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Protein in USDA FoodData Central

Published per 100 g protein values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,376 published records.

Crepe, Fruit Filled

Amount: 4.57 · Unit: g

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Tamale, Sweet

Amount: 2.22 · Unit: g

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Strudel, Apple

Amount: 1.96 · Unit: g

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Strudel, Berry

Amount: 2.43 · Unit: g

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Strudel, Cherry

Amount: 2.22 · Unit: g

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Strudel, Cheese

Amount: 5.85 · Unit: g

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Strudel, Peach

Amount: 2.09 · Unit: g

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Baklava

Amount: 6.58 · Unit: g

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Basbousa

Amount: 4.81 · Unit: g

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Turnover, Fruit

Amount: 3.0 · Unit: g

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Pastry, Fruit-Filled

Amount: 4.76 · Unit: g

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Pastry, Made With Bean Or Lotus Seed Paste Filling, Baked

Amount: 6.99 · Unit: g

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Pastry, Made With Bean Paste And Salted Egg Yolk Filling, Baked

Amount: 8.59 · Unit: g

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Pastry, Chinese, Made With Rice Flour

Amount: 2.78 · Unit: g

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Pastry, Cookie Type, Fried

Amount: 5.97 · Unit: g

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Pastry, Italian, With Cheese

Amount: 7.52 · Unit: g

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Pastry, Puff

Amount: 7.4 · Unit: g

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Pastry, Puff, Custard Or Cream Filled, Iced Or Not Iced

Amount: 5.68 · Unit: g

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Cheese Pastry Puffs

Amount: 9.3 · Unit: g

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Pastry, Mainly Flour And Water, Fried

Amount: 7.75 · Unit: g

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Empanada, Fruit

Amount: 2.67 · Unit: g

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Breakfast Pastry, Nfs

Amount: 5.4 · Unit: g

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Danish Pastry, Plain Or Spice

Amount: 7.0 · Unit: g

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Danish Pastry, With Fruit

Amount: 5.4 · Unit: g

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Danish Pastry, With Cheese

Amount: 8.0 · Unit: g

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Doughnut, Nfs

Amount: 5.52 · Unit: g

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Doughnut, Cake Type, Plain

Amount: 5.31 · Unit: g

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Doughnut, Chocolate

Amount: 5.2 · Unit: g

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Doughnut, Cake Type, Powdered Sugar

Amount: 4.9 · Unit: g

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Doughnut, Cake Type, With Icing

Amount: 4.25 · Unit: g

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Doughnut, Cake Type, Chocolate Icing

Amount: 4.47 · Unit: g

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Doughnut, Chocolate, With Chocolate Icing

Amount: 5.42 · Unit: g

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Doughnut Holes

Amount: 5.52 · Unit: g

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Churros

Amount: 6.05 · Unit: g

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Beignet

Amount: 5.46 · Unit: g

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Doughnut, Yeast Type

Amount: 6.14 · Unit: g

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Doughnut, Yeast Type, With Chocolate Icing

Amount: 5.13 · Unit: g

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Doughnut, Jelly

Amount: 4.94 · Unit: g

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Doughnut, Custard-Filled

Amount: 5.2 · Unit: g

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Doughnut, Custard-Filled, With Icing

Amount: 4.52 · Unit: g

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Breakfast Tart

Amount: 4.01 · Unit: g

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Breakfast Tart, Lowfat

Amount: 3.99 · Unit: g

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Coffee Cake, Crumb Or Quick-Bread Type

Amount: 6.49 · Unit: g

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Coffee Cake, Crumb Or Quick-Bread Type, With Fruit

Amount: 4.2 · Unit: g

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Coffee Cake, Crumb Or Quick-Bread Type, Cheese-Filled

Amount: 6.8 · Unit: g

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Cereal Or Granola Bar (General Mills Fiber One Chewy Bar)

Amount: 5.0 · Unit: g

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Cereal Or Granola Bar (Kellogg'S Nutri-Grain Cereal Bar)

Amount: 4.22 · Unit: g

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Cereal Or Granola Bar (Kellogg'S Nutri-Grain Yogurt Bar)

Amount: 4.22 · Unit: g

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Cereal Or Granola Bar (Kellogg'S Nutri-Grain Fruit And Nut Bar)

Amount: 9.38 · Unit: g

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Milk 'N Cereal Bar

Amount: 6.47 · Unit: g

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Cereal Or Granola Bar (Kellogg'S Special K Bar)

Amount: 9.09 · Unit: g

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Cereal Or Granola Bar (Kashi Chewy)

Amount: 16.7 · Unit: g

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Cereal Or Granola Bar (Kashi Crunchy)

Amount: 18.6 · Unit: g

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Cereal Or Granola Bar (Kind Fruit And Nut Bar)

Amount: 13.9 · Unit: g

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Cereal Or Granola Bar (General Mills Nature Valley Chewy Trail Mix)

Amount: 5.71 · Unit: g

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Cereal Or Granola Bar, With Yogurt Coating (General Mills Nature Valley Chewy Granola Bar)

Amount: 5.71 · Unit: g

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Cereal Or Granola Bar (General Mills Nature Valley Sweet And Salty Granola Bar)

Amount: 9.14 · Unit: g

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Cereal Or Granola Bar (General Mills Nature Valley Crunchy Granola Bar)

Amount: 10.1 · Unit: g

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Cereal Or Granola Bar (Quaker Chewy Granola Bar)

Amount: 5.65 · Unit: g

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Cereal Or Granola Bar (Quaker Chewy 90 Calorie Granola Bar)

