Connected data collection

Potassium, K in USDA FoodData Central

Published per 100 g potassium, k values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,242 published records.

Lime, Raw

Amount: 102.0 · Unit: mg

Orange, Raw

Amount: 174.0 · Unit: mg

Orange, Canned, Nfs

Amount: 130.0 · Unit: mg

Orange, Canned, Juice Pack

Amount: 133.0 · Unit: mg

Orange, Canned, In Syrup

Amount: 126.0 · Unit: mg

Tangerine, Raw

Amount: 166.0 · Unit: mg

Grapefruit Juice, 100%, Freshly Squeezed

Amount: 162.0 · Unit: mg

Grapefruit Juice, 100%, Ns As To Form

Amount: 134.0 · Unit: mg

Grapefruit Juice, 100%, Canned, Bottled Or In A Carton

Amount: 134.0 · Unit: mg

Grapefruit Juice, 100%, With Calcium Added

Amount: 132.0 · Unit: mg

Lemon Juice, 100%, Ns As To Form

Amount: 103.0 · Unit: mg

Lemon Juice, 100%, Freshly Squeezed

Amount: 103.0 · Unit: mg

Lemon Juice, 100%, Canned Or Bottled

Amount: 109.0 · Unit: mg

Lime Juice, 100%, Ns As To Form

Amount: 117.0 · Unit: mg

Lime Juice, 100%, Freshly Squeezed

Amount: 117.0 · Unit: mg

Lime Juice, 100%, Canned Or Bottled

Amount: 75.0 · Unit: mg

Orange Juice, 100%, Nfs

Amount: 181.0 · Unit: mg

Orange Juice, 100%, Freshly Squeezed

Amount: 183.0 · Unit: mg

Orange Juice, 100%, Canned, Bottled Or In A Carton

Amount: 182.0 · Unit: mg

Orange Juice, 100%, With Calcium Added, Canned, Bottled Or In A Carton

Amount: 181.0 · Unit: mg

Orange Juice, 100%, Frozen, Reconstituted

Amount: 180.0 · Unit: mg

Orange Juice, 100%, Frozen, Not Reconstituted

Amount: 629.0 · Unit: mg

Orange Juice, 100%, With Calcium Added, Frozen, Reconstituted

Amount: 180.0 · Unit: mg

Tangerine Juice, 100%

Amount: 178.0 · Unit: mg

Fruit Juice Blend, Citrus, 100% Juice

Amount: 182.0 · Unit: mg

Dried, Fruit, Nfs

Amount: 531.0 · Unit: mg

Apple, Dried

Amount: 450.0 · Unit: mg

Apricot, Dried

Amount: 1160.0 · Unit: mg

Blueberries, Dried

Amount: 214.0 · Unit: mg

Cherries, Dried

Amount: 376.0 · Unit: mg

Banana Chips

Amount: 536.0 · Unit: mg

Currants, Dried

Amount: 777.0 · Unit: mg

Cranberries, Dried

Amount: 49.0 · Unit: mg

Date

Amount: 656.0 · Unit: mg

Fig, Dried

Amount: 680.0 · Unit: mg

Mango, Dried

Amount: 279.0 · Unit: mg

Papaya, Dried

Amount: 484.0 · Unit: mg

Peach, Dried

Amount: 996.0 · Unit: mg

Pear, Dried

Amount: 533.0 · Unit: mg

Persimmon, Dried

Amount: 429.0 · Unit: mg

Pineapple, Dried

Amount: 365.0 · Unit: mg

Prune, Dried

Amount: 732.0 · Unit: mg

Raisins

Amount: 744.0 · Unit: mg

Fruit, Nfs

Amount: 206.0 · Unit: mg

Fruit, Pickled

Amount: 103.0 · Unit: mg

Apple, Raw

Amount: 104.0 · Unit: mg

Applesauce, Regular

Amount: 101.0 · Unit: mg

Applesauce, Unsweetened

Amount: 108.0 · Unit: mg

Applesauce, Flavored

Amount: 101.0 · Unit: mg

Apple Pie Filling

Amount: 45.0 · Unit: mg

Apple, Baked

Amount: 114.0 · Unit: mg

Apricot, Raw

Amount: 259.0 · Unit: mg

Apricot, Canned

Amount: 177.0 · Unit: mg

Avocado, Raw

Amount: 485.0 · Unit: mg

Banana, Raw

Amount: 326.0 · Unit: mg

Banana, Baked

Amount: 322.0 · Unit: mg

Cantaloupe, Raw

Amount: 157.0 · Unit: mg

Melon, Frozen

Amount: 166.0 · Unit: mg

Starfruit, Raw

Amount: 133.0 · Unit: mg

