Connected data collection

Potassium, K in USDA FoodData Central

Published per 100 g potassium, k values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,242 published records.

Crackers, Multigrain

Amount: 171.0 · Unit: mg

Crackers, Sandwich

Amount: 215.0 · Unit: mg

Crackers, Sandwich, Peanut Butter Filled

Amount: 215.0 · Unit: mg

Crackers, Sandwich, Peanut Butter Filled (Ritz)

Amount: 110.0 · Unit: mg

Crackers, Sandwich, Reduced Fat, Peanut Butter Filled

Amount: 122.0 · Unit: mg

Crackers, Whole Grain, Sandwich, Peanut Butter Filled

Amount: 330.0 · Unit: mg

Crackers, Sandwich, Cheese Filled

Amount: 429.0 · Unit: mg

Crackers, Sandwich, Cheese Filled (Ritz)

Amount: 112.0 · Unit: mg

Crackers, Water

Amount: 99.0 · Unit: mg

Crackers, Wonton

Amount: 89.0 · Unit: mg

Crackers, Woven Wheat

Amount: 314.0 · Unit: mg

Crackers, Woven Wheat, Plain (Triscuit)

Amount: 314.0 · Unit: mg

Crackers, Woven Wheat, Flavored (Triscuit)

Amount: 314.0 · Unit: mg

Crackers, Woven Wheat, Reduced Fat

Amount: 373.0 · Unit: mg

Crackers, Wheat

Amount: 314.0 · Unit: mg

Crackers, Wheat, Plain (Wheat Thins)

Amount: 314.0 · Unit: mg

Crackers, Wheat, Flavored (Wheat Thins)

Amount: 314.0 · Unit: mg

Crackers, Wheat, Reduced Fat

Amount: 210.0 · Unit: mg

Crackers, Gluten Free, Plain

Amount: 381.0 · Unit: mg

Crackers, Gluten Free, Flavored

Amount: 381.0 · Unit: mg

Baby Toddler Crackers

Amount: 504.0 · Unit: mg

Baby Toddler Puffs, Fruit

Amount: 196.0 · Unit: mg

Baby Toddler Puffs, Vegetable

Amount: 196.0 · Unit: mg

Baby Toddler Crunchies

Amount: 164.0 · Unit: mg

Baby Toddler Wheels

Amount: 446.0 · Unit: mg

Corn Nuts

Amount: 278.0 · Unit: mg

Corn Chips, Plain

Amount: 143.0 · Unit: mg

Corn Chips, Flavored

Amount: 143.0 · Unit: mg

Corn Chips, Plain (Fritos)

Amount: 144.0 · Unit: mg

Corn Chips, Flavored (Fritos)

Amount: 143.0 · Unit: mg

Cheese Flavored Corn Snacks

Amount: 180.0 · Unit: mg

Cheese Flavored Corn Snacks, Reduced Fat

Amount: 286.0 · Unit: mg

Tortilla Chips, Plain

Amount: 182.0 · Unit: mg

Cheese Flavored Corn Snacks (Cheetos)

Amount: 180.0 · Unit: mg

Tortilla Chips, Flavored

Amount: 223.0 · Unit: mg

Corn Chips, Reduced Sodium

Amount: 164.0 · Unit: mg

Tortilla Chips, Nacho Cheese Flavor (Doritos)

Amount: 223.0 · Unit: mg

Tortilla Chips, Cool Ranch Flavor (Doritos)

Amount: 181.0 · Unit: mg

Tortilla Chips, Other Flavors (Doritos)