Amount: 4.17 · Unit: g

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Cereal Or Granola Bar (Quaker Chewy 25% Less Sugar Granola Bar)

Amount: 5.55 · Unit: g

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Cereal Or Granola Bar (Quaker Chewy Dipps Granola Bar)

Amount: 7.52 · Unit: g

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Cereal Or Granola Bar (Quaker Granola Bites)

Amount: 7.17 · Unit: g

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Snack Bar, Oatmeal

Amount: 6.67 · Unit: g

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Cereal Or Granola Bar, Nfs

Amount: 10.1 · Unit: g

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Cereal Or Granola Bar, Lowfat, Nfs

Amount: 4.17 · Unit: g

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Cereal Or Granola Bar, Nonfat

Amount: 5.9 · Unit: g

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Cereal Or Granola Bar, Reduced Sugar, Nfs

Amount: 5.55 · Unit: g

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Cereal Or Granola Bar, Fruit And Nut

Amount: 13.9 · Unit: g

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Cereal Or Granola Bar, Peanuts , Oats, Sugar, Wheat Germ

Amount: 10.1 · Unit: g

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Cereal Or Granola Bar, Chocolate Coated, Nfs

Amount: 7.52 · Unit: g

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Cereal Or Granola Bar, With Coconut, Chocolate Coated

Amount: 5.2 · Unit: g

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Cereal Or Granola Bar With Nuts, Chocolate Coated

Amount: 9.6 · Unit: g

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Cereal Or Granola Bar, Oats, Nuts, Coated With Non-Chocolate Coating

Amount: 8.6 · Unit: g

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Cereal Or Granola Bar, Coated With Non-Chocolate Coating

Amount: 10.2 · Unit: g

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Cereal Or Granola Bar, High Fiber, Coated With Non-Chocolate Yogurt Coating

Amount: 5.0 · Unit: g

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Cereal Or Granola Bar, With Rice Cereal

Amount: 3.4 · Unit: g

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Breakfast Bar, Nfs

Amount: 4.4 · Unit: g

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Breakfast Bar, Date, With Yogurt Coating

Amount: 3.7 · Unit: g

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Breakfast Bar, Cereal Crust With Fruit Filling, Lowfat

Amount: 4.4 · Unit: g

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Nutrition Bar (Balance Original Bar)

Amount: 28.0 · Unit: g

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Nutrition Bar (Clif Bar)

Amount: 14.7 · Unit: g

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Nutrition Bar (Clif Kids Organic Zbar)

Amount: 5.55 · Unit: g

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Nutrition Bar (Powerbar)

Amount: 14.2 · Unit: g

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Nutrition Bar (Slim Fast Original Meal Bar)

Amount: 16.2 · Unit: g

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Nutrition Bar (Snickers Marathon Protein Bar)

Amount: 25.0 · Unit: g

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Nutrition Bar (South Beach Living Meal Bar)

Amount: 16.2 · Unit: g

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Nutrition Bar (South Beach Living High Protein Bar)

Amount: 30.3 · Unit: g

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Nutrition Bar (Tiger'S Milk)

Amount: 16.8 · Unit: g

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Nutrition Bar (Zone Perfect Classic Crunch)

Amount: 30.0 · Unit: g

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Nutrition Bar Or Meal Replacement Bar, Nfs

Amount: 22.4 · Unit: g

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Baby Toddler Snack, Nfs

Amount: 7.34 · Unit: g

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Baby Toddler Bar

Amount: 5.43 · Unit: g

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Baby Toddler Cookie

Amount: 9.88 · Unit: g

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Baby Toddler Biscuit

Amount: 11.4 · Unit: g

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Crackers, Nfs

Amount: 6.64 · Unit: g

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Graham Crackers

Amount: 6.69 · Unit: g

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Graham Crackers (Teddy Grahams)

Amount: 6.69 · Unit: g

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Graham Crackers, Chocolate Covered

Amount: 4.0 · Unit: g

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Crackers, Oatmeal

Amount: 7.3 · Unit: g

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Crackers, Cuban

Amount: 5.6 · Unit: g

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Graham Crackers, Reduced Fat

Amount: 5.71 · Unit: g

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Graham Crackers, Sandwich, With Filling

Amount: 4.5 · Unit: g

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Crackers, Breakfast Biscuit

Amount: 7.12 · Unit: g

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Crackers, Butter, Reduced Sodium

Amount: 8.8 · Unit: g

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Crackers, Matzo, Reduced Sodium

Amount: 10.0 · Unit: g

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Crackers, Saltine, Reduced Sodium

Amount: 9.39 · Unit: g

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Crackers, Wheat, Reduced Sodium

Amount: 8.8 · Unit: g

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Crackers, Woven Wheat, Reduced Sodium

Amount: 8.8 · Unit: g

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Crackers, Butter, Plain

Amount: 6.64 · Unit: g

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Crackers, Butter, Flavored

Amount: 6.64 · Unit: g

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Crackers, Butter (Ritz)

Amount: 6.64 · Unit: g

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Crackers, Butter, Reduced Fat

Amount: 9.34 · Unit: g

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Crackers, Cheese

Amount: 10.9 · Unit: g

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Crackers, Cheese (Cheez-It)

Amount: 10.9 · Unit: g

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Crackers, Cheese (Goldfish)

Amount: 10.9 · Unit: g

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Crackers, Cheese, Reduced Fat

Amount: 10.0 · Unit: g

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Crackers, Cheese, Reduced Sodium

Amount: 10.1 · Unit: g

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Crackers, Cheese, Whole Grain