Cherries, Maraschino

Amount: 21.0 · Unit: mg

Cherry Pie Filling

Amount: 76.0 · Unit: mg

Cherries, Raw

Amount: 230.0 · Unit: mg

Cherries, Canned

Amount: 121.0 · Unit: mg

Cherries, Frozen

Amount: 230.0 · Unit: mg

Dragon Fruit

Amount: 206.0 · Unit: mg

Fig, Raw

Amount: 232.0 · Unit: mg

Fig, Canned

Amount: 157.0 · Unit: mg

Grapes, Raw

Amount: 224.0 · Unit: mg

Guava, Raw

Amount: 417.0 · Unit: mg

Kiwi Fruit, Raw

Amount: 198.0 · Unit: mg

Lychee

Amount: 171.0 · Unit: mg

Honeydew Melon, Raw

Amount: 228.0 · Unit: mg

Mango, Raw

Amount: 168.0 · Unit: mg

Mango, Canned

Amount: 114.0 · Unit: mg

Mango, Frozen

Amount: 168.0 · Unit: mg

Nectarine, Raw

Amount: 131.0 · Unit: mg

Papaya, Raw

Amount: 182.0 · Unit: mg

Papaya, Canned

Amount: 123.0 · Unit: mg

Passion Fruit, Raw

Amount: 348.0 · Unit: mg

Peach, Raw

Amount: 122.0 · Unit: mg

Peach, Canned, Nfs

Amount: 116.0 · Unit: mg

Peach, Canned, In Syrup

Amount: 91.0 · Unit: mg

Peach, Canned, Juice Pack

Amount: 141.0 · Unit: mg

Peach, Frozen

Amount: 122.0 · Unit: mg

Pear, Raw

Amount: 104.0 · Unit: mg

Pear, Asian, Raw

Amount: 121.0 · Unit: mg

Pear, Canned, Nfs

Amount: 75.0 · Unit: mg

Pear, Canned, In Syrup

Amount: 49.0 · Unit: mg

Pear, Canned, Juice Pack

Amount: 100.0 · Unit: mg

Persimmon, Raw

Amount: 161.0 · Unit: mg

Pineapple, Raw

Amount: 137.0 · Unit: mg

Pineapple, Canned, Nfs

Amount: 141.0 · Unit: mg

Pineapple, Canned, In Syrup

Amount: 117.0 · Unit: mg

Pineapple, Canned, Juice Pack

Amount: 166.0 · Unit: mg

Pineapple, Frozen

Amount: 137.0 · Unit: mg

Plum, Raw

Amount: 157.0 · Unit: mg

Plum, Canned

Amount: 106.0 · Unit: mg

Pomegranate, Raw

Amount: 236.0 · Unit: mg

Rhubarb

Amount: 233.0 · Unit: mg

Tamarind

Amount: 628.0 · Unit: mg

Watermelon, Raw

Amount: 112.0 · Unit: mg

Berries, Nfs

Amount: 138.0 · Unit: mg

Berries, Frozen

Amount: 124.0 · Unit: mg

Blackberries, Raw

Amount: 162.0 · Unit: mg

Blackberries, Frozen

Amount: 140.0 · Unit: mg

Blueberries, Raw

Amount: 86.0 · Unit: mg

Bluberries, Canned

Amount: 54.0 · Unit: mg

Blueberries, Frozen

Amount: 54.0 · Unit: mg

Blueberry Pie Filling

Amount: 115.0 · Unit: mg

Cranberries, Raw

Amount: 80.0 · Unit: mg

Cranberry Sauce

Amount: 28.0 · Unit: mg

Raspberries, Raw

Amount: 156.0 · Unit: mg

Raspberries, Frozen

Amount: 156.0 · Unit: mg

Strawberries, Raw

Amount: 161.0 · Unit: mg

Strawberries, Canned

Amount: 86.0 · Unit: mg

Strawberries, Frozen

Amount: 148.0 · Unit: mg

Ambrosia

Amount: 201.0 · Unit: mg

Fruit Salad, Fresh Or Raw, Excluding Citrus Fruits, No Dressing

Amount: 190.0 · Unit: mg

Fruit Salad, Fresh Or Raw, Including Citrus Fruits, No Dressing

Amount: 188.0 · Unit: mg

Fruit Cocktail, Canned, Nfs

Amount: 112.0 · Unit: mg

Fruit Cocktail, Canned, In Syrup

Amount: 87.0 · Unit: mg

Fruit Cocktail, Canned, Juice Pack

Amount: 136.0 · Unit: mg

Fruit Mixture, Frozen

Amount: 146.0 · Unit: mg

Apple Salad With Dressing

Amount: 148.0 · Unit: mg

Apple, Candied

Amount: 134.0 · Unit: mg

Fruit, Chocolate Covered

Amount: 205.0 · Unit: mg

Fruit Salad, Excluding Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 181.0 · Unit: mg

