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Choline, Total in USDA FoodData Central

Published per 100 g choline, total values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 7,912 published records.

Venison, Nfs

Amount: 107.0 · Unit: mg

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Venison, Steak

Amount: 112.0 · Unit: mg

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Venison/Deer Jerky

Amount: 123.0 · Unit: mg

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Venison Sausage

Amount: 79.6 · Unit: mg

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Moose

Amount: 114.0 · Unit: mg

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Bear

Amount: 121.0 · Unit: mg

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Caribou

Amount: 122.0 · Unit: mg

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Bison

Amount: 96.4 · Unit: mg

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Groundhog

Amount: 116.0 · Unit: mg

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Opossum

Amount: 116.0 · Unit: mg

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Squirrel

Amount: 122.0 · Unit: mg

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Beaver

Amount: 129.0 · Unit: mg

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Raccoon

Amount: 114.0 · Unit: mg

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Armadillo

Amount: 116.0 · Unit: mg

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Wild Pig

Amount: 116.0 · Unit: mg

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Ostrich

Amount: 65.2 · Unit: mg

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Chicken, Ns As To Part And Cooking Method, Ns As To Skin Eaten

Amount: 66.3 · Unit: mg

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Chicken, Ns As To Part And Cooking Method, Skin Eaten

Amount: 62.1 · Unit: mg

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Chicken, Ns As To Part And Cooking Method, Skin Not Eaten

Amount: 66.3 · Unit: mg

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Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Ns As To Skin Eaten

Amount: 74.0 · Unit: mg

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Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Eaten

Amount: 65.9 · Unit: mg

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Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Not Eaten

Amount: 74.0 · Unit: mg

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Chicken, Ns As To Part, Rotisserie, Ns As To Skin Eaten

Amount: 66.3 · Unit: mg

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Chicken, Ns As To Part, Rotisserie, Skin Eaten

Amount: 62.1 · Unit: mg

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Chicken, Ns As To Part, Rotisserie, Skin Not Eaten

Amount: 66.3 · Unit: mg

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Chicken, Ns As To Part, Stewed, Ns As To Skin Eaten

Amount: 70.3 · Unit: mg

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Chicken, Ns As To Part, Stewed, Skin Eaten

Amount: 62.7 · Unit: mg

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Chicken, Ns As To Part, Stewed, Skin Not Eaten

Amount: 70.3 · Unit: mg

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Chicken, Ns As To Part, Grilled Without Sauce, Ns As To Skin Eaten

Amount: 72.4 · Unit: mg

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Chicken, Ns As To Part, Grilled Without Sauce, Skin Eaten

Amount: 64.5 · Unit: mg

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Chicken, Ns As To Part, Grilled Without Sauce, Skin Not Eaten

Amount: 72.4 · Unit: mg

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Chicken, Ns As To Part, Grilled With Sauce, Ns As To Skin Eaten

Amount: 60.4 · Unit: mg

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Chicken, Ns As To Part, Grilled With Sauce, Skin Eaten

Amount: 53.9 · Unit: mg

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Chicken, Ns As To Part, Grilled With Sauce, Skin Not Eaten

Amount: 60.4 · Unit: mg

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Chicken, Ns As To Part, Sauteed, Skin Eaten

Amount: 64.5 · Unit: mg

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Chicken, Ns As To Part, Sauteed, Skin Not Eaten

Amount: 72.4 · Unit: mg

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Chicken, Ns As To Part, Fried, Coated, Skin / Coating Eaten

Amount: 78.0 · Unit: mg

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Chicken, Ns As To Part, Fried, Coated, Skin / Coating Not Eaten

Amount: 99.7 · Unit: mg

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Chicken, Ns As To Part, Baked, Coated, Skin / Coating Eaten

Amount: 78.0 · Unit: mg

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Chicken, Ns As To Part, Baked, Coated, Skin / Coating Not Eaten

Amount: 99.7 · Unit: mg

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Chicken Breast, Ns As To Cooking Method, Skin Eaten

Amount: 57.1 · Unit: mg

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Chicken Breast, Ns As To Cooking Method, Skin Not Eaten

Amount: 59.8 · Unit: mg

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Chicken Breast, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 64.5 · Unit: mg

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Chicken Breast, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 77.2 · Unit: mg

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Chicken Breast, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 57.1 · Unit: mg

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Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 59.8 · Unit: mg

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Chicken Breast, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 63.1 · Unit: mg

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Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 75.5 · Unit: mg

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Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Eaten, From Raw

Amount: 62.3 · Unit: mg

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Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Not Eaten, From Raw

Amount: 74.5 · Unit: mg

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Chicken Breast, Rotisserie, Skin Eaten

Amount: 57.1 · Unit: mg

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Chicken Breast, Rotisserie, Skin Not Eaten

Amount: 59.8 · Unit: mg

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Chicken Breast, Stewed, Skin Eaten

Amount: 60.7 · Unit: mg

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Chicken Breast, Stewed, Skin Not Eaten

Amount: 71.4 · Unit: mg

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Chicken Breast, Grilled Without Sauce, Skin Eaten

Amount: 63.2 · Unit: mg

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Chicken Breast, Grilled Without Sauce, Skin Not Eaten

