Connected data collection

Fatty Acids, Total Monounsaturated in USDA FoodData Central

Published per 100 g fatty acids, total monounsaturated values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,868 published records.

Pocky

Amount: 2.06 · Unit: g

Cookie, Animal

Amount: 7.67 · Unit: g

Cookie, Animal, With Frosting Or Icing

Amount: 2.4 · Unit: g

Cookie, Butter Or Sugar

Amount: 6.97 · Unit: g

Marie Biscuit

Amount: 2.69 · Unit: g

Cookie, Butter Or Sugar, With Fruit And/Or Nuts

Amount: 5.24 · Unit: g

Cookie, Sugar Wafer

Amount: 7.7 · Unit: g

Cookie, Toffee Bar

Amount: 6.27 · Unit: g

Cookie, Vanilla Sandwich

Amount: 8.44 · Unit: g

Cookie, Vanilla Sandwich, Extra Filling

Amount: 16.1 · Unit: g

Cookie, Vanilla Sandwich, Reduced Fat

Amount: 5.6 · Unit: g

Cookie, Butter Or Sugar, With Chocolate Icing Or Filling

Amount: 2.7 · Unit: g

Cookie, Butter Or Sugar, With Icing Or Filling Other Than Chocolate

Amount: 4.76 · Unit: g

Cookie, Tea, Japanese

Amount: 1.34 · Unit: g

Cookie, Vanilla Wafer

Amount: 4.45 · Unit: g

Cookie, Vanilla Wafer, Reduced Fat

Amount: 6.54 · Unit: g

Cookie, Vanilla With Caramel, Coconut, And Chocolate Coating

Amount: 2.8 · Unit: g

Cookie, Rugelach

Amount: 3.0 · Unit: g

Cookie, Chocolate Chip, Reduced Sugar

Amount: 6.73 · Unit: g

Cookie, Oatmeal, Reduced Sugar

Amount: 7.55 · Unit: g

Cookie, Sandwich, Reduced Sugar

Amount: 9.21 · Unit: g

Cookie, Sugar Or Plain, Sugar Free

Amount: 7.74 · Unit: g

Cookie, Sugar Wafer, Sugar Free

Amount: 12.1 · Unit: g

Cookie, Peanut Butter, Sugar Free

Amount: 7.74 · Unit: g

Cookie, Gluten Free

Amount: 6.14 · Unit: g

Cookies, Puerto Rican Style

Amount: 10.1 · Unit: g

Pie, Nfs

Amount: 6.42 · Unit: g

Tart, All Types

Amount: 7.45 · Unit: g

Pie, Apple

Amount: 6.42 · Unit: g

Pie, Apple, Fast Food

Amount: 7.45 · Unit: g

Pie, Berry

Amount: 6.44 · Unit: g

Pie, Blueberry

Amount: 6.46 · Unit: g

Pie, Cherry

Amount: 6.43 · Unit: g

Pie, Lemon

Amount: 5.46 · Unit: g

Pie, Key Lime

Amount: 5.0 · Unit: g

Pie, Peach

Amount: 6.42 · Unit: g

Pie, Strawberry

Amount: 5.44 · Unit: g

Pie, Banana Cream

Amount: 5.46 · Unit: g

Pie, Chocolate Cream

Amount: 5.78 · Unit: g

Pie, Coconut Cream

Amount: 5.53 · Unit: g

Pie, Custard

Amount: 4.8 · Unit: g

Dessert Pizza

Amount: 4.6 · Unit: g

Pie, Peanut Butter Cream

Amount: 10.9 · Unit: g

Pie, Pineapple Cream

Amount: 5.31 · Unit: g

Pie, Pumpkin

Amount: 3.78 · Unit: g

Pie, Sweet Potato

Amount: 3.76 · Unit: g

Pie, Vanilla Cream

Amount: 5.58 · Unit: g

Pie, Lemon Meringue

Amount: 5.13 · Unit: g

Pie, Pecan

Amount: 11.5 · Unit: g

Pie, Oatmeal

Amount: 6.32 · Unit: g

Pie Shell

Amount: 13.6 · Unit: g

Pie Shell, Graham Cracker

Amount: 16.9 · Unit: g

Cobbler, Apple

Amount: 4.07 · Unit: g

Cobbler, Berry

Amount: 4.09 · Unit: g

Cobbler, Cherry

Amount: 4.08 · Unit: g

Cobbler, Peach

Amount: 4.08 · Unit: g

Crisp, Apple

Amount: 2.08 · Unit: g

Fritter, Plain

Amount: 10.3 · Unit: g

Fritter, Fruit

Amount: 9.74 · Unit: g

Crisp, Berry

Amount: 2.1 · Unit: g

Crisp, Cherry

Amount: 2.1 · Unit: g

Crisp, Peach

Amount: 2.09 · Unit: g

Cream Puff, Eclair, Custard Or Cream Filled, Ns As To Icing

Amount: 5.27 · Unit: g

Cream Puff, Eclair, Custard Or Cream Filled, Not Iced

Amount: 4.74 · Unit: g

Cream Puff, Eclair, Custard Or Cream Filled, Iced

Amount: 6.07 · Unit: g

Cream Puff, Eclair, Custard Or Cream Filled, Iced, Reduced Fat

Amount: 2.88 · Unit: g

Cream Puff, No Filling Or Icing

Amount: 11.1 · Unit: g