Fruit Salad, Excluding Citrus Fruits, With Whipped Cream

Amount: 206.0 · Unit: mg

Fruit Salad, Excluding Citrus Fruits, With Nondairy Whipped Topping

Amount: 205.0 · Unit: mg

Fruit Salad, Excluding Citrus Fruits, With Marshmallows

Amount: 171.0 · Unit: mg

Fruit Salad, Including Citrus Fruits, With Pudding

Amount: 195.0 · Unit: mg

Fruit Salad, Excluding Citrus Fruits, With Pudding

Amount: 186.0 · Unit: mg

Fruit Salad, Including Citrus Fruits, With Salad Dressing Or Mayonnaise

Amount: 191.0 · Unit: mg

Fruit Salad, Including Citrus Fruit, With Whipped Cream

Amount: 216.0 · Unit: mg

Fruit Salad, Including Citrus Fruits, With Nondairy Whipped Topping

Amount: 216.0 · Unit: mg

Fruit Salad, Including Citrus Fruits, With Marshmallows

Amount: 180.0 · Unit: mg

Lime Souffle

Amount: 143.0 · Unit: mg

Guacamole, Nfs

Amount: 472.0 · Unit: mg

Guacamole With Tomatoes

Amount: 454.0 · Unit: mg

Chutney

Amount: 68.0 · Unit: mg

Pineapple Salad With Dressing

Amount: 128.0 · Unit: mg

Soup, Fruit

Amount: 108.0 · Unit: mg

Frozen Fruit Juice Bar

Amount: 73.0 · Unit: mg

Frozen Fruit Juice Bar, No Sugar Added

Amount: 15.0 · Unit: mg

Sorbet

Amount: 28.0 · Unit: mg

Fruit Juice, Nfs

Amount: 104.0 · Unit: mg

Fruit Juice Blend, 100% Juice

Amount: 96.0 · Unit: mg

Cranberry Juice Blend, 100% Juice

Amount: 90.0 · Unit: mg

Cranberry Juice Blend, 100% Juice, With Calcium Added

Amount: 76.0 · Unit: mg

Apple Cider

Amount: 101.0 · Unit: mg

Apple Juice, 100%

Amount: 97.0 · Unit: mg

Apple Juice, 100%, With Calcium Added

Amount: 184.0 · Unit: mg

Blackberry Juice, 100%

Amount: 135.0 · Unit: mg

Blueberry Juice

Amount: 56.0 · Unit: mg

Cranberry Juice, 100%, Not A Blend

Amount: 71.0 · Unit: mg

Grape Juice, 100%

Amount: 50.0 · Unit: mg

Grape Juice, 100%, With Calcium Added

Amount: 104.0 · Unit: mg

Papaya Juice, 100%

Amount: 31.0 · Unit: mg

Passion Fruit Juice, 100%

Amount: 278.0 · Unit: mg

Pineapple Juice, 100%

Amount: 130.0 · Unit: mg

Pomegranate Juice, 100%

Amount: 214.0 · Unit: mg

Prune Juice, 100%

Amount: 276.0 · Unit: mg

Strawberry Juice, 100%

Amount: 105.0 · Unit: mg

Watermelon Juice, 100%

Amount: 112.0 · Unit: mg

Fruit Smoothie, With Whole Fruit, No Dairy

Amount: 171.0 · Unit: mg

Fruit Smoothie, With Whole Fruit, No Dairy, Added Protein

Amount: 195.0 · Unit: mg

Fruit Smoothie, With Whole Fruit, Non-Dairy

Amount: 104.0 · Unit: mg

Fruit Smoothie Juice Drink, No Dairy

Amount: 184.0 · Unit: mg

Fruit Smoothie, Light

Amount: 184.0 · Unit: mg

Fruit Smoothie, Bottled

Amount: 201.0 · Unit: mg

Fruit Nectar, Nfs

Amount: 24.0 · Unit: mg

Apricot Nectar

Amount: 67.0 · Unit: mg

Banana Nectar

Amount: 115.0 · Unit: mg

Cantaloupe Nectar

Amount: 57.0 · Unit: mg

Guava Nectar

Amount: 33.0 · Unit: mg

Mango Nectar

Amount: 24.0 · Unit: mg

Peach Nectar

Amount: 30.0 · Unit: mg

Papaya Nectar

Amount: 31.0 · Unit: mg

Passion Fruit Nectar

Amount: 112.0 · Unit: mg

Pear Nectar

Amount: 13.0 · Unit: mg

Soursop, Nectar

Amount: 25.0 · Unit: mg

Vinegar

Amount: 73.0 · Unit: mg

Baby Toddler Fruit, Nfs

Amount: 199.0 · Unit: mg

Baby Toddler Multiple Fruit, Stage 2

Amount: 199.0 · Unit: mg

Baby Toddler Multiple Fruit, Stage 3

Amount: 199.0 · Unit: mg

Baby Toddler Fruit, With Grain

Amount: 202.0 · Unit: mg

Baby Toddler Fruit, With Yogurt

Amount: 183.0 · Unit: mg

Baby Toddler Fruit And Vegetables, Stage 2

Amount: 192.0 · Unit: mg

Baby Toddler Fruit And Vegetables, Stage 3

Amount: 192.0 · Unit: mg

Baby Toddler Fruit And Vegetables, With Grain

Amount: 199.0 · Unit: mg

Baby Toddler Fruit And Vegetables, With Yogurt

Amount: 178.0 · Unit: mg

Baby Toddler Fruit, Vegetables, And Meat

Amount: 195.0 · Unit: mg

Baby Toddler Fruit And Meat

Amount: 198.0 · Unit: mg