Amount: 75.7 · Unit: mg

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Chicken Breast, Grilled With Sauce, Skin Eaten

Amount: 52.9 · Unit: mg

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Chicken Breast, Grilled With Sauce, Skin Not Eaten

Amount: 63.0 · Unit: mg

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Chicken Breast, Sauteed, Skin Eaten

Amount: 63.2 · Unit: mg

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Chicken Breast, Sauteed, Skin Not Eaten

Amount: 75.7 · Unit: mg

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Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 53.8 · Unit: mg

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Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 75.7 · Unit: mg

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Chicken Breast, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 63.7 · Unit: mg

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Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 51.9 · Unit: mg

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Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 75.7 · Unit: mg

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Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Fast Food / Restaurant

Amount: 65.1 · Unit: mg

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Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant

Amount: 78.9 · Unit: mg

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Chicken Breast, Baked, Coated, Skin / Coating Eaten

Amount: 59.1 · Unit: mg

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Chicken Breast, Baked, Coated, Skin / Coating Not Eaten

Amount: 75.7 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Ns As To Cooking Method, Skin Eaten

Amount: 67.1 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Ns As To Cooking Method, Skin Not Eaten

Amount: 72.8 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Baked Or Broiled, Skin Eaten

Amount: 67.3 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Baked Or Broiled, Skin Not Eaten

Amount: 70.8 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Rotisserie, Skin Eaten

Amount: 67.1 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Rotisserie, Skin Not Eaten

Amount: 72.8 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Stewed, Skin Eaten

Amount: 64.8 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Stewed, Skin Not Eaten

Amount: 69.2 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Grilled Without Sauce, Skin Eaten

Amount: 65.8 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Grilled Without Sauce, Skin Not Eaten

Amount: 69.2 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Grilled With Sauce, Skin Eaten

Amount: 55.0 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Grilled With Sauce, Skin Not Eaten

Amount: 57.8 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Sauteed, Skin Eaten

Amount: 65.8 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Sauteed, Skin Not Eaten

Amount: 69.2 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Fried, Coated, Skin / Coating Eaten

Amount: 56.0 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Fried, Coated, Skin / Coating Not Eaten

Amount: 69.4 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Baked, Coated, Skin / Coating Eaten

Amount: 61.4 · Unit: mg

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Chicken Leg, Drumstick And Thigh, Baked, Coated, Skin / Coating Not Eaten

Amount: 69.2 · Unit: mg

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Chicken Drumstick, Ns As To Cooking Method, Skin Eaten

Amount: 73.3 · Unit: mg

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Chicken Drumstick, Ns As To Cooking Method, Skin Not Eaten

Amount: 80.1 · Unit: mg

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Chicken Drumstick, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 67.4 · Unit: mg

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Chicken Drumstick, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 69.9 · Unit: mg

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Chicken Drumstick, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 73.3 · Unit: mg

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Chicken Drumstick, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 80.1 · Unit: mg

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Chicken Drumstick, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 65.8 · Unit: mg

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Chicken Drumstick, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 68.2 · Unit: mg

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Chicken Drumstick, Rotisserie, Skin Eaten

Amount: 73.3 · Unit: mg

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Chicken Drumstick, Rotisserie, Skin Not Eaten

Amount: 80.1 · Unit: mg

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Chicken Drumstick, Grilled Without Sauce, Skin Eaten

Amount: 65.9 · Unit: mg

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Chicken Drumstick, Grilled Without Sauce, Skin Not Eaten

Amount: 68.4 · Unit: mg

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Chicken Drumstick, Grilled With Sauce, Skin Eaten

Amount: 55.1 · Unit: mg

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Chicken Drumstick, Grilled With Sauce, Skin Not Eaten

Amount: 57.1 · Unit: mg

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Chicken Drumstick, Stewed, Skin Eaten

Amount: 67.8 · Unit: mg

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Chicken Drumstick, Stewed, Skin Not Eaten

Amount: 71.4 · Unit: mg

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Chicken Drumstick, Sauteed, Skin Eaten

Amount: 65.9 · Unit: mg

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Chicken Drumstick, Sauteed, Skin Not Eaten

Amount: 68.4 · Unit: mg

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Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 56.1 · Unit: mg

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Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 68.5 · Unit: mg

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Chicken Drumstick, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 57.9 · Unit: mg

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Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 53.9 · Unit: mg

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Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 68.4 · Unit: mg

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Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Fast Food / Restaurant

Amount: 56.5 · Unit: mg

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Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant

Amount: 67.8 · Unit: mg

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Chicken Drumstick, Baked, Coated, Skin / Coating Eaten

Amount: 61.5 · Unit: mg

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Chicken Drumstick, Baked, Coated, Skin / Coating Not Eaten

Amount: 68.4 · Unit: mg

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Chicken Thigh, Ns As To Cooking Method, Skin Eaten

Amount: 62.9 · Unit: mg

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Chicken Thigh, Ns As To Cooking Method, Skin Not Eaten

Amount: 68.0 · Unit: mg

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Chicken Thigh, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 67.2 · Unit: mg

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Chicken Thigh, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 71.4 · Unit: mg

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Chicken Thigh, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 62.9 · Unit: mg

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Chicken Thigh, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 68.0 · Unit: mg

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Chicken Thigh, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 65.6 · Unit: mg