Sopaipilla, Without Syrup Or Honey

Amount: 8.04 · Unit: g

Sopaipilla With Syrup Or Honey

Amount: 6.49 · Unit: g

Crepe, Chocolate Filled

Amount: 3.07 · Unit: g

Crepe, Fruit Filled

Amount: 2.94 · Unit: g

Tamale, Sweet

Amount: 5.02 · Unit: g

Strudel, Apple

Amount: 2.82 · Unit: g

Strudel, Berry

Amount: 2.84 · Unit: g

Strudel, Cherry

Amount: 2.84 · Unit: g

Strudel, Cheese

Amount: 4.19 · Unit: g

Strudel, Peach

Amount: 2.83 · Unit: g

Baklava

Amount: 8.79 · Unit: g

Basbousa

Amount: 4.18 · Unit: g

Turnover, Fruit

Amount: 7.45 · Unit: g

Pastry, Fruit-Filled

Amount: 8.69 · Unit: g

Pastry, Made With Bean Or Lotus Seed Paste Filling, Baked

Amount: 1.04 · Unit: g

Pastry, Made With Bean Paste And Salted Egg Yolk Filling, Baked

Amount: 2.86 · Unit: g

Pastry, Chinese, Made With Rice Flour

Amount: 1.87 · Unit: g

Pastry, Cookie Type, Fried

Amount: 9.02 · Unit: g

Pastry, Italian, With Cheese

Amount: 2.72 · Unit: g

Pastry, Puff

Amount: 8.83 · Unit: g

Pastry, Puff, Custard Or Cream Filled, Iced Or Not Iced

Amount: 6.69 · Unit: g

Cheese Pastry Puffs

Amount: 7.71 · Unit: g

Pastry, Mainly Flour And Water, Fried

Amount: 6.12 · Unit: g

Empanada, Fruit

Amount: 5.43 · Unit: g

Breakfast Pastry, Nfs

Amount: 10.0 · Unit: g

Danish Pastry, Plain Or Spice

Amount: 12.5 · Unit: g

Danish Pastry, With Fruit

Amount: 10.0 · Unit: g

Danish Pastry, With Cheese

Amount: 11.3 · Unit: g

Doughnut, Nfs

Amount: 7.57 · Unit: g

Doughnut, Cake Type, Plain

Amount: 8.54 · Unit: g

Doughnut, Chocolate

Amount: 7.54 · Unit: g

Doughnut, Cake Type, Powdered Sugar

Amount: 7.89 · Unit: g

Doughnut, Cake Type, With Icing

Amount: 7.81 · Unit: g

Doughnut, Cake Type, Chocolate Icing

Amount: 8.64 · Unit: g

Doughnut, Chocolate, With Chocolate Icing

Amount: 8.37 · Unit: g

Doughnut Holes

Amount: 7.57 · Unit: g

Churros

Amount: 7.09 · Unit: g

Beignet

Amount: 6.44 · Unit: g

Doughnut, Yeast Type

Amount: 7.25 · Unit: g

Doughnut, Yeast Type, With Chocolate Icing

Amount: 7.6 · Unit: g

Doughnut, Jelly

Amount: 5.8 · Unit: g

Doughnut, Custard-Filled

Amount: 6.26 · Unit: g

Doughnut, Custard-Filled, With Icing

Amount: 6.72 · Unit: g

Breakfast Tart

Amount: 2.19 · Unit: g

Breakfast Tart, Lowfat

Amount: 3.34 · Unit: g

Coffee Cake, Crumb Or Quick-Bread Type

Amount: 3.41 · Unit: g

Coffee Cake, Crumb Or Quick-Bread Type, With Fruit

Amount: 2.17 · Unit: g

Coffee Cake, Crumb Or Quick-Bread Type, Cheese-Filled

Amount: 3.33 · Unit: g

Cereal Or Granola Bar (General Mills Fiber One Chewy Bar)

Amount: 3.52 · Unit: g

Cereal Or Granola Bar (Kellogg'S Nutri-Grain Cereal Bar)

Amount: 1.99 · Unit: g

Cereal Or Granola Bar (Kellogg'S Nutri-Grain Yogurt Bar)

Amount: 1.99 · Unit: g

Cereal Or Granola Bar (Kellogg'S Nutri-Grain Fruit And Nut Bar)

Amount: 5.7 · Unit: g

Milk 'N Cereal Bar

Amount: 1.19 · Unit: g

Cereal Or Granola Bar (Kellogg'S Special K Bar)

Amount: 6.57 · Unit: g

Cereal Or Granola Bar (Kashi Chewy)

Amount: 2.56 · Unit: g

Cereal Or Granola Bar (Kashi Crunchy)

Amount: 9.49 · Unit: g

Cereal Or Granola Bar (Kind Fruit And Nut Bar)

Amount: 18.9 · Unit: g

Cereal Or Granola Bar (General Mills Nature Valley Chewy Trail Mix)

Amount: 4.58 · Unit: g

Cereal Or Granola Bar, With Yogurt Coating (General Mills Nature Valley Chewy Granola Bar)

Amount: 6.37 · Unit: g

Cereal Or Granola Bar (General Mills Nature Valley Sweet And Salty Granola Bar)

Amount: 9.08 · Unit: g

Cereal Or Granola Bar (General Mills Nature Valley Crunchy Granola Bar)