Amount: 9.62 · Unit: g

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Crackers, Crispbread

Amount: 7.9 · Unit: g

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Crackers, Flatbread

Amount: 9.85 · Unit: g

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Crackers, Matzo

Amount: 10.0 · Unit: g

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Crackers, Milk

Amount: 7.6 · Unit: g

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Crackers, Oyster

Amount: 9.46 · Unit: g

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Chips, Rice

Amount: 8.2 · Unit: g

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Rice Cake

Amount: 7.1 · Unit: g

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Crackers, Rice

Amount: 10.0 · Unit: g

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Crackers, Rice And Nuts

Amount: 10.8 · Unit: g

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Popcorn Cake

Amount: 9.7 · Unit: g

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Rice Paper

Amount: 5.91 · Unit: g

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Crackers, Saltine

Amount: 9.46 · Unit: g

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Crackers, Saltine, Reduced Fat

Amount: 10.5 · Unit: g

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Crackers, Saltine, Multigrain

Amount: 7.14 · Unit: g

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Crackers, Multigrain

Amount: 7.1 · Unit: g

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Crackers, Sandwich

Amount: 11.5 · Unit: g

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Crackers, Sandwich, Peanut Butter Filled

Amount: 11.5 · Unit: g

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Crackers, Sandwich, Peanut Butter Filled (Ritz)

Amount: 7.5 · Unit: g

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Crackers, Sandwich, Reduced Fat, Peanut Butter Filled

Amount: 8.33 · Unit: g

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Crackers, Whole Grain, Sandwich, Peanut Butter Filled

Amount: 14.1 · Unit: g

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Crackers, Sandwich, Cheese Filled

Amount: 9.3 · Unit: g

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Crackers, Sandwich, Cheese Filled (Ritz)

Amount: 7.66 · Unit: g

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Crackers, Water

Amount: 7.14 · Unit: g

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Crackers, Wonton

Amount: 10.3 · Unit: g

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Crackers, Woven Wheat

Amount: 8.94 · Unit: g

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Crackers, Woven Wheat, Plain (Triscuit)

Amount: 8.94 · Unit: g

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Crackers, Woven Wheat, Flavored (Triscuit)

Amount: 8.94 · Unit: g

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Crackers, Woven Wheat, Reduced Fat

Amount: 11.3 · Unit: g

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Crackers, Wheat

Amount: 8.94 · Unit: g

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Crackers, Wheat, Plain (Wheat Thins)

Amount: 8.94 · Unit: g

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Crackers, Wheat, Flavored (Wheat Thins)

Amount: 8.94 · Unit: g

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Crackers, Wheat, Reduced Fat

Amount: 9.34 · Unit: g

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Crackers, Gluten Free, Plain

Amount: 11.2 · Unit: g

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Crackers, Gluten Free, Flavored

Amount: 11.2 · Unit: g

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Baby Toddler Crackers

Amount: 12.5 · Unit: g

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Baby Toddler Puffs, Fruit

Amount: 6.19 · Unit: g

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Baby Toddler Puffs, Vegetable

Amount: 6.19 · Unit: g

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Baby Toddler Crunchies

Amount: 3.2 · Unit: g

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Baby Toddler Wheels

Amount: 10.0 · Unit: g

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Corn Nuts

Amount: 8.5 · Unit: g

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Corn Chips, Plain

Amount: 6.12 · Unit: g

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Corn Chips, Flavored

Amount: 6.11 · Unit: g

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Corn Chips, Plain (Fritos)

Amount: 6.17 · Unit: g

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Corn Chips, Flavored (Fritos)

Amount: 6.14 · Unit: g

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Cheese Flavored Corn Snacks

Amount: 5.46 · Unit: g

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Cheese Flavored Corn Snacks, Reduced Fat

Amount: 8.5 · Unit: g

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Tortilla Chips, Plain

Amount: 7.1 · Unit: g

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Cheese Flavored Corn Snacks (Cheetos)

Amount: 5.46 · Unit: g

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Tortilla Chips, Flavored

Amount: 7.36 · Unit: g

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Corn Chips, Reduced Sodium

Amount: 6.84 · Unit: g

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Tortilla Chips, Nacho Cheese Flavor (Doritos)

Amount: 7.36 · Unit: g

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Tortilla Chips, Cool Ranch Flavor (Doritos)

Amount: 7.06 · Unit: g

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Tortilla Chips, Other Flavors (Doritos)

Amount: 7.36 · Unit: g

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Tortilla Chips, Reduced Fat, Plain

Amount: 10.9 · Unit: g

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Tortilla Chips, Reduced Fat, Flavored

Amount: 10.9 · Unit: g

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Tortilla Chips, Low Fat, Unsalted

Amount: 11.0 · Unit: g

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Tortilla Chips, Reduced Sodium

Amount: 9.35 · Unit: g

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Snack Mix

Amount: 6.87 · Unit: g

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Potato Chips, Restructured, Multigrain

Amount: 5.3 · Unit: g

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Pita Chips

Amount: 11.8 · Unit: g

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Popcorn, Nfs

Amount: 9.13 · Unit: g

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Popcorn, Movie Theater, With Added Butter

Amount: 4.96 · Unit: g

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Popcorn, Movie Theater, No Butter Added

Amount: 6.18 · Unit: g

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Popcorn, Air-Popped, No Butter Added

Amount: 12.9 · Unit: g

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Popcorn, Air-Popped, With Added Butter

Amount: 11.0 · Unit: g

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Popcorn, Popped In Oil, No Butter Added

Amount: 8.96 · Unit: g

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Popcorn, Popped In Oil, With Added Butter

