Connected data collection

Folate, Total in USDA FoodData Central

Published per 100 g folate, total values measured in μg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,689 published records.

Kidney

Amount: 82.0 · Unit: μg

Sweetbreads

Amount: 20.0 · Unit: μg

Brains

Amount: 5.0 · Unit: μg

Tongue

Amount: 7.0 · Unit: μg

Tongue Pot Roast, Puerto Rican Style

Amount: 6.0 · Unit: μg

Tripe

Amount: 4.0 · Unit: μg

Chitterlings

Amount: 1.0 · Unit: μg

Hog Maws

Amount: 3.0 · Unit: μg

Gizzard

Amount: 5.0 · Unit: μg

Hot Dog, Nfs

Amount: 0.0 · Unit: μg

Hot Dog, Beef

Amount: 0.0 · Unit: μg

Hot Dog, Meat And Poultry

Amount: 5.0 · Unit: μg

Hot Dog, Reduced Fat

Amount: 3.0 · Unit: μg

Hot Dog, Turkey

Amount: 8.0 · Unit: μg

Beef Sausage

Amount: 7.0 · Unit: μg

Beef Sausage With Cheese

Amount: 7.0 · Unit: μg

Blood Sausage

Amount: 5.0 · Unit: μg

Bratwurst

Amount: 3.0 · Unit: μg

Bratwurst, With Cheese

Amount: 4.0 · Unit: μg

Bologna

Amount: 7.0 · Unit: μg

Bologna, Reduced Fat

Amount: 5.0 · Unit: μg

Bologna, Reduced Sodium

Amount: 7.0 · Unit: μg

Chorizo

Amount: 10.0 · Unit: μg

Head Cheese

Amount: 2.0 · Unit: μg

Knockwurst

Amount: 2.0 · Unit: μg

Mortadella

Amount: 3.0 · Unit: μg

Pastrami, Nfs

Amount: 6.0 · Unit: μg

Pastrami, Made From Any Kind Of Meat, Reduced Fat

Amount: 5.0 · Unit: μg

Pepperoni, Nfs

Amount: 5.0 · Unit: μg

Pepperoni, Reduced Fat

Amount: 0.0 · Unit: μg

Pepperoni, Reduced Sodium

Amount: 5.0 · Unit: μg

Polish Sausage

Amount: 0.0 · Unit: μg

Italian Sausage

Amount: 0.0 · Unit: μg

Sausage, Nfs

Amount: 1.0 · Unit: μg

Pork Sausage

Amount: 1.0 · Unit: μg

Pork Sausage, Reduced Fat

Amount: 1.0 · Unit: μg

Pork Sausage, Reduced Sodium

Amount: 66.0 · Unit: μg

Pork And Beef Sausage

Amount: 4.0 · Unit: μg

Salami, Nfs

Amount: 0.0 · Unit: μg

Salami, Made From Any Type Of Meat, Reduced Fat

Amount: 10.0 · Unit: μg

Salami, Made From Any Type Of Meat, Reduced Sodium

Amount: 0.0 · Unit: μg

Scrapple, Cooked

Amount: 2.0 · Unit: μg

Thuringer

Amount: 2.0 · Unit: μg

Turkey Or Chicken Sausage

Amount: 7.0 · Unit: μg

Turkey Or Chicken Sausage, Reduced Sodium

Amount: 66.0 · Unit: μg

Turkey Or Chicken And Pork Sausage

Amount: 4.0 · Unit: μg

Vienna Sausage, Canned

Amount: 4.0 · Unit: μg

Pickled Sausage

Amount: 0.0 · Unit: μg

Luncheon Meat, Nfs

Amount: 0.0 · Unit: μg

Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 0.0 · Unit: μg

Ham, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.0 · Unit: μg

Chicken, Prepackaged Or Deli, Luncheon Meat

Amount: 7.0 · Unit: μg

Chicken, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 7.0 · Unit: μg

Ham Luncheon Meat, Loaf Type

Amount: 1.0 · Unit: μg

Spam

Amount: 3.0 · Unit: μg

Spam, Reduced Sodium

Amount: 4.0 · Unit: μg

Liverwurst

Amount: 44.0 · Unit: μg

Luncheon Meat, Loaf Type

Amount: 37.0 · Unit: μg

Turkey, Prepackaged Or Deli, Luncheon Meat

Amount: 4.0 · Unit: μg

Turkey, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 4.0 · Unit: μg

Turkey Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 4.0 · Unit: μg

Beef, Prepackaged Or Deli, Luncheon Meat

Amount: 5.0 · Unit: μg

Beef, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 5.0 · Unit: μg

Meat Spread Or Potted Meat, Nfs