Amount: 4.38 · Unit: g

Cereal Or Granola Bar (Quaker Chewy Granola Bar)

Amount: 6.97 · Unit: g

Cereal Or Granola Bar (Quaker Chewy 90 Calorie Granola Bar)

Amount: 2.94 · Unit: g

Cereal Or Granola Bar (Quaker Chewy 25% Less Sugar Granola Bar)

Amount: 5.3 · Unit: g

Cereal Or Granola Bar (Quaker Chewy Dipps Granola Bar)

Amount: 3.5 · Unit: g

Cereal Or Granola Bar (Quaker Granola Bites)

Amount: 3.19 · Unit: g

Snack Bar, Oatmeal

Amount: 1.53 · Unit: g

Cereal Or Granola Bar, Nfs

Amount: 4.38 · Unit: g

Cereal Or Granola Bar, Lowfat, Nfs

Amount: 2.94 · Unit: g

Cereal Or Granola Bar, Nonfat

Amount: 0.24 · Unit: g

Cereal Or Granola Bar, Reduced Sugar, Nfs

Amount: 5.3 · Unit: g

Cereal Or Granola Bar, Fruit And Nut

Amount: 18.9 · Unit: g

Cereal Or Granola Bar, Peanuts , Oats, Sugar, Wheat Germ

Amount: 4.38 · Unit: g

Cereal Or Granola Bar, Chocolate Coated, Nfs

Amount: 3.5 · Unit: g

Cereal Or Granola Bar, With Coconut, Chocolate Coated

Amount: 4.97 · Unit: g

Cereal Or Granola Bar With Nuts, Chocolate Coated

Amount: 6.56 · Unit: g

Cereal Or Granola Bar, Oats, Nuts, Coated With Non-Chocolate Coating

Amount: 9.49 · Unit: g

Cereal Or Granola Bar, Coated With Non-Chocolate Coating

Amount: 6.54 · Unit: g

Cereal Or Granola Bar, High Fiber, Coated With Non-Chocolate Yogurt Coating

Amount: 3.52 · Unit: g

Cereal Or Granola Bar, With Rice Cereal

Amount: 2.5 · Unit: g

Breakfast Bar, Nfs

Amount: 5.0 · Unit: g

Breakfast Bar, Date, With Yogurt Coating

Amount: 3.0 · Unit: g

Breakfast Bar, Cereal Crust With Fruit Filling, Lowfat

Amount: 5.0 · Unit: g

Nutrition Bar (Balance Original Bar)

Amount: 8.12 · Unit: g

Nutrition Bar (Clif Bar)

Amount: 1.09 · Unit: g

Nutrition Bar (Clif Kids Organic Zbar)

Amount: 2.45 · Unit: g

Nutrition Bar (Powerbar)

Amount: 1.05 · Unit: g

Nutrition Bar (Slim Fast Original Meal Bar)

Amount: 2.43 · Unit: g

Nutrition Bar (Snickers Marathon Protein Bar)

Amount: 2.64 · Unit: g

Nutrition Bar (South Beach Living Meal Bar)

Amount: 2.43 · Unit: g

Nutrition Bar (South Beach Living High Protein Bar)

Amount: 4.29 · Unit: g

Nutrition Bar (Tiger'S Milk)

Amount: 7.91 · Unit: g

Nutrition Bar (Zone Perfect Classic Crunch)

Amount: 3.83 · Unit: g

Nutrition Bar Or Meal Replacement Bar, Nfs

Amount: 2.46 · Unit: g

Baby Toddler Snack, Nfs

Amount: 1.13 · Unit: g

Baby Toddler Bar

Amount: 3.11 · Unit: g

Baby Toddler Cookie

Amount: 6.27 · Unit: g

Baby Toddler Biscuit

Amount: 1.81 · Unit: g

Crackers, Nfs

Amount: 6.55 · Unit: g

Graham Crackers

Amount: 2.51 · Unit: g

Graham Crackers (Teddy Grahams)

Amount: 2.51 · Unit: g

Graham Crackers, Chocolate Covered

Amount: 2.7 · Unit: g

Crackers, Oatmeal

Amount: 3.47 · Unit: g

Crackers, Cuban

Amount: 7.13 · Unit: g

Graham Crackers, Reduced Fat

Amount: 1.72 · Unit: g

Graham Crackers, Sandwich, With Filling

Amount: 8.44 · Unit: g

Crackers, Breakfast Biscuit

Amount: 5.32 · Unit: g

Crackers, Butter, Reduced Sodium

Amount: 5.88 · Unit: g

Crackers, Matzo, Reduced Sodium

Amount: 0.127 · Unit: g

Crackers, Saltine, Reduced Sodium

Amount: 2.22 · Unit: g

Crackers, Wheat, Reduced Sodium

Amount: 5.88 · Unit: g

Crackers, Woven Wheat, Reduced Sodium

Amount: 5.88 · Unit: g

Crackers, Butter, Plain

Amount: 6.55 · Unit: g

Crackers, Butter, Flavored

Amount: 6.55 · Unit: g

Crackers, Butter (Ritz)

Amount: 6.55 · Unit: g

Crackers, Butter, Reduced Fat

Amount: 3.3 · Unit: g

Crackers, Cheese

Amount: 5.74 · Unit: g

Crackers, Cheese (Cheez-It)