Amount: 7.69 · Unit: g

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Popcorn, Microwave, Nfs

Amount: 9.13 · Unit: g

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Popcorn, Microwave, Plain

Amount: 9.13 · Unit: g

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Popcorn, Microwave, Plain, Light

Amount: 11.9 · Unit: g

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Popcorn, Microwave, Low Sodium

Amount: 8.93 · Unit: g

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Popcorn, Microwave, Butter Flavored

Amount: 9.13 · Unit: g

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Popcorn, Microwave, Flavored, Light

Amount: 11.8 · Unit: g

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Popcorn, Microwave, Cheese Flavored

Amount: 9.1 · Unit: g

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Popcorn, Microwave, Kettle

Amount: 9.35 · Unit: g

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Popcorn, Ready-To-Eat, Nfs

Amount: 8.88 · Unit: g

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Popcorn, Ready-To-Eat, Plain

Amount: 10.2 · Unit: g

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Popcorn, Ready-To-Eat, Plain, Light

Amount: 11.3 · Unit: g

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Popcorn, Ready-To-Eat, Low Sodium

Amount: 10.3 · Unit: g

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Popcorn, Ready-To-Eat, Butter Flavored

Amount: 8.88 · Unit: g

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Popcorn, Ready-To-Eat, Cheese Flavored

Amount: 9.3 · Unit: g

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Popcorn, Ready-To-Eat, Flavored, Light

Amount: 11.3 · Unit: g

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Popcorn, Ready-To-Eat, Kettle

Amount: 5.48 · Unit: g

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Popcorn, Caramel Coated

Amount: 3.77 · Unit: g

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Popcorn, Caramel Coated, With Nuts

Amount: 6.35 · Unit: g

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Popcorn, Chocolate Coated

Amount: 5.34 · Unit: g

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Popcorn Chips, Plain

Amount: 10.2 · Unit: g

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Popcorn Chips, Other Flavors

Amount: 10.2 · Unit: g

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Popcorn Chips, Sweet Flavors

Amount: 8.75 · Unit: g

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Onion Flavored Rings

Amount: 7.7 · Unit: g

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Shrimp Chips

Amount: 7.14 · Unit: g

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Pretzels, Nfs

Amount: 10.0 · Unit: g

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Pretzels, Hard, Nfs

Amount: 10.0 · Unit: g

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Pretzels, Hard, Plain, Salted

Amount: 10.0 · Unit: g

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Pretzels, Hard, Plain, Lightly Salted

Amount: 9.57 · Unit: g

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Pretzels, Hard, Plain, Unsalted

Amount: 9.1 · Unit: g

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Pretzels, Hard, Flavored

Amount: 9.92 · Unit: g

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Pretzels, Hard, Multigrain

Amount: 10.2 · Unit: g

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Pretzels, Hard, Plain, Gluten Free

Amount: 3.52 · Unit: g

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Pretzels, Hard, Flavored, Gluten Free

Amount: 3.48 · Unit: g

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Pretzel Chips, Hard, Plain

Amount: 9.8 · Unit: g

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Pretzel Chips, Hard, Flavored

Amount: 9.68 · Unit: g

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Pretzel Chips, Hard, Gluten Free

Amount: 3.43 · Unit: g

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Pretzels, Hard, Coated, Nfs

Amount: 7.05 · Unit: g

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Pretzels, Hard, Chocolate Coated

Amount: 7.05 · Unit: g

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Pretzels, Hard, White Chocolate Coated

Amount: 5.94 · Unit: g

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Pretzels, Hard, Yogurt Coated

Amount: 5.94 · Unit: g

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Pretzels, Hard, Coated, Gluten Free

Amount: 3.76 · Unit: g

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Pretzels, Hard, Filled, Nfs

Amount: 9.85 · Unit: g

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Pretzels, Hard, Cheese Filled

Amount: 9.85 · Unit: g

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Pretzels, Hard, Peanut Butter Filled

Amount: 14.0 · Unit: g

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Pretzels, Soft, Nfs

Amount: 8.01 · Unit: g

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Pretzels, Soft, Ready-To-Eat, Nfs

Amount: 8.01 · Unit: g

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Pretzels, Soft, Ready-To-Eat, Salted, Buttered

Amount: 8.01 · Unit: g

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Pretzels, Soft, Ready-To-Eat, Unsalted, Buttered

Amount: 8.12 · Unit: g

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Pretzels, Soft, Ready-To-Eat, Salted, No Butter

Amount: 8.09 · Unit: g

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Pretzels, Soft, Ready-To-Eat, Unsalted, No Butter

Amount: 8.2 · Unit: g

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Pretzels, Soft, Ready-To-Eat, Cinnamon Sugar Coated

Amount: 6.22 · Unit: g

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Pretzels, Soft, Ready-To-Eat, Coated Or Flavored

Amount: 7.89 · Unit: g

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Pretzels, Soft, Ready-To-Eat, Topped With Meat

Amount: 11.5 · Unit: g

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Pretzels, Soft, Ready-To-Eat, Topped With Cheese

Amount: 10.2 · Unit: g

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Pretzels, Soft, From Frozen, Nfs

Amount: 8.01 · Unit: g

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Pretzels, Soft, From Frozen, Salted

Amount: 8.09 · Unit: g

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Pretzels, Soft, From Frozen, Unsalted

Amount: 8.2 · Unit: g

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Pretzels, Soft, From Frozen, Cinnamon Sugar Coated

Amount: 6.22 · Unit: g

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Pretzels, Soft, From Frozen, Coated Or Flavored