Amount: 2.0 · Unit: μg

Chicken Salad Spread

Amount: 5.0 · Unit: μg

Ham Salad Spread

Amount: 1.0 · Unit: μg

Fish, Raw

Amount: 14.0 · Unit: μg

Fish, Nfs

Amount: 29.0 · Unit: μg

Fish, Ns As To Type, Baked Or Broiled

Amount: 19.0 · Unit: μg

Fish, Ns As To Type, Baked Or Broiled, Coated

Amount: 33.0 · Unit: μg

Fish, Ns As To Type, Fried

Amount: 36.0 · Unit: μg

Fish, Ns As To Type, Steamed

Amount: 20.0 · Unit: μg

Fish, Canned

Amount: 5.0 · Unit: μg

Fish, Smoked

Amount: 15.0 · Unit: μg

Fish, Stick

Amount: 24.0 · Unit: μg

Fish, Anchovy

Amount: 13.0 · Unit: μg

Fish, Carp

Amount: 30.0 · Unit: μg

Fish, Catfish, Nfs

Amount: 31.0 · Unit: μg

Fish, Catfish, Baked Or Broiled

Amount: 11.0 · Unit: μg

Fish, Catfish, Grilled

Amount: 11.0 · Unit: μg

Fish, Catfish, Baked Or Broiled, Coated

Amount: 26.0 · Unit: μg

Fish, Catfish, Fried

Amount: 31.0 · Unit: μg

Fish, Catfish, Steamed

Amount: 11.0 · Unit: μg

Fish, Cod, Nfs

Amount: 29.0 · Unit: μg

Fish, Cod, Baked Or Broiled

Amount: 8.0 · Unit: μg

Fish, Cod, Grilled

Amount: 8.0 · Unit: μg

Fish, Cod, Baked Or Broiled, Coated

Amount: 23.0 · Unit: μg

Fish, Cod, Fried

Amount: 29.0 · Unit: μg

Fish, Cod, Steamed

Amount: 8.0 · Unit: μg

Fish, Croaker

Amount: 30.0 · Unit: μg

Fish, Eel

Amount: 30.0 · Unit: μg

Fish, Flounder, Nfs

Amount: 6.0 · Unit: μg

Fish, Flounder, Baked Or Broiled

Amount: 6.0 · Unit: μg

Fish, Flounder, Grilled

Amount: 6.0 · Unit: μg

Fish, Flounder, Baked Or Broiled, Coated

Amount: 21.0 · Unit: μg

Fish, Flounder, Fried

Amount: 28.0 · Unit: μg

Fish, Flounder, Steamed

Amount: 6.0 · Unit: μg

Fish, Haddock, Nfs

Amount: 32.0 · Unit: μg

Fish, Haddock, Baked Or Broiled

Amount: 13.0 · Unit: μg

Fish, Haddock, Grilled

Amount: 14.0 · Unit: μg

Fish, Haddock, Baked Or Broiled, Coated

Amount: 27.0 · Unit: μg

Fish, Haddock, Fried

Amount: 32.0 · Unit: μg

Fish, Haddock, Steamed

Amount: 14.0 · Unit: μg

Fish, Halibut

Amount: 27.0 · Unit: μg

Fish, Herring

Amount: 26.0 · Unit: μg

Fish, Pickled

Amount: 2.0 · Unit: μg

Fish, Mackerel, Nfs

Amount: 2.0 · Unit: μg

Fish, Mackerel, Baked Or Broiled

Amount: 2.0 · Unit: μg

Fish, Mackerel, Grilled

Amount: 2.0 · Unit: μg

Fish, Mackerel, Baked Or Broiled, Coated

Amount: 18.0 · Unit: μg

Fish, Mackerel, Fried

Amount: 26.0 · Unit: μg

Fish, Mackerel, Canned

Amount: 5.0 · Unit: μg

Fish, Mullet

Amount: 25.0 · Unit: μg

Fish, Perch, Nfs

Amount: 30.0 · Unit: μg

Fish, Perch, Baked Or Broiled

Amount: 10.0 · Unit: μg

Fish, Perch, Grilled

Amount: 10.0 · Unit: μg

Fish, Perch, Baked Or Broiled, Coated

Amount: 25.0 · Unit: μg

Fish, Perch, Fried

Amount: 30.0 · Unit: μg

Fish, Perch, Steamed

Amount: 6.0 · Unit: μg

Fish, Pike

Amount: 30.0 · Unit: μg

Fish, Pompano, Nfs

Amount: 17.0 · Unit: μg

Fish, Pompano, Baked Or Broiled

Amount: 17.0 · Unit: μg

Fish, Pompano, Grilled

Amount: 17.0 · Unit: μg

Fish, Pompano, Baked Or Broiled, Coated

Amount: 30.0 · Unit: μg

Fish, Pompano, Fried

Amount: 34.0 · Unit: μg

Fish, Pompano, Steamed

Amount: 17.0 · Unit: μg

Fish, Snapper

Amount: 21.0 · Unit: μg

Fish, Salmon, Raw

Amount: 20.0 · Unit: μg

Fish, Salmon, Nfs

Amount: 23.0 · Unit: μg

Fish, Salmon, Baked Or Broiled

Amount: 23.0 · Unit: μg

Fish, Salmon, Grilled