Amount: 223.0 · Unit: mg

Tortilla Chips, Reduced Fat, Plain

Amount: 269.0 · Unit: mg

Tortilla Chips, Reduced Fat, Flavored

Amount: 269.0 · Unit: mg

Tortilla Chips, Low Fat, Unsalted

Amount: 272.0 · Unit: mg

Tortilla Chips, Reduced Sodium

Amount: 231.0 · Unit: mg

Snack Mix

Amount: 180.0 · Unit: mg

Potato Chips, Restructured, Multigrain

Amount: 330.0 · Unit: mg

Pita Chips

Amount: 129.0 · Unit: mg

Popcorn, Nfs

Amount: 232.0 · Unit: mg

Popcorn, Movie Theater, With Added Butter

Amount: 124.0 · Unit: mg

Popcorn, Movie Theater, No Butter Added

Amount: 155.0 · Unit: mg

Popcorn, Air-Popped, No Butter Added

Amount: 328.0 · Unit: mg

Popcorn, Air-Popped, With Added Butter

Amount: 282.0 · Unit: mg

Popcorn, Popped In Oil, No Butter Added

Amount: 224.0 · Unit: mg

Popcorn, Popped In Oil, With Added Butter

Amount: 194.0 · Unit: mg

Popcorn, Microwave, Nfs

Amount: 232.0 · Unit: mg

Popcorn, Microwave, Plain

Amount: 232.0 · Unit: mg

Popcorn, Microwave, Plain, Light

Amount: 303.0 · Unit: mg

Popcorn, Microwave, Low Sodium

Amount: 223.0 · Unit: mg

Popcorn, Microwave, Butter Flavored

Amount: 232.0 · Unit: mg

Popcorn, Microwave, Flavored, Light

Amount: 301.0 · Unit: mg

Popcorn, Microwave, Cheese Flavored

Amount: 231.0 · Unit: mg

Popcorn, Microwave, Kettle

Amount: 238.0 · Unit: mg

Popcorn, Ready-To-Eat, Nfs

Amount: 226.0 · Unit: mg

Popcorn, Ready-To-Eat, Plain

Amount: 259.0 · Unit: mg

Popcorn, Ready-To-Eat, Plain, Light

Amount: 288.0 · Unit: mg

Popcorn, Ready-To-Eat, Low Sodium

Amount: 261.0 · Unit: mg

Popcorn, Ready-To-Eat, Butter Flavored

Amount: 226.0 · Unit: mg

Popcorn, Ready-To-Eat, Cheese Flavored

Amount: 261.0 · Unit: mg

Popcorn, Ready-To-Eat, Flavored, Light

Amount: 287.0 · Unit: mg

Popcorn, Ready-To-Eat, Kettle

Amount: 140.0 · Unit: mg

Popcorn, Caramel Coated

Amount: 108.0 · Unit: mg

Popcorn, Caramel Coated, With Nuts

Amount: 352.0 · Unit: mg

Popcorn, Chocolate Coated

Amount: 249.0 · Unit: mg

Popcorn Chips, Plain

Amount: 252.0 · Unit: mg

Popcorn Chips, Other Flavors

Amount: 252.0 · Unit: mg

Popcorn Chips, Sweet Flavors

Amount: 217.0 · Unit: mg

Onion Flavored Rings

Amount: 143.0 · Unit: mg

Shrimp Chips

Amount: 193.0 · Unit: mg

Pretzels, Nfs

Amount: 223.0 · Unit: mg

Pretzels, Hard, Nfs

Amount: 223.0 · Unit: mg

Pretzels, Hard, Plain, Salted

Amount: 223.0 · Unit: mg

Pretzels, Hard, Plain, Lightly Salted

Amount: 184.0 · Unit: mg

Pretzels, Hard, Plain, Unsalted

Amount: 146.0 · Unit: mg

Pretzels, Hard, Flavored

Amount: 220.0 · Unit: mg

Pretzels, Hard, Multigrain

Amount: 242.0 · Unit: mg

Pretzels, Hard, Plain, Gluten Free

Amount: 69.0 · Unit: mg

Pretzels, Hard, Flavored, Gluten Free

Amount: 68.0 · Unit: mg

Pretzel Chips, Hard, Plain

Amount: 218.0 · Unit: mg

Pretzel Chips, Hard, Flavored

Amount: 215.0 · Unit: mg

Pretzel Chips, Hard, Gluten Free

Amount: 67.0 · Unit: mg

Pretzels, Hard, Coated, Nfs

Amount: 199.0 · Unit: mg

Pretzels, Hard, Chocolate Coated

Amount: 199.0 · Unit: mg

Pretzels, Hard, White Chocolate Coated

Amount: 172.0 · Unit: mg

Pretzels, Hard, Yogurt Coated

Amount: 173.0 · Unit: mg

Pretzels, Hard, Coated, Gluten Free

Amount: 142.0 · Unit: mg

Pretzels, Hard, Filled, Nfs

Amount: 130.0 · Unit: mg

Pretzels, Hard, Cheese Filled

Amount: 130.0 · Unit: mg

Pretzels, Hard, Peanut Butter Filled

Amount: 333.0 · Unit: mg

Pretzels, Soft, Nfs

Amount: 86.0 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Nfs

Amount: 86.0 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Salted, Buttered

Amount: 86.0 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Unsalted, Buttered

Amount: 87.0 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Salted, No Butter

Amount: 87.0 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Unsalted, No Butter

Amount: 88.0 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Cinnamon Sugar Coated

Amount: 73.0 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Coated Or Flavored

Amount: 84.0 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Topped With Meat

Amount: 121.0 · Unit: mg

Pretzels, Soft, Ready-To-Eat, Topped With Cheese

Amount: 92.0 · Unit: mg

Pretzels, Soft, From Frozen, Nfs

Amount: 86.0 · Unit: mg

Pretzels, Soft, From Frozen, Salted

Amount: 87.0 · Unit: mg

Pretzels, Soft, From Frozen, Unsalted

Amount: 88.0 · Unit: mg

Pretzels, Soft, From Frozen, Cinnamon Sugar Coated

Amount: 73.0 · Unit: mg

Pretzels, Soft, From Frozen, Coated Or Flavored

Amount: 84.0 · Unit: mg

Pretzels, Soft, From Frozen, Topped With Meat

Amount: 121.0 · Unit: mg

Pretzels, Soft, From Frozen, Topped With Cheese

Amount: 92.0 · Unit: mg

Pretzels, Soft, Filled With Cheese

Amount: 92.0 · Unit: mg

Pretzels, Soft, From School Lunch

Amount: 140.0 · Unit: mg

Pretzels, Soft, Multigrain

Amount: 139.0 · Unit: mg

Pretzels, Soft, Gluten Free

Amount: 73.0 · Unit: mg

Pretzels, Soft, Gluten Free, Cinnamon Sugar Coated

Amount: 62.0 · Unit: mg

Pretzels, Soft, Gluten Free, Coated Or Flavored

Amount: 71.0 · Unit: mg

Multigrain Chips (Sun Chips)

Amount: 232.0 · Unit: mg

Snack Mix, Plain (Chex Mix)