Amount: 5.74 · Unit: g

Crackers, Cheese (Goldfish)

Amount: 5.74 · Unit: g

Crackers, Cheese, Reduced Fat

Amount: 2.12 · Unit: g

Crackers, Cheese, Reduced Sodium

Amount: 11.9 · Unit: g

Crackers, Cheese, Whole Grain

Amount: 8.02 · Unit: g

Crackers, Crispbread

Amount: 0.165 · Unit: g

Crackers, Flatbread

Amount: 5.5 · Unit: g

Crackers, Matzo

Amount: 0.127 · Unit: g

Crackers, Milk

Amount: 5.48 · Unit: g

Crackers, Oyster

Amount: 1.99 · Unit: g

Chips, Rice

Amount: 1.03 · Unit: g

Rice Cake

Amount: 1.58 · Unit: g

Crackers, Rice

Amount: 3.02 · Unit: g

Crackers, Rice And Nuts

Amount: 5.4 · Unit: g

Popcorn Cake

Amount: 0.92 · Unit: g

Rice Paper

Amount: 0.376 · Unit: g

Crackers, Saltine

Amount: 1.99 · Unit: g

Crackers, Saltine, Reduced Fat

Amount: 0.142 · Unit: g

Crackers, Saltine, Multigrain

Amount: 2.79 · Unit: g

Crackers, Multigrain

Amount: 5.0 · Unit: g

Crackers, Sandwich

Amount: 13.5 · Unit: g

Crackers, Sandwich, Peanut Butter Filled

Amount: 13.5 · Unit: g

Crackers, Sandwich, Peanut Butter Filled (Ritz)

Amount: 10.8 · Unit: g

Crackers, Sandwich, Reduced Fat, Peanut Butter Filled

Amount: 5.56 · Unit: g

Crackers, Whole Grain, Sandwich, Peanut Butter Filled

Amount: 9.78 · Unit: g

Crackers, Sandwich, Cheese Filled

Amount: 11.3 · Unit: g

Crackers, Sandwich, Cheese Filled (Ritz)

Amount: 10.8 · Unit: g

Crackers, Water

Amount: 4.04 · Unit: g

Crackers, Wonton

Amount: 7.62 · Unit: g

Crackers, Woven Wheat

Amount: 3.36 · Unit: g

Crackers, Woven Wheat, Plain (Triscuit)

Amount: 3.36 · Unit: g

Crackers, Woven Wheat, Flavored (Triscuit)

Amount: 3.36 · Unit: g

Crackers, Woven Wheat, Reduced Fat

Amount: 1.61 · Unit: g

Crackers, Wheat

Amount: 3.36 · Unit: g

Crackers, Wheat, Plain (Wheat Thins)

Amount: 3.36 · Unit: g

Crackers, Wheat, Flavored (Wheat Thins)

Amount: 3.36 · Unit: g

Crackers, Wheat, Reduced Fat

Amount: 3.3 · Unit: g

Crackers, Gluten Free, Plain

Amount: 7.0 · Unit: g

Crackers, Gluten Free, Flavored

Amount: 7.0 · Unit: g

Baby Toddler Crackers

Amount: 0.224 · Unit: g

Baby Toddler Puffs, Fruit

Amount: 0.306 · Unit: g

Baby Toddler Puffs, Vegetable

Amount: 0.306 · Unit: g

Baby Toddler Crunchies

Amount: 8.91 · Unit: g

Baby Toddler Wheels

Amount: 3.12 · Unit: g

Corn Nuts

Amount: 9.46 · Unit: g

Corn Chips, Plain

Amount: 9.06 · Unit: g

Corn Chips, Flavored

Amount: 9.32 · Unit: g

Corn Chips, Plain (Fritos)

Amount: 9.13 · Unit: g

Corn Chips, Flavored (Fritos)

Amount: 9.09 · Unit: g

Cheese Flavored Corn Snacks

Amount: 10.1 · Unit: g

Cheese Flavored Corn Snacks, Reduced Fat

Amount: 3.5 · Unit: g

Tortilla Chips, Plain

Amount: 5.66 · Unit: g

Cheese Flavored Corn Snacks (Cheetos)

Amount: 10.1 · Unit: g

Tortilla Chips, Flavored

Amount: 9.09 · Unit: g

Corn Chips, Reduced Sodium

Amount: 9.28 · Unit: g

Tortilla Chips, Nacho Cheese Flavor (Doritos)

Amount: 9.09 · Unit: g

Tortilla Chips, Cool Ranch Flavor (Doritos)

Amount: 5.64 · Unit: g

Tortilla Chips, Other Flavors (Doritos)