Amount: 24.0 · Unit: μg

Fish, Salmon, Baked Or Broiled, Coated

Amount: 36.0 · Unit: μg

Fish, Salmon, Fried

Amount: 38.0 · Unit: μg

Fish, Salmon, Steamed

Amount: 23.0 · Unit: μg

Fish, Salmon, Canned

Amount: 4.0 · Unit: μg

Fish, Salmon, Smoked

Amount: 2.0 · Unit: μg

Fish, Sardines, Canned

Amount: 10.0 · Unit: μg

Fish, Bass, Nfs

Amount: 6.0 · Unit: μg

Fish, Bass, Baked Or Broiled

Amount: 6.0 · Unit: μg

Fish, Bass, Grilled

Amount: 6.0 · Unit: μg

Fish, Bass, Baked Or Broiled, Coated

Amount: 21.0 · Unit: μg

Fish, Bass, Fried

Amount: 28.0 · Unit: μg

Fish, Bass, Steamed

Amount: 6.0 · Unit: μg

Fish, Shark

Amount: 19.0 · Unit: μg

Fish, Swordfish

Amount: 18.0 · Unit: μg

Fish, Trout, Nfs

Amount: 32.0 · Unit: μg

Fish, Trout, Baked Or Broiled

Amount: 12.0 · Unit: μg

Fish, Trout, Grilled

Amount: 13.0 · Unit: μg

Fish, Trout, Baked Or Broiled, Coated

Amount: 27.0 · Unit: μg

Fish, Trout, Fried

Amount: 32.0 · Unit: μg

Fish, Trout, Steamed

Amount: 13.0 · Unit: μg

Fish, Tuna, Raw

Amount: 2.0 · Unit: μg

Fish, Tuna, Nfs

Amount: 4.0 · Unit: μg

Fish, Tuna, Cooked

Amount: 2.0 · Unit: μg

Fish, Tuna, Canned

Amount: 4.0 · Unit: μg

Fish, Whiting, Nfs

Amount: 33.0 · Unit: μg

Fish, Whiting, Baked Or Broiled

Amount: 15.0 · Unit: μg

Fish, Whiting, Grilled

Amount: 15.0 · Unit: μg

Fish, Whiting, Baked Or Broiled, Coated

Amount: 28.0 · Unit: μg

Fish, Whiting, Fried

Amount: 33.0 · Unit: μg

Fish, Whiting, Steamed

Amount: 15.0 · Unit: μg

Fish, Tilapia, Nfs

Amount: 27.0 · Unit: μg

Fish, Tilapia, Baked Or Broiled

Amount: 27.0 · Unit: μg

Fish, Tilapia, Grilled

Amount: 27.0 · Unit: μg

Fish, Tilapia, Baked Or Broiled, Coated

Amount: 39.0 · Unit: μg

Fish, Tilapia, Fried

Amount: 41.0 · Unit: μg

Fish, Tilapia, Steamed

Amount: 27.0 · Unit: μg

Fish, White, Mixed Species, Nfs

Amount: 17.0 · Unit: μg

Fish, White, Mixed Species, Baked Or Broiled

Amount: 17.0 · Unit: μg

Fish, White, Mixed Species, Baked Or Broiled, Coated

Amount: 31.0 · Unit: μg

Fish, White, Mixed Species, Fried

Amount: 35.0 · Unit: μg

Fish, White, Mixed Species, Steamed

Amount: 18.0 · Unit: μg

Fish, White, Mixed Species, Grilled

Amount: 18.0 · Unit: μg

Frog Legs

Amount: 33.0 · Unit: μg

Octopus

Amount: 33.0 · Unit: μg

Caviar

Amount: 50.0 · Unit: μg

Calamari, Cooked

Amount: 5.0 · Unit: μg

Calamari, Fried

Amount: 27.0 · Unit: μg

Turtle

Amount: 14.0 · Unit: μg

Shellfish, Nfs

Amount: 24.0 · Unit: μg

Abalone

Amount: 5.0 · Unit: μg

Clams, Raw

Amount: 5.0 · Unit: μg

Clams, Nfs

Amount: 10.0 · Unit: μg

Clams, Baked Or Broiled

Amount: 5.0 · Unit: μg

Clams, Fried

Amount: 27.0 · Unit: μg

Clams, Steamed Or Boiled

Amount: 5.0 · Unit: μg

Clams, Canned

Amount: 5.0 · Unit: μg

Crab

Amount: 51.0 · Unit: μg

Crab, Canned

Amount: 51.0 · Unit: μg

Crab, Soft Shell

Amount: 53.0 · Unit: μg

Crayfish, Fried

Amount: 45.0 · Unit: μg

Crayfish, Cooked

Amount: 35.0 · Unit: μg

Lobster

Amount: 9.0 · Unit: μg

Mussels

Amount: 40.0 · Unit: μg

Oysters, Raw

Amount: 7.0 · Unit: μg

Oysters, Baked Or Broiled

Amount: 7.0 · Unit: μg

Oysters, Steamed

Amount: 7.0 · Unit: μg

Oysters, Fried

Amount: 28.0 · Unit: μg

Oysters, Canned

Amount: 10.0 · Unit: μg

Scallops, Baked Or Broiled

Amount: 15.0 · Unit: μg

Scallops, Grilled