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Chicken Thigh, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 69.7 · Unit: mg

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Chicken Thigh, Rotisserie, Skin Eaten

Amount: 62.9 · Unit: mg

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Chicken Thigh, Rotisserie, Skin Not Eaten

Amount: 68.0 · Unit: mg

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Chicken Thigh, Stewed, Skin Eaten

Amount: 62.8 · Unit: mg

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Chicken Thigh, Stewed, Skin Not Eaten

Amount: 67.8 · Unit: mg

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Chicken Thigh, Grilled Without Sauce, Skin Eaten

Amount: 65.7 · Unit: mg

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Chicken Thigh, Grilled Without Sauce, Skin Not Eaten

Amount: 69.8 · Unit: mg

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Chicken Thigh, Grilled With Sauce, Skin Eaten

Amount: 54.9 · Unit: mg

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Chicken Thigh, Grilled With Sauce, Skin Not Eaten

Amount: 58.3 · Unit: mg

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Chicken Thigh, Sauteed, Skin Eaten

Amount: 65.7 · Unit: mg

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Chicken Thigh, Sauteed, Skin Not Eaten

Amount: 69.8 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 55.9 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 69.9 · Unit: mg

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Chicken Thigh, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 59.0 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 53.8 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 69.8 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Fast Food

Amount: 70.4 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Fast Food

Amount: 96.6 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Restaurant

Amount: 70.4 · Unit: mg

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Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Restaurant

Amount: 96.6 · Unit: mg

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Chicken Thigh, Baked, Coated, Skin / Coating Eaten

Amount: 61.3 · Unit: mg

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Chicken Thigh, Baked, Coated, Skin / Coating Not Eaten

Amount: 69.8 · Unit: mg

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Chicken Wing, Ns As To Cooking Method

Amount: 58.2 · Unit: mg

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Chicken Wing, Baked, Broiled, Or Roasted, From Raw

Amount: 110.0 · Unit: mg

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Chicken Wing, Baked Or Broiled, From Pre-Cooked

Amount: 58.2 · Unit: mg

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Chicken Wing, Baked Or Broiled, From Fast Food / Restaurant

Amount: 108.0 · Unit: mg

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Chicken Wing, Rotisserie

Amount: 58.2 · Unit: mg

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Chicken Wing, Stewed

Amount: 50.9 · Unit: mg

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Chicken Wing, Grilled Without Sauce

Amount: 108.0 · Unit: mg

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Chicken Wing, Grilled With Sauce

Amount: 89.6 · Unit: mg

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Chicken Wing, Sauteed

Amount: 108.0 · Unit: mg

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Chicken Wing, Fried, Coated, From Raw

Amount: 89.6 · Unit: mg

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Chicken Wing, Fried, Coated, From Pre-Cooked

Amount: 85.8 · Unit: mg

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Chicken Wing, Fried, Coated, From Fast Food

Amount: 68.8 · Unit: mg

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Chicken Wing, Fried, Coated, From Restaurant

Amount: 68.8 · Unit: mg

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Chicken Wing, Baked, Coated

Amount: 99.5 · Unit: mg

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Chicken "Wings" With Hot Sauce, From Fast Food / Restaurant

Amount: 53.0 · Unit: mg

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Chicken "Wings" With Other Sauces Or Seasoning, From Fast Food / Restaurant

Amount: 53.6 · Unit: mg

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Chicken "Wings", Plain, From Fast Food / Restaurant

Amount: 68.8 · Unit: mg

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Chicken "Wings" With Hot Sauce, From Precooked

Amount: 44.6 · Unit: mg

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Chicken "Wings" With Other Sauces Or Seasoning, From Precooked

Amount: 45.2 · Unit: mg

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Chicken "Wings", Plain, From Precooked

Amount: 85.8 · Unit: mg

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Chicken "Wings" With Hot Sauce, From Other Sources

Amount: 50.5 · Unit: mg

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Chicken "Wings" With Other Sauces Or Seasoning, From Other Sources

Amount: 51.1 · Unit: mg

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Chicken "Wings", Plain, From Other Sources

Amount: 73.9 · Unit: mg

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Chicken "Wings", Boneless, With Hot Sauce, From Fast Food / Restaurant

Amount: 33.0 · Unit: mg

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Chicken "Wings", Boneless, With Hot Sauce, From Other Sources

Amount: 37.1 · Unit: mg

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Chicken, Back

Amount: 61.8 · Unit: mg

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Chicken, Neck Or Ribs

Amount: 48.9 · Unit: mg

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Chicken, Tail

Amount: 45.7 · Unit: mg

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Chicken Skin

Amount: 45.3 · Unit: mg

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Chicken Feet

Amount: 13.3 · Unit: mg

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Chicken, Canned, Meat Only

Amount: 73.8 · Unit: mg

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Chicken, Chicken Roll, Roasted

Amount: 66.1 · Unit: mg

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Chicken Patty, Breaded

Amount: 33.8 · Unit: mg

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Chicken Fillet, Breaded

Amount: 46.2 · Unit: mg

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Chicken Fillet, Grilled

Amount: 47.3 · Unit: mg

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Chicken, Ground

Amount: 77.5 · Unit: mg

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Chicken Nuggets, Nfs

Amount: 40.7 · Unit: mg

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Chicken Nuggets, From Fast Food