Baby Toddler Apples, Stage 1

Amount: 71.0 · Unit: mg

Baby Toddler Apples, Stage 2

Amount: 77.0 · Unit: mg

Baby Toddler Bananas, Stage 1

Amount: 290.0 · Unit: mg

Baby Toddler Bananas, Stage 2

Amount: 290.0 · Unit: mg

Baby Toddler Peaches, Stage 1

Amount: 195.0 · Unit: mg

Baby Toddler Peaches, Stage 2

Amount: 195.0 · Unit: mg

Baby Toddler Pears, Stage 1

Amount: 130.0 · Unit: mg

Baby Toddler Pears, Stage 2

Amount: 115.0 · Unit: mg

Baby Toddler Prunes

Amount: 306.0 · Unit: mg

Baby Toddler Mangoes

Amount: 151.0 · Unit: mg

Baby Toddler Juice, Nfs

Amount: 91.0 · Unit: mg

Baby Toddler Juice, Apple

Amount: 91.0 · Unit: mg

Baby Toddler Juice, Grape

Amount: 90.0 · Unit: mg

Baby Toddler Juice, Mixed Fruit

Amount: 91.0 · Unit: mg

Baby Toddler Juice, Pear

Amount: 130.0 · Unit: mg

Baby Toddler Juice, Fruit And Vegetable

Amount: 137.0 · Unit: mg

Baby Toddler Juice, Fruit And Yogurt Blend

Amount: 178.0 · Unit: mg

Baby Toddler Pudding

Amount: 68.0 · Unit: mg

Baby Toddler Yogurt Melts

Amount: 714.0 · Unit: mg

Potato, Nfs

Amount: 372.0 · Unit: mg

Potato, Baked, Nfs

Amount: 389.0 · Unit: mg

Potato, Baked, Peel Not Eaten

Amount: 389.0 · Unit: mg

Potato, Boiled, Nfs

Amount: 372.0 · Unit: mg

Potato, Boiled, Ready-To-Heat

Amount: 372.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Ns As To Fat

Amount: 372.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, No Added Fat

Amount: 389.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Fat Added, Ns As To Fat Type

Amount: 372.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Made With Oil

Amount: 371.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Made With Butter

Amount: 372.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Not Eaten, Made With Margarine

Amount: 372.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Ns As To Fat

Amount: 508.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Fat Added, Ns As To Fat Type

Amount: 508.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, No Added Fat

Amount: 533.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Made With Oil

Amount: 508.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Made With Butter

Amount: 509.0 · Unit: mg

Potato, Boiled, From Fresh, Peel Eaten, Made With Margarine

Amount: 509.0 · Unit: mg

Potato, Canned, Ns As To Fat

Amount: 218.0 · Unit: mg

Potato, Canned, Fat Added, Ns As To Fat Type

Amount: 218.0 · Unit: mg

Potato, Canned, No Added Fat

Amount: 228.0 · Unit: mg

Potato, Roasted, Nfs

Amount: 372.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Ns As To Fat

Amount: 508.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, No Added Fat

Amount: 533.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Fat Added, Ns As To Fat Type

Amount: 508.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Made With Oil

Amount: 508.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Made With Butter

Amount: 509.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Eaten, Made With Margarine

Amount: 509.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Ns As To Fat

Amount: 372.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Fat Added, Ns As To Fat Type

Amount: 372.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, No Added Fat

Amount: 389.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Made With Oil

Amount: 371.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Made With Butter

Amount: 372.0 · Unit: mg

Potato, Roasted, From Fresh, Peel Not Eaten, Made With Margarine

Amount: 372.0 · Unit: mg

Potato, Roasted, Ready-To-Heat

Amount: 372.0 · Unit: mg

Stewed Potatoes, Puerto Rican Style

Amount: 326.0 · Unit: mg

Potato Only From Puerto Rican Mixed Dishes, Gravy And Other Components Reported Separately