Amount: 7.89 · Unit: g

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Pretzels, Soft, From Frozen, Topped With Meat

Amount: 11.5 · Unit: g

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Pretzels, Soft, From Frozen, Topped With Cheese

Amount: 10.2 · Unit: g

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Pretzels, Soft, Filled With Cheese

Amount: 10.2 · Unit: g

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Pretzels, Soft, From School Lunch

Amount: 8.55 · Unit: g

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Pretzels, Soft, Multigrain

Amount: 8.49 · Unit: g

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Pretzels, Soft, Gluten Free

Amount: 4.03 · Unit: g

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Pretzels, Soft, Gluten Free, Cinnamon Sugar Coated

Amount: 3.1 · Unit: g

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Pretzels, Soft, Gluten Free, Coated Or Flavored

Amount: 4.1 · Unit: g

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Multigrain Chips (Sun Chips)

Amount: 7.95 · Unit: g

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Snack Mix, Plain (Chex Mix)

Amount: 8.74 · Unit: g

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Bagel Chips

Amount: 12.3 · Unit: g

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Cracker Chips

Amount: 7.95 · Unit: g

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Pancakes, Nfs

Amount: 7.41 · Unit: g

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Pancakes, Plain, Frozen

Amount: 5.23 · Unit: g

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Pancakes, Fruit, Frozen

Amount: 4.99 · Unit: g

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Pancakes, Chocolate, Frozen

Amount: 5.35 · Unit: g

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Pancakes, Whole Grain, Frozen

Amount: 5.54 · Unit: g

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Pancakes, Plain, Fast Food / Restaurant

Amount: 7.16 · Unit: g

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Pancakes, Fruit, Fast Food / Restaurant

Amount: 5.71 · Unit: g

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Pancakes, Chocolate, Fast Food / Restaurant

Amount: 7.46 · Unit: g

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Pancakes, Whole Grain, Fast Food / Restaurant

Amount: 7.59 · Unit: g

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Pancakes, School

Amount: 6.26 · Unit: g

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Pancakes, Plain

Amount: 7.41 · Unit: g

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Pancakes, Plain, Reduced Fat

Amount: 7.57 · Unit: g

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Pancakes, Fruit

Amount: 5.86 · Unit: g

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Pancakes, Pumpkin

Amount: 6.37 · Unit: g

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Pancakes, Chocolate

Amount: 7.68 · Unit: g

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Pancakes, Whole Grain

Amount: 7.86 · Unit: g

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Pancakes, Whole Grain, Reduced Fat

Amount: 8.04 · Unit: g

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Pancakes, Gluten Free

Amount: 3.31 · Unit: g

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Waffle, Nfs

Amount: 7.42 · Unit: g

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Waffle, Plain, Frozen

Amount: 7.42 · Unit: g

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Waffle, Plain, Reduced Fat

Amount: 9.72 · Unit: g

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Waffle, Fruit, Frozen

Amount: 7.07 · Unit: g

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Waffle, Chocolate, Frozen

Amount: 7.43 · Unit: g

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Waffle, Whole Grain, Frozen

Amount: 6.78 · Unit: g

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Waffle, Whole Grain, Reduced Fat

Amount: 7.14 · Unit: g

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Waffle, Whole Grain, Fruit, Frozen

Amount: 6.48 · Unit: g

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Waffle, Plain, Fast Food / Restaurant

Amount: 8.16 · Unit: g

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Waffle, Chocolate, Fast Food / Restaurant

Amount: 8.59 · Unit: g

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Waffle, Fruit, Fast Food / Restaurant

Amount: 6.6 · Unit: g

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Waffle, Whole Grain, Fast Food / Restaurant

Amount: 8.64 · Unit: g

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Waffle, School

Amount: 7.14 · Unit: g

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Waffle, Plain

Amount: 8.7 · Unit: g

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Waffle, Fruit

Amount: 6.94 · Unit: g

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Waffle, Chocolate

Amount: 9.07 · Unit: g

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Waffle, Cinnamon

Amount: 8.7 · Unit: g

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Waffle, Whole Grain

Amount: 9.23 · Unit: g

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Waffle, Gluten Free

Amount: 2.72 · Unit: g

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French Toast, Nfs

Amount: 10.4 · Unit: g

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French Toast, Frozen

Amount: 7.24 · Unit: g

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French Toast, Fast Food / Restaurant

Amount: 9.84 · Unit: g

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French Toast, School

Amount: 9.15 · Unit: g

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French Toast, Plain

Amount: 10.4 · Unit: g

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French Toast, Whole Grain

Amount: 11.3 · Unit: g

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French Toast, Gluten Free

Amount: 7.79 · Unit: g

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French Toast Sticks

Amount: 7.52 · Unit: g

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French Toast Sticks, Fast Food / Restaurant

Amount: 7.06 · Unit: g

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French Toast Sticks, School

Amount: 9.15 · Unit: g

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Crepe, Nfs

Amount: 8.85 · Unit: g

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Crepe, Plain

Amount: 8.85 · Unit: g

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Chinese Pancake

Amount: 4.05 · Unit: g

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Dumpling, No Meat

Amount: 3.45 · Unit: g

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Cake Made With Glutinous Rice

Amount: 2.49 · Unit: g

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Idli

Amount: 6.36 · Unit: g

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Dosa, Plain

Amount: 5.7 · Unit: g

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Cake Made With Glutinous Rice And Dried Beans

Amount: 7.76 · Unit: g

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Funnel Cake With Sugar

Amount: 7.87 · Unit: g

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Funnel Cake With Sugar And Fruit