Amount: 9.09 · Unit: g

Tortilla Chips, Reduced Fat, Plain

Amount: 1.64 · Unit: g

Tortilla Chips, Reduced Fat, Flavored

Amount: 1.64 · Unit: g

Tortilla Chips, Low Fat, Unsalted

Amount: 1.66 · Unit: g

Tortilla Chips, Reduced Sodium

Amount: 5.57 · Unit: g

Snack Mix

Amount: 7.06 · Unit: g

Potato Chips, Restructured, Multigrain

Amount: 4.28 · Unit: g

Pita Chips

Amount: 10.8 · Unit: g

Popcorn, Nfs

Amount: 6.78 · Unit: g

Popcorn, Movie Theater, With Added Butter

Amount: 11.7 · Unit: g

Popcorn, Movie Theater, No Butter Added

Amount: 7.36 · Unit: g

Popcorn, Air-Popped, No Butter Added

Amount: 0.946 · Unit: g

Popcorn, Air-Popped, With Added Butter

Amount: 3.82 · Unit: g

Popcorn, Popped In Oil, No Butter Added

Amount: 8.26 · Unit: g

Popcorn, Popped In Oil, With Added Butter

Amount: 10.0 · Unit: g

Popcorn, Microwave, Nfs

Amount: 6.78 · Unit: g

Popcorn, Microwave, Plain

Amount: 6.78 · Unit: g

Popcorn, Microwave, Plain, Light

Amount: 2.7 · Unit: g

Popcorn, Microwave, Low Sodium

Amount: 8.22 · Unit: g

Popcorn, Microwave, Butter Flavored

Amount: 6.78 · Unit: g

Popcorn, Microwave, Flavored, Light

Amount: 2.69 · Unit: g

Popcorn, Microwave, Cheese Flavored

Amount: 6.75 · Unit: g

Popcorn, Microwave, Kettle

Amount: 7.55 · Unit: g

Popcorn, Ready-To-Eat, Nfs

Amount: 8.8 · Unit: g

Popcorn, Ready-To-Eat, Plain

Amount: 6.2 · Unit: g

Popcorn, Ready-To-Eat, Plain, Light

Amount: 3.86 · Unit: g

Popcorn, Ready-To-Eat, Low Sodium

Amount: 6.25 · Unit: g

Popcorn, Ready-To-Eat, Butter Flavored

Amount: 8.8 · Unit: g

Popcorn, Ready-To-Eat, Cheese Flavored

Amount: 9.7 · Unit: g

Popcorn, Ready-To-Eat, Flavored, Light

Amount: 3.84 · Unit: g

Popcorn, Ready-To-Eat, Kettle

Amount: 8.22 · Unit: g

Popcorn, Caramel Coated

Amount: 2.86 · Unit: g

Popcorn, Caramel Coated, With Nuts

Amount: 2.71 · Unit: g

Popcorn, Chocolate Coated

Amount: 3.02 · Unit: g

Popcorn Chips, Plain

Amount: 3.18 · Unit: g

Popcorn Chips, Other Flavors

Amount: 3.18 · Unit: g

Popcorn Chips, Sweet Flavors

Amount: 3.8 · Unit: g

Onion Flavored Rings

Amount: 13.4 · Unit: g

Shrimp Chips

Amount: 8.0 · Unit: g

Pretzels, Nfs

Amount: 0.727 · Unit: g

Pretzels, Hard, Nfs

Amount: 0.727 · Unit: g

Pretzels, Hard, Plain, Salted

Amount: 0.727 · Unit: g

Pretzels, Hard, Plain, Lightly Salted

Amount: 1.04 · Unit: g

Pretzels, Hard, Plain, Unsalted

Amount: 1.36 · Unit: g

Pretzels, Hard, Flavored

Amount: 1.14 · Unit: g

Pretzels, Hard, Multigrain

Amount: 0.725 · Unit: g

Pretzels, Hard, Plain, Gluten Free

Amount: 2.41 · Unit: g

Pretzels, Hard, Flavored, Gluten Free

Amount: 2.8 · Unit: g

Pretzel Chips, Hard, Plain

Amount: 0.709 · Unit: g

Pretzel Chips, Hard, Flavored

Amount: 0.701 · Unit: g

Pretzel Chips, Hard, Gluten Free

Amount: 2.35 · Unit: g

Pretzels, Hard, Coated, Nfs

Amount: 3.29 · Unit: g

Pretzels, Hard, Chocolate Coated

Amount: 3.29 · Unit: g

Pretzels, Hard, White Chocolate Coated

Amount: 4.15 · Unit: g

Pretzels, Hard, Yogurt Coated

Amount: 0.748 · Unit: g

Pretzels, Hard, Coated, Gluten Free

Amount: 4.6 · Unit: g

Pretzels, Hard, Filled, Nfs

Amount: 3.81 · Unit: g

Pretzels, Hard, Cheese Filled

Amount: 3.81 · Unit: g

Pretzels, Hard, Peanut Butter Filled

Amount: 9.1 · Unit: g

Pretzels, Soft, Nfs

Amount: 1.33 · Unit: g

Pretzels, Soft, Ready-To-Eat, Nfs

Amount: 1.33 · Unit: g

Pretzels, Soft, Ready-To-Eat, Salted, Buttered

Amount: 1.33 · Unit: g

Pretzels, Soft, Ready-To-Eat, Unsalted, Buttered

Amount: 1.34 · Unit: g

Pretzels, Soft, Ready-To-Eat, Salted, No Butter

Amount: 1.06 · Unit: g

Pretzels, Soft, Ready-To-Eat, Unsalted, No Butter

Amount: 1.07 · Unit: g

Pretzels, Soft, Ready-To-Eat, Cinnamon Sugar Coated

Amount: 1.89 · Unit: g

Pretzels, Soft, Ready-To-Eat, Coated Or Flavored

Amount: 2.39 · Unit: g

Pretzels, Soft, Ready-To-Eat, Topped With Meat

Amount: 3.71 · Unit: g

Pretzels, Soft, Ready-To-Eat, Topped With Cheese

Amount: 1.54 · Unit: g

Pretzels, Soft, From Frozen, Nfs

Amount: 1.33 · Unit: g

Pretzels, Soft, From Frozen, Salted

Amount: 1.06 · Unit: g

Pretzels, Soft, From Frozen, Unsalted

Amount: 1.07 · Unit: g

Pretzels, Soft, From Frozen, Cinnamon Sugar Coated

Amount: 1.89 · Unit: g

Pretzels, Soft, From Frozen, Coated Or Flavored

Amount: 2.39 · Unit: g

Pretzels, Soft, From Frozen, Topped With Meat

Amount: 3.71 · Unit: g

Pretzels, Soft, From Frozen, Topped With Cheese

Amount: 1.54 · Unit: g

Pretzels, Soft, Filled With Cheese

Amount: 1.54 · Unit: g

Pretzels, Soft, From School Lunch

Amount: 1.05 · Unit: g

Pretzels, Soft, Multigrain

Amount: 1.04 · Unit: g

Pretzels, Soft, Gluten Free

Amount: 2.15 · Unit: g

Pretzels, Soft, Gluten Free, Cinnamon Sugar Coated

Amount: 2.7 · Unit: g

Pretzels, Soft, Gluten Free, Coated Or Flavored

Amount: 3.44 · Unit: g

Multigrain Chips (Sun Chips)

Amount: 11.5 · Unit: g

Snack Mix, Plain (Chex Mix)