Amount: 141.0 · Unit: mg

Bagel Chips

Amount: 140.0 · Unit: mg

Cracker Chips

Amount: 232.0 · Unit: mg

Pancakes, Nfs

Amount: 174.0 · Unit: mg

Pancakes, Plain, Frozen

Amount: 90.0 · Unit: mg

Pancakes, Fruit, Frozen

Amount: 88.0 · Unit: mg

Pancakes, Chocolate, Frozen

Amount: 104.0 · Unit: mg

Pancakes, Whole Grain, Frozen

Amount: 123.0 · Unit: mg

Pancakes, Plain, Fast Food / Restaurant

Amount: 168.0 · Unit: mg

Pancakes, Fruit, Fast Food / Restaurant

Amount: 144.0 · Unit: mg

Pancakes, Chocolate, Fast Food / Restaurant

Amount: 213.0 · Unit: mg

Pancakes, Whole Grain, Fast Food / Restaurant

Amount: 243.0 · Unit: mg

Pancakes, School

Amount: 199.0 · Unit: mg

Pancakes, Plain

Amount: 174.0 · Unit: mg

Pancakes, Plain, Reduced Fat

Amount: 178.0 · Unit: mg

Pancakes, Fruit

Amount: 148.0 · Unit: mg

Pancakes, Pumpkin

Amount: 186.0 · Unit: mg

Pancakes, Chocolate

Amount: 219.0 · Unit: mg

Pancakes, Whole Grain

Amount: 252.0 · Unit: mg

Pancakes, Whole Grain, Reduced Fat

Amount: 258.0 · Unit: mg

Pancakes, Gluten Free

Amount: 127.0 · Unit: mg

Waffle, Nfs

Amount: 138.0 · Unit: mg

Waffle, Plain, Frozen

Amount: 138.0 · Unit: mg

Waffle, Plain, Reduced Fat

Amount: 201.0 · Unit: mg

Waffle, Fruit, Frozen

Amount: 134.0 · Unit: mg

Waffle, Chocolate, Frozen

Amount: 150.0 · Unit: mg

Waffle, Whole Grain, Frozen

Amount: 156.0 · Unit: mg

Waffle, Whole Grain, Reduced Fat

Amount: 164.0 · Unit: mg

Waffle, Whole Grain, Fruit, Frozen

Amount: 151.0 · Unit: mg

Waffle, Plain, Fast Food / Restaurant

Amount: 192.0 · Unit: mg

Waffle, Chocolate, Fast Food / Restaurant

Amount: 245.0 · Unit: mg

Waffle, Fruit, Fast Food / Restaurant

Amount: 167.0 · Unit: mg

Waffle, Whole Grain, Fast Food / Restaurant

Amount: 277.0 · Unit: mg

Waffle, School

Amount: 164.0 · Unit: mg

Waffle, Plain

Amount: 205.0 · Unit: mg

Waffle, Fruit

Amount: 175.0 · Unit: mg

Waffle, Chocolate

Amount: 258.0 · Unit: mg

Waffle, Cinnamon

Amount: 205.0 · Unit: mg

Waffle, Whole Grain

Amount: 295.0 · Unit: mg

Waffle, Gluten Free

Amount: 124.0 · Unit: mg

French Toast, Nfs

Amount: 135.0 · Unit: mg

French Toast, Frozen

Amount: 115.0 · Unit: mg

French Toast, Fast Food / Restaurant

Amount: 128.0 · Unit: mg

French Toast, School

Amount: 187.0 · Unit: mg

French Toast, Plain

Amount: 135.0 · Unit: mg

French Toast, Whole Grain

Amount: 171.0 · Unit: mg

French Toast, Gluten Free

Amount: 114.0 · Unit: mg

French Toast Sticks

Amount: 128.0 · Unit: mg

French Toast Sticks, Fast Food / Restaurant

Amount: 131.0 · Unit: mg

French Toast Sticks, School

Amount: 187.0 · Unit: mg

Crepe, Nfs

Amount: 169.0 · Unit: mg

Crepe, Plain

Amount: 169.0 · Unit: mg

Chinese Pancake

Amount: 62.0 · Unit: mg

Dumpling, No Meat

Amount: 71.0 · Unit: mg

Cake Made With Glutinous Rice

Amount: 85.0 · Unit: mg

Idli

Amount: 233.0 · Unit: mg

Dosa, Plain

Amount: 104.0 · Unit: mg

Cake Made With Glutinous Rice And Dried Beans

Amount: 241.0 · Unit: mg

Funnel Cake With Sugar

Amount: 174.0 · Unit: mg

Funnel Cake With Sugar And Fruit

Amount: 146.0 · Unit: mg

Pasta, Vegetable, Cooked

Amount: 31.0 · Unit: mg

Noodles, Cooked

Amount: 38.0 · Unit: mg

Noodles, Whole Grain, Cooked

Amount: 95.0 · Unit: mg

Noodles, Chow Mein

Amount: 89.0 · Unit: mg

Long Rice Noodles, Made From Mung Beans, Cooked

Amount: 2.0 · Unit: mg

Rice Noodles, Cooked

Amount: 4.0 · Unit: mg

Pasta, Cooked

Amount: 44.0 · Unit: mg

Pasta, Whole Grain, Cooked

Amount: 95.0 · Unit: mg

Pasta, Gluten Free

Amount: 24.0 · Unit: mg

Cereal, Cooked, Nfs

Amount: 58.0 · Unit: mg

Barley

Amount: 90.0 · Unit: mg

Buckwheat Groats

Amount: 85.0 · Unit: mg

Grits, Nfs

Amount: 21.0 · Unit: mg

Grits, Regular Or Quick, Made With Water, Ns As To Fat

Amount: 21.0 · Unit: mg