Amount: 5.84 · Unit: g

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Pasta, Vegetable, Cooked

Amount: 4.52 · Unit: g

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Noodles, Cooked

Amount: 4.51 · Unit: g

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Noodles, Whole Grain, Cooked

Amount: 5.96 · Unit: g

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Noodles, Chow Mein

Amount: 10.3 · Unit: g

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Long Rice Noodles, Made From Mung Beans, Cooked

Amount: 0.04 · Unit: g

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Rice Noodles, Cooked

Amount: 1.78 · Unit: g

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Pasta, Cooked

Amount: 5.76 · Unit: g

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Pasta, Whole Grain, Cooked

Amount: 5.95 · Unit: g

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Pasta, Gluten Free

Amount: 3.2 · Unit: g

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Cereal, Cooked, Nfs

Amount: 2.21 · Unit: g

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Barley

Amount: 2.2 · Unit: g

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Buckwheat Groats

Amount: 3.24 · Unit: g

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Grits, Nfs

Amount: 1.19 · Unit: g

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Grits, Regular Or Quick, Made With Water, Ns As To Fat

Amount: 1.19 · Unit: g

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Grits, Regular Or Quick, Made With Water, No Added Fat

Amount: 1.2 · Unit: g

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Grits, Regular Or Quick, Made With Water, Fat Added

Amount: 1.19 · Unit: g

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Grits, With Cheese, Ns As To Fat

Amount: 3.56 · Unit: g

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Grits, With Cheese, No Added Fat

Amount: 3.6 · Unit: g

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Grits, With Cheese, Fat Added

Amount: 3.56 · Unit: g

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Grits, Instant, Made With Water, No Added Fat

Amount: 1.38 · Unit: g

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Grits, Instant, Made With Water, Fat Added

Amount: 1.36 · Unit: g

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Grits, Instant, Made With Water, Ns As To Fat

Amount: 1.36 · Unit: g

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Cornmeal Mush, Ns As To Fat

Amount: 1.11 · Unit: g

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Cornmeal Mush, No Added Fat

Amount: 1.12 · Unit: g

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Cornmeal Mush, Fat Added

Amount: 1.11 · Unit: g

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Masa Harina, Cooked

Amount: 2.26 · Unit: g

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Millet

Amount: 3.5 · Unit: g

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Oatmeal, Fast Food, Plain

Amount: 2.6 · Unit: g

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Oatmeal, Fast Food, Flavored

Amount: 2.4 · Unit: g

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Oatmeal, Nfs

Amount: 2.18 · Unit: g

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Oatmeal, Regular Or Quick, Made With Water, No Added Fat

Amount: 2.21 · Unit: g

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Oatmeal, Regular Or Quick, Made With Water, Fat Added

Amount: 2.18 · Unit: g

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Oatmeal, Regular Or Quick, Made With Milk, No Added Fat

Amount: 5.56 · Unit: g

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Oatmeal, Regular Or Quick, Made With Milk, Fat Added

Amount: 5.48 · Unit: g

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Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, No Added Fat

Amount: 3.35 · Unit: g

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Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, Fat Added

Amount: 3.31 · Unit: g

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Oatmeal, Instant, Plain, Made With Water, No Added Fat

Amount: 2.26 · Unit: g

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Oatmeal, Instant, Plain, Made With Water, Fat Added

Amount: 2.2 · Unit: g

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Oatmeal, Instant, Plain, Made With Milk, No Added Fat

Amount: 4.96 · Unit: g

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Oatmeal, Instant, Plain, Made With Milk, Fat Added

Amount: 4.81 · Unit: g

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Oatmeal, Instant, Plain, Made With Non-Dairy Milk, No Added Fat

Amount: 3.18 · Unit: g

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Oatmeal, Instant, Plain, Made With Non-Dairy Milk, Fat Added

Amount: 3.09 · Unit: g

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Oatmeal, Instant, Maple Flavored, No Added Fat

Amount: 2.44 · Unit: g

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Oatmeal, Instant, Maple Flavored, Fat Added

Amount: 2.38 · Unit: g

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Oatmeal, Instant, Fruit Flavored, No Added Fat

Amount: 2.34 · Unit: g

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Oatmeal, Instant, Fruit Flavored, Fat Added

Amount: 2.29 · Unit: g

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Oatmeal, Reduced Sugar

Amount: 2.35 · Unit: g

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Oatmeal, Multigrain

Amount: 2.12 · Unit: g

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Quinoa, Ns As To Fat

Amount: 4.2 · Unit: g

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Quinoa, No Added Fat

Amount: 4.38 · Unit: g

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Quinoa, Fat Added

Amount: 4.2 · Unit: g

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Rice, Cooked, Nfs

Amount: 2.67 · Unit: g

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Rice, White, Cooked, Ns As To Fat

Amount: 2.67 · Unit: g

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Rice, White, Cooked, Made With Oil

Amount: 2.6 · Unit: g

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Rice, White, Cooked, Made With Butter

Amount: 2.62 · Unit: g

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Rice, White, Cooked, Made With Margarine

Amount: 2.6 · Unit: g

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Rice, White, Cooked, Fat Added, Ns As To Fat Type

Amount: 2.6 · Unit: g

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Rice, White, Cooked, No Added Fat

Amount: 2.67 · Unit: g

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Rice, Brown, Cooked, Ns As To Fat

Amount: 2.44 · Unit: g

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Rice, Brown, Cooked, Fat Added, Made With Oil

Amount: 2.38 · Unit: g

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Rice, Brown, Cooked, Made With Butter