Amount: 3.24 · Unit: g

Bagel Chips

Amount: 6.05 · Unit: g

Cracker Chips

Amount: 11.5 · Unit: g

Pancakes, Nfs

Amount: 4.3 · Unit: g

Pancakes, Plain, Frozen

Amount: 1.55 · Unit: g

Pancakes, Fruit, Frozen

Amount: 1.48 · Unit: g

Pancakes, Chocolate, Frozen

Amount: 1.84 · Unit: g

Pancakes, Whole Grain, Frozen

Amount: 1.53 · Unit: g

Pancakes, Plain, Fast Food / Restaurant

Amount: 5.78 · Unit: g

Pancakes, Fruit, Fast Food / Restaurant

Amount: 4.54 · Unit: g

Pancakes, Chocolate, Fast Food / Restaurant

Amount: 6.22 · Unit: g

Pancakes, Whole Grain, Fast Food / Restaurant

Amount: 5.85 · Unit: g

Pancakes, School

Amount: 1.46 · Unit: g

Pancakes, Plain

Amount: 4.3 · Unit: g

Pancakes, Plain, Reduced Fat

Amount: 3.3 · Unit: g

Pancakes, Fruit

Amount: 3.36 · Unit: g

Pancakes, Pumpkin

Amount: 3.58 · Unit: g

Pancakes, Chocolate

Amount: 5.0 · Unit: g

Pancakes, Whole Grain

Amount: 4.33 · Unit: g

Pancakes, Whole Grain, Reduced Fat

Amount: 3.29 · Unit: g

Pancakes, Gluten Free

Amount: 2.38 · Unit: g

Waffle, Nfs

Amount: 5.29 · Unit: g

Waffle, Plain, Frozen

Amount: 5.29 · Unit: g

Waffle, Plain, Reduced Fat

Amount: 2.43 · Unit: g

Waffle, Fruit, Frozen

Amount: 5.03 · Unit: g

Waffle, Chocolate, Frozen

Amount: 5.39 · Unit: g

Waffle, Whole Grain, Frozen

Amount: 2.8 · Unit: g

Waffle, Whole Grain, Reduced Fat

Amount: 0.714 · Unit: g

Waffle, Whole Grain, Fruit, Frozen

Amount: 2.67 · Unit: g

Waffle, Plain, Fast Food / Restaurant

Amount: 10.3 · Unit: g

Waffle, Chocolate, Fast Food / Restaurant

Amount: 10.3 · Unit: g

Waffle, Fruit, Fast Food / Restaurant

Amount: 8.17 · Unit: g

Waffle, Whole Grain, Fast Food / Restaurant

Amount: 10.5 · Unit: g

Waffle, School

Amount: 0.714 · Unit: g

Waffle, Plain

Amount: 7.02 · Unit: g

Waffle, Fruit

Amount: 5.52 · Unit: g

Waffle, Chocolate

Amount: 7.56 · Unit: g

Waffle, Cinnamon

Amount: 7.0 · Unit: g

Waffle, Whole Grain

Amount: 7.11 · Unit: g

Waffle, Gluten Free

Amount: 4.46 · Unit: g

French Toast, Nfs

Amount: 3.75 · Unit: g

French Toast, Frozen

Amount: 1.02 · Unit: g

French Toast, Fast Food / Restaurant

Amount: 4.3 · Unit: g

French Toast, School

Amount: 1.02 · Unit: g

French Toast, Plain

Amount: 3.75 · Unit: g

French Toast, Whole Grain

Amount: 3.72 · Unit: g

French Toast, Gluten Free

Amount: 4.4 · Unit: g

French Toast Sticks

Amount: 3.31 · Unit: g

French Toast Sticks, Fast Food / Restaurant

Amount: 11.2 · Unit: g

French Toast Sticks, School

Amount: 1.02 · Unit: g

Crepe, Nfs

Amount: 4.11 · Unit: g

Crepe, Plain

Amount: 4.11 · Unit: g

Chinese Pancake

Amount: 0.117 · Unit: g

Dumpling, No Meat

Amount: 1.16 · Unit: g

Cake Made With Glutinous Rice

Amount: 0.379 · Unit: g

Idli

Amount: 0.09 · Unit: g

Dosa, Plain

Amount: 1.66 · Unit: g

Cake Made With Glutinous Rice And Dried Beans

Amount: 0.121 · Unit: g

Funnel Cake With Sugar

Amount: 6.44 · Unit: g

Funnel Cake With Sugar And Fruit

Amount: 6.22 · Unit: g

Pasta, Vegetable, Cooked

Amount: 0.012 · Unit: g

Noodles, Cooked

Amount: 0.578 · Unit: g

Noodles, Whole Grain, Cooked

Amount: 0.175 · Unit: g

Noodles, Chow Mein

Amount: 7.62 · Unit: g

Long Rice Noodles, Made From Mung Beans, Cooked

Amount: 0.002 · Unit: g

Rice Noodles, Cooked

Amount: 0.026 · Unit: g