Amount: 40.7 · Unit: mg

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Chicken Nuggets, From Restaurant

Amount: 40.7 · Unit: mg

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Chicken Nuggets, From School Lunch

Amount: 44.9 · Unit: mg

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Chicken Nuggets, From Frozen

Amount: 35.4 · Unit: mg

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Chicken Nuggets, From Other Sources

Amount: 39.1 · Unit: mg

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Chicken Tenders Or Strips, Nfs

Amount: 43.7 · Unit: mg

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Chicken Tenders Or Strips, Breaded, From Fast Food

Amount: 43.7 · Unit: mg

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Chicken Tenders Or Strips, Breaded, From Restaurant

Amount: 45.2 · Unit: mg

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Chicken Tenders Or Strips, Breaded, From School Lunch

Amount: 44.9 · Unit: mg

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Chicken Tenders Or Strips, Breaded, From Frozen

Amount: 46.2 · Unit: mg

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Chicken Tenders Or Strips, Breaded, From Other Sources

Amount: 44.4 · Unit: mg

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Turkey, Nfs

Amount: 78.1 · Unit: mg

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Turkey, Light Meat, Skin Not Eaten

Amount: 78.1 · Unit: mg

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Turkey, Light Meat, Skin Eaten

Amount: 77.7 · Unit: mg

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Turkey, Light Meat, Breaded, Baked Or Fried, Skin Not Eaten

Amount: 72.0 · Unit: mg

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Turkey, Light Meat, Breaded, Baked Or Fried, Skin Eaten

Amount: 71.6 · Unit: mg

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Turkey, Light Meat, Roasted, Skin Not Eaten

Amount: 78.1 · Unit: mg

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Turkey, Light Meat, Roasted, Skin Eaten

Amount: 77.7 · Unit: mg

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Turkey, Dark Meat, Roasted, Skin Not Eaten

Amount: 93.1 · Unit: mg

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Turkey, Dark Meat, Roasted, Skin Eaten

Amount: 90.7 · Unit: mg

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Turkey, Light And Dark Meat, Roasted, Skin Not Eaten

Amount: 84.6 · Unit: mg

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Turkey, Light And Dark Meat, Roasted, Skin Eaten

Amount: 83.4 · Unit: mg

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Turkey, Light Or Dark Meat, Fried, Coated, Skin Not Eaten

Amount: 84.3 · Unit: mg

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Turkey, Light Or Dark Meat, Fried, Coated, Skin Eaten

Amount: 81.6 · Unit: mg

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Turkey, Light Or Dark Meat, Stewed, Skin Not Eaten

Amount: 82.9 · Unit: mg

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Turkey Light Or Dark Meat, Stewed, Skin Eaten

Amount: 58.5 · Unit: mg

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Turkey, Light Or Dark Meat, Smoked, Skin Eaten

Amount: 69.9 · Unit: mg

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Turkey, Light Or Dark Meat, Smoked, Skin Not Eaten

Amount: 82.3 · Unit: mg

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Turkey, Drumstick, Cooked, Skin Not Eaten

Amount: 98.6 · Unit: mg

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Turkey, Drumstick, Cooked, Skin Eaten

Amount: 70.2 · Unit: mg

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Turkey, Drumstick, Roasted, Skin Not Eaten

Amount: 98.6 · Unit: mg

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Turkey, Drumstick, Roasted, Skin Eaten

Amount: 76.0 · Unit: mg

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Turkey, Thigh, Cooked, Skin Eaten

Amount: 93.3 · Unit: mg

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Turkey, Thigh, Cooked, Skin Not Eaten

Amount: 93.1 · Unit: mg

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Turkey, Neck

Amount: 77.1 · Unit: mg

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Turkey, Wing, Cooked, Skin Not Eaten

Amount: 79.0 · Unit: mg

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Turkey, Wing, Cooked, Skin Eaten

Amount: 68.6 · Unit: mg

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Turkey, Tail

Amount: 77.0 · Unit: mg

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Turkey, Back

Amount: 70.2 · Unit: mg

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Turkey, Canned

Amount: 73.8 · Unit: mg

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Turkey, Ground

Amount: 78.0 · Unit: mg

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Turkey, Nuggets

Amount: 59.3 · Unit: mg

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Turkey Bacon, Cooked

Amount: 87.9 · Unit: mg

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Turkey Bacon, Reduced Sodium, Cooked

Amount: 56.9 · Unit: mg

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Duck, Cooked, Skin Eaten

Amount: 50.2 · Unit: mg

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Duck, Cooked, Skin Not Eaten

Amount: 64.7 · Unit: mg

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Duck, Roasted, Skin Eaten

Amount: 50.2 · Unit: mg

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Duck, Roasted, Skin Not Eaten

Amount: 64.7 · Unit: mg

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Duck, Peking

Amount: 15.3 · Unit: mg

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Goose, Wild, Roasted

Amount: 66.2 · Unit: mg

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Cornish Game Hen, Cooked, Skin Eaten

Amount: 56.0 · Unit: mg

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Cornish Game Hen, Cooked, Skin Not Eaten

Amount: 65.7 · Unit: mg

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Cornish Game Hen, Roasted, Skin Eaten