Amount: 15.0 · Unit: μg

Scallops, Steamed Or Boiled

Amount: 15.0 · Unit: μg

Scallops, Fried

Amount: 33.0 · Unit: μg

Shrimp, Nfs

Amount: 24.0 · Unit: μg

Shrimp, Baked Or Broiled

Amount: 18.0 · Unit: μg

Shrimp, Grilled

Amount: 18.0 · Unit: μg

Shrimp, Steamed Or Boiled

Amount: 18.0 · Unit: μg

Shrimp, Fried

Amount: 35.0 · Unit: μg

Shrimp, Baked Or Broiled, Coated

Amount: 31.0 · Unit: μg

Shrimp, Dried

Amount: 22.0 · Unit: μg

Shrimp, Canned

Amount: 9.0 · Unit: μg

Escargot

Amount: 6.0 · Unit: μg

Barbecue Meat, Nfs

Amount: 3.0 · Unit: μg

Beef With Tomato-Based Sauce

Amount: 9.0 · Unit: μg

Beef Burgundy

Amount: 17.0 · Unit: μg

Guisada, Beef

Amount: 8.0 · Unit: μg

Chili, Nfs

Amount: 50.0 · Unit: μg

Chili With Meat, From Restaurant

Amount: 31.0 · Unit: μg

Chili With Meat And Beans

Amount: 50.0 · Unit: μg

Chili With Meat, Canned

Amount: 53.0 · Unit: μg

Chili With Meat

Amount: 7.0 · Unit: μg

Sloppy Joe, No Bun

Amount: 10.0 · Unit: μg

Beef With Gravy

Amount: 8.0 · Unit: μg

Salisbury Steak With Gravy

Amount: 13.0 · Unit: μg

Beef With Cream Or White Sauce

Amount: 9.0 · Unit: μg

Beef Stroganoff

Amount: 11.0 · Unit: μg

Creamed Chipped Or Dried Beef

Amount: 8.0 · Unit: μg

Swedish Meatballs With Cream Or White Sauce

Amount: 13.0 · Unit: μg

Beef With Mushroom Sauce

Amount: 7.0 · Unit: μg

Beef With Soy-Based Sauce

Amount: 12.0 · Unit: μg

Steak Teriyaki

Amount: 10.0 · Unit: μg

Beef Curry

Amount: 16.0 · Unit: μg

Beef Curry With Rice

Amount: 32.0 · Unit: μg

Barbecue Beef, With Sauce

Amount: 5.0 · Unit: μg

Barbecue Beef, No Sauce

Amount: 7.0 · Unit: μg

Beef With Sweet And Sour Sauce

Amount: 16.0 · Unit: μg

Stewed Seasoned Ground Beef, Mexican Style

Amount: 6.0 · Unit: μg

Steak Tartare

Amount: 21.0 · Unit: μg

Meatballs, Puerto Rican Style

Amount: 15.0 · Unit: μg

Stewed Seasoned Ground Beef, Puerto Rican Style

Amount: 10.0 · Unit: μg

Stewed Dried Beef, Puerto Rican Style

Amount: 8.0 · Unit: μg

Ham Or Pork With Gravy

Amount: 1.0 · Unit: μg

Barbecue Pork, With Sauce

Amount: 2.0 · Unit: μg

Barbecue Pork, No Sauce

Amount: 2.0 · Unit: μg

Sweet And Sour Pork

Amount: 11.0 · Unit: μg

Ham Stroganoff

Amount: 6.0 · Unit: μg

Ham Or Pork With Mushroom Sauce

Amount: 1.0 · Unit: μg

Ham Or Pork With Tomato-Based Sauce

Amount: 3.0 · Unit: μg

Sausage With Tomato-Based Sauce

Amount: 3.0 · Unit: μg

Sausage Gravy

Amount: 7.0 · Unit: μg

Guisada, Pork

Amount: 5.0 · Unit: μg

Pork Or Ham With Soy-Based Sauce

Amount: 8.0 · Unit: μg

Chili Hot Dog, No Bun

Amount: 28.0 · Unit: μg

Frankfurters Or Hot Dogs With Tomato-Based Sauce

Amount: 3.0 · Unit: μg

Pork With Chili And Tomatoes

Amount: 9.0 · Unit: μg

Stewed Pork, Puerto Rican Style

Amount: 5.0 · Unit: μg

Lamb Or Mutton With Gravy

Amount: 13.0 · Unit: μg

Stewed Goat, Puerto Rican Style

Amount: 7.0 · Unit: μg

Veal Scallopini

Amount: 16.0 · Unit: μg

Veal Marsala

Amount: 17.0 · Unit: μg

Veal Parmigiana

Amount: 16.0 · Unit: μg

Veal Cordon Bleu

Amount: 22.0 · Unit: μg

Venison Or Deer With Tomato-Based Sauce

Amount: 10.0 · Unit: μg

Venison Or Deer With Gravy

Amount: 8.0 · Unit: μg

Chicken Or Turkey Cacciatore

Amount: 16.0 · Unit: μg

Spaghetti Sauce With Poultry

Amount: 12.0 · Unit: μg