Amount: 326.0 · Unit: mg

Potato From Puerto Rican Style Stuffed Pot Roast, With Gravy

Amount: 238.0 · Unit: mg

Potato From Puerto Rican Beef Stew, With Gravy

Amount: 238.0 · Unit: mg

Potato From Puerto Rican Chicken Fricassee, With Sauce

Amount: 223.0 · Unit: mg

Potato Chips, Nfs

Amount: 1200.0 · Unit: mg

Potato Chips, Plain

Amount: 1200.0 · Unit: mg

Potato Chips, Barbecue Flavored

Amount: 1190.0 · Unit: mg

Potato Chips, Sour Cream And Onion Flavored

Amount: 1190.0 · Unit: mg

Potato Chips, Cheese Flavored

Amount: 1190.0 · Unit: mg

Potato Chips, Other Flavored

Amount: 1190.0 · Unit: mg

Potato Chips, Ruffled, Plain

Amount: 1200.0 · Unit: mg

Potato Chips, Ruffled, Barbecue Flavored

Amount: 1190.0 · Unit: mg

Potato Chips, Ruffled, Sour Cream And Onion Flavored

Amount: 1190.0 · Unit: mg

Potato Chips, Ruffled, Cheese Flavored

Amount: 1190.0 · Unit: mg

Potato Chips, Ruffled, Other Flavored

Amount: 1190.0 · Unit: mg

Potato Chips, Restructured, Plain

Amount: 635.0 · Unit: mg

Potato Chips, Restructured, Flavored

Amount: 633.0 · Unit: mg

Potato Chips, Baked, Plain

Amount: 721.0 · Unit: mg

Potato Chips, Baked, Flavored

Amount: 717.0 · Unit: mg

Potato Chips, Reduced Fat

Amount: 1730.0 · Unit: mg

Potato Chips, Restructured, Reduced Fat, Lightly Salted

Amount: 760.0 · Unit: mg

Potato Chips, Unsalted

Amount: 1540.0 · Unit: mg

Potato Chips, Lightly Salted

Amount: 1300.0 · Unit: mg

Potato Chips, Restructured, Lightly Salted

Amount: 1300.0 · Unit: mg

Potato Chips, Popped, Plain

Amount: 721.0 · Unit: mg

Potato Chips, Popped, Flavored

Amount: 717.0 · Unit: mg

Potato Chips, Popped, Nfs

Amount: 721.0 · Unit: mg

Potato Sticks, Plain

Amount: 1240.0 · Unit: mg

Potato Sticks, Flavored

Amount: 1220.0 · Unit: mg

Potato Sticks, Fry Shaped

Amount: 1220.0 · Unit: mg

Vegetable Chips

Amount: 1050.0 · Unit: mg

Potato, Scalloped, Nfs

Amount: 251.0 · Unit: mg

Potato, Scalloped, From Fast Food Or Restaurant

Amount: 230.0 · Unit: mg

Potato, Scalloped, From Fresh

Amount: 251.0 · Unit: mg

Potato, Scalloped, From Fresh, With Meat

Amount: 250.0 · Unit: mg

Potato, Scalloped, From Dry Mix

Amount: 243.0 · Unit: mg

Potato, Scalloped, From Dry Mix, With Meat

Amount: 245.0 · Unit: mg

Potato, Scalloped, Ready-To-Heat

Amount: 239.0 · Unit: mg

Potato, Scalloped, Ready-To-Heat, With Meat

Amount: 239.0 · Unit: mg

Potato, French Fries, Nfs

Amount: 435.0 · Unit: mg

Potato, French Fries, Ns As To Fresh Or Frozen

Amount: 435.0 · Unit: mg

Potato, French Fries, From Fresh, Fried

Amount: 401.0 · Unit: mg

Potato, French Fries, From Fresh, Baked

Amount: 419.0 · Unit: mg

Potato, French Fries, From Frozen, Baked

Amount: 478.0 · Unit: mg

Potato, French Fries, Fast Food

Amount: 579.0 · Unit: mg

Potato, French Fries, Restaurant

Amount: 545.0 · Unit: mg

Potato, French Fries, From Frozen, Fried

Amount: 435.0 · Unit: mg

Potato, French Fries, School

Amount: 419.0 · Unit: mg

Potato, French Fries, With Cheese, Fast Food / Restaurant

Amount: 387.0 · Unit: mg

Potato, French Fries, With Cheese, School

Amount: 384.0 · Unit: mg

Potato, French Fries, With Chili, Fast Food / Restaurant

Amount: 473.0 · Unit: mg

Potato, French Fries, With Chili And Cheese, Fast Food / Restaurant

Amount: 358.0 · Unit: mg

Potato, French Fries, With Cheese

Amount: 387.0 · Unit: mg

Potato, French Fries, With Chili And Cheese

Amount: 358.0 · Unit: mg

Potato, French Fries, With Chili

Amount: 473.0 · Unit: mg

Potato, Home Fries, Nfs

Amount: 399.0 · Unit: mg

Potato, Home Fries, From Restaurant / Fast Food

Amount: 388.0 · Unit: mg

Potato, Home Fries, From Fresh

Amount: 407.0 · Unit: mg

Potato, Home Fries, Ready-To-Heat

Amount: 399.0 · Unit: mg

Potato, Home Fries, With Vegetables

Amount: 345.0 · Unit: mg

Potato, Hash Brown, Nfs

Amount: 491.0 · Unit: mg

Potato, Hash Brown, From Fast Food

Amount: 355.0 · Unit: mg