Amount: 56.0 · Unit: mg

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Cornish Game Hen, Roasted, Skin Not Eaten

Amount: 65.7 · Unit: mg

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Dove, Cooked, Ns As To Cooking Method

Amount: 63.3 · Unit: mg

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Dove, Fried

Amount: 63.7 · Unit: mg

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Quail, Cooked

Amount: 65.6 · Unit: mg

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Pheasant, Cooked

Amount: 85.4 · Unit: mg

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Baby Toddler Chicken

Amount: 43.2 · Unit: mg

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Baby Toddler Turkey

Amount: 39.8 · Unit: mg

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Liver, Beef

Amount: 415.0 · Unit: mg

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Liver, Chicken

Amount: 200.0 · Unit: mg

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Liver, Paste Or Pate

Amount: 229.0 · Unit: mg

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Heart

Amount: 227.0 · Unit: mg

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Kidney

Amount: 509.0 · Unit: mg

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Sweetbreads

Amount: 208.0 · Unit: mg

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Brains

Amount: 487.0 · Unit: mg

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Tongue

Amount: 154.0 · Unit: mg

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Tongue Pot Roast, Puerto Rican Style

Amount: 169.0 · Unit: mg

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Tripe

Amount: 203.0 · Unit: mg

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Chitterlings

Amount: 467.0 · Unit: mg

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Hog Maws

Amount: 307.0 · Unit: mg

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Gizzard

Amount: 104.0 · Unit: mg

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Hot Dog, Nfs

Amount: 31.9 · Unit: mg

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Hot Dog, Beef

Amount: 31.9 · Unit: mg

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Hot Dog, Meat And Poultry

Amount: 50.2 · Unit: mg

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Hot Dog, Reduced Fat

Amount: 58.6 · Unit: mg

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Hot Dog, Turkey

Amount: 48.4 · Unit: mg

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Beef Sausage

Amount: 38.3 · Unit: mg

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Beef Sausage With Cheese

Amount: 35.5 · Unit: mg

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Blood Sausage

Amount: 72.8 · Unit: mg

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Bratwurst

Amount: 94.0 · Unit: mg

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Bratwurst, With Cheese

Amount: 87.4 · Unit: mg

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Bologna

Amount: 59.3 · Unit: mg

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Bologna, Reduced Fat

Amount: 53.3 · Unit: mg

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Bologna, Reduced Sodium

Amount: 59.3 · Unit: mg

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Chorizo

Amount: 97.1 · Unit: mg

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Head Cheese

Amount: 104.0 · Unit: mg

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Knockwurst

Amount: 55.0 · Unit: mg

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Mortadella

Amount: 72.2 · Unit: mg

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Pastrami, Nfs

Amount: 81.6 · Unit: mg

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Pastrami, Made From Any Kind Of Meat, Reduced Fat

Amount: 43.9 · Unit: mg

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Pepperoni, Nfs

Amount: 51.2 · Unit: mg

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Pepperoni, Reduced Fat

Amount: 72.6 · Unit: mg

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Pepperoni, Reduced Sodium

Amount: 51.2 · Unit: mg

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Polish Sausage

Amount: 41.8 · Unit: mg

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Italian Sausage

Amount: 70.4 · Unit: mg

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Sausage, Nfs

Amount: 62.3 · Unit: mg

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Pork Sausage

Amount: 62.3 · Unit: mg

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Pork Sausage, Reduced Fat

Amount: 70.3 · Unit: mg

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Pork Sausage, Reduced Sodium

Amount: 45.6 · Unit: mg

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Pork And Beef Sausage

Amount: 50.3 · Unit: mg

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Salami, Nfs

Amount: 72.6 · Unit: mg

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Salami, Made From Any Type Of Meat, Reduced Fat

Amount: 53.1 · Unit: mg

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Salami, Made From Any Type Of Meat, Reduced Sodium

Amount: 72.6 · Unit: mg

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Scrapple, Cooked

Amount: 73.2 · Unit: mg

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Thuringer

Amount: 78.9 · Unit: mg

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Turkey Or Chicken Sausage

Amount: 70.1 · Unit: mg

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Turkey Or Chicken Sausage, Reduced Sodium

Amount: 45.2 · Unit: mg

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Turkey Or Chicken And Pork Sausage

Amount: 79.9 · Unit: mg

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Vienna Sausage, Canned

Amount: 43.7 · Unit: mg

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Pickled Sausage

Amount: 69.8 · Unit: mg

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Luncheon Meat, Nfs

Amount: 62.4 · Unit: mg

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Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 62.4 · Unit: mg

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Ham, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 62.4 · Unit: mg

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Chicken, Prepackaged Or Deli, Luncheon Meat

Amount: 44.2 · Unit: mg

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Chicken, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 44.2 · Unit: mg

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Ham Luncheon Meat, Loaf Type

Amount: 74.2 · Unit: mg

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Spam

Amount: 68.5 · Unit: mg

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Spam, Reduced Sodium

Amount: 61.2 · Unit: mg

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Liverwurst

Amount: 256.0 · Unit: mg

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Luncheon Meat, Loaf Type

Amount: 31.7 · Unit: mg

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Turkey, Prepackaged Or Deli, Luncheon Meat