Spaghetti Sauce With Poultry And Added Vegetables

Amount: 15.0 · Unit: μg

Stewed Chicken With Tomato-Based Sauce, Mexican Style

Amount: 8.0 · Unit: μg

Chili With Chicken And Beans

Amount: 49.0 · Unit: μg

Chili With Chicken

Amount: 5.0 · Unit: μg

Chili, White

Amount: 30.0 · Unit: μg

Chicken With Gravy

Amount: 7.0 · Unit: μg

Chicken Or Turkey Fricassee

Amount: 8.0 · Unit: μg

Turkey With Gravy

Amount: 7.0 · Unit: μg

Chicken Or Turkey With Cream Sauce

Amount: 9.0 · Unit: μg

Chicken Or Turkey With Mushroom Sauce

Amount: 7.0 · Unit: μg

Chicken Or Turkey With Teriyaki

Amount: 10.0 · Unit: μg

Barbecue Chicken

Amount: 7.0 · Unit: μg

Sweet And Sour Chicken Or Turkey

Amount: 11.0 · Unit: μg

Sweet And Sour Chicken Or Turkey, Without Vegetables

Amount: 11.0 · Unit: μg

Chicken Curry

Amount: 16.0 · Unit: μg

Chicken Curry With Rice

Amount: 33.0 · Unit: μg

Chicken With Mole Sauce

Amount: 8.0 · Unit: μg

Chicken Or Turkey With Cheese Sauce

Amount: 10.0 · Unit: μg

Chicken Or Turkey Cordon Bleu

Amount: 23.0 · Unit: μg

Chicken Or Turkey Parmigiana

Amount: 18.0 · Unit: μg

Orange Chicken

Amount: 10.0 · Unit: μg

Sesame Chicken

Amount: 8.0 · Unit: μg

Chicken Kiev

Amount: 19.0 · Unit: μg

Stuffed Chicken, Drumstick Or Breast, Puerto Rican Style

Amount: 24.0 · Unit: μg

Fish With Cream Or White Sauce, Not Tuna Or Lobster

Amount: 8.0 · Unit: μg

Fish Timbale Or Mousse

Amount: 12.0 · Unit: μg

Shrimp Cocktail

Amount: 18.0 · Unit: μg

Tuna With Cream Or White Sauce

Amount: 5.0 · Unit: μg

Seafood Thermidor

Amount: 24.0 · Unit: μg

Seafood Sauce

Amount: 3.0 · Unit: μg

Spaghetti Sauce With Seafood

Amount: 12.0 · Unit: μg

Spaghetti Sauce With Seafood And Added Vegetables

Amount: 15.0 · Unit: μg

Shrimp With Lobster Sauce

Amount: 9.0 · Unit: μg

Sweet And Sour Shrimp

Amount: 18.0 · Unit: μg

Fish Sauce

Amount: 51.0 · Unit: μg

Shrimp Scampi

Amount: 20.0 · Unit: μg

Fish With Tomato-Based Sauce

Amount: 7.0 · Unit: μg

Fish Curry

Amount: 17.0 · Unit: μg

Fish Curry With Rice

Amount: 33.0 · Unit: μg

Shrimp Teriyaki

Amount: 23.0 · Unit: μg

Ceviche

Amount: 11.0 · Unit: μg

Crabs In Tomato-Based Sauce, Puerto Rican Style

Amount: 39.0 · Unit: μg

Shrimp In Garlic Sauce, Puerto Rican Style

Amount: 21.0 · Unit: μg

Stew, Fish

Amount: 11.0 · Unit: μg

Meatballs, Ns As To Type Of Meat, With Sauce

Amount: 12.0 · Unit: μg

Meat Loaf, Puerto Rican Style

Amount: 28.0 · Unit: μg

Meat With Tomato-Based Sauce

Amount: 9.0 · Unit: μg

Spaghetti Sauce With Meat

Amount: 12.0 · Unit: μg

Spaghetti Sauce With Meat And Added Vegetables

Amount: 16.0 · Unit: μg

Stewed, Seasoned, Ground Beef And Pork, Mexican Style

Amount: 6.0 · Unit: μg

Meat With Gravy, Ns As To Type Of Meat,

Amount: 8.0 · Unit: μg

Beef And Potatoes, No Sauce

Amount: 9.0 · Unit: μg

Beef And Potatoes With Cream Sauce, White Sauce Or Mushroom Sauce

Amount: 4.0 · Unit: μg

Beef, Roast, Hash

Amount: 8.0 · Unit: μg

Corned Beef Hash

Amount: 7.0 · Unit: μg

Beef And Potatoes With Cheese Sauce

Amount: 9.0 · Unit: μg

Stewed, Seasoned, Ground Beef With Potatoes, Mexican Style

Amount: 9.0 · Unit: μg

Beef And Noodles, No Sauce

Amount: 57.0 · Unit: μg

Beef And Macaroni With Cheese Sauce

Amount: 26.0 · Unit: μg

Beef And Noodles With Tomato-Based Sauce