Potato, Hash Brown, From Fast Food, With Cheese

Amount: 309.0 · Unit: mg

Potato, Hash Brown, From Restaurant

Amount: 355.0 · Unit: mg

Potato, Hash Brown, From Restaurant, With Cheese

Amount: 309.0 · Unit: mg

Potato, Hash Brown, From School Lunch

Amount: 494.0 · Unit: mg

Potato, Hash Brown, From Fresh

Amount: 403.0 · Unit: mg

Potato, Hash Brown, From Fresh, With Cheese

Amount: 354.0 · Unit: mg

Potato, Hash Brown, From Dry Mix

Amount: 491.0 · Unit: mg

Potato, Hash Brown, Ready-To-Heat

Amount: 491.0 · Unit: mg

Potato, Hash Brown, Ready-To-Heat, With Cheese

Amount: 423.0 · Unit: mg

Potato Skins Without Topping

Amount: 445.0 · Unit: mg

Potato Skins, With Cheese

Amount: 376.0 · Unit: mg

Potato Skins, With Cheese And Bacon

Amount: 383.0 · Unit: mg

Potato Skins, Nfs

Amount: 376.0 · Unit: mg

Potato, Mashed, Nfs

Amount: 330.0 · Unit: mg

Potato, Mashed, From Fast Food

Amount: 286.0 · Unit: mg

Potato, Mashed, From Fast Food, With Gravy

Amount: 237.0 · Unit: mg

Potato, Mashed, Ready-To-Heat

Amount: 274.0 · Unit: mg

Potato, Mashed, From Fresh, Made With Milk

Amount: 330.0 · Unit: mg

Potato, Mashed, From Fresh, Made With Milk, With Cheese

Amount: 303.0 · Unit: mg

Potato, Mashed, From Fresh, Made With Milk, With Gravy

Amount: 273.0 · Unit: mg

Potato, Mashed, From Fresh, Nfs

Amount: 330.0 · Unit: mg

Potato, Mashed, From Restaurant

Amount: 315.0 · Unit: mg

Potato, Mashed, From Restaurant, With Gravy

Amount: 261.0 · Unit: mg

Potato, Mashed, From School Lunch

Amount: 203.0 · Unit: mg

Potato, Mashed, From Dry Mix, Nfs

Amount: 192.0 · Unit: mg

Potato, Mashed, From Dry Mix, Made With Milk

Amount: 192.0 · Unit: mg

Potato, Mashed, From Dry Mix, Made With Milk, With Cheese

Amount: 179.0 · Unit: mg

Potato, Mashed, From Dry Mix, Made With Milk, With Gravy

Amount: 162.0 · Unit: mg

Potato, Mashed, Ready-To-Heat, Nfs

Amount: 274.0 · Unit: mg

Potato, Mashed, Ready-To-Heat, With Cheese

Amount: 253.0 · Unit: mg

Potato, Mashed, Ready-To-Heat, With Gravy

Amount: 228.0 · Unit: mg

Potato Patty

Amount: 219.0 · Unit: mg

Potato Tots, Nfs

Amount: 243.0 · Unit: mg

Potato Tots, Fast Food / Restaurant

Amount: 242.0 · Unit: mg

Potato Tots, School

Amount: 419.0 · Unit: mg

Potato Tots, From Fresh, Fried Or Baked

Amount: 243.0 · Unit: mg

Potato Tots, Frozen, Baked

Amount: 260.0 · Unit: mg

Potato Tots, Frozen, Fried

Amount: 243.0 · Unit: mg

Potato Tots, Frozen, Ns As To Fried Or Baked

Amount: 243.0 · Unit: mg

Potato, Baked, Peel Not Eaten, With Butter

Amount: 371.0 · Unit: mg

Potato, Baked, Peel Not Eaten, With Sour Cream

Amount: 351.0 · Unit: mg

Potato, Baked, Peel Not Eaten, With Cheese

Amount: 330.0 · Unit: mg

Potato, Baked, Peel Not Eaten, With Meat

Amount: 334.0 · Unit: mg

Potato, Baked, Peel Not Eaten, With Chili

Amount: 335.0 · Unit: mg

Potato, Baked, Peel Not Eaten, With Vegetables

Amount: 334.0 · Unit: mg

Potato, Baked, Peel Eaten

Amount: 533.0 · Unit: mg

Potato, Baked, Peel Eaten, With Butter

Amount: 507.0 · Unit: mg

Potato, Baked, Peel Eaten, With Sour Cream

Amount: 475.0 · Unit: mg

Potato, Baked, Peel Eaten, With Cheese

Amount: 444.0 · Unit: mg

Potato, Baked, Peel Eaten, With Meat

Amount: 445.0 · Unit: mg

Potato, Baked, Peel Eaten, With Chili

Amount: 441.0 · Unit: mg

Potato, Baked, Peel Eaten, With Vegetables

Amount: 452.0 · Unit: mg

Potato Salad With Egg, From Restaurant

Amount: 286.0 · Unit: mg

Potato Salad With Egg, Made With Mayonnaise

Amount: 242.0 · Unit: mg

Potato Salad With Egg, Made With Light Mayonnaise

Amount: 244.0 · Unit: mg

Potato Salad With Egg, Made With Mayonnaise-Type Salad Dressing

Amount: 246.0 · Unit: mg

Potato Salad With Egg, Made With Light Mayonnaise-Type Salad Dressing

Amount: 244.0 · Unit: mg

Potato Salad With Egg, Made With Creamy Dressing

Amount: 259.0 · Unit: mg

Potato Salad With Egg, Made With Light Creamy Dressing

Amount: 254.0 · Unit: mg