Grits, Regular Or Quick, Made With Water, No Added Fat

Amount: 21.0 · Unit: mg

Grits, Regular Or Quick, Made With Water, Fat Added

Amount: 21.0 · Unit: mg

Grits, With Cheese, Ns As To Fat

Amount: 27.0 · Unit: mg

Grits, With Cheese, No Added Fat

Amount: 27.0 · Unit: mg

Grits, With Cheese, Fat Added

Amount: 27.0 · Unit: mg

Grits, Instant, Made With Water, No Added Fat

Amount: 26.0 · Unit: mg

Grits, Instant, Made With Water, Fat Added

Amount: 26.0 · Unit: mg

Grits, Instant, Made With Water, Ns As To Fat

Amount: 26.0 · Unit: mg

Cornmeal Mush, Ns As To Fat

Amount: 21.0 · Unit: mg

Cornmeal Mush, No Added Fat

Amount: 21.0 · Unit: mg

Cornmeal Mush, Fat Added

Amount: 21.0 · Unit: mg

Masa Harina, Cooked

Amount: 70.0 · Unit: mg

Millet

Amount: 62.0 · Unit: mg

Oatmeal, Fast Food, Plain

Amount: 74.0 · Unit: mg

Oatmeal, Fast Food, Flavored

Amount: 81.0 · Unit: mg

Oatmeal, Nfs

Amount: 57.0 · Unit: mg

Oatmeal, Regular Or Quick, Made With Water, No Added Fat

Amount: 58.0 · Unit: mg

Oatmeal, Regular Or Quick, Made With Water, Fat Added

Amount: 57.0 · Unit: mg

Oatmeal, Regular Or Quick, Made With Milk, No Added Fat

Amount: 215.0 · Unit: mg

Oatmeal, Regular Or Quick, Made With Milk, Fat Added

Amount: 212.0 · Unit: mg

Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, No Added Fat

Amount: 110.0 · Unit: mg

Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, Fat Added

Amount: 109.0 · Unit: mg

Oatmeal, Instant, Plain, Made With Water, No Added Fat

Amount: 69.0 · Unit: mg

Oatmeal, Instant, Plain, Made With Water, Fat Added

Amount: 68.0 · Unit: mg

Oatmeal, Instant, Plain, Made With Milk, No Added Fat

Amount: 196.0 · Unit: mg

Oatmeal, Instant, Plain, Made With Milk, Fat Added

Amount: 190.0 · Unit: mg

Oatmeal, Instant, Plain, Made With Non-Dairy Milk, No Added Fat

Amount: 112.0 · Unit: mg

Oatmeal, Instant, Plain, Made With Non-Dairy Milk, Fat Added

Amount: 109.0 · Unit: mg

Oatmeal, Instant, Maple Flavored, No Added Fat

Amount: 95.0 · Unit: mg

Oatmeal, Instant, Maple Flavored, Fat Added

Amount: 93.0 · Unit: mg

Oatmeal, Instant, Fruit Flavored, No Added Fat

Amount: 96.0 · Unit: mg

Oatmeal, Instant, Fruit Flavored, Fat Added

Amount: 94.0 · Unit: mg

Oatmeal, Reduced Sugar

Amount: 82.0 · Unit: mg

Oatmeal, Multigrain

Amount: 51.0 · Unit: mg

Quinoa, Ns As To Fat

Amount: 164.0 · Unit: mg

Quinoa, No Added Fat

Amount: 171.0 · Unit: mg

Quinoa, Fat Added

Amount: 164.0 · Unit: mg

Rice, Cooked, Nfs

Amount: 35.0 · Unit: mg

Rice, White, Cooked, Ns As To Fat

Amount: 35.0 · Unit: mg

Rice, White, Cooked, Made With Oil

Amount: 34.0 · Unit: mg

Rice, White, Cooked, Made With Butter

Amount: 34.0 · Unit: mg

Rice, White, Cooked, Made With Margarine

Amount: 35.0 · Unit: mg

Rice, White, Cooked, Fat Added, Ns As To Fat Type

Amount: 34.0 · Unit: mg

Rice, White, Cooked, No Added Fat

Amount: 35.0 · Unit: mg

Rice, Brown, Cooked, Ns As To Fat

Amount: 80.0 · Unit: mg

Rice, Brown, Cooked, Fat Added, Made With Oil

Amount: 78.0 · Unit: mg

Rice, Brown, Cooked, Made With Butter

Amount: 78.0 · Unit: mg

Rice, Brown, Cooked, Made With Margarine

Amount: 79.0 · Unit: mg

Rice, Brown, Cooked, Fat Added, Ns As To Fat Type

Amount: 78.0 · Unit: mg

Rice, Brown, Cooked, No Added Fat

Amount: 80.0 · Unit: mg

Cream Of Rice

Amount: 25.0 · Unit: mg

Rice, Cooked, With Milk

Amount: 183.0 · Unit: mg

Rice, Sweet, Cooked With Honey

Amount: 36.0 · Unit: mg

Congee

Amount: 10.0 · Unit: mg

Yellow Rice, Cooked, Ns As To Fat

Amount: 195.0 · Unit: mg

Yellow Rice, Cooked, No Added Fat

Amount: 195.0 · Unit: mg

Yellow Rice, Cooked, Fat Added

Amount: 191.0 · Unit: mg

Rice, White, Cooked, Glutinous

Amount: 10.0 · Unit: mg

Rice, Wild, 100%, Cooked, Ns As To Fat

Amount: 98.0 · Unit: mg