Pasta, Cooked

Amount: 0.13 · Unit: g

Pasta, Whole Grain, Cooked

Amount: 0.175 · Unit: g

Pasta, Gluten Free

Amount: 0.259 · Unit: g

Cereal, Cooked, Nfs

Amount: 0.332 · Unit: g

Barley

Amount: 0.664 · Unit: g

Buckwheat Groats

Amount: 1.07 · Unit: g

Grits, Nfs

Amount: 0.462 · Unit: g

Grits, Regular Or Quick, Made With Water, Ns As To Fat

Amount: 0.462 · Unit: g

Grits, Regular Or Quick, Made With Water, No Added Fat

Amount: 0.049 · Unit: g

Grits, Regular Or Quick, Made With Water, Fat Added

Amount: 0.462 · Unit: g

Grits, With Cheese, Ns As To Fat

Amount: 1.21 · Unit: g

Grits, With Cheese, No Added Fat

Amount: 0.847 · Unit: g

Grits, With Cheese, Fat Added

Amount: 1.21 · Unit: g

Grits, Instant, Made With Water, No Added Fat

Amount: 0.075 · Unit: g

Grits, Instant, Made With Water, Fat Added

Amount: 0.72 · Unit: g

Grits, Instant, Made With Water, Ns As To Fat

Amount: 0.72 · Unit: g

Cornmeal Mush, Ns As To Fat

Amount: 0.473 · Unit: g

Cornmeal Mush, No Added Fat

Amount: 0.061 · Unit: g

Cornmeal Mush, Fat Added

Amount: 0.473 · Unit: g

Masa Harina, Cooked

Amount: 0.267 · Unit: g

Millet

Amount: 0.183 · Unit: g

Oatmeal, Fast Food, Plain

Amount: 0.75 · Unit: g

Oatmeal, Fast Food, Flavored

Amount: 0.687 · Unit: g

Oatmeal, Nfs

Amount: 0.735 · Unit: g

Oatmeal, Regular Or Quick, Made With Water, No Added Fat

Amount: 0.332 · Unit: g

Oatmeal, Regular Or Quick, Made With Water, Fat Added

Amount: 0.735 · Unit: g

Oatmeal, Regular Or Quick, Made With Milk, No Added Fat

Amount: 0.793 · Unit: g

Oatmeal, Regular Or Quick, Made With Milk, Fat Added

Amount: 1.19 · Unit: g

Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, No Added Fat

Amount: 1.12 · Unit: g

Oatmeal, Regular Or Quick, Made With Non-Dairy Milk, Fat Added

Amount: 1.51 · Unit: g

Oatmeal, Instant, Plain, Made With Water, No Added Fat

Amount: 0.44 · Unit: g

Oatmeal, Instant, Plain, Made With Water, Fat Added

Amount: 1.07 · Unit: g

Oatmeal, Instant, Plain, Made With Milk, No Added Fat

Amount: 0.811 · Unit: g

Oatmeal, Instant, Plain, Made With Milk, Fat Added

Amount: 1.43 · Unit: g

Oatmeal, Instant, Plain, Made With Non-Dairy Milk, No Added Fat

Amount: 1.07 · Unit: g

Oatmeal, Instant, Plain, Made With Non-Dairy Milk, Fat Added

Amount: 1.69 · Unit: g

Oatmeal, Instant, Maple Flavored, No Added Fat

Amount: 0.378 · Unit: g

Oatmeal, Instant, Maple Flavored, Fat Added

Amount: 0.957 · Unit: g

Oatmeal, Instant, Fruit Flavored, No Added Fat

Amount: 0.36 · Unit: g

Oatmeal, Instant, Fruit Flavored, Fat Added

Amount: 0.94 · Unit: g

Oatmeal, Reduced Sugar

Amount: 0.41 · Unit: g

Oatmeal, Multigrain

Amount: 0.101 · Unit: g

Quinoa, Ns As To Fat

Amount: 1.45 · Unit: g

Quinoa, No Added Fat

Amount: 0.526 · Unit: g

Quinoa, Fat Added

Amount: 1.45 · Unit: g

Rice, Cooked, Nfs

Amount: 0.087 · Unit: g

Rice, White, Cooked, Ns As To Fat

Amount: 0.087 · Unit: g

Rice, White, Cooked, Made With Oil

Amount: 1.29 · Unit: g

Rice, White, Cooked, Made With Butter

Amount: 0.567 · Unit: g

Rice, White, Cooked, Made With Margarine

Amount: 0.776 · Unit: g

Rice, White, Cooked, Fat Added, Ns As To Fat Type

Amount: 0.972 · Unit: g

Rice, White, Cooked, No Added Fat

Amount: 0.087 · Unit: g