Amount: 30.1 · Unit: mg

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Turkey, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 30.1 · Unit: mg

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Turkey Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 30.1 · Unit: mg

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Beef, Prepackaged Or Deli, Luncheon Meat

Amount: 43.9 · Unit: mg

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Beef, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 43.9 · Unit: mg

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Meat Spread Or Potted Meat, Nfs

Amount: 62.3 · Unit: mg

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Chicken Salad Spread

Amount: 49.6 · Unit: mg

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Ham Salad Spread

Amount: 69.0 · Unit: mg

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Fish, Raw

Amount: 59.4 · Unit: mg

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Fish, Nfs

Amount: 69.4 · Unit: mg

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Fish, Ns As To Type, Baked Or Broiled

Amount: 82.9 · Unit: mg

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Fish, Ns As To Type, Baked Or Broiled, Coated

Amount: 74.6 · Unit: mg

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Fish, Ns As To Type, Fried

Amount: 57.4 · Unit: mg

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Fish, Ns As To Type, Steamed

Amount: 83.9 · Unit: mg

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Fish, Canned

Amount: 85.0 · Unit: mg

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Fish, Smoked

Amount: 92.3 · Unit: mg

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Fish, Stick

Amount: 42.8 · Unit: mg

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Fish, Anchovy

Amount: 85.0 · Unit: mg

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Fish, Carp

Amount: 73.0 · Unit: mg

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Fish, Catfish, Nfs

Amount: 56.3 · Unit: mg

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Fish, Catfish, Baked Or Broiled

Amount: 81.1 · Unit: mg

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Fish, Catfish, Grilled

Amount: 82.6 · Unit: mg

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Fish, Catfish, Baked Or Broiled, Coated

Amount: 73.0 · Unit: mg

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Fish, Catfish, Fried

Amount: 56.3 · Unit: mg

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Fish, Catfish, Steamed

Amount: 82.1 · Unit: mg

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Fish, Cod, Nfs

Amount: 56.3 · Unit: mg

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Fish, Cod, Baked Or Broiled

Amount: 81.1 · Unit: mg

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Fish, Cod, Grilled

Amount: 82.6 · Unit: mg

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Fish, Cod, Baked Or Broiled, Coated

Amount: 73.0 · Unit: mg

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Fish, Cod, Fried

Amount: 56.3 · Unit: mg

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Fish, Cod, Steamed

Amount: 82.1 · Unit: mg

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Fish, Croaker

Amount: 75.1 · Unit: mg

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Fish, Eel

Amount: 73.0 · Unit: mg

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Fish, Flounder, Nfs

Amount: 81.1 · Unit: mg

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Fish, Flounder, Baked Or Broiled

Amount: 81.1 · Unit: mg

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Fish, Flounder, Grilled

Amount: 82.6 · Unit: mg

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Fish, Flounder, Baked Or Broiled, Coated

Amount: 73.0 · Unit: mg

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Fish, Flounder, Fried

Amount: 56.3 · Unit: mg

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Fish, Flounder, Steamed

Amount: 82.1 · Unit: mg

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Fish, Haddock, Nfs

Amount: 56.3 · Unit: mg

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Fish, Haddock, Baked Or Broiled

Amount: 81.1 · Unit: mg

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Fish, Haddock, Grilled

Amount: 82.6 · Unit: mg

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Fish, Haddock, Baked Or Broiled, Coated

Amount: 73.0 · Unit: mg

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Fish, Haddock, Fried

Amount: 56.3 · Unit: mg

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Fish, Haddock, Steamed

Amount: 82.1 · Unit: mg

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Fish, Halibut

Amount: 69.7 · Unit: mg

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Fish, Herring

Amount: 73.0 · Unit: mg

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Fish, Pickled

Amount: 104.0 · Unit: mg

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Fish, Mackerel, Nfs

Amount: 83.5 · Unit: mg

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Fish, Mackerel, Baked Or Broiled

Amount: 83.5 · Unit: mg

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Fish, Mackerel, Grilled

Amount: 85.0 · Unit: mg

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Fish, Mackerel, Baked Or Broiled, Coated

Amount: 75.0 · Unit: mg

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Fish, Mackerel, Fried

Amount: 57.7 · Unit: mg

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Fish, Mackerel, Canned

Amount: 85.0 · Unit: mg

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Fish, Mullet

Amount: 78.5 · Unit: mg

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Fish, Perch, Nfs

Amount: 56.3 · Unit: mg

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Fish, Perch, Baked Or Broiled

Amount: 81.1 · Unit: mg

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Fish, Perch, Grilled

Amount: 82.6 · Unit: mg

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Fish, Perch, Baked Or Broiled, Coated

Amount: 73.0 · Unit: mg

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Fish, Perch, Fried

Amount: 56.3 · Unit: mg

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Fish, Perch, Steamed

Amount: 82.1 · Unit: mg

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Fish, Pike

Amount: 73.0 · Unit: mg

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Fish, Pompano, Nfs

Amount: 64.4 · Unit: mg

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Fish, Pompano, Baked Or Broiled

Amount: 64.4 · Unit: mg

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Fish, Pompano, Grilled

Amount: 65.5 · Unit: mg

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Fish, Pompano, Baked Or Broiled, Coated