Amount: 2.4 · Unit: g

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Rice, Brown, Cooked, Made With Margarine

Amount: 2.38 · Unit: g

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Rice, Brown, Cooked, Fat Added, Ns As To Fat Type

Amount: 2.38 · Unit: g

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Rice, Brown, Cooked, No Added Fat

Amount: 2.43 · Unit: g

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Cream Of Rice

Amount: 1.17 · Unit: g

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Rice, Cooked, With Milk

Amount: 5.13 · Unit: g

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Rice, Sweet, Cooked With Honey

Amount: 2.52 · Unit: g

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Congee

Amount: 0.8 · Unit: g

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Yellow Rice, Cooked, Ns As To Fat

Amount: 1.8 · Unit: g

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Yellow Rice, Cooked, No Added Fat

Amount: 1.8 · Unit: g

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Yellow Rice, Cooked, Fat Added

Amount: 1.76 · Unit: g

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Rice, White, Cooked, Glutinous

Amount: 2.01 · Unit: g

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Rice, Wild, 100%, Cooked, Ns As To Fat

Amount: 3.86 · Unit: g

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Rice, Wild, 100%, Cooked, No Added Fat

Amount: 3.97 · Unit: g

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Rice, Wild, 100%, Cooked, Fat Added

Amount: 3.86 · Unit: g

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Rice, White And Wild, Cooked, No Added Fat

Amount: 1.82 · Unit: g

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Rice, Brown And Wild, Cooked, No Added Fat

Amount: 2.89 · Unit: g

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Rice, White And Wild, Cooked, Fat Added

Amount: 2.17 · Unit: g

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Rice, White And Wild, Cooked, Ns As To Fat

Amount: 2.17 · Unit: g

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Rice, Brown And Wild, Cooked, Fat Added

Amount: 2.82 · Unit: g

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Rice, Brown And Wild, Cooked, Ns As To Fat

Amount: 2.2 · Unit: g

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Rice, White, Cooked With Fat, Puerto Rican Style

Amount: 2.84 · Unit: g

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Cream Of Wheat, Nfs

Amount: 1.44 · Unit: g

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Cream Of Wheat, Regular Or Quick, Made With Water, No Added Fat

Amount: 1.45 · Unit: g

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Cream Of Wheat, Regular Or Quick, Made With Water, Fat Added

Amount: 1.44 · Unit: g

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Cream Of Wheat, Instant, Made With Water, No Added Fat

Amount: 1.52 · Unit: g

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Cream Of Wheat, Instant, Made With Water, Fat Added

Amount: 1.5 · Unit: g

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Bulgur, No Added Fat

Amount: 3.06 · Unit: g

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Bulgur, Fat Added

Amount: 2.9 · Unit: g

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Bulgur, Ns As To Fat

Amount: 3.06 · Unit: g

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Couscous, Plain, Cooked

Amount: 3.77 · Unit: g

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Whole Wheat Cereal, Cooked

Amount: 1.55 · Unit: g

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Wheat Cereal, Chocolate Flavored, Cooked

Amount: 1.79 · Unit: g

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Oat Bran Cereal, Cooked

Amount: 3.21 · Unit: g

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Cereal, Ready-To-Eat, Nfs

Amount: 7.74 · Unit: g

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Cereal, O'S, Flavored

Amount: 8.62 · Unit: g

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Cereal, Crunch

Amount: 4.31 · Unit: g

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Cereal, O'S, Plain

Amount: 12.4 · Unit: g

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Cereal, Chocolate Puffs

Amount: 5.39 · Unit: g

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Cereal, Cinnamon Toast

Amount: 5.88 · Unit: g

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Cereal, Chocolate Crispy

Amount: 5.35 · Unit: g

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Cereal, Corn Squares

Amount: 7.88 · Unit: g

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Cereal, Corn Flakes, Plain

Amount: 6.4 · Unit: g

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Cereal, Corn Puffs

Amount: 7.74 · Unit: g

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Cereal, Rice Crispy, Plain

Amount: 6.96 · Unit: g

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Cereal, Bran Flakes, Plain

Amount: 9.65 · Unit: g

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Cereal, Shredded Wheat, Flavored

Amount: 9.52 · Unit: g

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Cereal, Rice Crispy, Flavored

Amount: 4.95 · Unit: g

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Cereal, Fruit Rings

Amount: 5.14 · Unit: g

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Cereal, Fruit Crispy

Amount: 4.28 · Unit: g

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Cereal, Granola

Amount: 9.82 · Unit: g

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Cereal, Oat Bunches

Amount: 7.43 · Unit: g

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Cereal, Corn Squares, Flavored

Amount: 5.58 · Unit: g

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Cereal, O'S, Honey Nut

Amount: 8.62 · Unit: g

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Cereal, Multigrain

Amount: 11.6 · Unit: g

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Cereal, Oat Squares

Amount: 10.4 · Unit: g

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Cereal, Frosted Oats With Marshmallows

Amount: 8.17 · Unit: g

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Cereal, O'S, Multigrain

Amount: 8.54 · Unit: g

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Cereal, Bran Flakes, Flavored

Amount: 8.13 · Unit: g

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Cereal, Rice Squares

Amount: 7.01 · Unit: g

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Cereal, K'S, Plain

Amount: 19.0 · Unit: g

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Cereal, K'S, Flavored

Amount: 7.33 · Unit: g

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Cereal, Flavored Puffs

Amount: 5.66 · Unit: g

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Cereal, Corn Flakes, Flavored