Rice, Wild, 100%, Cooked, No Added Fat

Amount: 100.0 · Unit: mg

Rice, Wild, 100%, Cooked, Fat Added

Amount: 98.0 · Unit: mg

Rice, White And Wild, Cooked, No Added Fat

Amount: 34.0 · Unit: mg

Rice, Brown And Wild, Cooked, No Added Fat

Amount: 87.0 · Unit: mg

Rice, White And Wild, Cooked, Fat Added

Amount: 41.0 · Unit: mg

Rice, White And Wild, Cooked, Ns As To Fat

Amount: 41.0 · Unit: mg

Rice, Brown And Wild, Cooked, Fat Added

Amount: 85.0 · Unit: mg

Rice, Brown And Wild, Cooked, Ns As To Fat

Amount: 69.0 · Unit: mg

Rice, White, Cooked With Fat, Puerto Rican Style

Amount: 44.0 · Unit: mg

Cream Of Wheat, Nfs

Amount: 16.0 · Unit: mg

Cream Of Wheat, Regular Or Quick, Made With Water, No Added Fat

Amount: 16.0 · Unit: mg

Cream Of Wheat, Regular Or Quick, Made With Water, Fat Added

Amount: 16.0 · Unit: mg

Cream Of Wheat, Instant, Made With Water, No Added Fat

Amount: 17.0 · Unit: mg

Cream Of Wheat, Instant, Made With Water, Fat Added

Amount: 17.0 · Unit: mg

Bulgur, No Added Fat

Amount: 68.0 · Unit: mg

Bulgur, Fat Added

Amount: 65.0 · Unit: mg

Bulgur, Ns As To Fat

Amount: 68.0 · Unit: mg

Couscous, Plain, Cooked

Amount: 58.0 · Unit: mg

Whole Wheat Cereal, Cooked

Amount: 51.0 · Unit: mg

Wheat Cereal, Chocolate Flavored, Cooked

Amount: 72.0 · Unit: mg

Oat Bran Cereal, Cooked

Amount: 100.0 · Unit: mg

Cereal, Ready-To-Eat, Nfs

Amount: 193.0 · Unit: mg

Cereal, O'S, Flavored

Amount: 238.0 · Unit: mg

Cereal, Crunch

Amount: 97.0 · Unit: mg

Cereal, O'S, Plain

Amount: 342.0 · Unit: mg

Cereal, Chocolate Puffs

Amount: 152.0 · Unit: mg

Cereal, Cinnamon Toast

Amount: 71.0 · Unit: mg

Cereal, Chocolate Crispy

Amount: 89.0 · Unit: mg

Cereal, Corn Squares

Amount: 124.0 · Unit: mg

Cereal, Corn Flakes, Plain

Amount: 128.0 · Unit: mg

Cereal, Corn Puffs

Amount: 122.0 · Unit: mg

Cereal, Rice Crispy, Plain

Amount: 67.0 · Unit: mg

Cereal, Bran Flakes, Plain

Amount: 121.0 · Unit: mg

Cereal, Shredded Wheat, Flavored

Amount: 119.0 · Unit: mg

Cereal, Rice Crispy, Flavored

Amount: 46.0 · Unit: mg

Cereal, Fruit Rings

Amount: 94.0 · Unit: mg

Cereal, Fruit Crispy

Amount: 47.0 · Unit: mg

Cereal, Granola

Amount: 310.0 · Unit: mg

Cereal, Oat Bunches

Amount: 141.0 · Unit: mg

Cereal, Corn Squares, Flavored

Amount: 102.0 · Unit: mg

Cereal, O'S, Honey Nut

Amount: 238.0 · Unit: mg

Cereal, Multigrain

Amount: 158.0 · Unit: mg

Cereal, Oat Squares

Amount: 287.0 · Unit: mg

Cereal, Frosted Oats With Marshmallows

Amount: 221.0 · Unit: mg

Cereal, O'S, Multigrain

Amount: 217.0 · Unit: mg

Cereal, Bran Flakes, Flavored

Amount: 205.0 · Unit: mg

Cereal, Rice Squares

Amount: 67.0 · Unit: mg

Cereal, K'S, Plain

Amount: 92.0 · Unit: mg

Cereal, K'S, Flavored

Amount: 78.0 · Unit: mg

Cereal, Flavored Puffs

Amount: 90.0 · Unit: mg

Cereal, Corn Flakes, Flavored

Amount: 96.0 · Unit: mg

Cereal, O'S, Nfs

Amount: 290.0 · Unit: mg

Cereal, Wheat Squares

Amount: 131.0 · Unit: mg

Wheat Germ

Amount: 947.0 · Unit: mg

Cereal, Plain Puffs

Amount: 101.0 · Unit: mg

Cereal, Shredded Wheat, Plain

Amount: 148.0 · Unit: mg

Cereal, Wheat Flakes

Amount: 126.0 · Unit: mg

Cereal, Other, Nfs

Amount: 154.0 · Unit: mg

Cereal, Other, Plain

Amount: 235.0 · Unit: mg

Cereal, Other, Fruit Flavored

Amount: 71.0 · Unit: mg

Cereal, Other, Chocolate

Amount: 120.0 · Unit: mg

Cereal, Other, Peanut Butter

Amount: 129.0 · Unit: mg

Cereal, Other, Honey

Amount: 190.0 · Unit: mg

Cereal, Reduced Sugar

Amount: 171.0 · Unit: mg

Wheat Bran

Amount: 1180.0 · Unit: mg

Oats, Raw

Amount: 362.0 · Unit: mg

Cereal, Oat Bran, Ready-To-Eat

Amount: 287.0 · Unit: mg

Baby Toddler Cereal, Barley, Dry

Amount: 467.0 · Unit: mg

Baby Toddler Cereal, Oatmeal, Dry

Amount: 549.0 · Unit: mg

Baby Toddler Cereal, Rice, Dry