Amount: 12.0 · Unit: μg

Chili With Macaroni

Amount: 55.0 · Unit: μg

Beef And Noodles With Gravy

Amount: 48.0 · Unit: μg

Beef And Noodles With Cream Or White Sauce

Amount: 45.0 · Unit: μg

Beef Stroganoff With Noodles

Amount: 22.0 · Unit: μg

Beef And Noodles With Mushroom Sauce

Amount: 44.0 · Unit: μg

Beef And Noodles With Soy-Based Sauce

Amount: 10.0 · Unit: μg

Beef And Rice, No Sauce

Amount: 37.0 · Unit: μg

Biryani With Meat

Amount: 21.0 · Unit: μg

Beef And Rice With Tomato-Based Sauce

Amount: 34.0 · Unit: μg

Porcupine Balls With Tomato-Based Sauce

Amount: 20.0 · Unit: μg

Beef And Rice With Gravy

Amount: 32.0 · Unit: μg

Beef And Rice With Cream Sauce

Amount: 31.0 · Unit: μg

Beef And Rice With Mushroom Sauce

Amount: 29.0 · Unit: μg

Porcupine Balls With Mushroom Sauce

Amount: 21.0 · Unit: μg

Beef And Rice With Soy-Based Sauce

Amount: 21.0 · Unit: μg

Beef And Rice With Cheese Sauce

Amount: 29.0 · Unit: μg

Meat Loaf Made With Beef

Amount: 20.0 · Unit: μg

Meat Loaf Made With Beef, With Tomato-Based Sauce

Amount: 18.0 · Unit: μg

Beef Wellington

Amount: 32.0 · Unit: μg

Corned Beef Patty

Amount: 7.0 · Unit: μg

Beef Stew With Potatoes, Puerto Rican Style

Amount: 10.0 · Unit: μg

Meat Loaf Made With Ham

Amount: 14.0 · Unit: μg

Ham And Noodles With Cream Or White Sauce

Amount: 45.0 · Unit: μg

Ham And Rice With Mushroom Sauce

Amount: 30.0 · Unit: μg

Ham Or Pork With Stuffing

Amount: 21.0 · Unit: μg

Ham Croquette

Amount: 11.0 · Unit: μg

Pork And Rice With Tomato-Based Sauce

Amount: 34.0 · Unit: μg

Sausage And Rice With Tomato-Based Sauce

Amount: 33.0 · Unit: μg

Sausage And Rice With Mushroom Sauce

Amount: 30.0 · Unit: μg

Sausage And Rice With Cheese Sauce

Amount: 28.0 · Unit: μg

Sausage And Noodles With Cream Or White Sauce

Amount: 40.0 · Unit: μg

Ham And Noodles, No Sauce

Amount: 54.0 · Unit: μg

Ham Or Pork And Rice, No Sauce

Amount: 35.0 · Unit: μg

Ham Or Pork And Potatoes With Gravy

Amount: 5.0 · Unit: μg

Ham Or Pork And Potatoes With Cheese Sauce

Amount: 7.0 · Unit: μg

Stewed Pig'S Feet, Puerto Rican Style

Amount: 6.0 · Unit: μg

Stew, Pork

Amount: 12.0 · Unit: μg

Stew, Pork, With Pasta

Amount: 24.0 · Unit: μg

Lamb Or Mutton Loaf

Amount: 17.0 · Unit: μg

Lamb Or Mutton And Potatoes With Gravy

Amount: 8.0 · Unit: μg

Lamb Or Mutton And Potatoes With Tomato-Based Sauce

Amount: 11.0 · Unit: μg

Lamb Or Mutton And Noodles With Gravy

Amount: 50.0 · Unit: μg

Meat Loaf Made With Venison/Deer

Amount: 14.0 · Unit: μg

Venison Or Deer And Noodles With Cream Or White Sauce

Amount: 43.0 · Unit: μg

Chicken Or Turkey Hash

Amount: 22.0 · Unit: μg

Chicken Or Turkey And Potatoes With Gravy

Amount: 10.0 · Unit: μg

Chicken Or Turkey And Noodles, No Sauce

Amount: 53.0 · Unit: μg

Chicken Or Turkey And Noodles With Gravy

Amount: 47.0 · Unit: μg

Chicken Or Turkey And Noodles With Mushroom Sauce

Amount: 43.0 · Unit: μg

Chicken Or Turkey And Noodles With Cream Or White Sauce

Amount: 46.0 · Unit: μg

Chicken Or Turkey And Noodles With Cheese Sauce

Amount: 44.0 · Unit: μg

Chicken Or Turkey Tetrazzini

Amount: 17.0 · Unit: μg

Chicken Or Turkey And Noodles With Tomato-Based Sauce

Amount: 49.0 · Unit: μg

Chicken Or Turkey And Noodles With Soy-Based Sauce