Amount: 4.77 · Unit: g

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Cereal, O'S, Nfs

Amount: 10.5 · Unit: g

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Cereal, Wheat Squares

Amount: 10.5 · Unit: g

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Wheat Germ

Amount: 29.1 · Unit: g

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Cereal, Plain Puffs

Amount: 9.5 · Unit: g

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Cereal, Shredded Wheat, Plain

Amount: 11.9 · Unit: g

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Cereal, Wheat Flakes

Amount: 10.1 · Unit: g

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Cereal, Other, Nfs

Amount: 6.88 · Unit: g

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Cereal, Other, Plain

Amount: 9.41 · Unit: g

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Cereal, Other, Fruit Flavored

Amount: 4.71 · Unit: g

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Cereal, Other, Chocolate

Amount: 5.37 · Unit: g

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Cereal, Other, Peanut Butter

Amount: 7.34 · Unit: g

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Cereal, Other, Honey

Amount: 8.02 · Unit: g

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Cereal, Reduced Sugar

Amount: 8.42 · Unit: g

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Wheat Bran

Amount: 15.6 · Unit: g

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Oats, Raw

Amount: 13.2 · Unit: g

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Cereal, Oat Bran, Ready-To-Eat

Amount: 10.4 · Unit: g

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Baby Toddler Cereal, Barley, Dry

Amount: 13.2 · Unit: g

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Baby Toddler Cereal, Oatmeal, Dry

Amount: 11.0 · Unit: g

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Baby Toddler Cereal, Rice, Dry

Amount: 6.65 · Unit: g

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Baby Toddler Cereal, Rice With Fruit, Dry

Amount: 6.51 · Unit: g

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Baby Toddler Cereal, Multigrain With Fruit, Dry

Amount: 6.53 · Unit: g

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Baby Toddler Cereal, Multigrain, Dry

Amount: 6.67 · Unit: g

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Baby Toddler Cereal, Oatmeal With Fruit, Dry

Amount: 10.6 · Unit: g

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Baby Toddler Cereal, Nfs

Amount: 1.92 · Unit: g

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Baby Toddler Cereal, Rice, Ready-To-Eat

Amount: 1.38 · Unit: g

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Baby Toddler Cereal, Oatmeal, Ready-To-Eat

Amount: 2.54 · Unit: g

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Baby Toddler Cereal, Multigrain, Ready-To-Eat

Amount: 1.87 · Unit: g

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Baby Toddler Cereal, Multigrain With Fruit, Ready-To-Eat

Amount: 1.46 · Unit: g

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Baby Toddler Cereal, Oatmeal With Fruit, Ready-To-Eat

Amount: 1.92 · Unit: g

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Baby Toddler Cereal, Rice With Fruit, Ready-To-Eat

Amount: 1.12 · Unit: g

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Chilaquiles

Amount: 10.6 · Unit: g

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Frito Pie

Amount: 9.96 · Unit: g

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Mexican Pizza

Amount: 15.5 · Unit: g

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Taco Or Tostada Salad With Meat

Amount: 7.45 · Unit: g

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Taco Or Tostada Salad With Chicken

Amount: 7.83 · Unit: g

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Taco Or Tostada Salad, Meatless

Amount: 5.28 · Unit: g

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Taco Or Tostada Salad With Meat And Sour Cream

Amount: 6.91 · Unit: g

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Taco Or Tostada Salad With Chicken And Sour Cream

Amount: 7.24 · Unit: g

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Taco Or Tostada Salad, Meatless With Sour Cream

Amount: 5.0 · Unit: g

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Taco, Nfs

Amount: 15.3 · Unit: g

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Taco, Corn Tortilla, Beef, Cheese

Amount: 15.5 · Unit: g

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Taco, Corn Tortilla, Beef, With Beans, Cheese

Amount: 10.6 · Unit: g

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Taco, Corn Tortilla, Pork, Cheese

Amount: 14.8 · Unit: g

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Taco, Corn Tortilla, Pork, With Beans, Cheese

Amount: 10.3 · Unit: g

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Taco, Corn Tortilla, Chicken, Cheese

Amount: 16.2 · Unit: g

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Taco, Corn Tortilla, Chicken, With Beans, Cheese

Amount: 11.0 · Unit: g

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Taco, Corn Tortilla, With Beans, Cheese

Amount: 5.8 · Unit: g

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Taco, Flour Tortilla, Beef, Cheese

Amount: 16.7 · Unit: g

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Taco, Flour Tortilla, Beef, With Beans, Cheese

Amount: 11.8 · Unit: g

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Taco, Flour Tortilla, Pork, Cheese

Amount: 16.1 · Unit: g

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Taco, Flour Tortilla, Pork, With Beans, Cheese

Amount: 11.5 · Unit: g

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Taco, Flour Tortilla, Chicken, Cheese

Amount: 17.5 · Unit: g

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Taco, Flour Tortilla, Chicken, With Beans, Cheese

Amount: 12.2 · Unit: g

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Taco, Flour Tortilla, With Beans, Cheese

Amount: 6.99 · Unit: g

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Taco, Fish

Amount: 11.6 · Unit: g

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Taco, Meat, No Cheese

Amount: 15.2 · Unit: g

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Taco, Meat, With Beans, No Cheese

Amount: 10.1 · Unit: g

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Taco, With Beans, No Cheese

Amount: 5.0 · Unit: g

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Taco, Cheese Only

Amount: 12.2 · Unit: g

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Burrito, Nfs

Amount: 11.1 · Unit: g

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Burrito, Beef, Cheese

Amount: 13.3 · Unit: g

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Burrito, Beef, With Rice, Cheese

Amount: 10.4 · Unit: g

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