted

Amount: 0.277 · Unit: mg

Bread, Pita, Whole Wheat

Amount: 0.08 · Unit: mg

Bread, Pita, Wheat Or Cracked Wheat

Amount: 0.08 · Unit: mg

Bagel, Wheat

Amount: 0.209 · Unit: mg

Bagel, Whole Wheat

Amount: 0.209 · Unit: mg

Bagel, Wheat, With Raisins

Amount: 0.2 · Unit: mg

Bagel, Whole Wheat, With Raisins

Amount: 0.2 · Unit: mg

Bagel, Wheat, With Fruit And Nuts

Amount: 0.198 · Unit: mg

Bagel, Wheat Bran

Amount: 0.209 · Unit: mg

Muffin, English, Wheat Bran

Amount: 0.292 · Unit: mg

Muffin, English, Wheat Bran, With Raisins

Amount: 0.275 · Unit: mg

Muffin, English, Wheat Or Cracked Wheat

Amount: 0.292 · Unit: mg

Muffin, English, Whole Wheat

Amount: 0.292 · Unit: mg

Muffin, English, Wheat Or Cracked Wheat, With Raisins

Amount: 0.276 · Unit: mg

Muffin, English, Whole Wheat, With Raisins

Amount: 0.276 · Unit: mg

Muffin, English, Whole Grain White

Amount: 0.292 · Unit: mg

Breadsticks, Hard, Whole Wheat

Amount: 0.28 · Unit: mg

Roll, Wheat Or Cracked Wheat

Amount: 0.273 · Unit: mg

Roll, Wheat Or Cracked Wheat, Hot Dog Bun

Amount: 0.291 · Unit: mg

Roll, Wheat Or Cracked Wheat, Hamburger Bun

Amount: 0.291 · Unit: mg

Roll, Whole Wheat

Amount: 0.273 · Unit: mg

Roll, Whole Wheat, Hot Dog Bun

Amount: 0.187 · Unit: mg

Roll, Whole Wheat, Hamburger Bun

Amount: 0.187 · Unit: mg

Roll, Whole Grain White

Amount: 0.316 · Unit: mg

Roll, Whole Grain White, Hot Dog Bun

Amount: 0.316 · Unit: mg

Roll, Whole Grain White, Hamburger Bun

Amount: 0.316 · Unit: mg

Bread, Rye

Amount: 0.335 · Unit: mg

Bread, Rye, Toasted

Amount: 0.368 · Unit: mg

Bread, Marble Rye And Pumpernickel

Amount: 0.335 · Unit: mg

Bread, Marble Rye And Pumpernickel, Toasted

Amount: 0.368 · Unit: mg

Muffin, English, Rye

Amount: 0.335 · Unit: mg

Bread, Pumpernickel

Amount: 0.305 · Unit: mg

Bread, Pumpernickel, Toasted

Amount: 0.335 · Unit: mg

Bagel, Pumpernickel

Amount: 0.209 · Unit: mg

Muffin, English, Pumpernickel

Amount: 0.305 · Unit: mg

Bread, Black

Amount: 0.305 · Unit: mg

Bread, Black, Toasted

Amount: 0.335 · Unit: mg

Roll, Rye

Amount: 0.335 · Unit: mg

Roll, Pumpernickel

Amount: 0.305 · Unit: mg

Bread, Oatmeal

Amount: 0.24 · Unit: mg

Bread, Oatmeal, Toasted

Amount: 0.264 · Unit: mg

Bread, Oat Bran

Amount: 0.267 · Unit: mg

Bread, Oat Bran, Toasted

Amount: 0.264 · Unit: mg

Bagel, Oat Bran

Amount: 0.209 · Unit: mg

Roll, Oatmeal

Amount: 0.24 · Unit: mg

Muffin, English, Oat Bran

Amount: 0.24 · Unit: mg

Muffin, English, Oat Bran, With Raisins

Amount: 0.228 · Unit: mg

Bread, Multigrain, Toasted

Amount: 0.144 · Unit: mg

Bread, Multigrain

Amount: 0.131 · Unit: mg