Amount: 10.0 · Unit: μg

Chicken Or Turkey And Rice, No Sauce

Amount: 37.0 · Unit: μg

Biryani With Chicken

Amount: 23.0 · Unit: μg

Chicken Or Turkey And Rice With Cream Sauce

Amount: 26.0 · Unit: μg

Chicken Or Turkey And Rice With Mushroom Sauce

Amount: 29.0 · Unit: μg

Chicken Or Turkey And Rice With Tomato-Based Sauce

Amount: 33.0 · Unit: μg

Chicken Or Turkey And Rice With Soy-Based Sauce

Amount: 20.0 · Unit: μg

Chicken Or Turkey With Dumplings

Amount: 16.0 · Unit: μg

Chicken Or Turkey With Stuffing

Amount: 33.0 · Unit: μg

Chicken Or Turkey Cake, Patty, Or Croquette

Amount: 15.0 · Unit: μg

Chicken Or Turkey Souffle

Amount: 22.0 · Unit: μg

Meat Loaf Made With Chicken Or Turkey

Amount: 24.0 · Unit: μg

Meat Loaf Made With Chicken Or Turkey, With Tomato-Based Sauce

Amount: 20.0 · Unit: μg

Crab, Cake

Amount: 47.0 · Unit: μg

Fish, Cake Or Patty

Amount: 14.0 · Unit: μg

Gefilte Fish

Amount: 21.0 · Unit: μg

Fish, Salmon Cake Or Patty

Amount: 27.0 · Unit: μg

Shrimp And Noodles, No Sauce

Amount: 59.0 · Unit: μg

Shrimp And Noodles With Gravy

Amount: 47.0 · Unit: μg

Shrimp And Noodles With Mushroom Sauce

Amount: 45.0 · Unit: μg

Shrimp And Noodles With Cream Or White Sauce

Amount: 50.0 · Unit: μg

Shrimp And Noodles With Soy-Based Sauce

Amount: 16.0 · Unit: μg

Shrimp And Noodles With Cheese Sauce

Amount: 45.0 · Unit: μg

Shrimp And Noodles With Tomato Sauce

Amount: 52.0 · Unit: μg

Tuna Cake Or Patty

Amount: 12.0 · Unit: μg

Clam Cake Or Patty

Amount: 13.0 · Unit: μg

Flounder With Crab Stuffing

Amount: 26.0 · Unit: μg

Lobster With Bread Stuffing, Baked

Amount: 23.0 · Unit: μg

Clams Casino

Amount: 19.0 · Unit: μg

Shrimp, Cake Or Patty

Amount: 24.0 · Unit: μg

Shrimp With Crab Stuffing

Amount: 47.0 · Unit: μg

Shrimp Toast

Amount: 25.0 · Unit: μg

Imitation Crab Meat

Amount: 0.0 · Unit: μg

Seafood Souffle

Amount: 25.0 · Unit: μg

Tuna Noodle Casserole With Cream Or White Sauce

Amount: 36.0 · Unit: μg

Tuna Noodle Casserole With Mushroom Sauce

Amount: 30.0 · Unit: μg

Tuna And Rice With Mushroom Sauce

Amount: 28.0 · Unit: μg

Fish And Rice With Tomato-Based Sauce

Amount: 35.0 · Unit: μg

Fish And Rice With Cream Sauce

Amount: 30.0 · Unit: μg

Fish And Rice With Mushroom Sauce

Amount: 30.0 · Unit: μg

Fish And Noodles With Mushroom Sauce

Amount: 43.0 · Unit: μg

Shellfish And Noodles With Tomato-Based Sauce

Amount: 50.0 · Unit: μg

Stewed Salmon, Puerto Rican Style

Amount: 15.0 · Unit: μg

Meat Loaf, Ns As To Type Of Meat

Amount: 20.0 · Unit: μg

Meatballs, With Breading, Ns As To Type Of Meat, With Gravy

Amount: 13.0 · Unit: μg

Meat Loaf Made With Beef And Pork

Amount: 19.0 · Unit: μg

Meat Loaf Made With Beef, Veal And Pork

Amount: 21.0 · Unit: μg

Meat Loaf Made With Beef And Pork, With Tomato-Based Sauce

Amount: 17.0 · Unit: μg

Hash, Ns As To Type Of Meat

Amount: 7.0 · Unit: μg

Vienna Sausages Stewed With Potatoes, Puerto Rican Style

Amount: 13.0 · Unit: μg

Stewed, Seasoned, Ground Beef And Pork With Potatoes, Mexican Style

Amount: 6.0 · Unit: μg

Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Sauce

Amount: 15.0 · Unit: μg

Beef, Potatoes, And Vegetables, Excluding Carrots, Broccoli, And Dark-Green Leafy; No Sauce