Potato Salad With Egg, Made With Italian Dressing

Amount: 263.0 · Unit: mg

Potato Salad With Egg, Made With Light Italian Dressing

Amount: 263.0 · Unit: mg

Potato Salad With Egg, Made With Any Type Of Fat Free Dressing

Amount: 245.0 · Unit: mg

Potato Salad, German Style

Amount: 446.0 · Unit: mg

Potato Salad, From Restaurant

Amount: 308.0 · Unit: mg

Potato Salad, Made With Mayonnaise

Amount: 261.0 · Unit: mg

Potato Salad, Made With Light Mayonnaise

Amount: 260.0 · Unit: mg

Potato Salad, Made With Mayonnaise-Type Salad Dressing

Amount: 262.0 · Unit: mg

Potato Salad, Made With Light Mayonnaise-Type Salad Dressing

Amount: 260.0 · Unit: mg

Potato Salad, Made With Creamy Dressing

Amount: 278.0 · Unit: mg

Potato Salad, Made With Light Creamy Dressing

Amount: 272.0 · Unit: mg

Potato Salad, Made With Italian Dressing

Amount: 282.0 · Unit: mg

Potato Salad, Made With Light Italian Dressing

Amount: 282.0 · Unit: mg

Potato Salad, Made With Any Type Of Fat Free Dressing

Amount: 261.0 · Unit: mg

Potato Pancake

Amount: 448.0 · Unit: mg

Lefse

Amount: 271.0 · Unit: mg

Stewed Potatoes

Amount: 435.0 · Unit: mg

Stewed Potatoes With Tomatoes

Amount: 386.0 · Unit: mg

Soup, Potato

Amount: 227.0 · Unit: mg

Soup, Potato With Meat

Amount: 210.0 · Unit: mg

Plantain, Cooked, No Added Fat

Amount: 486.0 · Unit: mg

Plantain, Cooked With Oil

Amount: 471.0 · Unit: mg

Plantain, Raw

Amount: 487.0 · Unit: mg

Plantain, Cooked, Fat Added, Ns As To Fat Type

Amount: 472.0 · Unit: mg

Plantain, Cooked With Butter Or Margarine

Amount: 472.0 · Unit: mg

Plantain Chips

Amount: 786.0 · Unit: mg

Cassava, Cooked

Amount: 282.0 · Unit: mg

Yuca Fries

Amount: 247.0 · Unit: mg

Casabe, Cassava Bread

Amount: 507.0 · Unit: mg

Taro, Cooked

Amount: 616.0 · Unit: mg

Fufu

Amount: 449.0 · Unit: mg

Taro Chips

Amount: 755.0 · Unit: mg

Beet Greens, Raw

Amount: 762.0 · Unit: mg

Beet Greens, Cooked

Amount: 794.0 · Unit: mg

Broccoli Raab, Raw

Amount: 196.0 · Unit: mg

Broccoli Raab, Cooked

Amount: 198.0 · Unit: mg

Chard, Raw

Amount: 379.0 · Unit: mg

Chard, Cooked

Amount: 395.0 · Unit: mg

Collards, Raw

Amount: 213.0 · Unit: mg

Collards, Fresh, Cooked, No Added Fat

Amount: 228.0 · Unit: mg

Collards, Frozen, Cooked, No Added Fat

Amount: 250.0 · Unit: mg

Collards, Ns As To Form, Cooked

Amount: 222.0 · Unit: mg

Collards, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 222.0 · Unit: mg

Collards, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 243.0 · Unit: mg

Collards, Fresh, Cooked With Oil

Amount: 222.0 · Unit: mg

Collards, Fresh, Cooked With Butter Or Margarine

Amount: 222.0 · Unit: mg

Collards, Frozen, Cooked With Oil

Amount: 243.0 · Unit: mg

Collards, Frozen, Cooked With Butter Or Margarine

Amount: 244.0 · Unit: mg

Cress, Raw

Amount: 606.0 · Unit: mg

Cress, Cooked

Amount: 631.0 · Unit: mg

Dandelion Greens, Raw

Amount: 397.0 · Unit: mg

Dandelion Greens, Cooked

Amount: 414.0 · Unit: mg

Romaine Lettuce, Raw

Amount: 260.0 · Unit: mg

Caesar Salad, With Romaine, No Dressing

Amount: 250.0 · Unit: mg

Escarole, Cooked

Amount: 238.0 · Unit: mg

Greens, Fresh, Cooked, No Added Fat

Amount: 302.0 · Unit: mg

Greens, Frozen, Cooked, No Added Fat

Amount: 194.0 · Unit: mg

Greens, Ns As To Form, Cooked

Amount: 294.0 · Unit: mg

Greens, Fresh, Cooked, Fat Added

Amount: 294.0 · Unit: mg

Greens, Frozen, Cooked, Fat Added

Amount: 188.0 · Unit: mg

Greens, Canned, Cooked

Amount: 136.0 · Unit: mg

Kale, Raw

Amount: 348.0 · Unit: mg

Kale, Fresh, Cooked, No Added Fat

Amount: 373.0 · Unit: mg

Kale, Frozen, Cooked, No Added Fat

Amount: 144.0 · Unit: mg

Kale, Ns As To Form, Cooked

Amount: 363.0 · Unit: mg

Kale, Fresh, Cooked, Fat Added

Amount: 363.0 · Unit: mg

Kale, Frozen, Cooked, Fat Added

Amount: 140.0 · Unit: mg

Lambsquarter, Cooked

Amount: 279.0 · Unit: mg

Mustard Greens, Raw