Bread, Multigrain, With Raisins

Amount: 0.13 · Unit: mg

Bread, Multigrain, With Raisins, Toasted

Amount: 0.143 · Unit: mg

Bread, Multigrain, Reduced Calorie And/Or High Fiber

Amount: 0.298 · Unit: mg

Bread, Multigrain, Reduced Calorie And/Or High Fiber, Toasted

Amount: 0.327 · Unit: mg

Roll, Multigrain

Amount: 0.31 · Unit: mg

Roll, Multigrain, Hot Dog Bun

Amount: 0.31 · Unit: mg

Roll, Multigrain, Hamburger Bun

Amount: 0.31 · Unit: mg

Bagel, Multigrain

Amount: 0.209 · Unit: mg

Bagel, Multigrain, With Raisins

Amount: 0.2 · Unit: mg

Muffin, English, Multigrain

Amount: 0.292 · Unit: mg

Bread, Barley

Amount: 0.252 · Unit: mg

Bread, Barley, Toasted

Amount: 0.277 · Unit: mg

Bread, Soy

Amount: 0.297 · Unit: mg

Bread, Soy, Toasted

Amount: 0.326 · Unit: mg

Bread, Sunflower Meal

Amount: 0.3 · Unit: mg

Bread, Sunflower Meal, Toasted

Amount: 0.33 · Unit: mg

Bread, Rice

Amount: 0.505 · Unit: mg

Bread, Rice, Toasted

Amount: 0.555 · Unit: mg

Injera, Ethiopian Bread

Amount: 0.069 · Unit: mg

Bread, Gluten Free

Amount: 0.505 · Unit: mg

Bread, Gluten Free, Toasted

Amount: 0.555 · Unit: mg

Breadsticks, Hard, Gluten Free

Amount: 0.173 · Unit: mg

Roll, Gluten Free

Amount: 0.48 · Unit: mg

Biscuit, Nfs

Amount: 0.303 · Unit: mg

Biscuit, From Refrigerated Dough

Amount: 0.299 · Unit: mg

Biscuit, From Fast Food / Restaurant

Amount: 0.303 · Unit: mg

Biscuit, Home Recipe

Amount: 0.258 · Unit: mg

Biscuit, Wheat

Amount: 0.317 · Unit: mg

Biscuit, Cheese

Amount: 0.317 · Unit: mg

Biscuit With Fruit

Amount: 0.285 · Unit: mg

Scone

Amount: 0.241 · Unit: mg

Scone, With Fruit

Amount: 0.229 · Unit: mg

Cornbread, Prepared From Mix

Amount: 0.175 · Unit: mg

Cornbread, Made From Home Recipe

Amount: 0.262 · Unit: mg

Cornbread Stuffing

Amount: 0.092 · Unit: mg

Cornbread Muffin, Stick, Round

Amount: 0.326 · Unit: mg

Cornbread Muffin, Stick, Round, Made From Home Recipe

Amount: 0.281 · Unit: mg

Corn Flour Patty Or Tart, Fried

Amount: 0.192 · Unit: mg

Corn Pone, Baked

Amount: 0.169 · Unit: mg

Corn Pone, Fried

Amount: 0.161 · Unit: mg

Gordita/Sope Shell, Plain, No Filling

Amount: 0.343 · Unit: mg

Hush Puppy

Amount: 0.07 · Unit: mg

Johnnycake

Amount: 0.394 · Unit: mg

Spoonbread

Amount: 0.264 · Unit: mg

Tortilla, Nfs

Amount: 0.174 · Unit: mg

Tortilla, Corn

Amount: 0.065 · Unit: mg

Tortilla, Flour

Amount: 0.282 · Unit: mg

Tortilla, Whole Wheat

Amount: 0.26 · Unit: mg

Taco Shell, Corn

Amount: 0.08 · Unit: mg

Taco Shell, Flour

Amount: 0.273 · Unit: mg

Arepa Dominicana

Amount: 0.205 · Unit: mg

Muffin, Nfs

Amount: 0.163 · Unit: mg

Muffin, Fruit

Amount: 0.163 · Unit: mg