Amount: 281.0 · Unit: mg

Baby Toddler Cereal, Rice With Fruit, Dry

Amount: 342.0 · Unit: mg

Baby Toddler Cereal, Multigrain With Fruit, Dry

Amount: 518.0 · Unit: mg

Baby Toddler Cereal, Multigrain, Dry

Amount: 467.0 · Unit: mg

Baby Toddler Cereal, Oatmeal With Fruit, Dry

Amount: 596.0 · Unit: mg

Baby Toddler Cereal, Nfs

Amount: 109.0 · Unit: mg

Baby Toddler Cereal, Rice, Ready-To-Eat

Amount: 23.0 · Unit: mg

Baby Toddler Cereal, Oatmeal, Ready-To-Eat

Amount: 80.0 · Unit: mg

Baby Toddler Cereal, Multigrain, Ready-To-Eat

Amount: 54.0 · Unit: mg

Baby Toddler Cereal, Multigrain With Fruit, Ready-To-Eat

Amount: 91.0 · Unit: mg

Baby Toddler Cereal, Oatmeal With Fruit, Ready-To-Eat

Amount: 109.0 · Unit: mg

Baby Toddler Cereal, Rice With Fruit, Ready-To-Eat

Amount: 70.0 · Unit: mg

Chilaquiles

Amount: 164.0 · Unit: mg

Frito Pie

Amount: 187.0 · Unit: mg

Mexican Pizza

Amount: 214.0 · Unit: mg

Taco Or Tostada Salad With Meat

Amount: 222.0 · Unit: mg

Taco Or Tostada Salad With Chicken

Amount: 220.0 · Unit: mg

Taco Or Tostada Salad, Meatless

Amount: 231.0 · Unit: mg

Taco Or Tostada Salad With Meat And Sour Cream

Amount: 214.0 · Unit: mg

Taco Or Tostada Salad With Chicken And Sour Cream

Amount: 212.0 · Unit: mg

Taco Or Tostada Salad, Meatless With Sour Cream

Amount: 221.0 · Unit: mg

Taco, Nfs

Amount: 217.0 · Unit: mg

Taco, Corn Tortilla, Beef, Cheese

Amount: 214.0 · Unit: mg

Taco, Corn Tortilla, Beef, With Beans, Cheese

Amount: 232.0 · Unit: mg

Taco, Corn Tortilla, Pork, Cheese

Amount: 212.0 · Unit: mg

Taco, Corn Tortilla, Pork, With Beans, Cheese

Amount: 230.0 · Unit: mg

Taco, Corn Tortilla, Chicken, Cheese

Amount: 210.0 · Unit: mg

Taco, Corn Tortilla, Chicken, With Beans, Cheese

Amount: 230.0 · Unit: mg

Taco, Corn Tortilla, With Beans, Cheese

Amount: 249.0 · Unit: mg

Taco, Flour Tortilla, Beef, Cheese

Amount: 199.0 · Unit: mg

Taco, Flour Tortilla, Beef, With Beans, Cheese

Amount: 217.0 · Unit: mg

Taco, Flour Tortilla, Pork, Cheese

Amount: 197.0 · Unit: mg

Taco, Flour Tortilla, Pork, With Beans, Cheese

Amount: 215.0 · Unit: mg

Taco, Flour Tortilla, Chicken, Cheese

Amount: 195.0 · Unit: mg

Taco, Flour Tortilla, Chicken, With Beans, Cheese

Amount: 215.0 · Unit: mg

Taco, Flour Tortilla, With Beans, Cheese

Amount: 234.0 · Unit: mg

Taco, Fish

Amount: 227.0 · Unit: mg

Taco, Meat, No Cheese

Amount: 220.0 · Unit: mg

Taco, Meat, With Beans, No Cheese

Amount: 238.0 · Unit: mg

Taco, With Beans, No Cheese

Amount: 256.0 · Unit: mg

Taco, Cheese Only

Amount: 149.0 · Unit: mg

Burrito, Nfs

Amount: 212.0 · Unit: mg

Burrito, Beef, Cheese

Amount: 165.0 · Unit: mg

Burrito, Beef, With Rice, Cheese

Amount: 127.0 · Unit: mg

Burrito, Beef, With Beans, Cheese

Amount: 212.0 · Unit: mg

Burrito, Beef, With Beans And Rice, Cheese

Amount: 169.0 · Unit: mg

Burrito, Pork, Cheese

Amount: 163.0 · Unit: mg

Burrito, Pork, With Rice, Cheese

Amount: 126.0 · Unit: mg

Burrito, Pork, With Beans, Cheese

Amount: 211.0 · Unit: mg

Burrito, Pork, With Beans And Rice, Cheese

Amount: 168.0 · Unit: mg

Burrito, Chicken, Cheese

Amount: 162.0 · Unit: mg

Burrito, Chicken, With Rice, Cheese

Amount: 125.0 · Unit: mg

Burrito, Chicken, With Beans, Cheese

Amount: 210.0 · Unit: mg

Burrito, Chicken, With Beans And Rice, Cheese

Amount: 168.0 · Unit: mg

Burrito, With Beans, No Cheese

Amount: 251.0 · Unit: mg

Burrito, With Beans, Cheese

Amount: 244.0 · Unit: mg

Burrito, With Beans And Rice, Cheese

Amount: 158.0 · Unit: mg

Burrito, Meat, No Cheese

Amount: 168.0 · Unit: mg

Burrito, Meat, With Rice, No Cheese

Amount: 129.0 · Unit: mg

Burrito, Meat, With Beans, No Cheese

Amount: 218.0 · Unit: mg

Burrito, Meat, With Beans And Rice, No Cheese