Amount: 14.0 · Unit: μg

Corned Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Sauce

Amount: 15.0 · Unit: μg

Corned Beef, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Sauce

Amount: 14.0 · Unit: μg

Stew, Beef, Canned

Amount: 10.0 · Unit: μg

Stew, Beef

Amount: 15.0 · Unit: μg

Stew, Beef, With Pasta

Amount: 27.0 · Unit: μg

Shepherd'S Pie

Amount: 12.0 · Unit: μg

Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Gravy

Amount: 12.0 · Unit: μg

Beef, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Gravy

Amount: 11.0 · Unit: μg

Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Cream Sauce, White Sauce, Or Mushroom Sauce

Amount: 11.0 · Unit: μg

Beef, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Cream Sauce, White Sauce, Or Mushroom Sauce

Amount: 10.0 · Unit: μg

Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

Amount: 13.0 · Unit: μg

Beef, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Tomato-Based Sauce

Amount: 13.0 · Unit: μg

Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Cheese Sauce

Amount: 14.0 · Unit: μg

Beef, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Cheese Sauce

Amount: 13.0 · Unit: μg

Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Soy-Based Sauce

Amount: 17.0 · Unit: μg

Beef, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Soy-Based Sauce

Amount: 15.0 · Unit: μg

Beef, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Sauce

Amount: 60.0 · Unit: μg

Beef, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Sauce

Amount: 59.0 · Unit: μg

Beef Chow Mein Or Chop Suey With Noodles

Amount: 40.0 · Unit: μg

Beef, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Soy-Based Sauce

Amount: 17.0 · Unit: μg

Beef, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Soy-Based Sauce

Amount: 14.0 · Unit: μg

Beef, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

Amount: 47.0 · Unit: μg

Beef, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Tomato-Based Sauce

Amount: 46.0 · Unit: μg

Beef, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Mushroom Sauce

Amount: 42.0 · Unit: μg

Beef, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Mushroom Sauce

Amount: 41.0 · Unit: μg

Beef, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Gravy

Amount: 45.0 · Unit: μg

Beef, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Gravy

Amount: 45.0 · Unit: μg

Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Sauce

Amount: 44.0 · Unit: μg

Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Sauce

Amount: 44.0 · Unit: μg

Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

Amount: 35.0 · Unit: μg

Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

Amount: 34.0 · Unit: μg

Stuffed Cabbage Rolls With Beef And Rice

Amount: 24.0 · Unit: μg

Stuffed Grape Leaves With Beef And Rice

Amount: 31.0 · Unit: μg

Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Mushroom Sauce

Amount: 31.0 · Unit: μg

Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Mushroom Sauce

Amount: 30.0 · Unit: μg

Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Cheese Sauce

Amount: 37.0 · Unit: μg

Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Cheese Sauce

Amount: 34.0 · Unit: μg

Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Gravy

Amount: 33.0 · Unit: μg

Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Gravy

Amount: 33.0 · Unit: μg

Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Soy-Based Sauce

Amount: 25.0 · Unit: μg

Beef, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Soy-Based Sauce

Amount: 22.0 · Unit: μg

Pot Pie, Beef

Amount: 36.0 · Unit: μg

Beef, Dumplings, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Gravy

Amount: 20.0 · Unit: μg

Beef, Dumplings, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Gravy

Amount: 19.0 · Unit: μg

Stuffed Green Pepper, Puerto Rican Style

Amount: 25.0 · Unit: μg

Ham Or Pork, Noodles And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Sauce

Amount: 58.0 · Unit: μg

Ham Or Pork, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Sauce

Amount: 59.0 · Unit: μg

Ham Or Pork, Noodles And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Cheese Sauce

Amount: 46.0 · Unit: μg

Pork, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Sauce

Amount: 13.0 · Unit: μg

Ham Or Pork, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

Amount: 46.0 · Unit: μg

Sausage, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Tomato-Based Sauce

Amount: 46.0 · Unit: μg

Sausage, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

Amount: 47.0 · Unit: μg

Pork, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

Amount: 12.0 · Unit: μg

Pork, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Tomato-Based Sauce

Amount: 11.0 · Unit: μg

Sausage, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Gravy

Amount: 11.0 · Unit: μg

Sausage, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Gravy

Amount: 10.0 · Unit: μg

Pork, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Gravy

Amount: 10.0 · Unit: μg

Pork, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Gravy

Amount: 10.0 · Unit: μg

Pork, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Sauce

Amount: 12.0 · Unit: μg

Pork Chow Mein Or Chop Suey With Noodles

Amount: 39.0 · Unit: μg

Pork, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Soy-Based Sauce

Amount: 22.0 · Unit: μg

Pork, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Soy-Based Sauce

Amount: 19.0 · Unit: μg

Pork, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce

Amount: 34.0 · Unit: μg

Pork, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Tomato-Based Sauce

Amount: 33.0 · Unit: μg

Ham, Potatoes, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Sauce

Amount: 13.0 · Unit: μg

Ham, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Sauce

Amount: 14.0 · Unit: μg

Sweet And Sour Pork With Rice

Amount: 19.0 · Unit: μg

Lamb Or Mutton, Rice, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Gravy

Amount: 34.0 · Unit: μg