Amount: 58.9 · Unit: mg

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Fish, Pompano, Fried

Amount: 46.0 · Unit: mg

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Fish, Pompano, Steamed

Amount: 65.1 · Unit: mg

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Fish, Snapper

Amount: 73.0 · Unit: mg

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Fish, Salmon, Raw

Amount: 82.5 · Unit: mg

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Fish, Salmon, Nfs

Amount: 103.0 · Unit: mg

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Fish, Salmon, Baked Or Broiled

Amount: 103.0 · Unit: mg

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Fish, Salmon, Grilled

Amount: 105.0 · Unit: mg

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Fish, Salmon, Baked Or Broiled, Coated

Amount: 91.3 · Unit: mg

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Fish, Salmon, Fried

Amount: 69.5 · Unit: mg

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Fish, Salmon, Steamed

Amount: 104.0 · Unit: mg

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Fish, Salmon, Canned

Amount: 88.0 · Unit: mg

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Fish, Salmon, Smoked

Amount: 89.0 · Unit: mg

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Fish, Sardines, Canned

Amount: 75.0 · Unit: mg

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Fish, Bass, Nfs

Amount: 75.9 · Unit: mg

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Fish, Bass, Baked Or Broiled

Amount: 75.9 · Unit: mg

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Fish, Bass, Grilled

Amount: 77.3 · Unit: mg

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Fish, Bass, Baked Or Broiled, Coated

Amount: 68.6 · Unit: mg

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Fish, Bass, Fried

Amount: 53.1 · Unit: mg

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Fish, Bass, Steamed

Amount: 76.8 · Unit: mg

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Fish, Shark

Amount: 73.0 · Unit: mg

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Fish, Swordfish

Amount: 73.0 · Unit: mg

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Fish, Trout, Nfs

Amount: 56.3 · Unit: mg

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Fish, Trout, Baked Or Broiled

Amount: 81.1 · Unit: mg

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Fish, Trout, Grilled

Amount: 82.6 · Unit: mg

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Fish, Trout, Baked Or Broiled, Coated

Amount: 73.0 · Unit: mg

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Fish, Trout, Fried

Amount: 56.3 · Unit: mg

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Fish, Trout, Steamed

Amount: 82.1 · Unit: mg

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Fish, Tuna, Raw

Amount: 65.0 · Unit: mg

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Fish, Tuna, Nfs

Amount: 29.3 · Unit: mg

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Fish, Tuna, Cooked

Amount: 81.1 · Unit: mg

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Fish, Tuna, Canned

Amount: 29.3 · Unit: mg

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Fish, Whiting, Nfs

Amount: 56.3 · Unit: mg

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Fish, Whiting, Baked Or Broiled

Amount: 81.1 · Unit: mg

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Fish, Whiting, Grilled

Amount: 82.6 · Unit: mg

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Fish, Whiting, Baked Or Broiled, Coated

Amount: 73.0 · Unit: mg

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Fish, Whiting, Fried

Amount: 56.3 · Unit: mg

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Fish, Whiting, Steamed

Amount: 82.1 · Unit: mg

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Fish, Tilapia, Nfs

Amount: 53.2 · Unit: mg

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Fish, Tilapia, Baked Or Broiled

Amount: 53.2 · Unit: mg

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Fish, Tilapia, Grilled

Amount: 54.1 · Unit: mg

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Fish, Tilapia, Baked Or Broiled, Coated

Amount: 49.5 · Unit: mg

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Fish, Tilapia, Fried

Amount: 39.1 · Unit: mg

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Fish, Tilapia, Steamed

Amount: 53.7 · Unit: mg

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Fish, White, Mixed Species, Nfs

Amount: 67.2 · Unit: mg

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Fish, White, Mixed Species, Baked Or Broiled

Amount: 67.2 · Unit: mg

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Fish, White, Mixed Species, Baked Or Broiled, Coated

Amount: 61.4 · Unit: mg

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Fish, White, Mixed Species, Fried

Amount: 47.8 · Unit: mg

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Fish, White, Mixed Species, Steamed

Amount: 67.9 · Unit: mg

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Fish, White, Mixed Species, Grilled