Amount: 173.0 · Unit: mg

Burrito, Cheese Only

Amount: 112.0 · Unit: mg

Burrito Bowl, Nfs

Amount: 196.0 · Unit: mg

Burrito Bowl, Beef Or Pork

Amount: 216.0 · Unit: mg

Burrito Bowl, Beef Or Pork, With Rice

Amount: 128.0 · Unit: mg

Burrito Bowl, Beef Or Pork, With Beans

Amount: 269.0 · Unit: mg

Burrito Bowl, Beef Or Pork, With Beans And Rice

Amount: 199.0 · Unit: mg

Burrito Bowl, Chicken

Amount: 211.0 · Unit: mg

Burrito Bowl, Chicken, With Rice

Amount: 125.0 · Unit: mg

Burrito Bowl, Chicken, With Beans

Amount: 267.0 · Unit: mg

Burrito Bowl, Chicken, With Beans And Rice

Amount: 196.0 · Unit: mg

Burrito Bowl, With Beans

Amount: 317.0 · Unit: mg

Enchilada, Nfs

Amount: 190.0 · Unit: mg

Enchilada, Beef

Amount: 192.0 · Unit: mg

Enchilada, Pork

Amount: 191.0 · Unit: mg

Enchilada, Chicken

Amount: 190.0 · Unit: mg

Enchilada, No Meat

Amount: 204.0 · Unit: mg

Tamale, Nfs

Amount: 152.0 · Unit: mg

Tamale, Beef

Amount: 152.0 · Unit: mg

Tamale, Pork

Amount: 152.0 · Unit: mg

Tamale, Chicken

Amount: 152.0 · Unit: mg

Tamale, No Meat

Amount: 186.0 · Unit: mg

Tamale Casserole With Meat

Amount: 152.0 · Unit: mg

Nachos, Nfs

Amount: 112.0 · Unit: mg

Nachos, Cheese Only

Amount: 79.0 · Unit: mg

Nachos, Beef Or Pork

Amount: 145.0 · Unit: mg

Nachos, Beef Or Pork, With Beans

Amount: 188.0 · Unit: mg

Nachos, Chicken

Amount: 143.0 · Unit: mg

Nachos, Chicken, With Beans

Amount: 186.0 · Unit: mg

Nachos, With Beans

Amount: 155.0 · Unit: mg

Gordita, Cheese Only

Amount: 102.0 · Unit: mg

Gordita, With Beans

Amount: 214.0 · Unit: mg

Gordita, Meat

Amount: 209.0 · Unit: mg

Gordita, Meat, With Beans

Amount: 212.0 · Unit: mg

Chimichanga, Meat

Amount: 150.0 · Unit: mg

Chimichanga, With Beans

Amount: 222.0 · Unit: mg

Chimichanga, Chicken

Amount: 147.0 · Unit: mg

Quesadilla, Nfs

Amount: 107.0 · Unit: mg

Quesadilla, Cheese Only

Amount: 107.0 · Unit: mg

Quesadilla, Beef Or Pork

Amount: 155.0 · Unit: mg

Quesadilla, Chicken

Amount: 153.0 · Unit: mg

Quesadilla, With Vegetables

Amount: 128.0 · Unit: mg

Quesadilla, Beef Or Pork, With Vegetables

Amount: 142.0 · Unit: mg

Quesadilla, Chicken, With Vegetables

Amount: 141.0 · Unit: mg

Quesadilla, Egg

Amount: 126.0 · Unit: mg

Quesadilla, Egg, With Meat

Amount: 139.0 · Unit: mg

Taquito, Cheese Only

Amount: 132.0 · Unit: mg

Taquito, Beef Or Pork

Amount: 180.0 · Unit: mg

Taquito, Chicken

Amount: 178.0 · Unit: mg

Taquito, Egg

Amount: 137.0 · Unit: mg

Fajita, Nfs

Amount: 190.0 · Unit: mg

Fajita, Chicken

Amount: 188.0 · Unit: mg

Fajita, Beef Or Pork

Amount: 193.0 · Unit: mg

Fajita, Shrimp

Amount: 145.0 · Unit: mg

Fajita, Vegetable

Amount: 160.0 · Unit: mg

Pupusa, Cheese Only

Amount: 120.0 · Unit: mg

Pupusa, With Beans

Amount: 305.0 · Unit: mg

Pupusa, Meat

Amount: 255.0 · Unit: mg

Pupusa, Meat, With Beans

Amount: 280.0 · Unit: mg

Pizza, Cheese, From Frozen, Thin Crust

Amount: 201.0 · Unit: mg

Pizza, Cheese, From Frozen, Thick Crust

Amount: 152.0 · Unit: mg

Pizza, Cheese, From Restaurant Or Fast Food, Ns As To Type Of Crust

Amount: 172.0 · Unit: mg

Pizza, Cheese, From Restaurant Or Fast Food, Thin Crust

Amount: 172.0 · Unit: mg

Pizza, Cheese, From Restaurant Or Fast Food, Medium Crust

Amount: 172.0 · Unit: mg

Pizza, Cheese, From Restaurant Or Fast Food, Thick Crust

Amount: 169.0 · Unit: mg

Pizza, Cheese, Stuffed Crust

Amount: 229.0 · Unit: mg

Pizza, Cheese, From School Lunch, Medium Crust

Amount: 326.0 · Unit: mg

Pizza, Cheese, From School Lunch, Thin Crust

Amount: 348.0 · Unit: mg

Pizza, Cheese, From School Lunch, Thick Crust

Amount: 303.0 · Unit: mg

Pizza, Extra Cheese, Thin Crust

Amount: 169.0 · Unit: mg

Pizza, Extra Cheese, Thick Crust

Amount: 167.0 · Unit: mg

Pizza, Cheese, With Vegetables, From Frozen, Thin Crust