Rice, Brown, Cooked, Ns As To Fat

Amount: 0.354 · Unit: g

Rice, Brown, Cooked, Fat Added, Made With Oil

Amount: 1.33 · Unit: g

Rice, Brown, Cooked, Made With Butter

Amount: 0.739 · Unit: g

Rice, Brown, Cooked, Made With Margarine

Amount: 0.909 · Unit: g

Rice, Brown, Cooked, Fat Added, Ns As To Fat Type

Amount: 1.07 · Unit: g

Rice, Brown, Cooked, No Added Fat

Amount: 0.354 · Unit: g

Cream Of Rice

Amount: 0.029 · Unit: g

Rice, Cooked, With Milk

Amount: 0.509 · Unit: g

Rice, Sweet, Cooked With Honey

Amount: 0.082 · Unit: g

Congee

Amount: 0.026 · Unit: g

Yellow Rice, Cooked, Ns As To Fat

Amount: 0.11 · Unit: g

Yellow Rice, Cooked, No Added Fat

Amount: 0.11 · Unit: g

Yellow Rice, Cooked, Fat Added

Amount: 1.07 · Unit: g

Rice, White, Cooked, Glutinous

Amount: 0.07 · Unit: g

Rice, Wild, 100%, Cooked, Ns As To Fat

Amount: 1.21 · Unit: g

Rice, Wild, 100%, Cooked, No Added Fat

Amount: 0.05 · Unit: g

Rice, Wild, 100%, Cooked, Fat Added

Amount: 1.21 · Unit: g

Rice, White And Wild, Cooked, No Added Fat

Amount: 0.043 · Unit: g

Rice, Brown And Wild, Cooked, No Added Fat

Amount: 0.326 · Unit: g

Rice, White And Wild, Cooked, Fat Added

Amount: 0.99 · Unit: g

Rice, White And Wild, Cooked, Ns As To Fat

Amount: 0.99 · Unit: g

Rice, Brown And Wild, Cooked, Fat Added

Amount: 1.33 · Unit: g

Rice, Brown And Wild, Cooked, Ns As To Fat

Amount: 1.18 · Unit: g

Rice, White, Cooked With Fat, Puerto Rican Style

Amount: 2.64 · Unit: g

Cream Of Wheat, Nfs

Amount: 0.448 · Unit: g

Cream Of Wheat, Regular Or Quick, Made With Water, No Added Fat

Amount: 0.028 · Unit: g

Cream Of Wheat, Regular Or Quick, Made With Water, Fat Added

Amount: 0.448 · Unit: g

Cream Of Wheat, Instant, Made With Water, No Added Fat

Amount: 0.028 · Unit: g

Cream Of Wheat, Instant, Made With Water, Fat Added

Amount: 0.523 · Unit: g

Bulgur, No Added Fat

Amount: 0.031 · Unit: g

Bulgur, Fat Added

Amount: 1.3 · Unit: g

Bulgur, Ns As To Fat

Amount: 0.031 · Unit: g

Couscous, Plain, Cooked

Amount: 0.022 · Unit: g

Whole Wheat Cereal, Cooked

Amount: 0.039 · Unit: g

Wheat Cereal, Chocolate Flavored, Cooked

Amount: 0.104 · Unit: g

Oat Bran Cereal, Cooked

Amount: 0.441 · Unit: g

Cereal, Ready-To-Eat, Nfs

Amount: 1.22 · Unit: g

Cereal, O'S, Flavored

Amount: 1.92 · Unit: g

Cereal, Crunch

Amount: 1.61 · Unit: g

Cereal, O'S, Plain

Amount: 1.87 · Unit: g

Cereal, Chocolate Puffs

Amount: 2.38 · Unit: g

Cereal, Cinnamon Toast

Amount: 5.72 · Unit: g

Cereal, Chocolate Crispy

Amount: 2.24 · Unit: g

Cereal, Corn Squares

Amount: 0.979 · Unit: g

Cereal, Corn Flakes, Plain

Amount: 0.351 · Unit: g

Cereal, Corn Puffs

Amount: 0.962 · Unit: g

Cereal, Rice Crispy, Plain

Amount: 0.395 · Unit: g

Cereal, Bran Flakes, Plain

Amount: 0.699 · Unit: g

Cereal, Shredded Wheat, Flavored

Amount: 0.069 · Unit: g

Cereal, Rice Crispy, Flavored

Amount: 0.266 · Unit: g

Cereal, Fruit Rings

Amount: 0.843 · Unit: g

Cereal, Fruit Crispy

Amount: 2.14 · Unit: g

Cereal, Granola

Amount: 6.74 · Unit: g

Cereal, Oat Bunches

Amount: 2.95 · Unit: g

Cereal, Corn Squares, Flavored

Amount: 1.5 · Unit: g

Cereal, O'S, Honey Nut

Amount: 1.92 · Unit: g

Cereal, Multigrain

Amount: 1.24 · Unit: g

Cereal, Oat Squares

Amount: 1.57 · Unit: g