Amount: 68.3 · Unit: mg

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Frog Legs

Amount: 56.3 · Unit: mg

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Octopus

Amount: 56.3 · Unit: mg

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Caviar

Amount: 491.0 · Unit: mg

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Calamari, Cooked

Amount: 81.1 · Unit: mg

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Calamari, Fried

Amount: 56.3 · Unit: mg

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Turtle

Amount: 80.7 · Unit: mg

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Shellfish, Nfs

Amount: 90.5 · Unit: mg

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Abalone

Amount: 80.7 · Unit: mg

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Clams, Raw

Amount: 65.0 · Unit: mg

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Clams, Nfs

Amount: 71.2 · Unit: mg

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Clams, Baked Or Broiled

Amount: 81.1 · Unit: mg

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Clams, Fried

Amount: 56.3 · Unit: mg

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Clams, Steamed Or Boiled

Amount: 82.3 · Unit: mg

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Clams, Canned

Amount: 81.2 · Unit: mg

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Crab

Amount: 80.9 · Unit: mg

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Crab, Canned

Amount: 80.9 · Unit: mg

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Crab, Soft Shell

Amount: 68.3 · Unit: mg

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Crayfish, Fried

Amount: 68.3 · Unit: mg

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Crayfish, Cooked

Amount: 102.0 · Unit: mg

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Lobster

Amount: 89.0 · Unit: mg

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Mussels

Amount: 82.3 · Unit: mg

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Oysters, Raw

Amount: 65.0 · Unit: mg

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Oysters, Baked Or Broiled

Amount: 81.1 · Unit: mg

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Oysters, Steamed

Amount: 82.3 · Unit: mg

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Oysters, Fried

Amount: 56.3 · Unit: mg

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Oysters, Canned

Amount: 88.0 · Unit: mg

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Scallops, Baked Or Broiled

Amount: 81.1 · Unit: mg

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Scallops, Grilled

Amount: 82.6 · Unit: mg

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Scallops, Steamed Or Boiled

Amount: 82.1 · Unit: mg

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Scallops, Fried

Amount: 56.3 · Unit: mg

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Shrimp, Nfs

Amount: 90.5 · Unit: mg

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Shrimp, Baked Or Broiled

Amount: 101.0 · Unit: mg

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Shrimp, Grilled

Amount: 103.0 · Unit: mg

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Shrimp, Steamed Or Boiled

Amount: 102.0 · Unit: mg

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Shrimp, Fried

Amount: 68.3 · Unit: mg

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Shrimp, Baked Or Broiled, Coated

Amount: 89.7 · Unit: mg

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Shrimp, Dried

Amount: 202.0 · Unit: mg

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Shrimp, Canned

Amount: 80.9 · Unit: mg

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Escargot

Amount: 80.7 · Unit: mg

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Barbecue Meat, Nfs

Amount: 72.7 · Unit: mg

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Beef With Tomato-Based Sauce

Amount: 84.0 · Unit: mg

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Beef Burgundy

Amount: 70.6 · Unit: mg

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Guisada, Beef

Amount: 36.7 · Unit: mg

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Chili, Nfs

Amount: 34.3 · Unit: mg

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Chili With Meat, From Restaurant

Amount: 41.2 · Unit: mg

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Chili With Meat And Beans

Amount: 34.3 · Unit: mg

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Chili With Meat, Canned

Amount: 30.1 · Unit: mg

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Chili With Meat

Amount: 45.0 · Unit: mg

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Sloppy Joe, No Bun

Amount: 41.9 · Unit: mg

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Beef With Gravy

Amount: 82.4 · Unit: mg

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Salisbury Steak With Gravy

Amount: 15.0 · Unit: mg

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Beef With Cream Or White Sauce

Amount: 86.5 · Unit: mg

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Beef Stroganoff

Amount: 41.4 · Unit: mg

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Creamed Chipped Or Dried Beef

Amount: 15.2 · Unit: mg

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Swedish Meatballs With Cream Or White Sauce

Amount: 52.3 · Unit: mg

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Beef With Mushroom Sauce

Amount: 84.6 · Unit: mg

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Beef With Soy-Based Sauce

Amount: 59.9 · Unit: mg

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Steak Teriyaki

Amount: 110.0 · Unit: mg

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Beef Curry

Amount: 29.5 · Unit: mg

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Beef Curry With Rice

Amount: 18.5 · Unit: mg

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Barbecue Beef, With Sauce

Amount: 70.3 · Unit: mg

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Barbecue Beef, No Sauce

Amount: 97.4 · Unit: mg

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Beef With Sweet And Sour Sauce

Amount: 36.5 · Unit: mg

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Stewed Seasoned Ground Beef, Mexican Style

Amount: 42.6 · Unit: mg

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Steak Tartare

Amount: 134.0 · Unit: mg

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Meatballs, Puerto Rican Style

Amount: 57.2 · Unit: mg

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Stewed Seasoned Ground Beef, Puerto Rican Style

Amount: 44.0 · Unit: mg

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Stewed Dried Beef, Puerto Rican Style

Amount: 4.6 · Unit: mg

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Ham Or Pork With Gravy

Amount: 69.6 · Unit: mg

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Barbecue Pork, With Sauce

Amount: 73.5 · Unit: mg

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Barbecue Pork, No Sauce

Amount: 102.0 · Unit: mg

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Sweet And Sour Pork

Amount: 32.4 · Unit: mg

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Ham Stroganoff

Amount: 35.9 · Unit: mg

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Ham Or Pork With Mushroom Sauce

Amount: 71.8 · Unit: mg

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Ham Or Pork With Tomato-Based Sauce

Amount: 71.2 · Unit: mg

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Sausage With Tomato-Based Sauce

Amount: 46.1 · Unit: mg

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Sausage Gravy

Amount: 26.4 · Unit: mg

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Guisada, Pork

Amount: 43.1 · Unit: mg

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Pork Or Ham With Soy-Based Sauce

Amount: 51.1 · Unit: mg

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Chili Hot Dog, No Bun

Amount: 30.9 · Unit: mg

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Frankfurters Or Hot Dogs With Tomato-Based Sauce

Amount: 25.2 · Unit: mg

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Pork With Chili And Tomatoes

Amount: 43.1 · Unit: mg

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Stewed Pork, Puerto Rican Style

Amount: 45.6 · Unit: mg

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