Amount: 154.0 · Unit: mg

Pizza, Cheese With Vegetables, From Frozen, Thick Crust

Amount: 153.0 · Unit: mg

Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Thin Crust

Amount: 171.0 · Unit: mg

Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Medium Crust

Amount: 171.0 · Unit: mg

Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Thick Crust

Amount: 169.0 · Unit: mg

Pizza With Cheese And Extra Vegetables, Thin Crust

Amount: 180.0 · Unit: mg

Pizza With Cheese And Extra Vegetables, Medium Crust

Amount: 178.0 · Unit: mg

Pizza With Cheese And Extra Vegetables, Thick Crust

Amount: 174.0 · Unit: mg

Pizza, Cheese, With Fruit, Thin Crust

Amount: 164.0 · Unit: mg

Pizza, Cheese, With Fruit, Medium Crust

Amount: 166.0 · Unit: mg

Pizza, Cheese, With Fruit, Thick Crust

Amount: 164.0 · Unit: mg

Pizza With Pepperoni, From Frozen, Thin Crust

Amount: 204.0 · Unit: mg

Pizza With Pepperoni, From Frozen, Medium Crust

Amount: 180.0 · Unit: mg

Pizza With Pepperoni, From Frozen, Thick Crust

Amount: 156.0 · Unit: mg

Pizza With Pepperoni, From Restaurant Or Fast Food, Ns As To Type Of Crust

Amount: 195.0 · Unit: mg

Pizza With Pepperoni, From Restaurant Or Fast Food, Thin Crust

Amount: 195.0 · Unit: mg

Pizza With Pepperoni, From Restaurant Or Fast Food, Medium Crust

Amount: 195.0 · Unit: mg

Pizza With Pepperoni, From Restaurant Or Fast Food, Thick Crust

Amount: 189.0 · Unit: mg

Pizza With Pepperoni, Stuffed Crust

Amount: 233.0 · Unit: mg

Pizza With Pepperoni, From School Lunch, Thin Crust

Amount: 382.0 · Unit: mg

Pizza, With Pepperoni, From School Lunch, Medium Crust

Amount: 345.0 · Unit: mg

Pizza With Pepperoni, From School Lunch, Thick Crust

Amount: 308.0 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Frozen, Thin Crust

Amount: 208.0 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Frozen, Medium Crust

Amount: 184.0 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Frozen, Thick Crust

Amount: 160.0 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Ns As To Type Of Crust

Amount: 197.0 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust

Amount: 197.0 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Medium Crust

Amount: 197.0 · Unit: mg

Pizza With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust

Amount: 190.0 · Unit: mg

Pizza, With Meat Other Than Pepperoni, Stuffed Crust

Amount: 237.0 · Unit: mg

Pizza, With Meat Other Than Pepperoni, From School Lunch, Medium Crust

Amount: 334.0 · Unit: mg

Pizza, With Meat Other Than Pepperoni, From School Lunch, Thin Crust

Amount: 385.0 · Unit: mg

Pizza, With Meat Other Than Pepperoni, From School Lunch, Thick Crust

Amount: 282.0 · Unit: mg

Pizza With Extra Meat, Thin Crust

Amount: 213.0 · Unit: mg

Pizza With Extra Meat, Medium Crust

Amount: 202.0 · Unit: mg

Pizza With Extra Meat, Thick Crust

Amount: 199.0 · Unit: mg

Pizza With Meat And Vegetables, From Frozen, Thin Crust

Amount: 209.0 · Unit: mg

Pizza With Meat And Vegetables, From Frozen, Medium Crust

Amount: 209.0 · Unit: mg

Pizza With Meat And Vegetables, From Frozen, Thick Crust

Amount: 209.0 · Unit: mg

Pizza With Meat And Vegetables, From Restaurant Or Fast Food, Thin Crust

Amount: 193.0 · Unit: mg

Pizza With Meat And Vegetables, From Restaurant Or Fast Food, Medium Crust

Amount: 188.0 · Unit: mg

Pizza With Meat And Vegetables, From Restaurant Or Fast Food, Thick Crust

Amount: 179.0 · Unit: mg

Pizza With Extra Meat And Extra Vegetables, Thin Crust

Amount: 201.0 · Unit: mg

Pizza With Extra Meat And Extra Vegetables, Thick Crust

Amount: 190.0 · Unit: mg

Pizza With Extra Meat And Extra Vegetables, Medium Crust

Amount: 194.0 · Unit: mg

Pizza With Meat And Fruit, Thin Crust

Amount: 182.0 · Unit: mg