Amount: 384.0 · Unit: mg

Mustard Greens, Fresh, Cooked, No Added Fat

Amount: 412.0 · Unit: mg

Mustard Greens, Frozen, Cooked, No Added Fat

Amount: 139.0 · Unit: mg

Mustard Greens, Ns As To Form, Cooked

Amount: 400.0 · Unit: mg

Mustard Greens, Fresh, Cooked, Fat Added

Amount: 400.0 · Unit: mg

Mustard Greens, Frozen, Cooked, Fat Added

Amount: 135.0 · Unit: mg

Poke Greens, Cooked

Amount: 178.0 · Unit: mg

Radicchio, Raw

Amount: 302.0 · Unit: mg

Spinach, Raw

Amount: 582.0 · Unit: mg

Spinach, Fresh, Cooked, No Added Fat

Amount: 540.0 · Unit: mg

Spinach, Frozen, Cooked, No Added Fat

Amount: 301.0 · Unit: mg

Spinach, Canned, Cooked, No Added Fat

Amount: 346.0 · Unit: mg

Spinach, Fresh, Cooked With Oil

Amount: 524.0 · Unit: mg

Spinach, Fresh, Cooked With Butter Or Margarine

Amount: 525.0 · Unit: mg

Spinach, Ns As To Form, Cooked

Amount: 524.0 · Unit: mg

Spinach, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 524.0 · Unit: mg

Spinach, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 293.0 · Unit: mg

Spinach, Canned, Cooked, Fat Added, Ns As To Fat Type

Amount: 336.0 · Unit: mg

Spinach, Frozen, Cooked With Oil

Amount: 292.0 · Unit: mg

Spinach, Frozen, Cooked With Butter Or Margarine

Amount: 293.0 · Unit: mg

Spinach, Canned, Cooked With Oil

Amount: 336.0 · Unit: mg

Spinach, Canned, Cooked With Butter Or Margarine

Amount: 337.0 · Unit: mg

Spinach, Creamed

Amount: 340.0 · Unit: mg

Spinach Souffle

Amount: 176.0 · Unit: mg

Spinach And Cheese Casserole

Amount: 247.0 · Unit: mg

Palak Paneer

Amount: 244.0 · Unit: mg

Channa Saag

Amount: 429.0 · Unit: mg

Taro Leaves, Cooked

Amount: 675.0 · Unit: mg

Turnip Greens, Fresh, Cooked, No Added Fat

Amount: 202.0 · Unit: mg

Turnip Greens, Frozen, Cooked, No Added Fat

Amount: 223.0 · Unit: mg

Turrnip Greens, Ns As To Form, Cooked

Amount: 197.0 · Unit: mg

Turnip Greens, Fresh, Cooked, Fat Added

Amount: 197.0 · Unit: mg

Turnip Greens, Frozen, Cooked, Fat Added

Amount: 217.0 · Unit: mg

Watercress, Raw

Amount: 330.0 · Unit: mg

Watercress, Cooked

Amount: 344.0 · Unit: mg

Bitter Melon, Horseradish, Jute, Or Radish Leaves, Cooked

Amount: 583.0 · Unit: mg

Sweet Potato, Squash, Pumpkin, Chrysanthemum, Or Bean Leaves, Cooked

Amount: 302.0 · Unit: mg

Broccoli, Raw

Amount: 303.0 · Unit: mg

Broccoli, Cooked, From Restaurant

Amount: 300.0 · Unit: mg

Broccoli, Fresh, Cooked, No Added Fat

Amount: 315.0 · Unit: mg

Broccoli, Frozen, Cooked, No Added Fat

Amount: 142.0 · Unit: mg

Broccoli, Ns As To Form, Cooked

Amount: 306.0 · Unit: mg

Broccoli, Fresh, Cooked, Fat Added, Ns As To Fat Type

Amount: 306.0 · Unit: mg

Broccoli, Frozen, Cooked, Fat Added, Ns As To Fat Type

Amount: 138.0 · Unit: mg

Broccoli, Fresh, Cooked With Oil

Amount: 306.0 · Unit: mg

Broccoli, Fresh, Cooked With Butter Or Margarine

Amount: 306.0 · Unit: mg

Broccoli, Frozen, Cooked With Oil

Amount: 137.0 · Unit: mg

Broccoli, Frozen, Cooked With Butter Or Margarine

Amount: 138.0 · Unit: mg

Broccoli Casserole With Noodles

Amount: 191.0 · Unit: mg

Broccoli Casserole With Rice

Amount: 103.0 · Unit: mg

Fried Broccoli

Amount: 161.0 · Unit: mg

Broccoli, Chinese, Raw

Amount: 274.0 · Unit: mg

Broccoli, Chinese, Cooked

Amount: 277.0 · Unit: mg

Soup, Broccoli Cheese

Amount: 161.0 · Unit: mg

Carrots, Raw

Amount: 258.0 · Unit: mg

Carrots, Raw, Salad

Amount: 283.0 · Unit: mg

Carrots, Raw, Salad With Apples

Amount: 198.0 · Unit: mg

Carrots, Cooked, From Restaurant

Amount: 277.0 · Unit: mg

Carrots, Fresh, Cooked, No Added Fat

Amount: 291.0 · Unit: mg

Carrots, Frozen, Cooked, No Added Fat

Amount: 209.0 · Unit: mg

Carrots, Canned, Cooked, No Added Fat

Amount: 179.0 · Unit: mg

Carrots, Fresh, Cooked With Oil

Amount: 282.0 · Unit: mg

Carrots, Fresh, Cooked With Butter Or Margarine

Amount: 283.0 · Unit: mg

Carrots, Ns As To Form, Cooked

Amount: 283.0 · Unit: mg